How to cook pumpkin in the oven recipes. A few tips on how to bake a pumpkin in the oven

Healthier and lighter meals than pumpkin in the oven with sugar, difficult to find! It's best served as a low-calorie breakfast or a tasty, full-bodied afternoon snack. And immediately it is worth mentioning that you can cook the specified sweet treat in completely different ways. The following simple recipes will tell you how to make the process itself take a minimum of free time, and a lot of pleasure was received. And, most interestingly, the ingredients for making delicacies will need the most common ones that can be found in every home.

Pumpkin in the oven with sugar: "Baking in the peel"

The first method proposes to cook a garmelon (the common name of this plant) in a peel. With it, the pieces during cooking will not spread into fibers, retain their shape and appetizing appearance. So, for these you need to take: 1-2 small ripened pumpkins, a little ground cinnamon and half a glass of powdered sugar or sand. By the way, those who follow their figure can exclude the sweetener or replace it with honey.

The dish will come out especially tender and tasty if only fresh and ripe fruit is selected for it. The processing of the main component begins with its washing and cutting into slices or convenient longitudinal pieces. At the same time, the peel is left, but the stalk and internal seeds with fibers are cut out and removed.

Prepared pieces are formed before baking as follows. In them - in the recesses made - little by little granulated sugar or powder is poured, after which the workpiece is placed neatly on a baking sheet lined with foil and placed in a preheated oven. The baking time is short, and varies between 30-35 minutes (depending on the desired degree of browning). During the heat treatment, the pieces should become moderately soft, juicy. After taking them out of the oven, you should put them on a flat plate and treat yourself to a terrific dish, breaking off the pulp with a dessert spoon. Baked to taste pumpkin in the oven with sugar additionally sprinkled with powder and ground cinnamon.

Pumpkin in the oven with sugar: "Halves with sugar"

Garmelon can be baked in halves. From the fruit, cut in two, the core with seeds and hard fibers is removed, and the hard peel is peeled off. The halves are placed in a refractory form, pre-greased, and sprinkled with sugar, which will be caramelized with, and it is from this that the dish will acquire an excellent taste. In addition, the workpiece is abundantly sprayed with water so that all the sand gets wet, and the liquid should also fill part of the dishes. All this is placed in an oven heated to 200 C. And since the fruit is cooked almost entirely, it will take much more time to cook it to soften - about 1.5 hours. Also, the time depends on the thickness of the pumpkin pulp.

"Baking Crushed Pumpkin Pulp"

To prepare the chopped pulp of the garmelon, from which later you can make delicious porridge or mashed potatoes, seasoned with butter or tops, or a casserole, you will need: one medium pumpkin, a third of a glass of sugar sand, 200 ml of drinking water and cinnamon if desired. If prepared, then it is often accompanied by rosemary.

And, before you start cooking the dessert, you need to wash the orange fruit, peel off the hard peel from it and select seeds with fibers, and then cut into small cubes of about 1-1.5 cm. In this recipe, to give the product special tenderness, it should first be stewed with a small amount of water on the stove, and only then proceed to baking. For stewing, an enameled pan of a small volume is taken, a little water is poured into it and sugar is poured. The syrup is boiled until the white grains dissolve, and shredded pumpkin pulp is placed in it. Cooking lasts about 7-8 minutes with regular stirring of the ingredients.

When the pieces almost completely absorb the syrup, they need to be laid out on a baking sheet lined with parchment, flavored with cinnamon, sprinkled with powder if necessary and put in the oven for 25 minutes to reach readiness. The dish is served hot. It becomes almost homogeneous during the cooking process; pieces fall apart, soaked in syrup. It would be nice to supply him with chopped walnut kernels. If the dish is made for children, then the pieces are kneaded with a fork into gruel before eating. Dairy dishes can be diversified with similar products: rice, barley or barley porridge; even do with it, using the mass as a filling.

"Baking Sweet Garmelon for Children"

A kind of porridge, which can be made not only on a conventional stove, but also in the oven, is perfect for a children's diet. Products for the method " How to cook pumpkin in the oven with sugar"will become: 0.2 kg of pumpkin, 50 g of sugar and 200 ml of water. In a sweet dessert, there will be natural honey added instead of sand, or fructose.

Pumpkin for treats is cut into cubes of small size (but not too small), lowered into boiling syrup, which is prepared in the following ratio: 100-150 g of sugar per 1 liter of liquid. The cubes are boiled for no longer than 5-7 minutes, and half-boiled they are laid out on a baking sheet. After they are placed in the oven, heated to 180 C, for 25 minutes. This time will be enough for the pumpkin to soften and be moderately saturated with sweetness. Children enjoy eating such interesting and tasty pieces; and for kids, they can be kneaded with a fork or crush. The delicacy will be especially pleasant to the taste, warm, poured with melted honey.

Pumpkin in the oven with sugar: "Steamed Pumpkin"

In the oven, the garmelon is not only baked, but also steamed. There are also several steaming methods. Here are the following - the most interesting and - they will offer to cook the fruits in this way.

On the first "Steam pumpkin in the oven with sugar. Recipe with photo» the pulp of the harmelon, previously peeled, is chopped into convenient cubes. A little water is poured into a deep baking sheet and “cutting” is located in it. It is very important that the liquid level does not exceed the height of the bars, but only reaches their middle and even less. From above, the workpiece is sprinkled with sugar sand. The baking sheet is covered with foil and placed in the oven for 20-25 minutes when heated to 180 C. Steamed pumpkin according to this method is good cold and hot. By the way, according to the recipe, the product could not be peeled, but simply washed. The outer peel of the finished pumpkin is removed amazingly and also much faster.

2 way

Similarly to the previous method, a steamed pumpkin with honey is also prepared. That is, pumpkin cubes are laid out on a deeper baking sheet. A small amount of water is added to them. From above, the product is poured with honey, and baked at a temperature of about 200 C for 20-25 minutes, or it is controlled to bring it to the desired softness. Similarly, nuts can be added to the blank if desired.

