Hake baked in the oven dietary in foil. Hake in the oven

Hake is distinguished by a small number of bones, juicy and tender meat. The piquant taste and spicy aroma of the fish are obtained thanks to spices and additional ingredients. It is worth cooking a hake in the oven to surprise your household with a hearty and original dish.

Usually fish is baked in a preheated oven at a temperature of 200-220 degrees. From seasonings, it is better to use light and fresh additives, rather than rich oriental spices. Basil, paprika, turmeric, rosemary are good.

For baked hake with lemon, you will need the following ingredients:

3 carcasses of fish;
1 lemon;
mayonnaise;
vegetable oil;
salt, pepper to taste;
spices for fish.

Cooking process:

Carcasses are thawed and cleaned. Cut off the fins.
Spices are mixed with mayonnaise and the fish is dipped in it.
The lemon is cut into circles.
Spread two pieces in the middle of the hake and two more circles on it.
Marinate the fish for 30-40 minutes.
The form is greased with oil and marinated carcasses are laid out on it.
Cooking time - 20-25 minutes.
To make the dish browned, it is cooked on the grill for another 5 minutes.

Ready hake is decorated with greens and served to the table along with vegetables.

Foil Recipe

Fish in foil turns out to be unusually tasty and fragrant.

This recipe is perfect for those who follow their figure.

For him you will need:

2 fish carcasses;
50 g low-fat sour cream;
half a lemon;
salt pepper;
dill;
vegetable oil.

Cooking steps:

From the thawed carcass, the remains of the viscera are removed and the fins are cut off.
An incision is made along the abdomen so that the back remains intact.
Carefully remove the backbone and unfold the carcass.
Lubricate the carcass with sour cream, salt and pepper, sprinkle with dill.
Arrange lemon wedges on one side.
Hake is folded again and placed on a double sheet of foil, which is pre-lubricated with vegetable oil.
The fish is tightly wrapped in foil and placed in the oven.
After 25 minutes, take out and unfold the foil.

Delicious and dietary hake baked in the oven is ready.

In sour cream sauce

The most delicious fish can be obtained by baking it in sour cream sauce.

For the recipe you will need:

2 hake;
150 g flour for breading;
300 g sour cream;
1 glass of milk;
2 eggs;
salt pepper;
spices;
frying oil.

Cooking process:

Cleaned fish is cut into portions.
Sprinkle lightly with spices, salt and pepper. Leave it like this for 10-15 minutes.
Heat the pan and pour sunflower or olive oil into it.
The pieces are rolled in flour and spread on a hot frying pan. Fry on both sides.
Then put sour cream, milk and eggs in a bowl. Beat the composition with a whisk, salt, pepper.
Hake is transferred to a baking dish and poured with milk-sour cream mixture.
The dish is cooked in the oven for 15-20 minutes at a temperature of 170-180 degrees.

Hake in sour cream sauce goes well with mashed potatoes or buckwheat.

Bake in the oven with potatoes

This hearty dish can be prepared from the following products:

700 g hake;
450 g potatoes;
220 g sour cream or mayonnaise;
seasoning for fish;
120 g of onion;
3 g mustard;
salt, black pepper.

Cooking method:

Hake is cut into portioned pieces and sprinkled with seasoning. In this form, leave it for 10-20 minutes.
The potatoes are chopped into thin slices, the onion is cut into strips.
In a bowl, mix mustard, sour cream, pepper and salt. Dilute with a little water.
On a greased baking sheet, spread the first layer of potatoes, the second - fish, the third - onions.
All products are poured with a sour cream-mustard mixture and baked until the potatoes are ready (about 25 minutes).

You can use any type of cod fish in this recipe.

Cooking with apples

To prepare this dish you will need the following products:

800 g of fish;
1 apple;
half a lemon;
vegetable oil.

Cooking process:

Wash the apples and cut into thin slices.
The prepared fish is rubbed inside and out with pepper and salt.
Hake is stuffed with apples and sprinkled with lemon juice.
Wrap the fish in foil, pre-lubricated with vegetable oil, and bake for 30-35 minutes.

You can cook hake on a pillow of apples.

To do this, perform the following manipulations:

The fruits are cut into rings 5 mm thick, the core is removed.
The hake fillet is cut into pieces.
2-3 apple rings are placed on the foil, the fish is placed on top.
Salt and pepper, sprinkle with lemon juice.
Wrap food in foil greased with oil. Prepare 30 minutes.

This is a diet dish that is prepared without any hassle. Moreover, hake in the oven in foil is in perfect harmony with baked apples.

