How to stew mackerel. Mackerel stewed with carrots and onions

Stewed mackerel is quite a healthy and tasty dish, plus it’s also easy to prepare. You won’t need any rare ingredients; any fresh vegetables will suffice. When stewing, the fish is well soaked in vegetable juices and their aromas, which makes it delicious. As a side dish for stewed mackerel with vegetables, you can serve boiled potatoes or mashed potatoes, as well as boiled rice. And just with a piece of fresh bread - this dish will be a real delight.

You will need:

a pair of fish (mackerel);
2 onions;
1 carrot;
4-5 pcs. fresh tomatoes;
1 bell pepper;
1 small zucchini;
a bunch of greens (dill, parsley);
paprika, sugar, pepper and salt - to taste;
vegetable oil - for frying;
aromatic herbs - basil, thyme and oregano.

How to cook:

First, clean and prepare all your vegetables. Grate the carrots on a coarse grater, finely chop the onion, cut the bell pepper into pieces, and cut the zucchini into cubes.
Pour boiling water over the tomatoes, then remove the skins from them, and turn them into puree using a blender.
Fry the onions in a frying pan in vegetable oil along with carrots. Then add the chopped zucchini and bell pepper to them.
Next, pour the previously made tomato puree over the vegetables. Plus salt everything, add sugar, paprika, pepper and add aromatic herbs. Simmer it all for about 12 minutes under the lid.
Then add chopped herbs to the vegetables. Simmer for a couple more minutes and remove from heat.
Now let's take care of the fish. Clean it, cut off the head and fins, and then cut the mackerel into fillets, which then cut into portions.
Next, place the chopped fish meat on top of the vegetables stewed above in the frying pan, drowning it slightly in them.
Cover the pan with a lid and return to low heat. Simmer the fish with vegetables for about 25 minutes.

You can serve this wonderful dish with fresh herbs, boiled rice or potatoes.

Mackerel is a fairly fatty fish. To prevent fish oil from spoiling the taste of mackerel, it is ideal to stew it together with vegetables, carrots and onions, topped with sour cream. It will take about an hour to cook mackerel stewed with carrots and onions in a frying pan.

Ingredients:

2 large carcasses of fresh frozen mackerel
2 onions and carrots
ground black pepper
0.5 cups sour cream
1 tbsp. spoon of vegetable oil

Stewed mackerel in a frying pan

Thaw frozen fish for about 15 minutes. In a slightly frozen state, it is easier to clean and cut.

While the fish is defrosting, prepare the onions and carrots. Peel, wash and dry the vegetables. Grate the carrots on a coarse grater, cut the onions into cubes or half rings, as you like.

Wash the mackerel, cut off the heads, fins, and tails. Remove the insides of the fish by making an incision on the belly and rinse again. Cut the fish into pieces 2-2.5 cm thick. Salt the fish pieces and sprinkle with pepper.

Fry the chopped onion and carrots in a frying pan for 1-2 minutes with the addition of oil. Then place the mackerel pieces on the bed of vegetables. Pour sour cream over mackerel with carrots and onions, stir lightly.

Cover the pan with a lid and simmer the mackerel with carrots and onions over low heat for 15 minutes.

Serve mackerel stewed in a frying pan with carrots, onions and sour cream, with a side dish of potatoes and rice. Fish with vegetables can be a separate dish.

Mackerel stuffed with cheese and egg is tasty and easy to prepare. her recipe.

Smoke, fry, bake and stew. Stewed mackerel with vegetables is a simple but delicious dish. Today's site website will show you how to prepare mackerel stewed with vegetables. Let's write down the recipe!

Mackerel stewed with vegetables: step-by-step recipe

Products for cooking:

Mackerel - 1 pc.
Onions - 2 pcs.
Large carrots - 1 pc.
Tomato paste - 2 tbsp. l.
Black pepper (ground) - a pinch
Allspice - several pieces
Herbs for fish - a pinch
Vegetable oil - for frying
Dill

1. Cut the mackerel. To do this, cut off the fins and head, throw away the insides, cutting the abdomen. Be sure to remove and throw away the black film inside the abdomen. Then wash the mackerel carcass with cold water and cut into pieces.

