Sesame seed benefit and harm. A natural gift for beauty: why is sesame useful for women Sesame useful properties as

Known to all, sesame (sesame), which is used in cooking and baking, has not only taste, but also useful properties. Regular use of the product allows you to strengthen immune cells, cleanse blood vessels and improve the body as a whole.

Regular consumption of sesame seeds will help get rid of many health problems.

Composition and calorie content of sesame seeds

Most of the composition of sesame belongs to oils - 45-50%, the rest is:

• proteins;
• sesamin, phytosterol;
• lecithin, phytin;
• iron, phosphorus, magnesium, calcium, potassium, sodium, zinc;
• vitamins - tocopherol, retinol, ascorbic acid, B12, B1, B2, B3.

The ratio of useful elements that are contained in sesame and the daily rate

The product is very nutritious: 100 g of sesame contains up to 570 kcal.

Useful properties of sesame seeds

Due to the unique healing composition of sesame seeds, it has a beneficial effect on the entire human body, gives strength and health, especially with a lack of calcium and a lack of potassium.

General medicinal properties of sesame seeds:

1. Reduces the level of cholesterol in the blood, helps to liquefy atherosclerotic plaques.
2. Strengthens the heart muscle, stimulates the brain.
3. Restores the mineral balance in the body, normalizes metabolic processes.
4. Prevents the appearance of cancer cells, slows down the growth of existing ones.
5. It has a beneficial effect on the functioning of the nervous system.
6. It has a laxative effect, removes toxins from the body, toxic substances.

Regular consumption of sesame seeds helps to increase the resistance of the immune system to colds and viral infections. And the calcium content in the product makes it possible to strengthen bones and avoid the development of osteoporosis.

What is useful for the body of women?

Sesame seed has medicinal properties in gynecology. The product has a positive effect on the genitourinary system:

• increases local immunity and prevents inflammatory processes in the reproductive organs of a woman;
• improves blood circulation in the pelvis;
• promotes normal metabolism in tissues;
• increases libido.

The use of sesame seeds improves blood circulation in the pelvic organs in women

During breastfeeding, the use of sesame seeds helps to increase the amount of milk and maintain the health of the mammary glands, preventing the formation of clots and further mastopathy.

The product is also useful for women during the period of extinction of reproductive function. During menopause, hormonal imbalance occurs, and the use of sesame seeds allows you to compensate for the deficiency of hormones and smooth out the course of menopause, reduce unpleasant symptoms.

Women use sesame oil in cosmetology. It helps to smooth wrinkles, strengthen hair and nails, cleanse the skin and restore their elasticity.

Benefits for men

• improves blood circulation in the pelvis;
• increases potency and prolongs erection;
• stimulates the production of spermatozoa, improves the quality and quantity of seminal fluid;
• supports the health of the prostate gland, prevents the development of cancer cells in the reproductive system.

Sesame helps prevent prostate disease in men

The systematic consumption of sesame seeds saturates the body of a man with argenin, which increases testosterone - improves mood, normalizes blood pressure, reduces the risk of erectile dysfunction and depression.

How to take sesame

Proper use of sesame seeds can eliminate and prevent many diseases - arrhythmia, tachycardia, atherosclerosis, inflammation of the genitourinary system, disorders of the digestive tract. A variety of folk recipes using sesame seeds makes it possible to choose the most optimal method for a specific pathology or its prevention.

Honey with sesame

Eat sesame seeds with honey to normalize the processes of the digestive system

In a mortar, crush 50 g of sesame seeds, pour 20 ml of liquid honey. Take 1 tsp. every morning on an empty stomach for 10 days. The healing properties of the drug are in the antioxidant and anti-inflammatory action - the work of the stomach and intestines is normalized, flatulence, dysbacteriosis is eliminated, ulcerative processes in the organs are reduced.

Sesame oil for gastritis, ulcers

For 10-12 days, use sesame oil 3 times a day in the amount of 1-2 tbsp. l. To achieve the maximum therapeutic effect, it is better to drink the medicine 30 minutes before a meal. The tool has a regenerating effect, helps to recover faster damaged tissues of the mucous membrane, neutralizes the increased acidity of gastric juice.

Sesame cleansing

You can cleanse the body of toxins by eating ground sesame

Grind 1 cup sesame seeds using a coffee grinder. On the day you need to eat 2 tbsp. l. ground drug. The daily dose can be divided into 4 doses. It is recommended to use the powdered mass before meals, drinking 100 ml of warm water each time. Compliance with the proportions of the recipe allows you to remove toxins, toxins from the body and cope with extra pounds.

Sesame for diarrhea

Boil 2 tbsp. l. seeds and grind them in a mortar to a mushy state, add 1 tbsp. l. honey, stir. Divide the prepared drug into 2 doses and eat with an interval of 2 hours.

The therapeutic mass helps to stop severe diarrhea and has a mild enveloping effect on the mucous membrane of the stomach and intestines.

Sesame oil for constipation

Sesame oil effectively helps to cope with constipation

Sesame seed herbal product should be taken during the day, 1 tbsp. every 2 hours. After emptying, reduce the dose to 1 hour. l. three times a day for 3 days.

Treatment allows not only to get rid of constipation, but also to restore the natural contractility of the intestine.

