Zucchini casserole with chicken. Chicken casserole with zucchini Chicken zucchini and tomato casserole pp

Casserole with zucchini and chicken in the oven

With the advent of the spring-summer period, when the first fresh vegetables began to appear on the shelves of shops and markets, I want to cook something vegetable, but satisfying. It is you who can deliciously feed your family without much hassle. It is advisable to take small zucchini with tender skin and not quite formed seeds. And instead of chicken meat, you can take lean pork, turkey or rabbit. It will also be very tasty!

Chicken and zucchini casserole

Chicken fillet - 250 g

Zucchini - 1 pc.

Cherry tomatoes - 6 pcs.

Chicken eggs - 4 pcs.

Hard cheese - 100 g

Butter - 3 tbsp. spoons

Parsley (greens) - 0.5 bunch

Ground black pepper - 1 teaspoon

Salt - 1 teaspoon

Preparation time - 10 minutes

Cooking time - 30 minutes

Servings - 4

Prepare all the necessary ingredients.

Zucchini casserole with chicken, recipe with photo:

Wash the chicken fillet, pat dry and cut into small cubes.

Wash the zucchini, cut off a thin layer of skin from them and also cut into cubes.

Put the fillet cubes in a frying pan with heated oil and fry over high heat for 5 minutes. At the end of frying, pepper, salt and mix.

Grease a baking dish with oil, put the fillet in it and level it.

In the pan where the fillet was fried, put the zucchini and fry them also for 5 minutes.

Arrange the zucchini on top of the fillet in the form.

Wash the tomatoes and cut into thin circles.

Cover zucchini with tomatoes.

Grate cheese on a fine grater, combine with eggs and salt.

Beat the mass until a small foam appears.

Pour the fillet and vegetables with the cheese-egg mixture.

Place the mold in the oven. If you use glass or ceramic molds for baking, then you need to put them in a cold oven so that they heat up evenly and do not burst. If the form is metal, then it can be placed in a hot oven. Bake at a temperature of 200 ° C for about 15 minutes, but the baking time depends on whether you put the mold in a cold or hot oven. In the first case, it will bake for 10 minutes longer.

Do you want to try something new for lunch? Do you want it to be tasty and satisfying? Do you have chicken fillet and zucchini on hand? Then, we advise you to cook our new dish. Today - zucchini casserole with chicken.

To make the fillet juicy, we add tomatoes.

Yogurt will give the dish an unusual soft texture. It is advisable to take natural yogurt, without any additives.

You can use any cottage cheese for casseroles, but if you are losing weight, do not take a product with a fat content of more than 5%.

If you don't have rice flour, use a 50/50 mixture of whole grain and oat flour.

To ensure that the zucchini casserole bakes evenly, cover it with foil when you put it in the oven. 10 minutes before the end of cooking, remove the foil so that a golden crust appears.

Ingredients:

• Chicken fillet - 200 g
• Zucchini - 200 g
• Tomatoes - 100 g
• Egg - 1 pc.
• Natural yogurt - 60 g
• Curd 1% - 150 g
• Rice flour - 40 g
• Greens - to taste
• Spices, pepper - to taste

KBJU per 100 grams: 84.13/10.62/1.51/6.43

How to cook zucchini casserole:

Transfer the cottage cheese to a large bowl, break the egg, add yogurt. Spices and pepper - to taste. Blend with a hand blender until smooth.

Cut the tomatoes into slices, chop the greens.

Cut the chicken breast into pieces.

Grate the zucchini on a coarse grater.

Add fillets, tomatoes, herbs, zucchini and flour to the curd mass.

Mix thoroughly until smooth and put in a baking dish, evenly distributing. Put the mold in a preheated oven for 40-45 minutes at a temperature of 180 degrees.

Remove the finished zucchini casserole with chicken from the oven, let it cool slightly, divide into portions and serve.

Look for more delicious recipes. Enjoy your meal!

Perhaps one of the simplest, lightest and at the same time delicious dishes is a casserole. The main advantage of this dish is that it can be prepared from almost any vegetable. And despite the simplicity in preparation, the casserole is considered an excellent treat. If guests unexpectedly come to you, then you can safely start cooking the casserole. Let's see the recipe for zucchini casserole with chicken.

