Pancakes: calorie content of various recipes, dietary cooking options. How many calories are in pancakes of different types and fillings? How many calories in pancakes on kefir

The calorie content of pancakes per 100 grams will vary depending on the type of product. So, the main components of the composition of flour products can be water, milk, kefir, etc.

The calorie content of pancakes in milk per 100 grams is 170 kcal. In 100 g of flour product 4.9 g of protein, 7 g of fat, 22 g of carbohydrates. To make pancakes with milk, you need:

• 0.85 l of milk;
• 1 egg;
• half a teaspoon of salt;
• half a teaspoon of sugar;
• 0.3 kg of flour;
• 2.5 tablespoons of vegetable oil.

Cooking steps:

• 1 egg is driven into 0.85 liters of milk;
• sugar, salt are added to the resulting mixture, vegetable oil is poured;
• flour is added. The resulting mixture is stirred until a homogeneous consistency is obtained;
• pancakes are baked in a heated pan with vegetable oil. The finished dish is pancakes browned on 2 sides.

Calorie content of pancakes on kefir per 100 grams

The calorie content of pancakes on kefir per 100 grams is 195 kcal. In 100 g of the product 4.9 g of proteins, 8.1 g of fats, 25.6 g of carbohydrates. To prepare the dish, you need to prepare:

• 1 glass of flour;
• 1 egg;
• 0.25 l of kefir;
• 0.05 l of water;
• 2 g of baking soda;
• 25 g sugar;
• 2 g salt;
• 1 tablespoon of vegetable oil;
• 25 g butter.

The classic recipe for pancakes on kefir:

• flour is sifted, mixed with 2 g of salt and 25 g of sugar;
• 50 g of water is heated, mixed with kefir;
• flour is added to the liquid mixture, the dough is kneaded, an egg is driven in, soda is added;
• melted warm butter is poured into the mixture whipped with a whisk, the dough is thoroughly mixed;
• a frying pan greased with vegetable oil is heated over a fire;
• dough is poured into a hot frying pan, pancakes are fried on 2 sides until browned.

Calorie content of pancakes on water per 100 grams

The calorie content of pancakes on water per 100 grams is 133 kcal. In 100 g of the dish there are 2.9 g of proteins, 2.9 g of fats, 24.4 g of carbohydrates. To make pancakes you need:

• 500 ml of water;
• 1 egg;
• 1.5 cups flour;
• 1 tablespoon of vegetable oil;
• 2 tablespoons of sugar.
• The classic recipe for pancakes on the water:
• 1 egg is beaten with 2 tablespoons of sugar;
• a beaten egg is mixed with 500 ml of water;
• flour is slowly poured into the water with the egg, the mixture is mixed;
• the dough is baked from 2 sides in a hot, oiled frying pan until toasted.

Calorie content of oatmeal pancakes per 100 grams

Calorie content of oatmeal pancakes per 100 grams is 146 kcal. 100 g of product contains 8.8 g of proteins, 5.6 g of fats, 16.1 g of carbohydrates. To prepare the dish, you need 3 tbsp. spoons of oatmeal, 3 tbsp. spoons of 1.5 percent milk, 1 egg + 1 egg white.

Recipe for oatmeal pancakes: oatmeal, milk, egg and protein are mixed with a blender, the resulting dough is baked on a heated frying pan smeared with sunflower oil.

Calorie lean pancakes per 100 grams

Calorie lean pancakes per 100 grams 126 kcal. In 100 g of the dish there are 2.5 g of protein, 2.9 g of fat, 23.4 g of carbohydrates. For these pancakes you need:

• 0.5 l of mineral water;
• 2.5 teaspoons of sugar;
• 1.5 cups flour;
• 1 teaspoon salt;
• 2 tablespoons of sunflower oil.

Recipe:

• mineral water is mixed with sugar and salt;
• flour is slowly sifted into the resulting liquid, batter is kneaded;
• the dough is infused for 25 minutes and re-mixed;
• pancakes are baked on a hot frying pan greased with vegetable oil.

