What to do if you have no appetite during pregnancy? Why is there no appetite during pregnancy at different stages? Loss of appetite and nausea during pregnancy.

Many women fear that their appetite will increase sharply during pregnancy. Because of this, extra pounds may appear. But it may also happen that your appetite completely disappears. What to do in this case?

Causes of poor appetite in pregnant women

1. There are often cases when there is no appetite during early pregnancy, especially in the first trimester. This is due to toxicosis. Every second pregnant woman faces this problem. But a child needs nutrients to develop. Try to eat liquid porridges and soups. Drink natural juices and water. If you feel sick in the morning, you shouldn’t force yourself to eat. By lunchtime the feeling of nausea usually goes away. Then you can treat yourself to delicious food.
2. Lack of folic acid and iron can also cause poor appetite. Folic acid is necessary for normal fetal development, and iron is prescribed to prevent anemia.
3. With the onset of pregnancy, hormonal changes occur in a woman's body. A surge of hormones often reduces appetite.
4. In the second trimester, your baby begins to actively grow and develop. Due to the increased volume of the uterus, problems with the intestines may occur. Poor digestion causes constipation and, as a result, the desire to eat disappears.
5. Appetite may disappear in the third trimester. A large fruit puts pressure on the stomach, and interest in food disappears.
6. Don't forget about the psychological factor. Constant stress, bad mood, depression worsen appetite.
7. During pregnancy, all chronic diseases of women worsen. Some diseases can cause loss of appetite. These diseases include intestinal disorders, kidney or liver diseases.

The cause of deterioration in appetite can be various factors. Regular examination by a doctor will help avoid this problem.

How to increase appetite during pregnancy?

What to do if you have no appetite during pregnancy? With the onset of pregnancy, a woman is responsible not only for herself. For the full development of the baby in the womb, all vitamins are needed. To stimulate your appetite, try irritating your stomach.

Cook something very tasty. When preparing salads, cereals or other dishes, the stomach must react to delicious smells. If you are not comfortable with the kitchen, you can go to a cafe or canteen, where they usually cook delicious food. The beautiful appearance of the dishes and alluring smells should play their role.

Try using cunning tricks on yourself. They should definitely help you solve this problem.

• If you do not have toxicosis, you will have to force yourself to have both breakfast and lunch. Remind yourself often that you now have double responsibility on your shoulders.
• A light walk makes you feel hungry. You can also sign up for special yoga for pregnant women. Regular visits to the pool can also help whet your appetite. A little physical activity will not only help you get out of a lethargic state, but will also give you good spirits. Maybe you'll feel like having a snack afterwards.
• If you are going to the store for shopping, buy things in bright colors. Warm bright colors will help stimulate the activity of the stomach.
• Turn your meal into a small celebration. A beautifully set table will lure the whole family into the kitchen. Light makeup and a beautiful dress will create a feeling of celebration, which will help restore interest in food.
• Don't sit at home alone. Regular get-togethers with pregnant mothers, joint trips to the clinic or to the store may prompt you to sit together in a cafe.
• Eating at the same time every day will help your stomach work in a certain way. And next time at the appointed hour he himself will ask for food.
• Go to the grocery store. Delicious smells in a confectionery shop cause increased salivation, which results in a desire to snack. Rolls with cinnamon, cumin or other spices can also help whet your appetite.
• Don't forget to take special multivitamins. They will provide the baby with all the necessary complex of micro- and macroelements. With the help of multivitamins, the body can better absorb nutrients.
• Herbal teas can also improve appetite, just consult your doctor first.
• Change your menu daily. Light salads, fresh fruits, herbs and vegetables will help awaken your taste for food.

And if in the second trimester a woman begins to lose weight, then the alarm should be sounded. Blood and urine tests and ultrasound will help determine the condition of the expectant mother and baby. Following the doctor's recommendations will help a woman bear a healthy child.

Interesting

If you have lost your appetite during pregnancy

Many women have no appetite during pregnancy. This problem often arises in the first trimester, since nausea and toxicosis are not at all conducive to eating. But there is often a lack of appetite during pregnancy in the second and even third trimester. What to do in these cases? Do you need to force yourself to eat, and does it harm the baby?

Let's start with nausea and vomiting. How to get rid of them so that your appetite returns during pregnancy? In case of toxicosis, it is important to take decisive measures to avoid unpleasant consequences in the form of large weight loss, dehydration and lack of nutrients for the embryo or fetus. But what to do if you only have home remedies at hand, and taking medications is also scary?

