Recipes for dietary chicken cutlets with cottage cheese. Perfect chicken cutlets with cottage cheese and cheese Minced chicken and cottage cheese what to cook

Pork cutlets are a classic, but in the modern world more and more people are trying to adhere to healthy eating habits. In this regard, preference is given to chicken as a dietary meat, which is considered less fatty and more healthy. But in addition to choosing meat when cooking, you need to pay attention to the method. For example, frying makes chicken cutlets with cottage cheese more nutritious. There are also alternative methods - cooking in the oven, slow cooker, etc.

Before you choose exactly how to cook minced chicken cutlets with cottage cheese, you need to familiarize yourself with the nuances of each method.

In a steamer

Chicken cutlets with steamed cottage cheese are an excellent dish for those who adhere to the principles of proper nutrition and watch their figure. The most dietary part of the chicken is the breast. But the minced meat will turn out a little dry. Because of this, the cooking rules change slightly compared to regular cutlets. A double boiler will keep the meat juicy and will not take away the remaining moisture from it; it will also retain a large amount of vitamins and beneficial microelements. To prepare delicious PP chicken cutlets with cottage cheese in a double boiler, you need to follow some rules:

• It is better to make a dish from chicken fillet - where there are no bones and skin.
• If the minced meat is not mixed thoroughly enough, it will release liquid, and the cutlets will spread and fall apart during cooking. In this regard, the minced meat should be mixed well and even beaten so that the cutlets are soft, fluffy and retain their juiciness.
• In addition to minced chicken, add pepper, salt, nutmeg and other spices to taste. You can add piquancy with finely chopped mushrooms or even chopped pistachios.
• In a double boiler, cutlets can be baked immediately with potatoes and other vegetables, on different tiers. The meat is placed in the lower bowl and the vegetables above it. This is an important rule so that the juice from raw cutlets does not get on the vegetables.

In the oven

Many people perceive the phrase diet food as a strict restriction in dishes. In fact, the PP menu can be even tastier and more varied than fast food, smoked food, etc. Diet cutlets in the oven will be even healthier; they are usually made from lean meat. Before cooking, the chicken fillet is turned through a meat grinder, it is recommended to do this 2 times, the second time add onions, bread and other ingredients according to the recipe for chicken cutlets with cottage cheese in the oven. The main problem with the oven cooking method is that the dish retains its juiciness. To preserve the juiciness of chicken cutlets with cottage cheese in the oven, you can use the following rules:

• Put onions in a ratio of 1 to 3: 1 part onion to 3 parts meat.
• The bread pulp retains moisture well, preventing it from evaporating from the cutlets. The bread is pre-soaked in water and milk. This will make the dish especially tender.
• The minced meat must be thoroughly mixed.
• While stirring, add a few tablespoons of cool water or milk for juiciness.
• Before baking, grease a little with vegetable oil.
• Cover the baking sheet with foil while cooking in the oven.
• The main rule for preserving the juiciness of a dish is not to overcook it in the oven.

In a slow cooker

Cooking chicken cutlets with cottage cheese in a slow cooker is very simple, it does not take much time. But the end result is a great lunch or dinner for the family. Baking in this way preserves the benefits of the cutlets; they can be eaten by both children and adults. Chicken and cottage cheese cutlets in a slow cooker will turn out tender. If the dish is being prepared specifically for children, it is recommended to reduce the amount of onion in the recipe and fry a little less.

Calorie content

Chicken meat contains a lot of proteins, linoleic acid, which stimulates the immune system, and also contains vitamins: A, B1, B2. The main benefit of this product is its animal protein, which is indispensable for good human health. Compared to other types of meat, chicken has a high concentration of potassium and phosphorus. Chicken breast is a real dietary product, but it is useful not only for those losing weight, but also for people with stomach, liver diseases or diabetes. The maximum amount of chicken consumed per day is 200 g.

The calorie content of fried cutlets is approximately 222 kcal per 100 g. When cooked in the oven or slow cooker, these numbers are reduced to 120 kcal per 100 g.

Recipe with cottage cheese and zucchini

Chicken combined with zucchini is a great option for a delicious dinner. Vegetables perfectly complement meat. And the most convenient way to combine them is in a dish like chicken cutlets with cottage cheese and zucchini.

