How to do a foot massage for flat feet. The Incredible Benefits of a Foot Massager for Your Feet

Foot massage for flat feet

To improve the patient's well-being when diagnosing flat feet, a relaxing and tonic massage of the limbs is actively used to improve blood circulation and strengthen muscle tone. How to properly massage with flat feet in adults - features and recommendations of specialists.

Foot deformity massage is an obligatory medical procedure

Foot massage techniques for flat feet help eliminate swelling, pain, relieve inflammation, accelerate lymph flow, and improve the depreciation properties of the foot. For the treatment of deformity of the lower extremities, it is important to carry out the procedure regularly, at least 15 sessions per month. The duration of the session is at least 10 minutes.

There are several methods for performing the procedure:

• Stroking - a gentle surface movement with the palm (hand relaxed), held across or along the muscles, used to relieve spasms, relaxes the skin, normalizes blood circulation;
• Squeezing - fingers form a bird's beak, movements are performed with the edge of the little finger or thumb, the entire palm is involved in massive areas;
• Kneading - done in 2 stages, muscle capture, compression / rolling, deep-lying tissues are intensively massaged;
• Rubbing - the hands are folded in the form of an arch, movements are carried out from the bottom up, and the outer side of the joint is rubbed with the thumb (blood circulation of the muscle fibers improves);
• Tapping - activates blood circulation in the massaged areas, increases muscle tone, strikes are applied with different intensity, with the edge of the palm or the back of the fingers.

Particular attention when performing a massage from flat feet at home should be given to the back surface of the lower leg, where the heads of the calf muscles are located. The pain zone is rubbed with gentle patting movements, without indentation and pain.

Attention!

Professional massage is used not only to stimulate active points on the sole, but also leads to the strengthening of the protective properties of the body, regulates the work of other organs.

Contraindications

Massage of the lower extremities is not performed when the patient has a high temperature, circulatory failure, allergies, tuberculosis, the presence of tumors, purulent bleeding processes, while carrying a child.

Massage techniques for flat feet

Before doing a foot massage with flat feet, it is important to carry out foot baths with the addition of sea salt, a decoction of medicinal plants, and coniferous extract to a container of water.

To correct flat feet, 2 main techniques are used, which correspond to the degree of foot deformity. Step by step:

• Patting movements are carried out to warm up the skin, after which the areas from the fingers to the knee are processed;
• The lower leg is subjected to comprehensive massaging using the technique of rubbing, squeezing and tapping;
• After the plantar part of the foot is processed;
• In conclusion, the thumb is massaged with active movements.

Second technique:

• The calf muscles, the outer part of the lower leg, foot, sole, heel are processed sequentially;
• Finally, the plantar part of the foot is massaged.

The stages of massage are determined by the peculiarities of changes in the muscles of the feet and legs. It is important to effectively distribute the load on the lower limbs in order to get rid of signs of foot deformity.

Self-massage for foot deformities

If it is not possible to visit a qualified specialist for a massage, you can perform it yourself. Step by step instructions for massage at home:

1. Pull up the little finger, lower the ring finger, change their location in the opposite direction - the number of approaches is at least 10;
2. Hold the heel with your hand, and with the other, stretch all the toes one by one. 10 approaches;
3. Rub the palms of the plantar part of the leg and lower leg;
4. Treat each finger with patting movements, and then go to the heel zone;
5. Place your palms on your knee, stroking movements to move to the thigh;
6. Knead and rub the skin of both legs for 10 minutes;
7. At the end of the massage, stroke the leg from the foot to the groin area, apply a nourishing cream.

Experts recommend during the treatment to concentrate their movements on the calf muscle, make rubbing movements with the crest of the fist. When massaging the calcaneal tendon, it is necessary to move in different directions - in a straight line, in a circle. Rubbing, stroking and pressing apply in turn.

Attention!

As a gymnastics, it is useful to bend / unbend the feet, turn them in and out, squeeze and unclench your fingers, collect small objects from the floor - balls, pencils, clothespins.