3 way

According to the third method, the fruit is cooked in syrup. According to it, 1 kg of pumpkin, 1 glass of walnut kernels, a glass of sugar sand and about 300 ml of water should be prepared. Orange sticks, folded in a mold, are filled not with water, but with sugar syrup. Additionally, pumpkin juice released during the cooking process is added to it. The languishing time of a dish covered with foil varies within one hour. Then Recipe "Pumpkin in the oven with sugar" it is transferred to a flat large plate along with sweet syrup and sprinkled with pre-roasted nuts as a dessert.

As a result, a delicious puree is prepared from steamed orange fruits prepared according to the above recipes. For him, butter or milk cream is added to the hot substance. And to dilute the density to the desired consistency, use hot (but not boiling) milk. If you want to serve the dish as salty, then it is seasoned with black ground pepper and aromatic herbs.

Pumpkin in the oven with sugar: "Baking with dried fruits"

And again, this type of cutting is repeated as cubes or bars, like. The resulting blanks are laid out on a baking sheet in layers, alternating them with dried fruits and sprinkling with sugar sand. On average, for 0.5 kg of the main ingredient, 50-100 g of dried fruits are taken (dried apricots, prunes, raisins and even exotic dried fruits are chosen at their own discretion) and about 3 tbsp. sand. Just a little water is poured into the bottom of the dishes, and the pumpkin is placed in the oven for cooking.

"Garmelon with cottage cheese"

The method of baking pumpkin with cottage cheese is also quite popular. You will need the following set of products for such a combination: 0.4-0.5 kg of pumpkin, 0.2 kg of not too fatty cottage cheese, 2 eggs, 100 ml of milk, 30 g of butter, 100 g of sour cream and a pinch of salt. So, peeled and chopped garmelon is steamed in milk or in a mixture of milk and water until moderately softened. Then it is kneaded with a fork, and salt, beaten eggs and cottage cheese mashed on a sieve are added to it. The mass is mixed, laid out in a form greased with vegetable oil, previously sprinkled with semolina, leveled and poured with whipped yolk. getting ready "Pumpkin in the oven with sugar" recipe when heated at about 180-200 C for 20-25 minutes.

You can also do it the following way. The second option is a delicious breakfast for adults and children, which carries a lot of useful substances. The ingredients for the dish are as follows: 0.5 kg of pumpkin, the same amount of cottage cheese, 2 eggs, 2-3 tbsp. semolina, 3-4 tbsp. sugar, 1 tsp butter, half a lemon, a pinch of cinnamon and vanilla, 2 tbsp. breadcrumbs.

To begin with, the pumpkin is washed, peeled and seeds are peeled, and cut into slices of small width. Then these slices need to be boiled almost until cooked and lean back into a colander so that they have glass of water. Cottage cheese is rubbed on a sieve; cinnamon, granulated sugar and vanilla are added to it, an egg is driven in and semolina is poured. The mass is mixed properly until maximum uniformity. Juice is squeezed out of half a lemon; it will make the dish even more delicious.

The cooled pumpkin must be mashed with a fork or grind with a blender. Then it is combined with lemon juice and cottage cheese, mixed well and left for 20 minutes to swell semolina. During this time, the baking dish is greased with butter and sprinkled with breadcrumbs (the latter can be replaced with the same semolina or flour). A casserole is formed from the present substance and sent for 35-40 minutes to a preheated oven. The finished treat is served at the table with jam, syrup or sour cream.

"Dessert baked apple-pumpkin"

Very well complement the pumpkin fruit. Especially apples. They give it freshness and some piquancy. For a pound of the main product, 1 kg of apples with hard pulp, 2 cups of milk cream, ? cups of semolina and 100 g of butter. Sugar is sprinkled to taste. Pumpkin - peeled and chopped into cubes - lightly fried to a golden hue in butter. Apples are also peeled and cut into thin slices. Further, the cutting is located in the form of a refractory, laying the ingredient in layers and sprinkling each of them with sugar. At the end, the semi-finished product is poured with cream and placed in a hot oven for 15 minutes. Literally taking the form out of the oven (in 7-10 minutes), semolina is introduced into the dish; it is mixed and brought to readiness.

"Dessert baked pumpkin"

I would like to complete the list of recipes with a delicious dessert, which is made from baked pumpkin. It will be required for such a treat: 0.5 kg of orange pulp, 500 ml of sour cream, 1-2 apples, a handful of raisins, 1 glass of granulated sugar, 3-4 egg whites, chopped walnuts, ground cinnamon. Pumpkin pulp is cut into small pieces, laid out in a baking sheet and poured over with sour cream. Then it is placed in the oven and kept in it until the liquid evaporates. Meanwhile, the proteins are whipped into foam with sugar (better even with powder). Apples are peeled from the skin and cores and cut into slices. After the apples are placed on top of the pumpkin, sprinkled with raisins, crushed nuts and cinnamon and "covered" with protein foam. baked pumpkin in the oven with sugar until the protein filling turns pink - about 20 minutes.

For those who are ambivalent about the “orange watermelon”, enterprising and talented cooks have come up with recipes for pumpkin in the oven. This cooking option is very successful and will appeal to everyone, no doubt. Baking options are plentiful. A bright pumpkin can be placed in the oven whole or cut into pieces, it can become a full-fledged, fragrant second course or an ideal, tender, melt-in-your-mouth dessert (if you flavor the vegetable with sugar or honey).

The five most commonly used ingredients in recipes are:

Pumpkin pulp perfectly coexists with various types of meat, various vegetables (potatoes, onions, carrots, corn, etc.), mushrooms, fruits, such as apples, all kinds of cereals, especially rice, semolina and millet. To prepare an original and satisfying dish in the oven, you can even stuff a sunny vegetable crop or use pots. Pumpkin turns out very juicy in combination with cheese, cottage cheese, sour cream and butter. Such a spectacular, colorful dish will bring real pleasure and help any hostess feed her household or guests with a nutritious and unusual meal.

