What climate is best for health? How does climate affect people? Abrupt climate change, consequences Influence of ultraviolet radiation.

Rest in the winter at sea is the cherished dream of almost every person. And there is no better time to implement it than the New Year holidays. The almost two-week vacation of schoolchildren and students allows entire families to go on vacation to warmer climes together. But one of the most common reasons for refusing such trips is the danger of a sharp change in climate, which adversely affects health, both upon arrival at sea and upon returning home. On the first day of the new year, this topic is the most relevant, because someone has already managed to hear the chimes while in one of the exotic countries, and someone is just going to enjoy a well-deserved rest. MedAboutMe has prepared a number of tips for you to help you minimize the negative effects of sudden climate change on your body.

The so-called contrast rest for a healthy person will only benefit. A change of scenery, positive emotions, the opportunity to take a break from work and everyday fuss - all this is the best way to reflect on our well-being. Sea air helps to strengthen the respiratory system, and excess sunlight enriches the body with vitamin D. But it is best if such recharging, as they say, occurs in season, and all systems of our body are tuned to get the maximum benefit from rest.

Castling "winter-summer" is difficult for our body to perceive. The "biological clock" works according to a certain algorithm, which implies a gradual change in climate and gives a person time to adapt. Going on vacation to warmer climes, we drastically change not only our usual geographic latitudes, but also time zones. All this, together with a radical change in temperature and humidity, can lead to a decrease in immunity, poor health, exacerbations of chronic diseases and other unpleasant consequences.

Acclimatization is a phenomenon that not all tourists may encounter. It does not come immediately, but approximately on the 2-3rd day after arrival at a new place. The duration of acclimatization depends on the general condition of the human body and can range from a couple of days to several weeks. Its main manifestations include:

• discomfort in the throat and the appearance of a runny nose;
• an increase in body temperature (from slight to significant);
• general weakness, dizziness and malaise;
• excessive fatigue and irritability;
• increase or decrease in blood pressure, etc.

Often tourists take acclimatization for signs of SARS. In some cases, the reaction of the body to a sharp change in climate can be expressed by violations of the gastrointestinal tract.

Acclimatization is most difficult for people with initially weakened immunity and those who suffer from chronic diseases. Weather-dependent tourists will also have a hard time. It is not recommended to drastically change the climate for people with diseases of the cardiovascular and nervous system, the elderly and children under the age of 3 years.

Ideal for the body is a rest for 15-20 days, which is enough for acclimatization and recovery. If you have any concerns about the upcoming vacation, it is best to first consult with your doctor about this. Also, to reduce the level of stress for the body during a sharp change in climate, you need to consider a few simple rules. Let's consider them in more detail.

If you have already recovered from your vacation, advice on proper preparation for it is not so relevant for you. But those who are just about to change the gloomy winter weather for a sunny beach, keep in mind:

• The best option for preventing acclimatization is hardening. A contrast shower will increase the adaptive abilities of the body and will be an excellent workout for the cardiovascular system. But it is necessary to approach the issue of hardening competently, excluding the presence of contraindications and doing everything gradually.
• About a month before the winter holidays, it is recommended to take multivitamin complexes. For their appointment, you need to consult a doctor.
• To prepare for a beach holiday, to protect yourself from allergies, and your skin from chapping and burns, it is best to go to the solarium a couple of times before a planned trip.
• To reduce the likelihood of acclimatization or the severity of its manifestations, it is better to refuse flights, and choose those resorts that can be reached by land transport.

If you have a radical change in the time zone, start preparing your body for about a week, adjusting the daily routine.

Be careful with your choice of clothing. What to take with you depends on where you are going. If this is a country with a hot climate, you should give preference to light and spacious clothing made from natural materials that are well breathable and absorb moisture. Shoes should also be light and not squeezing the feet. This will help prevent swelling. Don't forget hats to keep you warm and sunglasses to protect your eyes from harmful UV rays.

Take a first aid kit from home

For people suffering from chronic diseases and daring to go to the sea in winter, the list of necessary drugs is determined by the attending physician. To combat the symptoms of acclimatization, you should take medicines for nausea, sore throat, high blood pressure, allergies, etc. and infectious diseases.

Keep track of your nutrition

The main enemy for the health of vacationers using the services of tour operators is the abundance of food. All-inclusive packages doom us to overeating. Indeed, in the resort countries there are so many delicious things, and most importantly - free. But, if you do not intend to ruin your vacation, try to stick to your eating habits, do not experiment with unusual dishes and prefer light food.

In winter, the amount of liquid we consume is reduced. But, once in a hot climate, you must not forget to observe a full drinking regimen. Drinking enough water will help you avoid dehydration, heat stroke, and other health problems. In no case do not lean on alcohol. To maintain company and good mood, one low-alcohol cocktail is enough.

Get vaccinated!

People who are going on vacation to another country must have all vaccinations according to the national vaccination calendar in the Russian Federation. But, if the trip is planned to certain countries, other vaccinations may be needed. For example, in Asia, the Pacific and Caribbean islands, Africa, Central and South America, the risk of contracting hepatitis A is high. Going to Vietnam, China, India, Thailand, Southeast Asia and South America, you need to protect your body from the virus rabies. And when traveling to the Caribbean, Africa, South and Central America, it is imperative to be vaccinated against yellow fever. Before planning your vacation, consult with your doctor, who will tell you how to get the most out of your trip and stay healthy.

Prepare for reacclimatization

Feeling unwell can catch you not only on vacation, but also upon arrival home. After all, returning to the usual climatic conditions, your body is forced to rebuild again. Therefore, many people after the holidays complain of weakness and other manifestations of reacclimatization. To renew your strength, do not rush to go to work immediately after returning. Give yourself a few days to relax in your native land.

People are constantly influenced by the climate of the area where they live. One and the same weather regime has a certain impact on the performance and well-being of a person. Even if the latter is used to one thing, the seasonal change of weather still affects him to some extent.

Moreover, some individuals, who are scientifically called meteopaths, perceive the metamorphoses that occur with the weather very painfully.

The very concept of "climate" includes several phenomena: a change in meteorological indicators, atmospheric electricity, solar radiation, landscape, etc. That is, this whole complex of factors has a certain effect on the body.

The impact of climate on human health

Individual elements affect a person in different ways. For example, a high ambient temperature provokes the expansion of peripheral vessels, a decrease in blood pressure and the rate of metabolic processes, and redistribution of blood in the body occurs.

But when the thermometer is low, there is a reduction in peripheral vessels, an increase in pressure, the pulse quickens, blood flow increases and the speed of metabolic processes increases.

What effect do environmental factors have?

• The nervous system at high temperatures reduces its activity, and at low temperatures, on the contrary, excitability increases. Other body systems act in a similar way. Basically, they depend on the reaction of metabolism, circulatory and nervous systems. However, it is necessary to take into account the individual characteristics of the organism, as well as the degree, duration and speed of the temperature difference. A person's ability to acclimatize also plays a role: for some it is better, for others it is almost absent. In the process of life, people develop conditioned reflexes of thermoregulation, which in the future are responsible for the body's resistance to air temperature;
• Air humidity is also important. This factor affects heat transfer, which, accordingly, affects the thermoregulation of the body. The movement of cold air cools the body, hot - heats;
• The wind at the same time irritates the thermoreceptors on the skin. Depending on the strength of this phenomenon, it can cause negative or positive emotions;
• If the height of the terrain above sea level is 200 m and above, then the barometric pressure indicators change, to which the body reacts by changing blood circulation and hyperventilating the lungs. The higher the terrain, the stronger the reaction of the body. This increases the number of red blood cells and hemoglobin in the blood. Stay in an area with a pressure of 500-600 mm Hg. Art., low temperature, ultraviolet radiation provokes an acceleration of the metabolic process, which is sometimes quite effective in the presence of pathological processes. Usually healthy people do not react to slight fluctuations in barometric pressure, but sick people feel it as well as possible.

Seasonal fluctuations in the weather regime provoke a change in physiological functions. The nervous system, metabolic processes, heat transfer, endocrine glands react in a completely different way. A healthy person, thanks to adaptive physiological mechanisms, does not react to such, while a sick person feels changes very keenly.

In the field of medicine, there are several types of climates that can have a certain physiological effect on the body, using all their components.

Climate Change to Marine: Health Benefits

1. Such conditions suggest moist, fresh, sea-salt-saturated air. The sea, its blue distance and slowly running waves always have a positive effect on the human nervous system.
2. The picturesque coast of the sea, especially the southern one, reflected solar radiation, the absence of sudden changes in temperature - these factors normalize all the functions of the body during the pathological process. A striking example is the climate of the Crimea. In addition, the processes of inhibition and excitability in the central nervous system are balanced.
3. Against the background of such conditions, various types of therapy have a deeper effect on the course of metabolic and trophic processes. As a result, the pathological condition is eliminated. For example, the climate of Crimea is ideal for health. At the same time, the trip will bring benefits not only to sick people, but also to completely healthy people - their adaptive functions will increase.

Climate change to mountainous: impact on health

Exciting effect occurs when staying in highlands. This is facilitated by low barometric pressure at high altitude, sharp changes in day and night temperatures, fresh air, and landscape. Increased excitability of the nervous system stimulates metabolic processes.

• Low pressure enhances the hematopoietic functions of the bone marrow. These phenomena can be attributed to favorable stimuli. Going to the mountains is recommended for those who need to stimulate sluggish pathological processes.
• At the same time, an increase in the metabolic rate balances the nervous processes, which stimulates the immune system. As a result, the body strengthens the fight against existing diseases.

