Ab gymnic instructions for use in Russian. Ab Gymnic - belt for weight loss and pumping the press

It is very difficult to find a suitable weight loss product, since almost every one of them has contraindications. But you want to lose weight without harm to health. If you dream of a beautiful and proportional figure, then your choice will definitely stop at the Ab Gymnic belt.

Ab Gymnic is a belt with a muscle stimulator. Its main advantage is weight loss without diets and sports exercises. The muscle stimulator is completely safe for health, which is confirmed by an international quality certificate. Manufacturers claim that the effect obtained from it will be long-term.

What's Included

The Ab Gymnic belt is a kind of simulator for the abdominal and back muscles. In addition, it can relieve long-term and excruciating lower back pain. In the kit you will find 6 pads that stimulate the muscles of the middle of the body. If you want to work with the back area, then the pads should be laid out at the back, if you plan to use them for the press - in front.

Removing fat from the back, waist and lower back is quite difficult, sometimes it takes months of training. The belt copes with this task much faster and more efficiently.

The device has built-in special programs:

reduction of parameters and toning of the body;
massage aimed at recovery;
body-building;
elimination of back pain.

The Ab Gymnic stimulator acts on the muscles, forcing them to work. The belt is specially designed for home use, as wearing it does not require additional trips to the gym.

Operating principle

The slimming belt stimulates the nerves responsible for the activity of muscle groups. When using Ab Gymnic, you will feel all the power and depth of its action, but at the same time not feel discomfort. This sensation is associated with the gradual training of the abdominal muscle tissue, as a result of which excess weight is lost and the fat layer decreases.

Ab Gymnic will give your body a sculpted and beautiful shape if used daily. Under this condition, you will see the first results in a week. The muscles of the press and back will become stronger, your body will be visually more toned.

At the beginning of the so-called workouts, use Ab Gymnic every day. Only over time, when you reach the desired, you can use the belt 2-3 times a week. This is required to maintain the achieved results.

To achieve a greater effect, you can first apply an anti-cellulite cream to the area of action.

Effect

It is no secret that excess weight is the result of not only overeating, but also other factors. For example, genetic predisposition, problems with the endocrine system, lack of physical activity. The Ab Gymnic stimulator can be used even for such problems, especially if doctors have forbidden sports for health reasons.

Manufacturers guarantee that you will lose weight just lying on the couch. Ab Gymnic will do everything for you!

Some people think that the Ab Gymnic belt is a scam. The researchers conducted a series of tests in the laboratory, where they found that 15 minutes of using the device equates to:

60 minutes of running;
120 squats;
200 exercises for the press;
300 tilts to the sides.

Therefore, if you still think that this is a scam, you have the opportunity to check. The effect of the exercises will be the same as the action of the Ab Gymnic.

The Ab Gymnic device will quickly, and most importantly, absolutely safely, make your figure luxurious and attractive. However, if you add proper nutrition and adequate exercise to the use of the belt, you will achieve more obvious and faster results!

Who will suit

Ab Gymnic is suitable even for athletes who want to keep fit, but due to circumstances cannot regularly visit gyms. If you do not need to get rid of excess volume, but just want to correct your figure, then the new Ab Gymnic is exactly what you need.

Fix the device on your waist and lie down on the sofa to watch your favorite movie. And after a couple of weeks, enjoy the beautiful natural curve of the torso, flat stomach and toned sides. With the help of a belt, you will forever forget about the problem of cellulite. AbGymnic will put the figure in order without your participation.

Ab Gymnic will help you get in shape after giving birth. However, consult your doctor before use.

Pros and cons of the device

The muscle simulator appeared on the consumer market in 2016 and immediately attracted increased attention. Stylish, safe. More and more people decided to try its action. According to reviews of real users and manufacturers, a list of undeniable advantages has been compiled:

affordability;
can be used as a massager;
affects not only the press, but also other parts of the body;
normalizes blood circulation;
improves the appearance of the skin.

At first, the manufacturers planned to present the device as just a belly slimming belt, but then they improved the development. Now you can shrink your hips, legs, and arms just as effectively as you can build your abs.

But still Ab Gymnic has and negative sides, which are identified by buyers:

not always comfortable, can cause discomfort when worn;
there are contraindications;
not suitable for overweight people.

The muscle stimulator has passed laboratory tests and proved that all the positive aspects are true. After several weeks of use, those who lose weight notice the first results - the skin has become toned, and the muscles are firmer.