Recipe for a protracted cold

Heat sesame oil (2 tablespoons) in a water bath to 36–37 degrees. Rub the patient's chest with a warm substance and wrap it with a scarf. The procedure should be done before going to bed.

The folk method helps to separate sputum from the respiratory tract, lower the temperature and alleviate the general condition of the patient.

Sesame seed to boost immunity

Drink sesame ginger tea to boost your immune system

Dried sesame seeds (1 cup) grind to a powder. The mass should be eaten during the day 2-3 times 1 tsp. and drink tea with ginger (1/3 cup). The duration of treatment is 14 days.

In addition to the immune-strengthening effect, the prepared remedy reduces pain in the joints and muscles, gives strength and energy.

Sesame infusion for hemorrhoids

In 100 ml of boiling water, brew 2 tsp. seeds, tightly close the lid and leave for 30 minutes. Rinse the anus with warm liquid or make lotions 3-4 times a day. The course of treatment is 1-2 weeks.

The tool stimulates blood circulation in injured tissues, eliminates inflammation, reduces itching and burning in the anus, promotes the resorption of hemorrhoids.

An effective recipe for mastitis

Apply sesame compresses to your chest for a quick cure for mastitis

Dry 3-5 minutes 3 tbsp. l. sesame seeds in an oven preheated to 40 degrees, grind in a coffee grinder. Ground sesame seeds mixed with 1 tbsp. l. vegetable oil. In the prepared liquid, moisten small pieces of tissue and apply to the inflamed areas of the chest for 5-10 minutes. Compresses do 3-4 times a day. To be treated until the complete disappearance of redness, swelling.

Sesame oil against otitis media

Heat up to 35-37 degrees of sesame oil and drip into the ear passages 1-2 drops with an interval of 2 hours. Therapy lasts 3-5 days. This recipe can be used not only for the treatment of otitis media, but also in order to combat insomnia - rub the heels, temples or drip the ears with oil.

Sesame oil with milk for angina

Milk with sesame effectively relieves irritation of the throat mucosa

Dilute 5 drops of herbal extract in a glass of warm milk. Drink a medicinal drink 4 times a day for 3 days.

The medicine increases local immunity, disinfects a sore throat, and gently soothes the irritated mucosa.

Anthelmintic

Sesame oil for dental pathologies

Rinse your mouth with sesame seeds to treat dental diseases

Take oil in your mouth and rinse the cavity for 3-5 minutes. Inflamed gums can be lubricated with oil. These actions are carried out up to 5 times a day.

Sesame oil for external use

Moisten a cotton swab in the plant extract and treat non-healing wounds, rashes with eczema, dermatitis, anal fissures with hemorrhoids. The number of procedures per day - 3-5 times. The duration of treatment is until the complete healing of the affected areas.

The use of sesame oil allows you to eliminate pain discomfort, burning, itching, accelerate regeneration processes.

Recipe for men and women

A mixture of sesame, flaxseed and poppy is a powerful aphrodisiac

In equal quantities, combine poppy seeds, flaxseed and sesame seeds (2 tbsp each). Take the mixture 2-3 times a day, 1 tsp, with 0.5 glasses of water.

The folk remedy is a powerful aphrodisiac, in women it increases either, and in men it increases erection and improves potency. If you regularly use the combined drug, it improves the general condition of the genitourinary system, normalizes the work of the heart and blood vessels, mental activity and the functioning of the nervous system.

Sesame for osteoporosis

Dried grains (3 tbsp.) Pound into powder and take 1 tsp. in the morning on an empty stomach and 2-3 times during the day. Ground sesame seeds can be combined with milk - 2 tbsp. l. seeds per 20 ml of milk. The reception scheme is similar.

Recipe for weight loss

Drink sesame tea every morning for weight loss and body cleansing

For a month, every morning you need to drink 1 tbsp. l. sesame oil. It is necessary to use a useful substance on an empty stomach 10-15 minutes before meals. The plant extract can be replaced with sesame seeds. Soak 0.5 cups of seed in a glass of water and leave overnight. Drink the infusion in the morning and eat the seed during the day.

Sesame not only cleanses the intestines, but also burns body fat.

With oncology

In the evening, soak a glass of sesame seeds, leave overnight. In the morning, eat on an empty stomach 1 tbsp. l., use the rest of the mass during the day. The duration of treatment is at least 2 months.

The resulting remedy helps with malignant neoplasms in the organs of the digestive tract. Sesame slows down blood circulation in tumor cells, which inhibits their growth.

You can not use sesame (oil and seed) for cancerous pathologies of the kidneys. Inflammation in the organ increases even more due to the nutrition of tissues with calcium, which is abundant in sesame.

Sesame oil for face

Add a few drops of sesame oil to your favorite cream for a rejuvenating effect.

Add 3-5 drops of sesame oil to the day and night cream. Rub a small amount of the prepared ointment with massage movements 2 times a day regularly.

The folk method of using sesame helps smooth out wrinkles, increase skin elasticity and restore a healthy tone to it.

Hair strengthener

In equal quantities, combine sesame oil and aloe juice (3 tablespoons each). Rub the prepared substance into the scalp and leave for 10-20 minutes. Wash your hair and lubricate the ends of the hair with the remaining product (prevents brittleness).

