Diet curd cheese. diet cheese

The beneficial properties of cheese are as obvious as its
calories. So what to choose: strong nails and white teeth or a slender
figure? Keep both for yourself by choosing one of the low-calorie diet
cheese varieties.

Diet grades of cheese. ricotta

Ricotta is a cheese beloved by Italians. It contains only 13% fat and is not made from milk, but from whey left over from other cheeses.

Diet grades of cheese. soy cheese tofu

Tofu, made from vegetable fats and much loved
vegetarians, somewhat tasteless, but very useful. Its fat content varies
from 1.5% to 4%, and in terms of protein content, it can compete with a good piece of meat.

In addition, it contains a shock dose of calcium, prevents
development of osteoporosis and heart disease.

The consistency and color of tofu resembles cheese. add it
in salads or cook separately, for example, by baking on a fire.

Diet grades of cheese. Cottage cheese

Despite its name, cottage cheese is more
resembles a light and low-calorie cheese. It is made by mixing them
ordinary cottage cheese with lightly salted cream and has a delicate, airy
texture.

For 100 grams, grained cottage cheese has only 5 grams of fat and
therefore it is recommended even on the most strict diets. Add it to vegetable
salad, replace it with mozzarella in pasta, or just eat it with fruit for breakfast. Pay attention to the diet recipe.

Diet grades of cheese. Low-fat cheese or feta

Low-fat cheese - an analogue of ordinary cheese, but with the content
fat from 5 to 15%. In taste, it is absolutely similar to the classic one, but for the price,
often even cheaper.

Try to look for this in large supermarkets - most often
dietary feta or cheese is labeled Active. Make a Greek salad out of it
with an abundance of vegetables and a drop of olive oil.

Diet grades of cheese. Chechil

Chechil - pigtail-shaped cheese with a characteristic taste
smoked meats. It is often cooked and sold in brine and has no fat content.
more than 10%.

Make appetizers with tomatoes and eggs from it or add to
pasta, and also use it on its own for a hearty lunch.

To prepare diet cheese at home, we need to take a package of kefir 2.5% fat. Kefir must be in soft plastic packaging. The package must be washed, blotted with a towel.

Put the bag in the freezer for 2-3 hours. During this time, kefir will freeze. The package will swell slightly, but will not burst. Remove the bag of kefir from the refrigerator. Open the package with scissors. Inside the package there will be a large block of frozen kefir. Place a block of kefir on cheesecloth, folded in several layers. The gauze itself with kefir - on a sieve. Place a container under the sieve so that the melting whey flows into the container. On this whey, you can cook other dishes (pancakes, dumplings, okroshka). Leave kefir at room temperature. The lump of kefir will melt. There will be unripe cheese in the gauze.

In the summer, leaving kefir to defrost simply at room temperature is not worth it. It is better to put the whole structure in the refrigerator. The ice will melt, and the whole miracle will happen by itself. To make the finished cheese denser, hang cheesecloth with cheese somewhere. The whey will separate more strongly, the finished cheese will be more dense. Open the gauze. Remove the ball of cheese. Put on a plate and serve. From 1 liter of cheese, a ball is slightly larger than a female ball.

You can simply spread this cheese on bread and eat it. Such cheese can be mixed with various spices and herbs and used as a snack paste. Very tasty with crackers. Such cheese can be used as part of the cream by adding sugar to it. For those who like spreadable soft cheeses (creamy), I advise you to salt the cheese on top. Leave it for a few minutes - and serve.

Life without cheese is not life. Cheese with wine or in a sandwich, alone or in a complex dish, in any form it is extremely useful.

"Cheese is a powerful source of nutrients like protein, phosphorus and calcium," says Jim White, spokesman for the Academy of Nutrition and Dietetics. It has the second highest calcium content among other foods.”

