Where to start development. How to do self-development

You will receive an answer to your question where to start self-development by reading this article. Here I will share with you a technique that will keep you busy just 40 minutes a day. These classes will be your answer to the question of how to start self-development right now! No lifestyle changes are required from you at the moment, just 40 minutes of practice daily! Almost immediately you will feel relaxation, improved well-being and this will not require you to prepare for a long time. But more on that later, first let me start with a preface.

Printing this article, I feel a huge responsibility. Because I am well aware of what a delicate, careful attitude a person requires towards himself at the time of searching for the starting point from which self-development begins.

How and when to start self-development? How NOT to start.

That is why I will try to give the most intelligible and most appropriate answer to the main question of this article. But after all, not every answer can turn out to be successful, no matter how accurately it reflects the main stages of self-development, there is always a danger that this answer can scare you away, make you give up at the very moment that may turn out to be the most responsible, important moment in your life. when it is determined whether you will follow the path of self-improvement or continue to live your old life. I'll explain this a bit below.

Many information sources, trying to answer the question " how to start self-development?“, bombard the reader with a bunch of advice. These tips are not harmful or wrong. They are simply out of time. Since they propose to start making fundamental changes in the way of life, in habits, in the daily routine, in social relationships, etc., in general, to radically revise the existing, familiar state of affairs.

Such advice, calling for drastic, rapid change, requires tremendous willpower, as well as energy from the one to whom they are addressed. After all, not everyone is able to immediately part with their favorite habits, and start organizing free and working time, stop aimless, unproductive browsing on the Internet and be puzzled by reading books or other sources that contribute to self-development of the individual along with general erudition.

People get used to their way of life, for this reason they are not able, by magic, to rebuild it and begin to change for the better. Moreover, such a radical transition to new habits, as well as a routine, requires such things as willpower, character, determination, focus on goals, the ability to make decisions, and be responsible for them. But these things are components of personality development, they develop as you go through the stages of self-development.

And if someone asks where to start self-development”, then it is concluded that this “someone” is still only at the origins of this path and, therefore, may not possess some of the above qualities.

It turns out that in the service of a good goal there was a wrong approach. My task is harmonious self-improvement, which I understand as a balanced development of intellectual, physical, aesthetic, social and spiritual qualities. We're not going to be in a hurry just yet. After all, I do not offer any quick solutions, but is aimed at the progressive gradual formation of you as a person.

How to start self-development today

Therefore, I am not going to expect any rapid changes from you, but I will suggest starting small. From such a "small", which will not be a challenge to your usual way of life, will not take you much time and effort (you only need 40 minutes a day). But later, with regular practice, it will bring a lot of life benefits. And only then, gradually, when the time comes, you will begin to make changes in your life, in your character, in your environment.

You will have time to decide what you really want, what qualities to develop, what to focus on and where to move, but this still requires some help, a foothold. You can start with the formation of this "bridgehead" today, without postponing for the future, because it does not require special training or special skills.

I emphasize once again that the application of this Eastern practice has been successfully reflected in Western culture, proving its effectiveness as part of exercises on relaxation, mind control and neutralization of states of mental discomfort, maintaining discipline, moving from the field of esoteric knowledge to the field of scientific knowledge. Meditation is an effective tool in the service of self-development!

But there must be a clear understanding that this practice is not an end in itself, just as for a runner it is not the ultimate goal of developing leg muscles, it is just a tool to achieve the desired result: for a runner it is a victory in running competitions, and for you it is a harmonious and balanced self-development. You meditate not in order to ideally master the technique of meditation (although it would be quite good to master it, even necessary), but in order to make it easier to grow, to develop as a person.

Perhaps personal growth is possible without meditation, but since I draw from my own experience, I am talking about what helped me. I don't know any other way. For me, meditation served as an impetus for moving forward and the beginning of self-development. Finally, after a long prelude, a specific and intelligible answer to the question of how to start self-development followed: “start meditating!”

Firstly, as I already wrote, it will not take more than 40 minutes a day, it does not require any special conditions (it is not necessary to stop collecting everything and leave for Tibet :-)). You can even do it on public transport on your way to work/school. Although it is desirable to do so in calm environment. But if there is no possibility, then even the subway will do).

Is meditation difficult?

You do not need to have a great level of training in order to start practicing meditation! You will master the technique as you practice, it will come with time. Also, you do not have to immediately change your habits, just add meditation to your daily routine in the morning and evening. The main condition is to do it regularly, don't forget and don't forget, only then you will feel the beneficial effect.

The effect is different for everyone. I have in six months. Don't let this term scare you: there will be no instant results!. You must firmly understand this for yourself, come to terms with this thought. In my opinion, the instant result is a myth, a phantom. All important, fundamental personality changes are prolonged and gradual character) So where to start?

Meditation is your practice, which will provide you with the necessary skills for self-development, it is a kind of fundamental exercise that you need to start doing first of all. This is also necessary, as a beginner gymnast should start with stretching before moving on to everything else.

To get started, familiarize yourself with the theory in, and then you can proceed to the practice itself. Remember, no one is rushing you, you do not need to have time to read all this in the shortest possible time. If you are too lazy to study all these theoretical materials, then proceed immediately to practice, but at least read the conclusions set out in the first step.

In conclusion, I would like to note that although the main long-term effect of meditation does not appear immediately, you will feel some positive changes almost immediately after the start of the practice. It's because you'll just be regular relax and clear your mind(this applies to instant effects), which is already good. In addition, you introduce a mandatory exercise into your routine, which you will do daily, strictly twice a day for 20 minutes per session, this already introduces some minimal additional order into your life (whatever you do every day, it doesn’t matter meditation it, charging or everyday jogging). This teaches you to keep your promises to yourself, maintain discipline, which is perhaps one of the most significant stages of self-development.

Hope you are ready to get started. Wish you luck!

• What is self-development
• • Willpower
  • Motivation
  • Memory
  • Time planning
  • Discipline
  • Psychology
  • Self-esteem
  • Self confidence
• Relations

What is self-development

The personality of a person is a variable. Over the course of life, it undergoes many changes, depending on what tests we endure and what tasks we set for ourselves. And even living in the same rhythm and adhering to a stable schedule, we change. Often - not for the better, because the lack of development almost always entails degradation.

Many have an identity crisis at the age of 30-35. At these moments, we understand that just living and working is not enough. That we want something deeper and more global from ourselves, that the minimums do not suit us, and that not everything can be measured with money and other tangible measures.

Someone comes to this earlier, someone later, and someone does not come at all. For some people, the trigger is a shock, for others, insight occurs naturally and gradually. As a result, there is a desire to take the path of self-development, stop making demands on the world and start working on oneself, engaging in self-development.

