How to cook oatmeal oatmeal. How to cook oatmeal? Oatmeal: benefits and harms, recipes

Oatmeal is not only oat, but also barley, pea. But oatmeal is the most useful, has a high nutritional value, is indispensable in the diet menu, recommended by doctors and cosmetologists.

It is often believed that oatmeal and oatmeal are one and the same product. This is not true. To get oatmeal, oat grains are steamed (previously it was done in a Russian stove), dried and only then ground. The product acquires many unique properties, for which we appreciate it.

How to choose a good product

If you are counting on a healing or cosmetic effect, try not to make a mistake with the choice of the product, because its quality varies from manufacturer to manufacturer. Oatmeal began to be obtained industrially already in the 2nd half of the 19th century.

Today, this is done on automatic machines using new technologies, thanks to which the medicinal and nutritional value has increased significantly.

The human factor still plays an important role, so when buying, make sure:

• high-quality oatmeal - light, dark color indicates that it begins to deteriorate;
• foreign odors are unacceptable;
• The package must remain intact and sealed.

The quality of the goods can be checked by taste: cooked according to all the rules and securely stored, before being on the counter, oatmeal does not crunch in the mouth, but melts.

At home, it is advisable to store your stocks in glass jars under reliable lids, in a dark place. The temperature should be around 20 degrees, and humidity - no higher than 70 percent.

Composition and calorie content per 100 g

Calorie content of 100 g is 363 kcal. Glycemic index - 25 units.

Experts estimate the nutritional value highly, noting the balance of the composition: carbohydrates make up 50 to 65 percent in the total volume, vegetable protein - from 15 to 20, fats - 5-7 percent.

There are also a large number of vitamins (B, PP, E), minerals (, manganese,).

Among the most valuable components:

• lecithin is the main structural substance that forms the sheaths of nerve fibers and the brain;
• bioflavonoids - a strong antioxidant that affects the endocrine system;
• alanine - helps to strengthen the immune system;
• lignin - a substance that lowers the level of "bad" cholesterol;
• cysteine ​​- fat burner, protector from radiation.

Read more about the benefits of oatmeal and the possible harm of the product below.

What is good for health

The product has many useful properties that help a person in the treatment of various diseases. He:

• normalizes the work of the stomach, intestines;
• removes bile acids;
• prevents the formation of blood clots, plaques in the vessels;
• balances blood sugar levels;
• has a beneficial effect on the immune system and the functioning of the endocrine system;
• cleanses the skin;
• strengthens hair;
• helps to cope with stress, depression, insomnia.

Impact on the human body

This product is practically harmless to health. There are no age restrictions for him: this is the first complementary food for babies, and healthy food for the elderly.

For people "in the prime of life" (as one popular literary character called this category of citizens), 400 g of oatmeal provides a daily norm of dietary fiber, allowing you to be active and do hard physical work.

For adult men and women

Men should not ignore oatmeal, if only because it is rich in zinc, a substance responsible for the presence of testosterone in the body.

If this component is not enough for a young person, he will lag behind his peers in sexual development.

Zinc is also a protection against infections, inflammation, and also the ability of tissues damaged as a result of injuries to quickly regenerate.

The product helps in the fight against excess weight, and this is one of the main (along with alcohol and smoking) causes of impotence.

Women's health requires copper, which is found in oats. It is involved in the production of the sex hormone estrogen, collagen, which is called the "protein of beauty and youth." Manganese, also included in the chemical composition, can positively affect female reproductive function.

For pregnant and lactating

It is not so easy for expectant and nursing mothers to choose a menu that is safe for the baby and their own health. Oatmeal in this regard is a noteworthy product. Included in daily meals, it helps to get rid of constipation, prevent the development of anemia. Part of the oat grains protects the fetus from congenital pathologies, gives it the opportunity to form normally in the womb.

Do not neglect oatmeal during breastfeeding, as it enhances milk production.

