How to cook soup with oatmeal. Oatmeal soup with vegetables

Step-by-step recipes for making herculean soup with oatmeal in meat and chicken broth, water

Grade
prescription

Time
(min)

servings
(people)

In 100 grams of the finished dish

2 gr.

3 gr.

carbohydrates

45 kcal.

Option 1: Herculean Oatmeal Soup - A Classic Recipe

It is easy to cook a wonderful soup from a set of pork goulash and the most modest vegetables. Fat, if any, cut off and count the mass of pulp without it. Having melted the fat from the cracklings, sauté the vegetables on it, the soup will become more tender, but somewhat more high-calorie.

Ingredients:

• a slice of pork - three hundred grams;
• five to six tablespoons of large oatmeal;
• a spoonful of vegetable oil;
• a large onion and a carrot of the same mass;
• salt, coarse;
• three hundred grams of potatoes;

Oatmeal Oatmeal Soup Step by Step Recipe

Saturated meat and bone broths are useless for Hercules soups. Choose a regular pork tenderloin, leave or remove excess fat at your discretion. Cut the pork into cubes and wash, lower into a slightly incomplete three-liter pot of boiling water.

Adjust the heat under the broth to medium, remove the foam when it boils. Simmer the broth for forty minutes to an hour, depending on the toughness of the pork. In the heated oil, we send the onion cut into checkers and the grated carrot to sauté. Peel potatoes and cut into cubes.

Remove the meat from the broth, strain the liquid and heat to a boil again. Salt the broth and lower the potatoes into it, removing the foam, cook on low heat for ten minutes. We send the passerovka to the pan, wash the pan and dry it, put it on heat again.

Do not fry the flakes, but warm them up strongly in a dry frying pan. As soon as an amber crust begins to appear on the edges of the first pieces, we pour the cereal into the soup, put the pork with it. Cook the soup for two minutes at the weakest boil, stirring with a long spoon. Be sure to put parsley leaves in portioned bowls for soup, separately offer onion feathers.

Option 2: Herculean Oatmeal Soup - A Quick Recipe

It will come out even sooner if you pour enough boiling water over the flakes, add concentrated broth and a pinch of herbs. Such a brew can be served immediately, but it is highly undesirable to eat it. We, even in a hurry, will cook not just a hearty, but also a very healthy soup.

Ingredients:

• boiled potatoes - three things;
• fillet of broiler chickens - eight hundred grams;
• a quarter of a pack of butter;
• a handful of chopped parsley;
• a leaf of lavrushka, four peas of pepper, salt;
• two juicy onions and one sweet carrot;
• five tablespoons of oatmeal.

How to quickly cook herculean soup with oatmeal

On one peeled onion, cut into large chunks of chicken, with the addition of pepper and herbs, cook two liters of broth. Dip in it five minutes before turning off the parsley.

For sauteing, cut the second onion into quarters of rings, rub the carrots coarsely. Melt the butter in a massive frying pan, simmer the vegetables in it, preventing it from blushing.

We take out the spices from the broth, cool the chicken and dissolve it in smaller pieces, carefully filter the broth and set it to warm up again. After boiling, put potato cubes in it, add a little salt and cook until it is ready.

Dip half of the chicken into the broth, cool the rest and serve separately. Transfer to a saucepan and stir the frying and Hercules, add salt, but not much. After a minute or two, put the pan off the stove and sprinkle with herbs, after a short cooling and infusion, pour portions and decorate them.

Option 3: Diet Herculean Oatmeal Soup

Flakes for cooking soups, with rare exceptions specified in the recipe, use the most coarse. Not only is this product much healthier, it also cooks better, in the sense that flakes are felt in the soup if it is not forcibly rubbed. Any quick-cooking product for the same cooking time would turn into jelly.

Choose a pack of Hercules, marked with the number "2", such flakes for soups are the most suitable. If there is a choice between packaged and loose flakes, then it is worth stopping at the latter. The point, of course, is not that it is convenient, flakes in such a package are coarser than packaged Hercules, and therefore, the soup will only come out better with them.

Ingredients:

• three hundred and fifty grams of potatoes;
• half an onion and a carrot;
• a spoonful of chopped fresh parsley;
• two tablespoons of oil;
• salt and lavrushka;
• two tablespoons of oatmeal.

How to cook

Directly from the cutting board, we send peeled and washed vegetables into a saucepan. We cut the potatoes into one and a half or two centimeter cubes, chop the carrots about half as small, and chop the onion, in general, with a heavy knife, after dissolving into rings.

Turn on the burner under the pan to moderately strong heat, pour in water, at the rate of one and a half liters. After the water boils, add oil and salt the broth quite a bit.

We lower the temperature to the lowest, as low as possible, leave the vegetables to cook for forty minutes, tightly covering the pan. Part of the water will inevitably boil away, add the required amount to the previous level and lightly crush the vegetables with a grate crush.