When there is loss of appetite, nausea during pregnancy, it is advisable to lead as calm a lifestyle as possible, not only in relation to physical activity, but also to psychological stress. It has been proven that bad mood, problems at work, and in personal life increase toxicosis.

During an attack of nausea, it is necessary to be at rest, since movements and activity can have the most unfavorable effect on your well-being. Nausea is often caused by motion sickness, so you need to reduce your mobility. Take a comfortable position and relax. And if you manage to fall asleep, then this will completely help solve your problem, because by the time you wake up, a person often manages to forget about nausea altogether.

Deep breathing and a breath of fresh air can also reduce anxiety and help cope with an attack of nausea.

To reduce unpleasant symptoms, you can moisten a towel with cold water and apply it to the back of your neck. Nausea can cause discomfort in the back and neck, so in some cases a light back massage helps, but still try to focus on your own sensations; if touching causes you discomfort, refuse tactile contact.

Try to avoid unpleasant odors as well as strong aromas. Do not be in food preparation areas or where there is the smell of cigarette smoke, as any smell can only increase discomfort, not to mention harm to your body and the body of the unborn child.

You need to eat and drink in small quantities. But completely giving up food is wrong, because hunger can also cause nausea and dizziness. Yes, and proper and nutritious nutrition is very important during pregnancy. But the right decision would be to avoid carbonated drinks and coffee, so as not to irritate the digestive system.

Ginger tea will help cope with nausea and restore appetite. If there is no ginger, then mint tea or edible mint oil, which can cope with the problem in an instant, can be a great help. To do this, you need to apply it directly to your gums and you will feel instant relief from your condition. The sharp smell of citrus fruits and the taste of lemon will also quickly help overcome unpleasant sensations.

Lemon is a familiar product in almost every home; it can easily be considered one of the easiest ways to get rid of nausea. Cut it in half and inhale the aroma, and you can put a slice of lemon under your tongue. And you will definitely feel better again. It is very good to use this remedy every morning after waking up, when most women experience attacks of nausea.

But it happens that the reasons why appetite disappeared during pregnancy are psychological... For example, a woman ate quite heavily or consumed a large amount of carbohydrates, and for this reason she gained weight much more than normal. The gynecologist leading her pregnancy scolded the woman. And in response to this, she completely lost her appetite... We need to fight this. Starving is bad. And there is absolutely no need to spend fasting days if this is difficult for you. It will be enough to give up bread, buns, and sweets, and the weight will go down. And if a child refuses these products, he will not lose anything at all.

Often, lack of appetite in pregnant women becomes the reason for prescribing complex vitamins to the woman, as well as additional nutrition in the form of infant formula. This is acceptable and necessary. Especially in the first trimester of pregnancy. The main thing is that the body accepts the drug and the milk formula well. But, of course, it is better to understand the reason for the hostile or indifferent attitude towards food and try to neutralize it. If the issue is not poor physical well-being, then everything is easy to fix.

The pregnancy period is a stage in the life of every woman during which the body undergoes the most serious changes. Reactions to expecting a child can be very different: some women constantly want to eat, while others, on the contrary, do not feel hungry at all. Each of the presented conditions is dangerous in its own way, especially with gluttony. However, a critical decrease in appetite can become extremely dangerous not only for the woman, but also for her fetus. That is why it is necessary to consider all the reasons that influence the lack of appetite in early pregnancy and how vomiting and other similar symptoms should be treated.

Reasons for lack of appetite in a pregnant woman

So, when there is no appetite during pregnancy, a number of factors may contribute to this. First of all, we will talk about toxicosis, namely a condition that is accompanied by a whole list of unpleasant symptoms, which will be discussed further. The next factor may well be a lack of such an important component as folic acid. We are talking about vitamin B9, which is necessary for the female body to maintain normal health and the ability to bear a child. Most often, if there is no appetite during pregnancy and this is due to folic acid deficiency, such symptoms appear in the first trimesters.

Next, experts pay attention to the likelihood of developing a rapid surge of hormones in the body. The leading component in this regard is progesterone, which affects not only the lack of appetite, but also the fact that women often suffer from nausea and other unpleasant symptoms. Experts name the following reasons for this condition:

• constipation, which occurs due to pressure of the uterus on the intestinal area. This may well be the main cause of poor digestion, and, consequently, lack of appetite;
• compression of the stomach by the enlarged fetus;
• Stressful situations, fears and depression - all this can also have a detrimental effect on appetite. That is why in no case should the psychological factor be discounted.

