Separate meals according to the Sheldon menu for the week. Separate food

Hello, employees of the editorial office "Economy". I have been receiving your newspaper for three years now and will subscribe to it as long as I live. I like everything about the newspaper. No matter what topic you touch, you will find everything. Roundabout Newspaper! And your Pakholkov is generally well done, a man, what is needed. He is not afraid of anyone, he solves all issues right through, he brought up the problem of the children of war many times for discussion, but officials do not want to approve.

And now I have one question. How to separate proteins, carbohydrates and "live" foods? I collected a description from various magazines, but my granddaughter says that this is wrong.

Tamara Gioeva, Beslan, North Ossetia

Recently, the popularity of such a form of nutrition as the separate consumption of proteins, fats, carbohydrates has not weakened. It is believed that separate meals provide a balanced diet in which all foods are absorbed to the maximum extent. Moreover, such nutrition allows you to quickly and permanently reduce weight, without severe restrictions on calories and types of foods.

The classical theory of separate nutrition suggests that foods from different groups do not combine because they require different enzymes for digestion. The use of such incompatible products leads to the fact that they are absorbed worse, linger in the intestines, and are subject to the process of decay.

Founder Herbert Sheldon divided all products into four groups:

• protein (meat, fish, legumes, etc.);
• carbohydrate (fruits, sugars, starchy vegetables, cereals, bread, pastries);
• fats (animal fats and vegetable oils);
• acidic (citrus fruits, pineapples, etc. fruits).

Separately, green vegetables, as well as melons - watermelons and melons, which are consumed separately from all other products, are separated.

Sheldon based his theory on data on the fermentation of the human stomach, based on which fats suppress the secretion of gastric juice, and liquid food dilutes it. This leads to the fact that proteins are poorly broken down in the intestines, in which the fermentation process begins. All this not only makes it difficult to absorb the necessary nutrients, but also provokes a variety of diseases.

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American hygienist Herbert Sheldon treated people with fasting for some time, after which he developed his own nutrition system, which is based on the rule of combining foods. All of them are divided into several groups, a number of which are prohibited in the process of losing weight.

According to the author, with proper nutrition and the right combination of products, it is possible to normalize not only weight, but also the digestive system, as well as health in general. Below are the basics of Sheldon's separate nutrition, among which the most important ones stand out.

Acidic foods that are incompatible with proteins and starchy foods (the latter are also incompatible - they are eaten at different times) should be consumed twenty minutes before meals. Fats and proteins, sugar and proteins, sugar and starches are used separately.

Only one concentrated protein is allowed per meal. Separately from other products, it is recommended to consume milk, fruits and melons. Acid fruits are not compatible with sweet and sugar. Greens are best consumed with cottage cheese and sour fruits. At one time, no more than 2 sugar or starchy foods are provided.

In addition, according to separate nutrition according to Sheldon water (if you are cold, it is better in a warm state) you need to drink 15 minutes before meals. Desserts (especially cold ones) are not recommended. Important: eat fruit in the morning, prefer starches for a daytime meal, and make up the evening meal menu from proteins.

You need to exclude from the diet foods such as mayonnaise, canned fish, sandwiches (you can only bread and butter), cheese with additives, meat with sauce and buns. In addition, it is forbidden to eat food before physical or intense mental stress.

The basis of this system weight loss is classification of food products, which presents the rules for their combination (combination) with each other. Below you can see the table of the system separate nutrition according to Sheldon.

Interestingly, this kind of diet, along with the advantages, has a number of disadvantages, which are vigorously discussed by experts in the field of nutrition to this day. In particular, we are talking about the fact that in nature there are no proteins, carbohydrates and fats in their pure form - the exceptions are egg white and sugar. Accordingly, separate power supply by definition is not possible.

Another contradiction within Sheldon's diet is that in the course of evolution, the human digestive system has become accustomed to mixed food, so the principles of separate nutrition contradict the natural adaptations of the human body. All the food in the stomach does not remain there to rot (as the author of the system says), but is digested.

However, the system separate nutrition according to Sheldon has many benefits that can make life easier for the human body. Remember that eating is really necessary only if you feel hungry. Also, be sure to set aside time for physical training, eat slowly and never beat yourself up for a breakdown and eating anything forbidden. Oh, and don't forget to give up smoking and alcohol forever, okay?