For preparation you need:

• 900 g minced chicken (ready or homemade);
• 200 g of cottage cheese with a fat content of no more than 5%;
• one medium-sized zucchini;
• egg;
• garlic clove;
• salt;
• ground black pepper;
• greens to taste.

Cooking process:

With cottage cheese and apple in the oven

Apples are an unusual ingredient in chicken cutlets. But in the finished dish the fruit is not felt, but simply gives it the missing juiciness, making it even more useful. To prepare the dish you need:

• 1 kg breast fillet;
• 100 g low-fat cottage cheese;
• one onion;
• 2 small green apples;
• Greenery;
• 2 tablespoons of breadcrumbs for adding to the minced meat;
• 3 tablespoons breadcrumbs for sprinkling;
• salt and pepper to taste.

Cooking process:

1. Prepare all ingredients according to the list.
2. Mix chopped apples, onions, herbs, cottage cheese and pieces of meat - grind it all in a blender.
3. Salt the resulting minced meat, add pepper, egg and crackers.
4. Form cutlets, roll in breadcrumbs, place them on a baking sheet greased with vegetable oil. Cook at a temperature of 180 - 200 degrees for 20 - 30 minutes.

Chopped cutlets with cottage cheese in a slow cooker

This dish is prepared from chopped breast fillet. There is no need to waste time twisting meat through a meat grinder. Chicken breast cutlets with cottage cheese are low-fat, low-calorie, and children really like them.

To prepare you need to take:

• 500 g breast fillet;
• 3 eggs;
• 3 small onions;
• 170 g low-fat cottage cheese;
• 2 spoons of sour cream;
• 2 tablespoons starch;
• one spoon of flour;
• salt, pepper, maybe dry garlic to taste.

Cooking process:

The finished dish is served with any side dish. It goes well with boiled potatoes and sauces.

With cottage cheese and cheese in the oven

Chicken meat combined with cottage cheese and cheese is a tasty and unusual dish. It’s very easy to combine these ingredients into cutlets. They will be satisfying, but will not harm your figure. By adding dill you can get a wonderful appetizing aroma. The recipe for chicken cutlets with cottage cheese in the oven is even more useful. They are not fried in oil, so it is acceptable to include them in the diet of children.

For preparation you need:

• 500 g chicken fillet;
• 240 g low-fat cottage cheese;
• one medium onion;
• egg;
• dill, parsley, celery to taste;
• breadcrumbs;
• salt.

Cooking process:

1. Grind the onion and fillet through a meat grinder, add the egg, finely chopped herbs and cottage cheese, salt and pepper.
2. Mix all ingredients thoroughly until smooth.
3. Form cutlets.
4. Pre-cut the cheese into small cubes. Wet your hands as you enter. Take a heap of minced meat with a tablespoon, spread it on your palm, put a piece of cheese inside and form a ball, flatten it slightly. Roll the cutlet in breadcrumbs.
5. Place the cutlets on a greased baking sheet and bake at 200 degrees for about 25 minutes.

When the chicken cutlets with cottage cheese and cheese are ready, when pierced with a fork, clear juice comes out of them. They are delicious served with a vegetable side dish. You can also make sauce.

Sauce recipes

Cutlets made from minced chicken and cottage cheese are very healthy and tasty. But they have one drawback - dryness. This property is typical for chicken meat because it has low fat content. If you don’t want to put lard or any other fat into the cutlets, thereby reducing their usefulness, then you can save the dish with such a trick as sauce. It will add festiveness and make the cutlets even more delicious.

Custard sauce

Making cheese sauce is very easy, regardless of culinary experience. This one will only take 15 minutes. To make a delicious dressing for chicken cutlets you need to take:

• 1.5 glasses of medium fat milk;
• 70 g cheese, cheddar is more suitable;
• 2 egg yolks;
• a tablespoon of corn starch;
• 5 ml lemon juice;
• half a teaspoon of salt;
• greenery.

Cooking process:

Tartar sauce

The recipe for another delicious sauce for chicken cutlets is called Tartar. It's often served in restaurants, but it's easy to make your own. To do this you need to take:

• 60 ml sour cream;
• 60 ml mayonnaise;
• 2 pickled cucumbers;
• one egg;
• salt to taste.