Pumpkin or "Orange watermelon" is a vegetable with mixed reactions. Pumpkin is either loved and eaten with pleasure in all forms, or they cannot stand it at all. There is also a third category of citizens who understand that the pumpkin is terribly healthy (which, in general, is true!), And eat it solely because of its usefulness. Here for pumpkin haters and those who are honestly trying to love it, we have selected several different recipes for baked pumpkin, ranging from salads to delicious desserts. Baked pumpkin is the most successful pumpkin cooking option.

Greek style baked pumpkin salad

Ingredients:
300 g pumpkin pulp
80 g olives
80 g feta cheese,
3 tbsp chopped oregano leaves
olive oil, balsamic vinegar, salt, black pepper - to taste.

Cooking:
Cut the pumpkin into cubes, arrange in a single layer on a baking sheet, drizzle with olive oil and sprinkle with black pepper. Bake in an oven preheated to 180ºC for 30 minutes. Cut the olives into circles, cheese into cubes, combine all the ingredients and season with balsamic vinegar and salt.

Baked pumpkin with egg

Ingredients:
600-700 g pumpkin,
4 eggs,
50 g butter,
salt.

Cooking:
Fry pumpkin cut into cubes in butter, sprinkled with salt. Whisk the eggs with a fork, pour over the pumpkin and place in a hot oven. Bake until the eggs are done. As a healthier option for preparing this dish, we can recommend not frying the pumpkin, but simmering it in milk. Drizzle with sour cream when serving.

Cut the pumpkin into slices, arrange on a baking sheet, brush with vegetable oil and sprinkle with spices to taste. Place in hot oven and bake until browned. Serve with sour cream or fresh sauce.

Baked pumpkin, spicy

Ingredients:
800 g pumpkin,
50-70 g raisins,
1 lemon
1 tsp allspice peas,
1 tsp pink peppercorns,
2 tbsp liquid honey,
salt, cinnamon.

Cooking:
Cut the pumpkin into large pieces and bake in the oven, preheated to 200ºС, for 30-35 minutes. Meanwhile, soak the raisins in warm water. Pound allspice and pink pepper along with cinnamon and salt. Cut the finished pumpkin into cubes and mix with spices. Squeeze the juice from the lemon, mix with honey, pour the mixture over the pumpkin and put in the oven for another 30 minutes.

Ingredients:
1 small pumpkin
500 g hard cheese
1 l 35% cream,
50 g butter,
salt, ground nutmeg, ground black pepper - to taste.

Cooking:
Cut the lid off the pumpkin and remove the seeds with a spoon. Grate the cheese on a coarse grater and pour into the pumpkin. Pour the cream so that about 3-5 cm remain to the top, otherwise the contents of the pumpkin will spill onto the baking sheet during baking. Salt, pepper, put a piece of butter and cover with a cut lid. Put the pumpkin in the oven, preheated to 180ºС, for an hour or a little more. Serve, scooping out pumpkin pulp along with creamy sauce, in deep bowls.

Pumpkin baked with millet porridge. Take a small pumpkin weighing no more than 2 kg. Cut off the lid and scrape out the pulp. Boil millet porridge. Put butter, sugar, then millet into the pumpkin, put butter and sugar on top and cover with a lid. With a needle, pierce the pumpkin just below the lid in a circle in 4-6 places and put in the microwave or hot oven and bake until tender (20 minutes is enough in the microwave). Stir the porridge with the pumpkin pulp with a spoon and serve.

Ingredients:
500 g pumpkin,
2-3 garlic cloves,
2 tbsp olive oil,
1 lemon
1 bunch of green parsley,
1 tsp coriander seeds,
½ tsp black ground pepper,
salt.

Cooking:
Cut the peeled pumpkin into large pieces, chop the greens. Squeeze the juice from half a lemon, mix with olive oil, add salt, pepper, coriander, chopped parsley and garlic, passed through a press. Grate the pieces of pumpkin with the resulting marinade. Line a deep frying pan with foil and place the pumpkin on it. Cover the pumpkin with foil, forming a pocket, wrap the foil well and put in the oven, preheated to 200ºС, for 30 minutes. Then open the foil pocket and let stand in the oven for another 15-20 minutes until browned.

Baked Pumpkin with Mexican Pork

Ingredients:
1 medium pumpkin
1 kg pork
200 g canned corn,
400 g white beans in their own juice,
500 ml dark beer
1 onion
½ stalk leek,
4 pickled cucumbers,
2 small red chili peppers
100 g tomato paste,
1-2 tbsp vegetable oil.

Cooking:
Chop the onion, cut the leek into half rings. Cut the cucumbers into slices, chop the chili pepper, removing the seeds. Cut the meat into thin strips. In a preheated skillet with oil, sauté the onion, leek and chilli for 5 minutes, then add the meat and cook, stirring, for about 5 to 6 minutes. Add the beans and corn along with the liquid, simmer for 3 minutes, then add the cucumbers and 1-2 tbsp. cucumber pickle, mix and leave to simmer under the lid over low heat. In a separate saucepan, mix the tomato paste and beer, bring to a boil and pour into the pan with the meat. Stir and simmer on low heat covered for 15 minutes. Salt. Cut the lid off the pumpkin, remove the seeds and put the meat with vegetables and sauce into it. Put the pumpkin on a baking sheet, cover with a lid and place in the oven, preheated to 180ºС, for 45-50 minutes.

Ingredients:
1 medium pumpkin
500 g potatoes
500 g tomatoes,
250 g red lentils,
200 g dried apricots,
2 sweet red peppers
2 cobs of young corn
2 bulbs
5 garlic cloves,
3 tbsp vegetable oil,
3 tbsp butter,
1 bunch cilantro
1.5 tbsp cumin seeds,
1 tbsp coriander seeds,
salt.