This is a relatively old way of losing weight, which involves the entry of individual foods into the organs of the gastrointestinal tract, and not their usual mixture. What is meant? To digest different types of food ingredients, a certain type of digestive juice is secreted. When a mixture of products enters the stomach, this process is significantly inhibited, fermentation takes place, rotting of food that has not yet been fully digested. As a result - signs of intoxication, deterioration of general well-being.

The menu of separate nutrition for weight loss does not unnecessarily overload the stomach, moreover, it contributes to the accelerated process of digestion of food, does not retain fats in the subcutaneous folds, and stimulates metabolism. The founder of the method of separate nutrition is the American nutritionist Herbert Shelton, who experimentally determined successful and unsuccessful food combinations for weight loss. In this way, you can not only lose weight, but also finally get rid of slagging, remove toxins from the body.

Principles and rules

It is very important not to overeat with separate meals, to control the water balance and the list of foods that enter the digestive organs. This issue needs to be addressed on an individual basis in conjunction with a competent nutritionist. The basic principles of separate nutrition for weight loss are presented in the following list:

1. It is necessary to eat only when there is a tangible feeling of hunger, while clearly knowing the measure.
2. Each piece must be thoroughly chewed in the oral cavity and only then swallowed.
3. It is not recommended to drink food with water: it is advisable to drink a quarter of an hour before a meal or 40 minutes after it is completed.
4. It is recommended to drink up to 2 liters of water daily, not including first courses, broths, juices and other drinks.
5. Half of the products from the recommended daily diet must be consumed raw.
6. When forming a food basket, it is required to divide products into starchy, sour, fatty, protein, mixed, carbohydrate, sweet. Concentrated to exclude (broths, etc.).
7. In a meal, it is not recommended to combine food ingredients that are in the same food group, for example, protein - eggs and cottage cheese.
8. It is strictly forbidden to use confectionery and sweets, preservatives, smoked meats, mayonnaise, semi-finished products, fatty sauces.
9. Vegetables and fruits are the basis of the diet of the chosen method for losing weight, while starches and fats should enter the digestive tract in a minimal amount.
10. It is required to eat food in moderate portions with an exact three-hour time interval.

It is important not only to follow the basic rules of separate nutrition for weight loss, but also to correctly select successful food combinations. For example, there is a group whose ingredients do not combine with anything, and they must be consumed only separately: these are bananas, watermelon, whole milk, melon. Whereas any kind of meat can only be combined with green vegetables, and sour cream can be used as a dressing for vegetable salads.

Separate nutrition table for weight loss

Before preparing diet recipes for separate nutrition for weight loss, you need to find out which food ingredients can be combined, and which combinations are best abandoned forever. Below is a table that is considered the basis of separate nutrition, where “x” is well compatible, “p” is poorly compatible, “d” is a valid combination of food ingredients:

Sheldon's menu for the week

To get the desired results of losing weight, you need to individually draw up a separate nutrition plan. You can consult a nutritionist or do it yourself at home. Observing the basics of separate nutrition, it is necessary to eat food in 2-4 sets with a time interval of 4 hours, to control the body's water balance. Below is a sample menu for the week:

Modern dietetics provides a set of recommendations regarding separate nutrition, taking into account the physiology and needs of the human body. For the digestive tract to produce the required food enzymes and better digestion of food, alternation is necessary. It takes 90 days to adhere to a separate diet for weight loss, while for the specified time interval, tirelessly alternate these 4 days:

1. Protein mono diet. For lunch, it is recommended to combine boiled poultry or veal with vegetable salads, for dinner - repeat these ingredients, but in smaller quantities.
2. Starch day. For lunch - boiled potatoes and legumes, for dinner - steamed rice with vegetable salad.
3. Carbohydrate day. For lunch, you can eat low-fat vegetable stew, and for dinner, please yourself with sweets.
4. Vitamin Day. Choose from the product compatibility table successful combinations of vegetables and fruits, use these for lunch and dinner.

Sheldon Diet Recipes

Separate nutrition for weight loss is not only healthy and satisfying, but also very tasty, the main thing is to correctly think over the menu for every day. Additionally, you need to include moderate physical activity in your daily life, you can go in for sports. Photos of recipes from the category "separate meals" attract attention and arouse increased interest. In addition, with the right choice of food combinations in 3-4 months, you can lose 5-7 kg without harm to health.