Calorie yeast pancakes per 100 grams

Calorie yeast pancakes per 100 grams 170 kcal. In 100 g of the finished dish there are 4.9 g of protein, 6.3 g of fat, 24.1 g of carbohydrates. To make yeast pancakes you need:

• 1 liter of 3.2 percent milk;
• 2 eggs;
• 2 tablespoons of sugar;
• 3 cups flour;
• 10 g yeast;
• 3 tablespoons of vegetable oil.

Steps for making pancakes:

• yeast is mixed with heated milk;
• flour is added to the milk, the mixture is mixed;
• the resulting mass is covered with a towel and settled in a warm place for 50 minutes;
• eggs are beaten into foam with sugar, mixed with infused flour milk mass;
• the dough rises within 30 minutes;
• pancakes are baked from 2 sides in a hot, oiled frying pan.

Calorie content of whey pancakes per 100 grams

The calorie content of whey pancakes per 100 grams is 138 kcal. In 100 g of the dish there are 3.9 g of protein, 3.4 g of fat, 23 g of carbohydrates. For cooking, you must have:

• 3 cups flour;
• 1 liter of serum;
• 3 eggs;
• 3 tablespoons of sunflower oil;
• 2 tablespoons of sugar.

Whey pancake recipe:

• whey is mixed in a bowl with eggs, sugar and vegetable oil;
• 1 cup of flour is added, the resulting mixture is whipped with a blender;
• the remaining flour is slowly poured out, the mixture is mixed, settled for 20 minutes;
• the dough is fried from 2 sides in a hot frying pan using a minimum amount of vegetable oil to lubricate the surface of the frying pan.

Calorie content of buckwheat pancakes per 100 grams

Calorie content of buckwheat pancakes per 100 grams is 169 kcal. In 100 g of the product 6 g of protein, 4.6 g of fat, 26.2 g of carbohydrates. Dish Ingredients:

• 1 glass of kefir;
• 1 cup buckwheat flour;
• half a teaspoon of salt;
• 2 eggs;
• 2 tablespoons of honey;
• 1 tablespoon vegetable oil.

Steps for making buckwheat pancakes:

• salt and kefir are added to beaten eggs, all this is mixed;
• buckwheat flour is poured into the liquid mixture;
• water is slowly poured into the resulting mass, without stopping stirring the mixture;
• the dough is baked from 2 sides in a hot, oiled frying pan;
• pancakes are served with honey.

Most pancake recipes include flour, liquid dairy, and eggs. The rest of the ingredients can be adjusted to your liking. To maintain a slim figure and in case of diet, you should not use wheat flour, as it is the most high-calorie. This ingredient can be replaced with buckwheat, rice, corn and other types of flour. This will help reduce the calorie content of pancakes. To reduce the harmful effects of dessert on the figure, it is also recommended to add mineral water instead of kefir.

IT'S IMPORTANT TO KNOW! Fortuneteller Baba Nina:"There will always be plenty of money if you put it under your pillow..." Read more >>

The number of calories directly depends on the filling. The dish has a high nutritional value, in which cheese, ham, and minced pork are used as a filling.

Nutritional value depending on different types of flour

The number of calories that one piece contains directly depends on what flour the dough is made of. The usefulness of pancakes also depends on the amount of BJU, which is contained in dishes prepared from different bases.

Calorie content and BJU in pancakes from different types of flour:

Wheat flour is the most harmful for the figure and is completely unsuitable for those who adhere to a healthy diet. This is due to the high calorie content of the product, the content of a high level of starch and an increased level of the glycemic index.

White wheat flour of the highest grade contains empty carbohydrates. These calories lead to water retention in the body, which contributes to weight gain and problems with its loss.

Another problem with white flour is the use of yeast in baking.

If it is not possible to buy a product from a different type of flour, then yeast-free products should be preferred.

You should use products made from flour of the 1st and 2nd grade.

• buckwheat;
• linen;
• oatmeal;
• soy;
• rice;
• corn.

Calorie content of pancakes with and without filling

The calorie content of pancakes directly depends on the nutritional value of the products used as a filling.

