Hepatitis that you can not eat and drink. Nutrition for diseases of the liver (hepatitis B and C) and other organs of the gastrointestinal tract

Hepatitis C is a dangerous viral disease that is quite common these days. Treatment of hepatitis is usually difficult, requiring effort from the patient and the attending physician. Diet for hepatitis C is one of the mandatory aspects of treatment, it will help bring recovery closer and prevent the development of any complications.

The hepatitis C virus infects the liver, causing various disturbances in its normal functioning. In this case, the disease rarely manifests itself immediately, it happens that decades pass before it is detected. During this time, the liver can be severely damaged.

In addition to the main antiviral therapy, hepatoprotectors are used to restore liver function, however, it is worth noting that without a diet and efforts on the part of the patient, the effect will not be so noticeable. The best result can be achieved using medications and diet.

Proper nutrition during hepatitis C treatment will help to avoid possible complications for the gastrointestinal tract. After the virus disappears, the liver will recover faster, without the use of additional funds.

In general, the diet is aimed at reducing the load on the liver, pancreas and digestive tract in general. You can list the main aspects of proper nutrition in hepatitis C:

In total, you need to eat no more than three and a half kilograms of food per day, you should drink enough. The optimal number of meals per day is 5-6 times, while portions should be small, if you feel hungry between meals, it is advised to drink water.
Cooking both meat and vegetables is advised to steam or boil. You can also bake, but in this case, the use of additional oils or fat is unacceptable.
Vegetable oils should not be heated, they can only be added to ready-made cold food, preferably in vegetarian dishes. When heated, vegetable oil acquires choleretic properties that are undesirable in liver diseases.
It is recommended to avoid too hot or cold dishes, temperature changes in food negatively affect the gastrointestinal tract.
Vegetables and non-acidic fruits, berries should occupy a special place in the diet, fresh ones are most preferable. They have a positive effect on the digestive process in liver diseases, hepatitis C. Consumption of meat and fish should be limited as much as possible, only low-fat varieties are acceptable.

These are the basic rules of nutrition that you should rely on when choosing a diet for hepatitis C. You should adhere to proper nutrition until complete recovery, then for some time after, until liver function is fully restored.

Important! Before choosing a diet, you should consult with your doctor, you may have to adjust the nutrition plan depending on the individual characteristics of the disease.

What can you eat

With hepatitis C, the diet is not as strict as with most diseases in which table number 5 is used. However, there is a list of foods whose presence in the diet on an ongoing basis is highly desirable:

Low-fat meats, the most useful turkey, chicken, rabbit, seafood. Sausages are acceptable without fat and spices.
Fresh non-acid fruits, berries and vegetables. They should be made the basis of the diet, the main source of vitamins and other useful elements.
Cereals and pasta are acceptable in any form. Groats can be added to soups and make casseroles out of it.
Low-fat fermented milk products, however, too acidic are also undesirable. Low-fat yogurts without additives, low-fat cottage cheese and sour cream are useful for liver damage in hepatitis as a prevention of dysbacteriosis.
Cereal bread and bread products with bran. The most desirable dried toast, crackers and bread. From the sweet, let's say natural marshmallows without additives, fruit marmalades, jam not from sour berries or fruits.
Vegetable unrefined oils. However, it should be remembered that in case of liver diseases they cannot be heated.
From drinks, weak natural teas are acceptable, sometimes coffee with milk, vegetable and fruit juices, rosehip broth, jelly. You should also drink enough water every day, it is advisable to avoid feeling hungry or thirsty in diseases of the gastrointestinal tract.

With hepatitis C, you should completely refuse products that have an additional burden on the liver, the digestive tract as a whole. It is also advised to avoid foods that promote increased gas formation and intestinal irritation. In general, the following foods should be avoided:

fatty meats and fish, including pork, duck, offal, smoked meats, fatty sausages with spices, semi-finished products, canned food;
legumes, especially peas and beans, all products leading to increased gas formation;
fruits and berries with a sour taste;
spices, herbs, some vegetables with a high content of active substances that can irritate the intestines and the digestive system as a whole, these include onions, garlic, sorrel, spinach, horseradish and mustard;
mushrooms and mushroom products;
marinades, pickles, pickles, other canned products of this type;
spicy, spicy foods, any broths, offal and dishes from them;
sweets with a high content of fat, chocolate, ice cream, rich pastries, white bread.

During treatment, alcohol, strong coffee without the addition of milk, carbonated and other drinks that irritate the digestive tract are completely prohibited. It has been proven that hepatitis brings the greatest harm to people who continue to drink alcoholic beverages after a diagnosis is made.

Excess salt and sugar should also be avoided. Sugar per day should be consumed no more than nine teaspoons, including foods containing glucose. The allowable amount of salt is no more than ten grams per day.

Important! During the treatment of hepatitis C, it is also important to completely abandon bad habits and start leading a healthy lifestyle.

Diet for exacerbation and chronic hepatitis C

To make it easier to navigate and create your own diet, you can give an approximate menu for the week. For greater convenience, it can be compiled in the form of a table by day of the week.