Further, we should not forget that the reasons for a pregnant woman’s lack of appetite may well lie in the presence of chronic diseases. As a rule, during pregnancy they worsen - these can be diseases of the intestines, kidneys and others, which naturally affect the lack of appetite. Thus, there may be quite a few most likely factors for the development of such a condition in a woman. That is why we should not forget about some accompanying symptoms, as well as the recovery course.

It is very important that the treatment is carried out exclusively by a specialist - only in this case it will be the most effective and will not lead to the development of complications.

It is also advisable to consult with him for any reason.

What symptoms should you be wary of?

Most often, toxicosis is the only cause of unpleasant symptoms during pregnancy and in the absence of appetite. Speaking about this, they pay attention to nausea, vomiting, and changes in temperature. If toxicosis in a pregnant woman continues long enough, then over time it may well have an impact on the development of a depressive state. In addition, loss of appetite during pregnancy affects the formation of constipation, diarrhea and other unpleasant symptoms.

That is why it is very important to start treatment as early as possible, because in this case it will be possible to avoid the development of complications not only for the mother, but also for the unborn child. As a rule, the recovery course consists of using certain medications, following a diet and improving the diet in general. Only an integrated approach will effectively and quickly restore a woman’s appetite, regardless of why it worsened.

How to cope with lack of appetite?

It is necessary to understand that problems with eating and nausea (and, accordingly, loss of appetite in pregnant women) can be mitigated by changing already established habits in diet and lifestyle. Here are just a few tips that experts recognize as effective:

1. It would be best to eat small portions, but do it a little more often than usual. It is thanks to this approach that nausea will be much less intense;
2. You should not eat heavy or, for example, difficult to digest foods. Instead, it would be much more correct and healthier for a woman and her unborn child to be content with light dishes - salads, dairy products, light dietary meat;
3. It is recommended to eat the first snack (for example, a few crackers) while still in bed (it would be best to do this 15 minutes before getting up);
4. You need to drink as much as possible (especially during hot weather or with frequent vomiting) to eliminate the possibility of developing dehydration. It is strongly recommended to choose cool drinks;
5. desserts from the refrigerator (for example, sorbets or jellies) help cope with nausea. While hot liquids and dishes can only worsen it further - in this case, appetite during pregnancy may be lost for a long time.

Ginger can provide one of the fastest relief from lack of appetite and nausea.. Sucking on one small piece of lemon can have a similar effect. It is also strongly recommended that you try to change your own daily plan if possible. In particular, it is advisable to rest as much as possible and completely eliminate any stressful situations, because they will only aggravate both lack of appetite and nausea.

Many women pay attention to the fact that leisurely walking, as well as fresh air, help greatly in the context of lack of appetite and the fight against this phenomenon. In general, it is very important to do exactly what your soul is most inclined to do. After all, only in this way can positive thinking and attitude towards life be formed, which, as we know, can work miracles. After this, such a problem as lack of appetite during early pregnancy will no longer bother the woman, and therefore she will be able to give birth to a 100% healthy child.

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1.Can cancer be prevented?
The occurrence of a disease such as cancer depends on many factors. No person can ensure complete safety for himself. But everyone can significantly reduce the chances of developing a malignant tumor.

2.How does smoking affect the development of cancer?
Absolutely, categorically forbid yourself from smoking. Everyone is already tired of this truth. But quitting smoking reduces the risk of developing all types of cancer. Smoking is associated with 30% of deaths from cancer. In Russia, lung tumors kill more people than tumors of all other organs.
Eliminating tobacco from your life is the best prevention. Even if you smoke not a pack a day, but only half a day, the risk of lung cancer is already reduced by 27%, as the American Medical Association found.

3.Does excess weight affect the development of cancer?
Look at the scales more often! Extra pounds will affect more than just your waist. The American Institute for Cancer Research has found that obesity promotes the development of tumors of the esophagus, kidneys and gallbladder. The fact is that adipose tissue not only serves to preserve energy reserves, it also has a secretory function: fat produces proteins that affect the development of a chronic inflammatory process in the body. And oncological diseases appear against the background of inflammation. In Russia, WHO associates 26% of all cancer cases with obesity.