2. Salt each piece of fish to taste, rubbing the salt a little with your finger, piece by piece. Place the chopped mackerel pieces in a bowl, sprinkle them with fish spices, and mix.

3. Cut the peeled onion into quarters. Cut the onion quarters crosswise.

4. Peel the carrots, wash them, and then cut them into thin cubes.

5. Sauté the onion in vegetable (sunflower) oil.

6. Pour chopped carrots into the sautéed onions. Sauté the vegetables together until the carrots are soft.

7. You can stew mackerel in a cast iron pot or in a deep frying pan under a lid. Pour a little vegetable oil into the bowl in which the fish will be stewed, and place some of the sautéed vegetables. On a vegetable bed we place pieces of mackerel that we have had time to marinate in spices.

8. Cover the top of the mackerel with the remaining sautéed vegetables.

9. Cover the cast iron or frying pan with mackerel with a lid. Simmer the mackerel with vegetables over low heat for 10 minutes.

10. Then add tomato paste to the fish and vegetables. Simmer for another 10-15 minutes.

Mackerel stewed with vegetables can be served with boiled potatoes or rice. Sprinkle the dish with dill herbs on top.

Have you already tried cooking stewed mackerel with vegetables? Share in the comments!

How to cook stewed mackerel

Before preparing the stewed mackerel, it will need to be thawed and fried. To do this, take a medium-sized fish and defrost it in the refrigerator - you should not defrost the fish in the air, it will become weathered so quickly.

Thawed mackerel needs to be gutted - cut off the head and clean the belly well. After cleaning, it should be washed well in running water and cut into portions. Place the fish pieces in a deep bowl, lightly salt and pepper, stir and leave for a few minutes.

Peel the potatoes, wash and chop into thin pieces - no thicker than 0.5 centimeters. We leave the potatoes in cold water for 10 minutes so that all the excess starch comes out of them and does not darken while the fish is cooked.

Stewed mackerel will be even more tender and juicy if it is fried in vegetable oil, so pour a small amount of vegetable oil into a frying pan and lightly fry the fish pieces on all sides.

Place the fish in a separate large frying pan - it is best to take one with a thick bottom and high sides, and fry all the vegetables in order. It is very important not to drain the vegetable oil in which the fish was fried - this will give the finished dish a brighter aroma and taste of mackerel.

Cut the carrots into thin rings and lightly fry until a tender pinkish crust appears.

Place the carrots on top of the fish.

You don’t have to fry the green onions; just chop them finely and sprinkle them over the mackerel and carrots.

Cut ripe tomatoes into slices or cubes - about 2x2 centimeters and fry in well-heated oil.

Do not remove the skins from the tomatoes before frying, otherwise they will turn into puree in the pan. We transfer the fried tomatoes to a separate flat plate, where they can be carefully peeled off. After that, transfer them to fish and vegetables. The pan with fish can be placed on medium heat and covered with a lid.

The potatoes will need to be boiled in salted water - pour boiling water over them and cook until almost done. During this time, the mackerel stewed in oil will become softer and you can add a glass of water and sour cream.

Transfer the carefully boiled potatoes into the frying pan with the fish, add fresh herbs and simmer over low heat for about 5 minutes.

You can cook the potatoes at the same time as the fish, but then you will need to add the fried tomatoes at the very end of cooking, as the acid may cause the potatoes to remain hard.

Mackerel stewed in a frying pan with vegetables takes about half an hour to prepare, so you still have time to prepare something tasty for dessert. Serve the delicious fish to the table with fresh herbs. Bon appetit!

Note to the owner:

If the whites do not whip together well, add a few drops of citric acid or a pinch of salt.