Self-massage has some disadvantages:

• General overwork of the body with the involvement of the muscles of the entire motor apparatus;
• Improper performance of massage actions can aggravate the course of the disease.

This option is always available and can be performed at any time, not only to treat foot deformities, but to relieve general muscle fatigue. Self-massage can be effectively combined with water procedures, therapeutic exercises, paraffin and mud applications, body wraps.

Features of children's foot massage

Massage for flat feet in children must be done with caution, delicately, without causing pain to the child. Perform all basic manipulations in the position - lying on your back, at the end, the baby turns over on his stomach and the foot massage continues.

The therapeutic procedure for the legs is divided into 2 parts - a general massage before a gymnastics lesson, and a restorative one, for 5 minutes. Close attention is paid to the calf muscles, the Achilles tendon, the outer side of the lower leg.

Foot massagers

Self-massage can be performed using special foot massagers for flat feet:

• For manual use - wheels with spikes, the pumping of which provides stimulation of reflex points;
• Electric devices for self-massage of the skin of the legs;
• Hydro massagers - effective elimination of symptoms of flat feet (fatigue, pain in the legs, swelling, hypertonicity), such a massage has a beneficial effect on the immune, nervous and musculoskeletal systems, excellent prevention of problems with the lower extremities.

In combination with a foot massage, a tonic warming bath, contrast dousing of the feet, and cleansing procedures using pumice to remove rough skin are necessarily performed. Aromatherapy enhances the effect of massage.

Attention!

Positive results are achieved by active and regular exercises. It is important to practice foot massage before going to bed, combining it with therapeutic exercises, thermal procedures.

Flat feet change the classical constitution of the foot, and if left untreated, it leads to violations of the entire locomotor apparatus. Take care of your feet and be healthy!

Modern life is fast, chaotic and extremely fluid. Therefore, it is not surprising that the main load falls on our legs, even at the moment when we are just standing. In the evening, after a hard day, the overstressed muscles of the foot hurt, ache, thereby causing discomfort. A foot massager will help to cope with this problem, it will massage, relieve tension in the muscles, and improve blood circulation.

Our feet are a completely unique part of the body, because it is here that a huge number of different nerve endings are concentrated, which transmit impulses to other important organs.

That is why it is useful for any person to massage their feet, and help in this is a special massager designed for the feet.

When choosing a foot massager for yourself, it is important to decide what kind of effect you expect, because there are a lot of these devices in stores.

Foot massager, his division

Experts distinguish two main types of special foot massagers. This is a manual foot massager that is quite easy to use and also care for. These include devices with a hard or soft base, where fixed spikes, protrusions or, conversely, moving rollers are located.

The next type is the automatic foot massager. It is more expensive, but has an improved foot massage effect.

These electrical devices for the feet, according to the principle of their work, are divided into:

• compression (the massager consists of air cushions, there is a function of heating the foot);
• roller (rollers move independently, the speed of movement is regulated);
• vibration (the massager relieves tension, fatigue of the legs, increases muscle tone);
• contrast (foot massager, where the right and left parts in turn either heat up or cool down);
• pulse (low-frequency micro pulses are used);
• water;
• combined.

Is it worth using a massager for flat feet?

Flat feet is a physiological change in the shape of the foot, which is characterized by deformation of its longitudinal and transverse arch. Longitudinal is characterized by the fact that in this case the longitudinal arch and foot are almost completely in contact with the floor, the length of the foot of the leg increases.

With transverse flat feet, the transverse arch of the foot is compacted, a person has pain in the foot, lower leg, and the lower limbs quickly get tired. And when the transverse is running, pains begin in the very sole of the foot.

For the prevention and treatment of the disease, it is necessary to do foot gymnastics, perform manual massage from flat feet, use an automatic or mechanical massager for flat feet.

The massager, made according to the type of therapeutic orthopedic track, has proven itself quite well. With it, a massage from flat feet will be as if you are walking along the seashore. Such massagers are popular for flat feet of various stages, such as a foot massager in the form of a massage rug, a ring massager, a roller massager.