On a pillow of onions and carrots

Fish baked on a vegetable pillow is very juicy and nutritious.

The dish includes the following ingredients:

800 g hake fillet;
3 onion heads;
2 large carrots;
100 g sour cream;
100 g of mayonnaise;
seasoning, salt.

Step by step recipe:

Onions and carrots are cut into rings.
Hake fillet is cut into portioned pieces and sprinkled with seasoning.
In a greased form, first spread half of the vegetables, and then the fish.
Top with the remaining onions and carrots.
Mix mayonnaise and sour cream. Pour the sauce over the products and send them to the oven for 45-50 minutes.

To cook hake in a creamy sauce, you will need the following products:

800 g of fish;
1 onion;
150 ml cream 15%;
50 g of hard cheese;
salt pepper.

Cooking process:

The fish is thawed, gutted, washed and cut into portions.
Cut the onion into half rings.
On the bottom of the form spread the onion, then the fish pieces. Salt, pepper.
In a separate container, cream and grated cheese are mixed.
The fish is covered with the resulting sauce and the form is sent to the oven for 30-40 minutes.

The fish in a creamy sauce is very juicy, and the onion is a little crispy. In conclusion, it is worth noting that baking allows you to save the maximum amount of substances in the fish and convey its natural taste.

Only the lazy did not talk about the health benefits of fish. Hake in this regard is one of the most popular types. Firstly, it belongs to low-fat varieties, it is recommended for diets and weight loss, and secondly, it has few bones, and it is very easy to get them.

The most optimal cooking method (in order to preserve useful substances and minerals) is baking hake in the oven.

This material will present recipes for the most popular and delicious dishes.

Oven baked hake in foil - photo, step by step recipe

You can cook hake according to this recipe both for a festive table and for an everyday meal. After it there is no feeling of heaviness, but at the same time it is quite satisfying. Even capricious kids are happy to eat such a fish.

Cooking time: 35 minutes

Quantity: 6 servings

Ingredients

Medium-sized hake carcasses: 1.5 kg
Salt, black pepper: taste
Butter: 180 g
Fresh herbs: 1 bunch

Cooking instructions

Many people call hake "dry" fish, but according to this recipe, it turns out to be tender and juicy. Melting oil impregnates the fish, saturated with the smell and aroma of herbs and spices. A delicious sauce forms at the bottom. They can be poured over a side dish, or they can be soaked with bread, which is very tasty.

How to cook hake in the oven with potatoes

There are many recipes for cooking hake in a pan, but a dish baked in the oven will be more useful. And if you add potatoes and aromatic spices to the fish, then a separate side dish is no longer required.

Ingredients:

Hake (fillet) - 2-3 pcs.
Potatoes - 6-8 pcs.
Onion - 1 small head.
Sour cream - 100-150 gr.
Hard cheese - 100-150 gr.
Salt, seasonings, spices, herbs.

Cooking algorithm:

Peel potatoes, rinse under tap, cut into circles.
Peel the hake from the bones or immediately take the finished fillet, rinse, cut into small bars.
Pour some vegetable oil into the bottom of the pan. Put mugs of potatoes on it, sprinkle with salt and seasonings.
Lay hake slices on potatoes, spread evenly. Add seasonings, finely chopped onion, grease with sour cream.
Top cover the fish with circles of the remaining potatoes, once again grease with sour cream, salt and sprinkle with spices.
The top layer is grated cheese. Bake in the oven until the potatoes are ready.
Serve hot on a beautiful large dish, sprinkled with herbs!

Hake recipe in the oven with sour cream

Here is one of the simple and quick recipes

Ingredients:

Hake - 600-700 gr.
Sour cream - 200 ml.
Onions - 1-2 pcs.
Carrots - 1-2 pcs.
Garlic - a few cloves.
Salt, pepper, aromatic herbs.
Greens to decorate the finished dish.

Cooking algorithm:

The first step is to prepare all the ingredients. Wash the fish, cut into pieces (naturally, the fillet will be much tastier).
Peel and wash carrots and onions. Cut the onion into small cubes, carrots into bars (you can grate).
Squeeze garlic cloves into sour cream, add salt, spices and herbs.
Start styling. Pour a little vegetable oil into a sufficiently deep container, put half of the vegetables. On top of them are pieces of hake. Cover the fish with the rest of the carrots and onions. Spread gently sour cream sauce with spices on top.
Bake in the oven, 30 minutes is enough.

Such a fish dish in sour cream with fragrant spices can be served both hot and cold!

Delicious oven baked hake with onions

Hake cooks very quickly, but often turns out dry, because the moisture contained in it evaporates quickly. Chefs advise cooking it with some vegetables, then the final dish will retain its juiciness.