Impact of temperate zone climate on human health

1. The conditions of the steppes and forests are characterized by slight temperature fluctuations, moderate and stable humidity. These factors are good training for the body of healthy people. Patients are also advised to visit such an area, since the local regime will not cause harm.
2. The middle lane is characterized by a clear change of seasons - winter, spring, summer and autumn. A change in weather conditions is necessarily accompanied by a change in physiological reactions.
3. Ultraviolet radiation is sufficient here, the weather conditions are stable.

This allows the climate to be used for people with quite different pathologies. It will be especially good for those who suffer from cardiovascular diseases.

Climate and health in the desert

• Hot air, plains covered with sparse vegetation, hot dusty soil - these factors inherent in the desert climate provoke an overstrain of adaptive reactions. For the patient, this situation is not always favorable.
• For example, persistent dry and hot weather leads to the problem of profuse sweating and a person can lose up to 10 liters of fluid per day. However, this method of dehydration through the skin is used to treat people suffering from kidney disease.

Climate and human health in northern latitudes

Monotonous plains, sometimes covered with forests, lakes, cold winters, short, warm, humid summers - these factors are inherent in northern areas.

1. Staying here will be an excellent workout for the body, as it has a hardening effect.
2. With increased heat generation, the rate of metabolic processes increases, the regulatory nervous mechanisms of the respiratory and vascular systems are activated, and this, in turn, has a positive effect on physiological functions. It is recommended to be treated in these latitudes for many patients, especially the elderly.

Which climate is best for health

Moving from one zone to another activates the human body, causes favorable emotions, but only on condition that it is healthy. Rest from work, life, change of air, change in other environmental factors - all this has a good effect on the physical and emotional state.

Climate is a long-term weather regime inherent in a particular area, one of the main characteristics of nature and the geographical landscape. The climate is determined by the following factors: temperature and relative humidity, atmospheric pressure, the number of sunny days per year, the strength and direction of the wind, the amount of precipitation, etc. Conventionally, two tropical climate zones can be distinguished, two temperate and two cold. The weather conditions of a particular region depend not only on the climatic zone, but also on its geographical location. The farther one or another area is removed from the sea, the more strongly the seasons differ there. This feature is noticeable in Central Europe - a maritime climate dominates in the north, while in the Alps the climate is completely different.

The impact of climate on humans

The weather conditions of a country or region greatly affect the way of life of the population. The climate determines which residential buildings are being built in a particular region, what is the daily routine and the appearance of the inhabitants. The impact of climate on health can be extremely negative.

Climatic resorts

Climatic conditions can have an irritating, calming and tonic effect on a person. In many countries there are many climatic resorts. When choosing a resort, you should consult with your doctor.

Climate fluctuations are tiring

In those regions where climate fluctuations are weakly expressed, the human body is subjected to less stress than in those where the difference between the seasons is felt very strongly. True, certain climatic factors can affect a person's health, for example, ultraviolet rays are necessary for normal bone growth.

The amount of heat given off by the body depends on the air temperature. At low ambient temperatures and insufficient protection of the body, a person may freeze. At very high ambient temperatures, a person sweats more, so the body regulates body temperature. Sweating leads to a large loss of fluid, and this can adversely affect human health. At high altitude, due to too low pressure, the function of the labyrinth of the ear may be impaired - dizziness occurs; When inhaling air with a low oxygen content, altitude sickness can develop.

Some people are very sensitive to weather changes. Of course, the weather in this case is not the true cause of the deterioration of health, but only one of the factors that cause this condition. Such ailments are divided into increased sensitivity to changes in the weather, manifested in a decrease in working capacity, and "meteorological lability", in which pains of a rheumatic or neuralgic nature occur. Comparative observations have shown that certain weather conditions can provoke the occurrence of certain diseases, deterioration of well-being and even death of patients suffering from certain diseases. When a warm atmospheric front moves through the area, patients suffering from diseases of the cardiovascular system experience a deterioration in well-being. When a cold atmospheric front dominates, people suffer from colic and spasms.

Changes in the planet's climate

Old people's assertions that winters used to be colder and summers warmer are true. When coal, oil and natural gas are burned, large amounts of carbon dioxide are released, and therefore the Earth's climate is getting warmer. Meteorologists believe that this warming will greatly affect the climate and health of the entire planet. It is assumed that the so-called "greenhouse" effect is the cause of many natural disasters. The destruction of the ozone layer, which filters the sun's rays, is extremely unfavorable for the planet's climate. Due to the increased level of ultraviolet radiation, the surface of the earth will become warmer, which will entail a change in the temperature regime, the regime of winds and rains, and an increase in sea level.

Reading 5 min.

The female body is exposed to various external factors. Often the question arises whether climate change affects ovulation. It is impossible to answer it unequivocally, because each process takes place individually. However, there are scientifically proven facts about the impact of climate change on and directly. Why this happens, let's try to figure it out below.

Acclimatization: what happens to the body?

Acclimatization is a process of adaptation of the body and all organs to certain conditions.

The sharper the transition, the the percentage of development of various failures increases. In particular, there is often a violation of the menstrual cycle.

The reproductive system is considered one of the most vulnerable. A change in the comfortable parameters in which a person stays often provokes an exacerbation of various ailments.

Another reason for the untimely release of the egg is the stress that the body receives.

Initially, you should pay attention for delayed menstruation. The course of each cycle is regulated by hormonal substances.

Even their slight deviation can move the timing of the onset of blood secretion.

Acclimatization begins with a long hike, flight or long journey, which act as stress. It happens that key hormones are not produced or do not function fully. If we talk about the factors of influence, then they are the following:

1. a sharp decrease or increase in temperature;
2. time change;
3. changes in humidity and atmospheric pressure;
4. possible radiation during the flight.

A delay in menstruation after a vacation is a completely natural phenomenon. Hormone deficiency is due to inaccurate readings of estrogen and FSH. However, if they do not occur for a long time, it is better to seek medical help.

Breaking the cycle

The body of a woman quickly responds to various changes.

Does climate change affect menstruation? Doctors answer this question in the affirmative.

They note that the shift can be both insignificant (5-7 days) and long-term (up to 2 months). In the first case, the balance is adjusted by itself, and in the second, the patient will need treatment to normalize.

A girl who lives an open sexual life should do homework on (pregnancy) in order to exclude a possible conception.

If he shows two stripes, then the reason for the onset of menstruation is clear.

In other cases, it is worth talking about hormonal imbalance.

Acclimatization is characterized by the following symptoms:

1. increased irritability;
2. constant sleepiness;
3. and depression.

The greater the difference in pressure, humidity and temperature of atmospheric air, the greater the likelihood of consequences. Failure can manifest itself not only in the form of a delay, but also in the early onset of bleeding.

When a person rests without changing the climate zone, the current is influenced by increased physical activity or summer heat. Especially manifestations make themselves felt when in ordinary life a woman leads a sedentary lifestyle, and on vacation she goes hiking.

The impact of climate change on ovulation and conception

Here it is worth touching on the impact of climate change on. Doctors do not have a single opinion on this matter. They are convinced that acclimatization is not manifested in everyone.

There are situations when suddenly there is time for rest, but this period is the planning stage. Some are of the opinion that vacation and relaxation only contribute to the conception of a baby, because a woman swims, eats fresh fruits and vegetables, with which she receives vitamins. However, here you should not forget about long-haul flights, which can adversely affect her condition.

Often a change of scenery helps to conceive a child. If the problem is not physiological, then a vacation will be a great opportunity for planning.

There were cases that menstruation occurred directly on vacation, even with a sharp change in climate. Therefore, the question cannot be answered unequivocally.

Recovery

After climate change, the body will need a maximum of two weeks to recover. If there are no additional ones, menstruation will come on its own. With their beginning, you need to count the new menstrual cycle.

It is believed that irreversible processes cannot occur. Another thing is if it is superimposed on diseases. Then you may need the help of a specialist.

How to reduce the impact of climate change?

Since a sharp change in climate does not have the best effect on menstruation, it is necessary to find a way to reduce the strong dependence of the reproductive system on external factors. There are certain rules that must be followed:

1. reception . They should be started a few weeks before the proposed trip. A balanced complex will help maintain immunity at a certain level. As a result, the likelihood of adverse effects will decrease. Vitamin E is important, which is responsible for the production of LH and FSH. Also, do not lose sight of vitamin C, which reduces the risk of infection and strengthens blood vessels;
2. night sleep. If excitement interferes with normal rest, moderate doses of sedatives are allowed. Good sleep will prevent overexcitation of the central nervous system, which is responsible for hormonal balance;
3. use at least two liters liquids per day and proper nutrition. This is not about overeating, but you need to adhere to the necessary diet;
4. quitting tobacco and. These bad habits will make menstruation unbearable, since there will be an adverse effect on the vessels and the brain;
5. normal . This refers to frequent walks in the fresh air, yoga, immunity support;
6. if the girl took medication before the vacation, the course cannot be interrupted.

Conclusion

We figured out whether climate change affects the menstrual cycle in general and ovulation in particular. Some suffer from side effects during acclimatization, but there are those who manage to conceive a baby. All processes are individual, so nothing can be said about the exact influence of this factor on the body of a person. If, under the influence of climate change, menstruation is delayed, then you should not hesitate to visit a doctor.