Cooking process:

1. Boil the egg hard.
2. Finely chop the cucumbers, you can use a blender.
3. Combine mayonnaise and sour cream, add salt and mix.
4. Separate the yolk from the egg, mash it with a fork and add to the sauce.
5. Now add cucumbers to the sauce - and it’s ready, you can serve it with cutlets.

Cheese sauce

The taste of cheese goes well with chicken meat, so this sauce will be an excellent addition to the dish. To prepare it you need:

• 80 g celery root;
• 150 g processed cheese;
• 350 g flour;
• 60 g butter;
• 10 g chili;
• salt and dried herbs to taste.

Cooking process:

The gourmet sauce will be an excellent addition to chicken cutlets, adding cheese, creamy or other flavor, piquancy and pepper.

Olga Dekker

Good afternoon, my dears. Today I will be happy to add an incredibly tasty and original dish to your collection of recipes :)

5 rules of proper nutrition from Olga Dekker

In this article, I will share with you how to cook chicken cutlets with cottage cheese.

The recipe is just a godsend for those who are trying to watch their figure and at the same time want to pamper their family with a delicious dinner. The cutlets turn out very juicy and tender, thanks to the creamy taste of the cheese :)

Oh! thanks to the creamy taste of the curd grains... I wanted to write :)

What do we need for minced chicken cutlets with cottage cheese?

Products:

• Minced chicken breast – 400 g
• Cottage cheese (fat content not less than 9%) – 180 g
• Chicken egg – 1 pc.
• Breadcrumbs - 4 tbsp. l.
• Onion – 1 pc. medium size
• Dill – 20 gr
• Cream – 200 ml
• Salt, pepper to taste
• Sunflower oil (for frying)

Everything is? Ready to get started? Then turn on the music and get started... Now I suggest you listen to Sade - No Ordinary Love. By the way, you will find a step-by-step recipe with photos right under this video :)

So, a detailed recipe with beautiful photos :)

1. Finely chop the dill and onion. The finer the onion is chopped, the more tender the cutlets will be.

2. Mix minced chicken with egg, cottage cheese, chopped onion and herbs. Mix vigorously. Add salt and pepper to taste.

Keep in mind that the more intensely you knead the minced meat, the fluffier and tastier the dish will be.

3. Form balls. A little trick will help you here. If you wet your hands with water, it will be much easier to form the correct shape. Place the balls on a plate with breadcrumbs and dip generously.

4. Fry in a well-heated frying pan on both sides. The amount of oil depends on your preference, but I recommend simply brushing the pan.

This will be enough for the cutlets to be well fried, acquire an appetizing golden crust, but not be overly fatty and heavy.

5. Pour in cream and let simmer under the lid for 10 minutes.

6. You can serve with greens, stewed zucchini or other dietary side dish.

The melted curd mass gives a delicate creamy taste and reduces the number of calories. Bon appetit:)

Let's count calories and nutritional supplements?

The energy value of the product per 100 g is 156.7 calories.

• Fat - 7.94 g
• Carbohydrates - 2.87 g
• Proteins - 17.68 g

As you can see, this is not only tasty, but also a dietary dish that will help satisfy your hunger and will not leave extra centimeters on your waist:)

Have you prepared it and tried it?..

Now is the time for a little rest. A good mood is needed always and everywhere:)

Did you smile? Read below how you can cook cutlets in the oven, in a slow cooker or in a double boiler.

Cooking in the oven

Place the formed balls, previously rolled in breadcrumbs, on a baking sheet. To prevent our dish from burning, you can place it on baking parchment. Preheat the oven to 2000C and bake for 25 minutes.

How to check if a dish is ready? Pierce the cutlet in the middle, and if clear juice comes out, it’s time to take it out.

In a double boiler - even juicier!

If you are a fan of juicy and healthy steamed food, then this method is just for you. Place the formed balls on the bottom of the steamer and turn on the “Steam” mode for 30 minutes. Breadcrumbs are not needed in this version.

Such healthy and juicy cutlets are perfect for small children :)

And if you add grated zucchini to the minced meat, then the children will gobble up the meat balls on both cheeks without even noticing the “catch” :)

I write the lyrics and sing along. Arash's "Broken Angel" is playing right now. Listen to it too... :)

So how? I wonder what your mood is now? What kind of music do you like today? Write in the comments, I will also listen to the tunes you like.