The number of kilocalories in pancakes without filling also depends on the method of preparation. Most often, pancake dough is prepared with milk, kefir or water. The calorie content of such dishes is presented in the table.

How to reduce the calorie content of pancakes?

Pancakes are quite a nutritious dish, which is not recommended for those who carefully monitor their figure and lead a healthy lifestyle. However, if you follow simple recommendations for reducing the calorie content of a delicious dessert, then sometimes you can treat yourself to this dish. The main tips are:

1. 1. Pancakes should be cooked without oil. To do this, you need to use a non-stick frying pan. In this case, there is no need to add sunflower oil to the dough. If there is no such dish, then the pan can be greased with lard once.
2. 2. No need to grease each pancake with butter, as this helps to increase the energy value of the dish by an average of 100 kilocalories.
3. 3. For making pancakes, it is better to use kefir, water or mineral water, and not milk.
4. 4. Only protein can be added to the dough, since it is 90% water. The main nutritional value is taken by the yolk of a chicken egg.
5. 5. Instead of wheat flour, it is recommended to use buckwheat, rice, corn and other types that contain much fewer calories in their composition.
6. 6. As a filling, it is desirable to add berries, fruits and vegetables, which contribute to better digestion of pancakes.
7. 7. If the dessert is consumed with cream and sour cream, then it is necessary to choose fermented milk products with a low fat content.
8. 8. It is recommended to replace such a component as sugar with honey.
9. 9. On average, one pancake weighs 45 grams. If you cook thin pancakes, then their mass decreases. Accordingly, this leads to a decrease in the nutritional value of the dish and a visual increase in portions.

Everyone is allowed to eat pancakes. The main thing is to know the measure and the right ways to prepare them.

Fragrant, tasty, simple dish related to one of the oldest recipes. A symbol of the sun and receding winter, home comfort and family feast. Pancakes do not cease to delight housewives with a variety and simplicity of recipes, various options for dough and toppings. The dish can be prepared and served as a main course or dessert, as a hearty breakfast or a light lunch.

However, people who follow extra pounds are more likely to be afraid of food. It's scary to even imagine how many calories are in pancakes seasoned with jam and butter. Nevertheless, there are many ways to cook a "sun" pan for different tastes and diets.

Calorie content of pancakes

The classic set for cooking is flour, milk, egg, salt, sugar, soda for splendor. All of these ingredients have a beneficial effect on the body:

• flour is a supplier of minerals and vitamins (oatmeal, buckwheat, wheat pancakes have a unique chemical composition),
• milk brings calcium and vitamin D (strengthens bones, improves the functioning of the nervous system),
• the egg includes folic acid, lecithin, contributes to the normalization of fat metabolism.

According to the above recipe (milk - 400 g, wheat flour - 150 g, egg - 1 pc., sugar - 1 tbsp., soda with vinegar - ¼ tsp), the calorie content of pancakes in milk with sugar will be 134 kcal (100 d), with vegetable oil (3 tablespoons), the indicator will increase to 170.

Depending on the proportions of the components and the fat content of milk, the energy value of pancakes can reach 186 kcal per 100 grams. The calorie content of 1 pancake in milk with a weight of 45-50 g (1 pc.) Includes about 93 units. When adding a creamy component, jam or sour cream, a calorie content of around 233 kcal (100 g) and more is obtained.

It is problematic to indicate the average calorie content of a dish: the variation of recipes begins with the ingredients for the dough and ends with the choice of filling. So it is better to give indicators on the nutritional value of pancakes for each individual case.

pancake dough

Any cooking option involves the choice of two main components: the type of flour and the liquid base for kneading. Pancakes can change their calorie content up or down depending on the ingredients selected for the test.

First of all, consider the various options with flour. Wheat pancakes give an average of 186-197 kcal (100 g). The calorie content of corn is 221 units. Buckwheat pancakes (on kefir) include 170 kcal (100 g), mixed with wheat flour in different proportions - 190-229 units.

The calorie content of oatmeal pancakes is 170 units (100 g), the addition of wheat flour raises the figures to 227 kcal. The nutritional value of a vegetable pancake from zucchini may be lower than the given data - 131 kcal (100 g).