	Breakfast	Lunch	Dinner	Dinner
Monday	Cottage cheese with a little sugar and sour cream, weak tea.	Rosehip broth, avocado toast.	Vegetarian soup, buckwheat with vegetables, berry jelly.	Potato pancakes, tomato juice, bread.
Tuesday	Oatmeal with milk, coffee with milk.	Boiled potatoes with vegetable oil, rosehip broth.	Vegetarian borscht, jelly, fresh carrot salad.	Protein omelet, fruit juice.
Wednesday	Rice porridge with milk, weak tea.	Fresh vegetable salad, juice or tea.	Boiled turkey with rice, a small portion of marshmallows.	Vegetable stew, tea.
Thursday	Unsweetened low fat yogurt, coffee with milk.	Cottage cheese casserole, rosehip broth.	Carrot and apple salad, fruit drink, pancakes with butter or cottage cheese.	Potato casserole with sour cream, curdled milk.
Friday	Cottage cheese, green tea.	Cheesecakes, apple juice.	Cabbage cutlets with rice or buckwheat, jelly.	Carrot cutlets, kefir.
Saturday	Rice porridge with milk, scrambled eggs with proteins, tea.	Baked apple, rosehip broth.	Vegetarian potato based soup, fruit juice.	Baked zucchini, kefir or yogurt.
Sunday	Fresh vegetable salad dressed with vegetable oil.	Protein omelette, rosehip broth.	Boiled chicken with buckwheat or rice, marmalade, juice.	Vegetable stew, tea with milk.

The number of meals can be increased to 5 - 6, it is advisable to make small snacks. Avocado toast, a small amount of fat-free yogurt, fresh fruits and vegetables are suitable as their quality.

The diet after hepatitis C may be less restrictive if your doctor allows. In general, it is desirable to adhere to such a diet until the normal parameters of the liver and the entire gastrointestinal tract are fully restored.

Important! This diet plan should be followed for some time after the end of the main treatment.

Recipes

You can give a few simple recipes for dishes that are allowed for hepatitis C. These recipes are quite simple to cook at home, all the ingredients are available, anyone can handle them.

Soup - mashed potatoes and cauliflower. Cauliflower and a small amount of potatoes, one small carrot should be boiled, then cabbage and potatoes should be chopped in a blender. Cut the carrot into slices. Add a little vegetable broth to the resulting mass, pour in milk, do not bring to a boil, cook for several minutes. Can be served at the table.
Potato casserole with chicken. The chicken should be cut into small pieces, add a little carrot to it, stew until the fillet turns white. Put the kuru in a thin layer on a baking sheet, put the potatoes cut into circles on top. Pour sour cream or low-fat cream, bake until tender.

In general, despite the strictness of the diet, it is quite possible to eat quite varied. It is worth remembering that proper nutrition is one of the main factors for the fastest recovery from hepatitis C.

A person suffering from hepatitis should take a responsible approach to the issue of their treatment.

He must follow all medical prescriptions, refrain from excessive physical activity and follow the rules of a therapeutic diet.

The hepatitis C diet is based on a reduced risk of liver fibrosis.

What should be the diet for hepatitis C? What should be included in your diet, and what, on the contrary, should be excluded from it?

After reading this material, you will learn what the menu of a patient whose liver has been affected by the HCV virus should be.

The basic rules of a therapeutic diet for hepatitis

The inflammatory process of internal organs leads to a loss of human performance. Its presence has a negative impact on the quality of life.

This is not surprising, because inflammation of the internal tissue provokes a malfunction in the functioning of organ systems.

What can you eat with hepatitis? The diet of a patient whose liver has been affected by the HCV virus should be sparing. A balanced diet is recommended.

The diet for the duration of treatment, many doctors call strict. There is an explanation for this. The fact is that the liver affected by the infection does not function properly, therefore, the body has problems with the function of secreting and regenerating cells.

We list the basic rules of the "build" diet:

Nutrition for hepatitis C should be fractional. The patient should not overeat, so as not to overload the gastrointestinal tract and liver.
All meals should be prepared with a minimum amount of fat. It is unacceptable to eat foods that contain cholesterol.
The amount of oxalic acid and essential oil in dishes should be minimal (the basis of these components is fat).
The consistency of food should be liquid or mushy. Large pieces should not be swallowed. If it is not possible to grind the dish, then it should be chewed well before swallowing.
The ideal cooking option is to use steam. For example, you can cook cutlets or steamed meatballs for the patient. It is also allowed to scald the product with minimal salting.
Eating fried foods with hepatitis is contraindicated. The fact is that such food is hard to digest and absorbed by the body. In case of viral damage to the liver, the stomach is not recommended to be overloaded.
An important rule: during the period of relief of the symptoms of hepatitis, you must completely abandon bad habits, namely smoking and drinking alcohol. First of all, this applies to those who take medications.
It is recommended to eat fractionally. It is advisable to eat 4 to 7 times a day.
Foods that are too hot/cold should be avoided. Such food has a negative effect on the esophagus. The best option is to eat medium temperature dishes.

These are the basic rules that every person who has been diagnosed with hepatitis must follow.

If you love tomatoes, then you should not eat only them every day. Chop your favorite tomatoes into a salad, adding cucumber and greens there as well.