Useful substances in oil and sesame seeds are preserved with light drying or heating. You can not fry the seed and boil the plant extract, otherwise the healing properties of the product will disappear.

In addition to healing, sesame is widely used in cooking. It is added to sauces, salads, sprinkled on pastries, halva, it is an integral part of urbech (oriental sweetness).

Sesame is widely used not only for medicinal purposes, but also in cooking.

Harm of sesame

Sesame can bring not only benefit, but also harm if the product is abused. In large quantities, oil and sesame seeds produce an irritating effect on the gastric mucosa, adversely affect the functioning of the kidneys and bile ducts, and increase blood clotting. During pregnancy, frequent use can provoke a miscarriage or premature birth.

The key to successful treatment with sesame seeds is to use the healing product correctly and dosed for the purpose of treating and preventing diseases.

You can not use more than 2 tsp. sesame per day during pregnancy and children under 12 years old.

For health purposes, sesame seeds can be given to children from an early age, but not earlier than a year. Up to 12 months there is a risk of allergic reactions.

Proper storage and shelf life of seeds

Unpeeled sesame should be kept in a tightly sealed container. The storage place should be cool, dark and dry. The shelf life of unpeeled grains is 3 months.

The best container for storing sesame seeds is a tightly closed jar.

Peeled seeds deteriorate faster - after 2-4 weeks a bitter taste appears and the product loses all healing properties. To extend the shelf life, it is better to store sesame seeds in the refrigerator - up to 6 months. In the freezer, sesame seeds can be stored without loss of taste and medicinal qualities for 1 year.

The difference between black sesame and white

Black sesame is not peeled, unlike white, so it has more nutrients.

Table "The difference between black sesame and white"

Sesame or sesame belongs to the herbaceous plants of the Pedaliaceae family, and has been used as an oilseed since ancient times. It should be noted that sesame is white and black. The seeds of these plants differ in taste and concentration of biologically active substances. As a rule, among connoisseurs of spices, black sesame is valued more. Today we will take a closer look at how to take sesame seeds with benefits, possible harm and contraindications for use.

Sesame is an integral part of Arabic and Jewish cuisines. Sesame seeds are a unique product widely used in cooking (adding to cold snacks, sprinkling bakery products, making tahini halva and gozinaki), cosmetology (mainly sesame oil saturated with healing components is used), traditional and folk medicine.

Numerous seeds of the culture are in an elongated multifaceted box, ripening at the top of the stem. Valuable oil is squeezed out of them - a universal vegetable oil that has found both internal and external use.

Seeds with a delicate nutty flavor and delicate spicy aroma have a unique biochemical composition, thanks to which they are endowed with powerful healing powers. Their inclusion in the diet as a seasoning and oriental sweets can significantly improve health. Water- and fat-soluble vitamins, minerals, antioxidants, bioavailable lipids, polyunsaturated fatty acids, amino acids, etc. were found in seeds.

The benefits and harms of sesame seeds for women and men

white and black sesame seeds (photo)

The benefits of sesame seeds have been confirmed in numerous scientific works, they are endowed with truly mystical characteristics. In ancient times, it was believed that sesame is one of the important components of the elixir of youth.

To date, it is known for certain that seeds have medicinal properties that allow them to cope with many diseases of the human body.

Useful properties of seeds:

• Immunomodulatory (the inclusion of sesame seeds in the diet increases the body's resistance to various infections);
• Expectorant (with the help of sesame oil, colds are treated, accompanied by a cough);
• Cleansing (the product helps to remove accumulated toxins, carcinogens, heavy metals, metabolites and toxic substances from the body);
• Anti-cholesterol (omega-3 PUFAs in the seeds help reduce the level of bad cholesterol in the blood);
• Hematopoietic (seeds improve blood composition);
• Metabolic (the inclusion of seeds in the diet normalizes all types of metabolism, primarily phosphorus-calcium);
• Sedative (the product has a positive effect on the state of the central nervous system and helps to resist stress);
• General strengthening (vitamins and microelements prevent the development of hypovitaminosis and microelement deficiency in the body).

In addition, it has been proven that the systematic use of small portions of seeds is a powerful prevention of malignant cell degeneration, and hence the development of cancer.

The product is indispensable for the health of the cardiovascular, endocrine, digestive, musculoskeletal and reproductive systems.

The benefits of sesame seeds for women is to improve the condition of the genital area. In addition, the biologically active phytonutrients of the product have a beneficial effect on the female body during hormonal disruptions and during menopause, prevent the development of mastopathy and prevent calcium leaching from bones (prevention of osteoporosis).

And sesame is a powerful tool for maintaining beauty, since its components significantly improve the condition of the skin and skin appendages (nail plates, hair).

The benefits of sesame seeds for men is to activate the processes of building muscle mass, which is especially important in the process of intense training. Sesame is also useful for male menopause, which is accompanied by insomnia, irritability and decreased sexual activity.

About harm and contraindications

To date, the benefits and harms of sesame seeds have been studied quite well, and despite the value, nutritionists recommend including them in the diet in limited quantities. Firstly, the product is high in calories, and secondly, excessive consumption of seeds can lead to the development of allergic reactions (skin rashes, overthrow, hyperemia, urticaria) and digestive disorders (constipation, flatulence, diarrhea, pain in the epigastric region).