What is self-development? This is a constant and complex process of working on oneself, developing one's positive qualities in various areas - physical, intellectual, creative, emotional, spiritual. Self-development is characterized by voluntariness and self-control, when a person learns new information and puts it into practice without any coercion from outside.

Why is self-development important?

Indeed, why all this suffering? Studying new information, tiring sports, constant stress... After all, you can safely relax on the couch, watch TV shows and enjoy "doing nothing". But idleness is an imaginary happiness, the reverse side of which is fraught with depression and disappointment in life.

Man is so arranged: he needs constant growth, the search for a new one. When he stops moving (not only in the physical, but also in the mental sense), he begins to degrade. An example is swimming - in order to stay on the water, we must make an effort. Relaxing and losing control, the swimmer immediately goes to the bottom.

Look around and compare happy and unhappy acquaintances. What is the difference? Happy people open a new business, study at trainings, go in for sports, constantly travel, learn something new. The unfortunate have been working at the same job for decades, having fun only with the help of beer and constantly looking for someone to blame for their failures.

The answer to our question is simple - you need to engage in self-development in order to become happy. Anyone who has set foot on this path understands that both the process itself and the results bring pleasure. And that this resource is inexhaustible, because the upper bar of perfection simply does not exist.

Where to start self-development and self-improvement

The very, very first step that precedes any action is a thought. Desire, idea - call it what you want. They are individual and each one is formulated differently. From the vague “I don’t want to live like this anymore” to “I plan to learn five languages ​​and earn at least a hundred thousand a month.”

The first thing to do is to want. Moreover, you need to want for a long time, stubbornly and continuously. At first, you will not understand how to get down to business at all, doubt your abilities, wander in the dark due to a lack of guidance ...

Then the answers will start coming. They manifest themselves in a book that someone gave, in an unusual person, in new opportunities (for example, go on a multi-day camping trip).

At this point, you need to accept all constructive proposals and all unexpected challenges. But you yourself need to constantly look for these answers, strive for them, and not sit idly by. Read articles on the Internet, watch videos on the topic of self-development, look for books, try some of the recommendations in practice. From all this, a methodology will begin to emerge, the first results will appear, and you will see your path.

This may take a lot of time - it all depends on the person himself and his starting position. A month is enough for someone, and someone will be in search of a year or two. The main thing is not to give up and remember that the search will certainly be crowned with success.

8 reasons why people don't develop

Here, it would seem, everything is simple - you take it and develop. Bought a book and read. Or go to the gym, pick up a barbell, and pump yourself whatever you want. But no! If everything were simple, there would be much more people involved in self-development.

There are many factors, the absence of which prevents us from improving.

Willpower

Psychologists have long argued about what willpower is, why some people have it and others don't, and what to do about it. We conducted a bunch of experiments and research and came to the conclusion that willpower is such a personal quality that can be developed like a muscle. And its presence is mainly determined by upbringing and habits laid down in childhood. Lucky were those who had disciplined and strong-willed parents who developed these qualities in their children. If this is not the case in the family, well, the path will be long, but it is quite possible for everyone to pass it.

In defining willpower as a concept, this is what is important: thanks to this personality trait, we can follow our decisions and do whatever is necessary to achieve our goals without succumbing to laziness, reluctance, or procrastination.

How to develop willpower? There are two basic techniques: doing and not doing. Doing - doing unpleasant or boring, but useful actions, for example, exercises in the morning. Non-doing is a conscious refusal to act that is harmful. For example, from smoking or overeating.

By the way, church fasting is just a practice aimed at training willpower: by refusing certain foods, we learn to control ourselves. If you dig even deeper, it turns out that in all religions there are similar practices of refusal - from food, comfort, property, certain thoughts or actions. This is because the technique of not doing strengthens willpower much more strongly.

Willpower is a spiritual quality of the highest grade, one of the most important for a person. By developing it, you can radically change your life. Have you heard the phrase: “I know the right way, but for some reason I do the opposite”? So say people with undeveloped willpower.

Motivation

Motivation is a powerful force. When a person really wants something, he is ready to move mountains. Something didn't work? So, badly wanted. After all, when you really want a cake, are you ready to go three kilometers to a night supermarket for it?

It turns out that you need to teach yourself to want correctly? Exactly! Our cunning brain is aimed at saving energy, as mother evolution ordered. And he will come up with excuses to discourage his master from unnecessary work: “Well, why is this necessary? We are so good! Oh, look, a new message in the messenger! Look, look, there are kittens in the picture!”

Therefore, you need to apply cunning against the settings of your own subconscious, which is lazy and wants only to have fun.

How to motivate yourself to work? First of all, you need to set the right goals, because even the best motivation will not work when you do not understand what you want, or set false goals imposed by society. For example, money or status. By listening to yourself, you may suddenly find that you really want to hitchhike or volunteer in Africa, and not spin like a squirrel in a wheel to satisfy other people's requests.

So, having set the right goal, we concretize and visualize it. Business - what? What will you do, target audience, idea, team, slogan, thematic colors? House - what? How many floors, is there a garage, basement, sauna, how many rooms?

For example, you want to start your own business, but have never been in business. Create conditions in which you can understand how suitable this activity is for you: for example, register withfree business game"Your start" . This is a business simulator where you can start and develop your business in a fun and safe way, gaining a lot of useful information about entrepreneurship in the process.

After concretization and visualization, we must remember our goal and its positive emotional components. Continually imagine yourself working on interesting business projects or choosing curtains for your bedroom in your home. Think positive.

Do not doubt your abilities, believe in victory and do not assume other options. People who have achieved high performance in life are often asked: “How did you manage to carry out such a difficult project?” In response, many of them say: "I have decided that I must follow this path to the end, whatever it may be."

Memory

Memory is very important for a harmonious personality. We need the ability to remember information and operate with it all the time: in study, work and even entertainment. You can keep up the conversation only when you can tell something interesting. And how to do this if neither the plot of the book you read, nor the vicissitudes of your own journey are kept in your head?

For successful work, memory is one of the main tools. The more a person achieves, the greater the flow of information sweeps through him. How to deal with it if the "flash drive" does not hold large volumes? Record everything? Well, no, it's not an option. Try take the course "Flashing" in which you will improve your thinking speed, memory and reading speed.

Memory, like all other qualities, can be developed through exercise. For example, readhow to become smarter in 15 minutes a dayand apply this information in practice.