Let's move on to the liquid base for kneading. Pancake dough can be prepared on the basis of ingredients of various calorie content (kcal per 100 grams):

• on mineral water - 90-105,
• on the water - 115-135,
• on serum - 131,
• on beer - 163,
• on kefir (2%) - 174-200,
• on milk - 170-230.

When kneading on water, a fried pancake (1 pc.) Gives the lowest calorie content: 61 kcal (45 g). It is worth remembering that it is in your hands to cook thin homemade pancakes, the average weight of which is reduced to 35-40 grams, which means that the energy value becomes less.

Pancake filling

Stuffed food options have higher calorie values, but the numbers can be adjusted by giving preference to low-fat ingredients.

Pancakes are usually prepared as a main course (calories - 100 g):

• with mushrooms - 218-220,
• with salmon - 311,
• with red caviar - 324,
• with egg (on kefir) - 222,
• with meat - 370,
• with meat and rice - 250,
• with minced chicken - 165-265,
• with minced beef and pork - 270,
• with ground beef - 194-260,
• with minced pork - 300-490,
• with chicken and mushrooms - 241,
• with ham and cheese - 382,
• with cheese - 348,
• with liver - 170-197,
• with cabbage - 117-147.

For dessert options or breakfast dishes, sweet filling options are used (calorie content per 100 g):

• with condensed milk - 206,
• with honey - 350,
• with an apple - 256,
• with jam - 185-245.

The most popular is pancake with cottage cheese. The calorie content varies depending on the fat content of the filling: for 9%, the indicator is approximately 185 kcal (100 g), a higher percentage brings the nutritional value to 230-330 units. Sometimes raisins are included in the recipe to improve the taste, but be prepared to add 7-10 calories to the dish.

So the calorie content of 1 pancake with cottage cheese (150 g) with sour cream has up to 294 units.

How to prepare meals for weight loss

If the figure requires strict supervision, and you really want to eat pancakes, then the calorie content of the dish can be reduced. Use the most low-calorie ingredients in the cooking process: dough - on water, mineral water, kefir; filling - apples, cabbage, mushrooms, low-fat cottage cheese and meat.

There are also options for diluting milk with water or mineral water (1: 1) and mixing different types of flour instead of using pure wheat flour (it is better to switch to oatmeal, buckwheat, rye without additives).

It is good practice to reduce the amount of added sugar or replace the ingredient with honey. It is strongly recommended to refrain from additives in the form of condensed milk, jam, sour cream. Use fruit purees (pumpkin and apple) with low energy value (30 kcal - 100 g) as sauces.

In addition to all of the above, there are small tricks to reduce calories:

1. Cook in a non-stick pan. Then the oil can only be added to the dough (1-2 tablespoons). If such a device is not available, grease the hot surface with lard once.

2. Add only egg white to the dough - 90% consists of water (the main calorie content of the product is taken by the yolk).

3. Make thinner pancakes to visually increase servings with low total nutritional value.

Mineral water or beer as a base, combined with egg white, reduces the calorie content of pancakes, but adds airiness and a delicate taste to the dish.

The classic pancake recipe requires eggs, sugar, flour and kefir, as well as soda as a baking powder. But you can do without them. This will reduce the calorie content of the pancakes. Preparation: Mix warm yogurt with sugar, add soda, add cocoa and mix. Preparation: Melt and cool the butter. Beat eggs well with sugar.

Delicate, lush, melting in your mouth - hot pancakes - the best breakfast in the morning. And also universal, because pancakes can be changed in the simplest way, with the help of sauce. Pour them with jam and get a luxurious dessert!

Yes, yes, the dish is very affordable to prepare. Take a look in your refrigerator. Then you can not put sugar at all. What is it, this notorious morning in the village?! It is necessary to make a reservation that there are classic and original recipes. Most often, pancakes are fried in a pan, but to reduce the calorie content, you can transfer them to the oven or air grill. Is it possible to eat pancakes on a diet? It turns out that this question can be answered in the affirmative.