Massage from flat feet will help reduce pain in a person, will have a general strengthening, tonic, relaxing effect on the body.

Massage from flat feet eliminates the phenomena of stagnation in the blood vessels of the foot, thereby restoring the important spring functions of the foot. Preventive massage with infrared radiation will be useful not only during the treatment of the foot of an adult and a child, but also of a teenager at different stages of his development.

Contraindications when using foot massagers

A foot massager, like any other devices, despite the huge number of its advantages, is contraindicated in such cases:

• if there are various skin diseases of the legs (fungus, microbial skin diseases, cracks, ulcers);
• during pregnancy;
• if there are unhealed injuries (fracture, sprains);
• acute inflammatory process;
• with varicose veins;
• at high temperature.

In all other cases, this device for the feet will be your true friend and helper. The massager will relieve the symptoms of fatigue, provide an opportunity to completely relax, assist in the treatment of foot problems and simply their prevention.

By the way, if a person has increased sensitivity of the feet, then using it for the first time, it is necessary to gradually increase the speed in order to avoid unusual discomfort.

But such a phenomenon is temporary, as soon as the feet get used to the device, they will enjoy it.

Do not forget that our feet are a kind of reflection of the whole body, so constant foot massage will help normalize the stable functioning of internal organs.

The foot massager is basically always compact, convenient for storage and transportation. And most importantly, a foot massager can help at any moment. Don't legs and feet deserve a nice treatment? Please them, and they will repay with indescribable ease, absence of painful moments and amazing endurance.

Massage for flat feet is one of the measures to reduce pain and discomfort in muscles and ligaments that are tense due to improper functioning. Foot massage can be done not only in a medical institution, but also at home, if you master the technique.

Types and signs of flat feet

In adults, when the skeleton is fully formed, normally the human foot has two arches:

• On the inner surface along the foot is a longitudinal arch. If for some reason it loses its physiology, longitudinal flat feet develop;
• A transverse arch passes under the toes, its flattening leads to the development, respectively, of transverse flat feet;
• Flattening of both arches of the foot to a greater or lesser extent leads to the formation of a combined, longitudinal-transverse flatfoot;
• In children (and adults, if timely corrective measures have not been taken), there is a type of flat feet, in which, simultaneously with the flattening of the foot, its curvature occurs, the outer edge is turned outwards and behind the foot resemble the letter "X". This type of flat feet is called valgus.

Causes of flat feet

The reasons for the development of flat feet of any type have several reasons:

Congenital flat feet is a birth defect. It is diagnosed fairly quickly and treated. The sooner action is taken, the greater the chance of success. And massage plays an important role in healing.

Acquired flat feet are of several types:

• Traumatic becomes the result of an injury to the feet, ankle, bones, muscles, ligaments. As a result of injury, they do not cope with their tasks and the load is redistributed;
• Paralytic flat feet - the result of past diseases of the bones and joints, in which partial or complete paralysis of the leg muscles is observed;
• After rickets suffered in childhood, the bones become brittle, change shape, flattening of the foot occurs and flat feet develop (not in all cases, only with improper treatment or its absence);
• Static flat feet - the result of external factors, develops in adolescents and adults who are overweight, burdened by heredity, leading an inactive sedentary lifestyle or loading their legs with long standing, wearing high heels, narrow uncomfortable shoes. Pregnant women are also at risk.

signs

• The sole of the shoe is trampled unevenly, most often along the inner edge;
• Leg fatigue occurs very quickly, even with small loads;
• Feet hurt when walking for a long time, running;
• After a long day, there may be swelling of the legs, cramps in the calf muscles, especially in the ankle area;
• Wearing shoes with heels causes pain;
• The size of the shoe changes, as it flattens, it becomes wider and longer;
• There are pains in the back, lower back, joints, since the main function of the arches of the foot is the correct distribution of the load and depreciation when walking. A flat foot is not able to cope with the tasks, its role is partially replenished by muscles and joints. But the spine is not adapted physiologically, from shaking when walking and running, constant pain appears, posture and gait change.