In fact, you can even lose weight by eating low-fat cheeses for your diet. The researchers published a diet based on cheese, because it contains a lot of butyric acid, a substance that speeds up metabolism and reduces the risk of obesity. This is probably why the average Frenchman, who eats 25.9 kg of cheese a year, is leaner than the average American.

Low-fat cheese: a list for a diet

Pecorino Romano

It is a heavy, Italian cheese made from sheep's milk. It is rich in CLA (conjugated linoleic acid), which, as shown by five-year studies by American and Italian scientists, reduces BMI (body mass index), the risk of diabetes, cancer and infectious diseases. Make sure the label says cheese and not a cheese product.

A version of the Sardinian and Lazio cheese from the Tuscan province of Grosseto.

"Be aware that sheep's milk cheeses are richer in calcium than cow's milk cheeses," says nutritionist Georgie Fear, author of Lifetime Slim Habits.

“You will never want to eat cheese again when you find out that many cheeses on supermarket shelves are technically not cheese at all. Look at the label. The phrase “pasteurized, processed cheese” means that it is 100% cheese, “pasteurized, processed cheese product” is only about 51% cheese,” White explains. The remaining percentages are emulsions, vegetable oils, and additives harmful to the body.

Saturated fats aren't all that bad. A 2015 study in the journal Clinical Nutrition found that people who consumed 100-200 grams of (approximately 20 slices of cheese) full-fat dairy per day, lower risk of type 2 diabetes. There are certain low-fat varieties of cheese - dietary cheese of which the calorie content is very low, however, it is important to remember that in order to get the right texture, manufacturers often add starch or gum to the composition of such cheese.

Sour-milk curd mass

“It’s no coincidence that all bodybuilders eat a lot of cottage cheese,” White says. Half a glass of cottage cheese contains 15 gr. protein, helps to gain muscle mass. In addition, in 2014, the results of a study of 612 types of cheese were published in the British Journal. They prove that cottage cheese has the lowest sodium content (especially in soft, fresh types).

Young curd cheeses

A peculiar feature of these cheeses is the aftertaste, the so-called "umami" or "fifth taste". A 2015 study showed that umami makes low-fat foods tastier and also improves digestion. For example, Adyghe cheese is the most dietary milk-based cheese.

If you want to eat organic, start with cheese. Fats from non-organic livestock contain many hormones and antibiotics. A 2013 study in PLOS ONE showed that organic dairy products contain 62% more omega-3s than industrial milk.

ricotta

The taste of pasta will improve ricotta: 200 - 300 gr. of this cheese contains 14 gr. protein and satisfies 25% of the daily calcium requirement. It also has a low sodium content and a lot of phosphorus, vitamin B, A and zinc.

aged cheddar

The worst thing that can stop you from loving cheeses is lactose intolerance. Luckily, aged cheddar contains relatively little lactose. Therefore, people with this disease can safely enjoy cheddar cheese, without harm to the body.

You can talk a lot about the benefits and unsurpassed tastes of different types of cheese. But it's better not to talk, but to cut off a slice of hard aged or soft, moldy or cellular cheese and enjoy the unique cheese taste. Dietary varieties of cheese not only add variety to our diet, but also bring positive emotions from great taste. And may this moment give you energy and health!

Calorie content (energy value) of food - the amount of energy received by the body after its complete assimilation. In order to determine the energy value of the product, it is burned in a calorimeter. Then determine the amount of heat that is released into the environment. If a person eats more calories per day than they used up, excess weight appears.

The maximum number of calories is produced in the process of digestion of fatty foods, extra "folds" appear on the body. Dreaming of getting rid of a few extra pounds, you need to select low-calorie foods. It is customary to call nutrition rational, implying the observance of the proportion between animal and vegetable proteins 55% to 45%, vegetable and animal fats as 30% to 70%.

Diet foods are foods with a negative or minimal amount of calories. Dietary nutrition involves the use of a significant amount of fluid, at least 1.5 liters per day, and low-calorie foods.