Date: 2015-11-13

The average housewife knows very few mackerel dishes, so I decided to increase the number of mackerel recipes on my website. On the Home Kitchen website you can already learn how to cook. And now I present to you.

Mackerel - 4 pcs. (1600 g)
Onions – 170 g
Carrots – 170 g
Tomato paste – 2 tbsp. l.
Vegetable oil
Ground black pepper
Coriander
Water – 600 ml
Juice of half a lemon

So, it prepares relatively quickly, about 30-40 minutes, along with all the preparation of the products. First, we cut the fish, remove the tail, intestines and head, and cut into portions. I do not recommend cutting the pieces too small, as the mackerel may fall apart during cooking. The fish I had were not very large, so I cut each one into 4 pieces.

All mackerel must be salted, peppered and sprinkled with lemon juice. Mix. Leave to marinate. It is not necessary to put it in the refrigerator, since it will marinate for only a short time, just as long as we prepare the rest of the ingredients. By the way, lemon is an essential ingredient in sea fish dishes; it makes the fish tastier.

While the mackerel is marinating, we will prepare the vegetables. Cut the onion into half rings, and grate the carrots on a coarse grater. Fry the vegetables a little in vegetable oil. Then add tomato and water (600 ml). There is no need to salt, as we salted the fish. As you understand, you can cut vegetables as you like, into cubes, into cubes - the taste of the dish will not change.

When the vegetables boil, add the mackerel.

You can mix it. And that's it, we're ready mackerel stewed with onions and carrots, it should simmer for 20 minutes over low heat. It is not necessary to cover with a lid; the fish will be cooked just like that. It seems to me that if you cover it with a lid, then the mackerel may fall apart. In general, I have always cooked without a lid.

There is no need to add salt or add any spices. in a frying pan and it turns out delicious. Although, of course, everyone has their own taste.

By the way, it is better to eat stewed mackerel with onions and carrots chilled. And I also advise everyone to try it, prepared at home. I hope you enjoy this recipe. Bon appetit!

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Everyone in our family loves fish very much. Sea fish is especially popular because it has fewer bones than river fish. Mackerel fried in a frying pan or in the oven is cooked and always turns out tender and tasty. I buy fresh frozen mackerel. Today I will fry it in a frying pan with onions and carrots. The cooking method is the simplest, and the deliciousness is extraordinary!

In this article:

Mackerel fried in a frying pan with onions and carrots - step-by-step recipe with photos

I will fry the fish in small pieces. If you want large pieces of half a fish, then watch the video below.

I clean the fish from scales and entrails. I cut off all the fins and tail and wash it well. I cut it into large pieces of 5-6 cm. I coat the pieces with a mixture of salt, pepper and spices. Set aside and let it salt.

Next, I peel my onions and carrots. I cut the onion into half rings and grate the carrots on a coarse grater. I put a deep frying pan on the stove - a saucepan. I pour vegetable oil into it. When the oil is hot enough, pour the onions and carrots into the pan. I sauté a little, stirring constantly. Place fish pieces on the vegetables and cover with a lid for 5-7 minutes. Let it simmer over low heat.

I peel two cloves of garlic. Then I open the lid and add garlic squeezed through a press and a tablespoon of tomato paste. I mix very carefully so that the paste is distributed evenly throughout the fish.

You can add a little water, but I don't. The mackerel itself, the fish is fatty and juicy, and there are enough vegetables so that you don’t need to add water.

I close the lid and leave to simmer on the lowest heat for another 15 minutes. During this time, you can boil rice or mash potatoes as a side dish.

Our fish is ready! The mackerel turns out tender and simply melts in your mouth. Serve with a side dish of mashed potatoes, pasta or rice, sprinkled with herbs. Bon appetit!

Whole mackerel fried in a frying pan - video recipe

Write in the comments if you liked my recipe and what you would like to add to it?