The easiest recipe

So, to prepare a wonderful dish called zucchini casserole with chicken, we need the following set of products:

• small young zucchini, about 2-3 pieces;
• a piece of fresh chicken, breast is best;
• 1 medium-sized onion;
• 1 chicken egg;
• sour cream, you can take with a small percentage of fat;
• some hard cheese;
• greens.

Step 1. You need to peel and grate the zucchini on a coarse grater, and then leave for 20 minutes so that all the juice comes out of them.

Step 2. Rinse the chicken breast thoroughly, peel and cut into small pieces. Also prepare the onion as follows: peel, cut into pieces.

Step 3. Pieces of chicken and onion must be passed through a meat grinder. For a stronger flavor, you can add a few cloves of garlic.

Step 4. Add an egg to the resulting minced meat and mix well.

Step 5. Now you can drain the juice from the zucchini, squeeze them, salt. Then add to minced meat. Salt again, you can add ground pepper.

Step 6. If you add finely chopped greens (dill or parsley), the aroma will be richer.

Step 7 Grease the baking dish with vegetable oil. Then spread the resulting mass on the form in an even layer. Gently brush the entire surface with sour cream using a silicone brush. Grate cheese on top.

Step 8 Bake in a preheated oven at 180 degrees for about half an hour.

Oven casserole recipe

Most often, casseroles are cooked in it, because it is convenient, fast and the result always pleases the housewives. Let's see how the zucchini casserole with chicken is prepared in the oven. For this recipe, we need a standard set of products: these are zucchini (it is better to take young ones, 3 pieces), chicken (breast), sour cream, herbs, cheese and spices.

You need to clean the zucchini and cut them into circles. Cut the chicken into thin strips and add to the zucchini. Add sour cream and mix well, salt and pepper. Pour this mixture into a baking dish. Grate cheese on top. Place in the oven for 45 minutes at 190 degrees. Be careful: the casserole should be placed only in a very hot oven!

Serve the finished dish in portions as a side dish to the main course.

Another original recipe

Of course, every housewife has her own recipe for making a miracle casserole. However, if you are already tired of cooking one instruction each time, then we recommend that you try the following idea. Zucchini casserole with chicken will turn out very tender if cooked in a slow cooker. So, we need the following products:

• chicken breast - 1 pc.;
• zucchini - 3 pcs.;
• green onions - a small bunch;
• eggs - 2 pcs.;
• flour - 3 tbsp. l., it will be necessary to sift it;
• hard cheese - 100 g;
• spices, salt.

Step 2. Wash the breast, cut lengthwise into long thin slices. Then add green onions, eggs and sifted flour to them. Mix everything thoroughly.

Step 3. Salt the zucchini and add them to the chicken pieces. Pepper and salt.

Step 4. Anoint the mold from the multicooker with butter, and then lay the workpiece in an even layer. Sprinkle grated cheese on top.

Step 5. Turn on the "Baking" mode, and select the cooking time for 50 minutes.

This dish is served as a side dish for meat, but can also serve as an independent dinner. In this case, a salad of tomatoes and cucumbers will be an excellent addition to the "zucchini casserole with chicken" dish.

Delicious casserole with potatoes. How to cook it?

Chicken zucchini casserole may seem too light to someone, so you can add potatoes to the preparation. Cooking such a dish will take a little longer, but its taste and satiety will increase significantly. So, for the dish and zucchini "prepare these products: zucchini (2 pcs.), Chicken (1 breast), medium-sized potatoes (4 pcs.), Sour cream (5 tbsp. L), milk (half a glass), flour (2 tbsp. . l), cheese (150 g), greens, seasoning and salt.

Step 1. Peel the zucchini, cut into thin rings and put on a mold. Don't forget to salt.

Step 2. Cut the breast into thin strips, add sour cream, salt and pepper, mix well. Lay out the second layer on the form.

Step 3. Peel the potatoes, cut into thin half rings. Lay on top of the chicken. Add finely chopped herbs (dill, oregano or parsley).

Step 4. Now add flour to the milk and mix. Pour the workpiece with them, and grate the cheese on a coarse grater on top.

Step 5. Cover the form with foil and put in the oven to bake at a temperature of 190 degrees for about 50 minutes.

What is the benefit of this dish?

Zucchini is one of the healthiest vegetables in terms of fiber. It contains water, proteins and mineral salts (potassium, magnesium, calcium), which are vital for the human body. That is why it is important to preserve all the vitamins of this vegetable when cooking zucchini. It is also one of the record low-calorie foods, so they can be safely eaten even on the most rigid diet.

During cooking according to the above recipes, all vitamins and beneficial properties are preserved to a greater extent than when frying, so zucchini casserole with chicken is exactly the diet dish that has a huge amount of useful trace elements.

A few secrets when cooking zucchini

Zucchini is such a versatile vegetable that it’s impossible to count the options for its preparation. These vegetables are both fried and steamed, cooked with meat and fish, pancakes and meatballs are made from them, they are baked in combination with other vegetables, and what is one caviar from young zucchini worth!

For a hostess who knows several features of this vegetable, any dish with the addition of zucchini will be incredibly tasty and chic in appearance!

Zucchini is a very watery vegetable that releases a lot of juice. For this reason, any time grated zucchini is used in a recipe, squeeze and drain any juice that has come out. This will prevent the casserole from falling apart.

If the recipe requires zucchini cut into slices or circles, we recommend that you first lightly fry them in a pan. This procedure will keep the beautiful shape of vegetables.

Zucchini casserole is a dish where you can fantasize and improvise, so feel free to experiment, add your own vegetable options and delight your household with delicious, and most importantly, healthy food!

09.06.2018

Chicken breast zucchini dietary. Zucchini casserole with meat. Delicious dietary dish of zucchini: baked boats.

Although the squash diet for weight loss is considered quite low-calorie, the period of its observance can be from a week to a month. This significantly distinguishes it from other weight loss methods aimed at drastically restricting the diet, since often the recommended duration varies from only a few days to a week. Diet dishes from zucchini for weight loss are distinguished not only by their excellent taste and satiety, but also by their usefulness.

Thanks to this nutrition system, you can get rid of excess weight and saturate your body with vitamin C, B1 and B3. In addition, regular consumption of zucchini has a great effect on metabolic processes and promotes the removal of excess fluid, which, as a result, allows you to eliminate cellulite formation.

4. Don't forget protein.
During the squash diet, it is very important to consume enough protein foods. proteins will make lean fish and lean meats. Cooking methods can be very different: you can boil these products, steam them, bake them in the oven or on the grill, etc. The only thing to avoid is frying with vegetable oil and other fats. Also, during baking, you can not add any sauces and oils to the products. Only a little lemon juice is allowed.

5. Eliminate everything harmful and high-calorie from the diet.
The ban mainly includes confectionery, sugar, alcoholic beverages, sausages, sausages, bakery products and smoked meats.

Sample zucchini diet menu

• first breakfast - 250 grams of stewed zucchini and 150 grams of other vegetables, a cup of unsweetened green tea;
• second breakfast - an apple, a glass of still water or freshly squeezed orange juice;
• lunch - 300 grams of baked zucchini, 200 grams of boiled meat, one kiwi or a few plums, a cup of unsweetened green tea;
• afternoon snack - 250 grams of oven-baked zucchini, 150 grams of white cabbage and carrot salad, a glass of freshly squeezed apple juice;
• dinner - 100 grams of prunes or a few fresh plums, a cup of unsweetened green tea or a glass of freshly squeezed apple juice.

There is another menu option for such a diet:

• first breakfast - 150 grams of white cabbage and green apple salad, a cup of unsweetened green tea;
• second breakfast - 300 grams of baked zucchini, a few tangerines, a glass of still water or tomato juice;
• lunch - 200 grams of zucchini stewed with 200 grams of fish, kiwi and a cup of unsweetened green tea;
• afternoon snack - 100 grams of raisins, one green apple, a glass of still water or freshly squeezed orange juice;
• dinner - 300 grams of zucchini stewed with 150 grams of other vegetables, a cup of unsweetened green tea.

Although this diet is considered very healthy and relatively safe for health, it is recommended to follow it no more than once a year. However, in the future, you can continue to include zucchini dishes in your menu instead of junk high-calorie foods. Then you will not have any need to repeat this course again or follow any other diet.

