Pre-workout tea with sugar. Can I drink tea before and after a workout? When can you eat

- the best prevention of excess weight. You can go on diets, but at the same time lose only muscle mass, or you can spend an hour every day in the gym or in the pool, and soon you will say goodbye to fat. This is explained by the fact that every 7,000 kcal is 1 kilogram of weight, and if calorie expenditure is less than their consumption, be prepared to get better. A logical question comes to mind: and if you don’t eat at all, then how much is possible? The average weight loss after a day of water fasting is about 1 kg, but after 10 days you can only lose consciousness, but the kilograms will not go anywhere. Cruel diets and hunger slow down the metabolism, and, accordingly, the body will use less energy. Having dealt a little with metabolism, we see that the best option for improving the body is a healthy diet.

After working out according to your program in the gym and returning home, there is a completely expected and healthy feeling of hunger. If you are worried that by eating something after a hard workout, you will gain back what you threw off, then you should not think about it. In the same way, it is not worth satisfying your hunger with the first thing that comes to hand. If you have a serious goal to lose fat or build muscle, then you need to be equally serious about what you eat. In order to get the maximum effect from your workout, you need to saturate yourself with calories with the right combination of proteins and carbohydrates. What should be avoided after a workout is junk food with fats and sugar.

As for proteins and carbohydrates, it should be noted here that they must be consumed within the next thirty minutes after you have worked out. During this period, there comes a time when you can choose foods with a relatively high glycemic index, that is, consume simple carbohydrates. This is necessary to activate muscle growth and recuperation. Carbohydrates are simply necessary for us for muscles, because if their balance is not replenished, then the destruction of muscle tissue will begin. As for proteins, it is recommended to drink a protein shake with a fast protein. In this case, the rate of protein synthesis increases by about three times, when compared with hunger after a workout.

If you are pursuing the goal of not gaining muscle mass, then the rules of nutrition change a little. In order to do after exercise, you must wait until the next meal for at least one hour. This is easily explained by the fact that with food intake energy is supplied, eliminating the need to expend one's own fats. The difference also lies in the fact that with the second option it is possible not to use a protein shake. It must be remembered that after physical training it is desirable to exclude everything that contains caffeine: coffee, cocoa, green tea and any chocolate bar. To see the picture of allowed food in more detail, let's take a look at what should also be discarded.

Raw and cooked vegetables

Why, it would seem? But it's actually very easy to explain why vegetables aren't a good post-workout meal. They contain a small amount of fat, which is a plus, but also a small amount of calories, which, accordingly, is a minus. With a lack of calories, it will not be possible to restore strength and maintain a healthy metabolism. In addition, vegetables do not have enough protein for such a case, and protein is needed after a workout.

salinity

After physical activity, you must deny yourself the use of various salty foods. Salty foods, such as chips, can lead to a drop in potassium. Potassium is a vital mineral for cellular functions throughout the body.

Sweets

Sadly, but sweets are also banned. However, this is not surprising. Milk chocolate and sweets, which are high in sugar and calories, are useless after-gym foods, as they contain nothing that could be useful to the body after a hard workout. Of course, dark chocolate (at least 70% cocoa) has beneficial antioxidants, but you should not eat it after hard work on the simulators.

Fast food or foods high in fat

It goes without saying that french fries and hamburgers will never do any good, not just after a workout. Of course, pizza and hot dogs will easily satisfy your appetite and give you more strength, but in this case, you will negate all those hard work in the hall. Fats only slow down digestion, and you need the exact opposite. So we declare fast food the number one enemy for, regardless of whether you have just been engaged or not.

After such a long list of prohibitions, the question arises: what can you eat after a workout?

This list will be shorter, but much more useful.

1) Protein food. The required amount of protein after a workout is approximately 20-30 g. After the gym, you can afford to eat an omelet with lean meat. Also allowed are cottage cheese, lean fish, poultry and boiled eggs.

2) Carbohydrate products. The required amount of carbohydrates is 70-100 g. Cereals are allowed: buckwheat, oatmeal, barley, wheat. You can also eat white rice or durum wheat pasta. In small quantities, you can honey and, of course, freshly squeezed juice, bananas and bread (bran).

Whatever your goal in the gym: weight gain or fat loss - remember that post-workout nutrition is just as important as the actual workout. And so that efforts are not in vain, balance your diet.

As you know, during the entire workout, moisture continuously evaporates from the surface of the body, in other words, the body loses water. Of course, this is why we get thirsty when we play sports. And tea, just, has the ability to satisfy it. Many people know about this and drink tea after a workout. So can you drink tea after a workout? Can tea quench your thirst? Let's look into this issue right now.

What happens in the body after exercise?

First, let's see what functional changes occur in the body after training. As a rule, after sports there is increased sweating and heart palpitations. Immediately after the end of a workout, the body needs time to return to normal. The blood circulates faster than usual, significant losses of moisture and salts continue.

The load on the heart remains high, the pulse and heart rate are rapid.

From a physiological point of view, after playing sports, it is best for a person to drink water with a low salt content. Thus, the loss of nutrients and salt is replenished, and a normal metabolism is maintained. So, since you can drink water after sports, can you drink tea? And when is it best to drink it, before a workout or after?

Let's say we decide to drink some tea before training.

Some studies have shown that it is okay to drink tea in moderation before a workout. Drinking tea before exercise helps to speed up the metabolism of fats in the body (lipid metabolism), as well as increase the consumption of adipose tissue during exercise. According to research published in the American Journal of Clinical Nutrition, the catechins (antioxidants) found in tea have a significant impact on fat burning during exercise.