4.Do exercise help reduce the risk of cancer?
Spend at least half an hour a week training. Sport is on the same level as proper nutrition when it comes to cancer prevention. In the United States, a third of all deaths are attributed to the fact that patients did not follow any diet or pay attention to physical exercise. The American Cancer Society recommends exercising 150 minutes a week at a moderate pace or half as much but at a vigorous pace. However, a study published in the journal Nutrition and Cancer in 2010 shows that even 30 minutes can reduce the risk of breast cancer (which affects one in eight women worldwide) by 35%.

5.How does alcohol affect cancer cells?
Less alcohol! Alcohol has been blamed for causing tumors of the mouth, larynx, liver, rectum and mammary glands. Ethyl alcohol breaks down in the body to acetaldehyde, which is then converted into acetic acid under the action of enzymes. Acetaldehyde is a strong carcinogen. Alcohol is especially harmful for women, as it stimulates the production of estrogens - hormones that affect the growth of breast tissue. Excess estrogen leads to the formation of breast tumors, which means that every extra sip of alcohol increases the risk of getting sick.

6.Which cabbage helps fight cancer?
Love broccoli. Vegetables not only contribute to a healthy diet, but they also help fight cancer. This is also why recommendations for healthy eating contain the rule: half of the daily diet should be vegetables and fruits. Particularly useful are cruciferous vegetables, which contain glucosinolates - substances that, when processed, acquire anti-cancer properties. These vegetables include cabbage: regular cabbage, Brussels sprouts and broccoli.

7. Red meat affects which organ cancer?
The more vegetables you eat, the less red meat you put on your plate. Research has confirmed that people who eat more than 500g of red meat per week have a higher risk of developing colorectal cancer.

8.Which of the proposed remedies protect against skin cancer?
Stock up on sunscreen! Women aged 18–36 are especially susceptible to melanoma, the most dangerous form of skin cancer. In Russia, in just 10 years, the incidence of melanoma has increased by 26%, world statistics show an even greater increase. Both tanning equipment and sun rays are blamed for this. The danger can be minimized with a simple tube of sunscreen. A 2010 study in the Journal of Clinical Oncology confirmed that people who regularly apply a special cream have half the incidence of melanoma than those who neglect such cosmetics.
You need to choose a cream with a protection factor of SPF 15, apply it even in winter and even in cloudy weather (the procedure should turn into the same habit as brushing your teeth), and also not expose it to the sun's rays from 10 a.m. to 4 p.m.

9. Do you think stress affects the development of cancer?
Stress itself does not cause cancer, but it weakens the entire body and creates conditions for the development of this disease. Research has shown that constant worry alters the activity of immune cells responsible for triggering the fight-and-flight mechanism. As a result, a large amount of cortisol, monocytes and neutrophils, which are responsible for inflammatory processes, constantly circulate in the blood. And as already mentioned, chronic inflammatory processes can lead to the formation of cancer cells.

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We are used to hearing that an expectant mother must feed for two. But in many cases, a woman in an interesting situation is not able to really eat for herself alone: ​​lack and loss of appetite during pregnancy is a frequent and not the most pleasant phenomenon. Why does this happen, do I need to worry too much about it, and most importantly, what should I do?

Appetite and trimesters

First trimester

Lack of appetite during pregnancy usually occurs during this period. Causes of loss of appetite in the first trimester of pregnancy

1. It is during this period that the first “famous” signs of an interesting situation appear, such as morning sickness, vomiting, dizziness. Lack of appetite during early pregnancy without any additional digestive problems is very rare. Such ailments reduce appetite, and this is not surprising: who would want to eat if he is vomiting inside out! Although nausea is most often referred to as morning sickness, it can actually occur at any time of the day. Everyone’s body is different, and therefore the initial weeks of an interesting situation can pass differently for each woman. You may find that nausea still continues in the afternoon or even bothers you in the evening. It has been noted that this phenomenon is most common in women carrying twins in the womb and in those who are expecting their first child.

In turn, the cause of nausea, vomiting and other ailments are hormonal changes occurring in the female body. In particular, increased levels of the hCG hormone are to blame for the lack of appetite or poor appetite at the beginning of pregnancy. In addition, the appearance of nausea may be genetically determined. It often happens that the mother of a pregnant woman also went through a similar ordeal, and the nausea was very intense and painful.