Contraindications

Despite all the positive aspects, Ab Gymnic also has contraindications.

Be sure to read the list before using:

pregnancy and the first month and a half after the birth of a child;
cardiovascular diseases;
period of menstruation;
diseases of the digestive system;
colds, SARS and other diseases accompanied by fever;
epilepsy;
phlebeurysm.

The belt is suitable for men and women who want to achieve ideal parameters. Reviews of doctors confirm the effectiveness of the apparatus and safety.

Characteristics

The belt activates the work of the muscles with the help of stimulating signals. From its action you will get strong and deep sensations.

The pulses last from 80 to 400 microseconds, with a frequency of up to 80 Hz and an amplitude of up to 100 V. By the way, Ab Gymnic consumes a current of 50 mA from the most ordinary battery.

The instruction in Russian describes in detail the effect of the apparatus on the body.

How to use

The AbGymnic package includes a special gel.

So, the instruction establishes the rules for using the device at home:

Apply the gel to the affected area. This liquid conducts current better for better results.
Secure the Ab Gymnic with the dedicated strap.
Press the power button on the control panel of the machine. Choose the right pace, relax and enjoy the work of the muscles.
One session lasts up to 10 minutes.

The instructions for use will tell you how to properly adjust the belt, because the parameters are set individually, depending on the desired result. If you're having trouble getting set up, watch the tutorial video.

Gel analogs

Also, many customers are concerned about the question of how to replace the gel for the Ab Gymnic belt? After all, it is this conductive fluid that affects the action of the current. Experts say that it is almost impossible to replace the substance. This is due to the fact that the gel has a certain viscous structure, which prevents it from evaporating quickly.

The only substitute for a special gel is salt water, but the effect of the procedure will be much lower than expected. The liquid quickly evaporates from the surface of the skin, because of this, the massage can be painful.

Do not use distilled water, the procedure in this case will not be effective.

Order and price

Due to the fact that reviews of the Ab Gymnic belt speak of its effectiveness, online stores are full of fakes for the popular device. You can buy a muscle stimulator for burning fat on the official website at a fixed price.

In the online store, you will be offered a simple form where you indicate the contact number and initials. A few minutes after the application is submitted, a call is received from the operator, who clarifies the order and answers questions of interest. After confirmation, you just have to wait a few days before receiving the package. You can pay for the goods in cash at the post office where your AbGymnic will be delivered.

The price of a fat burning device is about 1000 rubles of the Russian Federation and may vary slightly in accordance with the exchange rate and the country of residence.

Beware of fakes. Order the Ab Gymnic stimulator only on the official website.

What the experts say

The Ab Gymnic novelty aroused great interest in the society. According to doctors, it becomes clear that it is unnecessary to rely only on the belt when losing weight. A positive result can be achieved in combination with exercise and proper nutrition.

The belt made the dream come true for those who only dreamed of losing weight quickly without much effort. This is a great option for busy people whose schedule does not allow training in a fitness club. I recommend Ab Gymnic to all my wards, because it is necessary to achieve results not only during classes. In my opinion, the main advantage of the device is that by putting it on you can not follow diets, but simply enjoy the work of the muscles. And if you want to be more efficient, don't forget to exercise in the gym.

Kopylov Denis, fitness trainer

Having studied the reviews about the belt, I realized that it cannot help everyone losing weight. This is due to the individual characteristics of the organism, which reacts differently to Ab Gymnic. I believe that wearing the device is better to combine with proper nutrition, only then can we talk about losing weight.

Volnova Ekaterina, nutritionist

Making your body slim and devoid of fat deposits has now become much more accessible. The AB Gymnic belt will help with this - a device that helps to successfully fight cellulite, making the buttocks beautiful and elastic, and legs - slender.

Advantages

The belt is equally suitable for both men and women, regardless of age. And if for the former it is a simulator for pumping up muscles, as well as giving them relief, then for the latter it is indispensable in order to get rid of excess weight, cellulite deposits and poor physical shape. The systematic use of the AB Gymnic muscle stimulator allows you to achieve only such results.

The belt contains six electronic overlays, which makes it possible to simultaneously train several muscle groups: waist, abdominals, back (if the device is located at the back).

The main advantage of the device is that its use does not require any additional classes or preliminary preparation. Not everyone can spend time and money on sports training, the AB Gymnic muscle stimulator belt will have an effect even when you are doing any activity that you do at home.