Diet recipes from zucchini with photos

From zucchini, you can cook a huge variety of different dishes. We suggest that you familiarize yourself with good diet recipes, where zucchini is the main ingredient.

Diet pancakes from zucchini without flour

To prepare this dish, you will need:

1. 2 medium sized zucchini.
2. 2 carrots and 2 eggs.
3. One onion and two cloves of garlic.
4. Vegetable oil.
5. Spices and herbs to taste.

Wash the zucchini and grate them with a coarse grater, do the same with carrots. Mix vegetables with minced garlic. Then you need to squeeze out the mass, this will help get rid of the excess juice that the vegetables gave. Add the eggs and begin to slowly spread the future pancakes into a preheated pan with vegetable oil. It is required to fry over low heat, allocate 5 minutes on one side.

Braised zucchini

Required Ingredients:

• 1 small zucchini;
• 1 onion;
• 1 carrot;
• 2 medium tomatoes;
• 1 tablespoon sunflower or olive oil;
• 1 tablespoon flour;
• spices, salt and pepper - to taste.

Cut the zucchini into small cubes, and chop the onion, sweet pepper and carrot into strips and lightly fry in vegetable oil. Then add zucchini to the vegetables and fry all the ingredients together a little more, then pour a little hot water into the pan. Cover the vegetables with a lid and simmer for 5-7 minutes.

Scald the tomatoes in boiling water and peel them. Chop the pulp.

Pour the bitch into a dry frying pan and dry it until it acquires a light yellow hue. Then dilute the flour with water and mix with the pulp of tomatoes, add salt, pepper and spices. Then send the resulting mixture to the stewed vegetables and wait until this mass boils. After boiling, the dish should be infused under the lid for about 10 minutes.

Diet zucchini casserole in the oven

Like any other casserole, zucchini involves grinding all the ingredients, mixing them with sauce or egg mixture, and further baking in the oven. Often, zucchini is cut into circles, grated, or used already in the form of mashed potatoes. Next, the zucchini is mixed with other products, poured with sauce and put in the oven. However, there are a lot of ways to cook zucchini casserole, but the principle is generally the same.

Diet dishes from zucchini with pancreatitis can differ from each other in additional components of the dish: you can add tomatoes, cheese, suluguni cheese, potatoes, minced meat, bell peppers and even bread to the casserole!

If you use ripe fruits for casseroles, you need to peel them from the rough peel. When adding cheese to the casserole, it is better to choose not very salty varieties.

Recipe #1

The casserole prepared according to this recipe will turn out to be very appetizing and juicy! It will undoubtedly appeal to both adults and children, although they usually do not particularly welcome dishes of this kind. In addition, the casserole is incredibly easy to prepare, which means that you do not have to stand at the stove for hours to serve dinner to the table.

If you want the dish to be more satisfying, you can add some bacon to it. For casseroles, any zucchini is suitable, regardless of variety and degree of maturity. However, when using overripe fruits, they should be rid of coarse seeds and peel.

Required Ingredients:

• 1 kilogram of zucchini;
• 2 heads of onions;
• 4 chicken eggs;
• 300 grams of feta cheese (can be replaced with soft cheese);
• 2 cloves of garlic;
• vegetable oil;
• a bunch of any greens to your taste;
• 50 grams of any hard cheese;
• salt to taste.

Zucchini should be grated on a coarse grater, fried a little in vegetable oil and set aside for literally 10 minutes so that excess liquid can drain (you can use a colander). The onion is finely chopped and fried until a blush appears. Then bacon is added to it (if you want to make the casserole more satisfying).

Beat the eggs, add zucchini, fried onions to them, chop the garlic, herbs and cheese, salt a little and mix.

Lubricate the baking dish with oil, pour the resulting mixture into it, sprinkle with cheese and place in the oven, heated to 190 degrees, for half an hour.

Recipe #2

This casserole will delight meat lovers in the first place. In fact, it can be safely called a full-fledged second course, since both vegetables and meat are present here.