If we talk about successful food combinations of separate nutrition, then cottage cheese can be safely combined in one recipe with herbs and other fermented milk products, but nuts are much more effective without any additions. Mushrooms, being a neutral food product, perfectly complement protein and carbohydrate foods. Many in the process of digestion of food depends on the alkaline or acidic environment of the digestive organs.

Oatmeal with dried fruits and nuts

• Time: 15 minutes.
• Servings: 1 person.
• Calorie content of the dish: 126 kcal per 100 g (for all recipes).
• Purpose: for breakfast.
• Cuisine: English.
• Difficulty: easy.

This is a balanced breakfast, which is chosen not only by the British. The dish is hearty, healthy, tasty, and at the same time it has a low calorie content, which is a significant argument in the process of losing weight. So, 100 g of the finished product contains 3 g of proteins, 3.5 g of fat and 21 g of carbohydrates. Even a “beginner” can prepare such a simple dish for breakfast:

Ingredients:

• oatmeal - 200 g;
• banana - 50 g;
• dates - 15 g;
• walnuts - 10 g;
• prunes - 15 g.

Cooking method:

1. Pour oatmeal 2 tbsp. boiling water, lightly salt and boil on fire for 3-5 minutes.
2. Separately chop a banana, pour chopped dates, prunes into the water.
3. When the oatmeal is ready, add nuts and dried fruits, mix well.

Cucumber and egg salad

• Time: 10-15 minutes.
• Servings: 1 person.
• Calorie content of the dish: 100 kcal.
• Purpose: for breakfast, lunch, dinner.
• Cuisine: Russian.
• Difficulty: easy.

This light dish, which does not overload the stomach, is available in the kitchen for all housewives. You can use it for breakfast, lunch or dinner in addition to a side dish. 100 g of the product is dominated by 7 g of proteins, 7 g of fat and 2.5 g of carbohydrates. As for usefulness, in this way it is possible to regulate disturbed digestion, satisfy hunger and accelerate the natural process of digestion.

Ingredients:

• cucumber - 70 g;
• sour cream - 2 tbsp. l.;
• boiled eggs - 2 pcs.;
• green onions - 10 g;
• dill - 10 g.

Cooking method:

1. It is required to wash and cut into cubes fresh cucumbers.
2. Separately, boil hard-boiled eggs, peel and chop.
3. Finely chop greens, green onions.
4. Add spices and salt to taste, season the salad with sour cream.

• Time: 1-1.5 hours.
• Number of servings: 6 persons.
• Calorie content of the dish: 98 kcal.
• Cuisine: Russian.
• Difficulty: medium.

When studying separate nutrition for weight loss, it is important not to forget about the usefulness of such recipes. The main goal is not only to lose weight, but also to provide the body with vitamins, maintain muscle mass and avoid complete exhaustion. Chicken breast prevents the thinning of muscle fibers, vegetables provide the body with fiber and vitamins.

Ingredients:

• chicken breast - 500 g;
• sunflower oil - 35 g;
• carrots - 1 pc.;
• onion - 1 pc.;
• Bulgarian green pepper - 1 pc.;
• garlic - 2 cloves;
• thyme - 2 g;
• tomato. paste - 200 g;
• spices, herbs - to taste;
• water - 100 g.

Cooking method:

1. Rinse, dry and cut raw fillet into cubes.
2. Fry in sunflower oil until golden brown.
3. Separately, peel, cut into cubes vegetables, chop the herbs and garlic.
4. Pour fillets, vegetables into one pan, pour tomato paste, previously diluted in 1 tbsp. water.
5. After the liquid boils, cover with a lid, simmer for 25-30 minutes over moderate heat.
6. Sprinkle with Provencal herbs, pepper, thyme to taste.
7. Stir, serve hot.

Vegetable stew with veal

• Time: 30-60 minutes.
• Number of servings: 6 persons.
• Calorie content of the dish: 45 kcal.
• Purpose: for lunch, dinner.
• Cuisine: Russian.
• Difficulty: medium.

This homemade recipe is great for lunch and dinner, belongs to the category of second courses, pleasantly pleases with its exquisite taste, gives a feeling of satiety. 100 g of the finished product contains 3.5 g of protein, 2 g of fat, 4 7 carbohydrates. Preparing such a recipe is not particularly difficult, the main thing is to observe the proportions, sequence and cooking time.

