What to sit on on a fasting day. Options for fasting days for weight loss

Anyone who has ever thought about losing weight or leads a healthy lifestyle has heard about fasting days. They are a great opportunity to cleanse the body, as well as get rid of a couple of extra pounds. It is very useful to arrange fasting days for weight loss, and not only for the figure, but also for health in general, because they allow you to:

• remove toxins from the body;
• lose weight;
• adjust the body to a new diet;
• train willpower;
• get ready for the diet.

Making a fasting day at home is not difficult. The most important thing is to choose which one will have to be consumed during the day. Unloading days are varied. When choosing, you need to focus on your own taste preferences and the effectiveness of the techniques. Study the reviews and results of women who practiced different types, draw conclusions and proceed.

What to remember

For the first time, it will not be easy to withstand the new menu, because the body is used to receiving a certain calorie intake, and suddenly it has decreased several times. However, with each repetition, the woman will feel better and better. To speed up the adaptation process, it is important to understand how to properly arrange unloading for the body. There are easy rules for this:

• You can spend fasting days 1-2 times a week. Do not overdo it. If you get carried away and adhere strictly to the menu more often, you can harm the body, disrupt metabolism, and provoke an exacerbation of diseases of the digestive tract.
• Eliminate physical activity. Fitness, running, power sports - we forget about all this during unloading. The body needs to rest and also focus on converting energy from a minimum amount of calories.
• Eat small. How often can you eat? The ideal solution is 5-6 times a day. Such a system will allow you not to feel hungry and eliminate overeating.
• Whatever unloading recipes you use, there are tolerances in any of them. For example, if you are tormented by hunger, it is still far from eating, drink a glass of kefir.
• Drink water. It is important to maintain fluid balance. The daily norm is 1.5-2 liters, most of this volume should be drunk before 15:00.
• Do not use laxatives or diuretics, let the body cleanse itself.

Control the amount of food you eat. There is no single standard, but it is important not to exceed 2 kg if you are sitting on fruit, and 700 gr when eating protein foods. It is difficult to say exactly how many kilos are dropped when unloading the body. Someone manages to get rid of 2-3 kg, others only from 500 grams.

It is very important to correctly switch from unloading to a regular diet. Do not immediately pounce on food, absorbing everything in unlimited quantities. Keep yourself in control, control what and when you eat. This is the only way to protect the body from stress.

What to eat on fasting day

There are many options for unloading days. If you are interested in what types there are, then you should know that according to the composition of the products they can be divided into carbohydrate (cereals, fruits, vegetables), protein (meat, sour milk) and combined. For beginners, the best options are meat, fish, cottage cheese. They are not only tasty, but also satisfying. To withstand such a regime is much easier than sitting on cucumbers, persimmons or tomato juice.

It is useful to alternate unloading on different products. A fasting day will bring a guaranteed effect:

• On kefir. This product is often recommended by nutritionists for weight loss. Kefir regimen helps to improve the functioning of the gastrointestinal tract. The product contains useful lacto- and bifidobacteria. On the day you need to drink 1.5-2 liters of drink and water. For those who find the option too harsh, there are others. Kefir goes well with cereals.

• On buckwheat. The buckwheat method has a mild effect. 250 g of cereal should be washed and pour boiling water over night. In the morning, the excess liquid is drained, the porridge is divided into 5 servings, which must be eaten during the day. You can drink buckwheat with kefir. According to a similar scheme, you can arrange a fasting day on rice, oatmeal. But rice and another option for unloading on cereals requires boiling cereals.

• On apples. There are several variants of the apple program. You can use only apples (1.5 kg) and water during the day. Another way, softer, apples + kefir. And the third - an unlimited number of apples and tea. You can use kiwi instead of apples or combine them.

• On curd. During the day, it is permissible to use 600 grams of cottage cheese and 60 grams of low-fat sour cream. This volume should be divided into 4 servings. You can supplement the menu with coffee with milk and rosehip broth. Curd mode can be combined with fruits and dried fruits. In this case, the daily diet consists of 400 grams of fat-free cottage cheese and 400 grams of fruit.
• Fruit options and a vegetable fasting day are very similar. It is allowed to eat no more than 1.5 kg of fruits per day. It is better to use them fresh or baked. From fruits, banana and grapes are prohibited, and from vegetables - potatoes.

These examples will help you in drawing up your schedule of fasting days. In the middle of the week, try to adhere to the principles of healthy nutrition, play sports, walk more in the fresh air, and avoid stress. An integrated approach will allow you to quickly acquire the desired forms and improve the body.

All experts in the field of weight loss note that the most effective fasting days are those that do not cause moral and psychological discomfort. To cope with the transition to a limited diet, even for a day, advice from Elena Malysheva will help. A well-known TV presenter and nutritionist insists that the effect of a fasting day will be provided that you maintain a positive mindset and are in a good mood. Also be sure to:

• eat fractionally;
• make time for light physical activity;
• drink a lot;
• give up sweets and flour, conservation, fast food, spices and seasonings;
• add greens to the diet;
• reconsider cooking methods, abandon frying, preferring baking, steaming, stewing.

Malysheva offers many different schemes for unloading the body, among which there are protein and vegetable options. An unusual program can be called a "bitter diet." Guaranteed weight loss per day 1 kg. You can eat 5 grapefruits, drink 2 liters of water and 10 cups of green tea.

Watch the video:

The program of Margarita Koroleva is a huge success. She is a highly qualified nutritionist with 20 years of experience. Margarita works not only with ordinary people, but also with celebrities. She brought many new and effective rules to the weight loss system. The well-known program of the Queen is a fasting diet for 9 days, in which the first three days you can eat only boiled rice, the next three days - meat products, and the last three - only vegetables. In just nine days, you can get rid of 5-6 kg.

Unloading the body can be arranged every 7-10 days. Also, be sure to help your body after the holidays and overeating. One day on a mono-diet is an opportunity to change yourself and your body for the better. Experiment, try different options and enjoy the result, which will be noticeable not only for you, but also for others.

Everyone has probably heard the expression "unloading day". But many believe that this applies to those who pay a lot of attention to their figure and are on diets. In fact, unloading the body must be given not only in the process of losing weight. Even in the case when the figure suits and there is no need to restrict nutrition, a fasting day will help the body to relax and cleanse itself.

What it is

The first association that comes to mind is hunger. However, on this day, it is not necessary to starve yourself. Fasting day involves limiting caloric intake to 1000 kcal. Depending on the foods you choose, you may not feel hungry at all. You just can't eat whatever you want. And the portions will be smaller. During unloading, the body is healed and cleansed. Well, weight loss will be a nice bonus, the main thing is to know how to arrange a fasting day for weight loss correctly.