Now let's see what happens if we decide to drink a couple of cups of tea after a workout.

In general, after physical activity, especially intense training, you should not immediately drink tea, especially strong tea. Despite the fact that, as a rule, tea has a positive effect on the human body, drinking

tea after exercise irritates the digestive system, thereby

causing discomfort, which is not very good for well-being.

In addition, the load on the heart increases. At the end of the workout, our heart beats faster, the load on it increases. The caffeine contained in the tea infusion has a stimulating effect on the body. Accordingly, if we drink tea immediately after a workout, the load on the heart will increase even more. A person will feel an acceleration of the heart rate, chest tightness and other unpleasant symptoms.

You should also know that tea leads to greater loss of moisture, since the caffeine contained in tea also performs a diuretic function. After sports, the body loses a lot of water and salts with sweating. Drinking tea after a workout means exacerbating fluid loss in the body. In addition, the central nervous system is stimulated, which, again, does not have a very favorable effect on the recovery of the body after exercise.

In addition to all of the above, drinking tea after a workout can cause symptoms of iron deficiency anemia. With sweating, the body loses some of the iron in our blood, the level of hemoglobin decreases, and the tannic acid (tannin) contained in tea, entering the body, combines with iron molecules and forms a precipitate. Thus, leading to an even greater loss of iron in the body. Accordingly, prerequisites are created for the development of iron deficiency anemia.

Taking into account the situations discussed above, a natural question arises, how long should it take after a workout so that we can brew our favorite tea and enjoy its taste without harm to the body?

In a normal situation, tea can be drunk 30-60 minutes after the completion of a workout. In this case, tea should not be brewed very hard. In general, after playing sports, you should rest for about 10 minutes, then drink lightly salted water to replenish energy costs. And only after the body recovers and returns to a calm mode of operation, you can drink tea.

Friendly advice.

Although moderate consumption of tea helps to cope with the heat and

quench thirst, and also facilitates digestion and has many other

positive properties, it must be remembered that in case of non-moderate consumption of tea before and after sports, one should be guided by the rational principles of a scientific approach:

1. Do not drink tea after evening sports.

Many of us do some physical activity after dinner, such as jogging, playing with a ball, etc. In this case, having an evening tea ceremony with a lot of tea drunk is not the best choice. After that, you may experience excessive nervous excitement, and as a result of this, difficulty sleeping.

2. Choose the type of tea according to the season.

When choosing tea, one should take into account the constitution of the body and the time of year. For example, in summer it is better to drink green tea. It helps reduce heat and dryness in the body, cope with heat and quenches thirst.

Summarizing all of the above, it remains to add: in order for tea

helps to improve health, raise the level of vitality of the body,

you need to be able to drink it correctly and at the right time. And then everything will work out! Good luck to you!

The translation was done by the Tea Masters Guide team.

If you carefully analyze the nutritional composition of the most popular fat burning products, you will easily find green tea extract included in them. Indeed, in addition to this important property for strength training athletes, green tea has a huge mass of positive and beneficial characteristics that have a beneficial effect on the health and general condition of the human body. The tea leaf, of course, is not a nutritional supplement in itself, but what are the vital and beneficial substances that can be extracted from a wide variety of green tea varieties?

Green tea (a type of camellia plant) is extremely beneficial. In its composition, green tea leaves contain the following components:

Tannins are flavonoid compounds from the group of simple and complex phenols (polyphenols). In the gastrointestinal tract, plant phenols are not subject to rapid digestion and do not respond to the participation of enzymes in digestion. The main property is an astringent effect on the gastric mucosa and the surface layers of the skin. At the same time, the fibers are compressed, and this stimulates the digestive processes..

Theanine - a structural amino acid with a calming effect on brain cells. A cup of properly brewed green tea will lift your spirits and set you in a friendly mood.

Catechins - variety of polyphenols. There are a lot of catechins in green tea. They are present there as epicatechin (EC), epigallocatechin (EGC), and epicatechin and epigallocatechin gallates. What is very important is that the antioxidant activity of the above substances is 50-100 times higher than that of vitamins such as E and C. One cup of the drink provides approximately 40 mg of polyphenols and thus provides significantly more antioxidants than a meal. from strawberries, spinach, broccoli and carrots. A large dose of antioxidants after strength training will quickly stop the damage that free radicals cause to the body's systems.

Flavonoids - These are brightly colored chemicals, plant pigments, found in fresh fruits and vegetables. Their role in strengthening the body from the effects of pathogenic infections is noted. I drank tea, protected the body, you can train!

Tea and strength training

If you drink a cup of green tea just before training, its effect will be somewhat similar to the ECA mixture (ephedrine, caffeine, aspirin) popular with athletes, but, undoubtedly, many times safer and more beneficial. Green tea contains caffeine and theanine. They charge the athlete for good physical work and at the same time do not allow them to lose their composure. If you drink green tea, your metabolism speeds up to within 4% of your normal level, four cups a day is enough. I already wrote above that drinking tea after a workout smooths out the destructive effect of catalytic processes.

So, green tea can rightfully occupy a free niche in the list of necessary products for any fan of fitness training. Just don't try to take the easy route by replacing natural green tea leaves with modern supplement options. The use of green tea dates back thousands of years, and this is already an indisputable authority! And the last thing: it is green tea that is subject to the most gentle and minimal thermal processing. It has less caffeine and more nutrients, hence its truly outstanding and unique properties. Drink green tea and be healthy!