Now let's try it in a slow cooker

I would also like to offer 2 ways to prepare chicken fillet cutlets in a slow cooker: with the addition of oil and steamed. Which one is best for you and your family?

1 way. Pre-fry the meat balls in oil until golden brown on the frying mode for 7-10 minutes on each side. Add cream or sour cream and turn on the “Stew” mode for 20 minutes so that they are saturated with delicate creamy juice.

Method 2. Place the meat balls in the bowl and turn on the “steam” mode for 25-30 minutes. This way you will preserve the beneficial properties of cheese and herbs and at the same time get unusually tender cutlets.

Oh, I got a little distracted again and wrote about the beneficial properties of cheese... Sorry :)

I think next time you should definitely add a little cheese to the minced meat and make delicious cutlets with cheese. Wondering which cheese would be best? How do you think?..

If you have already tried to cook these juicy and tender cutlets, do not hesitate to share your results in the comments.

Take care of yourself and your health, Olga Dekker.

5 myths about losing weight. Get it for free from celebrity nutritionist Olga Dekker

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P.S. Do you want to lose weight and not feel hungry at all? Especially for you, I have a weight loss program without fasting or training, which will help you part with those hated kilograms forever.

I will share with you the most terrible secrets: how to get back into shape without unnecessary stress, increase your self-esteem and please the opposite sex.

P.P.S. Follow me below on my Instagram page @olgadekker

There I publish useful tips and delicious recipes. After all, tasty and healthy dishes will not only help improve your health, but also teach you how to control your weight. :)

What is culinary art? Firstly, it is the ability to create masterpieces from simple products. Secondly, the ability to combine incomparable things, making a culinary miracle out of it. Such a simple dish as cutlets can be prepared in a new way using an unusual combination of cottage cheese. Despite the somewhat exotic nature of the dish, it has long been recommended by experts for baby food. The chicken recipe, which has been known for more than 40 years, turns out juicy and tender.

Simple and tasty

The classic recipe does not require large food resources. The main ingredients are cottage cheese (300 grams) and chicken fillet (1 kilogram). In addition, you will need two small onions, two peeled cloves of garlic, 1 egg and seasonings. You need to make minced chicken fillet. To do this, you can use a meat grinder, but it is better to chop it into small cubes with a knife.

Then mix the poultry meat with cottage cheese and add the egg and seasonings (any). From the resulting minced meat we make cutlets and fry them in a frying pan with vegetable oil until cooked. Chicken cutlets with cottage cheese, the recipe for which is very simple, can be served with absolutely any side dish and vegetables.

Cutlets in a slow cooker

Such an unusual combination as chicken meat and cottage cheese gives the child a lot of useful substances for full development. And if you cook them in a double boiler or slow cooker, the benefits of this dish will be even greater. For one chicken breast, take 200 grams of cottage cheese, one onion, two medium peeled cloves of garlic, one chicken egg, salt and spices.

Pass the meat with onions and garlic through a meat grinder. Then beat the egg into the minced meat and add salt and spices. Mix everything until smooth. Pour a small amount of vegetable oil into the multicooker bowl. Then we put the semi-finished products into it and close the lid. We cook chicken cutlets with cottage cheese, a recipe with photos of which is in this article, about 15 minutes on each side. This is enough for them to steam well and remain juicy and tender.

with cottage cheese

Cottage cheese makes the cutlets much juicier and more tender and does not affect the taste at all in the finished dish. To prepare the following recipe, you need to take 450 grams of chicken meat (boneless), 100 grams of cottage cheese, 1 egg, a small spoon of starch, salt, pepper and any spices. Using a knife, cut the poultry fillet into small cubes.

After this, add egg, cottage cheese, starch, salt and spices to it. You can also use chopped herbs if you wish. Place the minced meat in the refrigerator for 30 minutes. Then we form chicken cutlets with cottage cheese, the recipe for which will become your favorite, and fry them in a frying pan on each side.

Sauce for cutlets

This dish must be served with sauce, which will be a wonderful and appropriate addition. To prepare it you will need 1 onion, one carrot, 100 grams of good, thick sour cream or cream and spices. Minced chicken cutlets with cottage cheese, the recipe for which every housewife should have, will become more piquant with the sauce. Chop the onions and carrots and fry in a frying pan using the oil in which the cutlets were fried. When the vegetables become soft, add sour cream or cream. We also add a little water, adjusting the thickness to your liking. Add spices and salt and simmer the sauce under the lid for about 10 minutes. It can be served separately, or you can put cutlets in it and serve them in sauce.