For kids

Before ready-made infant formula appeared on the market, oatmeal for a long time was considered the first complementary food that was given to babies.

Today they begin to give it (in agreement with the pediatrician) to six-month-old babies.

A thick decoction is useful for anemia, is able to normalize the digestive process in a developing organism, and balance the level of acidity.

For older children, you can cook porridge for breakfast - a simple dish that develops muscle strength in a child, strengthens memory, and helps to reveal intellectual abilities.

In old age

For the elderly, dishes with oatmeal are recommended as a dietary food that is good for the stomach and intestines. This supports the work of the heart and blood vessels, helps to normalize sleep, which is usually problematic for older people.

With the help of this tool, you can get rid of age spots: it is diluted in sour milk, lubricated with problem areas of the skin and kept for 30 minutes.

Special categories

When it is rarely offered to include foods rich in carbohydrates in the menu, but an exception is made for oatmeal: it contains beta-glucans, so the level of sugar in a person’s blood decreases. “Bad” cholesterol is excreted from the body, which is also important for diabetics.

Allergy sufferers, whose body does not perceive cereals, such food is contraindicated. According to experts, wheat is the most dangerous for these people.

Individual intolerance to cereal usually manifests itself at an early age, when they try to give a child. Following wheat in the list of allergenic cereals, oats (and its derivatives) appear.

Potential danger and contraindications

Contraindication to the use of this product is individual intolerance.

There are no other prohibitions on the natural version of oatmeal, which is well absorbed by the digestive system.

However, doctors warn against the danger of building a menu based on it.

If it is abused, problems with calcium may arise - it will be worse absorbed with such a diet, and human bone tissues will suffer.

How to use

It is best to cook oatmeal with water, and not with milk, which is not accepted by every stomach. By consistency, it should be porridge-slurry, which will envelop the walls of the digestive organs, which will save a person from gastritis and other problems.

To make the food as healthy as possible, it is recommended to replace sugar with honey. You can add pieces of dried fruits, nuts - they will enrich the food with those vitamins that are not found in oats.

There are no strict restrictions on the time of use. Well, if it is porridge for breakfast - it will give a feeling of satiety, which is enough until the next meal.

In cooking

Porridges, jelly, pastries are prepared from oatmeal. But you can come up with something more original. Here are some recipes.

• Summer soup. cut into cubes, grate the carrots, add finely chopped fresh thyme and a tablespoon of oatmeal to the vegetables. Pour all these ingredients with whey (1 l), kefir (0.5 l) and salt.
• Fritters with onions. For the test, you will need 100 g of flour and oatmeal, a glass (half a teaspoon of soda is poured into it), 1 egg and a handful of finely chopped green onions. Pancakes are fried on, served with sour cream.
• Walnut dessert. Nuts are crushed in a blender (,). Pour a glass of boiling water into the nuts, beat, let cool. Add half a glass of oatmeal, a little lemon juice and honey. Beat again in a blender to get a homogeneous lush mass.

The recipe for oatmeal cookies from Yulia Vysotskaya in the following video clip:

For weight loss

Nutritionists consider oatmeal to be a natural analogue of pharmaceutical drugs that suppress appetite. For weight loss, it is recommended to use it twice a day for half an hour before meals. Prepare it like this: a couple of tablespoons of the powder is poured into a glass of slightly warmed water and mixed.

When the “slimming medicine” is drunk, lunch and dinner can be made less voluminous than usual, and carbohydrates can be completely excluded from the menu: cottage cheese, vegetable salad, low-fat fish will be appropriate.

For those who lose weight, the general healing effect of the natural remedy and its positive role in freeing the body of toxins and toxins are also important.

In the next video - some interesting facts about oatmeal, useful recipes using the product, used in losing weight and cleansing the body:

For the treatment of diseases: folk recipes

For medicinal purposes, decoctions and cereals are used. They are recommended to people:

• with diseases of the liver and kidneys;
• with problems with metabolism;
• with various inflammatory processes in a chronic form;
• with tuberculosis;
• with anemia;
• with diseases of the digestive organs;
• with oncology;
• with depression, stress.

