Slimming Guzeeva. Diet from Larisa Guzeeva

Larisa Guzeeva is a popular actress and TV presenter. Last year, she announced her desire to lose weight and took part in the Lose Weight with StarHit project. Did our heroine manage to keep her promise and is there a diet for Larisa Guzeeva?

Causes of being overweight

Guzeeva admits that her figure is not perfect - nervous overload at work and “jamming” of problems make themselves felt. Our heroine loves sweets and flour products, but she has opposite feelings for sports (as well as for diets).

After Guzeeva gave birth to a daughter at the age of 40, the problem of excess weight became especially noticeable - the figure of our heroine noticeably rounded. As an actress, she could not help but worry about this state of affairs. Her own willpower for weight loss was not enough, which prompted her to participate in the project.

Weight Loss Secrets

The project started in August 2013 - from that moment Guzeeva took herself seriously and even began to do fitness under the guidance of the project's trainer Davyd Tukhtaev. Also, the actress became interested in stretching (stretching).

The nutrition of Larisa Guzeeva was taken under control by the project's nutritionist Alexei Kovalkov. He was pleased with the success of his ward and even said that she tends to overestimate the bar. Under the beneficial influence of a trainer and nutritionist, the actress even decided to get rid of a bad habit - smoking.

At the beginning of the project, Guzeeva's weight was 73 kg (the height of the actress is 168 cm). Already the first days took away 3 kg and the actress decided not to stop there.

The menu for the project participants was developed taking into account their individual indicators, so it is not known to a wide range of people. At the same time, the general characteristics of the diet are voiced.

Guzeeva was recommended to abandon carbohydrates, not only from the "fast" ones contained in sweets, but, in part, from the "slow" ones present in cereals and sweet fruits. During weight loss, the basis of the diet of our heroine was lean protein food.

An approximate diet of Guzeeva's diet

Breakfast: green apple, bran, egg whites (boiled or in the form of a steam omelet)
Lunch: boiled or steamed chicken fillet, leafy vegetable salad
Snack: green apple or some pine nuts
Dinner: boiled or steamed chicken or fish fillet, green vegetables
Throughout the day: at least 2 liters of unsweetened liquid

Once a week, the nutritionist allowed Guzeeva to eat something tasty and not too healthy for the figure (so that there would be no breakdown due to severe restrictions).

The project ended in September 2013. For 2 months of the diet, Guzeeva lost 9 kg, plans to lose another 10 kg. Seeing the purposefulness of the actress, there is no doubt that she will achieve her goal.

The famous TV presenter and Honored Artist of Russia Larisa Guzeeva attracts the attention of not only representatives of the opposite sex. The whole country is following her with pleasure. She is stylish and well-groomed, and at 59 she looks noticeably younger than her years. The permanent host of the Let's Get Married program has repeatedly admitted that she is inclined to be overweight, and it is enough to relax a little, as extra pounds immediately appear. Not so long ago, fans of the star noticed that she lost weight and got prettier. Larisa Guzeeva revealed the secret - she managed to achieve perfection with the help of her own nutrition system.

How did Guzeeva lose weight?

For 3 years, the TV presenter managed to get rid of 20 extra pounds. Now she weighs 70 with a height of 167 centimeters.

The thinner Guzeeva does not stop there and continues her path to perfection.

The principle of nutrition was based on the reduction of portions of the dish. That is, she did not limit herself in anything, but ate no more than 200 grams of the product. According to the artist, such a weight loss system is comfortable, adhering to it, you can’t break loose. In total, there are several rules for losing weight created by Larisa Guzeeva:

food should be fractional and strictly carried out at the same time;
between full meals you should not do snacks;
the diet should not contain sweets, pastries and fried foods;
the maximum period between meals is from 3 to 4 hours;
the volume of each serving should not exceed 200 grams;
once every 7 days it is worth doing a fasting day on kefir or vegetable cutlets.

If the TV presenter felt hungry, then she interrupted her appetite with a glass of water or kefir.

The TV presenter's favorite dish is dumplings. Occasionally, during the diet, she could use them, but not more than 5 pieces with a large portion of vegetable salad.