Time planning

It is impossible to complete complex and multi-stage work without planning all its steps. This also applies to self-development. Anyone who wants to change their life for the better must have a plan for the year, month, week and day.

But you also need to be able to plan. Not everyone succeeds in making realistic and feasible plans the first time. Therefore, we recommend studying25 time planning rulesso that this skill facilitates the work, and does not complicate it.

There are planning secrets that optimize work so much that you wonder - where did I spend so much time before? To learn how to use all 24 hours wisely, go throughfree course to help you improve your productivity.

Discipline

Discipline is another whale of self-development, without which one cannot do without. All practices aimed at improvement require constant and routine repetition. Anyone can go for a run once, last a week - every third, and turn running into an integral part of the schedule - only a few.

Discipline is necessary in order to give up bad habits, and in order to adhere to the regime of the day, and to accustom yourself to proper nutrition.

Discipline is also needed in order to fight one of the worst enemies of development - laziness. Finding answers to a questionhow to overcome lazinesswe are getting closer to our goals.

Psychology

Our results are largely dependent on thinking and attitudes. If you think “I still can’t do anything,” then it will. If you consider all rich people to be thieves and scoundrels, then you will never become rich - we don’t want to be bad. If you are sure that “all men are goats”, then such a satellite will meet.

How to think and what to think is up to us. Find out,how to think effectively- and you will save a lot of time and effort that you spent on soul-searching, worries and destructive emotions.

Self-esteem

A person accepts only what he considers himself worthy. Everyone sets the level of income, attention of the opposite sex and other life criteria for himself.

Unrealistic self-esteem (overestimated or underestimated) prevents its owner from realizing himself in life. We do illogical things and make a choice in favor of losing, subconsciously believing that this should be our fate. Failure, suffering, dealing with toxic people are all the choice of a person with unhealthy self-esteem.

To remedy the situation, you need to understandcauses of low self-esteemand try to eliminate them. Often they lie in deep childhood, are associated with the divorce of parents or bullying at school - it is very difficult to let go of such things, but it is necessary.

Self confidence

I will succeed, successful people tell themselves. They are confident that they are able to achieve more, and even in case of failure they continue to believe that they will succeed, but next time.

The most important resource of a person is himself. You need to trust yourself, believe in yourself, respect yourself and love.

But how many people hate themselves ... They don't even want to buy beautiful clothes for themselves, because they "didn't deserve it." Before you start developing, you need to find the answer to the question:how to love yourself? Self-improvement without self-love is impossible...

A harmonious personality is strong simultaneously in all life planes. To develop yourself evenly, you need to draw up a step-by-step plan, which will include all the main vectors of growth.

This plan is individual for everyone. One solves integrals in his mind, but has not yet learned how to build relationships with the opposite sex, the second throws a two-pound weight with one left, but at the same time he has read only one book in his whole life. And the third one can generally come to the understanding that he really knows nothing and has not developed any of the vectors.

When building a plan, you need to consider all areas, but at the same time do supportive work where you have already achieved success (so that it does not go in the opposite direction) and devote more time to those areas that are not yet developed.

Spirituality is a complex and multifaceted issue. We will not talk about religion and philosophy now, these are too complex topics to discuss now. Let's talk about those aspects of spirituality that make a person happy.

Gratitude. By learning to be grateful for every little thing, we always experience joy even in difficult times. A grateful person will be able to find a ray of hope in the fluttering of spring leaves and kitten games. He easily forgives the shortcomings of loved ones, remembering that they were there when help was needed. Gratitude is wealth.

Love. To love disinterestedly, without possessiveness, of course, without demands - this is a high art. It gives joy, just like playing your favorite instrument or contemplating the ocean. True love knows neither fear nor pain.

A spiritual person always feels responsible for his actions, lives consciously, strives to be better. He does not lose faith and does not allow himself to fall into despair, he strives to know the world and be free from passions, addictions and negative thoughts.

What do you mean by "personal growth"? This is the improvement of indicators responsible for intellectual activity and the wealth of the inner world, improving the quality of life at the mental level. Achieving goals, positive thinking, the development of memory and intelligence - all this is included in the concept of personal growth.

To make it completely clear, I will say that the results of personal growth remain with us forever, even if we find ourselves completely bankrupt without a roof over our heads. A mature person will have enough knowledge and skills, fortitude and motivation, determination and self-confidence to survive in the most difficult situation. A person with low personal indicators is dependent on material property, therefore he lives in fear of losing what he has.

People who have gone through illnesses or lost their ability to work, like no one else, understand the importance of health. You can work, study, develop, love and explore the world only if you have the strength to do so.

Young people often neglect their health. It seems to them that they will always be strong, regardless of how they eat, drink alcohol or smoke. In adulthood, feeling the consequences of their frivolity, they clutch their heads and bite their elbows. Someone comes to his senses in time, and he manages to restore health, but it is often too late.

We have enough information and understand wellhow to be healthy. We know perfectly well that you can’t indulge bad habits, overeat, work to exhaustion, be nervous a lot. But how often do we use this knowledge in practice?

The problem of modern busy people is especially common - they do not know how to properly relax. After all, rest is the key to productive work. Breathing exercises, meditation, relaxation in nature, voluntary solitude, quality sleep are moments that need to be given enough attention.

Be sure to introduce physical activity into your life, at least walks in the park. We are not talking about professional sports - this is more of a traumatic activity than a useful one. But light physical activity brings the body into a state of vivacity and gives energy. Let it be dancing, badminton, cycling - everything that gives pleasure. The main thing is that they should be regular.

Relations

Each has its own type of relationship. They are different, but they equally require constant work: building a framework, expressing love, caring, spending time together. Unfortunate is the one who earns a lot of money, but does not see how his children grow up.

The relationship with another person is very important - yourself. Actually, it is with them that the building of all other connections begins. The one who respects and loves himself knows how to respect and love others. The one who cannot find a common language with himself will never make friends with the rest.

All people need to realize their potential at work, to benefit others and to do something they are proud of. This is such a deep need that ignoring it makes a person unhappy, even if outwardly everything is going well for him.

Therefore, it is important to choose a business for career development that is exciting and enjoyable to do. When you wake up with the thought: “Hooray, so much interesting work today!”, The issue of money and promotion will be solved by itself. Or run a free marathon "Awaken Your Reactive Brain"

Of course, not everything in this world can be bought for money, and indeed, their role is too exaggerated. But even without them, nothing. Having financial freedom, we feel calm and confident, we can afford to travel, spend money on cultural and mental development, eat right, provide for our families, and help our parents.

It will take you only 7 days to get your
financial situation reading a book "Trajectory to Financial Freedom".