One of the most popular healing dishes is jelly. To make it without lumps, you need to grind the oatmeal well with a small amount of water, then gradually pour milk into it. Boil - from 5 to 10 minutes, if desired, add honey or sugar to it (brown is better).

With anemia and vitamin deficiency, kulaga, an old Slavic dish, was prepared as a medicine. They took about a kilogram of berries (lingonberries, cranberries or currants, and sometimes a little of everything), boiled for 5 minutes in a liter of water. Then a glass of oatmeal, pre-brewed, and 150 g of sugar and linden honey were added. Kulagu was steamed in a water bath for half an hour.

In cosmetology for skin and hair

In cosmetology, oatmeal is usually used to make masks in combination with some other component (usually in a 1: 1 ratio). To nourish dry skin, this additional ingredient could be:

• sour cream;
• homemade mayonnaise;
• cottage cheese;
• egg yolk;
• olive oil;
• fruit puree.

For oily skin:

• low fat sour cream;
• egg white;
• bread crumb;
• kefir.

The method of using these products is the same - they are applied to the skin for 20 minutes, and then the residue is removed with a napkin and washed off with water.

For hair, a mask of oatmeal (50 g), previously brewed with boiling water, a couple of tablespoons of olive oil and lavender oil (a few drops), is suitable. The mixture is distributed over the entire length, not forgetting the roots.

People often get carried away with expensive diets, forgetting about simple, but vital and healthy products. Oatmeal, if used wisely, can help out even in difficult situations. It will be appropriate as diet food in complex therapy, in the treatment of various diseases.

In contact with

Many years ago, oatmeal was freely sold in any grocery store. Porridges, soups, various drinks were prepared from it, which were liked not only by children, but also by adults. Today, few people remember this product. In the article we will talk about how to cook oatmeal at home, about its benefits and harms, and also consider the main recipes.

What is oat flour

This is ordinary flour, which is made from oat grains. Previously, cereals were crushed in an ordinary mortar. Therefore, such a name appeared. Whole oat flour was considered the main ingredient for many drinks and dishes.

These were cereals, soups, pancakes, kissels and much more. Also, oatmeal from grains could be given to babies in the form of complementary foods.

The benefits and harms of oatmeal

Oats contain almost 20% protein, which is quickly absorbed by the human body. It also contains such valuable vitamins and amino acids as E, PP, B, tryptophan and lysine. Also, oats contain potassium, phosphorus, copper, iron, fluorine, nickel, etc.

Due to its rich composition, oatmeal reduces blood sugar, helps with inflammation of the gastrointestinal tract, strengthens the immune system, has a beneficial effect on the skin, hair, teeth, and also strengthens the nervous system.

As you can see, oatmeal is a very valuable product that can be consumed at any age, starting from 6 months.

Still, such a product can harm a person. After all, if there is heart or kidney failure, then this component is not desirable to use. There may also be individual intolerance. Therefore, before preparing the product in sufficient quantities, you must first consult a doctor.

Now you know everything about the benefits and harms of oatmeal. Let's take a look at how to prepare it below. You will also learn basic recipes from oatmeal.

How to cook oatmeal

First you need to choose such oat grains that germinate. Immediately they need to be soaked in drinking water for about a day. When the grains are saturated with moisture, they are ready to germinate. Finally swollen cereals can be removed from the water and steamed on hot steam. If this is not done, then the oatmeal will be bitter.

Then you need to thoroughly dry the grains in the oven and let it brew for about an hour. After that, the cereals are dried in a pan. Then the grains are sieved and cleaned of the excess film that formed during cooking.

Only after all the procedures, oats can be crushed in a mortar. In no case should it be ground like flour. The mortar can be not only wooden, but also plastic.