Prohibited Products

Speaking about what you can eat with hepatitis, one cannot but say about the dishes that the patient will have to exclude from his diet.

The fact is that there are some dishes, the use of which with viral liver damage, can aggravate the patient's situation.

Why? It's all about congestion, the occurrence of which is the result of the use of certain products.

Due to malnutrition with viral liver damage, bile stagnates in the bile ducts and the liver does not receive it in sufficient quantities.

This situation leads to increased stress on the liver. Stagnation provokes its irritation and inflammation.

So, among the prohibited foods for hepatitis can be identified:

Fish or meat broth (fat).
Fatty meat/fish (beef, pork).
Fatty dairy products (sour cream, fermented baked milk).
Smoked meats.
Canned food and semi-finished products.
Sorrel, beans, beans, garlic, radishes, mushrooms, corn.
Sweet pastry.
Ice cream.
Oil (of animal origin).
Sour berries and fruits.
Spices and hot spices.
Pickled foods, including mushrooms.
Carbonated drinks.
Strong coffee.
Alcohol.
Palm extract.

It is also contraindicated for a patient with hepatitis to eat pomegranate, fried chicken eggs, barley and barley groats, as well as ginger.

What to include in your diet

The main purpose of a therapeutic diet for hepatitis is to restore the liver affected by the HCV virus.

So, a patient who has been diagnosed with hepatitis should include the following foods in his diet:

Peaches, pears, grapes (they supply the liver with sugar, which contributes to its regeneration).
Apples and avocados (these fruits are necessary to remove toxins and other harmful substances from the body. They also contribute to the synthesis of renewed liver cells).
Citruses (lemons, grapefruits, oranges). They have an antioxidant effect on the affected organ, and also stimulate its cleansing of toxins.

The main thing is to eat a balanced diet during treatment. This is not a complete list of products that a patient can enjoy during the relief of hepatitis C symptoms.

He is also allowed to eat:

Cereals.
Lenten soups.
Kasha boiled in water.
Low-fat varieties of fish (for example, pike perch).
Lean meats (such as turkey).
Steamed vegetables.
Vegetable juice (for example, carrot).
Oatmeal.
Manku.
Macaroni (in a small amount).
Milk (low fat)
Low fat yogurt.
Wheat bread with bran.
Honey and marmalade.

If a patient suffering from hepatitis really wants to eat a chocolate bar, you should not deny him this little joy.

If a person suffering from viral liver damage drinks at least 3 cups of green tea a day, then he will certainly feel better.

In addition to purified mineral water and green tea, a patient diagnosed with hepatitis can also drink jelly and dried fruit compote.

To please yourself with a budget “yummy”, it is recommended to cut a sweet bun into small pieces, and then dry it. Such crackers can be eaten with sweet tea.

If the patient wants to eat a vegetable salad, then it is by no means possible to fill it with mayonnaise or sunflower oil.

In this case, preference should be given to olive or linseed oil. The same ingredient can be added to side dishes.

Classification of dietary nutrition for different types of hepatitis

Hepatitis is a viral lesion of the liver, in which the process of necrosis of its tissue is observed. This disease is caused by the HCV virus.

It cannot be recreated in medical conditions, since this chemical compound is highly resistant to high and low temperatures.

There is no cure for hepatitis. However, this does not mean that its symptoms cannot be stopped. For a successful recovery, the patient must comply with a set of therapeutic measures, including adherence to the rules of a therapeutic diet.

Nutrition is determined by the doctor depending on the form of the disease. With an exacerbated form of hepatitis, the diet should be more strict.

When the disease worsens, the patient is forced not only to adjust his diet, but also to count the number of calories absorbed daily.

It is erroneous to believe that fasting is the best treatment for any form of viral liver damage.

On the contrary, the body of a person affected by the HCV virus should be regularly enriched with natural trace elements contained in food.

Therefore, fasting in hepatitis is contraindicated. It is also not recommended to abstain from food with cirrhosis of the liver.

Consider diet variations for different forms of the disease.

chronic stage

As you know, the chronic stage of hepatitis is almost asymptomatic. Doctors called this stage of the disease latent.

Despite the high degree of liver damage, the patient practically does not feel pain in the right hypochondrium.

What is it connected with? The fact is that the liver does not have nerve endings, so the patient does not feel discomfort.

The diet of a patient who has contracted HCV should be varied. The main mission of such a diet is to keep his liver working.

It is impossible to allow irritation of the organ, otherwise, the patient's well-being will worsen. The maximum number of calories that a person can eat at this stage of the disease is 3200.

Acute stage

When the disease worsens, the tissue surface of the liver becomes very inflamed. This is where the patient's tangible health problems begin.

The pain that occurs in the right hypochondrium is not stopped even by potent painkillers.

An attack of severe pain colic in hepatitis requires immediate emergency care for the patient.

At this stage, he needs to significantly adjust his diet. Therapeutic diet imposes severe restrictions.

Let's list them:

The recommended concentration of protein in a dish is up to 80 g.
The number of daily calories should not exceed 2500.
The amount of fat in dishes should not exceed 50 g.
The recommended daily amount of salt is 5-7 g.

Compliance with these rules is very important! If the patient does not adjust his diet, then he will not have to count on a successful recovery.

What can you include in your diet with an exacerbated form of the disease? The main food of the patient is boiled cereals. You can boil them only on water, the use of milk is unacceptable.

You can not cook it in meat broth! It is also not permissible to cook soup on the bones, because the broth will turn out to be very fatty.

First of all, the patient should exclude fatty and too salty foods from his diet. Its normal absorption in hepatitis is not possible.

Another important point - you can not swallow food in large pieces. It is recommended to crush it before use.

It is advisable to eat porridge-like dishes. If you eat a vegetable, then cut it into small pieces first, or even better, chop it with a blender.

You can not load your stomach with a large amount of food eaten in 1 meal. Otherwise, an attack of painful hepatic colic will intensify.

A patient with an exacerbated form of hepatitis is recommended to eat at intervals of 3 hours. This will allow the food to digest better in the stomach.

Diet during the recovery period

If the exacerbation of hepatitis can be stopped, then there is no doubt that the patient is on the mend.

When the disease is in remission, the diet is more "sparing", which cannot be said about the exacerbated phase.

After stopping the symptoms of exacerbation of the disease, the patient needs to take additional vitamins. What should be taken when it is necessary to restore the functioning of the liver?

Thiamine.
folic acid.
Pyridoxine.
Riboflavin.
Ascorbic and nicotinic acid.

It is very important to take vitamin complexes daily, as they stimulate the process of cellular regeneration.

When the HCV virus infects the liver, it regenerates slowly. Its tissue surface is dominated by an increased number of dead cells.

It is necessary to act on the organ so that dead cells are replaced by new, healthy ones.

The above components stimulate the process of cellular regeneration in the injured organ. Their action is aimed at its restoration.

Also, taking additional vitamins during the recovery period helps to improve the immune system.

Strengthening the immune system is the best prevention of hepatitis. Therefore, do not give up vitamin therapy.

As for strict food restrictions after a full recovery, there are none. Of course, it is impossible to 100% stop the symptoms of hepatitis.

It makes itself felt even after the patient has fully recovered, however, the nutrition of someone who has overcome the HCV virus is not much different from the nutrition of a healthy person.

To reduce your risk of contracting the HCV virus, keep your vaccinations in mind. Regular injections for hepatitis should be given to people who are at risk, such as drug addicts and children born in unsanitary conditions.

Useful video

Hello dear readers. As promised, I'm starting to publish articles that tell how I treated hepatitis C. And I'll start with where each sick person should start their treatment as soon as they find out about their diagnosis. The hepatitis C diet is the cornerstone if you want to get a sustainable result from the treatment of this disease. Often, even just following a properly formulated diet contributes to a significant improvement in the well-being of a patient with hepatitis.

Hepatitis C is a serious disease that requires a responsible approach to nutrition. The state of health and the speed of recovery will depend on the characteristics of the food that the patient consumes.

A few words about hepatitis C

As you know, the process of detecting a disease in the early stages is given special attention by medical institutions. This makes it possible to take emergency measures, help a person infected with a virus to overcome the disease and prevent the enemy microorganism from spreading in collectives.

Unlike other forms of hepatitis, type C is particularly insidious. Namely, the fact that it can destroy the liver, lead to cirrhosis and later on to cancer. It is difficult to treat and most often a person has to adhere to a strict diet for life in order to avoid complications.

In recent years, antiviral drugs have appeared, but the treatment is very expensive with serious side effects. Also, it does not always lead to recovery.

However, patients with hepatitis C should not feel uncomfortable and can lead a completely healthy lifestyle. At the same time, diet is important, with hepatitis C it is special. People suffering from such an ailment quickly get used to the use or exclusion of certain dishes from the diet. In general, you can live a full life without denying yourself goodies.

The causative agent of this type of hepatitis is an insidious virus that is most often transmitted through the blood, in very rare cases during sexual contact (especially with frequent changes of partners). It is impossible to get infected with such a disease in everyday life. After the penetration of the pathogen into the blood, an incubation period begins, which can last up to 26 weeks. But serious first signs of the disease can appear after 5 or even more years.

During this period, it is realistic to detect the disease only during a laboratory blood test. Some characteristic symptoms are possible, such as fatigue, yellowness of the skin of the face, sclera, depression, often subfebrile temperature for no particular reason. Accordingly, immunity decreases.

An important task after the discovery of the disease is to raise immunity, restore the liver, so nutrition for hepatitis C will require serious correction. It is necessary to exclude dishes and foods that can, one way or another, harm liver function.

Rehabilitation therapy and a quality diet will help the patient improve his condition, well-being and quality of life, and prevent serious consequences. It is also important, when undergoing antiviral therapy, to reduce the load on the liver by eating and included in the diet menu No. 5. In the future, I will dwell in more detail on how I received antiviral therapy.

Dietary nutrition for hepatitis C

Special nutrition for people who suffer from inflammation of the liver is recommended by nutritionists. In this case, the food chosen for the menu of a sick person is a light diet for hepatitis C, due to which liver cells are unloaded. First of all, such food should supply the body with everything necessary to maintain health, not harm the liver tissue.

Among the dishes that need to be excluded in the first place are smoked meats, canned food, fried foods, spicy, spicy seasonings, synthetic food additives. Juices and food should not contain artificial colors. Any products are best consumed boiled, in extreme cases - stewed or baked.

Specialists have worked on the creation of a special diet. Today, diet number 5 for hepatitis patients is the best solution to their health problem. People who eat only permitted foods and do not eat foods prohibited by this diet feel much better, the pain in the liver gradually disappears.

Over time, they stop complaining about fatigue, weakness, bitterness in the mouth and other symptoms characteristic of their illness. A sick person should not eat fatty foods, the amount of fat should be reduced to the very minimum. The same goes for salty foods. It is not recommended to use marinades, pickles.

The amount of salt should also be kept to a minimum. As you know, cafes and restaurants most often cook food that is not designed for dietary nutrition, so it can be harmful to a person who has such liver problems.

Some restaurants still provide individual cooking and cooks prepare food separately for a sick client. But there are very few such food outlets, usually they are provided in canteens and cafes at sanatoriums.

In order not to eat food that is harmful to the health of the liver, it is best to cook it at home and take it with you to work in special containers. In general, nutrition in hepatitis C should be aimed at maintaining the body and improving the patient's condition. This approach will quickly solve the problem of healthy eating.

It must be remembered that a healthy person also needs to eat at least 5-6 times a day. Portions should be small, but meals should be frequent. This allows food to be digested more easily and quickly without creating difficulties for the liver. It also contributes to a good choleretic effect and improves intestinal motility.

It is important to include foods rich in fiber in the daily diet, which leads to a good choleretic effect and allows you to maximize the removal of cholesterol from the stool.

What else is hepatitis C insidious? The fact that in addition to a diseased liver, as a rule, you get a diseased stomach (gastritis, ulcer) and pancreas (pancreatitis) in addition to everything. That is exactly what happened to me. Now you understand how important it is to follow a special diet for hepatitis C.

Foods allowed for patients with hepatitis C, diet number 5:

herbal tea (can be green); chicory.
dried wheat bread or yesterday's baking. Uncooked dough cookies.
vegetable, dairy, fruit soups. Soups from cereals, pasta. Borscht, beetroot soup, fresh cabbage soup. Flour and vegetables for soups are not passivated.
chickens, lean fish and meat of beef or veal (only boiled or baked after preliminary boiling. Stewed after removing the juice);
boiled tongue, soaked herring, river fish aspic
cereals - rice (brown), oats, buckwheat (porridge from them);
pumpkin (pumpkin porridge);
mashed fresh vegetables, fresh fruits. I recommend eating bananas.
onions only boiled
olive, vegetable, butter.
fresh juices from berries, vegetables, fruits. The most useful juices for the liver are vegetable. Especially pumpkin. Personally, I only drink it. And carrots with regular use can cause the development of diabetes.
vegetable salads, all kinds of vegetable stews;
cottage cheese, kefir, fat-free sour cream, yogurt (any low-fat sour-milk products).
vegetables (not sauerkraut, beets, carrots) baked, boiled;
legumes - green peas, young beans;
pasta (viscous);
vegetable salads, including vinaigrette without pickles and pickled peas.
cereals (oatmeal, buckwheat);
cereal and pasta casseroles
non-acidic berries, fruits, compotes from them; lemon with sugar
dried apricots, prunes, raisins;
juices from fresh vegetables;
condensed milk (a little), whole milk, cottage cheese, low-fat sour cream, kefir, yogurt, acidophilus milk, low-fat cheese;
decoctions of herbs according to the doctor's indication, rosehip decoction is allowed;
honey and.

At first glance, such a diet may seem boring, non-diverse. But usually people very quickly (within a month) get used to eating healthy food. Especially stimulates the idea that all food consumed does not harm the body and contributes to a quick recovery. Usually diet number 5 is designed for life, but this fact should not confuse a person.

There is nothing wrong with not being allowed to eat food that is harmful, useless, and even dangerous to health. Very quickly, the body will feel all the charm of the usefulness of the food consumed and junk food (fried, smoked, spicy) will not cause positive emotions.

Foods to Avoid for Hepatitis C:

rich pastries and all sweets;
smoked meats, marinades and pickles (any products);
spices and synthetic additives;
all kinds of cooking oils;
acute;
fish broths and meat;
oily fish;
everything fried, fatty, pickled, canned, spicy, spicy, smoked;
pork;
mutton;
duck;
strong broths (any);
cocoa;
coffee; although I heard there was an experiment in the USA. Among people who drink coffee and undergo HTP, the percentage of recovery from hepatitis C is higher. But this is not confirmed information.
mushrooms;
sorrel;
chocolate;
ice cream, cold and hot drinks;
any kind of strong coffee drinks, soda, strong tea. And now attention! The most important thing is not to use with liver disease - this is a direct road to the next world.

All of the above foods are unacceptable for a person suffering from this liver disease. A diet thought out by specialists for hepatitis C helps a person cope with his illness and not face its serious consequences. It is important to adhere to such a diet throughout life, not allowing yourself to eat harmful and dangerous food.

Nutrition recommendations, what foods and in what doses can be consumed:

vegetables, fruits (all foods that contain fiber);
light protein food (no more than 120 g per day, half of the proteins are of animal origin);
food must be wiped or boiled;
frequent meals in small portions;
a small amount of carbohydrate food (up to 450 g per day, pure sugar - up to 70 g);
the amount of fat per day - no more than 90 g;
salt - up to 10 g per day (or less);
liquids per day - 1.5 - 2.5 liters per day.
butter - 30 g;
vegetable oil - 30 g;
egg - 1 piece per day (or two proteins).

Patients with hepatitis C experience (in addition to pain in the right hypochondrium and symptoms of a diseased liver) and problems, as I wrote above, associated with the gastrointestinal tract. A healthy diet for hepatitis C is the only right solution.

The disease may be accompanied by duodenitis, colitis, gastritis. In this case, diet number 5a is recommended. It is also effective in exacerbation of diseases of the gallbladder and liver. This is a more rigid diet that should be followed for about two weeks, after which it is recommended to switch to diet number 5.

fats - up to 75 g / day;
salt - up to 8 g / day;
liquid - up to 2.5 l / day;
carbohydrates - 350 g / day. (sugar - up to 80 g);
proteins - 80 g / day.

Allowed foods for hepatitis C - diet number 5a:

yesterday's dried bread (high-grade flour);
cookies are not rich;
only boiled and mashed foods (lean meat, cereals, vegetables, fruits);
steam cutlets from lean meat;
steamed vegetables;
milk porridge from buckwheat, rice, semolina.

Forbidden food for diet No. 5a (product list):

mushroom, meat, fish broths;
beef;
rabbit;
turkey;
chicken;
legumes;
liver, kidneys, brains;
duck;
sausages;
any canned food;
cream;
salted hard cheese;
sour curd;
eggs;
garlic;
radish, radish;
all sour and high-fiber berries and fruits;
sweet creams, puddings, soufflés;
ice cream;
, soda, cocoa, strong black tea.

Sample menu for a patient with hepatitis C

Knowing which products are prohibited for a patient of this form of hepatitis, the patient himself or his relatives and friends can easily make the right menu for the whole day. A good diet for hepatitis C is a set of dishes that are good for the human body, but are not capable of harming his liver. Any variations with dishes and products are possible, the main thing is that products that are harmful to the health of the patient do not get on the table.

Sample menu based on diet No. 5a:

Breakfast: milk buckwheat porridge, cottage cheese, (weak).
Second breakfast: fruit puree.
Lunch: mashed vegetable soup, steamed chicken breast cutlets, fresh juice.
Snack: carrot puree, rosehip broth.
Dinner: steam fish, mashed potatoes, jelly.

Additionally, you can eat steamed or baked fruits and drink rosehip broth. But again, if you have stomach problems, you need to be careful in using rosehip broth. The same can be said about cranberries. Very good for the liver, but can be an irritant to your stomach.

Each of us has been on a diet at least once in our lives. Diets are different, depending on the goal set for the person. But there is a category of dietary restrictions associated with existing diseases in the body. In most cases, a special menu is necessary if a person has any problems with the organs of the digestive system.

One of such serious problems in the body is the development of hepatitis C. With this diagnosis, patients are assigned a special menu that helps rid the body of this disease. It is the observance of a special diet and the exclusion from the diet of the patient of certain types of products that serves as the cornerstone in the treatment of the disease. In this article, we will consider the features of the development of hepatitis C in the body, as well as make an approximate diet of dishes that help improve the patient's condition and speed up his recovery.

Hepatitis C is a fairly complex disease that develops in the human liver. This disease can occur both in the acute form of the lesion, and in the chronic form.

The nature of the development of the disease directly depends on the individual characteristics of the person and the factors acting on him. The disease develops as a result of penetration through the blood into the body of a virus that causes damage to liver cells.

This virus can also enter the body through sexual intercourse with a frequent change of partners. Getting into the human body, and then into the blood in the body, an incubation period begins, which lasts differently for different people. It usually lasts five to ten years. detected in the body only through examination of a person's blood sample.

Often hepatitis C reveals itself by the following signs:

Yellow skin on the face.
Bouts of fatigue.
Yellowing of the sclera of the eyes.
Frequent depression.
Unreasonable temperature fluctuations.
Weakened immunity.

Hepatitis C is pretty tricky. Its threat to the body lies in the ability to move into and subsequent cancer of this organ. In other words, when the liver is damaged by hepatitis C, it is irreversibly destroyed in the body. Unlike other forms of hepatitis, hepatitis C is difficult to treat, even if the patient unquestioningly follows all the recommendations of the attending physician.

The patient for a long time has to sit on a special diet and stick to his menu, only in this case it will be easier for him to cope with this disease.

World-famous scientists and numerous studies in the field of medicine have discovered a variety of drugs that can suppress the development of hepatitis C in the body, but many of them are quite expensive and can have side effects on the body. Therefore, it is not necessary to manage only taking medications for hepatitis C.