Fat-free kefir has about 30 calories per 100 grams. It has more than eight hundred calories per 100 grams, but when heated, the product receives a huge proportion of carcinogens, which is very bad for the liver. A dish known from early childhood, served both in kindergarten and at school, eventually became a favorite for many.

True, it is impossible to say exactly how many calories are in pancakes, without knowing which ones specifically we are talking about. In addition to those that are familiar from kindergarten, started on kefir, there are also pancakes with yeast, as well as many vegetable and even liver variations.

Recipe for Fritters with apples. Calorie, chemical composition and nutritional value.

And, of course, this applies to kefir, and not to various kefir drinks with a chemical composition. Like any dairy product, it is rich in easily digestible protein and helps fight insomnia because it acts as a mild sedative and immune booster. Its “weight” is 329 kcal, and its energy value is solid fast carbohydrates. Sunflower oil "weighs" 899 kcal and in itself is not a bad product, but given the increase in the amount of carcinogens during incandescence, it is difficult for the liver and pancreas.

Calorie content of products possible in the composition of the recipe Lush kefir pancakes

Another point worth mentioning is kneading dough for pancakes with yeast. For the first, the indicator will show 165 kcal, and for the second - all 229 kcal, and this is in the absence of any additional additives. It is worth sweetening the dish with a spoonful of condensed milk, and the calorie content of the pancakes will jump up even more.

During the day, you will be able to lose the calories you eat, so a couple of pancakes are quite suitable for breakfast with a mug of green tea. Secondly, it is recommended to replace wheat flour with oatmeal or rye flour, or even make not classic, but vegetable pancakes. For example, based on zucchini and carrots, served with low-fat sour cream. Fritters are very popular in many families. Housewives love pancakes because they are very easy to prepare, and their families love pancakes because they are very tasty, and their taste can be very diverse.

However, there are recipes for diet pancakes that use oatmeal instead of flour. As a result, 100 g of a cooked product has more calories than 100 g of the same raw product. Break one egg into a saucepan, add sugar and beat well with a mixer. Recipe for olai that will be even more beautiful and tastier than yeast. Pancakes, or lush pancakes on kefir, are delicious and satisfying instant food. Natalka86: I love such simple recipes, I didn’t even know that due to kefir, pancakes are so lush, for the second time I added half a pack of cottage cheese, the taste of this, in my opinion, only improved.

It turned out very fluffy and delicious! Eating 2-3 pancakes a day will not affect the change in body weight. If you eat more than 5 pancakes a day, without reducing the amount of other flour products in the diet, body weight will increase.

Pancakes in the diet of those who follow the figure

Pancakes are indicated for a lack of animal fats in the diet and people with reduced nutrition. It is recommended for children from 5 years of age in limited quantities. A good housewife always has flour, kefir and butter in stock. Eggs contain a large amount of protein, amino acids. Without eggs, pancakes get no worse than with them. But in fermented milk products there are a lot of mineral compounds and proteins.

How many calories are in different pancakes?

The calorie content of sorbitol (354 kcal) and xylitol (367 kcal) is comparable to sugar, so they are not suitable for dieters. Banned in the US, Canada and EU countries as it is considered a potential carcinogen. In the United States, it is recognized by doctors as a slow-acting poison and a substance that can accelerate the development of malignant tumors. I'm allergic to it in its purest form (white). I don’t know how it is banned in the EU, but this sugar substitute was brought to me from Germany.

But with their fast food, their restlessness and rebellion is an unwarranted gasp. When all their tastes are simply synthesized at the same plant with household chemicals. Pancakes do not cease to delight housewives with a variety and simplicity of recipes, various options for dough and toppings. It's scary to even imagine how many calories are in pancakes seasoned with jam and butter.

Pancakes prepared according to the classic recipe, that is, with flour, milk, and fried in a large amount of oil, contain a lot of calories, and therefore are harmful to the figure. And therefore, you will have to analyze the most commonly used recipes and the basics for this dish in everyday life, so that later there are no problems with calculating the calorie content of pancakes.