Diet Benefits

The diet of Larisa Guzeeva has many positive aspects:

no need to count calories and cook low-calorie meals separately for yourself;
there is no constant feeling of hunger;
on holidays, you can not limit yourself, allowing you to enjoy a small portion of a delicious dish.

Another advantage of such a food system is the absence of a strict menu. You can eat tasty and varied, but at the same time lose weight.

Diet Disadvantages

As for the disadvantages, one of them is that the weight goes off slowly but steadily. Such a diet is not suitable for overweight women who need to get rid of several tens of kilograms in a short period of time. Another disadvantage is the need to constantly weigh the dish in order not to eat anything extra.

Sport in the life of Larisa Guzeeva

Larisa Guzeeva is not a supporter of heavy physical exertion. But still she claims that they are necessary for weight loss. The famous TV presenter prefers outdoor walks and light aerobics.

Sample menu for the day

A sample menu for the day of the Honored Artist of Russia looks like this:

Larisa Guzeeva has breakfast with oatmeal (the actress considers porridge one of the most useful foods). As a drink, she uses green tea with the addition of jasmine or lemon.
The obligatory dish for lunch is soup, as well as lean meat or steamed meatballs.
The artist has dinner with vegetable or fruit salads. At the last meal, she also adds protein - a small piece of meat or fish.

Throughout the day, she consumes unlimited amounts of non-carbonated water and green tea.

The diet of Larisa Guzeeva has a minimum of restrictions, so you can adhere to this principle of nutrition for a long time.

Photo of the thinner Guzeeva

Professor King and his colleagues found that scientists can significantly increase the destructive effect by attaching a protein called TRAIL (TNF-dependent apoptosis-inducing ligand) to T-lymphocytes and transforming them into "super killers". T-killers introduce TRAIL into cancer cells and initiate their death and decay.

In mice, the researchers demonstrated that attaching TRAIL to T-lymphocytes can kill cancer cells that enter the bloodstream and prevent them from spreading to the lungs, kidneys, liver, and other organs.

Lymph nodes are the main pathway for cancer to spread in the body, and the presence of cancer cells there creates conditions for the progression of the disease. Once malignant cells enter the lymph nodes, a person's chances of survival are greatly reduced.

King and colleagues found that in mice, cancer cells are killed in the lymph nodes when TRAIL-enhanced liposomes are injected, which bind to natural killer T cells to form cancer-killing super cells in a matter of days.

Types of cancer that can be treated with stem cells

Clinical studies are being conducted in the treatment of cancer of other localizations: thyroid cancer, stomach cancer, colon cancer, ovarian cancer, melanoma and other types of tumors.

In principle, the mechanism of action of stem cells allows them to be used to treat almost any type of cancer. It's just that the technology is still very young, it takes time to accumulate sufficient clinical experience in order to widely introduce it into oncological practice.

Such studies are being actively conducted in the United States and other civilized countries, and Russian scientists are also participating in them. Forecasts for today are such that it will take an average of 5 years for stem cells in oncology from an experimental method to become the official international standard included in the cancer treatment program.

Pros and Cons of Cancer Immunotherapy with Stem Cells

There is still no consensus on the new revolutionary method of treating cancer with stem cells, and the topic itself has acquired various rumors. For the sake of truth, it must be said that the technique is still too young and little studied, is in the process of research and improvement, and often gives complications.

However, most scientists oncologists, immunologists and geneticists involved in this issue see great prospects in the method. The technique will allow not only to treat cancer, but to control the cancer process through the same stem cells, because their own cancer stem cells have also been recently discovered.

Sources of stem cells

Hematopoietic stem cells, from which blood is formed, are used to treat cancer. Their sources are:

blood;
red bone marrow;
cord (or placental) blood.

Among all 3 sources, cord blood is preferred today, and here's why. Donors are needed to take blood. The stem cell collection technology is such that the donor first receives a drug stimulation of stem cell formation, then his blood is passed through a special filtering apparatus that “screens out” the stem cells, and the blood without them is returned to the donor. This technology is both expensive and can cause various side effects for the donor.

Taking bone marrow also requires donors and special processing, it also requires considerable financial costs. As for the blood extracted from the umbilical cord or placenta, this material, as you know, is subject to undeserved discarding.