Required Ingredients:

• 3 young zucchini small sizes;
• 300-500 grams of minced meat (any, at your discretion);
• 2-3 tomatoes;
• 3 cloves of garlic;
• 150 grams of mayonnaise or sour cream;
• vegetable oil (2 tablespoons);
• salt and ground black pepper;
• up to 100 grams of hard cheese.

Cut the zucchini into thin circles, salt and add oil with chopped garlic. If you like, you can also add some spices and seasoning to taste. Place half of the zucchini in a baking dish.

Salt and pepper the minced meat, knead it and lay it on top of the zucchini. Lubricate with mayonnaise or sour cream on top, and then put in the oven for half an hour (heat to 180-200 degrees). Sprinkle the casserole with grated cheese and hold in the oven for another 10 minutes so that the cheese has time to melt and a golden crust appears.

Recipe #3

This casserole literally melts in your mouth! It turns out very tender and light - a great option for diet food. There are only a little more than 100 kcal per 100 grams of food. The casserole can be prepared both in a skillet and on a baking sheet, or you can use small cupcake tins.

Required Ingredients:

• young zucchini of medium size;
• 1 small head of onion;
• a bunch of green onions;
• 100 grams of mozzarella (can be replaced with cheese);
• 2 tablespoons grated hard cheese;
• half a glass of flour;
• a teaspoon of baking powder;
• a small glass of low-percentage milk;
• a teaspoon of vegetable oil;
• 2 chicken eggs;
• salt and pepper to taste.

Preheat oven to 200 degrees. While it is heating, finely chop the onion (onion and green), and grate the mozzarella and zucchini on a coarse grater. Mix all the ingredients and put them in a baking dish, pre-greased with oil.

Now it's time to prepare the dough. Add the baking powder to the flour and pour in the milk, stirring constantly and relieving the mass of lumps. Beat eggs into the resulting dough, add pepper, salt and vegetable oil. Mix the mass and pour into the baking dish, in which the zucchini is already laid out. Sprinkle grated cheese on top of the casserole. Place the dish in the oven for 35 minutes. Bake until a beautiful golden brown cheese crust forms on the surface.

Diet zucchini soup

Required Ingredients:

• 1.5 liters of vegetable broth;
• 130 grams of zucchini;
• onion head;
• 3 tablespoons of apple cider vinegar;
• 2 tablespoons of flour;
• 1 tablespoon of vegetable oil;
• protein of several boiled eggs;
• half a teaspoon of grated ginger root;
• fresh parsley and dill;
• salt.

Finely chop the onion, lightly fry it in vegetable oil, add the zucchini, cut into small slices, pour apple cider vinegar, and then cover and simmer for 10 minutes.

Heat the flour in a saucepan, gradually pour in the vegetable broth or water, boil for 10 minutes, stirring constantly. Next, add vegetables, bring to a boil. After 10 minutes, add chopped egg whites, herbs and lightly salt.

Zucchini-vegetable soup

Required Ingredients:

• swede;
• vegetable marrow;
• radish;
• carrot;
• turnip;
• White cabbage;
• half a glass of low-fat kefir;
• salt, oregano, marjoram, basil, garlic (to taste).

Grate the vegetables (preferably coarse), pour cold water or a decoction of vegetables, cook until all the ingredients are ready. Mix kefir with spices and chopped garlic - add this sauce to the plates a spoon at a time before serving the soup.

Rice soup puree with zucchini

Required Ingredients (for one serving):

• 300 ml vegetable broth;
• 160 grams of zucchini;
• 20 grams of rice;
• 1/3 egg;
• 70 grams of cream or milk;
• 15 grams of butter;
• salt (to taste).

Rice and zucchini, pre-sliced, boil in water, let cool, then rub through a sieve and add vegetable broth. Bring to a boil and lower the heat. Mix cream or milk with the egg, add salt, butter, mix. Season the soup with this mixture.

Diet on zucchini: reviews and results

The squash diet promises 14 kg in 2 weeks, and many people who are losing weight, who have already tested the presented method of losing weight on themselves, confirm this indicator. But having achieved the desired result, do not forget about the correct exit from the squash diet. As soon as the course is over, it is recommended to maintain a healthy diet for the first time, exclude fried and fatty foods from the diet. This will ensure that the lost kilograms do not return again.