What is the difference between oatmeal and oatmeal

To begin with, I would like to note that these two products are completely different. You can make a delicious drink from oatmeal that tastes like cocoa, and flour replaces just a thickener and you get oatmeal jelly.

Since oatmeal is not ground, it is more useful. After all, most of the vitamins and nutrients remain in the product, which cannot be said about flour.

Plus, oatmeal can be consumed in its original form, brewing it with boiling water or milk. With flour, this procedure cannot be done.

Oatmeal soup without boiling

Often you want a variety of first courses. Therefore, we propose to cook an original summer soup. To do this, take 2 tbsp. l. oatmeal, which must be diluted with one glass of warm salted whey. Let the mass infuse for about an hour.

In the meantime, mix 0.5 liters of whey and kefir, add already swollen oatmeal here. Mix the mass thoroughly. Let it brew for 15 minutes. In the meantime, cut into small cubes 5 cucumbers (fresh) and one bunch of parsley. Mix them with a mass of oatmeal, whey and kefir. You can add other greens to your liking.

When serving on a plate, you can pour a little sour cream and sprinkle with ground pepper. It turns out a very tasty, light summer soup made from oatmeal and herbs.

Porridge for babies

Not everyone knows how to cook oatmeal for babies. Everything is done quickly and easily. To do this, you need to crush the grains in a mortar (3 tablespoons) and pour into a small saucepan, where warm, slightly salted water (150 ml) is also poured. The mass is thoroughly mixed to avoid unnecessary lumps.

After that, water with oatmeal should be put on a slow fire and boil the porridge for 2-3 minutes until cooked. Such a dish is very healthy, and it can be given to children from the age of 6 months.

Pancakes recipe

We looked at how to cook oatmeal porridge and soup. Now we will analyze the recipe for pancakes, which taste better than the previous dishes.

Sift 1.5 cups of ordinary wheat flour and 0.5 cups of oatmeal, mix. Then add eggs (2 pcs.), 2 cups of warm water or milk here. Mix the mass thoroughly and break up the formed lumps. In this container you need to add 2 tbsp. l. vegetable oil and mix again until smooth.

After kneading, the dough may become thick. In this case, add some liquid. Mix well. The dough should be liquid so that it can be easily poured into the pan. Fry should be exactly the same as regular pancakes. This dish is ideally combined with sour cream, berry jam, butter or honey.

Oatmeal cookies

In a large bowl, add 1 cup each of the oatmeal and wheat flour. Add soda here (0.5 tsp), but it does not need to be extinguished. Just mix well with flour. Then add 1 cup of sugar, one egg and 100 g of soft butter or margarine. Mix all the products until smooth and knead the dough, which must be wrapped in cling film and put in the refrigerator for 30-40 minutes.

After a certain time, we take out the dough, and then we roll balls of a convenient size out of it. Place immediately on a baking sheet. You can decorate the balls with drops of chocolate or just grease with yolk. After that, we put the baking sheet in the oven heated to 200 ° C.

We bake our oatmeal cookies until ready. It all depends on the specific oven model. It is best to check the dough for readiness with wooden sticks or matches.

Oatmeal candy

As a rule, children are very fond of sweets. If you already know how to make oatmeal, why not make healthy sweets for children from such a product? To prepare them, prepare the products:

• butter - 1 pack (250 g);
• milk - 40 tbsp. l.;
• sugar - to taste or 1 cup;
• cocoa - 2-3 tbsp. l.;
• oatmeal - 500 g;
• nuts - 50 g;
• dried fruits (dried apricots, prunes) - 50 g.

Put the butter in a warm place. When it becomes soft, mash it well with a fork and let it stand. In the meantime, pour the oatmeal with warm milk, mix so that there are no lumps. Add cocoa and sugar to this. Stir again and taste. If the mass is too sweet, add a little more oatmeal.