2. Why else does a pregnant woman have no appetite in the first trimester? This is also affected by the slowed functioning of the gastrointestinal tract, which, in turn, is the result of high levels of progesterone and water retention in the body.

3. Stress experienced. For example, an expectant mother may worry about the baby's health, since the first trimester is often crucial for the further development of the fetus.

Second and third trimester

It would seem that the first trimester, and with it toxicosis and problems with appetite, are behind us. But it was not there! In both the second and third trimesters, women complain that they have lost their appetite during pregnancy. Why?

1. The culprit is usually the same nausea, which may not stop for 9 months or even appear closer to childbirth. It can be felt at different times of the day, often when a woman is hungry or when she eats too much.

2. Loss of appetite during pregnancy in the second trimester can also be triggered by increased sensitivity to odors that turn the expectant mother away from food.

3. If lack of appetite manifests itself in the late, “solid” stages of pregnancy, the cause, as a rule, is pressure on the stomach of an increasingly enlarged uterus.

4. In connection with such a problem as poor appetite during pregnancy, it is worth saying a few words about anemia. It is found in every fifth expectant mother. As a rule, it appears after the 20th week of pregnancy, when the fetus is growing rapidly and must receive everything it needs for normal growth, even at the expense of the mother’s body. During this period, a pregnant woman's blood volume increases and the need for iron, necessary for the construction of red blood cells, increases. Therefore, it is not surprising that reserves of this element are quickly depleted. A slight iron deficiency does not cause alarm. But when it clearly begins to be lacking and the number of red blood cells decreases, the expectant mother feels tired, becomes drowsy, and even a long sleep does not help. Shortness of breath and palpitations appear. Signs of this condition include loss of appetite. If iron deficiency is confirmed by a blood test, it’s time to get down to business. There is no reason to panic: the right diet in combination with the appropriate medications can work wonders! So, if you have lost your appetite in later weeks, it makes sense to look at the problem from this point of view.

Thus, if instead of a ravenous appetite, problems with eating or nausea occur, this is in most cases a normal reaction of the body. This problem is relevant for more than half of pregnant women.

The desire to eat has disappeared - leave everything as it is?

The waning love for food leads to a paradoxical situation: instead of eating more than before conception, the woman eats less. She steps on the scale with alarm and sees that the needle is not moving forward or, even worse, moving backward. However, appetite in the early stages of pregnancy, or rather the lack thereof, should not cause much concern for the expectant mother. In the first trimester, the baby in the womb is still so small that he needs the same amount of nutrition as his mother, and the calorie requirement does not change. If before pregnancy her diet was reasonable and balanced, then it is suitable for the baby.

Subsequent trimesters require an increase in energy intake from food by approximately 300-400 kcal per day. A short-term decrease in the mother's appetite is not dangerous for the fetus. The problem arises when she ignores food for a long time. Remember that during pregnancy you are not eating for two, but for two. Therefore, even if a woman complains that she has no appetite during pregnancy, she must force herself to eat, despite the body’s resistance. The solution is to eat less, but more often, about 7 times a day at regular intervals. It is still necessary to eat as fully as possible, since otherwise the child may experience a lack of nutrients and be born with low body weight.

Fortunately, the problem of a lack of good appetite in pregnant women, with the right approach, in 90% of cases does not have any negative impact on the developing child. The only negative is the woman’s poor health, which will go away over time, at most in 9 months. And yet, if the complete lack of desire lasts longer than a few days, and is accompanied by vomiting, then it is necessary to inform the doctor about this as quickly as possible.

Attention! On average, so-called indomitable vomiting occurs once in a thousand pregnancies. It can be really dangerous for both the expectant mother and the child. If a woman vomits for a long time, she not only does not gain weight, but also loses water and many valuable minerals. Long-term vomiting can lead to dehydration, liver damage, and even miscarriage. It may be that hospitalization and intravenous administration of water, glucose and electrolytes will eventually be required.

Lost appetite during pregnancy: what can be done?

You can deal with any pregnancy ailments, including lack of appetite or nausea, on your own. This does not mean self-prescribing medications, especially anti-emetics, which can have a negative impact on the child’s health. Both medications and vitamins you take must be approved by your physician.

Problems with eating and nausea (and therefore loss of appetite during pregnancy) can be mitigated by changing eating habits and lifestyle. Here are some tips:

• It is better to eat in smaller portions, but more often - this will reduce nausea.
• You should not eat heavy, difficult to digest food; instead, it is better to be content with lighter dishes.
• Eat your first snack (for example, a few crackers) in bed (preferably 15 minutes before getting up).
• Drink as much as possible (especially during hot weather or if you are vomiting) to prevent dehydration. Choose cool drinks. Desserts from the refrigerator (for example, sorbets, jellies) help fight nausea, but hot liquids and dishes can aggravate it.
• Quick relief comes from ginger or sucking on a piece of lemon.
• It is worth trying, if possible, to change your plan for the day: get as much rest as possible, avoid stressful situations that aggravate nausea. Many women claim that walking and fresh air help. It’s worth doing what you have a passion for, and thereby we awaken positive thinking to life, and it can work wonders.

Causes of poor appetite during pregnancy

• toxicosis. As a rule, during toxicosis, appetite drops to a minimum or disappears altogether. This is understandable, since after every piece eaten, the expectant mother may feel nausea or the urge to vomit.
Then the woman’s body still needs nutrients, so in order to cope with toxicosis, it is better to take more liquid food. Such food will be better absorbed and also retained in the stomach;
• lack of folic acid (vitamin B9). This vitamin is vital for the female body. Its deficiency causes lack of appetite during pregnancy. Women, on the contrary, suffering from decreased appetite, should take vitamin complexes with a high percentage of iron in them;
• A violent surge of hormones can also suppress appetite. Very high levels of progesterone have a suppressive effect on digestion. As a rule, progesterone stops the feeling of hunger;
• in the second trimester, when the uterus enlarges so much that it is already pressing on the large intestine, constipation appears. They may cause lack of appetite or poor digestion;
• if there is no appetite in the third trimester, the cause is most likely a very large fetus, squeezing the woman’s intestines and stomach;
• Stress is the main culprit for lack of appetite in a pregnant woman. Depression, bad mood - these psychological factors can cause a decrease in hunger and appetite;
• exacerbation of certain chronic diseases during pregnancy can also be a cause of lack of appetite during pregnancy. As a rule, these are intestinal disorders, kidney and liver diseases.
Thus, the reasons for lack of appetite during pregnancy can be very different. Therefore, it is very important to visit a doctor regularly to identify and correct problems in a timely manner.

Methods to increase appetite during pregnancy

Some women, after pregnancy and loss of appetite, begin to enjoy this. However, it is necessary to remember that now she is responsible for both her health and the health of the unborn child. He will need minerals and nutrients so that the development process proceeds normally, without various defects. In the absence of hunger, it should be increased artificially. If the cause of loss of appetite is some chronic disease, you need to consult a doctor and get recommendations for treating these diseases. As a rule, the lack of hunger in pregnant women is psychological and unstable in nature, therefore this disease can be dealt with using the following methods:
• regularly remind yourself that a new person is growing and developing inside, needing nutrition that is healthy and tasty;
• take long walks and walks in the fresh air, it is better to walk somewhere further from main roads;
• You should sign up for yoga, attend a special fitness center. Sports activities will help overcome depression;
• It is known how a woman loves new things. It will be useful to make a couple of new acquisitions. Shopping brings joy, and if you buy things in red and orange shades, they will stimulate your appetite;
• any meal should take place in a pleasant aesthetic environment. You should always try to set the table beautifully, think through the menu down to the smallest detail, you can sit at the table with light makeup. All this creates a feeling of celebration and can help restore appetite;

• You need to spend more time with friends or pregnant girlfriends. Visit the clinic together, walk in the park together, go to cafes and shops. This helps improve appetite, because it’s nice to eat with company;
• It is important to train yourself to eat at the same time. When the time comes, the body itself will demand food;
• You should purchase groceries in the store yourself, without giving this important task to someone else (mother, spouse, mother-in-law). Being around appetizing foods will cause hunger, or at least the feeling of trying a certain dish.

• You also need to take vitamin complexes that are designed specifically for pregnant women. This will be a great help during times of decreased appetite and can improve the digestion process;
• If you have decreased or no appetite during pregnancy, you need to drink more herbal infusions. However, the components of such infusions should be discussed with a specialist in advance.

• The diet of pregnant women should include more green vegetables, as well as foods containing a lot of protein.

Warning signs: when is a doctor needed?