Chicken cutlets with cottage cheese and zucchini

And cottage cheese, the recipe for which may seem unusual, is very easy to prepare. To do this, take 350 grams of zucchini, 800 grams of minced chicken, one chicken egg, 200 grams of cottage cheese, one carrot, fresh parsley and dill, 20 grams of starch, 3 cloves of garlic, salt and pepper. Grate the zucchini and chop the greens.

Grind carrots and garlic through a meat grinder. Then add them to the minced meat along with cottage cheese, starch, herbs, egg, spices and zucchini, which should be squeezed out to remove excess liquid. After this, knead the minced meat well until it becomes homogeneous and put it in the refrigerator for 20-30 minutes. You need to let it brew, then the chicken cutlets with cottage cheese, the recipe for which is presented here, will turn out more tender and juicy. Heat a frying pan and fry the formed cutlets for about 5 minutes on each side.

Chicken cutlets with cottage cheese and apple

By adding new ingredients, you can change and improve the taste of the dish. The apple will give the cutlets greater juiciness and a subtle aroma. To prepare, take 600 grams of chicken fillet, 150 grams of cottage cheese, one egg, several sprigs of basil, one medium apple, 100 grams of flour, spices, salt and oil (preferably vegetable) for frying.

Grind the poultry meat using a blender or meat grinder. Then add cottage cheese, grated apple, egg, spices, salt, chopped basil and flour to it. Mix everything until smooth and form cutlets. Heat a frying pan with oil and fry them (over medium heat) on both sides over moderate heat.

Cutlets with semolina

Semolina in this recipe can easily replace flour, and cream will make it. You will need 600 grams of minced chicken, 300 grams of cottage cheese, 75 grams of cream, 3 eggs, three large spoons of semolina, 2 peeled cloves of garlic, an onion, salt and spices. We pass the chicken meat through a meat grinder at the same time as the garlic cloves. Finely chop the onion and add to the minced meat. Mix the cottage cheese with cream and eggs, and then add it to the minced chicken along with salt, pepper and semolina. Mix everything and let it brew for about 15 minutes. Form cutlets and fry them until cooked. Then put them in a saucepan with a small amount of water and steam for about 15-20 minutes. Chicken cutlets with cottage cheese, the recipe for which in the oven will differ only in the cooking technology, are served with vegetables, herbs and any side dish. This universal dish is suitable for any occasion and will pleasantly surprise your loved ones. Be sure to serve the sauce with the tender and juicy cutlets. It can be easily prepared from the ingredients you have on hand and makes a wonderful addition to this culinary creation.

Try to cook perfect chicken cutlets with cottage cheese and cheese - and you won’t believe it, but the result will amaze you from the first bite. After all, the cutlets are not just very tasty - they are unusually juicy, very tender, filling, and also very easy and quick to prepare. Cottage cheese complements tender chicken meat with its light milky taste, while hard cheese holds it together and gives it an unusual piquancy. Chicken cutlets turn out fluffy and hold their shape perfectly, even when they cool down. Try making them at home for your kids: the cutlets will fly off both cheeks.

Ingredients:

• chicken meat (I have fillet) - 500 grams;
• homemade cottage cheese (can be store-bought, any fat content) - 250 grams;
• chicken eggs - 2 pieces;
• sour cream (any fat content) - 70 grams;
• hard cheese (I have Russian) - 100 grams;
• BC wheat flour - 70 grams;
• chopped dill and parsley (fresh) - 2 tablespoons;
• spices: salt, pepper - to taste;
• refined vegetable oil for frying.

Perfect chicken cutlets with cottage cheese and cheese. Step by step recipe

1. The first thing we start with is preparing the meat. We need to wash it well under running water, blot it with a paper towel (napkins) and cut it into small pieces. Chicken meat will need to be passed through a meat grinder along with herbs. Therefore, wash the greens under running water, shake a little and blot with napkins to remove any remaining moisture.
2. Alternating pieces of meat and parsley leaves with dill, we pass everything through a meat grinder into a deep bowl, in which we will continue to knead the minced meat into cutlets.
3. Now, using a blender, beat the cottage cheese. It doesn’t matter at all what fat content you have. You can even put low-fat cottage cheese in the minced meat. Place the whipped curd mixture in a bowl with the minced meat.
4. Now add approximately seventy grams of sour cream. Sour cream, like cottage cheese, can be taken in different percentages of fat content. It's up to your taste and the availability of food in the refrigerator.
5. Break two chicken eggs into a bowl with minced meat and add grated hard cheese.
6. Now add salt and pepper to your taste, mix thoroughly so that everything is evenly mixed and distributed.
7. Sift the wheat flour over a bowl and mix everything one last time. Now the minced meat is ready.
8. Pour refined vegetable oil into a frying pan and place it on the stove to heat up over medium heat.
9. In the meantime, let's start forming the cutlets. Wet our hands with water. We do this to make it easier to sculpt. The minced meat is quite viscous, so you won’t be able to work with dry hands. We compact it a little, first in one hand, then in the other, then roll it in flour and make cutlets. You can make round or oval: do what works best for you. While the frying pan is heating up, I suggest making a couple of cutlets, which will then serve as the first portion.
10. When we saw that the frying pan was hot, very carefully lay out and fry the cutlets on both sides. You need to fry over low heat so that the cutlets are fried inside and not burnt.
11. Place the finished cutlets on a plate. We do the same with the rest of the minced meat.

The results are simply magnificent, fluffy and aromatic chicken cutlets with cottage cheese and hard cheese. Perfect for any side dish in combination with aromatic tomato sauce (or creamy). There can be many variations with side dishes and sauces, but without changes (stable), there will only be delight from their ideally delicate taste. The “Very Tasty” website has many cutlet recipes for every taste and budget. Cook with us: and bon appetit!

Recipes for making chicken curd cutlets are very simple. The main ingredients are meat and cottage cheese, and the tastes are very interesting and different, thanks to various additives in the composition, sauces and gravies. The introduction of curd mass into the composition of the products makes the cutlets incredibly tender, so that they simply disappear in the mouth.

They can be served with any side dish. As an option, various cereals, vegetables, pasta and potatoes in any form. These cutlets are very popular with children and adults because of their unsurpassed taste, tenderness, softness and juiciness.

Step by step recipe

How to cook chicken cutlets with cottage cheese:

Chopped chicken cutlets with cottage cheese and semolina

Ingredients:

• 0.5 kg chicken fillet;
• 1 pack of curd mass;
• 2 tablespoons of semolina;
• 1 egg;
• a bunch of green onions, cilantro and parsley;
• 1 clove of garlic;
• 1 tablespoon sour cream;
• 50 milliliters of refined sunflower oil for frying;
• Khmeli-suneli seasoning;
• salt and sugar to taste.

Time required to prepare the dish is 1 hour. One hundred gram serving contains no more than 130 kcal.

Recipe step by step:

1. Finely chop the poultry fillet with a knife;
2. Wash the greens and grind in a chopper;
3. Peel and finely grate a clove of garlic;
4. Combine chopped fillet, curd mass, semolina, herbs, sour cream, grated garlic in a saucepan, beat in an egg, season with spices, salt and sugar at your discretion. Stir everything until smooth;
5. Heat oil for frying in a frying pan. Using a tablespoon, scoop out the cutlet base and transfer to the boiling oil. Brown the products properly on both sides and place on a paper napkin, which will remove excess fat.

Chicken cutlets with cottage cheese and cheese in the oven

You will need:

• 450 grams of minced chicken breast;
• 150-180 grams of curd paste;
• 3-4 quail eggs;
• 70-80 grams of cheese shavings;
• 2 tablespoons flour;
• 10-15 sprigs of young dill;
• salt, spices to taste.

Oven baking time: about half an hour. Calorie content: per 100 grams 176 kcal.

Recipe step by step:

1. Place minced breasts, curd paste, cheese shavings, finely chopped dill sprigs in a deep bowl, add salt and mix well;
2. Break the quail eggs into the minced meat, add a little flour so that the mass is not too liquid;
3. Preheat the oven to 180-200 degrees. Cover a baking sheet with food foil, grease it with vegetable fat;
4. Wet your palms with cold water and, helping yourself with a spoon, form cutlets of the correct shape. Place on a baking sheet, when it is filled with your products, put in the oven for half an hour and bake until done.