Ingredients:

• veal tenderloin - 300 g;
• broth - 200 g;
• white cabbage - 300 g;
• cherry tomatoes - 300 g;
• carrots - 1 pc.;
• onion - 1 pc.;
• zucchini - 1 pc.;
• salt, spices, herbs - to taste.

Cooking method:

1. Rinse, dry and cut into cubes tenderloin.
2. Salt, pepper, fry the meat in a pan without oil, pour into a separate container.
3. At this time, finely chop the vegetables, chop the greens.
4. Pour the vegetables to the prepared meat, pour the broth.
5. Simmer under a closed lid for up to 40 minutes, until the veal is soft.
6. Salt and pepper the finished dish to taste.
7. The broth should boil away, serve with herbs and cherry tomatoes.

Curd dessert with berries

• Time: 30 minutes.
• Number of servings: 6 persons.
• Calorie content of the dish: 81 kcal.
• Purpose: for breakfast.
• Cuisine: English.
• Difficulty: medium.

Dairy products and fruits are perfectly combined in a separate diet. In the first case, we are talking about strengthening bones, in the second - about strengthening immunity. The proposed dish is low in calories, so it helps to lose weight quickly. Sitting on such a diet is tasty and healthy, and the cooking process takes no more than 30 minutes.

Ingredients:

• cottage cheese 1% - 200 g;
• sour cream 15% - 150 g;
• granulated sugar - 20 g;
• gelatin - 25 g;
• water - 1 tbsp.;
• strawberries - 100 g;
• blueberries - 120 g.

Cooking method:

1. Grind cottage cheese with a fork, making it homogeneous, add sugar.
2. Grind the berries and add to the fermented milk product, mix.
3. Separately in 1 tbsp. water, dissolve the gelatin and mix until the mass becomes homogeneous.
4. Combine sour cream with gelatin, mix with cottage cheese.
5. Divide the resulting mass into molds and send to the refrigerator.
6. Serve in a thickened form, you can decorate with berries.

Carrot cutlets with cottage cheese

• Time: 30-60 minutes.
• Number of servings: 6 persons.
• Calorie content of the dish: 75 kcal.
• Purpose: for lunch, dinner.
• Cuisine: Russian.
• Difficulty: medium.

Such a recipe complements any side dishes, as an option - it can be combined with buckwheat and rice boiled in water. The dish is simple and tasty, it greatly diversifies separate meals when trying to lose weight. Surprisingly, carrots feel weak, but cutlets provide a lot of beta-carotene, which is good for skin, hair, and nails. Try this option.

Ingredients:

• cottage cheese 5% - 500 g;
• raw carrots - 2 pcs.;
• egg - 2 pcs.;
• dill, garlic - to taste.

Cooking method:

1. Grind cottage cheese, mix with eggs.
2. Separately, peel and grate the carrots on a coarse grater, combine with cottage cheese.
3. Stir the mixture, fry in a pan or bake in the oven.

Disadvantages of separate power supply

It is worth saying that, according to nutritionists, in fact, the human body perfectly secretes all the necessary enzymes at the same time and there are no problems in digesting different types of food. Moreover, people are omnivorous creatures that are adapted by evolution to eat meat, roots, vegetables and everything that they are lucky to get at the same time. If a person begins to eat food separately, then very soon his body can “get confused” and stop producing the necessary enzymes in the right quantities.

The second disadvantage of separate nutrition is that it is impossible to implement it in practice, since most products contain different substances, potatoes contain not only starch, but also protein, and in meat, in addition to protein, there is glycogen - animal carbohydrate. Therefore, it is simply impossible to divide all products into groups.

The third “against” is serotonin and dopamine, the hormones that are responsible for a good mood, are synthesized in the body only if proteins and carbohydrates enter it simultaneously. If someone manages to fully implement the program of separate nutrition, then he will have every chance to turn into an evil and distrustful creature very soon.

The conclusions are obvious - separate nutrition is not a panacea. This is a diet that helps you lose weight by limiting the amount of food, and especially junk food, but is absolutely not suitable for use for a long time.

