Unloading day on the water. Fasting days on the water: types, benefits, harm, rules One day on the water, benefits and harms

Fasting day on the water is the easiest and low-calorie way to lose weight. It is enough to apply at least 1 time per week as a lightweight menu in a few months, it can achieve complete cleansing and healing of the body, dropping up to 10 kg of excess weight. It is due to the withdrawal of water from the body that the water-salt balance is normalized, thereby leaving women with unnecessary calories.

The essence of unloading

Weight is able to gain from a lack of fluid, or vice versa, its retention in the body. In the first case, dehydration is inevitable, against the background of this - dullness and pallor of the skin, hair loss. In the second case - a violation of the kidneys and as a result - swelling, weight gain.

Sitting on the same water for several days is too cruel, and harmful. You can get yourself other side effects. Nutritionists advise not to use this method for more than one day. They also offer recipes for fasting days by using water with the addition of salt, honey, lemon and ginger, which help to cleanse, heal and, of course, lose weight.

How much weight can you lose

Approximately in one day of unloading, you can throw off up to 100 grams of fat, although sports load and the total weight of a person have a great influence on metabolism.

In general, you can lose weight by 1.5-3 kg. Water will gradually leave the body. The main thing is that after the day of unloading, do not return to the previous, familiar diet, refuse to take high-calorie foods.

How to carry out

Precautionary measures

Like any other diet, during a fasting day, a number of precautions must be observed:

• avoid on this day not only smoking, but even the smell of tobacco smoke;
• you need to return to the daily diet slowly, eat little by little (in portions);
• do not immediately rush on the background of hunger for meat, eggs, fish, mushrooms. Prefer them vegetables, cereals, fruits, cottage cheese;
• if you are concerned about constipation, then it is reasonable to refuse to take oatmeal, and for example, cottage cheese and apples, on the contrary, increase. They will support the body with proteins, dietary and plant fibers, and are considered. But such schemes are not suitable for patients with diabetes mellitus who have chronic ailments in the gastrointestinal tract, liver, and kidneys.

Unloading day options

Contraindications

Any diet has contraindications and fasting day is no exception. Before arranging it, of course, it is better to first ask the doctor for recommendations, since fasting can lead to irreparable consequences.

Such unloading is contraindicated in certain diseases:

• hypertension, when blood pressure is too low;
• diabetes mellitus;
• cardiovascular diseases during an exacerbation;
• teenagers, pensioners and pregnant women;
• anemia;
• excessive weakness;
• frequent dizziness.

In this case, it is better to resort to softer and more gentle methods. To unload the body, regardless of the choice of diet, the main thing is to always approach the procedure responsibly. One thing to remember is that unloading is designed to cleanse the body, help with the loss of hated kilograms, but does not cause irreparable harm.

Advantages and disadvantages

The method of fasting on the water requires a serious morale. Any diet has positive and negative sides. Of course, water is the source of life, but it has no energy value.

This method of losing weight helps:

• activation of metabolic processes;
• suppression of appetite when filling the stomach with water;
• providing rest to the gastrointestinal tract from the constant processing of heavy food;
• cleansing the body of accumulated toxins;
• normalization of the intestines;
• getting rid of puffiness with excessive accumulation of fluid;
• body rejuvenation;
• improving the condition of the skin;
• the disappearance of acne and wrinkles with constant use;
• normalization of metabolism, the process of losing weight will begin.

Nevertheless, despite the obvious healing effect, such unloading on the water can harm the body.

The technique is contraindicated for people with cardiovascular diseases, cancer patients in the presence of a tumor, diabetics suffering from neurological and mental disorders, having severe chronic kidney diseases, as well as pregnant and lactating mothers.

As you know, water contains zero calories. In addition, it perfectly refreshes, cleanses, removes toxins, poisons and other decay products from the body. And excess weight is formed, among other things, from these by-products of vital activity. Water helps the skin stay clear, the eyes clear, and the body lose weight.That is why such a method of getting rid of extra pounds is possible, like a fasting day on the water.

Consider how to properly prepare for it, conduct it and what the results of this method can be.

Unloading day on the water: benefits

Everyone should drink at least two liters of water per day. This volume does not include liquids such as : drinks, soups, tea, coffee, etc.. Few people fulfill this norm - most often in the morning we drink coffee, at work we drive teas, in the evening we also have dinner with tea or other drinks.

It is necessary to correct the situation and accustom your body to the consumption of water: this will help you stay fresh, young and slim longer. We will find out exactly how water affects the body, drunk at different times of the day.:

• Immediately after waking up, water promotes the activity of internal organs.
• Half an hour before a meal is useful for enhancing digestion.
• Taking a glass of water before taking a shower can lower your blood pressure. Therefore, it is better for hypotensive patients not to do so.
• Drinking water right before bed can prevent stroke and heart attack.

The most useful water is cool, about 18 degrees.

Benefits of water

• Helps regulate weight.
• Protects the body from dehydration.
• Distributes nutrients throughout the body.
• Refreshes the composition of the blood.
• With a lack of fluid, the water-salt balance is disturbed.
• Water fasting days remarkably cleanse the digestive system and intestines.
• Water heals the skin, improving its color and giving a fresh look.

Medical scientists from the United States have calculated the most optimal daily amount of water for a person. According to these studies, the average man needs to drink about 3 liters of water per day, and women - 2.2 liters.

Rules for holding

Classic unloading day on the water

During the fasting day, it is supposed to drink 2-4 liters of water in small portions - approximately every half hour to forty minutes. Such an interval will not give the body time to dehydrate, and the stomach will be constantly filled, which will drown out the feeling of hunger.

Cold water will make the body lose weight faster, as it helps burn calories. And hot - better reduces appetite. If the water is at room temperature, in this case, the processes of purification in the body and the removal of toxins are more active.

Unloading day on the water with lemon

If you spend a water fasting day, adding another ingredient - lemon juice, you can significantly increase overall weight loss. On average, in one day you can miss from one to one and a half kilograms, which is not a bad result.

But water enriched with acid helps to increase and whet the appetite. Therefore, this option requires more willpower and endurance.

Lemon juice must be added to drinking water in the proportion of one to two teaspoons per glass.

After drinking the next portion, be sure to rinse your teeth with clean water, as citric acid corrodes tooth enamel. Water rates remain the same as for normal unloading - from 2 to 4 liters per day.

Water with lemon and honey

Fasting day on the water has a special variation - with the addition of lemon and honey. This method is attractive in that it is possible to avoid unpleasant side effects, since the brain is saturated with glucose.

How to make a drink:

• You will need: juice of 8 lemons + three tablespoons of honey + half a teaspoon of ground red pepper. These ingredients must be poured with two liters of clean water.
• Everyone move and drink a little.
• Rinse your mouth thoroughly after each fluid intake.

What can be achieved

What positive changes occur with the body and appearance after unloading on the water:

• The body is rejuvenated at the molecular level.
• Nutrients begin to be assimilated most actively and completely.
• Tissues and organs are renewed.
• There is a weight loss. Unloading water day will help get rid of half a kilogram to a kilogram of weight. It can be carried out no more than 3 times a month, preferably not in a row, but with a small interval. Side effects.
• In some cases, a fasting day leads to such unpleasant symptoms as: - Headache. Intensive cleansing of the body and the removal of harmful substances are often accompanied by this symptom.- Dizziness.- Irritability. Therefore, it is better not to enter into special bickering with relatives and friends. Remember: on this day, your reaction to familiar words and situations may not be entirely adequate.- Drowsiness. That is why it is better to unload on the weekend - you can always lie down and get some sleep.- Weakness. If a severe headache appears, then it is better to stop the fasting day and next time spend it after one or two preparatory days. Headache very much depends on whether the preparation has been carried out. If you immediately abruptly switch from normal nutrition to, practically, starvation, then a headache is a frequent occurrence.

Weight loss is achieved by removing decay products and toxins from the body. Therefore, the result will not last for a long time. But if you spend such days regularly, then in the end you can consistently lose about 3-4 kilograms precisely due to the loss of all harmful and poisonous that has accumulated in the body.

Water is known not only as a zero-calorie drink, but also as a liquid that maintains the water-salt balance in the body. Thanks to this, the metabolism is normalized and there is an active burning of calories. Many women introduce fasting drinking days on the water into their lives. They allow you to get rid of excess fluid and lose weight.

The daily norm of the drunk liquid, according to nutritionists, should be equal to two liters. Water discharge in certain cases is quite difficult to tolerate by the body, therefore, before deciding on such a regimen, consult your doctor.

Rules for holding

The need for a day on the water is confirmed by well-known nutritionists. A peculiar diet normalizes the functioning of the intestines, stomach and cleanses every cell.

How to properly unload:

1. During the water regime, do not drink boiled water. It is best if it is filtered.
2. Under the ban on this day, teas, juices, kefir, coffee, smoothies and compotes.
3. After the diet, follow a certain diet - cereals, chicken meat, vegetables and fruits in any form. Apples are especially useful.
4. For the unloading period, you will need 4 liters of water.

The result of losing weight will be getting rid of a couple of extra pounds. Unloading is especially relevant after long holidays.

Why practice

A long feast with family and friends often results in discomfort in the stomach area. In such a situation, a fasting day on the water is simply necessary.

Some experts believe that a cleaning event should be carried out before the holidays. On the eve of the feast, exclude high-calorie foods from the diet, eat vegetables and fruits, drink more water. Preliminary unloading will make it easier for your health to endure a magnificent feast.

The essence of unloading - the body rests from the constant intake of food and is updated from the inside.

How many times to spend

Traditionally, such a system of weight loss is resorted to after overeating. However, the water day does not have to be held after the holidays, it can also be observed for preventive purposes. If you decide to carry out unloading as a preventive measure, then you need to do this once every 10 days. This is quite enough to get rid of toxins and other deposits.

Unloading on the water is a difficult event in moral and physical terms. Nutritionists recommend setting yourself up for success in advance so that the method meets all expectations.

In addition to unconditional recovery, water fasting develops self-control and endurance. Build willpower with health benefits.

What results to expect

Unloading is considered one of the effective methods of weight loss. Experts say that you can lose 2 kilograms of excess weight per day. Agree, this is a very significant result.

Women who, from their own experience, are convinced of the effectiveness of fasting days on the water, leave positive feedback. Many have achieved the desired, losing weight by 1-1.5 kg.

Like any unloading, water also introduces the body into a state of stress. In order not to break loose and gain extra pounds after losing weight, do not immediately pounce on your favorite treats.

Pros and cons

In fact, unloading is a simple fasting that will allow the body to reboot and rest after excessive calorie intake.

The main advantages of such a diet:

• cleaning of internal organs from toxins;
• normalization of the liver and kidneys;
• restoration of water-salt balance;
• normalization of the digestive tract;
• noticeable rejuvenation and cell regeneration;
• disappearance of edema;
• loss of extra pounds.

Along with such impressive properties, water discharge has several drawbacks:

• diet can be carried out only after consulting a doctor;
• unloading requires significant emotional and moral endurance;
• fasting on water sometimes adds kilograms - the brain perceives hunger as a signal to “storage fats”, as a result of which the metabolism slows down.

Contraindications

Spending unloading days on the water can be harmful to your health, so read the contraindications before losing weight:

• childhood or old age;
• pregnancy, breastfeeding period;
• diseases of the kidneys, gastrointestinal tract;
• cardiovascular disease, hypotension;
• diabetes.

There are a great many effective and efficient recipes and techniques that will help in losing weight. The most popular is the classic recipe.

If you find it hard to drink ordinary water all day, use one of the methods of water discharge suggested by nutritionists.

Classic weight loss on the water

The essence of the classic recipe is extremely simple - the menu should have water, water and only water throughout the day. Drink clean non-carbonated and filtered liquid. Ideally, if you can get spring water.

In total, you need to drink 4 liters of fluid per day. It will be correct if you drink a glass of water every 40-60 minutes.

When unloading, women note a constant feeling of thirst. Do not worry, this is a normal phenomenon, which indicates the start of the purification process.

water with honey

The healing properties of honey have been known since ancient times. Also, a fragrant treat is a product that is allowed on a diet. Due to its slimming effect, honey is included in the composition of the drink, which is used during the fasting day.

Prepare honey cocktail very simple:

• 250 ml. clean water;
• 1 tsp honey.

Before use, mix water with honey and drink. The drink is not subject to long-term storage, so prepare a new portion for yourself every time.

The main effect of honey water is the acceleration of metabolism, so the fat layer is getting rid of. In addition, there comes a complete cleansing of the body, slags and toxins go away.

Therapeutic-table mineral water

If after the holidays you want to not only lose weight, but also treat your stomach, then healing alkaline water will come in handy. For a fasting day, a non-carbonated non-carbonated mineral water is suitable. If you still bought sparkling water, then you need to get rid of the gas, for example, by heating the liquid.

What waters fall into this category? The main sign of a suitable liquid is a pH level of at least 7. From domestic brands, you should pay attention to:

• Essentuki at number 4;
• Slavyanovskaya;
• Smirnovskaya.

Georgian producers offer Borjomi water, which has proven itself in the treatment of diseases of the digestive system. If you delve into Georgian sources, you can find 2 more brands of suitable water - "Sairme" and "Nabeglavi".

You need to lose weight on mineral water according to the rules, otherwise you can harm the body.

1. High degree of mineralization. Normally drink 300 ml. per day.
2. Average degree of mineralization. It is enough to drink 800 ml per day.

Drinking mineral water on fasting days should be done with extreme caution. You can not use only mineral water all day, dilute it with ordinary purified water.

sea ​​salt recipe

The action of the salty drink is aimed primarily at cleansing the intestines from accumulations, which occurs due to the laxative properties of the cocktail. Nutritionists say that during the fasting day, you can lose 1-3 kg., As decay products and excess fluid are removed from the body.

To carry out unloading, it is necessary to prepare a water-salt solution according to the following recipe:

• 4 liters of water;
• 4 tsp sea ​​salt.

Boil water and dissolve salt in it. Taste the drink, if it is impossible to drink it, add a little more water, but do not overdo it. The weight loss effect is achieved precisely because of the salinity. You need to drink a drink according to the classical scheme.

During unloading on water and salt, weakness, dizziness, and nausea sometimes appear. This is fine. Discomfort is more easily tolerated at rest.

Water and lemon juice

The drink is designed for those who want to get the maximum cleaning and reduce weight. Lemon, which is part of the drink, is known for its properties that speed up metabolism and break down fats.

To lose weight on water with lemon, you will need to prepare such a drink:

• 1 st. purified water;
• 2-3 drops of lemon juice.

Combine the ingredients, shake the cocktail and drink. Carry out the procedure every 40 minutes, preparing a fresh drink.

An analogue of lemon water is Sassi water. It should be drunk every morning on an empty stomach. In addition to lemon, the composition includes cucumber and mint.

Fasting day with lemon juice and water is easier for the body than the rest, because the lemon contains the necessary vitamins and minerals.

Water + enterosorbent

Enterosorbents are a group of drugs that bind exogenous and endogenous substances in the gastrointestinal tract. These substances bind toxins, removing them from the body, have a bactericidal effect. The process occurs by adsorption, absorption, ion exchange.

Water fasting day with the use of enterosorbents is relevant for all types of poisoning, exacerbation of allergies. It is necessary to use the drug according to the instructions, drinking it with a glass of water.

The most popular enterosorbent preparations are activated charcoal and white charcoal. 1 day of such unloading is enough to cleanse the intestines and stomach from accumulated deposits.

Unloading on water and green tea

Green tea is used by women all over the world as a weight loss aid. It removes toxins, excess fluid, which has a positive effect on the figure. The principle of unloading on green tea is to drink at least 1.5 liters. drink per day.

You can cook it according to one of the recipes:

1. For 2 l. boiling water will need 3 tbsp. l. tea. Brew the drink and leave for 20 minutes in a warm place. Add 1 liter to the finished drink. milk and leave for another 10 minutes.
2. In 1.5 l. hot milk dissolve 3 tsp. green tea. Infuse the drink for 15 minutes.
3. In 1 l. cold milk, add 1 liter. green tea.

Tea is drunk in any form during the day. In addition to the drink, drink purified water to replenish the volume of liquid.

Milk should be chosen with a minimum percentage of fat - 1.5%.

Olya Likhacheva

Beauty is like a precious stone: the simpler it is, the more precious :)

Content

Is it possible to do a fasting day on the water

The effectiveness and necessity of fasting days has been repeatedly confirmed by practice and proven by dietitians. To normalize the work of the stomach, intestines, it is very useful to give them a rest periodically. At this time, there is an active cleaning of tissues, the internal environment, the work of all physiological systems is normalized. To normalize all vital processes, it is very important to consume a significant amount of water, which depends on body weight. It provides water-salt balance, prevents the formation of adipose tissue.

People who control their weight often wonder - is it possible to arrange fasting days on the water? Given that with a lack of fluid in the cells, harmful substances accumulate, homeostasis is disturbed, then this option of diet and unloading is the most effective way to lose weight. At the same time, a positive effect will be observed not only in people suffering from overweight. This technique is useful even for people with normal weight for general recovery.

Benefit and harm

Water is very important for a person, while with its use the body does not receive additional calories. Therefore, even one day on the water solves several health problems at once:

• normalization of water-salt balance;
• effective support of the gastrointestinal tract;
• cleaning of blood vessels, liver, kidneys;
• rejuvenation;
• improvement of the skin condition;
• getting rid of edema;
• weight loss.

This method of healing is equated to fasting, even if it is short in time, so it should be considered as stress for all organs. Related to this are contraindications to unloading of this kind. Doctors do not recommend a water diet for diseases of the nervous and cardiovascular systems, diseases of the excretory system and digestive glands, in the presence of tumors, during the period of bearing and feeding a child. It is not necessary to carry out water unloading immediately after the holiday excesses.

How to make a fasting day on the water

To obtain a greater health effect, you should strictly follow the rules of a fasting day using water. The choice of such a cleaning method is desirable to coordinate with the attending physician. If there are no contraindications, preparatory measures should be taken the day before. The food that is consumed before the fasting day should be light, the advantage should be given to vegetables, fruits, cereals in a minimum amount with a limited content of salt and oil.

On the eve of the fasting day, prepare a decoction of dried prunes and drink it before bedtime, this will cleanse the intestines. Use filtered water, but not boiled, it will need approximately 4 liters. During this period, it is undesirable to drink tea or coffee, but hot filtered water is possible. It is better to use such a healing technique no more than once in ten days. On the next day, you need to again give preference to foods rich in fiber and smoothly remove the body from the state of hunger.

How much weight can you lose

This kind of fasting is beneficial, it does not cause exhaustion, but it triggers a powerful recovery. Unloading on water reduces body weight to one kilogram in one day. It directly depends on the state of organ systems, age, physical activity and many other factors. Water days are considered one of the best ways to easily lose weight, are really good for a healthy body, most of the reviews about them are positive.

Unloading days for weight loss - options on the water

There are many options for unloading with the use of liquid. The classic drinking fasting day is designed to drink only clean water, but other options are possible. Among them, unloading on mineral, salt water. No less effective is the intake of liquid with lemon juice, kefir, with the addition of bran. Water can be consumed with juices, green tea, honey. An additional component during water unloading has a directed healing effect and helps to get rid of an acute feeling of hunger.

On the water

The method of a drinking day for the purpose of unloading is very clear. Unloading on water is carried out only with the use of prepared water in an amount of about four liters. An excellent option is spring or filtered water, so that the body really benefits during unloading. It is important to divide the daily amount of water into equal volumes (no more than half a liter at a time), they should be drunk every half hour. The normal state is the feeling of thirst, this is an indicator of the running cleaning process.

With honey

The healing effect of natural honey is well known, the benefits of water with honey for fasting days have been confirmed by time. The use of a honey drink speeds up metabolism, cleaning processes take place faster, this helps to get rid of adipose tissue. To spend a drinking day with the addition of honey, you need to prepare about 12 glasses of clean water. Before use, dissolve a teaspoon of honey in a glass of water.

Diet on apples

An excellent option for effective weight correction can be a fasting day on water and apples. Throughout the day, it is necessary to evenly consume 2 liters of water in small portions, alternating with apples. Half of the fruits need to be baked, half is recommended to be eaten fresh. It is better to give preference to sweet apples, they excite appetite less, contain useful substances.

With lemon

Lemon juice is a powerful fat burner, water with lemon for weight loss works wonders. Weight loss per day can be about 2 kg. This is the most efficient method of unloading on the water, and the most difficult. Every forty minutes you need to drink a glass of water with a teaspoon of lemon juice. The required volume of water is 2 liters. Citric acid strongly stimulates appetite, has a destructive effect on tooth enamel, after each intake of liquid with lemon, it is necessary to rinse the mouth.

On mineral water

The mineral water diet is no less effective; this option refers to difficult fasting days. During the whole time you need to drink 2 liters of non-carbonated mineral water. If there are no deviations in the form of edema, this amount of water increases to 4 liters. The next day is important to make a diet and limit yourself to light food. The effectiveness of this option is colossal, in addition to weight loss, sleep normalizes, and overall health improves. It is necessary to carry out a cleansing procedure no more than twice a month in order to lose extra pounds.

On water and tea

Green tea is one of the few tonic liquids that contains a lot of useful substances, has a tonic effect, and effectively fights fat. Fasting day on water and green tea involves the use of 2 liters of water per day and 200 ml of tea every two hours. Green tea is brewed in the usual way.

How to get out of the fasting day

In order for the effect of unloading to be long-term, the exit from the unloading day on the water should be gradual. It is better to start the day after unloading with a salad of fresh vegetables; olive oil is suitable for dressing. Fresh fruits are a good option for breakfast. In these products, the optimal amount of vitamins, fiber, they make the body work properly. Porridge with vegetables - for lunch. Dairy products are suitable for afternoon tea and dinner.

How to endure

Improvement of the body, loss of excess weight are convincing incentives to be patient and endure the drinking day. Enhanced unloading of the body helps to solve a lot of problems:

• the body is cleansed of toxins, salts;
• cleansing starts at the level of all cells;
• metabolism is normalized;
• joints are healed;
• rapid tissue regeneration starts;
• sleep is normalized.

This is not a complete list of useful processes that a fasting day launches. Awareness of the benefits, the desire to maintain health will help to hold out on unloading. It is worth trying several varieties of fasting days and stop at the one that is easiest to tolerate. It is worth considering the option of holding a fasting day in the air, in the countryside, in the forest. This will prevent you from constantly focusing on the feeling of hunger.

It is not recommended to exercise on this day. In this case, the body experiences additional stress and, defending itself, slows down the metabolism. In the course of unloading, it is better to do calm things, give all physiological systems a rest, set aside time for daytime sleep, and occupy the mind with intellectual activity. Unloading is best combined with a day off.

I already wrote. Sometimes I just do fruit fasting days: I eat 1-1.5 kg of different fruits per day and drink green tea and water. But after such unloading days, the stomach often aches.

Now I got to the hardest fasting day - on the water, because. such a fasting day, on the contrary, is favorable for gastritis. I read a lot of positive reviews on the Internet about such a fasting day: the body is cleansed, toxins are removed, wrinkles are smoothed out, acne disappears and, of course, weight is reduced, etc. Decided to check it out for myself.

The essence of the unloading day:

For a day from morning until the next morning, you need to drink from 1.5 to 4 liters of water. For those who have excess water poorly excreted from the body, there is a formula of 30 ml of water per 1 kg of weight. Those. with a weight of 60-65 kg, you need to drink about 2 liters. Those whose water does not stagnate can drink more. I did not measure clearly, because. I drank either 100 or 200 ml, in general I drank somewhere around 2.5 liters. Who does not have problems with the stomach, you can add a teaspoon of lemon juice to a glass of water.

Water should be drunk clean without gases. It should be mineral or spring, preferably not boiled. You can drink both cold water and slightly warm.

You need to drink it no more than 2 glasses at a time, in small sips, at least once an hour. Initially in the morning I had a feeling of hunger, but by lunchtime it was gone. Although with fruit fasting days I constantly want to eat, at least until the evening. The whole secret is that when you drink water slowly in small sips, a feeling of satiety comes. I drank only spring water and not by the clock, but by the sensations: there was a feeling of hunger or thirst: I drank, in time it came out about once every forty minutes or an hour. I drank a little 100-200 grams at a time.

The sensations, of course, were not ideal: at times my head began to hurt, then again I drank some water and the pain passed. By late evening there was a slight weakness, and at night the sleep was bad, intermittent. In the morning I got up with difficulty: the weakness was colossal plus slight nausea. Two hours after breakfast, weakness and all discomfort disappeared.

Before such a fasting day, the previous day is better not to overeat and cut yourself a little in high-calorie foods so that the body does not get severe stress. After a day on the water in the morning, you should drink a glass of water instead of breakfast and eat raw carrots (carrots absorb the rest of intestinal toxins) and then eat low-calorie food for lunch and dinner without sweets, pickles, smoked and fried foods. It is also advisable not to consume eggs, mushrooms, fish, meat, coffee all day.

But for me, such food the next day was already unbearable, and I ate some oatmeal for breakfast, a couple of meat steam cutlets and a cup of coffee without sugar. All day I ate boiled meat and fish, plus vegetables, fruits without sweet and starchy foods.

The result of such a fasting day:

1.5 kg left: it was 62 kg (height 173 cm) - the next day in the morning 60.5. Half a kilo returned back, but the dropped kilogram with moderate nutrition did not return.

The first small mimic wrinkles really smoothed out, as after a face mask, though not for a long time, for one day.

I felt some lightness in my body.

It is also a good way to test willpower.

Of the minuses:

1. This is an unpleasant sensation during a fasting day: headache, sleep disturbance, nausea, weakness.

2. On such a day, it is better to be at home, because. I have to drink water every 40 minutes at work.

3. Such a fasting day is contraindicated:

Without the supervision of a doctor for people of adolescence and retirement age;

In the presence of kidney or heart disease, with low blood pressure, with diabetes;

During pregnancy and lactation and menstruation;

With weakness and frequent dizziness.

For good results, such a fasting day should be arranged once a week or at least 2 times a month, but not more than 4 times a month.

I reduce one point because of the still imperfect state of health during such a fasting day.