How to pump up cheeks on the face. How to make beautiful cheekbones with exercises How to pump up facial muscles at home

The first signs of a “tired” face in a man begin to appear after 25 years. And by the age of 30, the situation is gaining worse momentum, by the age of 40, a clear contour is lost in a previously tightened face. That is, additional chins appear, cheeks fall, and bags under the eyes complete this picture.

Why is this happening? The fact is that the muscles of the face atrophy faster than the rest of the body. In order for the muscle tissue to always remain elastic, it is not enough just to use the usual facial expressions. This is where a completely logical question arises, how to pump up your cheekbones to look good.

Many men really want to know how to pump up their cheekbones, because even at the age of 40, they, like women, always want to stay in good shape and notice the intent female gazes on themselves.

In order to prevent this irreversible process, you can use the face muscle training system - facebuilding. There are simple exercises that will solve the problem.

How to pump up cheekbones for a man - exercises

Probably, many men, when communicating with someone, rarely pay attention to the interlocutor's jaws. But women are very strict about this nuance. At the sight of strong-willed male jaws, a woman is immediately imbued with sympathy for the man himself.

A lot of exercises have been invented for any muscle group, but what if the problem area is the face? How to pump up the cheekbones on the face, if they are far from perfect? It is for this purpose that Facebookbuilding was invented - fitness that can replace a lot of plastic surgeries: on lips, chin, cheekbones, cheeks and even nose.

When losing weight, the face may become less prominent, and its oval may lose its shape. And some people by nature do not have clear facial contours. You can fix and pump up your cheeks and cheekbones with the help of Facebook building exercises.

How to exercise to show cheekbones? It is advisable to perform the complex after washing and caring for the skin, and preferably twice a day. But once is usually enough.

• We start by relaxing the cheeks. They puffed them up, pressed their lips tightly and put the palms of their hands on their cheeks so that their fingers touched their ears. We press on the cheeks, but do not release the air. It perfectly tones the face and relieves fatigue. And at the same time prepares for other exercises.
• We fold our lips with a tube, press our tongue on the cheek from the inside, slightly stretch the muscles. The main thing is that the mouth does not open. Stretch each cheek for half a minute. So you can stretch the muscles of the face and slightly pump it up.
• Ball in the mouth. Imagine that you have a balloon in your mouth, but a small one - a little less than a tennis one ... Hide it behind one cheek, and now roll it to the other cheek through the upper lip and back through the lower one.
• You can tighten the lower muscles of the cheeks and thereby make them more expressive with the help of this exercise: put the thumb on the cheek as low as possible (to the gum itself) and pull the cheek from the inside. We strain the muscles and try to press it again to the gum.
• Open your mouth so that it takes the shape of the letter "O". We lower the lower jaw and try not to raise it during the entire exercise. We put straight index fingers behind the cheeks and press them to the lower teeth so that the nails touch the outermost lower teeth. We strain the muscles of the cheeks (as if we are trying to draw them in) and try to connect our fingers. There will be a desire to tighten your mouth, but then you won’t be able to pump up your cheekbones. But the area near the nose and the upper lip should be relaxed, otherwise wrinkles will appear here.
• Another exercise for the zygomatic muscles also begins with the fact that we stretch our mouth into the letter "O". Now we place the fingers under the upper lip, but not straight, but at a slight angle. It is important not to scratch your teeth, gums and mucous membranes with your nails. Again, we are trying to put pressure on the fingers with the upper lip and connect them. The lower jaw should be relaxed.
• Now fingers are not needed. Again we extend the mouth with the letter "O" and strain the zygomatic muscles (those that go in the middle of the cheeks from the nostrils to the temples). In order to pump up this area more effectively, you can wrinkle your nose a little.
• Finally, in order for the whole face to lose weight, and the cheekbones to be more expressive, you can do this exercise. Opening your mouth, roll your lips over your teeth. We strain the muscles of the cheeks and lips. We place our hands on the cheeks and slowly hold them up. By the way, after these exercises, the cheeks may be sore, but after a couple of weeks, their relief will change for the better.

Most of us find full cheeks attractive, because sunken and thin cheeks are associated with illness and old age. If you increase the cheeks, then this makes the face more beautiful, younger, while maintaining its attractiveness. The skin on such cheeks is even and toned. But what if nature has not rewarded you with beautiful cheeks? You can eliminate the flaw and give them the desired shape with the help of professionals and on your own.

Enlarge cheeks professionally

You can increase the volume of the cheeks with the help of cosmetic procedures and surgery.

Facial lipolifting

The technique consists in transplanting the patient's own fat using injections into the cheeks. The most commonly used fat is the thighs and buttocks. It is processed in a special way and implanted in the desired area of ​​the face.

Advantages of the method: there are no allergies to injections, low probability of rejection, lasting result, no scars, quick visible effect, speed of the procedure.

Cons: with a low qualification of the doctor, numbness of the zone or asymmetry of the face may occur.