Thank you to everyone who is with me today!

Frozen mackerel must be thawed. It's better to do it slowly. Can be defrosted in the refrigerator.

This fish is easy to work with when it is not yet thawed to the inside. It is simply cut crosswise into pieces of equal size. And the frozen insides are simply squeezed out with your finger. Next, the fish must be washed and cut into halves along the ridge. Another correct action is to remove the ridge and fins.

It is necessary to prepare a large onion, peel it and cut it into large strips.

Pour a couple of tablespoons of vegetable oil into a deep small bowl (Teflon saucepan) and place a layer of onion.

Place a layer of mackerel on top of the onion. Place the onion on top again.

Place the last layer of fish.

Place the remaining onion on top of it and sprinkle generously with vegetable seasoning that contains salt. There is no need to salt anything separately. But ground black pepper in a small amount will improve the taste of fish.

Pour half a glass of boiling water into the pan, put a couple of bay leaves and put the mackerel on low heat. The fish cooks quickly. This means that we determine the readiness of this dish by the onion. It should be soft. Mackerel and onions will give their juices to an excellent gravy that goes well with boiled rice or potatoes. There are people who like to serve fish with boiled millet. It's delicious too.

We serve the dish to the table. Let's decorate it with greenery. Fish and rice go great with homemade pickles. Soy sauce is served separately. Marine, fatty fish are rich in omega acids. Consuming this product at least twice a week will significantly improve your health.

Stewed mackerel is a quick and affordable option for preparing fish. No need to bother with the oven, we will do all the cooking options for this delicious fish in a frying pan. I offer you a recipe for stewed mackerel in sour cream, an option for cooking fish with onions and carrots, as well as stewed mackerel with frozen vegetables. Easy-to-prepare recipes made from simple and affordable ingredients are perfect for a quick lunch or dinner. I also recommend cooking or frying mackerel fish in tomato sauce recipe.

Mackerel stewed with vegetables

Stewed mackerel recipe with photo

You can serve mashed potatoes, rice or buckwheat porridge as a side dish for stewed fish. But mackerel prepared according to this recipe is good without a side dish. The sour cream and dill sauce gives the dish a unique taste, that is, half of the taste is in the sauce. So make a lot of sauce, you won’t regret it. The dish prepares very quickly, taking no more than 30 minutes to prepare.

Ingredients:

mackerel 3 pcs.
sour cream 250g.
little butter or melted butter 1 tbsp.
Indian curry seasoning
dry garlic powder
lots of fresh dill

How to stew mackerel in sour cream

If you have frozen fish, defrost it first. If the fish has a head, cut off the head, remove the fins using scissors, remove the entrails from the abdomen, and remove the black film. Rinse the fish under running water. For this recipe, it is best to fillet the fish, but if you don’t have time to fuss with the fish, you can simply cut the mackerel into portioned pieces.
Melt the butter in a frying pan, add mackerel fillets, salt and season with spices to taste. Fry on each side for 3-4 minutes. Transfer the fish from the pan to a plate.
And put sour cream and finely chopped dill into the frying pan. There should be a lot of dill for this recipe; you can take a whole large bunch. Stir the dill into the sour cream and let the mixture heat until it starts to bubble. Now place the mackerel pieces in the frying pan and let it warm up for another 2-3 minutes.

Stewed mackerel in sour cream is ready!

Watch the video for how to fillet mackerel.

Mackerel stewed with vegetables in a frying pan

Mackerel stewed with vegetables is a dish that you can prepare for lunch or dinner. If you are faced with the task of quickly preparing dinner or lunch, then use this recipe. For the recipe we use frozen vegetables, which greatly simplifies the cooking process and makes it even faster.