The belt is comfortable, as it has a small size and weight, beautifully designed, it allows you to discreetly wear it under any clothing. All this makes it possible to use it to perform daily tasks outside the home.

The belt is self-contained, does not need additional recharging and is not visible under clothing.

Operating principle

The AB Gymnic belt helps to achieve your goals by stimulating the muscles through the active influence of electrical current impulses on them. This leads to the fact that muscle tissue begins to contract more intensely and at the same time, excess calories are burned. The very process of training is not associated with any inconvenience and causes only pleasant sensations from the work of the muscles.

The scope of delivery of the device includes:

current regulator for muscle contractions;
batteries in the amount of two pieces of type CR 2032;
two belts made of elastic materials;
ten-milliliter package with electrically conductive gel;
instructions for use.

The manufacturer offers a choice of ten levels of different intensity of the device and six different programs for performing special exercises.

The AB Gymnic belt is an excellent tool to help restore nerve impulses and muscles in the post-traumatic period. Current electrical impulses are completely safe, painless and do not threaten anything. Under their influence, the muscles of the arms, buttocks, legs, and abdomen contract, which is important for losing weight. It can also be used as a massage device.

Belt use

The device is unique in its results and characteristics, and it is designed for systematic use. Daily workouts with him will give an effect after the first week, which will be expressed in stronger muscles.

Over time, the results will improve, and for the subsequent maintenance of the athletic shape of the body, it will be sufficient to use the belt three times a week for half an hour.

When choosing a load mode, you need to make sure that the muscles contract strongly, but painlessly. If tingling is felt, then more gel is required. The load should be increased gradually from the third or fifth level to the tenth.

The sequence of actions is as follows:

Apply electrically conductive gel to the belt application area.
First, wrap AB Gymnic around the desired area (legs, arms, abdomen, buttocks).
Select the required level of intensity or the desired training program. It should be remembered that the first time you need to choose the most comfortable mode for the body and not overdo it.
During the action of the myostimulator, there will be a slight tingling sensation. Ten minutes of belt work makes the muscles contract about six hundred times.
After the end of classes, the excess gel is removed with a napkin.

Application results

The AB Gymnic slimming belt, in case of its systematic use for ten minutes daily three times a day, allows you to get the following results:

weight loss and active fat burning - for a month of everyday use, you can get rid of two to four kilograms;
the body acquires a taut sporty look;
slags and toxins are removed from the body;
the skin is tightened;
cellulite formations are destroyed;
a flat stomach is formed;
improves blood supply to muscle tissue and skin;
the abdominal muscles are restored after childbirth.

An interesting fact is that, as many athletes say, the belt can be used a couple of times a week at the same time as training. This leads to increased burning of the fat layer and stimulation of the muscle layers in an increased mode.

At the same time, one should not forget that the use of a belt does not exclude the observance of a certain diet without the consumption of fats and carbohydrates. And also to maintain the water-salt balance during active sports, you need to drink enough fluids.

The result of such classes for a month, combined with proper nutrition, can be a reduction in waist up to ten centimeters in volume.

Belt care

This device is designed to work with electrically conductive gel applied to the skin. To clean the remaining gel, you need to unfasten the electronic part of the belt, which is held on by two rivets in the central part, and gently rinse the pillow with a soft sponge soaked in warm water. Then the electronic part is attached in place without regard to polarity.

Batteries need to be changed after about a thousand minutes of operation, a quick automatic shutdown or its weak operation will be a more accurate indicator.

AB Gymnic: instructions

The device is very easy to operate. Need:

Open the battery compartment, insert a CR2032 battery and close it.
Position the belt face down and brush the shiny parts lightly with electrically conductive gel.
Make sure the device is in the off state.
Adjust to the desired length, depending on which part of the body it will be applied to.
Fasten the belt with Velcro.
Turn on the device by pressing the ON/HI button once.
Select the operating mode by pressing the same button: the higher the level, the stronger the contractions. To decrease the level, use the OFF/LOW button.
The OFF / LOW button is also used to turn off the device by repeatedly pressing until the indicators go out.

Operating modes

AB Gymnic for weight loss has the following modes of operation:

1 - fast, up to five pulses per second;
2 - impulse, massage, one impulse per second;
3 - general mode of working out, deep massage;
4 - shock training with various exercises;
5 - professional training complex in mixed mode;
6 - low frequency mode for burning fat.

The belt automatically turns off after ten minutes of operation.