Treatment of flat feet with massage

The massage technique is presented in the video.

There are many other tutorial videos on the Internet. However, it is not enough just to see how to massage. The methodology has its own characteristics, which must be taken into account without fail:

• Massage should begin in the lumbar region, gradually moving down to the hips, calves, ankles and feet;
• It is not advisable to massage only the feet with flat feet, since such a massage will not bring results;
• Ideally, it's best to take a few lessons from a professional to repeat on your own at home.

Massage includes basic movements:

• kneading
• Stroking
• vibration
• squeezing
• pressure
• Squeezing

Varicose veins of the lower extremities are a direct (and only) contraindication for massage from flat feet.

During the year, 3-4 courses are required (once a quarter), the duration of each depends on the severity of the patient's condition and includes from 12 to 20 procedures, they are carried out every other day.

The duration of a session for an adult is 10-20 minutes. The feet are massaged moving from the fingers in the direction of the heel, the shins - from the bottom up.

For children, the duration of the session is determined by the doctor. Massaging congenital flat feet or valgus foot begins after a month of life. Movements should be careful, especially if parents do the massage.

The baby should be comfortable, sharp crying, screaming is the reason for stopping classes. From simpler techniques, you need to move on to complex ones, and not vice versa, gradually accustoming the child to massage.

For children from one year old and adults, special devices are used for massage:

• A rug with an uneven non-uniform surface can be purchased at a pharmacy or medical store (it can be made of rubber, plastic, wood) or made by hand from smooth stones, buttons, plastic corks or wooden bars. The main idea is a bumpy surface, contact with which “turns on” active points on the feet, improves blood circulation, and massages the muscles of the feet. Such a rug is also good as a means for the prevention of flat feet.
• Massagers in the form of balls, rollers, balls with an uneven surface, on which there are spikes, tubercles. The ball is rolled with the sole of the foot, the foot thus assumes a physiological position, the muscles work more actively. But such devices will not replace a full-fledged massage.

How to get rid of flat feet with gymnastics

The exercise therapy complex includes not only exercises, but also walking: on the toes, on the outer surfaces of the feet, on half-bent legs, with high knees, on a sloping and inclined surface.

If we are not talking about congenital pathology, it is necessary from childhood to accustom the child to the rules to avoid flat feet:

• Wearing the right shoes;
• Alternation of loads and rest;
• Physical education and sports;
• Weight control and proper nutrition

The disease is easier to prevent than to cure after, and flat feet is a condition that threatens the health of the entire musculoskeletal system, so if it was not possible to prevent it, it is worth starting treatment as soon as possible.

Thanks

The site provides reference information for informational purposes only. Diagnosis and treatment of diseases should be carried out under the supervision of a specialist. All drugs have contraindications. Expert advice is required!

What is it for?

Massage procedures are useful for those who have high physical activity and for those who have little or no it. Hypodynamia ( low physical activity) leads to stagnation of blood, which causes noticeable discomfort in the lower extremities, and this is one of the main indications for performing a massage of the legs and feet.

Foot massage has a pronounced therapeutic effect, not only because it eliminates muscle tension and reduces joint pain, but also because thanks to it you can achieve maximum relaxation of the body. Complete relaxation helps relieve stress. Massage also helps with functional disorders.

It is especially useful to carry out massage procedures in the evening, after a hard day, because thanks to the massage effect, the overall well-being and body tone increase.

Massage of the toes has a positive effect on the respiratory system, eliminates cough and shortness of breath; relieves eye pain. This zone is singled out by reflexologists separately, because there are many reflex and energy points in the toes. Pressing these points with the right force has a positive effect on the state of the internal organs.

Reflexologists believe that there are all the necessary points on the palms and feet, thanks to the massage of which a person can gain good health. The Eastern system of therapy is based on the hypothesis that synchronized energy flows in the human body means its health. With desynchronization and violation of the correct flow of energy through the internal channels of a person, his health is disturbed.