Benefit

No one doubts that dietary restriction carries a huge amount of benefits:

After a day of "hunger strike" one feels an unusual lightness and a rise in strength. Often this leads to the following - a person begins to monitor what he eats and switches partially or completely to proper nutrition.

Contraindications

Despite all the positive aspects, it is still stress for the body. Therefore, there are restrictions for its implementation. Ideally, you should consult with your doctor before unloading. You should be careful in the following cases:

• problems with the gastrointestinal tract;
• diseases of the cardiovascular system;
• pregnancy.

If the above problems exist, you must be extremely careful to avoid unpleasant consequences.

Products

Food on this day should be low-calorie, so a priori, healthy food of natural origin is meant. The following are categorically excluded:

Food should be as simple as possible. Boiled or steamed, which one is a matter of taste.

There are three groups of fasting days according to the type of products:

• protein: fish, lean meat, cottage cheese, kefir, legumes;
• carbohydrate: fruits and vegetables, cereals;
• fat: mainly dairy products.

On this day, you can follow a mono-diet or make up a whole diet for the day from two or more products. Therefore, unloading can be very tasty!

It is important that the amount of water consumed is sufficient, at least 1.5-2 liters.

Options

There are many of them, so everyone will be able to choose the most suitable one, based on taste preferences or focusing on their well-being: what suits the body best.

To achieve the result, you need to properly prepare.

Compliance with these rules will help you comfortably endure such a difficult day and achieve the greatest results.

If the goal of unloading is to lose weight, experts recommend eating vegetables and fruits. It is also very effective to completely refuse food for a day. At this time, you should drink water or green tea.

You can spend the day on green tea with milk. It is prepared as follows: 1 tbsp. l. tea leaves pour 0.5 liters of boiling water and insist until cool. Then add a liter of milk 1.5%. This drink quenches not only thirst, but also hunger.

However, it has a very serious minus - it negatively affects the kidneys.

Pregnancy is not a death sentence

Women in this position can also arrange for themselves days of unloading and rebooting. Everyone knows that during this period there is a big load on the intestines and kidneys. The first is strongly squeezed by the fetus, which is why expectant mothers suffer from constipation. And the kidneys work for two. Therefore, cottage cheese, kefir and fruit and vegetable days will be a good option for pregnant women.

However, there is one BUT: it is very important to consult with your gynecologist. If he gives the go-ahead, then you can safely proceed.

Fasting days will not help you lose 10-15 kg a month before summer. They are more suitable for those who need to keep themselves in shape without making any special efforts or to get back "in line" after the winter. Unloading days for weight loss do not bring as impressive results as we would like, but if you do them regularly, and then do not pounce on food, the effect will certainly please.

What are fasting days for?

It would seem that what can happen after one day of fasting, but this is only at first glance. The benefits of fasting days have long been proven, tested and double-checked. And it consists of the following:

• After a short hunger strike, a feeling of lightness appears due to bowel cleansing;
• Stress brings the body into tone;
• It helps to overcome the “plateau effect” known to many to the pain. In other words, it is stagnation during the diet. The weight drops to a certain point, and then stops, not wanting to budge. A hunger strike can serve as a mild stress for the body and a kind of catalyst for fat burning processes.
• And of course, one cannot fail to mention the “strength test” and the development of willpower.



Types and features of food unloading

Unloading days are conditionally divided into two types:

• "hungry"
• "satiated".

These two options are distinguished by the calorie content of the daily menu and the number of ingredients allowed for use.

The essence and principles of "hungry" days

The simplest and most rigorous option is a day on the water. Unloading at which proteins, fats and easily digestible carbohydrates are excluded are also called "cleansing". In other cases, in addition to liquid, one product is included in the diet. The maximum daily calorie content is 500 calories. Considering that you can eat low-fat kefir, cucumbers, apples, cabbage or citrus fruits, in general, low-calorie foods, it will be easy not to exceed the allowable bar. For example, the calorie content of 100 grams of a regular cucumber is 15.5 calories. With these restrictions, you can eat 3.2 kg of fresh green cucumbers per day.

Important! Regardless of the type of food consumed, you need to drink 2 or more liters of water. Ordinary non-carbonated water will be supplemented with green tea or a decoction of herbs.

"Full" unloading: types and rules

A more benign option. They allow 2-3 products that can be combined: meat, vegetables, eggs, legumes, fruits, dairy products. The calorie condition changes slightly, you cannot exceed the 800 calorie limit. According to the type of products used, “full” fasting days for weight loss are protein and carbohydrate.

• Protein unloading is the best option if more restrictive diets cause weakness, dizziness or are not suitable for health reasons. You can eat: lean meat; shellfish, crustaceans and fish; vegetable proteins. If desired, the menu can be diversified with low-calorie vegetables. Chinese cabbage, lettuce, cucumber, tomato, greens are successfully combined with proteins. According to the method of preparation, it is better to give preference to cooking or steaming. During the day, there is no strong feeling of hunger.
• Carbohydrate unloading - sounds tempting, but has nothing to do with sweets. In this case, we are talking about foods rich in slow carbohydrates. Usually it is, rice,.

When compiling the menu of a “full” fasting day, it is important to consider the compatibility of products.

Product group name		Meat, fish, poultry	Legumes	Vegetable oil	cereals	Sour	semi-sweet	Sweet and dried fruits	Vegetables	Dairy products	Eggs
							Fruit
Meat, fish, poultry		/	–	–	–	–	–	–	+	–	–
Legumes		–	/	+	0	–	–	–	+	–	–
Vegetable oil		–	+	/	+	+	0	0	+	–	–
cereals		0	–	+	/	–	–	–	+	–	–
fruit	Sour	–	–	+	–	/	+	0	+	0	–
	semi-sweet	–	–	0	–	+	/	+	+	+	–
	Sweet and dried fruits	–	–	0	–	0	+	/	+	+	–
Vegetables		+	+	+	+	+	+	+	/	+	+
Dairy products		–	–	–	–	0	+	+	+	/	–
Eggs		–	–	–	–	–	–	–	+	–	/

Benefits and contraindications

Fasting days will help in the unequal struggle with excess weight. They will help get rid of heaviness after busy holidays, contributing to the gentle cleansing of the intestines from toxins. Indicated for certain diseases. So, for example, in case of kidney diseases, it is recommended to spend "watermelon" days, heart and blood vessels - "potato", and for problems with the joints - "cucumber". Only without initiative, after consulting a doctor. Without fail, unloading should be carried out by those who constantly follow various fitness diets, are fond of protein foods, artificial proteins and other “heavy foods”.