Cooking:
Cut the lid off the pumpkin, remove the seeds and fibers. Butter the entire inside of the pumpkin and the cut, put the pumpkins on a baking sheet and bake in the oven, preheated to 180ºС, for about 1 hour. Cut the onion into rings, potatoes into large pieces, chop the garlic with a knife, cut the pepper into half rings. Scald the tomatoes, remove the skin and cut into cubes. Cut the corn on the cob into 5-7 pieces. Divide green cilantro into leaves. Roast the cumin and coriander seeds in a hot dry frying pan for 30 seconds and pour into a plate, cool and pound in a mortar and powder. In the same pan, heat the vegetable oil, fry the onion, garlic and pepper for 5 minutes. Add potatoes, tomatoes, lentils and dried apricots, pour in 1.5 liters of water and bring to a boil. Add spices, stir, reduce heat and cook for 25 minutes. Salt, pepper, put the corn, simmer for 5 minutes and remove from heat. Put the cilantro, put the stew in the pumpkin, cover with a lid and put in a hot oven for another 5-10 minutes. Serve with pumpkin pulp.

Ingredients:
1 medium pumpkin
1 kg chicken
200 g dried apricots,
100 g butter,
1 stalk leek (white part)
½ stack rice,
vegetable oil for frying.

Cooking:
Cut the top off the pumpkin and remove the seeds. Boil the rice until half cooked, drain the water and transfer to a bowl. Cut the leek into half rings and fry in vegetable oil for 1 minute. Cut dried apricots into large strips. Mix rice, dried apricots and leeks. Cut the chicken into portions and fry in half the butter until golden brown. Lubricate the inner surface of the pumpkin with the remaining butter, lay out the rice, lay the chicken pieces on top, pour everything with oil from the pan in which the chicken was fried. Cover with a lid and put in an oven preheated to 180ºС for 2 hours.

Ingredients:
1 medium pumpkin
1 kg pork
1 can of canned pineapple
500 g sweet pepper,
100 g of rice
2 large carrots
2 tbsp butter.

Cooking:
Cut the lid off the pumpkin and remove the seeds. Soak rice for 30 minutes in water. Cut the meat into strips and fry in oil. Grate the carrots on a grater for Korean carrots and sauté in oil in a separate frying pan. Combine meat and carrots, add sweet pepper, cut into strips, and pineapple pieces, salt, pepper, add a little water and simmer until half cooked. Slip with rice. Transfer the filling to the pumpkin, place in a cold oven and turn on the heat to 200ºС. After 2 hours, check the readiness with a knitting needle - it should freely pierce the pulp of the pumpkin.

Ingredients:
1 kg pumpkin,
500 g veal,
2-3 apples
150 g cheese
250 g sour cream
2 bulbs
salt, pepper - to taste.

Cooking:
Cut the meat into pieces, fry until golden brown in butter and put in a baking dish. Cut the onion into cubes and sauté until golden brown, then put it on the meat. Peel the apples, cut into cubes and place on top of the onion. Peeled pumpkin cut into cubes, breaded in flour with salt and fry in butter until golden brown. Put the pumpkin in a mold, grease with sour cream and sprinkle with grated cheese. Put in an oven preheated to 200ºС for 15-20 minutes.

Pumpkin baked with cottage cheese

Ingredients:
450 g pumpkin,
250 g cottage cheese,
150 g milk
3 eggs,
120 g sour cream
50 g butter,
salt.

Cooking:
Cut the peeled pumpkin into pieces and simmer in milk until tender. Mash with a fork, add cottage cheese, eggs, salt and mix. Place in an oiled skillet, level, brush with egg and bake until tender in a hot oven.

Here are some different recipes. And what kind of pumpkin desserts are obtained in the oven!

Ingredients:
500 g pumpkin,
500 g sour cream
3-4 tbsp Sahara,
1-2 apples
½ stack raisins,
3-4 egg whites
1 stack Sahara,
cinnamon, chopped nuts - to taste.

Cooking:
Peeled pumpkin cut into cubes, put in a mold and pour sour cream. Put on fire and heat until all the moisture has evaporated. Then lay thin slices of apples on top of the pumpkin, sprinkle with cinnamon, sprinkle with raisins on top and cover with foam from whipped proteins with sugar, sprinkle with nuts and put in the oven.

"Candies" from a pumpkin. Cut the pumpkin with the skin into 3x3 cm pieces. Wet a baking sheet with water, place the pumpkin skin side down and sprinkle sugar on each. Put the baking sheet in a hot oven and watch - as soon as the sugar melts, pour more. Repeat this several times until the pumpkin pieces become translucent. Cool down.

Ingredients:
500 g pumpkin,
2 apples
2 bananas
cinnamon, breadcrumbs, sugar, sour cream, butter.

Cooking:
Grease a baking sheet or baking dish with oil and sprinkle with breadcrumbs. Peel apples and seeds, cut into slices, also cut peeled pumpkin into slices, bananas into circles. Place on a baking sheet (form), sprinkle with cinnamon and sugar and place in the oven, preheated to 130ºС, for 20-25 minutes. Drizzle with sour cream when serving.

Ingredients:
500 g pumpkin,
1 kg of apples
¾ stack. semolina,
2 stack cream,
100 g butter.

Cooking:
Pumpkin, peeled and cut into cubes, fry in butter. Put the pumpkin and apples, cut into slices, in layers in pots, sprinkle with sugar to taste, pour over hot cream and put in a hot oven. At the end of cooking, add semolina in a thin stream, mix and leave for another 5 minutes.

Ingredients:
800 g pumpkin,
75 g prunes,
1 lemon
2 tbsp honey,
1 tsp allspice ground pepper,
cinnamon, salt.

Cooking:
Peel and cut the pumpkin into pieces, place on a baking sheet and bake until tender, about 35 minutes. Soak the prunes for 20 minutes and cut into pieces. Mix allspice and a little cinnamon with lemon juice, honey and salt. Pour the resulting dressing over the pumpkin, sprinkle with prunes and serve.

Ingredients:
1 large pumpkin
3 stack. rice,
100 g butter,
200 g raisins,
200 g prunes,
200 g dried apricots,
1 tbsp Sahara,
2 apples
2 tbsp vegetable oil.

Cooking:
Cut off the lid from the pumpkin, remove the seeds and make frequent notches on the pulp inside. Pour the pumpkin with boiling water and leave until the water cools completely. In the meantime, cut the peeled apples into slices, soak the dried fruits in water, rinse and dry. Mix apples and dried fruits, add sugar and mix. Divide the rice into three parts. Put one piece of rice on the bottom of the pumpkin, then put half of the fruit, another piece of rice, more fruit and top with the rest of the rice. Melt the butter and pour over the rice and fruit mixture in the pumpkin. Add hot water to cover the top layer of rice. Place in a preheated oven at 180ºC for 1 hour 30 minutes.

Be sure to check out our vegetable recipes. And check out the tips on what to cook with pumpkin. Enjoy your meal!

Larisa Shuftaykina

Many legends and myths are associated with pumpkin. In Laos, there is a legend that a magical bird warned the family about the impending Flood. People hid in a large pumpkin, and thanks to this they were saved. When the water left, the seeds were planted in the ground, and from the fruits, instead of seeds, people grew.

Recently, pumpkin dishes have become less and less cooked. And in vain, it is a pantry of useful substances for the normal functioning of the body. The positive effect of the miracle vegetable:

Improves metabolism.
Removes waste and toxins.
Improves the functioning of the cardiovascular system.
Throws out excess water.
Improves the functioning of the nervous system.
Works as a prophylactic against the formation of cancer cells.
Improves visual acuity.
Normalizes pressure.
Prevents urolithiasis.
Improves skin condition.

Pumpkin cooked in the oven is considered a dietary product - low in calories, but satisfying.

Preparing for baking

Roasting is the best way to get delicious diet meals and preserve nutrients.

Which vegetable is better to choose

There are many varieties of pumpkin. When choosing, you must adhere to the following rules:

A round or oval shaped fruit is best suited. The optimal weight is 3-5 kg.
The tail should be dry, preferably whole.
Cut pumpkin is not worth buying.
The color of the pulp should be bright yellow, orange. Then the content of vitamin A will be maximum.
The peel is undamaged, dense and smooth.
To determine the ripeness, you need to press on the skin with your fingernail, if it doesn’t push through, the vegetable has ripened.

Varieties suitable for food:

Muscat.
Hardbark (plain, spaghetti squash).
Large-fruited.

How to bake pumpkin in the oven in slices

To make the dishes tasty and healthy, you must follow some baking rules:

It is not necessary to peel the skin before baking. It is easily separated afterwards, and saturates the dish with aroma.
The time it takes to cook can be determined by the thickness of the slices. If 2 cm, bake for 60 minutes. Thinner - faster, thicker - longer.
You can check if it's done by piercing it with a fork, if it's soft, it's done.
During baking, you need to add a little water.
The optimum temperature is 200 °C.

How to bake spaghetti squash

An amazing kind of pumpkin is spaghetti. After cooking, it breaks down into fibers similar to pasta. Great for cooking many dishes. To bake it, you need:

Preheat oven to 180-200°C.
To prevent the vegetable from bursting during cooking, pierce it several times.
Pour some water into the pan.
Bake 40-60 minutes.
Remove from oven, cool slightly.
Cut, remove seeds.
Separate the fibers from the peel.
Put in a bowl.
Before serving, add oil, salt, pepper.

Mozzarella and basil are great for this variety of cheese.

Pumpkin slices with sugar

Pumpkin has an amazing ability: its taste depends on what ingredients it is cooked with. It can be salty, spicy or sweet.

raisin,
sugar,
pears,
fruit pilaf,
apples,
berries,
dried fruits.

Ingredients

Servings: 10

pumpkin 1 kg
water 70 ml
sugar 60 g
salt ½ tsp
vegetable oil 2 tbsp. l.

per serving

Calories: 68 kcal

Proteins: 1.1 g

Fats: 0.1 g

Carbohydrates: 18.5 g

55 min. Video recipe Print

Prepare the oven by preheating to 200°C.

Peel the pumpkin, cut into slices.

Mix sugar and salt, sprinkle vegetables on top. With this combination, salt will enhance the sweetness of sugar.

Spray on top with oil.

Add ¼ cup water, put in the oven. To avoid burning on top, cover the container with food foil.

Baking time is approximately 40-60 minutes.

Such a recipe is considered dietary. If you want a sweeter version, you need to increase the amount of sugar.

Recipe with honey and apples

Recipe #1

Ingredients:

0.4 kg of pumpkin;
0.5 kg of apples;
1 teaspoon cinnamon;
40 g walnuts;
2 tablespoons of honey.

How to cook:

Peel sour or sweet-sour apples, remove the core, cut into 2x2 pieces.
Cut pumpkin without skin into slices similar to apples or slightly thinner.
Spread the fruit in the prepared form with foil, add 2 tablespoons of water.
Place a baking sheet in a preheated oven at 200°C for 20 minutes.
Remove form, sprinkle cinnamon on top.
Lay down a layer of apples.
Bake another 20-25 minutes.
Allow to cool slightly, arrange in portioned plates, pour over honey, sprinkle with nuts. The dish is ready to eat.

There are other options for this recipe:

with apples and raisins;
with honey;
with apples and quince;
with apples and walnuts.

Recipe #2

Ingredients:

0.5 kg of pumpkin;
0.2 kg of apples;
0.5 cups of water;
0.2 kg of honey.

Cooking:

Peel the apples from the core, cut into slices.
Peel the vegetable, cut it similarly to apples, but a little thinner.
Lay on a baking sheet, sprinkle with honey and water.
Place in preheated oven and bake at 180°C for about 2 hours.
The finished dish can be sprinkled with powdered sugar when serving.

Pumpkin with meat for the second

Oven-baked pumpkin without sugar is suitable as a side dish for meat or fish, which can be consumed both hot and chilled.

Ingredients:

1.5 kg of pumpkin;
40 ml of vegetable oil;
2 cloves of garlic;
salt;
a mixture of peppers;
take greens to taste.

Cooking:

Peel the fruit, cut into small cubes.
Combine chopped garlic, salt, spices.
Mix with pumpkin pieces.
Pour into prepared dish, add a little water.
Place in preheated oven at 180-200°C for 30-40 minutes.

Whole baked pumpkin

Classic recipe

For baking whole, you need to pick up a small fruit so that it cooks evenly. The washed vegetable is pierced, placed in a mold and in the oven. It will bake for about an hour.

With apples and raisins

There are many options for baking with apples in general. But you should remember the rules that apply to all recipes:

Vegetables cook more slowly than fruits, so it is better to choose hard apples.
We need a ripe fruit of sweet varieties with orange flesh.
The degree of readiness is determined by piercing with a knife or fork. If the fruit is soft, the dish is ready, everything is baked inside.
Lemon juice is suitable for the composition of pumpkin and apples.

Ingredients:

1.5 kg of pumpkin;
0.5 kg of apples;
100 g raisins;
30 g butter;
80 g sour cream;
50 g walnuts;
2-3 g cinnamon;
sugar to taste.

Cooking:

Cut the top off the pumpkin, remove the seeds and pulp.
Remove core from apples and cut into cubes.
Fry the apples in a pan with a little butter. The moisture should evaporate slightly.
Wash and dry the raisins.
Chop nuts.
Mix raisins, nuts, cinnamon, fill the vegetable with stuffing.
Mix sour cream with sugar and pour inside the fruit.
The filled pumpkin is closed with a pumpkin cap, placed in the oven.
It will take about 1 hour to cook at 200°C. If the skin is hard, keep in the oven for another 20-30 minutes.

For the effect, it is better to put the whole dish on the table, cutting it on the spot.

stuffed pumpkin

Pumpkin can be stuffed using different fillings:

Rice with apples, dried apricots, raisins, cherry plums.
Meat with onions.
Cheese with cream and herbs.
Meat, potatoes, mushrooms.
Rice with meat, chicken, lamb.
Cereals: rice, millet.
Dried fruits.
Nuts.
Buckwheat with pork.

Videos cooking

For dessert dishes, it is better to choose sweet varieties.
So that the bottom does not burn, you need to pour a little water into a baking sheet.
To prevent the top-lid from burning, it must be removed as soon as it is covered with a golden crust. Instead, cover with foil. 10 minutes before the readiness to return the lid to its place.
For stuffing, the filling should not reach the edge of the pumpkin. Otherwise, the liquid will overflow during cooking.
Suitable spices for sweet dishes: nutmeg, cinnamon, cardamom.
Suitable for flavoring second courses of spices: cumin (zira), coriander.

Baked pumpkin is a successful gastronomic product. In addition, there are a large number of recipes for various culinary processing of this wonderful vegetable. Everyone will be able to choose the option that is suitable for cooking at home.

Irina Kamshilina

Cooking for someone is much more pleasant than for yourself))

Content

Pumpkin is one of the most delicious and healthy vegetables for the body, from which you can cook a lot of dishes. It contains many vitamins, macro- and microelements. Every housewife should remember a few recipes from this amazing vegetable.

What to cook with pumpkin

The most successful dishes will be dishes from a medium-sized round handicap vegetable that weighs from three to five kilograms. What can be cooked from pumpkin? You will be surprised at how many options you have. First courses, second courses, sweet desserts are made from it. You can safely include dishes from it in the children's menu. As a rule, before cooking anything with pumpkin, it is peeled and seeds are removed, and then steamed, baked or fried.

Pumpkin Recipes

If we talk about the first and second courses, then in them the vegetable is ideally combined with pork, beef, any minced meat, mushrooms, cereals, and other products of plant origin. Pumpkin soups, stews are excellent. Often a roast is made from a vegetable, using it not only as an ingredient, but also instead of pots. The filling is placed directly inside the head, after taking out the seeds. As for desserts, there are step-by-step recipes for pumpkin pies, pancakes, cottage cheese casseroles and many other sweets.

Pumpkin baked in the oven

Cooking time: 55 minutes.
Servings: 4-6 persons.
Calorie content of the dish: 28 kcal per 100 g.
Purpose: dinner, lunch, diet.
Cuisine: European.

A pumpkin cooked according to this recipe in the oven is good both as a side dish for meat or fish, and as a separate dish. It is low-calorie, so even those girls who are on a diet are not forbidden to eat it. A great option for a light vegetarian lunch or dinner. Appetizing baked pumpkin slices are likely to please even a child who does not like vegetables, although they are healthy.

Ingredients:

pumpkin - 0.8 kg;
salt - 2 pinches;
garlic - 3 cloves;
ground coriander - 2 pinches;
lemon - 1 small;
vegetable oil - 30-40 ml;
parsley - half a bunch.

Cooking method:

Mix the oil with squeezed lemon juice, coriander, chopped herbs, salt, crushed garlic.
Pour pumpkin slices with the resulting marinade, mix.
Place the vegetables on a large piece of foil and fold the edges over the top into a "pouch".
Cook in an oven preheated to a temperature of 220 degrees for half an hour, then open the foil and bake for another 3-5 minutes.

Fritters

Cooking time: 1 hour.
Number of servings: 6 persons.
Calorie content of the dish: 115 kcal per 100 g.
Purpose: breakfast, diet.
Cuisine: French.

If you have planned to cook something that will be insanely tasty, and even healthy, make pumpkin pancakes. In addition to the vegetable itself, oatmeal is added there. This dish is the perfect diet breakfast. Pancakes look great thanks to the addition of baking powder to the dough, they are not thin, like pancakes, but lush and ruddy, which is clearly visible in the photo.

Ingredients:

oatmeal - 60 g;
pumpkin - 0.2 kg;
salt - a pinch;
flour - 100 g;
kefir - a quarter of a glass;
butter - 15 g;
sugar - 40 g;
baking powder - 1 tsp;
eggs - 1 pc.

Cooking method:

Beat eggs with salt, mix with sugar, grated pumpkin.
Pour in kefir, add flakes and leave for a few minutes.
Combine flour and baking powder, sift, add to the dough.
Grease a frying pan with oil, put on medium heat. Spread pancakes on it with a spoon, fry on both sides.

Millet porridge

Cooking time: 40 minutes.
Number of servings: 8 persons.
Calorie content of the dish: 155 kcal per 100 g.
Purpose: breakfast, lunch, dinner.
Cuisine: Russian.
Difficulty of preparation: easy.

Pumpkin milk porridge with millet is liked by both children and adults. It turns out moderately sweet, contains not too many calories. Cooking it correctly is very simple, even a novice cook can handle this task. The recipe uses millet, but you won’t spoil anything if you replace it with some other cereal, for example, rice or buckwheat. When serving, make sure that fragrant smoke soars, this will attract all household members.

Ingredients:

pumpkin - 0.4 kg;
raisins - two thirds of a glass;
butter - 0.1 kg;
millet - two thirds of a glass;
salt - a pinch;
sugar - 4 tbsp. l.;
milk - 3 cups.

Cooking method:

Cut the vegetable into pieces and cook for 15 minutes. Prepare the puree using a blender.
Pour the washed millet with milk, add sugar, add boiled pumpkin puree and raisins, salt.
Boil the porridge until thickened. This will take about a quarter of an hour. Before turning off, put the butter, immediately lay out on plates.

Soup puree

Cooking time: 1 hour.
Number of servings: 6 persons.
Calorie content of the dish: 143 kcal per 100 g.
Purpose: lunch.
Cuisine: Italian.
Difficulty of preparation: medium.

Pumpkin soups with a creamy texture are a real treat. They are not only very tasty, but also look appetizing. Remember how to cook pumpkin soup, boil it - and you will understand how good this first course turns out. You can serve it without anything, but it is better to make homemade white bread croutons in the oven, they will complement the taste of a healthy soup.

Ingredients:

pumpkin - 0.5 kg;
water - 1.5 l;
potatoes - 4 medium;
salt - 1 tsp;
onion - 1 medium;
allspice ground pepper - 2-3 pinches;
garlic - 2 cloves;
ground paprika - 0.5 tsp;
processed cheese - 0.1 kg;
bay leaf - 1 pc.;
butter - 50 g.

Cooking method:

Boil the pumpkin cut into pieces for 10 minutes, dropping the bay leaf into the water. Add potatoes, cook more.
Fry chopped onion and garlic in butter. Add to soup. Salt, season.
After a couple of minutes, remove the pan from the heat, remove the parsley. Use a blender to puree.
Place over medium heat, add shredded cheese and cook until melted.

In a slow cooker

Number of servings: 8 persons.
Calorie content of the dish: 56 kcal per 100 g.
Purpose: lunch, dinner, diet.
Cuisine: European.
Difficulty of preparation: easy.

If you choose a way to bake a pumpkin, you can use not only the oven, but also the slow cooker. This technique will seem even simpler to many. If you remember how to cook pumpkin in a slow cooker, you can do it at any time using the delayed start function. You can serve the dish with any meat or fish as a side dish.

Ingredients:

pumpkin - 1.2 kg;
salt - 1 tsp;
garlic - 2 cloves;
ground white pepper - 2-3 pinches;
olive oil - 100 ml;
dried basil - 1-1.5 tbsp. l.

Cooking method:

Cut the vegetable into pieces, place in the multicooker bowl.
Mix oil with crushed garlic, salt, pepper, basil. Let the dressing infuse for 15 minutes.
Pour sauce over vegetable slices, mix. Cook on the "Baking" program for an hour.

Pie

Cooking time: 1.5 hours.
Servings: 16 persons.
Calorie content of the dish: 186 kcal per 100 g.
Purpose: dessert.
Cuisine: Russian.

An autumn vegetable is often added to baked goods, especially for children who refuse healthy food. If you want to try something new and original, check out the pumpkin pie recipe. It is light, even for those who are not too friendly with pastries. The dessert turns out to be very sweet, appetizing in appearance, looks beautiful in the photo, on the table.

Ingredients:

pumpkin - 0.6 kg;
salt - 2 pinches;
sugar - 2 cups;
soda slaked with lemon juice or vinegar - 1 tsp;
flour - 0.5 kg;
vanillin - 2 sachets;
sour cream - 0.4 l;
eggs - 4 pcs.

Cooking method:

Beat eggs with salt, add sour cream, sugar, vanillin, soda and salt. Gradually add flour.
Pour the dough into a large diameter mold. Put in the oven, preheating it to 180 degrees, for 15 minutes.
Take out, lay out the pumpkin slices. Return to oven and bake for about another hour.

Casserole

Cooking time: 1 hour.
Number of servings: 6 persons.
Calorie content of the dish: 212 kcal per 100 g.
Purpose: lunch, dinner.
Cuisine: American.
Difficulty of preparation: high.

Pumpkin casserole with pasta and bacon is an American dish. You can cook it both for a festive table and for an ordinary family dinner. The dish looks great in the photo, it turns out very ruddy and appetizing. For the recipe, it is advisable to take large pasta, for example, horns or tubules. With small items, the casserole can look like porridge.

Ingredients:

pumpkin - 0.5 kg;
spices;
pasta - 0.4 kg;
salt;
hard cheese - 0.25 kg;
flour - a quarter of a glass;
bacon - 0.1 kg;
milk - 0.6 l.

Cooking method:

Cook pasta al dente.
Boil the pumpkin pulp cut into cubes in half a liter of milk. It should become very soft.
Grate cheese, fry bacon.
Mix the flour with the remaining 100 ml of milk, pour in where the vegetable is cooked. Boil for 2 minutes, add 0.2 kg of cheese and keep on fire until the latter is melted.
Mix pasta, bacon and pumpkin sauce, add salt, spices.
Put in a mold, sprinkle with the remaining cheese. Bake in the oven at 200 degrees for 15 minutes.

Cookie

Cooking time: 1 hour.
Servings: 35-40 pcs.
Calorie content of the dish: 198 kcal per 100 g.
Purpose: dessert.
Cuisine: European.
Difficulty of preparation: medium.

Pumpkin cookies will be very popular with kids and other lovers of sweet pastries. It resembles gingerbread, because inside it remains soft, and on top it is covered with a golden crispy crust. Depending on your preference, you can add a little more or less sugar to the dough. You can replace coconut flakes in the recipe with poppy seeds, it will also turn out very tasty.

Ingredients:

pumpkin puree - 3 cups;
flour - 7-8 glasses;
butter - 150 g;
eggs - 3 pcs.;
coconut flakes - 150 g;
baking powder - 1.5 sachets;
sugar - 12 tbsp. l.;
vanillin - 1.5 sachets.

Cooking method:

Mix pumpkin puree with soft butter, coconut flakes, vanilla, eggs.
Add sifted flour with baking powder. Knead the dough.
Shape into balls and place on a baking sheet lined with confectionery paper.
Preheat the oven to 180 degrees, cook cookies there for a quarter of an hour.

Compote

Cooking time: half an hour.
Servings: 3 persons.
Calorie content of the dish: 98 kcal per 100 g.
Purpose: dessert.
Cuisine: Latvian.
Difficulty of preparation: easy.

Listing what can be made from pumpkin, one should definitely mention a tasty, fragrant, healthy drink. Having prepared it at least once, you will add to the list of your favorite drinks. Pumpkin compote turns out to be sweet, very beautiful in color, kids will definitely like it and benefit their health. Be sure to try this drink.

Ingredients:

pumpkin - 0.5 kg;
water - 1 l;
sugar - 150-200 g;
lemon - 1 pc.;
cloves (sticks) - 6 pcs.

Cooking method:

Boil water. Pour sugar into it, put cloves and pieces of pumpkin pulp.
Cook until the vegetable is soft, but do not overcook so that it does not fall into fibers.
Before turning off, add the juice squeezed from one lemon. Strain the compote, removing the pulp from it, cool and serve.

With meat

Cooking time: 1.5 hours.
Servings: 4 persons.
Calorie content of the dish: 187 kcal per 100 g.
Purpose: lunch, dinner.
Cuisine: Spanish.
Difficulty of preparation: high.

You have already heard many times that pumpkin and meat go well together, and now it remains only to make sure of this by preparing the following dish. Braised pork with this vegetable, seasoned with a bouquet of fragrant spices, is simply delicious. You can prepare this dish before the guests arrive if you want to impress them with your culinary talent. Strictly observe the proportions of the recipe and you will be satisfied with the result.

Ingredients:

pork - 0.5 kg;
vegetable oil - 4 tbsp. l.;
pumpkin pulp - 0.5 kg;
salt - 1 tsp;
onion - 1 pc.;
cinnamon - 1 stick;
garlic - 1 clove;
curry - 1 tbsp. l.;
water - 0.3 l;
cumin - 0.5 tsp;
chili pepper - 1 pc.;
almonds - 30 g.

Cooking method:

Fry the meat cut into medium pieces in vegetable oil over high heat. Transfer it to another container. In the same skillet, sauté the chopped onion and garlic.
When the vegetables turn golden, add pumpkin slices to them.
Add crushed chili, curry, cumin, almonds, cinnamon stick. Roast for a minute.
Fill food with water. When it boils, put the meat. Salt.
Simmer over low heat for at least an hour.

roasted pumpkin

Cooking time: 1 hour.
Servings: 3 persons.
Calorie content of the dish: 122 kcal per 100 g.
Purpose: lunch, dinner.
Cuisine: Italian.
Difficulty of preparation: medium.

Fried pumpkin is one of the best side dishes for meat and fish. In combination with vegetables, it can even serve as an independent dish. The recipe is not suitable for those who are on a diet, because it does not offer baking, but frying, which adds calories to the products. The dish prepared according to the following recipe is very tasty both cold and hot.

Ingredients:

pumpkin - 0.3 kg;
dill - half a bunch;
onion - 1 large;
balsamic vinegar - 3 tbsp. l.;
Bulgarian pepper - 1 large (preferably red);
sugar - 2 pinches;
hot pepper - half a pod;
salt - 0.5 tsp;
garlic - 3 cloves.

Cooking method:

Cut the onion into rings, bell pepper into cubes, fry.
Add thin slices of pumpkin pulp. Season with chopped capsicum.
Fry over low heat until all vegetables are soft.
Add chopped dill, crushed garlic, sugar, salt, vinegar. Stir the food, fry over high heat until the liquid evaporates.

Pudding

Cooking time: 1 hour.
Number of servings: 6 persons.
Calorie content of the dish: 193 kcal per 100 g.
Purpose: dessert.
Cuisine: English.
Difficulty of preparation: high.

Check out another dessert recipe that you can make for breakfast, lunch or dinner. Honey pumpkin pudding is very tender, tasty and sweet. The dish has an airy texture, a pleasant golden hue. Be sure to try making this wonderful delicacy, it is guaranteed to be enjoyed by your family members of all ages.

Ingredients:

pumpkin - 0.3 kg;
vegetable oil;
salt - a pinch;
flour - 3 tbsp. l. with a slide;
honey - 3 tbsp. l.;
eggs - 3 pcs.

Cooking method:

Cut the pumpkin pulp into slices, boil in water or steam (a steamed vegetable is more tender), puree.
Mix mashed potatoes with yolks, honey. Gradually add the sifted flour.
Beat the remaining egg whites into a dense white foam, adding salt. The mass should not drain from the spoon.
Gently fold the egg whites into the batter. Put in a mold greased with vegetable oil.
In an oven heated to 200 degrees, bake the pudding from half an hour to 40 minutes.

Video

Do you know that many people claim that they do not like the autumn vegetable in any form? It's only because they don't know how to cook pumpkin. With this product, it is easy to make a first course, a second course, a side dish, and a dessert. If you're thinking about how to cook pumpkin quickly and tasty, check out some great video recipes. They will probably inspire you to create culinary masterpieces with your own hands. Do not be afraid to experiment - and then with the help of rollers you will make a lot of delicious and healthy pumpkin dishes.

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How to cook pumpkin tasty and fast