Zucchini is one of the least calorie and most healthy vegetables, so those who follow a low-calorie diet or just want to eat right should pay special attention to it and include it in their diet. Zucchini is easy to digest, and also has a positive effect on the state of digestion and skin.

The energy value of this healthy vegetable is only 24 kilocalories per 100 grams, and this is really a small figure, because the average daily calorie intake for an adult varies between 2000 and 4000 kilocalories depending on gender, weight, and also the amount of physical training. In addition, zucchini contains such useful substances as potassium, phosphorus, calcium, and vitamins of groups B and C.

There are many types of zucchini, but for dietary meals, zucchini or young zucchini of any other type are the best choice.

The fact is that they are prepared faster and easier than fully ripe large zucchini, because you can not cut off the skin from them, and the fruits themselves are tender and juicy.

There are many options for cooking zucchini, you can make almost anything you want from them, from first courses to desserts. Zucchini can be stewed, boiled, fried, baked, made from them snacks and blanks. It is important that the taste of zucchini is quite high, despite their low calorie content.

Dietary first courses of zucchini for weight loss

Soups are traditionally considered one of the most low-calorie, yet satisfying dishes, so they are loved by both those who want to lose weight and adherents of a healthy diet. Various varieties of soups are prepared from zucchini, but they are all united by low calorie content and a pleasant, memorable taste.

Spicy squash cream soup

This soup is not only delicious, but also beautifully served, so it will not be a shame to cook it for guests and even put it on the festive table. Cooking it is quite simple and fast. To make 2 servings of this soup you will need:

• 400 g of zucchini (better - zucchini varieties);
• 100-200 ml of cream (preferably low fat content, for example, 10%);
• 1 teaspoon (tea) of salt;
• a pinch of curry powder;
• fresh dill - 2-3 sprigs;
• 15 g crackers.

How much to cook: 20 minutes.

Calorie content: 54 kcal per 100 grams.

First of all, wash the zucchini and grate it on a fine grater. If the zucchini is small, you do not need to cut the peel from them and remove the seeds.

Put the grated mass into a cooking container, add a little water and cook, covered with a lid, for 5 minutes. Add salt and grind with a blender. Add cream and curry to the resulting mixture, mix thoroughly. Decorate with dill, add croutons and serve.

Soup with zucchini and other vegetables

For cooking, take the ingredients: a couple of eggs, zucchini (600 g), flour (150 g), soda, vegetable oil, seasonings, breadcrumbs.

Grate the zucchini, add eggs, onion, flour, soda and knead the dough. Next, keep it in a double boiler for ten minutes. After that, pancakes can be fried in oil and put on parchment to get rid of excess oil, because our dish should be dietary. It can be served with low-fat sauce or sour cream.

marinated zucchini

A few young zucchini need to be thinly sliced. Next, you should prepare a sauce of vegetable oil, pepper and balsamic. Pour the chopped vegetables with the resulting mixture and put them in the refrigerator for a couple of hours.

Zucchini ragout

How to cook diet stew from zucchini? To do this, take the following ingredients:

1. A couple of eggs.
2. Breadcrumbs.
3. Four tablespoons of sour cream (low fat).
4. ½ kilogram of eggplant and zucchini.
5. Spicy herbs.

Vegetables are washed, peeled and baked in the oven. Then the eggs should be beaten with sour cream, adding herbs and crackers. Vegetables are poured with a mixture and baked until tender. Diet stew of zucchini is ready.

boats

For baked boats, we need: zucchini (0.5 kg), olive oil, salt, cheese (300 g), spices, garlic, tomatoes (1 kg), kohlrabi (2 pcs), carrots (2 pcs).

Zucchini must be washed well and cut lengthwise. The middle should be removed. Separately cut the pulp along with the rest of the vegetables. Chop onion and garlic and sauté in oil. Then add vegetables and simmer for a few more minutes. Prepare greens by washing and cutting them. We will put the vegetable mixture into the prepared squash "boats". On top of each, you can put a piece of cheese. Then we send the dish to the preheated oven for twenty-five minutes.

Zucchini casserole

Casserole with zucchini in the oven is a great light and dietary dish. For its preparation you will need:

1. Three tablespoons of flour.
2. Three eggs.
3. Greens.
4. One kilogram of zucchini.
5. One bulb.

From zucchini and onions it is necessary to prepare mashed potatoes. To do this, you can skip the vegetables through a meat grinder. It is better to put the resulting mass in a sieve and let it stand for some time so that excess liquid is drained. One egg should be boiled and chopped directly into a puree. Add greens, a couple of raw eggs, pepper, salt, flour and mix well. Put the resulting mixture into a mold and bake for fifty minutes. Top the casserole can be sprinkled with grated hard cheese. You can also add different vegetables: boiled potatoes, tomatoes, bell peppers, cottage cheese.

Porridge with zucchini

To prepare porridge, we need half a zucchini and half a liter of milk, 150 grams of rice, pepper, salt, herbs, mushrooms (0.3 kg) and onions (1 pc.).

Some of the vegetables need to be grated and put in a layer on the bottom of the pan with a thick bottom. Put a layer of rice on top, and vegetables again. Salt the porridge and cook for ten minutes, but do not mix. Then add milk and bring to a boil. Ready-made porridge can be sprinkled with herbs.

Zucchini and tomatoes

Ingredients:

1. Onion - 3 pcs.
2. Tomatoes - 1.5 kg.
3. Zucchini - ½ kg.
4. Pepper.
5. Salt.
6. Cheese - 145 grams.

Tomatoes should be washed, cut off the top and remove the middle, pepper and salt. Peel the zucchini, finely chop and fry with onions. Stuff the tomatoes with this mixture and sprinkle with grated cheese on top. Then the dish is baked in the oven for ten to fifteen minutes. It can be used on its own or with a side dish.

For dietary dishes, young zucchini are most suitable. It is better to take vegetables with a dark green peel, since it contains most of all the useful substances. Therefore, it is not always advisable to remove it during cooking.

If steaming or stewing dishes, it is not recommended to add a lot of water so as not to lose useful properties.

Zucchini goes well with absolutely all products, so you can safely use it.

Do not intensively fry vegetables, they will be more useful in stewed form.

Diet on zucchini: reviews and results

Can you really lose weight on a zucchini diet? As unbelievable as it may seem, zucchini weight loss diet recipes really work. This is confirmed by the reviews of those people who have already tried the miracle vegetable. Indeed, on such a diet, you can lose from two to six kilograms without any risk and harm to your health. Since the vegetable is a low-calorie product rich in magnesium, calcium, potassium, sulfur, phosphorus, iron and vitamins, the body will be supplied with the necessary substances and at the same time cleansed.

The diet can be applied once a year for 1-4 weeks. However, it is recommended to add zucchini regularly to your diet throughout the year. Any diet is an unbalanced type of nutrition, and therefore it is impossible to limit the body for a long time.

Judging by the reviews, it should be noted that the loss of extra pounds is well influenced by eating raw vegetables, which lower cholesterol, cleanse blood vessels, restore water-salt processes in the body, remove excess fluid, and actively fight cellulite.

In addition to the fact that zucchini helps to reduce weight, they normalize the activity of the gastrointestinal tract, help to cope with diabetes and strengthen the heart muscles.

People who have experienced the diet report varying amounts of pounds they have lost. However, the fact that the weight is gradually going away is absolutely certain.

Diet Rules

The squash diet is quite popular and widespread. For more effective action, experts recommend using some rules. The optimal time to use the diet is summer and early autumn. Since the product is a low-calorie vegetable, you can eat up to one and a half kilograms per day. In this case, you will not recover at all.

Portions should be small, it is better to increase the number of meals per day. No need to feel hungry: as soon as you want to eat, feel free to grab a zucchini dish.

Diet zucchini dish for the holiday

Oven-baked chicken is a win-win option for a hot dish for any banquet. And with zucchini in sour cream sauce, such a dish will be even more desirable, because it is so tender and tasty that you will lick your fingers!

Ingredients

• Chicken breast - 0.8 kg;
• Young zucchini - 1 kg;
• Onion turnip - 130 g;
• Mayonnaise "Calve Light" - 40 g;
• Sour cream - 10% - 40 g;
• Garlic salt - to taste;
• Grain mustard - 5 g.