Mix butter with nuts and dried fruits until smooth. Then add this mass to the container with oatmeal. Mix everything together thoroughly. Now you need to roll the balls and put them in the refrigerator to harden.

After 4-5 hours, you can get and taste delicious, sweet and healthy sweets.

Berry oatmeal dessert

This is a simple and healthy dish that will appeal not only to children, but also to adults. To prepare it, you need to crush oat grains (100 g) in a mortar and pour them into a small container. Next, add a few tablespoons of hot water to swell and leave for 20 minutes.

In the meantime, pour 150 g of cranberries and lingonberries into a bowl, add sugar to taste and beat well with a blender. We also put the cooked oatmeal here. Beat thoroughly again so that there are no lumps left, then pour into molds and send to the refrigerator. The dessert will not harden, but it will become much tastier when chilled.

Oatmeal drink

Take 3 tbsp. l. grain and grind it in a wooden mortar. When you get oatmeal, pour it into a cup and pour 2 tbsp. l. hot milk or water. Stir the resulting mass thoroughly. Then add 180 ml of water or milk to the cup.

Stir again, cover with a saucer or lid for infusion. Now the drink is ready to drink. It can be strained through a fine sieve. The drink should be brought to the desired taste. You can add jam, sugar or honey to it.

Kissel

To prepare this drink, pour 1 cup of oatmeal into a saucepan and add 4 cups of milk. Mix the mass well, as lumps may form. Place brown bread crusts on different edges. After that, our dough must be sent to a warm place for fermentation for about 5 hours. However, you can leave it overnight.

When the time is up, open the pan, take out the bread and add 800 ml of water. We bring the mass to the desired taste with sugar and your favorite spices, strain through a sieve and put on a slow fire. Kissel is cooked until it thickens. It is advisable to take the drink warm.

Smoothies

This is a delicious drink that is made from berries and oatmeal. How to make it? To prepare it, pour 300 ml of apple juice into a container and pour 20 g of oatmeal. Add 1 banana, chopped into pieces, 1 tbsp. l. goji berries. Let it brew, and then pour 200 ml of yogurt and 50 ml of milk into the same container.

Then add a pinch of cardamom, nutmeg and ground cinnamon at the tip of a knife. Blend all ingredients in a blender. The smoothie is ready to eat, but you can still let it brew in the refrigerator.

The use of oatmeal in cosmetology

Excellent masks and facial scrubs are prepared from oatmeal. Thanks to him, the skin becomes soft, enriched with various vitamins and minerals, which improves complexion. It even removes age spots that bother many people.

To cleanse the skin and saturate it with vitamins, p dilute 1 tbsp. l. oatmeal with 2 tbsp. l. warm milk (possibly more). You should get a thick scrub, which must be applied to the skin of the face and rubbed in circular massaging movements. After 20 minutes, wash off the face with tonic.

In the same way, you can make a mask for all skin types, but it should not be so thick. Therefore, more warm milk or water must be added.

Raw eggs, honey, and other foods can be added to oatmeal, depending on your skin type. That is why you first need to consult with a beautician to understand which products are right for you. Only after the advice of a specialist can you prepare a variety of masks and scrubs from oatmeal.

Finally

Now you know how to cook oatmeal at home. As you can see, many healthy dishes can be made from this product, including it is not necessary to cook Oatmeal, but you can just dilute it in warm milk or water.

To make the porridge more healthy and rich, you can add dried fruits, berries, various spices. Cook and surprise the family with your new gourmet dishes.

Oatmeal is a flour obtained from oat grains. Before grinding oat grains to the state of flour, they are also steamed, dried, fried and cleaned. It is important that oatmeal can be used without cooking, diluted with hot water or hot milk. That is why in pre-revolutionary Russia it was used as the first baby food. Oatmeal-based porridge turned out to be very tender, nutritious and low-allergenic.

Useful properties of oatmeal

Oatmeal is 60% polysaccharides, 15% protein and 5% fat. In sufficient quantities, it also contains the most important nutrients for the body: bioflavonoids with antioxidant activity, fosvolipid lecithin, amino acids cysteine and alanine, vitamins of groups B, E and PP, as well as macroelements and microelements (potassium, calcium, phosphorus, magnesium, sodium, iron, manganese).

Due to its composition, the use of oatmeal can contribute to:

• improving the state of the immune and endocrine systems,
• removal of excess cholesterol and bile acids from the body,
• cleansing the body of toxic substances,
• regulation of sebum secretion,
• improve the condition of hair, nails and skin,
• prevention of insomnia and depression,
• improving the state of memory and attention,
• preventing blockage of blood vessels,
• nutrition and strengthening of the heart muscle,
• prevention of benign and malignant neoplasms.

Thus, oatmeal is the most valuable product for children from the age of 6 months, nursing mothers (to increase lactation), the elderly, as well as people who are at the stage of recovery from various diseases and injuries. Due to its easy digestibility (polysaccharides present in the composition of oatmeal are complex carbohydrates) and high nutritional value, oatmeal is a dietary product and an additional remedy in the treatment of many diseases.

The use of oatmeal in medicine

Based on the beneficial properties of oatmeal, doctors recommend its regular use in the form of cereals, jelly and decoctions for people suffering from:

• chronic inflammatory diseases,
• stressful or depressive states,
• various pathologies of the liver and / or kidneys,
• oncological diseases,
• gastrointestinal diseases,
• metabolic disorders,
• skin diseases,
• tuberculosis
• anemia.

The use of oatmeal in cosmetology

Oatmeal can also be used for cosmetic purposes.

The use of oatmeal in cooking

“The fastest food is oatmeal: knead, but bring it into your mouth”

In cooking, oatmeal is used as part of various dishes.

The first porridge for children

Compound: oatmeal, warm boiled water, optional: milk, butter, vegetable or fruit puree.

Cooking. Combine oatmeal with warm boiled water and mix very thoroughly.

Dumplings with milk

Compound: oatmeal 1 tbsp, boiled water 2 tbsp, egg 1 pc, milk 1l, salt to taste, sugar 1 tbsp. l.

Cooking. Place the oatmeal in a bowl, pour 1 glass of water and mix until a homogeneous mass is formed. Add egg, salt, sugar and mix again. Get the dough. Pour milk and 1 cup of water into a saucepan. Wait until it boils and turn off the heat. Using one teaspoon, take the dough, and with the other, drop it into boiling milk. Ready-made dumplings are served at the table in the milk in which they were boiled, while adding a little cinnamon or vanilla.

Oatmeal cookies

Compound: oatmeal 1 tbsp, flour ½ tbsp, oatmeal 1 tbsp, sugar ½ tbsp, honey 1 tbsp. l., egg 2 pcs, milk 1 tbsp, vanilla sugar 1 sachet, slaked soda 1 tsp, butter 120 g, a pinch of salt, soda on the tip of a knife.

Cooking. Beat eggs with sugar, pour in warm milk, dissolving honey in it in advance, as well as melted butter. Hercules needs to be dried a little in a pan and added to the egg-milk mass. Then add oatmeal, flour, salt, sugar, soda and vanilla sugar. Knead the dough and refrigerate for 30 minutes. Make small cakes from the dough and spread them on a baking sheet, previously greased with oil. Bake in an oven preheated to 180°C for 10-15 minutes.

Kulaga (national Russian dish)

Compound: oatmeal 100 g, any berries 1 kg, honey 100 g, sugar 200 g.

Cooking. Rinse the berries, pour a small amount of water, put on fire and bring to a boil. Then add the brewed oatmeal to them. While cooking, gradually add sugar. Steam the resulting mixture in a water bath for 30 minutes. At the very end, add honey. Delicate berry delicacy is ready.