Hake and onions are good together, and even a beginner can cook a dish.

Ingredients:

Hake - 400-500 gr.
Onions - 2-3 pcs.
Sour cream - 5 tbsp. l.
Salt, seasoning for fish, herbs.

Cooking algorithm:

At the first stage, you need to wash the fish, remove the fins, separate the bones - to do this, make an incision along the ridge, separate the fillet from the ridge.
Peel onion, wash, cut into thin-thin half rings.
Lay a piece of hake fillet on each rectangle of foil. Salt, put onions, pour sour cream, sprinkle with spices for fish or your favorite seasonings.
Carefully wrap each piece in foil so that there are no open spaces. Bake in the oven, baking time at 170 degrees - 30 minutes.
Serve wrapped in foil without transferring to plates. Each of the household members will receive their own delicious, magical gift - fragrant hake fillet with onions and sour cream!

Hake with vegetables in the oven - a very simple, dietary recipe

Hake belongs to low-fat varieties of fish, which is why it is recommended to use it with excess weight and diet.

Nutritionists believe that the most useful, preserving all minerals, vitamins and nutrients will be fish baked in the oven with a minimum addition of vegetable oil. Vegetables should be served as a side dish, it is even better if they are cooked with hake.

Ingredients:

Hake - 500 gr. (ideally - hake fillet, but you can also cook carcasses, cut into pieces).
Tomatoes - 2-3 pcs.
Carrots - 2-3 pcs.
Onion - 1 pc.
Seasonings for fish.
Lemon juice or citric acid diluted in water.
Seasonings to the taste of the hostess or household.

Cooking algorithm:

The first thing to do is prepare the fish. It is easier to do this with fillet - it is enough to wash and cut it. It is more difficult with carcasses, in addition to washing, it is necessary to remove the backbone, head and gill plates, and get the bones. Next, the prepared fish needs to be marinated. To do this, put in a bowl, salt, sprinkle with seasonings, pour over lemon juice (diluted citric acid if there is no lemon in the house). For pickling, 25-30 minutes will be enough.
This time is just enough to prepare the vegetables. They need to be washed, the tails removed, cut. Most often, tomatoes and onions are cut into half rings (small-sized vegetables are cut into rings). Carrot cut into cubes or grate (grater with large holes).
Grease a baking sheet with oil, lay half the carrots. Put pieces of marinated fish fillet on carrots, onion on top, then again a layer of carrots. This fish and vegetable composition is crowned with a layer of tomato circles.

In exactly 30 minutes (if not earlier), the whole family will already be sitting in the kitchen, waiting for the dish to appear in the center of the table, which lured everyone with its breathtaking aromas. It remains to serve it, decorating with greens.

The original delicious hake recipe in the oven with mayonnaise and cheese

Many do not really like fish because of its smell, but properly cooked with fragrant spices and a ruddy cheese crust, it will conquer anyone. Here is one of the easy-to-prepare and affordable hake recipes baked with cheese.

Ingredients:

Hake fillet - 500 gr.
Turnip onion - 1-2 pcs.
Hard cheese - 100-150 gr.
Mayonnaise to taste.
Salt and spices.

Cooking algorithm:

Hake prepare first. With the fillet, everything is primitive-simple - wash and cut into portions. With a carcass it is more difficult and longer, but it is necessary to separate the bones.
Sprinkle portioned pieces with spices and salt, pour over with mayonnaise, leave for 10-20 minutes for additional pickling.
During this time, peel the onion, wash under the tap, cut into thin half rings.
Place on a baking sheet or in a baking dish in the following order - hake fillet, chopped onion.
Top with grated cheese. Which grater to take, large or small, depends on the hostess and the hardness of the cheese, since the harder one is well rubbed on a fine grater.
It remains to wait 25-30 minutes, removing the container with the fish in a hot oven.

How to cook delicious hake fillet in the oven

The popularity of hake is over the top, fish is affordable, goes well with vegetables or cheese. Hake baked with cheese and mushrooms has proved to be excellent, although it will take a little more time.

Ingredients:

Hake fillet - 450-500 gr.
Champignons - 300 gr. (fresh or frozen).
Onion turnip - 1 pc.
Mayonnaise.
Butter.
Salt, spices, greens for an amateur.

Cooking algorithm:

Cooking starts with fish, but since the fillet is taken, then fuss with it a little - rinse, cut, cover with a mixture of salt and spices, leave for pickling.
During this time, prepare the mushrooms - rinse, cut into slices, slightly boil the frozen ones in boiling water, put in a colander.
Peel, wash, chop the onion, it is recommended - in half rings. Grate the cheese.
Proceed to the "assembly" of the dish. Grease a baking sheet with oil (you need to melt a little), put in the following order: hake fillet, onion half rings, mushroom plates, mayonnaise, cheese. Salt everything, add spices.
The cooking process takes from half an hour to 40 minutes in a hot oven.

Calories: Not specified
Cooking time: Not indicated

Baked fish is ideal for a delicious lunch and family dinner. It cooks quickly, and its taste remains tender and soft, as desired. When baking fish in the oven, you do not spend a lot of time standing at the stove, you do not need to follow, turn the fish over, so putting the dish in the oven, you can relax a bit. The fish is perfectly baked, and if you have an oven with a timer, it’s generally beautiful. Set a time and rest. Your assistant - the oven itself will bake everything and turn off by giving the appropriate signal. At least my oven rings a little when the timer has reached the end. Today I want to offer you my recipe with a photo of hake baked in the oven in foil. This fish is always sold frozen, so take the time to defrost it. Hake has an ideal white meat that tastes very tender, but at the same time nutritious. There is absolutely no fat in hake, so either bake with vegetable oil, or combine olive oil and butter like I do. If you are on a diet, then stop only on olive oil, excluding butter. An excellent side dish for such a fish will be.

- 300 grams of hake,
- 3-4 sprigs of fresh dill,
- a couple of slices of lemon,
- 1-2 tables. l. olive oil,
- 50 grams of butter,
- salt, pepper as desired.

Recipe with photo step by step:

We defrost hake, clean it from scales, since small particles are still present. We also clean the fish from the insides, there may be a black film that needs to be removed. I buy milk hake, it is tastier, more tender. We put the fish on the foil, lightly salt, pepper.

Sprinkle lightly with lemon juice, half-squeeze the juice from the lemon, and leave the remaining slices on the fish in case there is not enough juice squeezed out, then during the baking process the fish will get the missing taste and aroma.

Pour the fish with olive oil, and also put pieces of butter on the foil so that the fish is saturated with oil during the baking process.

We put fresh sprigs of dill on the fish to enhance the aroma and taste of the fish.

Wrap the fish in foil and put in a hot oven to bake. For baking fish in foil, a temperature of 200 ° is suitable.

For the first 20 minutes, bake the hake in wrapped foil, then carefully open the foil and brown the fish in this form for another 10 minutes.

We serve the finished baked hake to the table.

It turned out delicious, irresistible! Tender baked hake meat just melts in your mouth. Bon Appetite!
It will also be delicious if you cook

Hake - fish is not expensive, tasty and you can cook a lot of different dishes from it. It is a real find for all connoisseurs of fish dishes: it is sold everywhere and is rich in useful substances. Especially tasty fish is obtained when you bake it in foil. And now we will show you some recipes.

Hake in foil in the oven

Ingredients:

hake carcass - 400 g;
onion - 1 pc.;
carrots - 2 pcs.;
sour cream 20% - 4 tbsp. spoons;
salt - to taste.

Cooking

Defrost the fish, cut off the fins, remove the insides and rinse. We cut the belly, make a cut along the ridge and carefully separate the fillet. It turns out a beautiful half, practically without bones. After that, clean and cut the onion into half rings. We clean the carrots and rub on a coarse grater.

Next, we take two pieces of foil, put a piece of fish on them, sprinkle with salt, pour each piece of fish with two tablespoons of sour cream and carefully distribute it over the entire surface. Mix onions with carrots and evenly spread on pieces of fish. We wrap the fish in foil so that there is a little emptiness on top. We put it on a baking sheet and put it in a preheated oven and bake for 40 minutes.

Cooking hake in foil

Ingredients:

hake carcass without a head - 2 pcs.;
sour cream - 6 teaspoons;
mayonnaise - 2 teaspoons;
mustard - 1 teaspoon;
garlic - 2 cloves;
bread;
dill;
black pepper;
salt.

Cooking

We cut the hake carcasses into fillets, rub with pepper and salt, put them on oiled foil. Let's prepare a sauce of garlic, dill, sour cream, pepper and salt, for this we combine all the ingredients and grind them in a blender to get a homogeneous mass. Pour half of the sauce over the fish and put it in the fridge for one hour to marinate. Grate the bread into crumbs. Pour the marinated fish with the remaining sauce and sprinkle with bread crumbs. Wrap in foil and put in the oven, preheated to 220 degrees for 20 minutes.