Precautions

Like any device, AB Gymnic requires compliance with certain rules:

The large sticker located on the inside should not be torn off; it serves as an insulator. If the sticker came off, then instead of it you need to attach a wide adhesive tape.
If an unpleasant tingling sensation is felt during exercise, it means that either the myostimulator does not fit snugly to the body, or it is not applied at all, or the electrically conductive gel is applied in an insufficient amount.
If the contacts of the belt are not sufficiently lubricated with gel or dry out during use, then the latter may turn red at the points of contact of the belt with the skin.
In the case of excessive fat residues on the skin, there is a high probability of irritation. To prevent this, the skin before classes and the belt after them should be regularly cleaned with warm water.
Do not wash the belt in a washing machine or with the addition of conditioners or rinses.
Before starting classes, you need to check the belt for functionality.

Contraindications

AB Gymnic, reviews of doctors confirm this, does not apply exclusively to medical devices. It was created only for the purpose of influencing the general physical condition of the muscles.

However, the device should not be used if:

Diagnosed with epilepsy, heart disease, vascular disease and sclerosis.
Do not use the belt in places such as the face and neck.
It is also contraindicated to use the device on the head and chest.
It is not recommended to apply the belt on damaged or irritated skin.
It is not allowed to use the device after childbirth, during pregnancy and during menstruation.
If you have any chronic diseases, you should consult a doctor before using the belt.
It is strongly not recommended to operate the device for a total of more than half an hour a day, so as not to cause negative effects of electrical myostimulation.

In general, it can be noted that the myostimulator has a positive effect on the body, subject to all the rules and precautions. It is light, compact, self-contained, can be used both at home and on the road, at work and during active sports.

Thanks to him, you can forget about jogging early in the morning, about two-hour grueling workouts in the gym, you can not worry that you will eat a lot of carbohydrates and get better.

Experts say that in order to lose weight, you only need to purchase this miracle device and the cubes on your stomach will not be long in coming!

The belt transmits electricity to the muscles and forces them to tense up, and at this time you can do anything: cook dinner, work with children, clean up, work and even lie on the couch, you just need to attach it to the problem area.

What effect does the simulator have?

Restores and builds muscle mass.
Accelerates the blood in the vessels.
Breaks down fats and fatty acids.
Improves the nervous and endocrine system.
Tightens loose skin.

Indications for use and contraindications

Indications for use

In addition to their functions, it relieves stress, helps with depression.

This happens when electrical discharges arrive at the nerve endings. The body is refreshed, gains energy and gets rid of stress.

Contraindications

Do not use this device if there are any diseases from this list:

With blood diseases or circulatory disorders.
With renal or hepatic insufficiency.
Pregnancy.
Tumors.
Tuberculosis.
Thrombosis with inflammation of the vein wall and the formation of a blood clot.
Stones in the abdomen and lumbar region.
With damage to the joints.
With inflammatory processes.
With skin diseases, especially with open foci of the disease.
Strong current sensitivity.
With a pacemaker.

It is possible to buy goods only through the official online store in the United States. The price is 1490 rubles, but sometimes there are promotions, so the price changes, from 590 to 1490 rubles. Plus the cost of postage.

What is included?

Electrostimulator.
Belts for fixing the stimulator, one is long, the other is short.
Two batteries.
Conductive gel.
Instructions in two languages.

Device characteristics

Size 70x100x20 mm.
The maximum current value is 50 A.
Total power 3 V.
Weight 230 g.

AB Gymnic acts as a current, stimulates nerve endings and contracts muscles in exactly the same way as during sports training.

Instruction in Russian

The stimulator is easy to operate, it has only 3 buttons and an automatic timer, thanks to which it will turn off after 10 minutes, for your safety.

ON/Hi– Turn on and add tempo. Each time you press the button, the speed increases by one of ten steps.
OFF/Low– Shutdown and speed reduction. With each press, the speed decreases by one division out of ten, and at the end it turns off.
MODE- This button is necessary to select any of the six modes, which will be shown by the indicators built into the device.

How to use: turn on and control

Instruction:

The belt will not work without a special gel or cream that is smeared under the apparatus. If you are not experiencing muscle tension, make sure you have applied the correct amount of gel or increase the intensity of the impulses a little by pressing ON / HI.

Description of modes

"Karate Kick"- This is the strongest mode. There are 300 contractions per minute. Great for warming up the muscles.
"Impulse massage"- About 60 pulses per minute. So it is easier to reduce weight and make relief muscles.
"Workout"- the current goes a little deeper. Gives a good skin massage.
"Impact training"- Strong blows gradually weaken, and then increase again.
"Iron Man"- This mode is more suitable for professionals, as there are a lot of abbreviations in it.
"Fat Burner"- The number and strength of impulses is significantly lower.

There is also an automatic function: it turns off after ten minutes of operation.

Precautionary measures

In no case should the label be peeled off from the inside, this is an electrical insulator. But if this happens suddenly, stick something else.
Be sure to spread a lot of gel and attach the device tightly to the body, otherwise there will be discomfort.
Also, if you smeared a little gel, it can cause reddening of the skin.
If you do not take care of the cleanliness of the belt, do not wipe it with a cloth soaked in warm water, then it becomes greasy and irritation will appear on the skin after such use.
You can not wet, shorkat, wash it in a typewriter.
Before starting work, you need to make sure that it is not damaged and works properly.

Important Notes

The belt is quite easy to use and safe, but only for those who do not have:

epilepsy, heart disease, sclerosis, varicose veins;
also do not use AB Gymnic near the head and chest, and especially near the face and neck, because you can harm the body and breathing difficulties may occur;
can not be used on damaged and irritated skin, open wounds;
it is important not to use during menstruation, because it can cause a lot of bleeding during pregnancy, at any time;
within six months after childbirth;
for chronic diseases, it is better to consult your doctor;
you should not increase the allotted time, i.e. no more than 30 minutes a day;
Keep out of the reach of children.

But unfortunately, as it turned out, all this is not enough for an effective result.

If you want to lose weight, then you need to not only walk with this belt for 10-30 minutes a day, but also remove sweet, fried and fatty foods from your diet.

You should try to eat more proteins and fruits. And drink plenty of water, at least two liters a day. Only then will there be a good result.

Machine care

One battery lasts approximately 16.5 hours. If the device starts to work poorly or does not turn on, replace the battery.

If the device becomes dirty, you need to remove the electronic part, wipe the pad with a soft cloth dipped in warm water, then reattach everything back. Do not wrinkle, rub hard, dip in water or machine wash.

The load is carried out incrementally, you cannot immediately use it at full capacity, you need to start from 1-3 modes and bring it up to the tenth.

Well, have you decided to give it a try? Finally! We give you a 50% discount on your first order!

What do the doctor's say?

Proper use of the device, and adherence to a diet, is a guarantee that the expected effect of getting rid of fat and lifting the figure will come. Therefore, do not forget about the rules, do not increase the time or load, and most importantly, do not forget to do the exercises every day.

Useful video

Video review on AB Gymnic:

Would you like to know more about AB GYMNIC's unique slimming stimulant? Then visit.

Not only women, but also men are proud of a beautiful and toned body. In the rhythm of modern life, not everyone has the opportunity to go to the gym. For body shaping in salons, myostimulators have long been used, which are now available to everyone. One of these devices for myostimulation was the Ab Gymnic belt. These mini trainers, which are gaining popularity all over the world, are able to solve the problems of figure imperfections in a short time.

Indications

The Abzhimnik belt is intended for those who have excess fat on the waist, hips, buttocks, and arms. Women use it to get rid of cellulite and stretch marks. Men train abs and back muscles.

The benefits of myostimulation for the body are not only in losing weight:

The simulator includes absolutely all the muscles in the work, which cannot be achieved by exercises in the fitness room;
The musculoskeletal system does not receive a load during training, cases of injury are excluded;
Myostimulation restores atrophied muscles;
The blood supply to tissues improves, which supports the body during rehabilitation.

With regular practice, an amazing device will transform the figure, sculpt ideal forms without effort. The action of the myostimulator is multifaceted:

Drives away excess fat from the sides;
Gets rid of rolls on the stomach;
Strengthens the muscles of the buttocks and thighs;
Reduces overall body fat;
Deals with cellulite;
Removes all skin irregularities;
Maintains muscle tone;
Forms a slim figure;
Stimulates proper blood circulation;
Reduces the risk of scoliosis and osteochondrosis;
Helps to recover from injuries;
Relaxes tired muscles;
Relieves pain in the lumbar;
Returns the figure after childbirth.

Myostimulation - exercises for lazy people?

Muscle stimulation occurs with the help of electrical currents. Pulses of a certain frequency send a signal to the muscles, and they work, actively contracting. Results: lymph and blood circulation improves, tissue regeneration is more efficient, muscle fibers are restored. The procedure is pleasant and comfortable. A person rests, muscles become stronger, fat disappears.

Features of the simulator

The Ab Gymnic belly slimming belt acts locally on those places that are difficult to correct with the help of a diet alone:

Waist zone;
back muscles;
Muscles and skin of the upper arms;
Areas of the thighs and buttocks.

The simulator is mainly used at home. Due to its compact size, the belt does not interfere with household chores. It is almost invisible under clothing. Very low frequency electrical impulses cause a strong muscle contraction, which creates the effect of a fitness training, while there is no overload of the body. The belt can be used by those to whom doctors have forbidden classes in the gym due to health problems. Using the simulator, lying on the couch and sitting in a chair, weight loss and improvement in body shape are guaranteed.

Advantages

Unlike numerous analogues, Ab Gymnic has a number of advantages:

Rapid fat burning in problem areas;
Saving time;
Energy saving;
Refusal of expensive drugs for weight loss;
Building muscle in the right places and giving the body relief;
Removal of pain in the lumbar region;
Improvement of blood circulation;
Ease of use;
Low price of the device;
Possibility to purchase a belt via the Internet.

The simulator has a rejuvenating effect on the skin, removes toxins and excess water from the skin, eliminates cellulite and postpartum stretch marks. Helps tone loose skin. When used daily, the first results will be obtained in a month.

Equipment

The set of the device consists of everything necessary for proper operation:

Wide overlay with two tapes for size adjustment;
Myostimulators (2);
Electroconductive gel (100 ml);
Batteries (2);
Instruction.

Principle of operation

The Ab Gymnic slimming belt produces electrical currents of the lowest frequency. They pass through the electrodes and activate the nerve centers. As a result of activation, the muscle fiber seems to twist and relax sharply. Muscle contraction occurs, as in normal physical activity.

Feel

When using the AbZhimnik electric stimulator for the first time, a person feels slight tingling or tingling of the skin. After a while, these sensations pass and appear again when changing modes. The more intense the massage, the more sensitive the tingling will be. After several times of using the belt, they become completely invisible, the body gets used to it.

Instruction

The AB Gymnic muscle stimulator is not difficult to use. On the body of the device there are three control buttons and a timer that turns off the device after 10 minutes from the start of work.

"ON/Hi" - Turns on the device. Pressing again increases the working intensity of the device (up to 10 levels). With an increase in the level, the electric current contracts the muscles more;
"OFF / Low" - Turns off the belt. Pressing again reduces the intensity of work and finally turns off the device;
"MODE" - helps you select any of the six operating modes.

To get started, you need to insert the battery, it is included in the kit.

In the battery cell and insert one battery with the plus (+) up, close the cell;
Lubricate the silvery parts of the belt with the conductive gel included in the kit, or with another water-based gel without fat in the composition;
Place the belt in a problematic place, adjusting the size in advance. Gel-lubricated electrodes must be in contact with the body;
Turning on the device with the “ON / Hi” button, select the desired operating mode;
Using the button «ON/Hi» select the intensity of the current pulses. Muscle contractions should not cause pain;
To turn off the device, press "OFF / LOW" until the indicators turn off.

After the session, the remaining gel can be removed with a napkin.

Modes

"Karate Kick" This mode is the most intense belt. 5 impulses per second cause strong muscle contractions.
"Impulse (cotton) massage". Creates a pulse once per second.
"Processing". Gives a deep massage sensation.
"Impact training". Ab Gymnic has a mode that changes fast beats to slow ones, and vice versa.
"Iron Man". Prof. mode, consisting of a variety of quick exercises.
"Fat Burner". In this mode, the pulse frequency is low.

When choosing intensive programs, the contraction should be felt quite strongly, but not cause pain. The weight loss machine cannot run dry. With a strong tingling, the amount of gel must be increased. It is necessary to increase the load gradually. It is advisable to use the Ab Gymnic belt daily, 15 minutes is enough time.

Ease of use

Preparation of the body for stimulation is not required. But to achieve the best effect before the procedure, it is recommended to use a skin exfoliator. It can be a store-bought or homemade body scrub. For intensive cellulite removal, before installing the Abzhimnik device, lubricate the skin with an anti-cellulite agent.

With a belt on the body, you can not only lie down. It is not forbidden to wear it when walking or doing household chores.

For athletes

Some athletes use an electric belt before an intense workout. The massager helps the muscles warm up and prepare for active loads. To do this, you need to hold it for 10 minutes on each hand and the same amount on the press. The procedure replaces approximately 100 squats. It's a good workout.

results

The results of the Ab Gymnic belt for weight loss depend on the characteristics of the body, diet and correct use of the device.

Stomach. After a ten-day procedure, the waist circumference is reduced by 4-6 cm;
Muscles of the body. The layer of fat becomes thinner. Increases muscle tone. After a long immobilization, the muscles acquire the ability to exercise;
Hips and buttocks. Myostimulator removes excess fat deposits in the form of cellulite and tubercles.

Contraindications

children (up to 16 years old),
pregnant and breastfeeding women,
in the postpartum period (6 months),
during menstruation,
with existing skin lesions,
with varicose veins
conditions after surgery
with heart disease and stroke,
with installed metal structures on the bones, pacemakers.

Precautionary measures

The Ab Gymnic is not a medical device, so there are a number of precautions to take when using it:

Do not use the device in the neck and face to avoid muscle spasms;
Do not install the simulator on the chest, so as not to violate the integrity of breathing;
Do not use more than 30 minutes per day;
Do not tear off the sticker (insulator) on the inside of the device;
Do not use the belt without moisturizing gel;
Do not wash the device in a washing machine (just rinse with warm water without using detergents).

Features of care

The fabric component of Ab Gymnic can be washed by hand and without chemicals. It is easier to wipe with a clean sponge dipped in warm water. To clean all other parts of the device from the remnants of the gel, a sponge is also suitable. There is a large sticker on the inside of the device. You can’t tear it off, it works like an insulator. If the sticker is accidentally removed, then a wide adhesive tape should be attached in its place.

The battery is designed for a thousand minutes of training. If the AbZhimnik does not work effectively, or runs out of power after 10 minutes, the batteries should be replaced.

Doctors say

Doctors who have studied the principle of the belt have a positive attitude towards innovation. According to them, this method of losing weight is gentle and safe. There are no chemical influences, sports overloads and hunger strikes. However, if you want to get a lasting result, then it is desirable to add changes in nutrition and pleasant physical activity to the myostimulation procedure. For example, swimming or cycling.

Neurologists are against the constant wearing of a belt for a long time. They recommend taking breaks every month, as it is harmful to keep the muscles in a constant tone.

The ab gymnic belt is the latest body shaping device. Impulses are sent to the problem areas of the abdomen, which contribute to the breakdown of fat cells.

The ab gymnic muscle stimulator helps to cope with excess weight, especially when there is not enough time for sports. As a result of the supply of weak electrical impulses, the weakened abdominal muscles are tightened, and the fat layer disappears. In addition, it has a therapeutic effect on the patient's body.

The ab gymnic belt has won a place of honor among modern novelties that promote weight loss, thanks to the following advantages: you can buy a simulator for the press and other parts of the body at an affordable price, its cost is about 1500 rubles (most drugs have to be taken in courses, so you need to pay more than one bottle );

ab dzhimnik stimulates blood circulation, stagnation is prevented;
the gymnic belt can be used for myostimulation of any part of the body (waist, upper arm, thighs and buttocks, back muscles);
during exercises with a belt, injuries are excluded, since there is no load on the musculoskeletal system;
the gymnic product is easy and simple to use in any convenient place;
not only extra pounds disappear, but the condition of the skin improves, it becomes elastic, toned.

You can understand whether the new super ab gymnic device is effective or is it another scam, according to numerous reviews. The figure is indeed corrected, but there are some negative aspects that cause inconvenience:

the gymnic device can cause discomfort to the patient during the procedure;
since the product runs on batteries, you have to periodically spend money on changing them;
unable to create a professional press with a belt;
the gymnic belt does not work if the fat layer is very large;
the effect is only on adipose tissue, muscle fibers remain free from the action of the belt.

All these nuances are easily eliminated, and it is worth a little unpleasant tingling to achieve the desired result.

You can order the original ab gymnic simulator on the Internet, on the official page from the manufacturer. Do not chase for a lower price by buying goods on dubious sites or at retail. You can not only lose money, but also harm your health.

Medicinal properties of the product

The ab hymnik belt not only contributes to the loss of excess weight, but also has healing properties:

metabolic processes are normalized, toxins, slags and other harmful components are actively beginning to be removed from the body;
the benefits of a working simulator are also aimed at relieving fatigue;
due to the supply of impulses to the nerve endings, the nervous system is relaxed, depression and stress are eliminated;
the skin gets rid of puffiness, becomes toned;
after the sessions, the patient feels a surge of strength and mood rises.

Before you experience how the abzhimnik device works, you need to consult a dermatologist and a therapist.

Presence of contraindications

The ab gymnic slimming belt has a number of warnings regarding its use. Each package contains a gymnic instruction in Russian, which you need to get acquainted with before starting the sessions. It notes contraindications, which are divided into temporary and permanent.

Time limits include the following:

Women should not use the gymnic belt during menstruation;
at any stage of pregnancy, weight loss with a belt should be postponed;
for the time of colds, procedures should be abandoned;
gymnic should not be used by children under 16;
weight loss is delayed for a period of exacerbation of skin diseases or in the presence of open wounds and abrasions.

It is necessary to completely abandon the procedures for people who have chronic heart disease;
it is contraindicated to use a belt for epilepsy;
do not use the gymnic product for diseases of the digestive tract;
not recommended for use in varicose veins.

If you follow these rules, then there will be no complications and no side effects from ab gymnic.

Terms of Use

The ab gymnic belt, when used correctly, helps to tighten the abdominal muscles and make the buttocks elastic. By itself, the gymnic belt is a narrow fabric strip made of high-quality, hypoallergenic material, with a small control unit. The belt can be adjusted in length and fixed with a sticky clip.

How to use the belt, there is nothing complicated, it is enough to follow the recommendations of the step-by-step instructions.

Before putting on the ab gymnic belly slimming belt, it is recommended to distribute a special gel. Gel for the belt ab dzhimnik comes with the product. It has harmless components that do not irritate the skin and increase the conductivity of electrical impulses.

The instruction manual prescribes that the belt is put on the part of the body where the adjustment needs to be made. Tightly fix in a comfortable position of the body with a strap and turn on the power. You can select the desired pace of the product (total 6 modes). The session can last up to 30 minutes.

Use the ab gymnic belt carefully when choosing the intensity of the supply of electric currents. They should be felt quite strongly, but there should be no pain. If a strong tingling sensation is felt, then the amount of gel needs to be applied more.

The gel that comes with the gymnic belt runs out sooner or later. How to replace it, since such a product is not sold in a pharmacy? You can buy a contact gel that is used during the ECG procedure. You can use any thick cream or lotion that has a moisturizing formula.

The patient does not feel pain during the procedure. There may be a slight tingling sensation that brings discomfort and tension. It is to these tingling that the merits in relieving pain in the lumbar region, splitting the subcutaneous fat layer and tightening muscle tissue belong.

Cautions to be aware of while using the ab gymnic pacemaker belt:

Do not use the device in the neck or face;
it is necessary to avoid location on the chest;
do not keep on the body for more than 30 minutes a day;
ab gymnic belt cannot be used without gel;
It is forbidden to wash the product in a washing machine.

After each session, a trace of the gel remains on the gymnic belt. To clean the product, just remove the control unit and wipe the surface with a sponge. Do not use any cleaning agents.

In positive reviews, weight loss and tightening of the abdominal muscles are noted. Negative feedback is mainly due to misuse or some inconvenience.

User opinion

To understand whether the abzhimnik product is true or just another advertising trick, you should read the real user reviews.

Julia, 32 years old

“The ab gymnic belt was worn around the waist for two months. Removed 2 cm. I think this is a good result. In the evening I come home from work and relax, very pleasant sensations. Among the minuses, I note that the batteries last for a very short time.

Elena, 34 years old

“I saw the advertisement, read the reviews, among which I found negative ones, but still decided to try. The order came within 10 days. The package contains gel, batteries, the belt itself and detailed instructions in Russian. The result pleasantly surprised me. In three months, I lost about 3.5 cm at the waist and tightened the skin of my arms. I didn't have to exert any physical force. When using it, I just rested, and at the same time I also lost weight.

Marina, 33 years old

“I noticed that recently I have gained extra pounds, but there is no time for jogging or going to the gym. A friend suggested a belt abzhimnik. In two months I lost 2.5 kg. At the same time, I did not deny myself sweet and starchy foods. The only thing that I didn’t really like was that if the belt is not positioned correctly, it can hurt the current.

Maria, 36 years old, nutritionist

“Recently, patients come to me with the question whether it is possible to use a gymnic belt and is there any sense. I decided to independently conduct an experiment and analyze the operation of the device. Indeed, electric currents activate blood flow to the skin, it is more saturated with oxygen. Weight loss is slow, but the skin becomes supple and smooth very quickly.