After boiling the broth, pour the flakes into the pan, mix and put another pinch of salt. Dip a small dry leaf of lavrushka into the broth. Cook no longer than five minutes, and turn off the stove. After the dish is infused for another ten minutes under a high lid, pour the soup into portioned dishes and sprinkle with parsley.

Option 4: Vegetable Herculean Oatmeal Soup

It seems that a minimum of vegetables was added, but the soup is completely different! The onion of the indicated variety can be safely replaced with white, it will not affect the taste at all, and the color will hardly change. Fresh peas can be bought for a very limited time, frozen is quite suitable and does not even need to be thawed.

Ingredients:

• a couple of medium-sized potatoes;
• one hundred grams of peas, green;
• juicy sweet pepper;
• half a spoonful of turmeric;
• a small colored onion;
• a handful of greens;
• sweet carrot;
• oil;
• thirty grams of oatmeal;
• salt, parsley and small pepper;
• two hundred gram zucchini (or large pulp).

Step by step recipe

The soup is prepared quickly, we send the vegetables into it, as they say, from the knife. Therefore, water, in the amount of two liters, put to boil ahead of time. We clean the zucchini, regardless of the tenderness of the skin, dissolve into cubes up to two centimeters in size. We cut the potatoes in exactly the same way, but the carrots will have to be chopped twice as small.

Turn on the second burner to the maximum, put a steel pan on it. Heat the oil harder, sauté the carrots on it and put the equally finely chopped onion to it. While the vegetables are fried, the pepper is freed from seeds and washed, cut into centimeter squares, put in a pan and simmer for up to five minutes.

Do not miss the moment when the water boils in the pan, immediately dip the potatoes into it. Boil it until half cooked and add zucchini, add green peas. Cook until the potatoes are ready, then put the frying into the soup and salt, put the pepper and parsley.

Pour the oatmeal and turmeric into the pan, mix, lower the heat to a very low boil. Cook for five minutes, sprinkle with herbs and leave for a while, wait until the soup is saturated with aromas.

It doesn’t matter if you watch your diet or eat as much as you like, in both cases it happens that for dinner you want something homemade and hot, but not heavy on the stomach. The best choice when such a desire arises is a light soup with oatmeal. It is prepared very simply, and its taste and benefits are very great ....

Ingredients

• pre-brewed meat broth - 3 liters __NEWL__
• boiled meat (any) - 250 grams __NEWL__
• potatoes - 5-6 pieces __NEWL__
• carrots - 1/2 piece __NEWL__
• onion - 1/2 piece __NEWL__
• oatmeal - 3/4 cup__NEWL__
• greens__NEWL__
• salt and vegetable oil to taste__NEWL__

If you want an even lighter soup with oatmeal, then boil the meat broth on lean chicken fillet, and also reduce the amount of potatoes, or even do without it. True, in the latter case, the amount of oatmeal will need to be increased so that the finished dish is not completely watery.

Description of the cooking process:

Pour oatmeal with a small amount of warm broth so that it completely covers them. Set the container aside for 30 minutes.

Bring the remaining broth to a boil, and as soon as this happens, add the previously peeled and sliced ​​​​potatoes into it. Cook for about 20 minutes (until the potatoes are half cooked).

While the potatoes are cooking, prepare the frying for the soup - cut the onions and carrots into small cubes and sauté in vegetable oil.

Lay the frying in a boiling soup, and after it add the meat cut into pieces.

Boil everything together for another 5-7 minutes, then pour soaked oatmeal into the boiling soup, add salt and finely chopped greens. Let it simmer for 2-3 minutes and, turning off the heat, leave the soup to infuse under a closed lid.

Quickly set the table, because after 15-20 minutes you can already enjoy a moderately hot, light, but at the same time hearty lunch.

I offer a recipe for making a very tasty oatmeal soup. If you want to quickly feed your family, then this recipe will come in handy. And for those who follow the figure - this is generally a godsend.
The soup is really tender. And the smaller and thinner the oatmeal, the more tender the taste of the soup will be.

Let's cook this dish.

1. For the soup you will need medium-sized potatoes, carrots, onions, chicken eggs, oatmeal (I have the usual 15-minute ones, but you can also take instant cooking), garlic, parsley, allspice for broth, frying oil, salt and greens for flavor.
By the way, garlic can be added if desired. I really like to add garlic to soups, but if you are not a fan of this spice, then do not add it. The soup will still be delicious.

2. We clean all the vegetables, cut them.

3. We make frying. You can in a pan, and then transfer everything to a saucepan and cook further. And you can immediately fry in a pan with a thick bottom. I did it in a skillet. First, fry the onion in vegetable oil over medium heat until transparent, about 5 minutes. Add the carrots and cook for another 5 minutes.

5. Now add oatmeal and crushed garlic through a press. Bring to a boil.

6. When the soup boils, add chopped eggs ...