The famous theater and film actress Larisa Guzeeva looks just fine in her age. She is admired by colleagues and millions of fans. As the actress herself admits, her appearance is the result of colossal work on herself.

The fact is that the star has been prone to fullness all her life, which she never hid. One has only to loosen the diet a little - and the extra pounds are right there.

The actress tried a wide variety of diets - from fruit to Japanese, but could not give up her favorite homemade food instead of special low-calorie dishes. How did Larisa Guzeeva manage to get in shape? It's simple: the artist came up with her own nutrition system, which she has been following for many years!

Features of the diet of Larisa Guzeeva

The main thing that the star realized for herself is that it is pointless to refuse your favorite food. First, it is violence against oneself. Secondly, you still won’t be able to eat salads and steam dishes all your life - at least for Larisa herself. The artist has repeatedly mentioned in an interview that she loves homemade dumplings and is not going to deny herself this pleasure.

The result of losing weight Larisa Guzeeva

When asked how the actress manages to maintain her figure, she bluntly states that she is losing weight on potatoes and meatballs. Amazing, isn't it? But it's true. The whole secret is in portions: if you eat up to 200 grams of food per meal, it is almost impossible to get better. In these same 200 grams, you can put both a large plate of vegetable salad and 5 dumplings.

This is the main plus of the diet: no fresh and tasteless food, only your favorite dishes, albeit quite a bit. The actress is quite conservative in matters of nutrition, so she does not favor newfangled foods and diet meals. Berries, seeds and slimming teas are not for her. It is much easier to stick to the right portions on familiar foods.

Another feature of the diet of Larisa Guzeeva is that the actress never snacks between main meals - which, by the way, are exactly three a day. The star believes that a full meal saturates for 3-4 hours without the need to snack. By the way, unlike other stars, Larisa Guzeeva is not a supporter of sports.

According to her, physical activity never helped her lose weight. But the artist respects fasting days and express diets. Her favorite unloading is on seasonal fruits, and the most effective express diet is fruit and oatmeal. To quickly lose a few pounds, the artist eats oatmeal without salt and sugar for breakfast and lunch, and unsweetened fruits for dinner.

The nutrition system allows Guzeeva not to gain excessive weight

Advantages and disadvantages of the diet

The diet of Larisa Guzeeva is quite easy and tasty. There is no need to cook sophisticated dishes, count calories, limit your favorite foods. The diet is always the same and familiar. In addition, it is psychologically easier to lose weight on homemade food, since there is no feeling of hunger and the body does not experience any special restrictions. This diet has one more advantage!

You do not have to deny yourself going to a restaurant. As a rule, for those who adhere to a special diet, it is difficult, and sometimes impossible, to find a more or less suitable dish in a restaurant or cafe. On the diet of Larisa Guzeeva, such a problem does not exist, the main thing is to observe the allowed portions. But this diet also has its downsides.

Firstly, weight loss is not as rapid as on strict diets, so this system may not be suitable for people who want to lose weight quickly.
Secondly, to stick to small portions of your favorite food, you need to have remarkable willpower. It is not so easy to eat half a cutlet or a third of a delicious chicken leg. Once you get the taste, it's easy to lose control and overeat!

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If you know how to control your portions at the table and are ready to change your figure, then Larisa Guzeeva's diet is perfect for you.

Many of us watch the popular TV show every day. Let's get married", hosted by the star of the Soviet movie screen and just a charming woman - Larisa Guzeeva. The most attentive of the viewers have long noticed that recently the actress and presenter began to look much slimmer and fitter, and therefore the question of how Larisa Guzeeva lost weight began to be heard with enviable frequency in all women's forums.

Fortunately, the TV presenter does not make a secret of her way of normalizing weight and is happy to give advice to everyone who wants to lose weight.

How it all started

Overweight has always been a painful problem for the popular presenter, because she is not used to denying herself anything. Larisa is not indifferent to sweets, homemade cakes and she is absolutely not interested in fitness. With such habits and such a position in life, gaining excess weight is easy.

Late childbirth had a negative impact on the figure of the star - Guzeeva gave birth to her adored daughter at the age of forty. But it is impossible to work on television with excess weight and remain in favor with a modern viewer who loves slim girls, so Larisa decided to radically reconsider her approach to nutrition and get rid of unnecessary kilograms.