It is impossible to unload patients with diabetes mellitus, pregnant and lactating women. People exhausted by a long illness and suffering from diseases of the gastrointestinal tract (only “full” discharges are shown after consultation with a gastroenterologist). It is undesirable to arrange unloading during menstruation.

Advice! You should not get carried away with “hungry” unloading, they are carried out no more than once a week, while “full” can be done 2-3 times.

5 unloading rules

In order for fasting days to bring the expected result, five simple rules must be followed.

Rule 1: comply with the conditions

Most fasting days are built on the principle of a mono-diet, that is, you can eat one product, but you need to do this as often as possible. Naturally, in small portions. In addition, the selected product should be liked, this will help alleviate the already stressful situation for the body. The total energy value of products should not exceed 800 cal.

Rule 2: choosing the optimal product

Usually, unloading is carried out on low-calorie foods, with a minimum content of fats and carbohydrates (fruits, vegetables, kefir). For a carbohydrate diet, you can stop at one type of cereal with a low glycemic index (buckwheat, rice, oatmeal). Low-fat meat and lean fish are allowed in protein unloading. The most effective are "liquid" fasting days, when the teeth are resting, but you can only drink.

Rule 3: the right day

Many do not attach importance to this moment, but choosing a day is no less important. Nutritionists advise not to take your legal days off, but to choose Monday. This option is not suitable if the work involves physical labor. Unloading is best arranged weekly on the same day.

Rule 4: rest

On the day of unloading, not only the digestive tract should rest, but the whole organism as a whole. It is important to exclude any physical activity, especially training. Alcohol is excluded per day. And for those who have poor tolerance to alcohol, in 2 or even 3 days. In the list of recommended activities: a visit to the bath or sauna. Sauna procedures calm the body, help to cope with stress, improve lung ventilation and promote the elimination of toxins. It also shows leisurely walks in the park.

Lots of time to sleep. Ideally: at least 9 hours. Do not miss the opportunity to relax instead of lunch. Prolonged sleep will strengthen the body, and at the same time it will help to transfer the feeling of hunger more easily.

Rule 5: no contrasts

It is very important to smoothly enter the fasting day, calmly survive it and also smoothly exit it.



Smooth entry and exit: why is it important?

Any diet, even a one-day one, is a strong stress for the body. At one point, without explaining the reason, they suddenly stopped feeding him. When will it end, or will it end at all? Just as suddenly, he finally gets a portion of high-calorie food, and assimilates it to the maximum. That is why after long diets, the lost weight quickly returns.

How to start a fasting day

Proper preparation of the body will help to get the maximum effect from unloading. On the eve of lunch, they refuse heavy food. Dinner is replaced with a light salad, fruit, kefir. Before going to bed, it is recommended to do a cleansing enema. You can drink herbal tea, which has a laxative effect, but without fanaticism.

How to smoothly complete unloading

Naturally, the next morning you should not start with fried potatoes. It is better to drink 200 ml of water on an empty stomach and eat some stewed vegetables or a spoonful of rice, and then refrain from eating for 2-3 hours. Cereals, vegetables and fruits will help the body switch to stable work. It is better to give up meat, legumes, eggs or fish. Due to the production of cortisol (stress hormone), appetite increases, and food is absorbed to the maximum.

The most efficient ways to unload

The effectiveness of a particular diet is a relative concept. Each organism is individual, reacts differently to stress, perceives and assimilates products. Therefore, the best option for yourself can only be chosen empirically. Judging by the reviews of "users", as well as listening to the opinion of nutritionists, the most noticeable results can be obtained by adhering to the diets described below. You can stop at one type of unloading or alternate different ones. So, we present to your attention the most effective fasting days for weight loss.

The most difficult and most effective are called "liquid" unloading, if only they are carried out correctly. Many begin to “unload” the day after the feast or immediately after the holidays, but nutritionists recommend at least a day before the day “X” to exclude lactic acid, meat, flour dishes and switch to light food. Naturally, everything is fatty, fried, salted and smoked too. It is better to prepare water in advance. It can be mineral non-carbonated or ordinary purified, but not boiled.

Really effective fasting days for weight loss are as "strict" as possible. Eliminate food completely. It is necessary to drink every hour, so that at least 3 liters are obtained per day. Due to the fact that the stomach is constantly filled with liquid, there should not be a very bright feeling of hunger. The strictest version of unloading says that on this day you can not drink tea, coffee or juices, only water.

You need to be very careful when getting out of the water. In the morning after fasting, they drink a glass of water and eat a little steamed vegetables for stews. All the next day you can eat only cereals, vegetables and fruits.



A vegetable that is 95% water? nutritionists adore, and the cucumber fasting day for weight loss is so popular that it does not need advertising. Cucumbers are a product with a negative calorie content (the body spends more on their digestion than it receives), and it is much easier to get enough of them (albeit for a short time) than water.

Those who have not yet encountered the face-to-face cucumber diet should know that this vegetable is a strong diuretic.

So during the day it is better to be close to the toilet. Active social life will have to be postponed, after dinner, weakness may appear, especially in the legs. Some have increased stool. One-day cucumber unloading is indicated for uric acid diathesis, obesity, hypertension, gout, arthrosis and atherosclerosis.

For "green" unloading, you will need 1.5-2 kg of fresh cucumbers. This amount is divided into 5-6 doses. Drinking without restrictions. For a change, you can prepare a salad of cucumbers with herbs, which is allowed to fill with a spoonful of vegetable oil. Salt, of course, is not allowed. Cucumbers remove excess water, and it will interfere with this process, but you can add lemon juice to the salad. At lunchtime, the diet is allowed to be supplemented with a boiled egg. It's just a pity it won't save you from hunger.



Kefir unloading day

Kefir can compete with cucumbers in popularity. A lot has been written about the beneficial properties of the product, the most important thing is that it is available all year round, helps to normalize pressure, is effective for the prevention of atherosclerosis and, of course, normalizes the digestive tract.

The mono-diet on fat-free kefir will be the most effective. The unloading mode is extremely simple: every 2-3 hours you need to drink 1-2 glasses of kefir. By the middle of the day, the product is getting fed up with the order. For taste, you can crumble dill or parsley into it, and for a change, do not drink, but eat with a spoon. If you want to eat between meals (you definitely want to), you can drink a glass of water. And if the feeling of hunger is very strong, a tablespoon of wheat bran, an unsweetened vegetable or fruit will help to kill it.

There are many options for kefir unloading. Kefir is often combined with vegetables, lean meats, or honey. "Full" unloading days for weight loss on kefir are perfect for people with weak willpower and those who are dictated by certain conditions of health.



Apple unloading day

An apple is a slow-digesting, low-calorie fruit. It contains 85% water, and the remaining 15% is a valuable storehouse of vitamins and minerals, it is not for nothing that it is called “rejuvenating”. Apples are affordable and healthy, they increase immunity, contain antioxidants, regulate intestinal microflora and promote fat burning. A one-day apple diet is also called a fasting day for losing weight in the abdomen. But every medal has two sides. Apples can swell, and a strict apple diet is absolutely contraindicated in diseases of the digestive tract (gastritis, ulcers, hyperacidity, biliary dyskinesia). In these cases, the use of baked apples is allowed.

Let's start by describing the simplest version of apple unloading, which will require a couple of kilograms of apples.

The procedure is as follows: 2 kg of green, unsweetened apples are divided into 5-6 doses or eaten one at a time approximately every hour.

You can eat fruits fresh or baked, as well as combine. It is better to use sour apples, but they can increase appetite.

If it is difficult to hold out on apples alone, you can try malolactic unloading. It is allowed to eat 1.5 kg of apples and 500 g of fat-free cottage cheese per day or drink 1.5 liters of kefir.



Probably, you should not say again that buckwheat is incredibly healthy, contains trace elements, vitamins and amino acids. In this case, it is more important that the cereal is rich in dietary fiber, which improves digestion, helps restore normal functioning and cleanse the intestines. Like many other cereals, buckwheat belongs to foods with a low glycemic index, and therefore dulls the feeling of hunger for a long time.

It is better to prepare for buckwheat unloading the day before. A cup of cereal (about 250 g) is poured into a small saucepan, poured with boiling water (0.5 liters), covered with a lid and left overnight. Naturally without salt, but you can add greens as spices. In the morning, the porridge is divided into 4-5 servings. By the way, it is better to use green buckwheat, not roasted brown. In it, according to experts, all the nutrients are stored. If the feeling of hunger has aggravated, it is allowed to have a snack with a green apple, but it is better to drink water.



Unloading day according to Malysheva (on rice)

Elena Malysheva offers a wide variety of fasting days for weight loss, options, as they say, for every taste. One of the most effective TV presenter calls rice unloading day. It is good because it has practically no contraindications. The main problem is the likelihood of constipation. Therefore, it is better not to unload on rice for those who suffer from hemorrhoids or irregular stools. After eating, it is advisable to drink teas with a laxative effect, and start the next morning with kefir and fresh vegetables. In the intestines, the grains work as a sorbent, they absorb water and toxins, which are then removed from the body.

To prepare the right rice porridge, take 350-400 grams of low-calorie brown rice and 0.5 liters of water. Beforehand, the cereal must be soaked in water for several hours. The grains are boiled until half cooked. All porridge (up to 1 kg) is distributed into portions. Be sure to drink plenty of fluids, you can water, green tea, herbal decoctions.



Comparative review of popular fasting days

The table shows an exemplary menu for each of the fasting days described above (“full” option).

Type of unloading day		cucumber	Apple	Kefir	Buckwheat	Rice (according to Malysheva)
8-00	Breakfast	2 cucumbers + 50 gr. boiled meat	2-3 apples + a glass of kefir	1-2 cups of kefir	100 g steamed buckwheat + cucumber or tomato	200 g rice + a cup of green tea
11-00	Snack	2 cucumbers + green tea or juice	2-3 apples + 100 g of any porridge	200 g of any vegetables	100 g steamed buckwheat	200 g rice + 50 g fish or meat
14-00	Dinner	2 cucumbers + boiled egg or 100 gr rice porridge	2 baked apples + fresh cucumber salad with a spoonful of rast. oils	1-2 cups of kefir + 50 g of lean meat	100 g buckwheat + 50 g meat	200 g rice + 1 fresh carrot
17-00	Snack	Cucumber and Apple Smoothie with Lemon Juice	2-3 apples + 1 banana	1 glass of kefir + banana	100 g buckwheat + apple or ½	200 g rice + glass of juice
20-00	Dinner	2 cucumbers + a glass of kefir	2-3 apples + 100 g cottage cheese	1-2 cups of kefir	100 g steamed buckwheat	200 g rice + 1 glass of kefir

Coffee on fasting days

Coffee lovers are probably interested in the question: is it possible to drink coffee these days, or even arrange “coffee unloadings” at all. According to nutritionists, 1-2 cups of the drink will only benefit. In this case, the coffee cup should not be equal to the soup bowl. The recommended volume is 90-120 ml. Naturally, coffee should be natural without sugar or cream, but you can add a sweetener or skim milk.

Coffee lovers did not want to limit themselves in some way and came up with their own version of the diet. The fasting day menu for weight loss is extremely simple - 5-6 cups of coffee at regular intervals. You can also eat fresh fruits and vegetables. The amount of other liquid must be limited. Many reviews write that after one such day they lost up to 3 kg. The only pity is that this "weight loss" is deceptive. Coffee is a diuretic. During the day, instead of the prescribed 2 liters, about a liter is drunk, and much more is excreted from the body. Just the weight of the lost water is basically what the scales show. But the big problem is that an already stressful situation for the body is exacerbated by a strong load on the heart and kidneys.

The conclusion follows from this is simple: it is not desirable and even dangerous to arrange coffee fasting days, but it will be useful to supplement unloading with 1-2 cups of natural coffee. The key is to drink plenty of fluids.



Tips compiled from numerous reviews, but equally well suited for any type of unloading.

• Days of hunger strike will be much easier if you spend them on your favorite foods (but not on cookies and sweets).
• During fasting days, it is recommended to supplement the diet with decoctions of medicinal herbs. You can use ready-made herbal teas for weight loss. As a rule, they have a complex effect, they have a laxative, fat-burning, cleansing, appetite-reducing, diuretic and choleretic effect.
• No need to try to do everything at once and combine diet with physical activity in one day. But breathing exercises will be just the way.
• If it is difficult to maintain five meals a day, the daily portion can be divided into more meals.
• Avoid sugar, salt and spices altogether.

Fasting days for weight loss, the results are different. In reviews, they often write that they lose up to 2 kg of weight per day. Those who are attracted by this figure should understand that it is not 2 kg of body fat that is lost! Excess fluid with toxins and "food debris", semi-digested food that accumulates on the walls of the intestine, leaves. It is impossible to lose weight even by 1 kg per day. On the most strict water discharge, you can get rid of a maximum of 100-200 grams of fat.

A complete diet is not always a lifeline in the fight against excess weight. Some are not able to sustain a low-calorie diet for a long time. Others do not need it, since they need to lose not 5-10 kg, but only 1-2. What to do in such cases?

Just do not give up and do not put up with the treacherous folds on the sides. If you regularly arrange fasting days for losing weight and cleansing the body, everything will be fine with the figure and without exhausting hunger strikes. The only question is how to organize them correctly.

Essence

Some misunderstand the essence of this concept. From the point of view of nutrition, a fasting day is a day during which you will have to eat low-calorie foods in minimal volumes, and this does not mean at all that food should be completely abandoned (unless, of course, this is weight loss on water).

Such restrictions accelerate metabolic processes and remove excess fluid from the tissues. Thanks to this, you can reduce weight or constantly maintain it at the right level. Such unloading should be arranged regularly (2-3 times a month). In addition, they can be organized before a diet to prepare the body for such a drastic change in diet, which then minimizes the number of side effects and stress. So there are more chances not to break loose and endure the hunger strike to the end.

But most often, women are used to spending fasting days after overeating, when those extra pounds were gained as a result of the holidays. On the one hand, this is a fairly effective method to lose weight quickly and effortlessly. On the other hand, the lack of system turns such single tests into a real stress for the body. The result - the lost weight will come back very soon. Therefore, you need to familiarize yourself with the basic principles of their implementation in advance so as not to harm yourself.

Slimming mechanism

It is important to know exactly how these extra 0.5-2 kg are lost in just 1 day. The problem is that many women mistakenly hope that fasting days will allow them to:

• reduce the volume of the waist and hips (or other problematic parts of the body);
• quickly and easily get rid of 2-3 kg.

These are nothing more than myths that nutritionists debunk in no time. Firstly, body fat cannot disappear anywhere from problem areas. Fat burning is too long a process that simply cannot fit into such a short time frame. If you arrange fasting days regularly (at least 3 times a month), build a whole weight loss system on their basis, then only after 3-4 months you can observe the correction of the figure.

Secondly, do not expect stunning results. Depending on the choice of the main product for the hunger strike, the total daily caloric content of the diet and the initial weight, weight loss in 1 day will be only from 300 g to 2 kg. Not more!

And here's how you lose them:

• toxins, toxins, excess fluid are removed (and they make up a considerable share in the total body weight), i.e., a high-quality cleansing of the body is carried out;
• the fat burning process starts (which in the future needs to be supported in various ways - proper nutrition, diet, sports, etc.);
• stops the process of fat deposition;
• much more calories are expended than come in;
• improves digestion;
• the volume of the stomach decreases (slightly) due to small portions;
• metabolism is accelerated.

These points must be taken into account. If you do not know the mechanism of weight loss that they launch in the body, you can be disappointed in them and abandon them still at the initial stage.

Pros and cons

Advantages:

• adaptation to proper nutrition, development of healthy eating habits;
• such weight loss is available even to nursing mothers, if you choose hearty fasting days, in the diet of which there are enough vitamins and minerals;
• getting rid of edema;
• short-term hunger strike and stress;
• no need to waste time standing at the stove;
• the digestive system will get a rest;
• maintaining a healthy weight (with regular unloading);
• cleansing the body reduces the risk of liver and kidney diseases, eliminates allergies, improves skin condition;
• efficiency - weight loss can really be achieved.

Flaws:

• duration: in order to thoroughly lose weight, you need to regularly arrange fasting days for 3-4 months;
• long list of contraindications;
• fats from problem areas do not go anywhere, waist and hips remain in the same place;
• minimal results;
• multiple side effects in the form of irritability and bad mood;
• an unbalanced diet, which is characterized by a lack of fats, carbohydrates or proteins - with regular overly hungry fasting days, this threatens with health complications;
• severe bouts of hunger, constant thoughts about food;
• weight loss occurs due to the removal of excess fluid and other debris from the body, and not due to the breakdown of fats;
• exacerbation of chronic diseases.

So fasting days are an undoubted benefit for the body, which, however, at any time can turn into a detriment to health. If you follow the recommendations of experts, do everything correctly, without fanaticism, no problems will arise. On the contrary: by organizing a system of such one-day fasts, you will slowly but surely and correctly lose weight. And at the same time, slim down and improve health.

Contraindications

You can not lose weight in this way in the presence of the following contraindications:

• pregnancy;
• depressive, depressed state;
• diseases of the gastrointestinal tract, liver, kidneys;
• any chronic illness;
• powerful physical and intellectual loads;
• simultaneous intake of drugs, the effect of which can either increase or decrease under the influence of the product used;
• bad feeling;
• elevated temperature;
• rehabilitation period (either after a protracted illness or after surgery);
• diabetes mellitus and other autoimmune diseases;
• chronic fatigue syndrome;
• pressure surges;
• epilepsy and other mental disorders and deviations.

Contraindications will also depend on which product you choose for a fasting day. For example, cucumber hunger strikes are useful for arthrosis and gout, but are harmful to the kidneys and bladder. Therefore, it is better to first consult with your doctor if you can arrange this or that one-day diet.

Side effects and complications

Side effects after (or during) fasting days are the body's reaction to the stress that you gave it. Usually they are mild, it is quite possible to endure them or relieve the symptoms with light medications.

These include:

• dizziness;
• discomfort in the stomach, heartburn, stool disorders, nausea;
• sleep disturbance (insomnia);
• Bad mood;
• irritability;
• weakness, lethargy, apathy;
• decrease in performance.

There is nothing wrong with these side effects. Problems with the nervous system can be eliminated by drinking a sedative. Gastrointestinal disorders can be extinguished with such harmless drugs as activated charcoal or Mezim. For constipation, drink or eat something laxative (prunes), for diarrhea - fixing (coolly brewed tea).

Things are much worse with complications when the fasting day was carried out very hard, contrary to the recommendations of specialists, without taking into account contraindications.

All this is fraught with serious health problems:

• anemia;
• anorexia;
• diseases of the gastrointestinal tract;
• vitamin deficiency;
• depression;
• dystrophy of muscle tissue;
• dehydration.

If you bring yourself to one of these states, you will no longer be able to limit yourself to a first-aid kit at home. Most often, such complications lead to a hospital bed and long-term treatment.

Rules for holding

The results and benefits for the body will largely depend on how well you spend a fasting day. Unfortunately, not everyone thinks about it. Many people think that during the day they will have to eat nothing at all or feed on one single product. But, as a rule, modern systems of one-day fasting avoid such schemes.

Training

To make a fasting day as useful as possible for the body, you need to take care of this in advance. If you are planning to lose weight in this way for the first time, you need to start five days before the cherished date, for the rest this time is reduced to 1-2 days. What needs to be done?

1. Eliminate several unhealthy foods from your diet every day. For example, today give up ketchup and mayonnaise, tomorrow - from snacks in fast food establishments, the day after tomorrow - from fatty and fried foods, etc. That is, the day before you must accustom your stomach to proper nutrition.
2. Increase physical activity. It is unlikely that anyone will force you to sign up for a gym, but you can walk a few stops on foot, refuse the elevator, and you can take a walk in the evening.
3. Gradually (1-2 glasses a day, no more) increase the daily dose of water you drink. By the unloading day, it should be at least 1.5 liters.
4. Try not to drink alcohol and if not quit, then reduce the number of cigarettes you smoke.
5. Go to the doctor, check if you are healthy.
6. Get enough sleep.
7. Do not eat after 19.00.

In addition, be sure to read the reviews of those who have already gone through all this, study the ratings of the best fasting days and choose the product that will become the basis of your diet for the whole day. Make a menu, distribute meals by the hour.

Unloading day scheme

The menu and meal plan should be displayed prominently throughout the day. And do not forget to warn all your household about it so that they support you in a good undertaking, and not tempt you to eat something tasty with them.

How to conduct a hunger strike correctly? We offer an approximate scheme that you can adjust to suit your needs and mode.

1. Start your day with a glass of water.
2. After 15 minutes, you can do a 10-minute morning.
3. Breakfast should be light but satisfying. The recommended dosage of a serving is no more than 150 grams for women and 200 grams for men. Approximate time - 8.00.
4. It's time to turn on your favorite music and start cleaning the house. And provide yourself with physical activity, and distract from hunger.
5. Lunch is just a snack, which should include no more than 1 medium-sized vegetable or fruit, or 1 glass of some drink. The recommended serving size is no more than 50 grams for women and 100 grams for men. Approximate time - 11.00.
6. You can go shopping, visit a beauty salon (spa treatments, light massages, manicures, etc.).
7. Lunch is the time to satisfy hunger. It is allowed to eat two dishes, but monitor the amount of servings, which in total should not exceed 200 grams for women and 300 grams for men. Approximate time - 14.00.
8. In order not to break loose, it's time to relax. Watch TV, read, have a healthy nap, take a bath.
9. An afternoon snack follows the same plan as lunch. Approximate time - 16.30.
10. It's time to talk (with children, loved one, girlfriends, parents). This is a good distraction from hunger.
11. Dinner is light. Serving size - no more than 150 grams for women and 200 grams for men. Approximate time - 19.00.
12. You can take a walk.
13. Before going to bed (at about 21.00) - the last meal. As a rule, this is a small fruit or a glass of a drink (herbal tea, juice, milk or kefir).
14. You need to go to bed no later than 23.00.

And most importantly - from breakfast to dinner between meals every hour you need to drink a glass of water.

If you at least roughly adhere to such a schedule, the fasting day will go off with a bang. You are guaranteed not only significant weight loss, but also the absence of hunger attacks, because the schedule is scheduled literally by the minute.

Exit

It is very important to know how to eat after a fasting day so that the lost kilograms do not abruptly return. To do this, you need to organize the right way out of such a hunger strike. What can be done?

• 1st day: increase the volume of each serving by 50 g, expand the diet, including other products from the allowed list in the menu.
• 2nd day: bring the portion size to the usual, eat meat and fish.
• 3rd day: it is allowed to fry something, drink a glass of light wine.
• 4th day: we allow 2-3 more products from the prohibited list.
• On the 5th day, you can return to your previous diet.

An interesting fact is that if you build a system of such days for weight loss, then on the 8th or 10th day you will have to starve again, and, as you know, you need to prepare for this. So it turns out that in this way you switch to a constant mode of proper nutrition.

General points

And a few more tips on organizing and conducting a hunger strike: how often you can do fasting days, what exactly you can eat, how to calculate the daily calorie intake and other nuances.

1. Between fasting days (if you build a system based on them), you need to adhere to the principles of proper nutrition and exercise in order to achieve better results.
2. Spend them at the same time, build a system that will be easier for the body to get used to (for example, every Saturday or on the 1st, 11th and 21st of each month). After 3-4 months, change the scheme.
3. Fruits and vegetables should be eaten raw whenever possible. Other products can be boiled, baked or steamed. No frying.
4. If you feel that you are breaking down and are no longer able to endure hunger, eat a handful of nuts, half a fruit or vegetable, distract yourself with something.
5. How often can you have such days? Some advise once a week, but this is too much. The best option for achieving maximum results is 1 time in 10 or 15 days.
6. The daily calorie content of the diet should not exceed 1,200 kcal for women and 1,500 for men.
7. Since the fasting day involves fractional meals, you can arrange from 6 to 10 meals.

And, of course, the main question - how much can you lose if everything is done correctly? With a severe hunger strike and compliance with all recommendations, the maximum result is 2 kg. More sparing schemes give out only 300-500 gr. On average, losses range from 800 g to 1 kg.

Product Lists

What do nutritionists usually advise to include in the diet of fasting days? It can be any one product, or you can supplement the menu with other healthy goodies to brighten up the hunger strike.

To make the right menu, use special lists of products, what you can eat on fasting days, and what is strictly prohibited.

Allowed:

• Cereals: oatmeal, brown rice, buckwheat.
• Drinks: green tea, protein shake, fresh juice (fresh), smoothies, herbal tea, mineral and plain water.
• Lean meat and fish: chicken, turkey (prefer breast), rabbit meat, beef, lean fish (cod, hake, pike, tuna).
• Low-fat dairy products: cottage cheese, kefir, yogurt, fermented baked milk, milk.
• Vegetables: any fresh, give preference to cucumbers, tomatoes, cabbage of all kinds, beans, herbs, carrots, spinach, celery.
• Nuts (in limited quantities).
• Fruits, berries, dried fruits: strawberries, cherries, kiwi, apples, all citrus fruits (especially grapefruits), watermelon, pineapple are ideal for weight loss.
• Whole grain breads.
• Eggs.