Implantation

Complications after surgery

Immediately after the operation, some patients complain of numbness in the areas of the face where the incisions were made. This may be due to the nerves affected during the surgeon's actions.

The following phenomena often appear:

• Pain
• Hematomas
• Abscesses
• tissue inflammation
• Poor healing
• Allergic reactions to anesthesia
• Injury to blood vessels, muscles, nerves Asymmetry, displacement of the implant

We make cheeks bigger on our own

If you are a supporter of naturalness or are afraid of painful medical procedures, then make your cheeks bigger yourself. How to make cheeks bigger at home? A special gymnastics complex for this area of ​​\u200b\u200bthe face will help.

Cheek Volume Exercises

In order for the cheeks to become plumper and more, it is necessary to tighten their muscles and eliminate skin flabbiness. For this, an effective set of exercises has been developed.

• We inhale, we inflate our cheeks. The mouth remains tightly closed during exercise. We press the palms on the inflated cheeks, resisting the pressure of the hands. After 5 seconds, exhale and relax the muscles of the face. Number of approaches: 10.
• We strain our cheeks, at this time we massage them from the inside with a tongue. With the right exercise, you will feel resistance, and your tongue and cheeks will get tired. As soon as you feel excessive muscle strain, finish and rest.
• We collect water in our mouths, we crush it with our cheeks, we do not open our mouths. You should feel tension in the muscles, spit out the water, rest and repeat 10 more times.

• Open your mouth, stretch your lips, giving them the shape of an oval. We stretch our lips and try to smile. The muscles of the cheeks and mouth should be tense. We do it until we get tired.
• We put our palms so that they are directed by the back side. We insert index fingers into the mouth so that they are located between the gum and the lower row of teeth. We grope for a seal on the back of the cheeks. We bend our index fingers, close our teeth and hold them in this position for several seconds. The corners of the mouth should not be stretched. Number of approaches: 5.
• We lay the middle and index fingers on the lower row of teeth. Pulling the jaw down, return it to its original position, straining the muscles of the face. We do not close the mouth, we work only with the jaw.

Regular repetition of gymnastics will help make the muscles strong, and the cheeks themselves will increase their volume. The main thing is to follow the change in facial symmetry.

good makeup

There are frequent cases when the owners of chubby cheeks, due to a sharp weight loss, see that the muscles in this area have weakened, the cheekbones have leaned forward. The visual perception of the face changes and this does not please the woman.

If you do not want to work on yourself, in the absence of time or the inability to perform an operation, making big cheeks will help to give the right makeup.

1. Apply foundation to the entire face. We cover them with the face from the hairline to the neck.
2. Then we correct the cheek area with powder a few tones darker than the foundation.
3. We shade the powder horizontally, directing strokes to the auricles.
4. The chin is formed with dark powder, shaded in a circular motion.
5. The next step is to correct the sides of the nose. They are shaded with the same tool that was used on the chin.
6. Powder of a light shade is applied along the contour of the oval of the face.
7. We form "apples" with the help of blush. Shade the blush towards the auricles.
8. The final stage: apply powder (the same shade as the foundation) with a thin layer over the entire surface. It will mask the color transitions and make the face look natural.

The result of corrective makeup: the face will become visually fuller, prominent cheekbones and sunken cheeks will be masked, the nose and chin will decrease.

With proper corrective makeup, it is necessary to match the tones and shades used, the moderate use of each color. Feathering provides uniform color overflows, tones should not overlap with themselves.

About the author: Larisa Vladimirovna Lukina

Special gymnastics for the face, called face-building, includes exercises for the cheekbones, if there is a need to tighten or slightly increase them. They are suitable for both men and women and help to make the side of the face more attractive and expressive. Regular performance of such exercises can become an alternative to expensive salon procedures and replace plastic surgery.

Exercise complexes

It is enough to perform the listed exercises at home for a couple of weeks so that beautifully defined cheekbones appear. They also contribute to weight loss in the face. Gymnastics is performed in a complex way, but if it is possible to perform individual exercises throughout the day, this will only benefit and accelerate the appearance of the result. In addition, it is believed that regular chewing of gum can quickly outline the cheekbones.

Before starting the exercises, facial muscles are recommended to warm up. To do this, you can take air into your mouth and roll it up, down, from side to side. A light massage will also help tone your face.

Raise your cheekbones

To create clear cheekbones, you should perform these daily exercises in 2-3 sets:

1. Open your mouth as much as possible, with an effort to pull your lips over your teeth (they should be visible). The muscles must be tense. This position must be held until slight pain appears.
2. Insert a finger into the open mouth so that it rests against the cheek with force. At the same time, the force of the muscles of the cheek should push the finger out of the mouth.
3. Exercise with a spoon helps to make the highlight of the cheekbones more pronounced. To do this, you need to apply a tablespoon to the cheekbones with pressure and make circular movements, heading towards the temples.
4. Sitting and holding your head straight, move your chin forward and pull it back.
5. Put your lips in a kiss. As strongly as possible, squeezing them, move them in one direction, then in the other.
6. Open your mouth, put two fingers inside. They need to rest against the cheeks from the inside, at the same time trying to push the fingers out with the effort of the facial muscles.