How to cook diet zucchini in the oven

1. Cut the breast into portions. We clean the onion and chop finely in half rings.
2. For this recipe, you need to take thin green zucchini, since we will cut them into circles 10 mm thick. If you took a large zucchini, and after cleaning and slicing you get large rings, then just cut each ring into 4 parts.
3. We're preparing the sauce. Mix sour cream with mayonnaise and mustard, add garlic salt to taste, mix everything.
4. In a deep bowl, combine the chicken, onion and zucchini together, pour them with sauce, mix and put in the refrigerator for 2 hours to soak.
5. After 120 minutes, turn on the oven for heating (190 ° C), put the chicken with zucchini in a refractory form and send the dish to the oven for 40 minutes.
6. If desired, 10 minutes before the end of cooking, you can sprinkle the casserole with grated cheese, but in this case the calorie content of the dish will increase.

You can find even more diet recipes with zucchini on our website:

Diet pancakes from zucchini in the oven

Such pancakes can be safely called cutlets, because they are prepared without flour and, moreover, baked in the oven. The incomparable taste, the delicate texture of the flatbreads, the quick preparation and the mind-blowing sauce are guaranteed to make you a fan of this dish.

Ingredients

• Green zucchini - 2 pcs;
• Selected chicken eggs - 3 pcs;
• Carrot - 120 g;
• Bulb - 130 g;
• Salt - to taste;
• Classic yogurt 0% - 0.1 kg;
• Assorted greens - ½ a small bunch;
• Pickled cucumber - 1 pc;
• Garlic clove - 10 g.

1. Before starting cooking, we immediately turn on the oven to heat up to 185 ° C, since the dough is made very quickly, and the pancakes must be sent immediately to the already hot oven so that the dough does not have time to become watery.
2. We also prepare the baking dish in advance. Line a baking sheet with parchment paper and brush the paper on top with a thin layer of oil.
3. Now let's move on to the test. Three peeled zucchini and carrots on a grater, add and squeeze the juice from the vegetable mass.
4. Chop the onion into very small cubes and add to the rest of the vegetables, where you should also beat in the eggs and add a little more salt to taste. Mix everything quickly and spread the pancakes on parchment with a spoon.
5. We send the baking sheet to the oven for 20 minutes, and at this time we will prepare the sauce.
6. Grind all greens, pickled cucumber and garlic in a blender until smooth, add yogurt. Whisk everything again and the sauce is ready.

You can cook pancakes for this sauce according to any recipe. And you can get acquainted with different options for zucchini cakes in this pancake selection from "Your Cook":

Diet zucchini with garlic in the oven

If you are an avid gardener, and you have zucchini safely stored at home all winter, then you can please yourself and your loved ones with this delicious and very simple snack at any time of the year.

Ingredients

• Medium-sized green zucchini - 3 pcs;
• Classic yogurt 0% - 200 ml;
• Garlic - 2 cloves;
• Low-fat cheese - 70 g;
• Any greens - 1 bunch;
• Salt - to taste.

How to cook diet zucchini in the oven

1. Without peeling the thin skin, cut the zucchini after washing into circles 1 cm thick and place them on a tray lined with baking paper.
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If you don’t know what other dish you can cook from zucchini, I offer you a great idea!
Chicken casserole with zucchini is prepared very simply and quickly. It will take you less than an hour to prepare this delicious dish, along with baking.
I love that the cooked dish turns out delicious, and for this I have my own secrets :))
The secrets are very simple and I will be happy to share them with you:
Feel free to add a piece of butter to the chicken with vegetables - it will give the dish a delicate creamy taste.
Take ripe and tasty tomatoes - they will add juiciness to the casserole.
With a young zucchini, the casserole will turn out more tender (what to do if you don’t have a young zucchini, I wrote in the recipe).
And do not keep the casserole in the oven for too long - as soon as the filling has thickened well - the dish can be sprinkled with cheese and served!
Now you will definitely, with a slight movement of your hand, almost with your eyes closed, cook this most delicate casserole with chicken and zucchini at home and delight your loved ones with a tasty and healthy dish!
And I sincerely rejoice with you, friends, and wish happiness and good to your families!

Ingredients