At the beginning of the 20th century, Dr. W. Fitzgerald came to the conclusion that certain acupuncture points of the feet are inextricably linked with the internal organs. His follower Dr. ingham developed a special map of reflex zones.

Reflexes and zones

Two main lines, thanks to which you can accurately determine the location of reflex points on the feet:
1. If you describe a smooth line under the ball of the foot, then it is a projection of the diaphragm, which separates the chest and abdominal cavities from each other.
2. If you draw a longitudinal line in the middle of the foot, then it is a projection of the waist.

Benefit

The pressure of gravity acts on the circulation, and the flow of blood from the legs to the heart is slow and sluggish. Therefore, decay products that do not undergo further cleavage ( residues of toxic acids), accumulate in the lower part of the legs. The reflexologist will determine the place of accumulation of such decay products and break this stagnation with massage movements so that they are more easily removed from the body.

A reflexologist can help a person eliminate hormonal disorders, allergic disorders, arthritis, gastrointestinal disorders, headaches. At the same time, the effectiveness of reflexological techniques, visible to the naked eye, has not yet received scientific justification.

Reflex

There are practically no contraindications to reflex massage, with the exception of pregnancy and diabetic status.

How to do?

If the body is not tense, then the massage is carried out with greater benefit. In the event that you are being massaged, you can lie down on a bed or couch for greater relaxation. If you are doing self-massage, it is better to sit in a comfortable chair and prepare a stand for your feet.

Relax and stretch one leg in front of you, and pull the other towards you, bending at the knee, and massage. In this case, you can use massage lotion and oil ( in this case, you need to take precautions so as not to stain clothes and furniture). The hands lubricated with massage oil should be rubbed one in one until they warm up, and only then can the massage be started.

Step one: relaxation of the top of the foot with soft strokes. Thanks to stroking, the feet are warmed up and blood circulation is stimulated. Movements start at the top and move smoothly down to the ankle. Repeat the movements five to six times, then do the same on the bottom of the foot.

Step two: relaxation of the feet and joints. To do this, cup your palm and wrap it around your heel to secure your foot. Grab the pads of your fingers with your free hand and slowly turn your foot five times from left to right and vice versa. Repetitive elements of massage will help to get rid of muscle tension. This manipulation is useful for those who suffer from arthritis.

Step three: rotation and stretching of the fingers. Grab your foot firmly under the instep. With the thumb of your free hand, press down on your big toe. From the base of your finger, gently and slowly pull it up. Then grasp the toe with the thumb and forefinger of the hand, rotate it around the axis. Do the same on the second leg.

Step four: smooth sliding fingers. With one hand, grasp and lock the heel. The fingers of the free hand should move smoothly in the interdigital space of the leg, moving forward and backward 6-7 times.

Step five: compression of the instep. Lock the heel with your free hand and press the bottom of the palm of the second hand on the base of the foot, moving alternately in each direction. Do not apply great force - this area of ​​\u200b\u200bthe leg is very sensitive to pressure.

Step six: the end of the massage in the form of strokes. In this case, you need to repeat the first step.

Relaxing foot massage oil

• 3 drops of lavender essential oil, 1 drop of geranium oil and 1 drop of chamomile oil.

Thai

Thai massage techniques, which use knowledge of all reflex zones, help stop chronic fatigue syndrome, and they can also improve blood circulation and increase the elimination of toxins.

Also, thanks to Thai massage, back pain disappears. Self-massage and foot massage lead to relaxation and a comfortable feeling, thanks to which the functions of all organs are stimulated, and over time, self-healing occurs.

The doctrine of Thai massage indicates that the entire foot is a miniature copy of our body. The healing process is divided into several stages: muscle relaxation, improved blood circulation, elimination of blood stasis, removal of calcium deposits. After completing a course of 10-15 procedures, a person feels renewed, full of energy, and active.

Chinese

Chinese foot massage is distinguished by a variety of techniques: kneading, pressing, rubbing, vibration, stroking, etc. Nerve receptors on the feet interact with the autonomic system. Chinese massage covers 62 points on the foot, which correspond to energy centers and internal organs.

A Chinese massage session lasts about 2.5 hours. It begins with the fact that the patient is offered a cup of tea - it is believed that drinking plenty of fluids during the session is useful. The massage begins with steaming the legs in warm water with the addition of medicinal decoctions. Then the feet are oiled and the soles rubbed. It will be especially useful to massage with stones: walk several times along a special path lined with rounded stones, if there is one in the massage room ( at home, you can take a small box, fill it with pebbles and rounded pebbles and stand in it, stepping from foot to foot). Massage with stones will not only invigorate a person, but also saturate with the right energy. Then the masseur will take up the necessary massage techniques.

However, if a person has varicose veins, an active form of tuberculosis, infectious diseases, it is better not to massage.

It is undesirable to massage in a hungry state or immediately after eating. During the massage course, it is better to follow a moderate diet: exclude everything spicy and salty, do not drink alcoholic beverages and coffee.

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Acupressure Chinese massage increases the protective level of immunity, relieves neuralgic, periodic, muscle, headaches, improves tone and performance, improves cognitive abilities.

Point massage techniques: kneading and pressing with the pad of the thumb, rubbing, stroking, pushing, cutting ( thumb nail impact) and sticking, vibration. These techniques can be carried out both in a complex and separately. Acupressure of the foot improves the functioning of the digestive system, restores metabolism, improves hormonal levels.

With flat feet

There are different sets of massage techniques that include different sequences of techniques. It is difficult to say which of them is more effective for the patient. All this depends on such factors as the degree of flat feet and its individual morphological properties.
For example, there is this sequence: first, the calf muscle relaxes, then the turn of the Achilles tendon comes, after that - the turn of the lower leg, foot, sole; then - again the calf muscle and again the sole.

Second sequence: first, a series of general preparatory massage exercises follows, covering the area from the knee to the fingertips. Then the outer and inner part of the lower leg, sole are massaged; at the end of the procedure - thumb massage.

Massaging the foot with flat feet usually occurs in the direction from the toes to the heel. A wide range of techniques used in this case: squeezing, kneading, stroking, squeezing, pressing. The same techniques are used in self-massage.

You can use special massage rollers and mats - they will not surpass the hands of a professional massage therapist in skill, but will be a good alternative to manual self-massage. You can also find a lot of instructional videos on the Internet that cover the basic principles of massage.

Massage with flat feet is contraindicated for those patients who suffer from skin and vascular diseases. In such cases, doctors select a treatment that does not include tactile effects on the skin.

Massage for flat feet in children is much more effective than in adults: the children's musculoskeletal system is more flexible and plastic, unlike an adult, and an increase in muscle-ligamentous tone after massage greatly contributes to the formation of the physiological position of the foot arch.

With valgus foot

Massage for hallux valgus is carried out in long courses of up to 20 procedures every other day or daily, intervals between courses are 2-4 weeks, the intensity of the massage begins to increase by the middle of the course. Sharp and painful movements should be avoided, because after the session the child should have a pleasant feeling in the body.

Massage against the background of various restorative procedures corresponding to the age of the child will have the greatest effectiveness in case of valgus foot.

Before massage procedures, you need to put the child on his stomach, put a small roller under his shins. The baby's feet should hang down. First you need to massage the child's back and lumbosacral region.

Children can be massaged by their parents, but only if they have the necessary knowledge and skills. If you do not know how, invite a patronage nurse ( if the child is breastfeeding), contact your local pediatrician, or look for instructional videos.

Massage for children is carried out in compliance with the following rules:

• At first, only the simplest massage techniques are used, and from the middle of the session they are complicated.
• All techniques must be carried out with the utmost care, because careless movement can cause discomfort or even pain to the child.
• The joint-ligamentous apparatus of the child is imperfect, and during the session it is necessary to protect his head and limbs from sharp shocks.

The child's toes are thin and delicate - during massage, you should not use the technique of twisting the fingers around the axis.

Stroking the legs is carried out when the child lies on his back. With one hand, grab the child's leg, and with the other hand, stroke it. Movement should be directed towards the thigh from the foot.

Massage of the legs and feet is performed with the help of wrapping strokes, when the thumb strokes the side surface of the child's leg, and the remaining fingers massage the back surface.

The main task of the human foot is to provide shock absorber function. The foot cushions the shock and shock that the body receives while walking or running.

This explains its vaulted structure. The diagnosis of "flat feet" deprives the foot of this function.

After some time, such a deformation can lead to serious complications.

There can be many reasons for the appearance of flat feet. It all depends on the etiology of the deformity. The disease can be either congenital or acquired in childhood or adulthood.

We can talk about congenital flat feet only when the process of foot formation is completely completed, and this happens at 4-6 years.

Before this age limit, almost every second child has signs of a flat foot, which then takes on a normal shape.

Only three percent of such children actually have. The reason for this is the lack of connective tissue and genetically inherent slenderness.

1. Traumatic flat feet. May occur due to a fracture or dislocation of the ankle, ankle, heel. Appears after damage to the soft tissues located around the foot.
2. Static flat feet. By far the most popular type of ailment. It accounts for more than 80% of all known cases. The cause of the deformation is a weakened ligamentous apparatus, weak muscles of the lower leg and foot. Certain factors, creeping into a similar picture of health, lead to flat feet. Extra pounds (including those gained during gestation), prolonged standing, a sedentary lifestyle, small and uncomfortable shoes can provoke the development of a flat foot.
3. Rachitic flat feet. Disorder of bone formation and deficiency of minerals in the bones lead to the fact that the foot begins to deform.
4. Paralytic flat feet. The disease is a complication after suffering poliomyelitis.

Treatment of flat feet in adults of varying degrees

Flat feet can develop to the first, second, third and fourth stages. The treatment of each type of foot deformity is also different.

1 degree

It is eliminated with the help of conservative methods: massage, exercise therapy and physiotherapy. It is advisable to wear the right shoes with a tight arch support and a good back.

You may need special insoles, which are sold in orthopedic salons. They go with any shoe. If there is excess weight, then it must be thrown off.

2 degree

The second degree of flat feet requires emergency treatment. The orthopedist prescribes foot massage sessions, special baths and therapeutic exercises.

The second degree of a flat foot requires wearing special shoes, walking on a relief surface.

3 degree

The last degree of flat feet is most often subjected to surgical intervention. In some cases, healing is possible with the help of manual therapy, massaging and exercise therapy.

It is obligatory to wear special orthopedic shoes according to an individual cast of the foot. Made in a factory.

Therapeutic gymnastics exercise therapy

The complex treatment of a flat foot includes blocks of special exercises that strengthen the ligaments and muscle fibers of the back, buttocks, and feet. You need to allocate 20-30 minutes for classes every day. The course lasts from one to two years.

1. Reach up with your hands, walk on your toes.
2. Place your hands on the belt, walk on the heels, then on the outside of the foot.
3. Place a small object between the soles and walk on the outside of the feet.

1. Squats with palms extended forward.
2. Standing on the outside of your feet, rise up on your toes.

Feet on a stick:

1. Squats with outstretched palms.
2. Walk along the stick, put your feet first along it, then across it.

1. Stretch your legs out in front of you. Begin to bend and unbend your toes.
2. In the same position, pull the socks towards you and away from you.
3. Bend your knees, bring your toes together, and spread your heels and bring them together.
4. Practice lifting your toes and feet with small objects, balls.
5. Roll the ball from heel to toes.

1. Raise your legs and body at an angle of about 45 degrees, then slowly lower. The duration of the exercise depends only on your endurance.

Therapeutic massage for flat feet at home

During the procedure, various techniques are used: circular rubbing with the fingertips, stroking with the knuckles from the bottom up, kneading the outer and inner sides of the foot, vibration movements.

The nature of the impact is energetic, intense. Direction - from the waist to the feet.