The famous “matchmaker” of the country took a step towards a slender figure on another popular talk show on Channel One - Andrey Malakhov’s project “Let them talk”. Larisa Guzeeva took part in the issue, the theme of which was weight loss under the program from Starhit, and vowed to lose weight in front of the whole studio in the very near future. Leading Larisa Guzeeva maintains her own blog on the website of this project, in which she willingly publishes recipes for her weight loss technique.

The weight of actress Larisa Guzeeva began to change rapidly thanks to the recommendations of Starhit professional nutritionists and has now exceeded all conceivable expectations. After all, she managed to lose as much as 38 kilograms since the beginning of the project (recall that the star has participated in it since July 2013).

To date, the popular TV presenter has developed her own effective program to maintain a slim figure. And everyone can use the advice that Larisa Guzeeva gives.

Slimming recipes from Larisa Guzeeva

The diet of Larisa Guzeeva is simple, but ingenious: you can eat absolutely everything, but only the size of the usual portion should be reduced at least twice. Another trick will help to visually deceive a hungry body - food should be placed in deeper dark-colored plates.

In this dish, even the smallest portion looks solid, and therefore you will get the impression that there has been no change in your usual diet, and satiety signals will come to the brain with much less food eaten.

Guzeeva's weight loss method is based on the popular theory that being overweight is a problem of a purely psychological nature. Overeating is “responsible” for stress, depression, boredom and many other emotions.

Including the visual factor - when a person sees an appetizing and attractive dish in front of him, he wants to eat it as much as possible. And most often - this is what happens, although it has long been proven that the body does not need an abundance of food to fully saturate.

Another weight loss recipe from Larisa Guzeeva: losing weight should be fun. Even the most sparing diet is difficult to maintain because of the very fact that you have to limit yourself to something. Distract yourself from sad thoughts. The actress herself does this in the following way: she tries to make the table setting as original as possible, beautifully decorate the dishes served for lunch or dinner, selects colorful and bright plates for food.

Undoubtedly, the right motivation is also important: Guzeeva herself resisted the temptation to have a sweet snack with the help of the ugliest photograph, clearly demonstrating all the extra pounds. Moreover, Larisa attached this photo to the center of the refrigerator.

However, Larisa Andreevna admits that one cannot do without restrictions at all.

From the point of view of the famous TV presenter, for the effectiveness of the diet, you need to follow these principles:

Give up bad habits completely or reduce their abuse to the very minimum;
Give preference to fresh and natural products in the diet and more often replace meat products with vegetables and fruits;
You don't need dinner. According to the actress, a glass of kefir or milk is the best dinner for a slim figure;
If your favorite dress requires you to drop a couple of kilograms, it’s not a sin to use a hungry fruit diet.

By the way, in her blog about losing weight, Larisa told all subscribers that a proper nutrition system is the best way to keep yourself in good shape.

And you can trust her words, because the ubiquitous tabloids have repeatedly told their readers that the host of the Let's Get Married program tried to lose weight with the help of surgery and therapy in special clinics for weight correction, but the results of such attempts were less obvious than the successes to which Guzeeva arrived at the moment.

What is good and bad diet of Larisa Guzeeva: expert opinion

Nutrition and recipes according to the system of the famous actress are perfect for those women who themselves and daily cook food. By replacing some products with others that are more healthy or less fatty, it is easy to reduce the total calorie content of the finished dish, making it nutritious in the good sense of the word.

Diet according to the principle of division of portions is absolutely useless for those whose lunch, dinner and breakfast consists of convenience foods, fast food, concentrates (such as noodles and instant porridge). How not to share such specific food - it will not become more useful. Caloric content, of course, will go away, but salt, spices, preservative additives will remain - all these substances contribute to gaining excess body weight, due to the moisture they retain.

The diet of the star will also be difficult for those who are accustomed to a large amount of carbohydrates in the diet. Let us explain with a simple example: if you are used to always eating a large number of side dishes such as mashed potatoes, buckwheat, rice with a second course, then with a sharp “ halving» servings you will be tormented by a strong feeling of hunger. Of course, if you endure the most difficult first days, the discomfort will pass in the future, but all those who lose weight break down precisely in the initial stages of the diet.