You should not get carried away with oriental sweets made from sesame seeds, the main of which are kozinaki (grains pressed into plates in sweet molasses syrup) and tahini halva. The combination of sesame and refined sugar is contraindicated in diabetes, obesity, pancreatitis, exacerbation of chronic gastrointestinal diseases. Women should not forget about the calorie content of such a treat.

Sesame is harmful to patients prone to the formation of blood clots and having increased blood clotting.

It is undesirable to use seeds and in the presence of urolithiasis in history. Experts do not advise eating sesame on an empty stomach, as it can provoke irritation of the mucous membranes of the digestive tract.

How to take sesame seeds?

Let's eat and enjoy!

To reap the maximum benefit, nutritionists recommend consuming seeds and oil in the morning, when calcium and other trace elements are absorbed as much as possible.

Eat sesame seeds in the amount of 1-3 teaspoons per day. They are added to salads, vegetable dishes, pastries.

Healthy dishes with sesame seeds

A very healthy drink for both adults and children

The easiest way to eat the seeds is raw (not roasted). To diversify the menu, experienced housewives recommend trying to cook savory and original dishes from sesame seeds - I will give a few recipes below.

sesame milk

One of the healthiest sesame-based dishes is sesame milk. This is an amazing tool for both kids and adults. Just one glass of such milk per day can satisfy the body's daily need for calcium and improve the functioning of all organs and systems.

The drink is especially popular among vegetarians, everyone who suffers from lactose intolerance and cannot drink cow's milk, as well as Orthodox people who observe long fasts.

A glass of seeds is poured with water all night. In the morning, the swollen seeds are filtered, placed in a blender bowl, 15 ml of sesame oil, 2-3 date fruits (pitted), a pinch of sea salt are added there. The mass is ground, gradually adding drinking water (0.8 l is required in total) until a homogeneous consistency is obtained. The drink should acquire a characteristic milky color.

• Before use, the liquid is filtered through several layers of gauze, removing the cake. Milk can be stored in the refrigerator for up to 3 days without loss of quality.

Vitamin salad with sesame seeds

This salad is a great cold appetizer served before main courses for breakfast, lunch or dinner. You will need washed lettuce leaves (1 bunch), celery root (100 g), medium apple, sesame oil, herbs for decoration, a teaspoon of lemon juice and 2-3 teaspoons of sesame seeds.

Lettuce leaves are cut into strips, peeled celery root and an apple are grated, fresh dill, arugula and basil are chopped with a sharp knife. All components are mixed, seeds are added, slightly salted and seasoned with vegetable oil mixed with a few drops of lemon juice.

Bon appetit!

Have you added sesame seeds to your daily diet yet? Then it's time to start, because the useful properties of the product are almost inexhaustible, and the taste is beyond praise.

Surely every person remembers the fairy tale about Ali Baba and his spell "Sim-sim open!". In some languages, this expression sounds somewhat different: “Sesame, open!”. The botanical name for sesame is "sesame". This is most likely due to the fact that as soon as the sesame seeds ripen, they immediately burst and make a sound very similar to a creaking door opening.

Sesame seeds have been used by humans for hundreds of years. They are a real storehouse of calcium, which is responsible for the most important processes in the body.

Sesame is an annual plant from the Pedaliaceae family. It is an oily crop that has a pod in which fruits are formed. When they are fully ripe, the pod cracks, throwing out the seeds. It is they who are valued in cooking.

Sesame grows in tropical countries. The plant loves light and warmth. But you can grow it at home on the windowsill, but subject to the temperature regime at the level of + 25 ... + 30 0 С degrees.

The difference between black seeds and white

Sesame seeds can be of different colors: golden, white, reddish, black and brown. The main colors are white and black.

Black seeds grow in Thailand and China, black seeds in Guatemala, Mexico and El Salvador (the main supplier of seeds). In the Middle East and the West, white seeds are more popular. To date, there are 35 types of sesame.

Main differences:

• black seeds have a bitter taste, while white seeds have a nutty taste;
• white seeds are used in sweet dishes, and excellent oil is obtained from black seeds and they are seasoned with main dishes;
• black seeds have more iron than white seeds;
• black sesame has a strong aroma, white has a less intense aroma;
• white seeds have higher levels of fat and protein;
• Black sesame has a higher antioxidant content.

It is important to know that after removing the seed coat, about 90% of the calcium remains in the shell. Therefore, it is recommended to use non-shelled seeds, regardless of color.

Sesame seed calories

Sesame seeds have a very high calorie content - 565 kcal. The seeds contain a lot of fiber, phytosterol, B vitamins, calcium, phosphorus, magnesium and iron.

Sesame useful properties

In most cases, the seeds are used as a condiment. In the old days, sesame was used for medicinal purposes. Even Avicenna used it and believed that the seeds contribute to the resorption of neoplasms. To get rid of belching, he made decoctions. He also made dressings with rose oil and sesame oil so that the patient would get rid of the headache.

It is not known how much Avicenna helped his patients with sesame, but it is known for sure that these are very valuable seeds, with a wide list of useful substances and vitamins.