I took frozen vegetables "Paprikash" composition: peppers, tomatoes, zucchini, green beans

Ingredients:

mackerel 1 pc.
onion 1-2 pcs.
frozen vegetables – 1 pack. (I have paprikash)
ghee 1 tbsp.
water ½ cup
salt to taste
Indian curry spices to taste
tomato paste 1 tbsp. or to taste
parsley or dried dill
fresh herbs optional

How to cook stewed mackerel with vegetables in a frying pan

If the fish has a head, cut off the head, remove the fins using scissors, remove the entrails from the abdomen, and remove the black film. Rinse the fish under running water. I filleted the fish, but you can simply cut the mackerel into portioned pieces.
Finely chop the onion.
Fry the onion in ghee for 2-3 minutes.
Add the vegetable mixture from the bag to the frying pan, fry the vegetables for 2-3 minutes. Now add water to the vegetables and stir the tomato paste.
Place the fish on top of the vegetables, salt and pepper the vegetables and fish. Cover and cook with the lid closed until done.
Season the stewed mackerel with vegetables with dried parsley or dill.

Bon appetit!

Recipe: mackerel stewed with onions and carrots

To prepare mackerel stewed with onions and carrots we will need:

For 2 mackerel, 1 large carrot, 2 onions, vegetable oil for frying, salt and pepper to taste.

How to stew mackerel with onions and carrots

Prepare the fish, cut into portions or fillet.
Combine flour with salt and spices, roll each piece of fish in flour.
Fry the fish in vegetable oil on both sides until golden brown.
To the fish, add carrots grated on a coarse grater and onion cut into half rings. Fry vegetables for 2-3 minutes. Pour some water (about a quarter glass). Salt the vegetables (to taste) and simmer over low heat under a closed lid until the vegetables are ready. At the very end, 5 minutes before readiness, you can add tomato paste if desired and to taste.

Mackerel stewed with onions and carrots is ready. Bon appetit!

Mackerel fried in a frying pan with onions and carrots is undoubtedly a tasty and healthy dish that can be easily prepared in your kitchen and served for a home-cooked lunch or dinner. Fried fish according to this recipe with photo is best consumed warm, immediately after cooking. For the fish dish, prepare mashed potatoes or a cereal side dish. It’s also very tasty with fresh vegetables, such as tomatoes, cucumbers and herbs. Also see how to cook.

Required ingredients:

- mackerel 1 pc. (500 g),
- onion 1 pc.,
- 1 carrot,
- sunflower oil for frying,
- salt to taste,
- ground black pepper to taste.

Recipe with photos step by step:

Let's start by preparing the vegetables to be used. Peel the larger onion. Rinse it and dry it with a napkin. Cut as desired. Can be cubes or half rings.

Rinse the carrots from dirt in running water. Remove the peel. Grind on a coarse grater. You can cut it into thin strips using a well-sharpened knife.

Pour approximately 2-3 tablespoons of vegetable oil into a suitable frying pan. Send it to the fire. Reheat thoroughly. Add chopped onion and grated carrots to the hot oil. Turn the heat down to slightly lower than medium and fry the vegetables for about 10-15 minutes until soft.

While the vegetables are cooking, prepare the mackerel. Most often, in our stores you can buy fresh frozen fish. If you have the opportunity, use fresh mackerel. Since in this case the product is frozen, remove it from the freezer in advance and leave it to defrost in the refrigerator. When the fish is almost frozen, start cleaning it. If mackerel is completely defrosted, it is more difficult to peel and then cut into portions. Using kitchen scissors, trim off all the fins and tail. Remove the head with a sharp knife. Rip open the belly and remove all the insides. Rinse the carcass in running water. Note the black film. Be sure to remove it, as it will cause bitterness in the finished dish. Dry the carcass with a paper towel.

Cut into pieces approximately 5-7 mm wide. Add salt to taste and season with ground black pepper.

When the carrots and onions are soft, season them with salt and ground black pepper.

Place the prepared mackerel on top. If there is enough oil and juice from vegetables, there is no need to add water. Cover with a lid and simmer over low heat for 20-30 minutes.