Having discovered hepatitis C in the body, doctors try to build treatment in such a way that, first of all, the body's immune system is strengthened. One of the ways to strengthen it is to correct the diet of the patient. People with hepatitis C are prescribed special diets and menus that do not contain foods that are harmful to the liver. By following the menu for this disease, a person has a significant improvement in well-being and the load on the liver is reduced.

Features of the nutritional menu of the patient

As already mentioned, the effectiveness of getting rid of hepatitis C depends on the right menu of the patient. Specialists and nutritionists have been working on the preparation of a dietary menu for patients with hepatitis for several years.

They have already presented the results of their activities at various seminars and forums, where they have found many positive responses and recognitions.

The basis of the menu for patients with hepatitis C is:

A light diet capable of unloading the activity of liver cells. But, this menu, despite its lightness, should fully provide the body with the necessary trace elements and vitamins, since it is very weakened and needs support. At the same time, the patient's diet should not contain dishes that are heavily processed by the cells of the diseased liver.
Fatty foods are gradually eliminated from the diet.
People whose body develops hepatitis C. should not run into "snacks" or lunches in public catering establishments, since the cooking technology in these establishments does not provide for compliance with the norms of patients with hepatitis C. It is best to dine at home, observing your own menu and cooking technology as well as saving the family budget.

The diet for hepatitis C is also suitable for other diseases of the gastrointestinal tract (gastrointestinal tract), since dietary table No. 5a is the most gentle, stimulates the secretion of bile and the accumulation of glycogen in the liver, and also helps to restore the functioning of the liver and bile ducts. Foods consumed in clinical nutrition should not overload the liver. What does a patient need to eat in order to recover from an illness? What foods can cause complications?

Diet table number 5a is intended not only for patients with chronic and acute hepatitis, but also for people with cirrhosis of the liver, cholecystitis, gallstones, as well as gastritis and ulcers.

Following a diet for hepatitis C, the patient receives the necessary daily supply of calories for normal life. But still, the nutrition for hepatitis C is significantly different from the usual. What is the difference between them?

Features of diet number 5a for hepatitis C:

limit the consumption of fats;
refuse products containing cholesterol, oxalic acid or essential oils that irritate the liver mucosa;
limit the use of coarse fiber and soy;
refusal of products that cause fermentation in the intestines and activate excessive bile secretion;
refuse fried foods;
eat small meals 5 times a day.

Proper nutrition will help the patient to normalize the process of digestion and liver function, and also not to overload the stomach and liver with heavy food.

Diet number 5a for hepatitis C involves receiving about 2400 calories per day. The patient needs to consume about 100 g of protein per day, most of which are of animal origin, about 80 g of fat and about 400 g of carbohydrates.

Important! In chronic hepatitis, the necessary vitamins and minerals can be obtained not only from food, but also use special vitamin complexes, for example, Vitrum.

You need to drink about 2.5 liters of water per day.

The diet for hepatitis C involves the use of foods that are most beneficial to the body and are easily digested. Dietary table number 5a helps to accelerate the treatment of chronic hepatitis.

Let's consider specifically what dishes you can eat and what you can't.

What to include and what to exclude from the diet

It can be difficult for a patient to rebuild, because the diet for hepatitis C has many restrictions. First of all, it concerns the heat treatment of products. Food can be boiled, steamed or stewed, but not fried.

The diet for patients with hepatitis C involves the use of liquid food in the form of heat, which helps to improve the outflow of bile.

Meat. You can eat only dishes from low-fat varieties. You can make meatballs or meatballs from meat. You can also try doctor's sausage.
Fish. You can eat pike, zander or cod.
Fats. You can use only easily digestible fats, such as butter or vegetable oil.
Dairy products. You can eat homemade low-fat cottage cheese, kefir, fermented baked milk, sour cream and mild cheeses.
Eggs. There are only boiled eggs, but no more than one per day.
All kinds of cereals and pasta.
Vegetables. In its raw form, you can eat carrots, cucumbers and tomatoes, boil beets, cauliflower and zucchini.
Sweet fruits.
Tea, weak coffee, compotes, juices and rose hips.
Flour products. Lean cookies and stale white bread.

For patients with hepatitis C, subject to a diet, it is allowed to treat yourself to sweets, such as marmalade, honey or jam. For those who cannot live without coffee, it is allowed to drink coffee with milk.

It is worth noting the importance of milk in chronic hepatitis, it should be present daily in the patient's diet. Milk detoxifies and helps the liver recover.

Adhering to a diet for patients with hepatitis C, it is advisable to cook all cereals with milk, because they are not only satisfying, but also healthy.

When following a diet for hepatitis C, you need to exclude fatty foods, sweets and salty foods.

You can not eat soups on broths or sour cabbage soup, when cooking, use lard, lard, margarine, fatty meat. You also need to forget about canned meat, since cholesterol leads to a change in liver cells.

Sauces, spices, onions, garlic should also not be included in your menu, as they irritate the liver mucosa. For those who love garlic, it is important to know that it is rich in essential oils. Even stewed garlic should not be consumed.

Sauerkraut, legumes, radishes, radishes, mushrooms, sour fruits, citrus fruits, nuts, and almonds are also off limits in patients who are on the hepatitis C diet.