Most of us are employed. You can get a good income at such a job, especially if you are a good worker and are constantly moving up the career ladder. But this is not always the case, and many specialists, having reached the career ceiling in some organization, come to the conclusion that it is time to go into free swimming. You just need to understand how to start correctly.

For this you can gofree training to help you start your business. By working for ourselves, we can achieve much more in the financial sector.

How do you spend the New Year? I'll try to guess: put up a Christmas tree, set the table, buy champagne and clink glasses to the sound of chimes, making wishes. There are daredevils who break the system to smithereens - they do not cook Olivier and herring under a fur coat.

Why not order a quest for the whole family? Or go to the forest, light a fire and decorate a real Christmas tree? Or create some more madness?

And we would like to, but we don’t know how, right? So it turns out that our imagination is enough for the maximum to refuse Olivier at the New Year's table.

Many interesting adventures and unprecedented undertakings do not require serious expenses, physical preparation and a lot of time. We just don't have enough ideas. In order to turn into a man rich in inventions, you need to know how develop creative thinking.

Making your life bright is not as difficult as it seems. This is not a whim and not a luxury - our soul and brain need emotions, impressions, joy, delight. All this makes our personality richer, nourishes like a sweet elixir.

In the process of self-development, not only the mood is important, but also the quality of information. We mainly draw it from books and films, which we will discuss below.

10 best films for self-development

Films that are useful for development can be divided into three categories: feature films, which contain a deep philosophy and motivation; documentaries, where you can learn more about the world around you, human psychology and the path of civilization; and biographical - about people from whom you can take an example.

You can bring a wholelist of biopicsabout outstanding people, but I will remember only one thing: this is a BBC documentary about the greatest scientist who discovered many physical laws. He unraveled the nature of light and gave us the law of universal gravitation. But what kind of personality was Newton that allowed him to become the most enlightened mind of the era and what secrets did he hide?

A film starring Jim Carrey. This story is about a loser named Carl Allen, who passes by life. Karl always answers "no" to all offers and is content with the existence of a hermit, because he is afraid to even leave the apartment. But an event happens that forces Carl to say "yes" to any, even the most insane proposal. And this is where his new life begins.

A comedy film about life priorities and how important it is to be attentive to your words. The main character in the role of Eddie Murphy brings a special charm - that's who can chat endlessly and at great speed. Successful literary agent Jack McCall, who knows how to persuade even the dead, overshadows family and love, gives all his time to his career and money. But having learned that only a thousand words remained in his life, and having said the last, he will die, Jack begins to think about what is more important to him.

We can see the beauty of wild nature in all its scale, and the traces of human exploration of the planet - so small from a bird's eye view, but so globally changed the face of our Home forever. Who are we, and what is the role of each of us in the destruction or creation of the Earth? Are we ready to take responsibility for the preservation of our abode?

"Secret"

"Secret" - a documentary film-interview about how a person attracts events with the help of thought, about the power of desire and the materiality of information. The film consists of a series of interviews with various people who expound the philosophical basis of the "law of attraction" using examples from their own lives.

"Pay Another"

"Pay Another" - a touching film about the boy Trevor, who came up with an interesting system of mutual assistance. He did good deeds absolutely disinterestedly, but at the same time he asked to “pay another,” that is, to do good to a stranger. So the chain of good deeds grew and spread not only outside the city, but also outside the state. One child changed the lives of many, and this makes us think: after all, we, too, can change the world, you just need to want to.

The mystical and deeply psychological film is based on the book of the same name by Stephen King. It tells about the final place of prisoners, where they are prepared for execution. Death is in the air, everyone becomes real in front of her face: someone demonstrates nobility, someone - baseness of spirit. Stay true to yourself and help even your executioners - only a strong person is capable of this. It is he who changes the worldview of everyone who meets him.

10 best books for self-development

It is known that the most successful people read a lot, and mostly special literature - on psychology, self-development, their profession. Fiction books also need to be read - they enrich our vocabulary and develop our imagination.

You need to read a lot and regularly - it is advisable to make yourself a schedule and designate reading norms for each day so that the work moves in the same rhythm. Your schedule should havelist of meditation books, psychology, business and finance, the history of the country and the world, biographies, philosophical literature and motivational books.

And so that you can cover large amounts of information without much stress, we recommend taking a free course."Reactive Brain" . Its developers took speed reading techniques as a basis and enriched them with exercises to speed up thinking and structure information.

The author of the book independently walked the path to success from scratch. Even before finishing school and starting his work as a laborer, he became vice president of the company. By researching his own experiences and the stories of others, Brian Tracy has become a renowned psychologist and has written numerous books on success and how to achieve it.

Mark Manson " The subtle art of bullying: A paradoxical way to live happily

Have you ever wondered how much of a resource we spend on being nervous, worrying, suffering from failures and worrying about drawing pictures of the future. Our nerves and emotions also require energy, and by ceasing to worry about the inevitable, we free up a lot of time and energy for work. Books by Mark Manson teach us how to achieve a goal without being inhibited by unnecessary emotions, and move on even after the most epic failures.

Carlos Castaneda"Journey to Ixtlan"

Long ago, in the 1960s in Mexico, anthropologist Carlos met a Yaqui Indian, don Juan, who turned out to be a magician. He gave his new student all the knowledge, and Castaneda wrote it down in the form of field notes, published later in ten volumes. We do not urge you to read all ten, but here is the third volume, "Journey to Ixtlan"- we recommend. It contains a squeeze of don Juan's philosophy - the way of the warrior, the relationship with the world and oneself. Important is the concept of self-importance, which slows down a person in achieving goals. Tip: take the book itself as a fairy tale with a moral, because the main thing in it is philosophy, not plot.

Regina Brett "God Never Blinks: 50 Lessons That Will Change Your Life"

Autobiographical book an American journalist who managed to change her life and make her dreams come true in a situation from which, it would seem, there is no way out. A girl from a family with 11 children, Regina went through difficult trials in life and managed to cope with them. These tips are about learning to live with your past and let go of resentment as you move forward.

Robert Kiyosaki: Rich Dad Poor Dad

It is always interesting to read the books of people who have lived a colorful life. Robert Kiyosaki has been a Marine, a pilot, a sales agent, a businessman, and an educator. Today he is a successful investor and writer whose books have become bestsellers. He teaches not how to make money, but how to change your mindset, because it is it that is the main key to wealth. We highly recommend reading his book "Rich dad, poor dad" to change your life for the better.

Bruce Lee "Way of the Leading Fist"

Who hasn't heard of the legendary Bruce Lee? We know that he was a martial artist and famous actor, but we forget that he was also a philosopher and martial arts reformer. His notes were published in 1975, after the death of the author. It seems that they are dedicated to martial arts, but in reality they are full of deep reflections on the development of the personality of a warrior.

Kelly McGonigal " Strength of will. How to develop and strengthen»

We have already talked about willpower and its importance for development, and now let's pick up a book about the method of cultivating this property in ourselves. Psychologist and teacher Kelly McGonigal carefully studied this issue and came to the conclusion that in an attempt to develop willpower, we are often guided by false ideas and are trapped in stereotypes. This book talks about research experiments, about people who put Kelly's advice into practice and the results that they were able to achieve.

Lao Tzu "Tao Te Ching"

This book is not in vain at the very end - it is better for fragile minds not to mess with it. Lao Tzu is an ancient Chinese philosopher who is credited with the authorship of a treatise on two vital principles: Tao and Te. It's better to read it, several offers per day. Lao Tzu can be studied for a lifetime, but never fully understood. Therefore, do not be alarmed if at first his sayings will seem like sheer rubbish. Even one meaningful idea from the treatise will bring many practical benefits to the reader - for example, about non-action as an important component of activity.

What to do right now:

1. 1. Read another article How to get rid of intrusive thoughts
   2. Read at least one of the listed books, as well as other books on self-development.
   3. For those who constantly do not have enough time for everything, study course “Anti-time management”

If you find an error, please highlight a piece of text and click Ctrl+Enter.

Good day, dear blog readers. Today I want to tell you how to start self-development for girls and why it is important to start doing it as soon as possible.

The first stages on the path of self-development of a girl

For girls, self-realization can consist of many aspects at once, including work, study, family, appearance, and many other facets. At the same time, some of them will really contribute to development, and, accordingly, to a good inner sense of self. The other part will be imposed by social stereotypes and will only lead to a decline in strength.

Self-improvement is a long process that has no end point. Rather, it is a certain lifestyle, attitude, philosophy and interest in the world around. But this does not mean that it occurs independently and unsystematically. On the contrary, it requires a clear setting of goals, a plan and an understanding of the direction of movement in order to correct actions.

Target

In the process of setting a goal, it is necessary to correctly calculate your own strengths and interests. Otherwise, you can jump at a lot of offers without finishing anything.

At the beginning, the goals should be:

• real;
• short-term;
• motivating.

Under the reality of goals is understood as their correlation with their capabilities. If you set yourself the task of running 5 kilometers tomorrow, and before that for several years you even drove to a neighboring store by car, then at best you will fail the goal, at worst an ambulance will take you away.

Short-term achievement is necessary to maintain motivation for further achievements. In the early days of the “new life”, old promises kept, cleaning done, a new manicure, a chapter read will give inspiration, but the duration of getting the desired position or graduating from the university can be depressing with a daily lack of visible results.

But you can cheat and not give up on global dreams, they just need to be broken down into smaller components of the task. The weight loss program can be started by completing the point of purchasing a subscription to a fitness room. Developing your creativity by signing up for several master classes that will help you decide on the direction.

It is important to check each goal for truth, whether it is really yours - this is what the motivation point implies. If a woman needs to learn a new language, then this will most likely be done for the sake of new travels or in order to better understand her foreign lover, and the desire may also be associated with an increase in the career ladder.

But if such undertakings occur because one of the relatives demands this, or parents in childhood expected success in just such an area, then there will be no sense. Remember how easy it was for you to do the most difficult and crazy things when you were in love, and how everything fell out of your hands if you had to do something against your will. The feeling of easy falling in love is the main accompanying factor of fast and high-quality changes.

You will find goal setting methods and.

Areas of self-improvement or what to choose

A harmonious personality develops successfully in several directions at once, maintaining all important vital spheres at the proper level. But being at the beginning of the journey, you should conduct a kind of diagnosis of the initial data in order to understand what you have to work on first.

Good helpers for identifying weak areas are:

• own feeling of dissatisfaction;
• dissatisfaction of people whose opinion plays an important role (often problems are visible only from the outside);
• present desires and dreams.

To make it easier to navigate, psychologists have classified the main areas of life:

• health;
• spiritual (emotional) sphere;
• material security;
• a family;
• friendly relations;
• creation;
• Professional Development.

For the most part, each person has a deficiency in the development of several areas at once, which indirectly affect the state of others. It is from scarce places that you should start your self-development, and the best assistant for this can be the area that is best developed.

For example, if you have a complete zero with work, but everything is fine in relations with friends, then you can turn to them for help in finding a job. If you are a creative but lonely person, then organizing your own exhibition can not only expand your circle of acquaintances, but also lead to changes in family status.

Planning your development

With regard to the goals set, it is necessary to build a clear plan for further actions, which will allow you to see the big picture, notice the speed of progress, and also not deviate from what was planned. Naturally, each such plan will be unique, but there are common points.

Step by step instructions for self-development:

1. Choose several goals of different scale. Let some moments be completed in 1 day, others require several months to implement or 1 year.
2. For each goal, list milestones that indicate progress towards achievement (purchase of subscriptions, fixed indicators, quantitative achievements, etc.).
3. The stages must be arranged on a time scale - what needs to be done in a month, in a week, tomorrow, tonight. It is necessary to indicate the execution time and the corresponding indicators. “Running today” and “running a 10K today at 6:00 am” are completely different items. The more specific the planning, the better.
4. Get started as soon as you decide on a plan. Don't leave it for tomorrow or Monday, much less until next month. Do at least something small today, immediately after making a plan (well, at least google the necessary information on the selected goals).

Most importantly, don't lose your positive attitude, even if it doesn't work out right away. Fix attempts, adjust the load, since the first failures are most often associated with the inadequacy of the requirements set. Remember that any mistake is already an experience.

What helps not to give up halfway?

Step by step instructions only sets the direction. Initial confidence quickly vanishes as life changes and tensions arise. Self-development is always a way out of a comfortable state of anabiosis, where nothing happens, but where it is very tempting to return. In order not to regret the efforts spent and not to start many times from the beginning, it is worth providing yourself with additional support in advance.

The reaction of the social environment is important for every girl. Therefore, it will be great to inform all your loved ones about the decision to change for the better. Let your family know about getting rid of bad habits, then they will do everything to minimize provoking factors and will cheer you up when you want to break loose.

Among friends, you can look for like-minded people, especially when it comes to gaining new knowledge and skills. It is much more fun to go to classes together or sweat on the treadmill. In addition, it may turn out that it was the absence of a partner that stopped your acquaintances from their own development.

By the way, do not forget to inform your enemies about your plans - this is a great negative motivation. Knowing that these people are waiting for your failure, constantly asking stinging questions about changes, you can not only successfully achieve your goal, but also surpass the planned results.

Make new acquaintances in the areas where you want to develop. If you are going to improve your relationship - subscribe to a blog or a psychologist's page, communicate, ask questions. Thinking about expanding your geography - meet flight attendants, tour organizers and travelers. So you get a lot of useful information that is not available on the Internet.

Personal communication with a person who has already achieved something in the area you need allows you to learn faster and better, avoiding many mistakes when drawing up an independent route.

inspirational literature

Self-development books are very different: from direct instructions on what to do and in what sequence, with a description of what your happiness lies in, to methods of spiritual search for your own path.

• Professional development presented in Stephen Covey's book "7 Habits of Highly Effective People".
• Spiritual and personal growth are considered in the work of Robin Sharma "The Monk Who Sold His Ferrari" and Paulo Coelho "Alchemist".
• The sphere of love relationships includes "How to make anyone fall in love with you" Layla Lowdens, "You don't know anything about men" Steve Harvey, "School of a geisha in ten simple lessons" Eliza Tanaka, and "5 Love Languages" G.Chapman.

This is just a small list of literature on the most common topics of self-development. Start with it if you haven't read any of it yet. Numerous other related books can be found.

Also, be sure to watch a short course: « Spiritual Hacking. The path to youth, prosperity and omnipotence

Good day, dear readers of my blog! I think that we have already figured it out in the previous article: "" Therefore, in this article we will find out how to work out a route to "our best", where to start moving and what to pay special attention to in order to get tangible results in the near future. A lot has been written about how to engage in self-development. I will try to choose the main thing, from my point of view, and state this main thing as accessible as possible.

So, let's start, perhaps, with the study of the stages that a person traditionally goes through in his development. After all, personal growth, like everything in this world, is not formed at once, but goes through a series of phases in its development.

Stages of self-development

• self-knowledge. Back in the 4th century BC, seven ancient sages formulated and inscribed on the temple of the god Apollo in Delphi the absolute and universal truth: "Know thyself." A thinking person must clearly represent his life priorities, ideals, qualities that will allow him to move "forward and upward." Only by giving an answer to the question: “Who am I in this world?”, You can try to look for landmarks and direction of movement.
• Goal setting. Goals can be long-term and short-term, but in any case, they must be flexible and should not contradict each other. In addition, the result of goal setting should be a specific result and process - systematic exercises. In itself, the problem of setting life goals in the aspect of self-development is a very important and capacious topic, which we will discuss in one of the following publications.
• Ways to achieve the goals. Self-development is a very individual process. Therefore, there simply cannot be universal tips for achieving the heights of personal growth. The answer to the question about the way to improve oneself (physical, mental or spiritual) can be searched for a long time in smart books, or you can get, as they say, "just from the sky." The story of the American businessman and gambler MC Davis comes to mind. By chance, due to a traffic jam, when he got to a children's lecture on the destruction of wildlife, he suddenly found the meaning of his life. For twenty years, the businessman-philanthropist has invested ninety million dollars in the Nokuse project, designed for three hundred years. As a result, eight million swamp pine seedlings were planted on the lands purchased from wood processing companies.
• Action. My favorite expression: "The road will be mastered by the walking one." After all, only by starting to act, having made at least one step towards the dream, one can hope to achieve a result.

The self-development program includes various areas, including the improvement of character, the formation of strong-willed qualities, the development of intellect, spirituality, and physical form. In general, self-development is both a powerful factor in business success and success in the personal sphere of human life.

Ways of self-development

1. Select priorities. To go to the top without stopping and without wandering, a person needs to clearly understand the direction of movement. Stephen Covey, a well-known coach and business consultant, focused on the fact that the majority today chooses the watch as the main metaphor of their life, while they should be guided primarily by the compass. The main task of the individual is to find his true path. The focus should not be on speed, plans and schedules, but on priorities.
2. Awareness of the fullness of life. Often in the flow of life, a person perceives the world either as a gray viscous substance, or as a motley chaotic kaleidoscope. To perceive the fullness of the moment, the harmony of the world and its versatility, it is worth applying the principle of “being here and now”. At any moment, you can give yourself the command: “Stop. Realize. Feel it."
3. Concentration of attention. The Indians have a story that the human brain is a little monkey. She constantly climbs somewhere, itches, looks at something, chews, but she can be tamed. The same must be done with consciousness. When the mind jumps from thought to thought, from idea to idea, tell it, “Come back! Look here!" By the way, I want to assure you that this technique works flawlessly. I tested for myself and came to the conclusion that with the help of self-control, you can completely focus on the task, discarding everything else. So I accumulate consciousness and the efficiency in the process becomes many times higher.
4. Write down thoughts. In order to form and strengthen any intention, I advise you to fix all the brilliant and not so brilliant thoughts that pop up in your mind about a particular problem. Use a notepad, organizer or voice recorder for this. By setting your subconscious mind to generate ideas in a given direction, you will soon receive a lot of tips and understand what and how to do next. Also, when debriefing flights of thought, pay attention to repetitive tasks. It is noticed that the task postponed three times is not worth the effort spent on its solution.
5. Time. Take good care of such a valuable resource as time. Use time management techniques. It is worth learning arbitrary forgetfulness, since some problems are solved by themselves, and work on the ability to track and block "time eaters": empty conversations, communication in networks, absorption and reaction to unnecessary information.
6. Environment. Communication with people who can teach you something, inspire you, lead you. At the same time, I advise you to limit interaction with those who drag you down, load you with whining and complaints.
7. Movement towards the goal. By mastering the art of small steps, you will steadily move towards your goal. The slightest movement in the outlined direction is already the result.
8. Multi-vector. The ability to achieve several results in one unit of time. For example, standing on a treadmill, you can stick headphones with acid music in your ears, or you can listen to an audio book or repeat the words of a foreign language. Which option is more efficient? Definitely the second one! But here you can’t get carried away, if the task is serious, it’s better to concentrate entirely on it.
9. Stress. Tim Ferriss, author of How to Work the 4-Hour Workweek, advises learning how to manage stress. Sound paradoxical. Is not it? But it is precisely a certain level of stress that forms sufficient motivation in you. It turns out that there is a so-called "good" stress - emotional outbursts (not always with a plus sign) that make you leave your comfort zone.

Of course, the ways of self-development are not exhausted by this list. Every spiritual practice, every psychology guru will most likely bring to your attention many more ways. The ones described in this article seem to me the most universal.

2 powerful techniques

And finally, I would like to give you, dear readers of my blog, a small gift. Two great exercises to help restore inner harmony and motivate yourself to actively move to the top.

A wonderful technique with which you can upgrade your life in an amazing way is described in the book of a Vietnamese spiritual leader and Zen master Tit Nat Khana "Peace in every step". The author proposes to reconsider the attitude to reality. “We often ask ourselves the question: What is wrong? And a negative field is immediately formed around. What if we learned to ask life: “What is it?” At the same time, it takes longer to experience the sensations that the answer forms.

Power Hour, a technique developed by Anthony Robbins. It is based on three whales: planning the day (ten to fifteen minutes), focusing on the goal and meaningful pronunciation of the settings. Let's talk about attitudes, or they are also called affirmations. They are the ones who program consciousness in a certain way. This is a very powerful tool that replenishes energy resources in an amazing way and works like a magnet that attracts resources, people, and events. Here are a few of these attitudes (affirmations).

Reading time 10 minutes

Self-development where to start - we think, reflecting on the need for changes in life. In the article, we will consider ways of self-development and how to correctly draw up your own program for personal development. Priorities and directions are determined based on the development goal. Each person has his own aspirations, the goal of self-development is career growth, peace of mind, harmony in life, the development of perseverance, confidence. Let's take a closer look at how to start self-development, change yourself, attitude to life, achieve more?

Where to start self-development?

Usually thoughts about self-development and the need for changes arise in moments of despair, understanding the meaninglessness of life, time slipping through your fingers. We feel that we can do more, we waste time in vain. Self-development is an opportunity to get closer to the ideal "I", to reach new heights, to open up new opportunities that used to be only dreams.

So, self-development and self-improvement, where to start?

Write down the answers to a few questions and think about all the points:

1. What do I want most in life?
2. What would you like to do, if there were no restrictions? - salary, the opinion of others.
3. Why do I live in the world, what is my vocation, mission?
4. How can I succeed in life?
5. Where do I envision myself in the future?
6. What character traits are needed to achieve your goals?
7. What are my strengths and weaknesses?
8. What will I develop first?
9. What knowledge is needed to transform life, oneself?

What thoughts prevent me from changing my life, starting self-development? After writing honest answers to questions, aspirations, ideas that fill life with meaning, make my heart beat faster will become clearer. Often we strive for new horizons, but internal attitudes prevent us from starting the path or the opinion of parents and friends. It is important to determine your aspirations, learn to feel the inner voice. After analyzing yourself, life, you can draw up a plan for self-development.

First steps in personal growth?

The procedure is approximately the following:

1. Define strategic and tactical goals: write down the main goals in life, priorities. Later, we break them down into smaller ones that lead to the desired results. Goals can be written in different areas of life: health and energy, spiritual development, financial issues, intellectual development, building relationships, emotional peace, character, career and self-realization, the purpose of life.
   Goals will help determine the main directions in life, aspirations, help you understand where to go next, how to build a bridge to dreams. The most rational way is to change yourself, not life, circumstances change with the person.
2. Working on thinking - we change negative attitudes to positive ones, inspire self-confidence, develop self-confidence, the possibility of changes for the better. It is useful to read about the successes of ordinary people, idols and their path to achievements. Thoughts are material, they help us achieve what we want or become an obstacle that cannot be bypassed even with a strong desire.
   Let the subconscious mind help in self-development, it is necessary to set up conscious thinking and internal attitudes on the same wave. Self-hypnosis will help. We say important positive thoughts at least 20 times every morning after waking up.
3. Define ideal traits- how to get closer to the imaginary ideal self, what features of personality, character? Often, the transformation and implementation of new ideas requires confidence, courage, perseverance, willpower, creativity, communication skills.
   Depending on the life tasks, we begin to work on the minuses, turning them into strengths of the personality. How? There are several ways: to get used to the image or create a new image, using experience, achievements, knowledge. Each person is worthy of respect, can be the best in his field, and perseverance develops when there is a global goal for which it is worth overcoming obstacles.4.
4. Find information- having determined the goals and qualities of the personality that require development, we proceed to practical actions: we are looking for literature, trainings, videos on the desired topic. We can learn a new profession (copywriter, programmer, translator, photographer, etc.), develop abilities (playing musical instruments, vocals, work with programs, drawing), master new directions, having a great desire.
   Self-education and self-development are interconnected and go together, knowledge helps to better understand oneself, the world around, and also develop professionally.
5. Forward movement- self-development should be done gradually, step by step. It is better to write down the sequence of actions, paint a plan for the year and the next month. Mental development, knowledge of new areas and skills is useful to produce against the background of general self-improvement.
   Every month you can set a certain task, gradually changing yourself, life. It can be: new knowledge, skills and work on character traits. Internal development contributes to new achievements. It is very convenient to write an action plan, self-development tasks also for every day. It helps to track actions and results, develops organization and promotes self-control.

For example, the plan for April:

1. sign up for courses, sports activities;
2. develop confidence (perseverance);
3. go to classes twice a week;
4. read books on developing confidence;
5. perform practical exercises;
6. start a diary of success, make notes every day.

Self-development and self-improvement, where to start? Distribute the main goals by months and gradually implement them. It is important to take control of the work on self-development, to believe that changes are possible, many successful people confirm that we create miracles ourselves (Michael Jordan, Schwarzenegger, Will Smith, Marilyn Monroe).

In a few months, confidence will appear - I can influence life, write my own story, become a different person. The essence of self-development is the desire to develop personal qualities, the creation of an ideal person, the ability to get closer to dreams.

Features of self-development of women

Self-development for a girl is an important decision, there is no limit to perfection, and working on oneself gives advantages in life and work. Self-development and self-improvement, where to start the changes? It is very important for a woman to determine the ways of self-realization, to set priorities. The most important areas of life: family, relationships and love, work and career, realization of abilities, talents. There are some extremes: focusing only on the family or focusing on a career. For a harmonious life, it is important for a woman to combine love, career, hobbies.

How to find balance in life, start self-development?

Answer the questions - What is missing for happiness? What abilities, qualities of character should be developed for success in life? Often low self-esteem is the cause of troubles on the personal front and in social life - we agree to any option in order not to be lonely or to pay less. It is important for a woman, a girl, to learn to love, appreciate and accept herself, to notice successes, to believe in the best.

1. Develop skills and talents- Determine the area of ​​​​interest that attracts the most. Creative realization - drawing, embroidery, music help to find peace in the soul, and sports - to improve health, increase vigor and energy.
2. happy mom- a happy family is a problem for many women, an excessive desire to be the best wife and mother. As a result, they forget about themselves, interests, needs. An active mother with diverse interests is a great example for children, you can go hiking together, go to the gym, do vocals, dance.
   Self-development and self-improvement, where to start? Find your area of ​​interest, constantly improve existing skills, learn new things. Life is motion!
3. Expand the possibilities- often girls and women underestimate their talents, do not believe in the possibility of building a career, their own business. There are many examples of successful women around, you can reach any heights if you have aspiration, desire, faith. It is worth experimenting with different types of activities, looking for yourself, calling.
   Then the work will be a joy, bring pleasure and material security.
4. Goals, priorities- it is convenient to write down and fix desires, turning them into life goals. Understanding what you are striving for, it is easier to find opportunities. He who seeks, he will find, says folk wisdom. Often, being interested in a specific area, information and people themselves begin to meet on the way, are attracted to life.
   A woman has much more goals and tasks in life, so it’s worth organizing time correctly, using it as efficiently as possible to get results. Learning time management will help.
5. Self-education and self-development- the problem of self-development is connected with self-knowledge and knowledge acquisition. Education does not end with a school, an institute, for life it is necessary to constantly develop, learn new things. A woman plays several roles in society: mother, daughter, spouse, employee. For successful interaction with people, you need to develop communication skills, learn to negotiate.

For personal life and family - to study the psychology of men and building relationships. For a career - to gain new knowledge in the professional field, to have perseverance, willpower and a desire for achievement. For female beauty - to be a personal stylist, make-up artist, be able to choose clothes, develop a sense of taste, harmony to create your own image.

So, self-development and self-improvement, where should a girl start? Women have their own tasks of self-development associated with social workload and implementation in the family. It is important to understand what skills and abilities require development. A versatile and educated girl, striving for self-knowledge and self-development, will always be more successful than mediocre ones who go with the flow of life. And men love purposeful, feminine, pleasant and confident women. They attract attention like a magnet.

Self-development of men

Self-development for men is primarily associated with social implementation and career building.

So, self-development and self-improvement, where to start?

1. Define goals- what are you striving for, what kind of work do you dream of getting, in what area to be realized? What talents and abilities will help you achieve your goals? How to benefit from existing hobbies, interests? The best job is a highly paid hobby! How to achieve the desired results?

2. Make an action plan- it is important to write down all ideas and ways of achieving for analysis and implementation. Think about how best to act, what talents and abilities to develop to get results? Where to find information, experienced people-mentors.

3. Enlist Support- it is incredibly important if you want to develop, change your life, feel the support of others, family, friends. Often good intentions fail, the family is used to a dad who is a lawyer, and not a writer or musician, but why computer courses? Extra costs, parents think.
It is important to determine the area of ​​interest, to be able to justify your position, priorities, ideas.
It is good to find people with similar interests for joint activities, communication, exchange of experience. Initially, you can combine interests with work, and over time, choose the area of ​​development, self-realization.

4. Reading for self-development- books and educational materials will help to learn a lot of useful things in any field: on the development of personal qualities, professional ones. Achievement in life requires perseverance, courage, leadership, and the ability to communicate.
Think about what qualities you will develop first. You can work on your own or go to self-development courses. The main thing is to believe in your potential, open up new opportunities and abilities. Every person has a genius!

5. We act- Having determined the main directions of development, it is important to immediately begin to act. Find information, call for classes, draw up a schedule of events, actions. Taking one step a day, you can walk 30 meters ahead in a month. The main thing is from simple to complex, it is impossible to immediately swallow an elephant, it is better to break large tasks into small, achievable ones.

Self-development for men is an opportunity to gain self-confidence, discover inner potential, achieve more in life, realize their own dreams. Why do some people act, while others stop at making plans? Decisiveness and courage, the development of positive thinking will help to believe in one's own strength, to make changes in the existing way of life.

Self-improvement, where to start?

Personal self-improvement is the independent development of the necessary skills, abilities, qualities of character for personal purposes.

The desire for self-improvement is an incentive for continuous development, improvement of the quality of one's own personality. While a person is developing, striving forward, he lives, stopping - falling, degrading. It is impossible to know everything, even the great sages after years say: "I know that I know nothing." There are always unknown areas and directions of life. A person cognizes himself and the world around him, the laws of the universe, as a riddle, throughout his life.

Self-development and self-knowledge are similar concepts, it is impossible to engage in self-improvement without knowing your essence. The initial task: to understand yourself, your inner world, interests, aspirations. Conscious development occurs when we understand why we should engage in self-improvement if there is an incentive. You can live and not think about the progress of the individual, the acquisition of new qualities, but then the chances of success are sharply reduced, because other people are constantly developing, learning new things, which means they are coming forward.

Needs of self-improvement: the inner desire to be better, to catch up and overtake others. Although it is better to compete with yourself, everyone has their own life path. If today is better than yesterday's "I", then there is progress and you will definitely achieve the desired goals. There are many examples in history of people who created themselves on their own: Suvorov, Lomonosov, Napoleon, Franklin, Lincoln.

Self-development and self-improvement, where to start? We considered the main issues of development, and improvement is an endless process. A person creates himself, draws his image all his life.

How to start achieving perfection, upgrade?

1. Determine result- it is important to imagine the image of an ideal person. It is useful to think through everything to the details, every day to mentally scroll through the picture, imagining the behavior, habits, skills and knowledge that are necessary to move to a new level.
   Visualization helps to tune in to development, to prepare at the subconscious level for changes in life. Thoughts are material, and, thinking constantly in the right direction, we begin to act and implement the necessary rules, habits, and acquire new knowledge.
2. Determine the order of work: the beginning of self-improvement is associated with a conscious decision - to change oneself. Further, it is important to determine by points what needs to be changed, developed. The next step is an action plan. Understanding your shortcomings or realizing what qualities are missing, you can create a new image of your "I".
   Most often, people strive to become more resolute, more confident, stronger in spirit, to gain strength of character and indestructibility in any life difficulties, to find harmony in themselves and the world around them, to learn mutual understanding, to improve social skills.
3. First steps and implementation of plans- development and self-improvement requires great effort, willpower, motivation. Think about why it is worth changing your usual way of life, what benefits will be in the end? High goal - gives rise to great actions and results.
   Prospects for new opportunities - career growth, easy communication with people, successful negotiations, a happy personal life, realization of potential, new opportunities in all areas of life. Self-development and self-improvement, where to start? The main thing is desire, a positive attitude and faith, we begin the path forward to new horizons. Everything will work out! After all, talent and genius are dormant in a person, eager for freedom.

Discover your best sides, develop yourself and improve!