How not easy it is to resist hundreds of temptations in the modern world, especially when it comes to food. Fast food and pizzerias on every corner. Shops are full of fast food, semi-finished products, canned food, sausages, pates… this list is endless, because every day humanity is working to make it necessary to move less and less, getting food for itself. This is the main problem. No wonder our great-grandfathers said that you need to earn food: "He who works the way he eats." Today, everyone has forgotten about this truth. Working hard for food, looking after the land for a whole year or hunting, is no longer necessary. So let's at least follow the rules of healthy eating. How to eat right. You will learn the answer to this question by watching a video about proper and healthy nutrition on our website.

Basic rules of healthy eating:

1. Food should be as fresh as possible. Do not eat yesterday's salad or potatoes. It is better to prepare a new, fresh dish. Try to cook for 1 day. The menu will be as useful and varied as possible. It is most convenient in such cases to prepare a dish from a small number of components - it is fast and healthy. The fewer different foods that enter the stomach at the same time, the better.
2. Only natural products. No semi-finished products, greenhouse non-seasonal vegetables and instant products. We prepare ourselves. It is better to buy less products, but of good quality, than to throw anything into your stomach.
3. Minimum heat treatment. Do not suffer with cabbage and carrots: stew, fry or steam. Just grate or chop finely, season with olive or vegetable oil - that's the finished salad.
4. Reduce the amount of food you eat at one time. If you hardly get up from the table, you not only overate, but poisoned yourself.
5. Chew more often and longer. Thus, you help not only your stomach, but also your teeth - they will be stronger and whiter, since they are whitened with the help of saliva and food.
6. It's best not to eat at night. But you should not starve yourself to such an extent that in the morning you want to eat the entire contents of the refrigerator.
7. In the morning on an empty stomach, drink herbal tea, it will remove the remnants of "yesterday's garbage" that has accumulated in the body.
8. Do not eat incompatible foods at the same time. This means that if you eat proteins and carbohydrates at the same time, then enzymes (saliva, gastric juice, bile, juices and intestinal microflora) come into conflict. As a result, a lot of harmful deposits are formed by the body. If in doubt about the compatibility of products, eat them separately, with an interval of 30 minutes. In general, you should try to simplify your diet as much as possible.
9. More fibre. Eat fresh vegetables and herbs. They should predominate in a healthy diet.
10. Eat as you feel hungry. Try to deceive your body - instead of eating, drink a glass of clean drinking water. In most cases, you will feel like eating - it turns out that it's just a thirst that made itself felt. If the feeling of hunger has not left you after 20 minutes after drinking water, it's time to eat. And the water drunk before this will also benefit in this case - it will speed up the metabolism.
11. Don't drink. Thus, you reduce the production of enzymes for the digestion of products, and simply stretch the walls of the stomach. Try to eat those foods that do not cause a strong feeling of thirst. It is better to drink an hour after eating.

The most important of all rules is not to mix incompatible products. A good example is the most common sandwich with sausage or meat. For the digestion of protein (meat, sausages), an acidic environment is needed. To digest bread (carbohydrates), the stomach produces an alkaline environment. Conflict on the face - both enzymes are neutralized. The body, in order to somehow digest a sandwich, works with an overload 100 times more than under normal conditions. As a result, the digestion process goes wrong. A partially overcooked meal travels down the digestive tract, polluting everything in its path.

Sheldon Product Compatibility Chart

For the proper use of products in nutrition, there is a special Sheldon product compatibility table. You can use it or try to stick to the list of products below.
All food products can be divided into 3 groups:

1. Proteins - meat, fish, eggs, nuts, legumes, mushrooms, eggplant, soybeans, seeds.
2. Carbohydrates - bread, cereals, honey, sugar and all foods in which it is present, potatoes.
3. Live foods - greens, dried fruits, vegetables, fresh juices, berries, watermelon.

For proper nutrition, you should not mix proteins and carbohydrates (the example above clearly proved this). Live foods are the main component of a healthy diet.

By following these simple rules of healthy eating, you can achieve very fast and good results not only in an effort to lose weight, but also cleanse your body of toxins and toxins.

Eat right and stay healthy!

Many nutritionists, nutritionists, athletes argue that the most wonderful way to lose weight without harm to health is a separate diet. There are various systems based on separate meals. All of them have their own rules and nuances, they are great for some losing weight and completely unsuitable for others.