Hake with vegetables in foil

Ingredients:

hake fillet - 500 g;
olive oil - 30 ml;
onion - 1 pc.;
carrots - 1 pc.;
tomato - 1 pc.;
lemon juice - 1 tbsp. spoon;
salt pepper.

Cooking

My fillet and divide into pieces. Cut the onion into cubes, rub the carrots on a fine grater. We put the chopped onion in the pan, fry for a couple of minutes, and add the carrots, simmer the vegetables until tender. Put a piece of hake on the foil, salt, pepper and sprinkle with lemon juice. Put carrots with onions and a piece of tomato on top of the fish, wrap each piece of fish in foil. Lay the portioned pieces of fish on a baking sheet. We put in the oven, heated to 200 degrees for 35 - 40 minutes.

hake recipe in foil

Ingredients:

hake - 2 pcs.;
tomato - 1 pc.;
lemon - 2 slices;
cheese - 50 g;
sunflower oil - 2 tbsp. spoons;
sea salt - to taste.

Cooking

We cut the lemon. Wash and salt the fish generously inside and out. We cut the cheese into slices, tomatoes into slices. We spread the hake on a foil poured with oil, put cheese, a tomato in the fish, and on top a circle of lemon, wrap it in foil. We heat the oven to 180 degrees and cook the fish for 45 minutes.

Hake baked in foil

Ingredients:

Cooking

Finely chop the onion, rub the carrots on a coarse grater and overcook the vegetables.

Mix mayonnaise with ketchup. Hake carcasses are divided into fillets. Salt, pepper, add spices to taste and put skin side down in a baking dish, greased with foil. Put browned carrots with onions on the fish fillet. Pour everything with mayonnaise with ketchup. Close with foil. And bake in the oven, preheated to 180 degrees for 40 minutes.

Dishes cooked in the oven have a special taste and aroma. Most often they are served on the festive table, they are not cooked every day, because basically their preparation takes a lot of time, and the ingredients are used such that you can’t afford to buy them every day. But we offer you an excellent recipe for a dish from the oven - baked hake with vegetables. Try to cook it, you will definitely like it.

recipe with vegetables and cheese

The dish, especially fish, will turn out tender, juicy and soft, because all the juices from vegetables remain in the container in which they are baked. In addition, such a dish from any fish, not only hake, can be considered dietary. You can eat even people with diseases of the gastrointestinal tract. In addition, it is convenient to cook baked fish with vegetables in portions, using, for example, clay pots. Hake is very rich in vitamins. So it will be useful not only for adults, but also for children.

Ingredients:

Hake fillet - 1 pc.;
Hard cheese - 50 g;
Carrots - 1 pc.;
Onion - 1 pc.;
Potatoes - 3 pcs.;
Mayonnaise;
Salt, seasonings and spices.

Cooking process:

Let's prepare the hake fillet. If it is frozen, it must be thawed. Rinse it under running water. Cut the fish into small pieces. We put the hake fillet in a suitable bowl, salt and sprinkle with selected spices and seasonings to taste. Mix thoroughly. Set aside and move on to other ingredients.

Peel the onion from the husk, and then cut into half rings.

Grate the washed and peeled carrots. You can use a small or large grater, your choice.

Rinse potatoes for baking with hake, peel, rinse again. Then cut the potatoes into slices of small thickness.

Hard cheese, like carrots, grind on the track, small or large.

We will bake the dish in earthenware, you can use a ceramic or glass duckling.

Layer prepared ingredients.

First, a layer of seasoned hake. Then carefully lay out the onion half rings. After the onion, sprinkle everything with carrots.

Lay the potato slices on top of the carrots.

Pour the fish and vegetables with a light layer of mayonnaise.

Sprinkle a dish of hake and vegetables with grated cheese on top.

We will cook baked fish with vegetables in the oven for 40-50 minutes at a temperature of 180-190 degrees.

Fish can be sprinkled with lemon juice before baking, it will only benefit from this. You can also add tomatoes to the dish. Hake is often replaced with other white fish, it turns out very well. If for cooking you will use pollock fillet or fish of other dry varieties, it is recommended to grease it a little with sour cream. In principle, you can choose any type of fish, based on your wishes and possibilities. Regardless of its type, a fish dish cooked in the oven will be very tasty and appetizing.

It is good to serve it to the festive table, as well as on a weekday, because you can calculate the required number of servings. In addition to clay, it is very convenient to cook baked hake with vegetables in foil in portioned envelopes, putting the ingredients according to the recipe into each piece of foil. Thus, you will be sure that there will be enough food for everyone, since you will calculate the number of servings in advance.

Bon appetit and good recipes!