It is forbidden to drink black coffee, cocoa, carbonated, alcoholic and cold drinks.

When compiling the menu, doctors allow some patients to drink coffee. What is it connected with? Let's consider a specific situation.

Indeed, coffee can only be drunk with milk. Recent studies have shown that coffee even helps in the treatment of viral hepatitis, because it reduces the level of liver enzymes. Coffee also stops the progression of the disease. You can drink up to two cups of coffee per day.

Important! A doctor should make a menu for a week and include or exclude certain foods. Only in this case, the treatment will be effective.

What else can be done besides the hepatitis C diet to protect the liver?

Of course, a diet for patients with hepatitis C is necessary so as not to aggravate the condition of the liver, but, in addition, other measures must be taken. In this case, you need to be vaccinated against serious diseases that can affect the development of complications.

Doctors advise all patients to do the following vaccinations:

vaccination against hepatitis A is done twice;
vaccination against hepatitis B is done three times;
vaccination against pneumonia is done twice in a lifetime;
get a flu shot every year;
vaccination against diphtheria and tetanus is done every 10 years;
The whooping cough vaccine is given once in a lifetime.

Vaccination and proper nutrition will contribute to a quick recovery.

In order to somehow diversify the menu of table 5a, consider the most popular recipes.

Recipes

The menu for the week can be compiled once and stick to it all the time, or you can change it every week, adding various dishes that are allowed in the diet for hepatitis C.

Despite some restrictions in the diet for patients with hepatitis C, their menu is still quite diverse, and the food is healthy and rich in vitamins and microelements.

For example, a daily hepatitis C diet menu might look like this:

for breakfast, oatmeal, cottage cheese and tea;
a baked apple for a snack;
for lunch, vegetable soup, meat or meatballs, steamed and compote;
for dinner, mashed potatoes with a piece of steamed fish and tea;
at night you can drink a glass of kefir with cookies.

Soups and coarse cereals are best ground to facilitate the process of digestion in chronic hepatitis. Don't be lazy to do it.

It should be noted that after recovery, the patient is transferred to table number 5, but the menu remains the same as during the diet of patients with hepatitis C, the difference is only in the increase in the energy value of the menu due to the consumption of more fats and carbohydrates.

In chronic hepatitis, you can eat the following first courses: soup with pureed vegetables, semolina or milk soup, oatmeal puree soup with pumpkin, soup with oatmeal and berries, lean borscht.

Patients with hepatitis C, while following a diet, are forbidden to eat soups and borscht on broths with the addition of peas or beans.

Recipes for the first courses of table 5a:

Sweet soup with oatmeal and berries. Take 4 tbsp. l. oatmeal and 2 tbsp. l. sugar, put to boil. When ready, beat in a blender and season with butter.
Vegetarian borscht. For a 3-liter container, take potatoes, beets, cabbage, 2 carrots, 400 g of water, 10 g of sour cream, 10 g of vegetable oil. Cut all the vegetables, chop the cabbage and cook for about 40 minutes. Finish with butter and sour cream.
Soup puree with oatmeal and pumpkin. To make soup you need to take 100 g of pumpkin, 2 tbsp. l. oatmeal and a teaspoon of vegetable oil. Cut the pumpkin into cubes, add water, twice as much in volume, and boil. After readiness, take out the pumpkin and stew with oil, then add oatmeal and broth. Puree the soup in a blender. It can be made sweet or savory.
Vegetable puree soup. For cooking, you will need half a zucchini, 2 potatoes, 1 carrot, a little cauliflower and olive oil. All vegetables must be boiled and chopped in a blender.

With a diet for hepatitis C, semolina porridge, rice porridge, oatmeal or buckwheat, vermicelli are suitable as second courses. Millet porridge is forbidden to eat.

With a diet for hepatitis C, you can cook fish dumplings, meatballs, cutlets or boiled soufflé.

Among the meat dishes of table number 5a for chronic hepatitis, beef cutlets and meatballs in milk sauce can be distinguished. Consider the recipes for these dishes.

Recipe for steamed beef patties.

Take 100 g of beef and a piece of stale white bread soaked in water and drive through a meat grinder. Add salt, some water and stir. Form cutlets and cook in a double boiler for about 20 minutes. Season the prepared dish with butter.

Cutlets are suitable for vegetable purees or cereals.

Following a diet for hepatitis C, you can cook a cauliflower soufflé. To do this, take about 200 g of cabbage inflorescences, 2 tbsp. l. milk, 1 tbsp. l. semolina and egg. Pour semolina with milk for 10 minutes. Pre-boil the cauliflower for about 10 minutes, then grind in a blender along with semolina and milk. Separately, beat the egg white and season the minced meat with it. Put the mass in the form of a double boiler and simmer for about 5 minutes.

In chronic hepatitis, it is not advisable to eat white cabbage, but cauliflower is even useful.

Do not rush to switch to a common table after chronic hepatitis, because the liver is restored in the period from six months to one and a half years, depending on the complications of the disease. In order for you not to have to say: “I have hepatitis C”, proper nutrition is necessary - diet table number 5a for hepatitis C.