For many people, training is a mandatory procedure for getting rid of excess ballast or for building muscle mass, for acquiring a sculpted body, and just for pleasure and health. Whatever the goals or reasons, when exercising, it is important to know what you can eat before training and what not, when to eat and whether you can do fitness on an empty stomach.

It prepares the body for the upcoming daily stress. After eating, the body's energy levels, performance and endurance increase. Why does a person train? To burn excess fat and instead strengthen muscles and increase their mass.

With fasting and long pauses between meals, the body will defend itself - it will tend to accumulate fat.

Exercising on an empty stomach will reduce endurance, cause dizziness, fainting, and lead to injury.

If you eat little and do not eat before an intense workout, then what will be burned then?

Along with fat and muscle tissue! There will be no benefit from such training. If you didn’t manage to eat before training, then half an hour before training, you should eat an apple or a banana. You can not refuse light yogurt, fruit juice or smoothies. The main thing with a snack is not to allow a feeling of heaviness in the stomach and rely on your own strength.

Bananas are excluded from many diets, but before training, it is useful because it can replenish the body with rapidly absorbed fructose and glucose, potassium and magnesium.

Banana energy contributes to better muscle contraction and their rapid recovery after exercise.

This is especially important for beginners, who, after the very first workouts, may experience hypoglycemia - blood sugar drops sharply, which causes negative symptoms. This is due to the fact that the muscles can not yet accumulate glycogen (stored glucose) in the right amount for intensive training.

Some novice athletes on their way to the gym manage to have a snack with a sweet and tasty chocolate candy, ice cream or custard, a piece of Napoleon with buttercream, a cream-based dessert, lollipops, or a piece of honeycomb in the form of a candy. It is absolutely impossible to do this, since these products will not help to accumulate glycogen, but will only add excess fat. As for honey, its composition is rich, so it is enough for an athlete to eat 1-2 tsp per day. product.

Useful sweets, which contain easily digestible carbohydrates and other nutrients, andno excess fat. As a snack before training, you can eat a little: raisins, figs, dried apricots, dates, prunes, cottage cheese desserts (from low-fat cottage cheese), jelly.

It is allowed to diversify your menu with high-calorie foods: dried fruits, candied fruits and berries, fruit purees and juices, various jellies, jams and jams, marshmallows, marshmallows, marmalade, dark chocolate.

It should be borne in mind that overeating and the presence in the menu of products that irritate the mucous membrane of the stomach and intestines lead to gastrointestinal upset, lethargy and rapid fatigue. If the diet was heavy and high-calorie food, you can forget about active training for 3 hours.

When can you eat?

It is recommended to eat food 1-1.5 hours before the training and moisten the body well with liquid. The body loses a lot of water during any sports. Therefore, in the morning, 30-60 minutes before breakfast, you should drink a glass of clean water. It should be drunk before each meal and 1-1.5 after it.

How much and what to eat before training?

The nuances of a sports diet

The main source of energy before training are:

• carbohydrates;
• proteins;
• vegetable fats.

Carbohydrates to maintain blood sugar levels should be complex and have a low glycemic index. Fragrant buns, pastries and cakes should not be in the diet. They will be replaced for inspiration and energy by vegetables and fruits, berries and smoothies, oatmeal and brown rice, nuts and whole grain bread.

Useful and tasty. Soaking peeled rice overnight and then steaming it for 10 minutes makes a great pre-workout breakfast. If you soak green buckwheat, then in the morning you can eat it raw or steam it for 5-10 minutes in a double boiler.

Complex carbohydrates are found in durum wheat pasta and cereals. They should be included in the menu in the first half of the day so that the body can break them down by the end of the day.

Proteins are essential to prevent muscle breakdown and for their speedy recovery, as well as for weight loss. Proteins should be combined with carbohydrates.

To replenish the body with proteins - sources of amino acids involved in the construction of muscle fibers, you can eat:

• lean meat and poultry (without skin);
• seafood (low-fat fish, oysters, squid, mussels and shrimp);
• fat-free dairy products: yogurt, cottage cheese, cheese.

As an option, in the morning you can have breakfast with cottage cheese with berries or a banana, an omelet from two eggs with vegetables, poultry meat (150 g) with grain bread (100 g), low-fat fish with vegetable salad.

Fats contain fatty acids. They are necessary for the normalization of metabolic processes. Therefore, any vegetable oil should be added to salads, but not more than 2 tbsp. in a day.

For burning fat and losing weight?

Active and energetic girls and boys should definitely have breakfast, having previously drunk a glass of water with a few grains of sea salt and soda - 0.3 tsp 30-60 before meals.

Soda is needed for the following:

• replenishment with alkali and dilution of blood plasma and lymphoplasm;
• energy replenishment of lymphocytes - cells responsible for immunity;
• destruction of fungi and mold, poisons in the body;
• neutralization of acid and increase of alkaline reserves of the body;
• maintaining normal acid-base balance (pH - 7.35-7.47).

Sea salt contains many macro- and microelements: potassium and calcium, iodine and magnesium, bromine and chlorine, iron and zinc, silicon, copper and fluorine. The main thing is the following:

1. Salt is rich in chloride ions, which contribute to the production of hydrochloric acid, an important component of gastric juice. Drinking a glass of water removes waste gastric juice before breakfast. New gastric juice and fresh hydrochloric acid begin to be produced to process those foods that are to be eaten.
2. Sodium ions help to contract muscle fibers and transmit nerve impulses.
3. Sodium and potassium contribute to the acceleration of metabolic processes in the body.
4. Iodine regulates lipid and hormonal and metabolic processes.
5. Calcium and manganese strengthen the immune system.
6. Zinc protects the reproductive system.
7. Iron promotes the formation of new red blood cells in the blood.
8. Magnesium does not allow allergies.

To lose weight before training, you need light foods that the body can quickly digest: vegetables, poultry, boiled fish, smoothies with vegetables, fruit salad, muesli, a mix of dried fruits and nuts, yogurt and other dairy products.

Sample pre-workout menu:

• boiled or steamed chicken or turkey breast meat, a slice of coarse bread or boiled rice - 150 g;
• low-fat steamed steak, baked or steamed potatoes (2 pcs.);
• egg white omelette (3-4 pcs.) And oatmeal steamed overnight (200 g).

Cooking at home: 2 useful recipes before starting workouts:

For gaining muscle mass

you should enter 5-6 meals a day in small portions. Do not forget about a glass of water with salt and soda. Products - naturally fat-free and containing mono- or polyunsaturated fats, acids, fiber, trace elements and vitamins:

• beef, rabbit, veal, poultry;
• Fish and seafood;
• nuts, peanuts and legumes;
• eggs and cereals;
• whole wheat bread.

Those who like sweets will have to give up oatmeal with sweeteners and flavors, and corn syrup should not have a high content of sucrose and fructose. Alcohol is generally excluded. It is useful to drink cocktails from milk, protein, fruits: raspberries, bananas, nuts, chocolate and other fruits.

The egg belongs to the products of animal origin with the highest biological value: BC=1. It contains all the essential amino acids.

The egg, as the most affordable universal food, is very important for the muscle building process: it accelerates their growth. Every muscle has protein structures. happen them. To restore microtraumas, a highly biological protein is needed, i.e. with a complete amino acid profile so that the body absorbs more protein. This is why you need eggs in your diet.

The shell makes up 10% of the egg. Protein - 55%, yolk - 35%. The yolk contains all the fats and ½ of the total protein, most of the minerals and vitamins. Therefore, separating the protein from the yolk is a mistake.

As for cholesterol, it is contained in an egg in an amount of 184 mg. It has been proven that it cannot clog the walls of blood vessels and deposit itself in different areas of the body. Cholesterol itself does not directly affect the occurrence of heart disease. This role is assigned to saturated fats, which a person loads his stomach in addition to eggs. Saturated fats in an egg - 1.6 g, if you exclude harmful foods - bacon, sausage and toast with butter, then eating eggs will only benefit the athlete.

Before strength training

You need to choose food taking into account the characteristics of the body:

1. Slender (thin) athletes who are not naturally inclined to gain weight can eat foods with a lot of carbohydrates and proteins: buckwheat or rice, oatmeal or vegetables, meat, fish, eggs, cottage cheese and milk. Between the main meal - fruits, berries or juices from them, watermelons.
2. Athletes who tend to gain fat should include the same amount of carbohydrates and proteins in the mornings and afternoons, but exclude sugary and fatty foods. In the evening, you can eat dietary protein foods: low-fat cottage cheese, eggs, chicken breasts, vegetable salads and fruits.

For strength training, the body will need energy in large quantities, and it is taken from foods with carbohydrates.

Light breakfasts of oatmeal or buckwheat and fruits, cocoa or juice can be eaten an hour before training, and after a full meal, at least 2 hours should pass.

Immediately after training, carbohydrates are also needed for the body. The time spent on changing clothes and taking a shower and on a short rest is enough to restore the pulse and normalize blood circulation. After that, you can restore the expended energy with fruits or buckwheat porridge. After that, the body will need protein for muscle repair and growth.

If the training takes place in the morning, breakfast may consist of the following dishes:

• oatmeal with protein powder (1 tbsp) or oatmeal with grapefruit;
• 2-egg omelette, pepper and mushroom salad;
• turkey fillet (100 g), vegetables wrapped in a cabbage leaf: pieces of purple onion, red pepper, tomatoes with a little mustard).

If you have to and, then instead of vegetables in a cabbage leaf, you can eat buckwheat porridge.

To pump up muscles, girls and men must definitely include buckwheat in their diet. This natural product belongs to the correct carbohydrates and does not cause an increase in blood sugar.

The list of useful properties of the “queen of cereals” is long, but for athletes it is necessary for the following:

• lower plasma levels of bad cholesterol;
• due to routine - lowering high blood pressure;
• exclusion of hypoglycemia, delays the decrease in blood sugar;
• use as a diet food due to the high content of antioxidants and due to the lack of gluten;
• prevent constipation and accelerate the movement of food through the intestines;
• replenishment of the body with B vitamins, minerals, especially iron, copper and magnesium. Copper promotes the synthesis of red blood cells, while magnesium relaxes the blood vessels leading to the brain.

If the workout takes place in the evening, then combine foods with carbohydrates and proteins. For example:

1. Before training, fish is added to buckwheat porridge or to an egg white omelette - milk and an apple. Immediately after training, eat a couple of bananas or oatmeal with nutritious drinks and low-fat cottage cheese (200 g).
2. Pre workout - baked chicken (150 g), sweet potatoes and broccoli. After training - cottage cheese (1/2 pack) and fruits: melon or ½ cup of berries, banana.

Before training with "drying"

an hour before class, it is necessary to provide the body with "fuel"

You need to follow the basic rules:

• never start abruptly, but extend the gradual decrease in carbohydrates to a minimum, and the increase in proteins to a maximum for 2-3 weeks;
• during the first drying period (4-6 weeks), a low-carbohydrate diet is used, while the protein should be 50-60%, fat - 20%, carbohydrates - 20-30%;
• during the second drying period, a carbohydrate-free diet is followed, protein rises to 80%, fats - up to 15-20%, carbohydrates are allowed up to 5%. The duration of this period depends on the health of the athlete;
• during the third period, they adhere to a carbohydrate-free diet + “drain” water. At the same time, the diet contains mainly proteins, a minimum of fats, and distillate from the liquid. With good health, you can hold out for one week. You can eat chicken breasts, low-fat cottage cheese, minimize fresh fruits and vegetables.

A little about the benefits of cottage cheese and cheese

Cottage cheese is best to eat before and after training. Protein (18 g - in 100 g of the product) in it can be completely absorbed in 3 hours, and it will give energy for 5 hours.

Cottage cheese will replenish the blood with vitamins of groups B, C, PP and trace elements: potassium, iron, phosphorus, zinc.

When gaining mass, nutritionists advise including more fatty cheeses (9%) for snacks and after training. Cheeses with low fat content are suitable. They should be consumed 2 times a day: in the morning or during a snack: put a piece of cheese (up to 100 g) on ​​a slice of whole grain bread (100 g), add boiled quail eggs (4-5) and close this yummy with a lettuce leaf.

Such snacks are both useful and will not spoil the figure, and will keep it in good shape!

Is coffee and tea good for an athlete?

Many are accustomed to drinking coffee or tea in the morning, without thinking about whether there is any benefit or harm from their use. Both coffee and tea have caffeine. According to some studies, coffee has more caffeine, according to others, on the contrary, black tea has more caffeine. It is able to excite the nervous system and stimulate the production of adrenaline. Therefore, cheerfulness and ... a stress hormone appear, which increases pressure and aggressiveness. The body during this period is in a state of euphoria and is ready to counteract aggression.

The caffeine in coffee has a short-term effect on the body, but has a more powerful effect than tea. But in tea, caffeine is absorbed by the body more slowly due to phenolic compounds. Green tea has more of them than black tea. Therefore, green tea is more conducive to the absorption of vitamin C by the body, which is necessary for building muscle mass. Green tea also promotes fat burning, especially during the drying period, due to the antioxidant epigallocatechin gallate.

In the morning, tea or coffee will not add health to an athlete, especially on an empty stomach. They dilute saliva and worsen digestion. Coffee increases the acidity of the stomach. Therefore, it is better to drink it with milk. Tea with milk is also healthier. For bodybuilders, it is preferable to drink green tea before training and during drying. You can alternate green and black tea. Coffee is allowed on the menu, but only before short workouts - up to 60 minutes.

What not to eat before a workout

You can not eat foods that contribute to the deposition of fat:

• such delicious but useless fast foods;
• innovations from dough stuffed with meat, including manti and dumplings;
• sweet and fragrant cakes and pastries, rolls, buns and white bread, cookies and sweets;
• meat rolls, smoked and boiled sausages and sausages;
• fatty meat and fish, bacon, smoked: bird wings and thighs, pork undercut;
• noodles, puree and instant soup;
• various salty paraphernalia: popcorn and chips;
• salty and fried foods, fatty additives and sauces, mayonnaise and canned food.

Proper nutrition before training contributes to the endurance of the muscular system and its rapid recovery. Products with the right content of proteins, fats and carbohydrates will help you use physical exercises for the benefit of the body at 100%. You need to cook food in advance so that you can eat right and on time, and not come to the gym on an empty stomach or intercept harmful foods along the way - this will reduce all efforts to zero.

L carnitine - harm, reviews, how to take:

I advise you to drink two glasses of tea with sugar before training, it will be easier to work out.

• shumik

This is because tea has caffeine... and not much less than coffee.

• Kemuri

green tea has more caffeine than coffee

yes more, you can only drink three teaspoons of ground coffee, but I can’t drink three teaspoons of green tea in a glass
the same is given based on the weight of green tea, a maximum of a pinch per glass of water, and then you need to brew the first water, as the Chinese advise .. and then brew it again.

• Nemesis

some of us take caffeine in ampoules, therefore, energizers do approaches almost without rest.

• Satar

strength is not in caffeine but fast carbohydrates)

• Nemesis

I’ve been doing this lately and making a gainer + two glasses of tea with sugar.

• Single

Large dosages of caffeine lead to the opposite manifestations!

• corefan

• corefan

Right Biceps, SPS.
I'm looking for an alternative to pYvu)

• corefan

• corefan

• glider

I just drink doublespresso before training. And I won’t say that there is a strong effect, I’m just used to it and I can’t get off: "D

Glieter, drug addict or something?)))

• corefan

WHAT TEA TO TAKE ON THE TRIP?

Despite the convenience of using tea bags, their reputation is highly questionable. The fact is that the filling of packaged drinks depends entirely on the integrity of the manufacturers. Ideally, the bags should contain crushed tea leaves, and not production waste. The cost of ten kilograms of tea dust is about 10 USD, and the cost of packaging is also low. This allows the manufacturer to maximize profits with low quality raw materials. Not only dust can live in a tea bag, but also sawdust, grass and all sorts of things.

It is not so easy to analyze the contents, but you can still try to distinguish crushed tea from cheap dust. To get started, open the package and evaluate its purity; if you see traces of brownish powder inside, then this is tea dust. But, a clean box has no guarantees of the quality of raw materials, as this ground tea may have a finished shelf life. Expired raw materials not only do not contain useful properties, but can also be infected with a fungus.

The shelf life of such products is 3 years. It seemed that you could just check the production date on the packaging, but it indicates the date of packaging, and not the procurement of raw materials. To determine the "freshness" of tea, look at the surface of the drink after steaming. If there is a slight foam, this indicates that the product is of high quality. If there is no foam, the leaves were collected more than 2 years ago.

How to determine the presence of flavors and dyes? Have you ever wondered why sachets brew almost instantly? Because dye is added to such tea. To check for the presence of an undesirable substance, dip the tea bag in cold water. If the water begins to stain or becomes cloudy, then this is only due to the paint. You can also check the lemon slice of this fruit in good tea helps to lighten the drink.

Often, a decent amount of flavorings can be added to tea leaves in order to create a drink with a floral or fruity taste and smell. These chemicals are inexpensive and very effective in creating a flavorful product, but are far from natural. Flavors that are identical to natural can hardly be attributed to the attributes of the tea ceremony.

Manufacturers rarely write which flavors were used, because many of them contain toxic substances. Harmful components can be contained in the tea leaves themselves. For example, it has been proven that the fluorine norm is significantly exceeded in quick-sealing bags. This is due to the fact that the old leaves of low-grade tea are able to effectively heat up this macronutrient. Excessive intake of fluoride in the body can lead to skeletal fluorosis.

What are tea bags made from? Most of them are made from filter paper, very rarely from nylon. Raw materials are made from cotton and cellulose, but there are nuances. Try pouring crushed tea leaves into a paper towel and steaming it. It is obvious that a homemade bag will turn into gruel.

Thus, we can easily conclude that even ordinary paper is impregnated with a special compound to maintain its shape in water. After impregnation, the sachet is resistant to external factors, it is not afraid of stirring, transportation, or reusable use.

These factors are not inventions of lovers of expensive varieties of tea, but clear facts. Therefore, it is not necessary to buy elite leaves for tea drinking, it is enough to be attentive to the choice. Attractive boxes should not be a selection criterion. Also, the desire to quickly steam a fragrant hot drink from a bag should not affect common sense. After all, using low-quality tea, you harm your own health with your own hands.

• Orcinus orca

my long lasting preworkout is a green tea before training for 2 hours, 240 mg (caffeine) per dose, 3 bags of 1.5 grams each weighs

• corefan

• Orcinus orca

korefan, The thieves did not think for a long time and paved the zucchini with chifir

• corefan

• Jiro Lifter

Before training, I mix coffee and cola according to the recipe Kolya Muscles

• Dee0

JiroLifter I'm thirsty for sweets and coffee, especially during training.

• unspectated

JiroLifter, how do you even drink a kilogram of sugar in it

• TROLL

corefan, and this is a regular customer)

• corefan

Trroll, oh.

• Jiro Lifter

Dee0, no, everything is fine. It's just that after such cocktails I often can't fall asleep

• Jiro Lifter

unspected, Before training, I always throw in sweets, training is more cheerful

• Dee0

JiroLifter, to each his own, as they say)

• corefan

• corefan

Useful properties of green tea

Due to the fact that green tea contains a lot of useful components, for athletes this drink is a source of substances that positively affect the body.

These components are phenols, polyphenols and a group of flavonoid elements. Vegetable tannin is an excellent astringent, when exposed to the mucous membrane, it causes it to shrink, and protein substances shrink. In other words, green tea is a great way to improve the digestive process.

A member of the polyphenol group, the substance in tea is present in large quantities in the form of epicatechin - EC, epigallocatechin - EGC, epicatechin gallate - ECG and epigallocatechin gallate - EGCG. The last of these occupies almost 15% in the composition of catechin compounds and has the strongest antioxidant effect. A cup of green tea contains about 40 milligrams of polyfinols, and their antioxidant activity is comparable to that of eating a good serving of vegetables and berries. It is especially important to use these substances to prevent damage caused by free radicals.

Flavonoids

This complex of substances is represented by plant pigments and brightly colored chemicals that are found in fresh vegetables and fruits. Flavonoids provide excellent protection of the body against infections and hemorrhages.

This substance is an amino acid, its effect on the brain is akin to the action of a tranquilizer, while significantly stimulating the activity of brain activity.

Usefulness for bodybuilding

The use of green tea before exercise can provide an effect similar to the effect on the body of a mixture of ECA (ephedrine, caffeine, aspirin). When drinking tea, the nervous system will be in a relaxed state, and the body will become physically active. Raising the metabolic rate by 3% will ensure the intake of three cups of green tea per day.
Tea leaf

Tea is a plant from the camellia family. Black, green, or any other tea are derivatives of one plant. The color is achieved by special methods of processing the leaf, and the degree of maturation (fermentation) determines the content of caffeine in the leaves: the longer the process took place, the more this substance accumulates. Green tea among all varieties has the lowest caffeine content and the largest number of nutrients that are preserved due to short fermentation.

For an athlete, this product can be a great way to support your body, because no artificial additives can replace what nature has given us.

• Orcinus orca

And you drink, drink, dear ones, and I’ll get green tea for 20 r a pack, I’ll get more))

• corefan

Orcinus orca, I brew coffee before a workout. sometimes soluble.
Chifir at work. nights)

• Orcinus orca

Corefan, I used to also drink coffee before training, but sometimes I was driven into apathy by the end of training, I need to drink coffee with sugar to prolong the effect of cheerfulness, but I don’t eat sugar, so I switched to green tea, the caffeine in it systematically enters into the blood, even without sugar)
By the way, in the article that you threw off above, there is an error, there is more caffeine in green tea than in black)

• corefan

Orcinus orca, yes)

• corefan

• corefan

Do not drink tea in bags!

Still indulging in these convenient and fast tea bags? - It’s even in vain, because a self-respecting person will not throw anything into his body ... Today we will try once and for all to discourage readers from buying “surrogate” tea and reveal all the secrets of unscrupulous manufacturers.

What are tea bags made from?
Tea in bags gives scammers the opportunity to deceive us and place tea dust, that is, tea production waste, instead of crushed high-quality tea. In India and China, these wastes are not used, they are bought by unscrupulous tea producers. The price of 10 kg of tea dust is only $ 10, that is, the cost of packaging such tea is measured in pennies. In some tea bags you can find not only dust, but also grass, sawdust and other nonsense (as we say, “broom”). It is not easy to analyze the contents of a tea bag with the naked eye, but it is still possible to determine the replacement of crushed tea with cheap dust.
It is enough to open the tea package and evaluate its purity - if the brown powder wakes up through the bags and stains the box, then you have to “treat yourself” with tea dust.
Even if the box turned out to be clean, there are no guarantees that real ground loose leaf tea has not survived its expiration date (there are about 20% of such a “product” in Russia, and most often it is packaged in bags). Expired tea not only loses all its beneficial properties, but also contains aflatoxin, a waste product of microscopic fungi. This is a very dangerous substance for health, which in high concentrations causes irreversible liver damage.

Shelf life of tea - 3 years.
At first glance, it seems that everything is simple: you can look at the production time on the package, add three years and compare with today's date. However, the packaging does not indicate the time of collection from the plantations, but the date of packaging - while the tea leaves themselves could be stored for decades in some basement ...

How to check if you can drink the purchased tea?
The price does not play a role - after all, it is the expensive varieties of tea that are most often faked. The Investigate community advises looking at the tea immediately after brewing. If after brewing tea a small foam appears on the surface of the drink - the tea is fresh, if not, then it was collected more than two years ago. Spoiled tea also leaves behind a dark residue-residue on the walls of the teapot.

A few words about dyes and flavors
Why do bags brew so quickly? Because it is cheaper to buy low-quality tea (old and coarse tea leaves, if dust), add a dye to it and pass it off as the highest grade (the youngest and most tender leaves). True, dyes are not indicated in the description of the composition on the packaging. Detecting dyes in tea is easy - just dip the tea bag in cold water. If it starts to stain (water can also become cloudy), then this is due to the paint. You can also put a slice of lemon - natural tea will quickly brighten. "Fruit" and "flower" tea bags (and leaf tea too) often contain a lethal amount of flavors - with them the manufacturer tries to hide the absence of the natural taste and smell of tea. These chemical flavors (“identical to natural”) are ten times cheaper and, moreover, stronger than natural ones. And pieces of dried fruit (waste from other food production) are added only so that they can be indicated in the composition. Food manufacturers rarely indicate which flavors are in the product. And it is no coincidence - after all, synthetic flavors contain toxic substances that promote the growth of cancer cells, cause liver dysfunction, and change metabolism. These effects do not appear immediately, because all kinds of chemistry likes to accumulate in the body first, undermine the body's defenses, and only then strike at all organ systems. These are the "tea ceremonies"!

Hello fluoro?
A group of scientists led by Michael White from the University of Washington College of Medicine found out that the fluoride content in tea bags was many times exceeded. They conducted an experiment in which they brewed ten different varieties of instant tea using water that did not contain fluorine at all. Measurement of its level in the resulting drink showed figures up to 6.5 parts of fluorine compounds per million at a rate of no more than 4 parts. Science has long known the ability of tea leaves to accumulate fluorides in themselves - and the lower the grade of tea, the more old leaves have time to "absorb" them. Doctors warn that excess fluoride concentration in the body causes hardening of bone tissue and increases its fragility. Further, a disease such as skeletal fluorosis may develop, which is accompanied by the formation of bone spikes and fusion of the vertebrae, pain in the bone and joint tissue, darkening of tooth enamel, etc.

What about paper?
Most tea bags are made from filter paper (rarely nylon). It is made from cellulose and cotton, but there is one “but” ... Try pouring tea into a paper napkin and brew it in a mug: when you start stirring the zaparka, the paper will tear and turn into porridge. Why does a thin and translucent bag remain surprisingly strong after a long stay in water? The fact is that in the vast majority of cases filter paper is impregnated with special synthetic resins dissolved in alcohol or acetone. After impregnation, filter paper acquires additional resistance to mechanical, thermal and climatic influences: paper fibers are firmly bound at the intersection, and they are not afraid of vigorous stirring with a spoon, or lemon juice, or other aggressive influences. Therefore, if you want to be healthy, as well as maintain the image of a successful and thinking person, resist the temptation to save two or three minutes with a tea bag. Even if you are busy with work in the office, you deserve to drink a real invigorating drink from a ceramic cup - and not slop from a plastic cup.

• corefan

Tea connoisseurs and manufacturers recommend drinking this drink freshly brewed. And the point here is not only that this way the taste and aroma of tea is better manifested. If the drink is left for several hours in the open air, then under the influence of oxygen, bacteria and harmful compounds begin to form in it. On the surface of tea, they look like a dense dark film, from which a coating remains on the mug. These substances have the most destructive effect on the organs of the gastrointestinal tract, mainly the liver.

Those who do not like to drink hot tea can be advised to drink it warm, 10-15 minutes after brewing. Green tea, tea with hibiscus and any other herbs can be served cold, and cooled black tea only harms the body. If several hours or even days have passed since brewing, such a drink becomes very toxic.

• ocean

corefan, but they say pharma is dangerous ... naive Albanians

• vlk-007

It's most likely the sugar, not the tea itself.

• Orcinus orca

Why can't you drink yesterday's black tea?

But green is even more useful to brew several times!

• corefan

Ginger tea is useful in the cold season - it warms the body well. Ginger tea is useful during flu epidemics and rampant colds - it boosts immunity and helps the body fight viruses. Ginger tea is always useful, both as a prophylactic and as a remedy, for almost all ailments (with the exception of conditions with high fever and exacerbation of peptic ulcers).

How to make ginger tea

Ginger with lemon is the easiest and most affordable way. Grate the peeled ginger root on a fine grater (or scrape it with a knife blade). One teaspoon of minced ginger is enough. Grind it with a slice of lemon (you can add sugar to taste) and pour boiling water over it. Let it brew and cool to a comfortable temperature. The drink is very spicy, burning, pleasant.
Ginger with green tea - effective for colds, sore throats. Pour the tea leaves with hot water of the required temperature (depending on the type of tea). Separately, brew the following mixture: grated ginger (1 teaspoon), 3 pcs. cloves, a few slices of lemon to taste. After 10 minutes, mix tea leaves with a mixture of ginger and other ingredients poured with boiling water, straining the resulting drink. Drink with honey.
A classic ginger tea recipe. In this case, the root is boiled. A piece of ginger, about 5 cm long, peeled and cut into thin slices or grated on a coarse grater. Pour chopped ginger into boiling water and cook over low heat for 10 minutes. At the end of cooking, you can add a pinch of ground black pepper. As a remedy for colds, this tea is very good. When drinking this tea, add a slice of lemon or the juice of ¼ of a lemon or orange. It is better to drink with honey.
Tea with ginger and mint. Grated ginger (1 teaspoon), a few leaves of mint, lemon balm or other useful herbs (thyme, for example) pour boiling water. Lemon is added as desired. Let it brew and drink with honey.
These are just a few examples of brewing ginger tea. In fact, you can get creative and combine ginger with whatever ingredients you like. These can be options with cranberries, raspberries, black currants, oregano, linden, etc., etc.

• corefan

The first ban is tea on an empty stomach. When you drink tea on an empty stomach, the cold nature of tea, penetrating inside, can cool the spleen and stomach, which is like "wolf entering the house", in China, it has been advised since ancient times "not to drink tea on an empty heart."

The second ban is for burning tea. Too hot tea strongly irritates the throat, esophagus and stomach. Prolonged use of very hot tea can lead to painful changes in these organs. According to foreign studies, frequent consumption of tea at temperatures above 62 degrees leads to increased vulnerability of the stomach walls and gives symptoms of various stomach diseases. The temperature of tea should not exceed 56 degrees.

The third ban is for iced tea. While warm and hot tea give vigor, clear the mind and vision, cold tea has side effects: cold stasis and accumulation of phlegm.

The fourth prohibition is for too strong tea. The high content of caffeine and tannin in strong tea can cause headaches and insomnia.

The fifth prohibition is for long brewing of tea. If tea is brewed for too long, tea polyphenols and essential oils begin to spontaneously oxidize, which not only deprives the tea of ​​transparency, taste and aroma, but also significantly reduces the nutritional value of tea due to the oxidation of vitamins C and P contained in tea leaves, amino acids and other valuable substances. In addition, tea is exposed to the environment while infusing, if the tea is kept warm for a long time, the content of microorganisms (bacteria and fungi) in it increases significantly.

The sixth prohibition is for repeated brewing. Usually, after the third or fourth brewing, there is little left in the tea leaves. Experiments show that the first infusion extracts approximately 50% of the nutrients from the tea leaves, the second - 30%, and the third only about 10%, the fourth infusion adds another 1-3%. If you continue to brew tea further, then harmful components can also enter the infusion, since the harmful elements contained in a very small amount in tea leaves are the last to enter the infusion.

The seventh prohibition is tea before meals. A large amount of tea drunk before a meal leads to a dilution of saliva, the food begins to seem tasteless, in addition, the absorption of protein by the digestive organs may temporarily decrease. Hence, drink tea 20-30 minutes before meals.

The eighth ban is for tea immediately after eating. Any heavy drinking immediately after eating leads to a significant decrease in the concentration of gastric juice, and this slows down digestion and disrupts the work of all digestive organs. If you want to drink tea after a meal, wait 20-30 minutes.

The ninth prohibition is to drink medicines with tea. The tannins contained in tea break down to form tannin, from which many medicines precipitate and are poorly absorbed. That is why the Chinese say that tea destroys medicines.

The tenth ban is on yesterday's tea. Tea that has stood for a day not only loses vitamins, but also becomes an ideal breeding ground for bacteria. But if the tea has not deteriorated, it is quite possible to use it for medicinal purposes, but only as an external remedy. So, tea that has been infused for a day is rich in acids and fluorine, which prevent bleeding from capillaries, so yesterday's tea helps with inflammation of the oral cavity, pain in the tongue, eczema, bleeding gums, superficial skin lesions, abscesses. Washing the eyes with yesterday's tea helps to reduce discomfort when manifested in the proteins of blood vessels and after tears, and rinsing the mouth in the morning before brushing your teeth and after eating not only leaves a feeling of freshness, but also strengthens the teeth.