Can you lose weight by eating cheese?

Cheese is a non-sweet dairy product that contains a significant amount of protein. Among the main disadvantages of cheeses, high fat content should be noted. The increased calorie content of this product for a long time made it inappropriate for dietary nutrition.

Currently, special diets are being offered that allow the use of special varieties of cheese that have a reduced fat content.

The problem of buying low-fat cheese

How effective is the cheese diet? Similar to a variety of protein, you can try the “cheese” version of weight loss.

Among the proven and effective variants of the cheese diet, one can note a 7-10 day low-calorie diet based on cheese and other protein products, which includes supplements from vegetables and fruits. The calorie content of this food option is 1500-1900 kcal, additional physical activity is expected. Staying on such a diet for 10 days allows you to reduce weight by 3-5 kilograms. Such a diet is not balanced, however, it gives an excellent result.

Less common are longer cheese diets, which involve severe restrictions on the type of cheese eaten. Variants with a minimum fat content are rarely found on the shelves of ordinary grocery stores. Basically, buyers are offered varieties of cheeses, the fat content of which is more than 40%. For example, such a popular cheese as Maasdam, which has a fat content of 45%, has a calorie content of 348 kcal per 100 grams. Such characteristics do not allow us to consider that it is the lowest calorie cheese, and it is not worth recommending it for dietary nutrition.

How to choose a low-calorie cheese?

For a long time, nutritionists cannot decide on the variety of the lowest-calorie cheese, their opinions differed. The line between "dietary" and "ordinary" cheeses was set at around 30 percent. Some cheese producers indicate the fat content in their product is 29%, but the calorie content will be about 360 kcal, which exceeds the calorie content of the Maasdam described above. Do not forget to ensure that the product has the “correct” numbers, because otherwise you risk not losing weight, but gaining extra pounds.

Eight leanest cheeses

Here are some options for low-calorie cheeses, the use of which will help you maintain a slim and beautiful figure. To do this, instead of Roquefort, you need to take curd cheese. You can find such products on the shelves of large supermarkets:

When choosing low-fat light cheese for yourself, do not forget that for weight loss, only keeping a sense of proportion in the process of “eating light cheeses” will give the desired result - weight loss. And the cheese diet does not mean that only cheese is worth eating - you need to harmoniously combine it with a lot of vegetables and fruits.

Those who follow a low-calorie diet try to refrain from eating cheese. After all, this product, by default, always has a high - at least 40%. But nutrition experts advise not to refuse this delicacy. You just need to choose diet cheese. It can be different, but the main thing is that it has a consistently low fat content, which, however, may vary depending on the variety.

The most dietary cheese

The generally recognized leader in the category of "dietary" cheeses is ricotta. His homeland is Italy, and there he is extremely popular. In other countries, you can almost always buy it in large grocery stores. This dietary cheese in appearance does not resemble a solid product familiar to us, but a soft mass. Low-calorie ricotta has only 2-5% fat, although there are varieties with 20% fat. Ideally, sugar or other impurities should not be added to it, then its nutritional value will be only 110 kcal per 100 grams. Cheese goes well with herbs, fruits, they can be stuffed with vegetables and used as a pasta for sandwiches.

Other dietary cheeses

Soy tofu may well challenge ricotta for the title of the most dietary cheese. Its fat content usually does not exceed 4%, but it contains the lion's share of protein. But, alas, in its pure form it is completely tasteless, therefore, according to most consumers, it is inferior to the Italian product.

Brynza is next on the list of dietary cheeses. But only one that has a fat content of 10%. One hundred grams of the product contains 250 kcal. But there is also a lot of salt in the cheese, so it is not shown to everyone who is on a diet. A softer-tasting analogue is feta cheese, with which it is customary to make a “real” Greek salad.

Also dietary can be attributed to "Goudette" - a low-calorie version of the famous variety of cheese "Gouda". It has a fat content of only 7%.