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Separate meals according to Shelton

Herbert Shelton - nutritionist, who became known to the whole world, thanks to the fact that he was the first to offer separate meals, explained the essence of his method of nutrition. This American nutritionist was the founder of the idea of ​​​​separate nutrition, and also offered the world idea of ​​"simple" food. The essence of "simple" nutrition is that a person is recommended to eat as simple as possible monotonous food, which does not require long and complicated preparation. He believed that the simpler the food, the faster and easier it is absorbed by the body.

The first book of a nutritionist was published in the twenties of the last century. She was called "The Right Food Combination". In his opinion, all products can be conditionally divided into groups that are combined and not combined with each other. He advised eating some foods together, and said that this would not only not harm the body, but would also benefit it. Other products strongly recommended eat separately, and do not mix with products from other groups. Herbert Shelton believed that some vitamins and minerals are better absorbed in combination with certain types of foods. His main recommendation was that never do not combine more than 2-3 types of products at one meal.

10 principles of separate nutrition

1 Shelton emphasized that any product from our diet can be conditionally attributed to one or another group. He highlighted the following product groups:

• protein products (low-fat dairy products, meat, fish, eggs, mushrooms, legumes, nuts, etc.);
• fatty foods (different types of butter, fatty dairy products, cheese, etc.);
• carbohydrate foods (cereals, sugar, sweets, bread, potatoes, etc.).

2 Vegetables and fruits he divided into several groups:

• starchy vegetables (potatoes, Jerusalem artichoke, pumpkin, corn, beets, etc.);
• non-starchy vegetables (green vegetables, cabbage, pepper, zucchini, cucumber, etc.);
• sour vegetables (for example, tomato);
• berries and fruits, sweet and savory.

3 Some products, according to the nutritionist, do not belong to any of the above groups, and should only be used as independent meals. That is, these products cannot be combined with any other products at all. Such products include watermelon, melon, milk.

4 In addition to product groups, strict bans have been developed on combinations of certain types of products. For example, a nutritionist strictly prohibits combining starchy foods with protein. But an unenlightened person, as a rule, combines products in exactly this way. How often is such an unacceptable combination prepared as mashed potatoes with fried chicken, or rice with fish, or creamy ice cream with nuts and chocolate, or oatmeal with milk and a banana. But it is precisely this combination that is considered the most harmful to the body and incredibly hard to digest.

5 Meat, fish products should be with a minimum fat content. The fat present on the meat, or the skin on the part of the bird, must be removed before cooking. It is advisable to choose when buying dietary lean meat. This rule should be followed due to the fact that proteins are quite poorly combined with fats, and are worse absorbed in tandem with fatty foods.

7 Animal squirrels cannot be combined with alcoholic beverages, since alcohol inhibits the action of the enzyme necessary for the digestion of animal protein. Therefore, if you are used to having dinner with a piece of meat with a glass of red wine, then you will have to forget about it.

8 The nutritionist advises to completely abandon sweets and confectionery, as well as the addition of sugar. Sweets are digested too quickly, saturate a person poorly, cause a second attack of hunger after a short period of time. Also sugars cause fermentation in the intestines. Sugar can be replaced with natural honey, which is absorbed much more slowly than sugar, and brings much more benefits to the human body.

9 Milk, watermelon and melon, as mentioned above, cannot be combined with other foods. Watermelons and melons are supersaturated with sugars, therefore, when they enter the body along with other products, they cause active fermentation. Milk, under the influence of the acidic environment of gastric juice, curdles and is digested. If other foods are present in the stomach, then digestion slows down significantly, food begins to spoil and poison the body with toxins.

10 For more information about which products are ideally compatible with each other, see the special table.

Shelton Food Compatibility Chart

Fasting for weight loss

In addition to the principles of separate nutrition, Shelton was sure that periodic hunger strikes. He claimed that hunger strikes beneficial to the body, they unload the internal organs and systems, cleanse the body of accumulated toxins. In his opinion, in order to start fasting, you do not need to somehow prepare the body. During fasting, only drinking is allowed. Do not drink more than your body requires, always listen to your body!

During fasting, he recommends to patients refrain from strenuous exercise, reduce water procedures, set up the body for complete rest and recuperation. For Shelton's conviction of the need for fasting, his weight loss system has been and is being criticized a lot. Despite this, many used and use this weight loss system to this day. In the next article you will learn exemplary meal plan menu, practical recommendations for separate nutrition.

Separate food. Product Compatibility Chart: