Andrey Averin biography personal life. A simple weight loss technique from Russian comedian Andrey Averin

Andrey Averin - a resident of the Comedy Club, performs in the genre of musical miniatures.

Andrei was born on April 4, 1979 in Boksitogorsk, Leningrad Region. While studying at school, the boy showed interest in science and sports. Andrei attended handball and football sections.

In high school, I really became interested in chess. In a short period of time, Averin managed to become the champion of the city in this sport. After the final exams, the young man enters the Baltic State Technical University named after D. Ustinov, where he studies as a test engineer.

Music and humor

The biographies of the aircraft industry designer would have remained unknown to anyone if Averin had not met with comedians performing on the stages of St. Petersburg. It was in his student years that Andrei Averin met the musician, who already at that time performed with satirical sketches at the clubs of St. Petersburg. Zurab invited Andrei to try himself in a new role.

The first compositions performed by friends were the numbers "Olesya", "They don't understand in a good way." Averin managed to fit into the Comedy Club Peter Style. The young man is noticed by the producers of the show. Soon, the newly-made comedian gets to Moscow to record a program for the TNT channel, where at that time they perform,. Popular numbers for Comedy Club Moscow Style Andrey Averin, Zurab Matua and create together.

Satirists remake popular songs in a humorous way, and also perform thematic skits in which there are musical numbers or musical accompaniment. At the same time, Zurab plays the piano, Dmitry plays the guitar, Andrey plays noise instruments. All three artists own parody, including vocal. The most memorable numbers of the trio from St. Petersburg are “Russian non-folk song from the series”, “Chumakov and at the recording studio”, “Why did you leave me”, “Song about the distant future”.

Since 2011, Averin has increasingly performed solo. Andrey's musical composition "Salvage conquers evil" becomes the artist's hallmark. The number falls into the rotation of the Russian radio stations "Humor - FM", "Russian Radio". Increasingly, Averin can be seen at performances in metropolitan clubs with his own hits. A year later, the musician records a joint composition "Endorfin" with a rap artist named.

The trio continues to create miniatures at the Comedy Club, while the male team is diluted by a charming performer. The miniatures “Jazz Court”, “There Will Be No Sex”, “Old Russian Rap”, “Disco”, “Beeline - 1 ruble” are very popular with fans of the musical and humorous quartet. The number of views of the video "Goddess" has reached 270 thousand.

weight loss

In 2011, Andrey Averin decided to take his health seriously. This decision of the artist was prompted by excess weight and, as a result, the load on the heart. Andrey turned to a nutritionist who developed a simple diet for the humorist. All flour and sweets were excluded from the artist’s diet, and a certain meal schedule was established.

For 8 months, Averin ate little by little in small portions and did not eat after six. The young man managed to lose 31 kg. At performances at the Comedy Club, the audience appreciated how Averin lost weight: all fans of the comedian noticed the difference in appearance before and after the diet. Since then, Andrey has been keeping fit with diet and sports. Averin loved cycling and skateboarding.

Personal life

In the mid-2000s, Andrei Averin married a girl named Victoria. Shortly after the wedding, the young daughter Lisa was born. Nine years later, the wife gave the showman a son, Timothy. The eldest daughter is the pride of the family. Elizabeth successfully works as a children's model.

The girl advertises clothes of European brands Stilnyashka, Desalitto, Borelli, DeSalitto, takes part in fashion shows, such as Pitti Bimbo Fashion Week "84 in Florence. Lisa Averina has her own Instagram page, where new photos and videos of performances of the young model regularly appear.

Andrey Averin now

In 2017, new miniatures appeared with the participation of Andrei Averin: “I'm Fat” performed by a quartet, and “The Saddest Song” performed by an acting trio.

Now Andrei Averin is touring the cities of Russia with colleagues from the Comedy Club.

Rooms

• "Chumakov and Lev Leshchenko at the recording studio"
• "Why did you leave me"
• "Court Jazz"
• "There will be no sex"
• "Old Russian rap"
• "Disco"
• "Beeline - 1 ruble"
• "Goddess"
• "I am fat"

Just a few weeks ago, the Internet was stirred up by shocking photos of Andrei Averin, one of the residents of the popular ComedyClub show. In the photographs, Andrei looked slender, rested and extremely attractive. Users, both the Internet and the fans of the show, had a huge number of questions, how did their favorite presenter manage to change like that? Unfortunately, there is no exact figure on how many kilograms Andrey dropped, some sources report that it is 10-15 kg, others that it is all 30 kg, while all this happened in a fairly short time. However, the fact remains, Andrew looks amazing. Andrei in an interview admitted how he lost weight and happily shared this with his fans.

How did the ComedyClub resident manage to lose weight?

first step to losing weight was that he completely excluded from the diet all flour and sweet, namely:

• All flour products, bread, cookies, cakes, pastries, sweets,
• Sweet fruits, bananas and grapes
• Jams, preserves, condensed milk.

As a sweet left only honey and dark chocolate. At first, he experienced an overwhelming feeling of hunger, so he actively leaned on protein foods, for example:

• boiled chicken,
• boiled fish,
• Fat-free cottage cheese and cheese,
• Eggs, no more than 1 per day,
• Skimmed milk and dairy products.

At the same time, he ate all these foods until he was completely saturated. Literally a few days later, the feeling of hunger ceased to torment, and Andrei continued the process with renewed vigor.

second step There was a complete rejection of fast food. After all, everyone knows that such food is not made from the highest quality products, which affects not only weight, but also overall well-being.

third step was that Andrei switched to separate meals. He took food every 3-4 hours in small portions in accordance with the rules of separate meals. By the way, today, after he has achieved his desired weight, he also adheres to this rule. Andrei admits that sometimes he is still irresistibly drawn to sweets, then he allows himself to eat a small piece of dark chocolate or a few pieces of dried fruit. Andrei is not very keen on sports, he prefers long walks or skateboarding, which perfectly replaces his daily physical activity.

Many are sure that Andrei used the services of one of the expensive clinics, for example, the services of the notorious clinic of Margarita Koroleva. Perhaps the rumors are not groundless, however, even if this is true, even such weight loss requires considerable willpower, time and effort.

Member Name: Andrey Averin

Age (birthday): 4.04.1979

City: Boksitogorsk, Leningrad region

Education: BSTU (Voenmekh)

Family: married, have children

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Today Andrei Averin is well known to the Russian audience as the author and performer of humorous scenes based on musical compositions.

His name is closely associated with the Comedy Club, he is the idol of millions. The future comedian was born in a small town, as he was in childhood, the artist does not like to talk, it is known that he was fond of some sports, was a member of a handball and football team.

In high school, he became seriously interested in chess, and in this direction he achieved the title of champion of Boksitogorsk, which he likes to talk about in interviews to this day.

After graduating from school Andrey decided to leave the sport and do something more serious- he entered the institute, and after graduation he received a diploma of a test engineer. The young man specialized in the aerospace field, but at that moment he did not yet understand that the knowledge gained was unlikely to be useful to him in life.

From an early age, Averin loved to joke and play friends, he often spoke from the stage, not embarrassed by his appearance - even then the comedian was overweight. But in Comedy, unlike other residents, he did not come from KVN, but from the St. Petersburg Comedy Club Style.

It was there that he met with whom he teamed up in a duet. Their joint performances literally blew up the halls, so after a few months Andrei was offered to move to Moscow and perform as part of the capital's Comedy Club.

To date, the duet has turned into a trio (joined the team), which is sometimes “diluted” by a charming one.

In 2011, Andrei Averin decided to try his hand at songwriting - since his vocal abilities allow you to joke with the song, why not create compositions that will be played on radio stations and clubs? His first song "Loot conquers evil" became incredibly popular, and a year later the comedian recorded a duet with rapper Kravets.

The personal life of the artist is in perfect order - he is married and his wife Victoria supports in any endeavors and endures frequent separations resulting from a busy touring schedule.

The couple has two children, a boy and a girl. Lisa is the eldest child in the family, for her sake Andrei Averin even switched to proper nutrition in order to stay healthy and energetic for as long as possible. Thanks to this, he lost 32 kg and has been in shape for several years. Photo by Andrey Averin before and after losing weight:

Andrey's daughter is already actively working, she is a model representing children's clothing collections. She even has her own personal instagram, which has more than one and a half thousand subscribers. Andrey's life and work are full, and he believes that his children should not lag behind their parents.

Andrey's photo

Andrey Averin uploads photos to Instagram.

You rarely meet a person who does not show interest in the personal life and appearance of any famous person. Everyone is always following the news and events. After all, this is another reason to discuss someone's life (divorces, weddings, the birth of children, and much more). After all, gossip is a big part of the lives of a large number of people. Another reason to be happy for yourself or slander over the problems of other people.

It is worth noting that among the mass of reasons for discussion, weight loss attracts the most attention. Many people are worried about what helped famous people lose weight, lose weight. After all, if you look around, there will be many people in your environment who want to build and become attractive in a split second. And some don’t even need to look back, because that person can be you yourself.

This article will touch upon an article on the topic of losing weight by the famous resident of the Comedy Club - Andrey Averin. What contributed to the artist's weight loss? How was he able to realize the dream of a large number of overweight people? Those who follow his life noticed that the artist managed to get rid of a large number of kilograms, which radically changed his appearance. Andrei became even more attractive, because he managed to lose 30 kilograms. The artist's weight loss took eight months. These were the months that made Andrei more beautiful and more beautiful, easier and easier.

How did he manage to lose weight?

The artist himself assures that it was given to him quite simply. Averin cannot reveal secrets, simply because there are none. The artist did not go on diets, did not exhaust his body in the gym.

When Andrey shared a photo of his updated appearance, the audience was excited and went wild. The artist began to be bombarded with comments on how to lose weight and look beautiful. The artist's weight loss still cannot come off the lips of a large number of users. In terms of popularity, there are two questions that people ask the most. The first question is whether the weight loss somehow helped the artist? And second - how could he lose weight so drastically?

According to the comedian himself, he simply revised his diet. He refused flour, sweet, muffin. The artist also decided that he should not eat in the evening. It was, according to him, the most difficult thing in this principle of nutrition. The artist was able to overcome his love - the night eating of delicious, but fatty and high-calorie dishes. But it was one of his favorite habits - food at night and in huge portions.

Not a gram after 18-00

Andrei Averin began to eat according to his program, where the last meal was supposed to be before 18-00. After 18-00 he was not supposed to eat anything in principle. It was this decision that was one of the most effective in the process of losing weight. Thanks to this secret, the comedian was able to get rid of so many kilograms.

Important!!!

The actor began to consume a lot of proteins, which was to the liking of the artist, because. proteins satisfy hunger. But we are talking about the reasonable use of proteins. Also among the principles of nutrition of the artist could be found and fractional nutrition. Portions of the artist were small, but he ate every two to three hours. This is the principle of fractional nutrition, which, by the way, is recommended by a large number of nutritionists.

Say no to fast food

The artist all this time ate exclusively healthy food, there was no fast food in his diet. Now the actor still does not eat fast food, which is quite harmful. Today, the actor has a fairly balanced and healthy menu that helps him keep fit and be healthy.

The artist is pleased with the result

The artist himself assures that he did not even imagine that you can change so much just by revising the principle of your diet. Before losing weight, the comedian was sure that slender people are like that only for the reason that they spend all day in the gym, go in for sports and exhaust themselves with physical exertion. Today, the artist's weight balances at around 90 kg, although earlier he was much heavier. The comedian claims that this result is not final, and he wants to move on and make his figure even better.

Advice

As you can see, this method of losing weight is not difficult. There are no special secrets that no one knows here. Any person can lose weight only if he wants to, if he has motivation and a goal. Develop willpower, give up junk food and, just like our hero, you will begin your journey to your ideal figure, to your dream.

Sweets and sports for breakfast

The comedian nevertheless admits that there is sweetness in his life. For breakfast, he sometimes allows himself a small piece of dark chocolate. The artist admits that there is also some sport in his life. He loves to skateboard - it is this sport that helps him on the way to his dream figure, helps him to be cheerful and with him he feels energetic throughout the day. Each lost kilogram pleased the artist, he was inspired by this. The artist abandoned grueling workouts in favor of his favorite activities - skateboarding and cycling. Bicycle rides are very popular among people, because. it's fun, helps keep fit, gives you the opportunity to breathe fresh air in nature and recharge your batteries.

There were no rumors

Such a cardinal weight loss could not pass and rumors. Someone said that the artist turned to star nutritionist Margarita Koroleva for help, and that in her clinic he could lose weight so much. After all, many people know that this nutritionist has helped a large number of celebrities to get rid of the load in the form of extra pounds.

Conclusion:

If you want to lose weight, then the main thing is to set a goal and review your diet. Perhaps you eat a lot of junk food, fast food. Eat right, do your favorite activities, and after a while you will be pleased with an amazing result, like Andrei Averin, who aroused the public with a wonderful transformation.

The public always follows with interest the changes in the lives of famous people. Especially big hype begins when the "stars" prove from personal experience that favorable changes in life and health are possible, while they are available to everyone. But the general public prefers to think that magical transformations are the lot of the elite.

This happened with a regular visitor to the Comedy Club program Andrei Averin. The message that he had lost a lot of weight in a short time spread all over the Internet very quickly. There are still disputes on the forums with photo presentations whether the change in appearance was good for him, and how many kilograms Andrei Averin lost weight.

Some fans claim that Andrei Averin managed to lose up to 20 kg, while others insist on a more accurate figure - 31 kg. He lost weight in 8 months, which is a short time for such a number of kilograms.

Star Diet

Why did Andrey Averin lose weight? The resident of the Comedy Club program talks about this in his interview.

The diet of Andrei Averin is very simple and accessible to everyone. In fact, any proper nutrition suggests following this technique, but for some reason people do not believe in it.

Firstly, Andrey Averin lost weight, giving up sweet and starchy foods.

According to nutritionists, a person tends to consume much more carbohydrates than he needs for life. The remainder is stored as fat. By reducing the amount of carbohydrate foods, we reduce the risk of their deposits. The only thing the comedian allowed himself was a piece of dark chocolate to tone up in the morning.

Andrey Averin followed the "golden" rule: eat less, but more often. He broke the daily ration into several portions and tried not to eat anything extra.

1. In the morning, breakfast is better than porridge. As a second breakfast, Andrey Averin recommends cottage cheese.
2. For lunch, you need to eat soup and chicken with rice.
3. Grilled fish is served for an afternoon snack (can be replaced with baked). Dinner (no later than 6 pm) was completed by boiled beef. Another strict rule, thanks to which he lost weight, is not to eat after six. If this condition is difficult to endure and you really want to eat something at night, it will be more useful to drink kefir with goji berries to enhance the effect of losing weight, or eat a cucumber. But don't overeat! And flatly refuse snacks and fast food.

Fitness and sports

In parallel with the diet, regular physical activity is used:

• walks,
• fitness classes,
• cycling trips, etc.

Unlike most diets that limit those who lose weight in physical activity due to lack of nutrition and fear of hungry fainting, the diet on which Andrey Averin lost weight has everything you need for full-fledged muscle work.

The diet is extremely rich in protein food, as in the Dukan diet. There is another plus in this: you practically do not want to eat.

In principle, the diet on which Andrei Averin lost weight:

• not complicated
• pretty cheap
• and available to almost everyone.

However, not everyone has the willpower to endure it to the end and get the desired result.

Nutritionist services

Perhaps this is where regular rumors come from that the comedian has lost weight thanks to the expensive clinic of Margarita Koroleva. She is known for her tough approach to patients, who undertake to follow exactly all the doctor's prescriptions.

Margarita Koroleva is a well-known nutritionist who became famous for her individual approach to each of those who are losing weight.

She selects products and their quantity for each individual person. Thus, the patient clearly knows what and at what time to eat. However, the services of a nutritionist are quite expensive. True or not, the spread of such rumors in the media gives people the right to say: after all, we don’t have the opportunity to lose weight so expensive, so we don’t succeed. But from these messages it would be logical to draw a different conclusion: I can also use the menu proposed by a famous nutritionist, and for free! But not everyone thinks so.

In fact, to lose up to 10 kg of excess weight, you do not need expensive approaches and consultations of nutritionists. It is enough to show willpower and limit yourself in the pleasures of gluttony. It doesn’t matter who is the author of the diet that Averin lost weight, and how many tens of kilograms you can lose on it. More importantly, this diet is consistent with all the principles of healthy eating and has no negative consequences.

More importantly, the result from it remains for a long time, subject to a rational menu in the future. Lose weight, and you, too, can proudly post your photo on social networks for discussion and admiration.

Compare how Andrei Averin has changed: