What to do to not be cold. What to do if the apartment is cold

As a rule, we all live in comfortable apartments, where the temperature is maintained within sanitary standards even in frosty winters.

But despite this, some people constantly feel that they are cold.

They have a desire to wrap themselves in a blanket or dress warmly even when everyone else feels quite comfortable.

With what it can be connected? Why are some people cold all the time? A symptom of what diseases can be a constant feeling of cold?

Thyroid disease

One of the most common diseases with a constant feeling of cold is a disease of the thyroid gland, which is responsible for the energy supply of our body.

As a result of various diseases in the body, the production of antibodies that inhibit the functioning of the thyroid gland can begin. As a result, the content of the thyroid hormone T3 (T-three), which is involved in the process of thermoregulation, is disturbed.

In this case, it is necessary to undergo an examination and check the level of this hormone. Normally, it should be > 0.9.

When a thyroid disorder is established as a result of the examination, hormone replacement therapy is prescribed in the form of euthyrox, a thyroid hormone.

A constant feeling of cold can also cause liver dysfunction. As a rule, in this case, cirrhosis of the liver is diagnosed. Therefore, the survey should be taken very seriously.

As you know, cirrhosis of the liver develops in the following cases:

• alcohol abuse;
• defeat by the hepatitis B or C virus;
• excessive consumption of fat, leading to body obesity.

Cirrhosis leads to the death of liver cells, which are replaced by connective tissue cells.

To establish liver disease, you should undergo special tests - ALT and AST for the content of glutamyl-pyruvate transferase and aspartate aminotransferase enzymes in the blood.

It is with the help of these tests that liver disease can be established and timely treatment can be prescribed.

Anemia

Another reason for the constant feeling of constant cold can be anemia.

Anemia is a violation of the blood supply caused by poor vascular patency, a decrease in the level of hemoglobin in the blood.

Hemoglobin is necessary for the transport of oxygen by red blood cells, which is necessary for oxidative processes, without which almost no system of our body can work.

With a decrease in hemoglobin levels, the amount of oxygen carried by red blood cells decreases. There is a feeling of weakness, lethargy, drowsiness. The skin becomes pale and cold to the touch.

The reason for the decrease in hemoglobin in the blood can be chronic stress, smoking, diseases of the gastrointestinal tract.

Normally, hemoglobin in women should be in the range of 120-140 g / l, in men - 130-160 g / l. In the case of a decrease in these values, treatment is prescribed aimed at increasing hemoglobin. As a rule, these are iron preparations and vitamin C.

Also, anemia can be the result of poor vascular patency as a result of the development of atherosclerosis. Most often, atherosclerotic plaques are the result of malnutrition, which includes a large amount of animal fat, the undigested remains of which are deposited in the form of plaques in our vessels.

Atherosclerosis- This is a deadly disease that leads not only to anemia, but also to increased pressure, the risk of heart attack and stroke, as well as blockage of blood vessels leading to tissue necrosis and gangrene, followed by amputation of limbs.

To reduce the risk of developing atherosclerosis, if possible, exclude from your menu all foods containing animal fat - butter, fatty cottage cheese, sour cream, fatty cheeses, fatty meat.

You should also include fiber-rich foods in your diet. This allows you to clean the intestines, preventing undigested fat from re-entering the body.

It is not easy to answer this question unambiguously. There are a lot of reasons for chilliness, therefore, a thorough medical examination is necessary to identify a specific source of constant “underheating”.

WHAT IS RESPONSIBLE FOR HEAT?

In the regulation of the heat of our body, all systems and organs are involved under the guidance of three - the heart, liver and hypothalamus.

The liver uses biochemical reactions to heat the blood. Pumped by the heart, it runs throughout the body, evenly delivering heat to all its parts. Therefore, the vessels can be compared with the pipes of central heating radiators.

Depending on the external temperature, the "pipes" either expand to give off excess heat outside the body (in summer), or shrink to better store it (in winter). But this process can be disrupted under the influence of various diseases or pathologies that cause constant “freezing”.

Why does a person always freeze

1 - SAUNA SYNDROME
Iron deficiency anemia or simply an insufficient level of hemoglobin in the blood causes a delay in the delivery of oxygen by the blood to the internal organs and tissues.

The body is trying to improve the situation of oxygen supply to the organs, and the vessels dilate to increase blood flow, that is, they behave as if a tropical heat has come or you are in a sauna. Accordingly, heat transfer increases - the body is deprived of the necessary supply of "heating" and freezes.

2 - THESE IMPORTANT VITAMINS A AND E
In fact, they didn’t sit - a lack of vitamins A and E, as well as fats in the diet, can also lead to constant chilliness even in warm weather.

The biochemical processes in the liver that are responsible for heating the blood are unbalanced, and the “batteries” are slowly cooling down.

Body fat is not just a dubious decoration, but a dense compressor. By squeezing the blood vessels, it leads to a narrowing of the blood flow, and then everything follows a well-known scheme - inadequate nutrition of the internal organs with oxygen and an attempt by the vascular system to compensate for this deficiency. The heat goes to the side, the person freezes.

4 - THIS LITTLE MISTRESS
The thyroid gland is responsible for the regulation of energy processes in the body - the distribution of energy reserves, including for heating.

When its function decreases (with hypothyroidism), the energy “branch” experiences a lack of attention, processes are disrupted, and high-quality heating becomes impossible. The thyroid gland, working at half strength, at the same time slows down the metabolism. Accordingly, the formation of heat from the calories received with food is also inhibited.

Cold feet at any time of the day can indicate the hormonal cause of "frostiness".

5 - CAPILLARIES
But most often, cold feet (and sometimes hands) are a sign of impaired peripheral capillary circulation. Heating simply does not reach the final points - in the limbs. Often this is associated with a condition such as vegetovascular dystonia (mainly of a hypotonic type), and a person begins to freeze the more the more he worries, or experiences stress, or suffers from hypodynamia.

Vascular problems leading to chilliness can also be of a completely different nature. For example, nicotine addicts and people suffering from atherosclerosis often experience spasms.

Age-related "freezing", forcing older people to pull on several layers of clothing or blankets, is also associated with a deterioration in vascular functions.

6 - WHEN THERE IS NO FUEL
People who eat too little, who do not get enough of their daily calorie intake, are also doomed to freeze. After all, they simply do not provide the "furnace" with "wood" - in the absence of regular intake of calories, the body has nowhere to take energy from.

If a person is thin and moves little, he is doomed to slowly cool down during his lifetime. Even his body temperature drops.

7 - DIABETES
Diabetes mellitus turns out to be “guilty” of almost any disorder in our body, and constant chilliness is no exception. Serious disturbances in metabolism and in the work of the cardiovascular system become the root cause, but it is impossible to explain everything that happens in a nutshell. A clear sign of diabetes can be considered cold feet, in which sensitivity also disappears.

8 - REYNAUD'S DISEASE
There is also a specific cold syndrome - Raynaud's disease, which is expressed in a violation of the arterial blood supply to the extremities. At the slightest emotional stress, as well as under the influence of too cold or warm temperatures, such people experience a strong vascular spasm that disrupts thermoregulation.

In Chinese medicine, foods are divided into hot, warm, neutral, refreshing, and cold. At the same time, their "warmth" is in no way related to calorie content. For example, sugar is a very high-calorie product, but in the Chinese classification it belongs to cooling products. Or citrus fruits are a typical example of cold foods, so they are not recommended to be eaten in frost.

Hot foods include most spices (pepper, curry, cinnamon, etc.), warm foods include buckwheat, onions, apricots, dill, marjoram, and garlic. Neutral products are corn, potatoes, carrots, figs. Refreshing - asparagus, rice, celery, apples. Cold foods include kiwi, mango, tomatoes, cucumbers, watermelons. Of course, this is not a complete list of products. If you focus on the "thermal conductivity" of products, then you can make a good diet for the cold season.

In winter, you should try to eat cereals, foods rich in iodine and iron (their deficiency can adversely affect the functioning of the thyroid gland, which plays an important role in thermoregulation). We should not forget about fats, especially Omega-3 and Omega-6, they can be obtained from fish or chia seeds, which are gaining popularity today.

When frosts crackle on the street, often in apartments of multi-storey buildings the temperature leaves much to be desired. Residents are forced to constantly walk in warm clothes, turn on electric heaters, sleep under layers of warm blankets, which causes considerable discomfort. What to do if your apartment is very cold? Where to go in such situations?

The problem of insufficient heat in the room can be solved in two ways: on your own or with the help of utilities. Don't know how to deal with the current situation and what to do?

If the apartment is cold in winter, first try to solve this issue on your own. It is possible that heat leakage is due to old windows or defects in the design of the entrance doors.

What temperature is considered normal for a home?

Payment for heating in full can be made if a stable temperature is maintained in the apartment throughout the month. There are standards that indicate how warm your home should be in winter.

In accordance with the law of the Russian Federation, the temperature in the apartment must be maintained from 18 to 20 degrees, if the temperature outside is down to -30. If the thermometer readings are within -31 and below, the heating of apartments should increase to 20-22 degrees Celsius.

It is also worth considering that during emergency work, your home cannot remain without heating for more than a day. One-time shutdowns of radiators are allowed for no more than 16 hours, while the average temperature in the apartment should not fall below 12 degrees.

The law provides for minor deviations from the standards. Exceeding the temperature is allowed within 4 degrees. It can be colder by 3 degrees in the apartment only at night, strictly until 5 o'clock in the morning.

Cold in the apartment: reasons

What to do if the temperature in your home is lower than specified in the regulations? First you need to find the causes and eliminate them.

Heat leakage is facilitated by:

• old windows, the cracks of which let the cold through;
• insufficiently insulated balcony;
• thin walls prone to freezing at low temperatures outside;
• worn-out batteries of the old type;
• very cold floor or ceiling;
• poorly installed front door;
• drafts;
• insufficient heat supply of the boiler room.

Replacing old windows

Wooden structures of the old model have already become obsolete. Such windows have impressive gaps, and even closed vents fit so weakly that in a strong wind you can see swaying curtains. Here is one of the reasons that the apartment is cold. What to do? Of course, it is worth replacing the old window frames.

Modern double-glazed windows are able to protect your home from drafts, low temperatures and keep warm. You should not install them yourself - in this case, there is a high probability of improper installation, which will lead to their depressurization and the formation of cracks - trust the professionals.

If you already have plastic windows, but there are obvious signs of drafts, you should call the master. Perhaps there is some kind of defect, or the reason lies in the destruction of the mounting foam from the outside under the influence of precipitation. The rubber seal or any structural element can also be deformed. All these problems are easily fixed and correctable.

wooden window

If it is not possible to install high-quality double-glazed windows, you can try to insulate the old window. The easiest, but short-lived way is to use cotton wool and ordinary adhesive tape. Very easy and economical. Cotton wool is carefully pushed into all the cracks, and adhesive tape is glued on top - on a cleaned and dry window.

Also, in the fight against heat leakage from the windows, adhesive foam rubber insulation will help. It is also an easy to use tool. All problematic joints of the window must be sealed with insulation, pressing it well. This ordinary material is able to retain heat with high quality, but has a significant drawback - its strength is destroyed under the influence of moisture.

You can also try silicone sealant, window putty, or rubber sealant. These are more reliable ways to keep warm.

Is the apartment still cold? What to do? It would be best to install new plastic windows or look for another cause of the leak.

Wall insulation

A cold apartment can cause a lot of trouble. What should residents do? Think about high-quality wall insulation. They can be finished both inside and outside. And it is best to carry out these works during the repair.

Insulation is glued to clean, dried surfaces at the joints of ceilings with walls. This procedure should be done in all corners. If there are visible gaps between the panels, they should be sealed with cement, mounting foam or gypsum mortar. Tow is tightly packed into very large recesses, and a layer of gypsum or foam is applied on top.

External insulation is carried out only by specialists - industrial climbers. The procedure is carried out using foam and mesh, which are attached to the wall with special glue. A layer of high-quality facade paint is applied on top.

Problem - cold balcony?

Do you feel constant drafts and do not know what to do? If the apartment is cold, pay attention to the balcony - most likely, the problem is in it.

Contact a reliable company that will take care of the heat in your home. The balcony is covered with foam plastic from the outside and from the inside. To begin with, its facade is sheathed, and then the internal walls are insulated. Also, as materials that will perform heat-saving functions, some companies choose mineral wool or expanded polystyrene.

On the balcony, the places under the window, floor, ceiling and walls are mainly subject to insulation. The procedure is carried out simultaneously with the glazing of the window with high-quality double-glazed windows, which will keep heat in the apartment for a long time and exclude the appearance of any drafts.

High-quality radiators - comfort and warmth in your home

The reason for the constant lack of heat may be old batteries. What to do? If the apartment is cold and the radiators are barely warm, it is better to replace them. It is better to stop your choice on cast iron or bimetallic products. Such radiators are very strong, durable, resistant to corrosion. They are distinguished by high power, give off heat well and have a temperature control.

Good radiators can quickly solve the problem of cold in your apartment. In addition, the service life of some of their types reaches 50 years. By replacing the radiators only once, you will enjoy the warmth and forever forget the time when you observed cold batteries in the apartment. What to do and what products to choose - it's up to you.

Cold from ceiling and floor

It happens that even with new batteries, windows and an insulated balcony, the temperature in the room still remains low. What to do? If the apartment is cold in winter, it is possible that heat escapes due to a thin ceiling or floor. This is especially true of the first and last floors of houses.

The ceiling may freeze due to insufficient attic insulation or roof deformation. Due to these factors, water can seep into the room, which will lead to mold and mildew. To solve this problem, you need to repair the roof and insulate the ceiling on both sides.

In the same way, the problem of a cold floor is solved. It must be insulated or the coating is replaced with a warmer one. The best option to keep the floor warm is to install a modern underfloor heating system.

Checking the design of the door

With a poorly fitting front door and the gaps in it, you can lose about 40% of the heat. And in most cases, it is because of this that the apartment is cold. What to do in such a situation?

It is urgent to warm up, otherwise the winter cold will take you by surprise. First you need to make the door itself airtight. To do this, its inner lining is removed, and the empty space is filled with insulation.

Finishing a single-layer metal door is done in the same way, only in this case a layer of material or foam is glued to its surface, and fiberboard or plywood is applied on top.

We eliminate drafts

The door leaf is insulated, but is it still cold in the apartment? What and how to do next? Proceed to the insulation of other sections of the structure. Cracks and gaps need to be sealed. Most often they occur when the door is installed incorrectly or when the building shrinks. The space that appears can be trimmed with a rubberized sealant by gluing it onto the frame.

In order for the cold not to penetrate into the dwelling, it is very important to choose the right material for sealing cracks. Get a seal of optimal thickness - too thin will have no effect, and a large width of the material will not allow the door to close.

All insulation procedures have been completed, but is it still cold in the apartment? What to do? Solve this problem with utilities.

What to do if there are cold batteries in the house?

Before running to the public utilities, you should talk to the neighbors. Perhaps this problem arose only in your home.

In the event of a sudden power outage in the entire entrance, urgently call the housing and communal services. Perhaps there was an accident on the heating mains, and the public utilities were forced to turn off the heating for repair work.

If the temperature has dropped only in your apartment, you should take this situation seriously. Most likely, the problem is related to a malfunction of the heating system in your area. Where to go if it's cold in the apartment? Apply to the company that maintains your home.

After receiving a signal, a master is sent to the problematic apartment, who inspects the heating system and finds out the reason for the lack of heat. If minor problems can be corrected, they are immediately repaired. According to the law, public utilities have 24 hours to do this.

More complex problems are eliminated within a week, after which heat must be supplied to the apartment within the limits of the standards.

Complaints and claims

If you are provided with low-quality services or after the repair of the heating system in the apartment it does not become warmer, you need to make cardinal decisions. You have the right to write a complaint and take it to the company responsible for supplying heat to your home.

After a phone call, you must write a statement regarding your problem. Usually it is provided in two copies. Next, you need to go to an appointment with an employee of the company to consider your complaint.

One copy of the application must be kept for yourself. The second must contain notes on the date of submission of the document and the serial number of its consideration. These nuances are necessary in case you have to resolve your issue in higher instances or judicial bodies.

Carrying out recalculation for heating

According to the law of the Russian Federation, a written complaint is considered within three days. During this time, your apartment should be visited by a specialist who will make the necessary measurements of heat in each room. Please note that the measuring device must be 1.5 meters from the floor and 1 meter from the walls. Based on the results obtained, an act is drawn up in two copies. This document is the main basis for recalculating for heating in case of poor-quality work of the service company.

Despite the modern approach of many management companies to solving the problems of citizens regarding heating, it will not be possible to restore order in the field of housing and communal services soon. Therefore, all tenants need to know where to turn if it is cold in the apartment, how to properly resolve disputes and how to correctly fill out their applications.

Take care of the heat in your home, because your comfort, mood and health depend on it!

Author ~Messenger of Heaven~ asked a question in Other about health and beauty

What should I do if I'm constantly cold? and got the best answer

Answer from OLIA DROZD[guru]
I am so sorry! I have the same story. After I lost about 48 kg, I am constantly shaking from the cold. But I understand why suddenly such coldness appeared - it was due to a strong weight loss that hypothermia began (a condition in which the body freezes very much and cannot cope even with a slight cold). And if you have not lost weight, then problems such as VVD (vegetative-vascular dystonia) are possible. But it is for almost everyone. There is nothing wrong with this. So the only way out for such heat-loving people like us is to dress as warmly as possible both on the street and at home. And in the cold, drink more hot drinks throughout the day to keep warm. At night, in general, you can warm milk with honey - it’s good for warming, and it’s also great for sleeping :-))

Answer from 2 answers[guru]

Hello! Here is a selection of topics with answers to your question: what should I do if I am constantly cold?

Answer from Noelle[newbie]
I'm also cold, but all the boys offer to warm it, it's cool))

Answer from Zhenechka Ibragimova[guru]
dress more and keep moving

Answer from omashka[guru]
I am also constantly cold from early autumn to mid-spring. then it's easier. like this every year. but since I'm freezing, probably no one is freezing, this is something abnormal. Every winter I go to the doctor and complain that my torment has begun again, they start sending me from one doctor to another, they do some kind of examination, but they can’t find the cause. all the sores that I have, according to the doctors, cannot cause such freezing, in any case they should not. They attribute everything to the peculiarity of my body. go to the doctor and have them check it out.

Answer from User deleted[newbie]
do squats, push, run in circles, in short, physical education, well, if this doesn’t help, then to the grave, why continue to live ..

Answer from Ludmila Blazhnova[newbie]
perhaps a cold allergy .... a very nasty thing .... she was sick ....

Answer from Lesechka[newbie]
start taking a contrast shower in the morning, a good thing, tempers and improves blood circulation

Answer from WaTTyH Asya 385041146[newbie]
depending on what is cold, if the body is licked or dressed warmly, and if the soul and heart, then the underlying stone water is not clear, you need to look for a person who wakes up nice and caring

Answer from Marishka[newbie]
I am also cold, I have low hemoglobin! Check it out for you too!!

Answer from Alexander[guru]
You are a neg ... oh ... African-American.))

Answer from Tatiana[master]
If you constantly know or you have constantly cold extremities, you need to go to the doctors because this is a clear violation of the VVD (vegetto vascular distancing). You just need to harden yourself little by little with a contrast shower, drink vitamins (magnesium, B-12, C), a little exercise in the morning and, as I already wrote, you need to give cash and go through the doctors.

Answer from Ludmila Gushchina[guru]
Isn't the pressure low? Try doing some exercise with dumbbells. Pour cold water over your feet (you can use ice water) for no more than 30 seconds, then warm socks and go to bed.

Answer from Anastasia Smirnova[active]
To begin with, try to find yourself a boyfriend, or there are heating pads in pharmacies, and in extreme cases - vodka !! !

Answer from Polinka :)) MalVink@[active]
She has slow circulation.