What is useful sesame for women

The level of female hormones directly affects the well-being of the beautiful half of humanity. Omega-3 is present in sesame seeds, which regulates hormonal balance, and even affects the success of conceiving a baby. The estrogen contained in sesame seeds affects breast growth.

And to get rid of discomfort during PMS, you should use sesame seeds. They help to cope with puffiness, nervousness and drowsiness, even "dull" the heightened sense of hunger.

The benefits of sesame seeds for men

For men, sesame seeds are a real find. After all, sesame has a positive effect on potency. Even our ancestors knew about this and be sure to add sesame seeds to all means that increase libido. This is due to a large amount of vitamin E, which prolongs sexual activity and is also called the vitamin of youth.

To increase potency, you can simply consume sesame seeds on a regular basis. To improve the effect, it is better to mix the seeds with honey. And if the wife wants to spend a good night with her husband, then in the evening it is recommended to feed the spouse with halvah with sesame seeds and honey.

As an aphrodisiac, you can mix three types of seeds: sesame, poppy and flax.

Sesame seed during pregnancy and lactation

When a woman becomes pregnant, sesame is useful due to the presence of folic acid, which prevents the development of a neural tube defect in the unborn child. And iron, which is part of the seeds, helps prevent anemia. Calcium, which is also abundant in seeds, is involved in the formation of the baby's skeleton and protects the teeth of the expectant mother.

In addition, a pregnant woman with the help of sesame seeds can get rid of the following conditions characteristic of the period of gestation:

• elimination of constipation;
• strengthening of nerves;
• enrichment of the body with vitamins;
• stabilization of the urination process.

Although there are some limitations. In the first trimester, you should limit the use of seeds, as they can provoke a miscarriage.

During lactation, the seeds stimulate the production of milk, which is enriched with calcium. And this is very important for the baby.

Sesame seeds for children

Sesame is good for children. The main thing is not to exceed the dose, otherwise they will cause weight gain and can provoke a violation of the stool. It is not recommended to give seeds to children earlier than 3 years and not more than 7 g during the day. You should not give fried seeds to children, they have practically no benefit to the body.

During the start of complementary foods, you can give sesame milk. You can cook it yourself. For 150 ml of boiling water, 20 g of sesame seeds are required, the tincture is left for the whole night. In the morning, the swollen seeds are ground or crushed with a blender and filtered. This mixture can be used to cook porridge. Do not give sesame milk before the onset of 1 year, there is a risk of developing an allergic reaction.

The benefits of sesame for children are obvious, it helps to strengthen teeth, support the growth of bones and protect them from brittleness.

Harm of sesame

With a tendency to obesity, the seeds are contraindicated, as they are very high in calories. Pregnant women are not allowed to consume sesame seeds if they have problems with blood clotting. It is unacceptable to use seeds in the presence of kidney stones and increased acidity of the stomach. Do not get carried away with sesame if you have varicose veins.

In no case should you eat sesame on an empty stomach in its pure form. This is followed by intense thirst or nausea. Sesame can cause kidney stones when consumed with oxalic acid, which is found in cucumbers, tomatoes, and spinach. You can not combine taking aspirin and sesame seeds.

How to take sesame seeds

Most of the nutrients are in unpeeled seeds, for this reason it is best to purchase just such a product. Peeled sesame contains a minimal amount of calcium, which is useful seeds. Calcium in heat-treated seeds is absorbed much worse, so processing them is not recommended.

The ideal option is to take it in its pure form or add it to ready-made dishes as a seasoning.

For a long time it was used quite limitedly, its seeds are famous all over the world for their miraculous properties and therefore are recommended by nutritionists and doctors with might and main to maintain the health of the body. ELLE has considered all the beneficial properties and contraindications of sesame.

Sesame, which came from the East, is also called "sesame" - grains with a pronounced taste are actively used in the preparation of salads, pastries and desserts, being considered quite a delicacy. In addition to the original taste, sesame seeds contain a lot of useful substances.

In order for the beneficial properties of sesame seeds to work at their maximum, it is recommended to buy dry grains, and use them soaked or heated, but in no case do not fry the seeds, because when they are roasted, they simply turn into seasoning.

The most valuable substance contained in sesame seeds is sesamin, which is a powerful antioxidant. Sesamin is an excellent tool for the prevention of cancer, it lowers blood cholesterol levels and improves the condition of nails and hair.

The useful composition of sesame seeds also includes carbohydrates, amino acids, proteins and vitamins A, B, C and E. Sesame also contains a lot of calcium, potassium, magnesium, iron, phosphorus, phytin, which is responsible for the mineral balance of the body, riboflavin and thiamine. The latter helps to normalize metabolism and improve the functioning of the nervous system.

The calcium in sesame is important for joints and bones, so sesame cookies are highly recommended by doctors for the prevention of osteoporosis, especially for women aged 45 and over. In addition, women who regularly eat sesame seeds will find their libido at a height - the reason for this is the phytoestrogen contained in the seeds - a substitute for female sex hormones.

Another valuable component of sesame is the oil it contains, which consists of acids of organic origin, saturated fatty acids, triglycerides and glycerol esters.

Sesame oil is especially popular in medicine and cosmetology - it is added to various recipes, and masks are prepared from it for the face, body and hair, and they treat skin diseases and joint pain, and they also drink it to normalize the digestive system and increase the overall tone of the body. In addition, sesame oil is an excellent laxative, and is also used for hemorrhagic diathesis.

Some are not averse to using sesame oil as a make-up remover - at the same time, it perfectly tones and regenerates the skin, as well as for massages.

Sesame seeds are quite high in calories, so they should be eaten with caution. The optimal daily intake of sesame seeds for a healthy person is 2-3 teaspoons.

As with all natural remedies used for medicinal purposes, sesame seeds also have contraindications that can harm people with certain medical conditions. Basically, this applies to people suffering from thrombosis and increased blood clotting, as well as those who have been diagnosed with urolithiasis.

Although sesame seeds are recommended for pregnant women due to their high calcium content, the amount should be strictly limited to one teaspoon per day.

Sesame or sesame - a herbaceous oilseed plant belonging to the category of annuals. Its fruits are small seeds of different shades: from deep black to chocolate. There is no snow-white sesame - the white seeds that are familiar to us are grains that have been peeled.

A large number of components also allows the use of seeds for therapeutic and prophylactic purposes.

Black and White Sesame: What's the Difference?

There are two main types of sesame seeds on the market: white and black. They are distinguished not only by color, but also by taste and useful properties.

Black sesame, unlike white, is not peeled, which contains a huge amount of vitamins and nutrients. Therefore, it is much more useful than white. It mainly grows in Southeast Asia, Japan and China.

Black sesame oil produces high-quality oil with a rich taste and aroma. At the same time, it does not take all the attention to itself, but only sets off other ingredients in the dish. Therefore, it is most often used for dressing side dishes, for sauces and marinades.

In the East, it is black sesame that is used for medical purposes, since all the main components that improve a person's condition are located precisely in the outer shell of the seed.

White sesame also contains unique oils, has a pleasant neutral taste with a subtle nutty note. This is a purified seed, which in 90% of cases acts in cooking as an external decoration for desserts, sushi or side dishes. The main importing countries of peeled sesame are El Salvador and Mexico.

Calorie content of sesame

Almost all plant seeds have a high energy value, since they are dominated by fats. This is especially true for flax and sunflower seeds - in them, the percentage of fat can exceed 50-60% per 100 grams. Sesame is also considered a high-calorie product - 280-300 kcal per 50 grams, and the fat content reaches 55%.

In addition to a high concentration of fats, saturated and polyunsaturated fatty acids, which are responsible for nutrition and cell repair, predominate in its composition.

A unique feature of sesame is the presence of a unique substance called sesamin, which is considered a natural antioxidant. It prevents early skin aging, fights free radicals, which are the root cause of oxidative stress.

When choosing sesame, pay attention to the condition of the seeds, whether they are whole and not glued to each other. For this, it is better to buy it in a sealed package. The seeds should not taste bitter and they should not have any strange aftertaste.

As for the storage rules, black sesame is more unpretentious in this matter. It has a longer shelf life, even if left in the manufacturer's packaging. But it is better to pour it into a glass or enameled dish with a lid. Sesame does not like moisture and sun.

The white (cleaned) seed usually has a shelf life of no more than a few months, because it quickly loses its natural taste and becomes very bitter. To prevent this, store it in the refrigerator. In this case, it will not lose its taste and benefits within six months.

Useful properties of sesame

1. The composition of sesame includes thiamine, which is necessary for the normalization of metabolic processes in the body and the proper functioning of the nervous system.
2. Beta-sitosterol present in sesame is responsible for lowering cholesterol. It prevents blockage of blood vessels and is useful for the prevention of many diseases.
3. The composition of this unique seed includes amino acids, which are building blocks for organs and systems.
4. Rich in sesame and vitamin E, which promotes youthful skin. It is an essential vitamin responsible for maintaining the optimal functioning of the body. It normalizes the work of the female and male reproductive systems, affects the endocrine and nervous systems. As a powerful antioxidant, it protects cells from damage by free radicals.
5. Sesame is an excellent tool for the prevention of osteoporosis. It has a record concentration of calcium - 100 grams of the product contains 750-1150 mg of the mineral. For comparison: in 100 grams of cottage cheese - only 125 mg of calcium. It is needed by the body of pregnant women, children, the elderly, since it is the main building material, it is involved in the processes of restoring the structure of bones, hair, and teeth. For pregnant women, its daily dosage should not exceed 30 grams.
6. Black sesame is enriched with phosphorus, iodine, magnesium, iron and other minerals involved in blood formation and immunobiological processes.
7. The phytoestrogen contained in sesame is especially useful for women over 50 years of age. It is considered a natural alternative to female hormones, so it is indispensable during menopause.
8. One of the benefits of sesame is a high concentration of vitamins A, C, B. Retinol is involved in the regulation of protein synthesis and is necessary for the normal growth of new cells. Without it, the normal functioning of the immune system is impossible. B vitamins improve the condition of the skin and intestines, strengthen the immune system and increase the body's resistance to viral and bacterial infections.

To get the maximum benefit from the product, you need to eat it correctly. Regardless of the variety, you need to buy only live sesame that has not undergone special processing. Checking this is quite simple - live grains can germinate.

For this, it is not necessary to use professional germination equipment. Put a slightly damp gauze folded in several layers on a regular plate. Pour 1 tablespoon of sesame seeds on top of it and cover it with the same slightly damp gauze.

Remove the plate with sesame seeds for several days in a dark place where the sun's rays do not fall (in a kitchen cabinet or oven). If within 2-3 days the first sprouts begin to appear from the seeds, then this is natural, safe sesame for consumption.

Sesame seeds are best absorbed in a slightly heated and soaked state. The fried seed is already deprived of any useful properties, and will rather simply enhance the taste of the dish than make up for the vitamin or mineral deficiency of the body.

Sesame should be chewed slowly and try not to subject it to strong heat treatment unnecessarily. Based on these considerations, nutritionists recommend pre-soaking the seeds in water - this way it will be much easier to worry about them. For these purposes, you do not need to take too much liquid - take 100 ml of water for 1 full teaspoon of sesame seeds.

The optimal amount of sesame seeds for an adult is up to 3 teaspoons per day. Do not use the product in the morning and on an empty stomach. This can provoke an attack of nausea and excessive thirst.

Sesame serves as an excellent dressing for salads and meat, it is used to decorate muffins and added to the dough. In oriental cuisine, it can be found as part of special desserts, such as gozinaki or halva.

Unique features of sesame oil

Oil obtained from sesame seeds is also considered incredibly beneficial for the body. It is used for medical purposes, cosmetology and as an alternative to traditional edible oils.

It has been clinically proven to be effective as a detoxifier and laxative. It moisturizes the intestinal mucosa, indirectly improving its peristalsis.

Sesame-based oil is an affordable remedy for any woman to care for aging skin. It perfectly copes with fine wrinkles, restores tone, moisturizes and nourishes the epithelium. The unique substances included in its composition relieve redness and even out the complexion.

Of course, like any other oil, it will have the effect of dirty hair. To get rid of it, you need to choose the optimal amount and rinse your hair with shampoo after the procedures.

Many manufacturers use organic sesame oil to fortify tanning products because it is not UV resistant.

Sesame is a widespread product that will be a good addition to any dish. They can be sprinkled with boiled rice, meat and salads - it will enrich their taste. Due to its nutritional value, sesame seeds can become a main ingredient in vegetarian cuisine.

Sesame seeds are very useful for the reproductive system, especially for women.

If you combine sesame, linseed and poppy seeds, you can get a powerful aphrodisiac, which, by the way, works great for both women and men.

In the Middle Ages, among the representatives of the beautiful half of humanity, sesame seeds were in great demand - many women who care about their health chewed a teaspoon of sesame seeds every day in the morning.

In those days, it was believed that sesame is very useful for the female reproductive system. However, sesame seeds can increase the outflow of blood during menstruation, so pregnant women should eat sesame or any of its derivatives very carefully.

The high concentration of calcium contained in sesame contributes to the formation of the skeleton of the unborn child, however, excessive passion for this product can lead to miscarriage.

The use of the seed for medicinal purposes

Sesame is used in traditional and folk medicine

Sesame is widely used as a means of traditional medicine externally and internally. It is used on its own or as a component of a recipe.

Products based on sesame seeds are useful to use to strengthen the protective properties of the body. In its pure form, they are recommended to be taken in diseases of the heart and blood vessels (ischemia, arrhythmia, hypertension, anemia).

Seeds have a beneficial effect on the gastrointestinal tract with intestinal obstruction, stomach ulcers, gastritis, and helminthiasis.

Sesame is also indicated for the treatment of asthma, colds of the respiratory tract (including acute respiratory infections and acute respiratory viral infections). Oil from grains is applied externally to heal wounds and eliminate peeling and irritation.

Folk recipes

From diseases of the cardiovascular system

1. In case of violation of blood clotting, it is recommended to take sesame oil three times a day, 1 tbsp. l. before eating.
2. To strengthen the heart, sesame seeds are added to daily meals.

For the treatment of diseases of the gastrointestinal tract

1. From an upset stomach, a simple recipe will help. Dissolve 1 tsp. honey in 200 ml of boiled water at room temperature. Add 1-2 tsp there too. sesame seeds, ground in a blender or coffee grinder. Drink in small portions until the diarrhea stops.
2. For pain in the stomach, colic in the intestines and spasms, take 1 tbsp. l. seeds on an empty stomach 1-3 times a day.

For problems with the musculoskeletal system

1. For rheumatism and pain in the joints, warm up the sesame oil a little (to the temperature of the human body). Rub the product with massage movements.
2. With neuralgia, the seeds are fried in a pan and ground into powder in a mortar or coffee grinder. Take 1 tbsp. l. small portions, washed down with clean water.

For Women's Health

1. With mastitis, compresses are used in complex treatment. A gauze or bandage folded several times is soaked in sesame oil and applied to the chest.
2. After 45 years for women's health shows the use of sesame seeds in any form. The phytoestrogen contained in them improves well-being, minimizes the appearance of "hot flashes" and strengthens the nervous system.

With a lack of calcium

Calcium deficiency can be filled not only with vitamins. Sesame seed oil will perfectly cope with this task, which must be taken 1 tbsp. l. once a day (preferably in the morning).

As a prophylactic

To strengthen immunity, it is useful to take 1 tsp. on an empty stomach in the morning every day.

In order to prevent and maintain general health, sesame flour is introduced into the diet. Add 1-2 tbsp. l. product in the preparation of cereals and side dishes.

Seasoning is prepared on the basis of sesame seeds - gomasio . It effectively cleanses the body and has a pleasant smell and taste. Gomasio is both a medicine and a fragrant spice for dishes. Prepare it like this:

1. For one teaspoon of salt (preferably sea salt), take 18 tsp. sesame seeds.
2. Separately, salt is calcined for three minutes and grains - over low heat for 2 minutes.
3. Mash the salt in a mortar, then add sesame seeds to it. Rub everything until the seeds open.
4. Ready seasoning is stored no more than two weeks.

Despite the high calorie content (565 kcal per 100 g), sesame seeds are used for weight loss. They normalize digestion, help eliminate toxins and lower cholesterol. So how do you get the most out of this weight loss product?

Remember that during heat treatment, the seeds lose most of their nutrients. Therefore, fried sesame seeds should be excluded when losing weight. Nutritionists recommend steaming it. Just fill the grains with warm water and let them brew. After they swell, they can be consumed in small quantities to reduce appetite.

Sprouted sesame seeds will help restore strength during the period of diet and active training. Growing it at home is very simple:

• Take unpeeled black sesame, rinse it under water and transfer to a shallow container.
• Fill them with water so that it is 1-2 mm above the level of the grains. Cover with clean gauze and put on the windowsill.
• Change the water once a day until the first shoots appear.
• Store germinated seeds in the refrigerator. Consume 1 teaspoon daily for a week.

During the diet period, replace olive and sunflower oil with sesame oil. Additionally, you can drink "kefir" from sesame seeds. One glass of grains is soaked overnight in a small amount of water. The next day, they are mixed with clean water (preferably boiled) in proportions of 1:2. Then the resulting consistency is filtered through cheesecloth or a fine sieve.

The composition is poured into a glass container and covered with clean gauze. Kefir should be infused for 12 hours in a warm place. It should be taken in half a glass 15 minutes before meals. You can add some honey and lemon juice.

Do not forget that the oil is also used as an external agent. In the process of rapid weight loss, the formation of stretch marks and sagging of soft tissues is possible. To prevent their occurrence, daily massage problem areas of the body with sesame oil in combination with others (for example, peach or almond).

Sesame oil has gained great popularity in cosmetology. It softens the skin well, thanks to antibacterial properties eliminates inflammation and irritation. The oil is used to prevent the appearance of wrinkles and prevents photoaging caused by UV radiation.

A few tips on how to apply sesame for the benefit of the skin:

1. To heal cracks in the skin, use a composition of sesame oil and chopped licorice root in equal proportions. The mixture is infused in a dark place for a day. It should be filtered and lubricated on damaged skin.
2. Use sesame oil as the base of your face mask.
3. The oil can be used as an alternative to make-up removers.
4. To maintain the tone of aging skin, heated oil is applied to the skin of the face, neck and décolleté. Massage a little, hold for 30 minutes and remove with a soft cloth.

Sesame seed oil is an excellent remedy for healthy hair. It is not as heavy as burdock, and has good penetrating power. Use it to restore hair after coloring and for regular care.

It is enough to rub sesame oil once a week into the scalp and apply it along the entire length of the hair. Cover your head with plastic wrap or a towel. Wash off with warm water after half an hour. With severe hair loss, dandruff and other diseases, the method is repeated 3-4 times a week.

Precautionary measures

When choosing sesame seeds, take a close look at them. They should all be the same color, crumbly and dry. The taste of the grain should not be bitter. The crude product can be stored up to a year in a dark, dry place. Purified - no more than three months in the same conditions. You can extend the period by placing the product in the freezer.

It is worth remembering the high calorie content of sesame seeds. In combination with sugar in large quantities, it will provoke a rapid increase in mass. The daily rate should not exceed three teaspoons of grains or 100 g of oil. Reception is recommended in the morning, because at this time calcium, which is so rich in the product, is absorbed better.

Possible harm and contraindications

• Sesame seeds are not useful in all cases. Since they help improve blood clotting, they should not be used in patients with thrombophlebitis, thrombosis, varicose veins of the 3rd and 4th degree.
• It is not recommended to use sesame seeds for urolithiasis, as well as an active peptide ulcer.
• Sesame is incompatible with oxalic and ascorbic acid. This combination provokes the formation of insoluble compounds that cause the formation of stones. Read more:
• During pregnancy and breastfeeding, take the product with caution. It is better to consult with your doctor.
• The product is excluded in the presence of allergies and individual intolerance. The same restriction applies to the external use of oil. To test for a reaction, apply some oil to your skin. If after 15 minutes there is no itching and redness, you can safely use it.

Sesame seeds are useful in any form. One teaspoon is enough to make up for the deficiency of the most important vitamins, micro and macro elements for health.

You can use them in the form of seasonings and dressings for ready meals. For the treatment of diseases - as part of recipes. The external use of sesame products is almost unlimited.