Increase

Often the task is just the opposite - many people want the cheekbones to appear and become larger. You can also pump up this part of the face with special exercises.

1. Slightly parted lips tightly fit the teeth from above and below. Place your index finger and thumb on your chin and raise and lower your head with pressure.
2. Smile without opening your mouth. The corners are down. With your hands, gently pull the skin adjacent to the cheekbones. It must be directed down, at the same time gradually raising its head.
3. Take in air while puffing out your cheeks. Roll the air bubble from side to side.
4. Rest your elbows on the surface of the table, clench your palm into a fist, press on the corners of your lips, while trying to smile.
5. Take a lying position. Support your head behind your hands, spreading your elbows to the sides. Raise your head up without lifting the rest of your body off the floor. In this case, the lifting should be carried out with the help of the muscles of the neck, and not with the hands.
6. Push the lower jaw forward without changing the position of the upper. Hold position.

For weight loss

A special set of exercises will help reduce body fat on the face. It is also performed by those who want to gain expressive cheekbones and form a clear oval face.

1. Straighten your back by tilting your head back. Point your chin up, and try to reach down with your shoulders and neck.
2. Form the lips into a ring, press the tongue against the cheek with force. Release pressure. Repeat the exercise 10-15 times and move to the other cheekbone.
3. Find a selection of words that are difficult to pronounce. Pronounce syllable by syllable, focusing on vowels. In this case, you should strain the muscles of the face, neck and especially the cheekbones.
4. Sit with a straight back, the crown of the head stretch up. Move the lower lip forward, lingering in this position.
5. Curl your lips into a bow. This exercise is performed with holding the position for 1-2 minutes.
6. Make circular movements of the head clockwise and counterclockwise. In this case, you should not make sharp jerks and do not throw your head back far.

Video

More clearly, sets of exercises for the cheekbones are presented in the video. Their regular implementation can tone the face, speed up blood circulation and gradually form clear cheekbones.

Photos before and after

The presented photos show that cheekbone exercises are really effective and can be used to achieve a positive result.

By constantly performing exercises for the cheekbones, you can shape the desired shape of the face, reduce the percentage of body fat and tighten the skin. All this contributes to the strengthening of the facial muscles and the speedy acquisition of expressive cheekbones. It should also be borne in mind that a quick result will be achieved by combining these exercises with proper nutrition.

So, to make the skin of the face toned and elastic without the intervention of doctors, cosmetologists and surgeons, you can use special simple and affordable, but productive, exercises.

Forehead

The most acute problem of all people is the presence of vertical wrinkles in the forehead, because they are considered more mimic, and can occur both on the old face and on the young. The following exercise will help get rid of them:

• the middle fingers should be placed, respectively, on the forehead on both sides, where the lines of wrinkles end. After that, you need to stretch the skin and try to move the eyebrows. Thus, the skin will be stretched, and therefore in this position you need to keep your forehead as long as you have enough strength, after which, of course, you need to repeat the procedure several times.

Brows

Not a small problem is another facial wrinkle on the forehead, between the eyebrows.

• In order to get rid of it, you need to move the eyebrows as much as possible, and then push their corners apart with your fingers. You should get something like a small resistance, at which these muscles will start their work and will be pumped up.

Eyelids

• The muscles of the upper eyelids can only be pumped up in the following way: lift the upper eyelid as much as possible.
• For the lower eyelids, there is another exercise that is also productive: place your fingers so that the ring finger is under the eyelashes of the lower eyelid, and the middle ones are on the eyebrows, after that you need to look up and widen your eyes.

Cheeks

The most important thing is the cheeks. There are many exercises for these muscle groups of various types.

• For example, you can make your mouth look like you are a lion. Open your mouth slowly, smoothly and widely, and then also close it.
• An equally effective exercise is to work with your cheekbones with your mouth closed. This exercise strengthens not only the cheeks, but also the cheekbones and neck muscles to some extent. The same in terms of productivity is the chewing gum exercise. It is the simplest - you just need to chew the gum slowly and carefully. It is convenient because it can be performed anywhere: at home, at work, on the bus and in the elevator. Such an activity will not attract the attention of strangers to you, like the exercise with a lion. The only thing to keep in mind is that excessive consumption of such a product can significantly damage the health of your teeth, so do it rarely, but carefully!

facial muscles

How to pump up the muscles of the face, excellent exercises for tightening the facial muscles are all exercises that are performed with the lips.

• For example, squeeze and unclench your lips, pull your lower lip to your chin, stretch your lips with your hands to the sides, and much more.

It is important not to overdo it here, otherwise you can tear the corners of the lips, or make them crack. It won't make you more beautiful!

If you do these simple exercises every day a little, then you can really get rid of unwanted wrinkles, or prevent their appearance!!!