Prohibited:

• Fatty meat and fish: pork, smoked products, sausage, bacon, animal entrails, goose, duck, red fish.
• Fatty dairy products: sour cream, cream, butter, hard cheese.
• Cereals: white rice, couscous, semolina, millet, instant cereals, yachka.
• Any sweets (exception -);
• Oils.
• Drinks: alcohol, soda, packaged juices, coffee, black tea.
• Vegetables: canned, fried, frozen, potatoes, corn.
• Sauces (sometimes soy is allowed).
• Fast food in all its manifestations.
• Fruits, dried fruits: raisins, bananas, grapes, figs, dates, avocados, persimmons, prunes.
• Bakery products: pasta, pastries, dumplings, bran bread, wheat, rye.

For each permitted product selected as the main one, there are daily allowances. For example, chicken - 0.8-1 kg per day, fruits and vegetables - 1.5-2 kg, dairy drinks - no more than 1 liter, etc. Pay attention to this.

sample menu

To create a fasting day menu, it is better to use ready-made templates that include meals, food volumes, and even low-calorie dishes recommended for cooking. The diet can be either hungry (one food throughout the day and minimal portions), or satisfying (several foods in sufficient quantities). We offer you to compare both options.

Hungry unloading day on kefir

Hearty unloading day on ryazhenka

When choosing a menu, keep in mind that the first option is very difficult to tolerate due to the constant feeling of hunger, but at the same time, the results will definitely please you. A hearty day will give a good mood, but you should not count on significant weight loss with it.

Kinds

In order to choose the right fasting day for yourself, you need to figure out what types are, what features they have and whether they suit you. A brief classification will help you navigate this issue.

The nutritional value

1. Protein: fish, cottage cheese, chicken, kefir.
2. Carbohydrates: sugar, fruit, chocolate.
3. Fat: on sour cream, on cream.
4. Combined.

food products

1. Vegetarian / vegetable: vegetable, fruit.
2. Dairy: kefir, cottage cheese, fermented baked milk.
3. Animals: meat, fish.
4. Drinkable.

Nutrition

1. Hearty: to the main product (it should make up at least 75% of the diet), a few more are added (about 25% of the entire menu) for nutritional value and variety.
2. Hungry: Predominantly one food is used.

Therapeutic

1. Potassium.
2. Magnesium.
3. Unloading day Carrel.

All options have both advantages and disadvantages. The main thing is to choose a diet that will meet your taste preferences (you don’t need to starve on buckwheat if you can’t stand it) and health status (there should be no allergy to the selected product).

It has several varieties: on dairy products, on chicken breast, on eggs, etc. Athletes should choose such a cleansing of the body - it helps to make muscles more prominent.

Carbohydrate, nutritious, but very heavy salt-free diet. Not everyone can crunch all day with undercooked, half-baked cereals.

• On buckwheat and apples

A glass of unsalted cereal steamed in the evening is supplemented with 1 kg of green apples to avoid breakdown.

• On buckwheat and kefir

The daily norm is a glass of steamed cereals and a liter of fat-free kefir. It is considered one of the most effective hunger strikes for emergency weight loss.

Which of these unloading days will be the most effective, not a single specialist will answer you. The fact is that you yourself must find the only option that will allow you to lose weight by the maximum number of kilograms. You may have to go through several systems to understand which one works in your case.

Follow the advice of experienced and qualified people, clench your will into a fist and endure the hunger strike that you have chosen to the end. If you do everything right, the reward will not be long in coming: the next morning, verify its effectiveness with the help of scales.

The benefits of fasting days have been proven by nutritionists for a long time. After all, their main goal is not to deplete the body by losing weight, but to cleanse it of harmful substances. Just a few fasting days a week or a month will do a lot of work:

• improve and accelerate metabolic processes in the body;
• remove toxins and slags;
• improve the condition of blood vessels;
• break down old fat deposits.

How to arrange a fasting day

To achieve a good result and properly prepare your body for a low-calorie day, you need to follow a few rules:

1. Plan fasting days for the weekend or choose a time when physical and emotional stress will be minimal. Otherwise, spending the whole day on a non-calorie diet will be very difficult, or even fraught with health.
2. Stock up on plenty of clean non-carbonated water - at least 2 liters. The liquid will help remove toxins, toxins, improve the condition of the skin and hair.
3. Provide choleretic tea in the menu of the day (once a day). During an unloading diet, bile can stagnate, and a decoction will prevent this phenomenon.
4. Do not plan for the following days after the unloading, no holidays or feasts. This day should be full of light and healthy food: vegetable soups, boiled meat.

These few points should become the rule, because it is not at all difficult to follow them, and the effect for the body will be enormous.

Menu for fasting days

There are many completely different types of food for fasting days. The food in each of them is radically different, or vice versa, the menu in them is very similar. Such a variety of mono diets is due to the fact that each of them has its own function and result. So, there are fasting days for weight loss, then the menu in them consists of non-caloric foods. Unloading the body can be done after long holidays, such nutrition will bring maximum benefits to the health of the body. Or, a fasting day may have a purely therapeutic mission. It can be applied several times a week. Types of unloading days:

• apple fasting day;
• protein fasting day;
• unloading day on buckwheat;
• unloading day on milk;
• unloading day on fruit;
• unloading day on cottage cheese.

The most popular fasting days combine all of the above possibilities, it remains only to determine for yourself the most delicious fasting menu:

Unloading day on cottage cheese

One of the most easily tolerated and digestible diets. After all, cottage cheese is not only quite a tasty product, but also nutritious, although practically non-caloric. Cottage cheese is practically a panacea for a bad mood and a tired state of the body. After all, it contains important minerals: calcium, potassium, iron, fluorine, zinc, phosphorus. There are vitamins of groups B, A, C, fats, proteins, carbohydrates. This diet can be repeated several times a week.

Sample menu number 1

• Cottage cheese 1 kg (low-fat) or 0.5 kg (medium fat);
• Water without gas 1.5 l

Cottage cheese can be consumed both in the traditional form and in the form of a cream or mousse made with a blender. In order to dilute the taste of the dish a little, you can add some seasonal berries (banana is not recommended).

A fasting day on cottage cheese can be arranged often, because during it there is no loss of strength. But this is on the condition that there is another protein component in the menu.

Sample menu number 2

• Cottage cheese 0.5 kg (low-fat);
• Water without gas 2 l
• Herbal tea without sugar 0.5 l.
• Poultry or veal meat 250 gr.

Divide food into equal portions and eat throughout the day. It is optimal that the number of meals is at least 4. Water consumption can not be limited to 2 liters.

Apple unloading day

An easy and tasty way to lose excess volumes, as well as replenish iron, vitamins C and B in the body. Protect yourself from malignant tumor formations and reduce.

Sample menu:

• 1 kg unsweetened fresh apples;
• 0.5 kg of baked apples;
• 1.5-2 liters of pure water;
• green tea.

Apple fasting day is pleasant in that you can distribute products at your discretion, but the main rule says that you should eat only when you want to. Otherwise, you need to hold on.

cucumber day

1.5 kg of fresh cucumbers, tea, coffee without sugar. The calorie content of cucumbers is extremely low (2 times less than cabbage, and 3 times less than apples).

raw vegetable salad

1.2 -1.5 kg of vegetables (cabbage, tomatoes, radishes, carrots, lettuce, cucumbers) You can make a salad from vegetables and season with a little oil or a spoonful of sour cream.

Kefir day

Divide 1.2-1.5 liters of kefir or curdled milk into 5 servings.

Protein fasting day

By choosing this unloading option for yourself, you can saturate the body with a vital component in human nutrition - protein. A protein day will help not only cleanse the body of toxins, but also set the right rhythm for the work of other systems of the human body.

Sample menu number 1:

• lean meat (preferably turkey or veal) - 350 gr.;
• a glass of low-fat kefir;
• non-carbonated water - 2-2.5 liters.

Meat can be eaten boiled or baked. Do not season it with salt or sauces with preservatives. Meals of the day can be varied with meatballs, or steamed cutlets. Before going to bed, use kefir instead of meat. A protein fasting day should be accompanied by a constant saturation of the body with fluid. The number of meals - 4 times.

Sample menu number 2:

• fish (cod, bream, pike, hake) - 400 gr.;
• rosehip tea 0.5 l;
• water 2 l.

A protein fasting day on fish meat is very easily tolerated. The number of meals should be 5 times, between which you should drink a small cup of rosehip tea without sugar or drink water

Unloading day on buckwheat

In any of the mono diets, there is a risk of a slight shock to the body from an imbalance of the substances it needs. If you choose a fasting day on buckwheat as a wellness day, the body will practically not feel any changes. After all, this miracle cereal contains a lot of essential vitamins and minerals. What are only iodine, magnesium, potassium, copper, iron, each of which is vital for all body systems. In addition, regular consumption of buckwheat products improves the appearance of skin, nails and hair.

Buckwheat is able to saturate the body well with a minimum number of calories. But if this is a fasting day on buckwheat, then you need to cook it a little differently than in the traditional way. The main condition for preserving the maximum amount of useful substances incorporated into it by nature itself is to avoid prolonged heat treatment of this cereal. That is, buckwheat cannot be cooked. The best way is to steam it with boiling water overnight in a ratio of 1 to 2 (part of cereal, two parts of water).

Sample menu:

• Steamed buckwheat 300 gr;
• Non-carbonated water 2-3 liters.

Buckwheat is easily tolerated even by lovers of a good meal. After all, the norm of 300 grams is very conditional, you can really eat as much buckwheat as you want. But the trick is that, as a rule, you can’t eat much of it, it’s too nutritious. Do not forget about the lack of salt in the menu of the day. Can be applied more than once a week.

Unloading day on milk

Milk is a valuable natural product that contains all the substances necessary for the body. Its use improves the quality of sleep, prevents headaches of any origin, strengthens the nervous system, and also helps fight viral diseases. Unloading day on milk allows you to lose weight. The principle of its work is that vitamin B2 contained in milk activates the metabolism, which contributes to weight loss. No need to use spend a day on milk more than once a week.

Sample menu:

• milk 1.5 liters
• honey 1 l.

During the day, it is recommended to drink only milk, other liquids are not welcome. You should get at least 5-6 doses per day. Before going to bed, you can add honey to slightly warmed milk. No additional food is needed.

Unloading day on fruits

During the summer period, it is simply necessary to please your body with a sufficient amount of fruits and vegetables in your daily diet. A day on fruits is a great way not only to saturate the body with the necessary seasonal vitamins, but also to lose excess fat accumulation. This is the best way to lose weight not only quickly, but also tasty.

Sample menu of the day:

• seasonal fruits (preferably apples, peaches, strawberries, cherries, watermelons, citrus fruits) - 1.5 kg;
• water - 1.5 l.

Special attention should be paid to the unloading on fruit for allergy sufferers. After all, all fruits with a bright color are quite strong allergens. In the absence of individual contraindications, it can be used once or twice a week.

Everyone can and should spend fasting days, especially after 40.

People with acute and chronic diseases should consult a doctor how many times a week it is worth doing such a diet.

It is difficult to overestimate the benefits of fasting days for the body. By arranging such a day at least once a month, after a short period of time you will already be able to see the results that will be noticeable on the scales. Fasting days are ideal for those who can not stand the diet and breaks down after the first day. Here, it takes only one day to survive without high-calorie food, and most people, even with weak willpower, do an excellent job with their goal.

Unloading day allows you to quickly cleanse the body of accumulated toxins and "unloaded" you can continue to eat your usual food. By limiting yourself to your favorite delicacies for one day, you will feel a great surge of strength and an improvement in your general condition.

Many people worry that by limiting themselves to food all day, the next morning the feeling of hunger will be so great that after satisfying it, no results will be seen. In fact, the next day after such a “unloading”, you simply won’t be able to eat much and will gradually return to your previous portion sizes.

The fact that such days are called fasting days does not mean at all that it is necessary to completely refuse food. True, for a more noticeable effect, it is better to limit yourself exclusively to liquids and even remove dietary foods. There are varieties of fasting days when you should eat foods that help cleanse the body.
For example, it is allowed to drink two liters of green tea with milk without sugar. Naturally, it is worth taking milk with a minimum fat content. It will not only improve the taste of ordinary green tea, but also make it a little more satisfying. Such a drink will contribute to the excretion of accumulated harmful substances from the body. To make it more convenient, prepare 2 liters of green tea with milk in the evening. To do this, bring 2 liters of milk to a boil in a saucepan, then throw in a few tablespoons of loose green tea.

Let the resulting drink boil for 5 minutes, then remove from heat and cool. Put the pan in the refrigerator overnight and in the morning you will get a real delicious cocktail. As soon as you feel hungry, pour yourself a cup of green tea with milk and so on throughout the day. Also, some people drink special teas for weight loss with a laxative effect during fasting days, but at the same time, it is better to stay at home all day and not go anywhere.