Chicken breast cutlets with cottage cheese and vegetables

You will need:

• 1 chicken breast weighing 0.6-0.7 kg;
• 1 pack of cottage cheese;
• 2 medium carrots;
• 1 small zucchini of milky ripeness;
• 1 bunch of dill;
• 1 pod of ripe bell pepper;
• 1 tablespoon potato starch;
• a couple of pinches of Herbes de Provence seasoning;
• 1 egg;
• 30-40 milliliters of vegetable oil;
• salt to taste.

The total time spent on preparation and frying will be 1 hour. Calorie content: per 100 grams 120 kcal.

Recipe step by step:

1. Wash the vegetables. Grate the zucchini on a fine grater and lightly squeeze out the juice (drain) if it was very juicy. Remove the stem and seeds from the pepper and chop finely. Remove the thin skin from the carrots and grate on a fine grater. Chop the dill;
2. Cut the breast, remove the skin, cut the flesh from the breastbone. Grind the pulp using household grinders;
3. Combine all ingredients in a common bowl, adding starch and seasonings. Knead. Place in the freezer for a quarter of an hour;
4. Heat the oil in a frying pan. Place a full spoonful of minced meat and place it on the fryer. Turn the golden cutlets over, brown side up, and cook until nice and crispy.

Multicooker recipe

You will need:

• 0.6 kg of minced poultry meat;
• 200-250 grams of curd paste;
• 1 bunch of onion feathers;
• 2 cloves of garlic;
• 4 quail eggs;
• 1 pinch of ground black pepper;
• sea ​​salt to taste.

The cooking time for steamed semi-finished meat products with pre-treatment will take about 1 hour. Calorie content: per 100 grams will not exceed 134 kcal.

How to make minced chicken cutlets with cottage cheese in a slow cooker:

1. Place all the recipe ingredients into a blender bowl and grind until a homogeneous paste forms;
2. Place the cutlet mixture in a regular plastic bag, tie it at the end and beat it on the table surface. Lifting (not high) and releasing the package over the countertop. And so 10-15 times, the initial mass will acquire the consistency of soft plasticine;
3. Pour 1.5 liters of hot water into the multicooker bowl. Place a steam container in your appliance. Wet your hands with cold water. Take a heaping tablespoon of the cutlet base and form an oval patty with your hands, place in the container until it is full. Close the lid of the device;
4. Set the steaming mode in the multicooker menu for 40 minutes;
5. You can quickly prepare a side dish for cutlets by loading your favorite cereal or potatoes into the bowl, then everything will be cooked at the same time.

What sauce to serve with cutlets: options

1. Sour cream sauce. Prepared on the basis of sour cream with the addition of fresh chopped herbs, grated garlic and spices;
2. Bechamel. Sauté finely chopped onions in butter. Add a couple of tablespoons of wheat flour for thickness. Pour milk or cream over everything, salt and pepper to taste;
3. Cheesy. Fry a couple of grated garlic cloves in a frying pan, pour in cream, add melted cheese. When the processed cheese has dissolved, add grated hard cheese and Tobasco on the tip of a knife;
4. Tomato. It is prepared on the basis of ground tomatoes or paste, which are added to sautéed vegetables (carrots, onions, peppers);
5. Creamy mushroom. Pour cream into the frying of mushroom slices with onions and spices and simmer a little over low heat.

1. To make chicken cutlets, use homemade minced white poultry. Only then will you be sure that it does not contain veins, skin, ground bones, unhealthy additives, or preservatives. The raw materials are fresh, of good quality, and not veiled with seasonings and pepper;
2. It doesn’t matter if there is too much rolled minced meat for a single serving of cutlets. Pack it in portions in sealed plastic bags and store in the freezer. The optimal storage time is no more than 2 months. Make notes on the packages indicating the date of storage;
3. Always fry semi-finished meat products in boiling vegetable or animal fat so that a golden brown protective crust forms as quickly as possible and they retain their juiciness inside;
4. Before sculpting chicken cutlets with cottage cheese, moisten your palms with water or vegetable fat, then the minced meat will not stick to them;
5. The dish will turn out more uniform and elastic if you first beat off the rolled base before modeling;
6. Chicken meat, especially from the breast, is considered a dietary product. The method of preparation and the additives added to the base have a huge impact on the calorie content of the final dish.

Bon appetit!