Mushroom soup

Compound: oatmeal 4 tbsp. l., champignons or porcini mushrooms 300 g, butter 50 g, onion 2 pcs, parsley 1 bunch, salt and pepper to taste.

Cooking. Melt the butter in a saucepan, put the finely chopped mushrooms and simmer over low heat. Add finely chopped onion. When the onion acquires a golden hue, pour everything with 1 liter of boiling water. Salt, pepper and cook for about 10 minutes over low heat. Dilute the oatmeal with cold water and stir so that there are no lumps. The resulting mass, stirring constantly, pour into a saucepan. Cook for 3 minutes until thickened. Add parsley to the finished soup and let it brew a little with the lid closed.

Oatmeal is a national Russian product, undeservedly forgotten today. This is flour made from oats, peas or barley, prepared by pounding in a wooden mortar. Due to its unique properties, it is often used in dietary and clinical nutrition. In the old days, oatmeal was spoken of as the fastest food: "Knead, and bring it into your mouth." However, he also has his own cooking secrets. We will talk about them in our article.

cooking practice

Oatmeal was an important element in the diet of our ancestors. The secret is that, unlike ground flour, this product could be easily prepared at home. They acted simply: the oats were kept overnight in a warm oven, and it acquired new properties - it denatured, lost gluten. Flour made from such grains was not kneaded into the dough, but it swelled beautifully in water and instantly thickened. This is what our ancestors used. The most common dish on the Russian table was kulaga - oatmeal mixed with boiled chilled water and seasoned with salt. In the old days, it was considered a favorite delicacy of children. From the thickened product, the children sculpted fish, cockerels, owls and ate them. This fun banished hunger for a long time. The fact is that a lot of time passed between breakfast and late (before going to bed) dinner. Oatmeal was eaten for an afternoon snack, and provided satiety until the evening.

Oatmeal properties

Oatmeal differs from traditionally ground flour in a more interesting taste, as well as high nutritional value. This is due to the fact that all grain fractions are preserved in fried and crushed flour, while during grinding the most nutritious parts often go to waste. Since most of the original plant is preserved in oatmeal, it can be eaten without additional heat treatment.

Thus, roasting in the oven gives the product we describe:

• unique aroma and taste, slightly reminiscent of cocoa, and a pleasant brown tint;
• the possibility of consumption without boiling, that is, simply brewing it with hot tea or milk or cold kvass.

Composition of oatmeal

Oatmeal is a very useful product. It contains 15-20% protein and approximately 5% fat, which contains a substance that promotes more efficient protein absorption - lecithin. In addition, the oatmeal includes:

• ligin, which removes excess bile acids and cholesterol from the body;
• bioflavonoids - antioxidants that have a beneficial effect on the endocrine and immune systems of the body;
• B vitamins;
• amino acids cysteine ​​and alanine, which positively affect the condition of the skin and hair;
• avenanthramides, which protect arteries from clogging and blood vessels from plaque formation.

Oatmeal, the benefits of which are obvious, can be eaten by any person. However, you should not get too carried away with them either. Its excess interferes with the absorption of calcium in the body. In addition, in acute and chronic diseases, before including this product in the diet, you should consult your doctor.

Oatmeal at home

If there is no ready-made flour at hand, you should not be upset. Oatmeal is a product that is easy to prepare at home. To do this, you need to buy whole grain oatmeal or barley flour and fry it over low heat until it turns brown. After that, the product must be cooled and sieved. This will be a home-made "quick" oatmeal. Even after such a simple manipulation, you can fully experience all its useful properties.

Oatmeal with kvass

You can cook oatmeal in different ways. Recipes for this ancient Russian dish have been passed down from generation to generation for centuries. The simplest of them is oatmeal with kvass. This dietary dish has many useful characteristics. With its systematic use, all body functions return to normal: metabolism is accelerated, immunity is stimulated, digestion improves. To prepare this dish, you will need simple, affordable products for every housewife.

Ingredients:

• oatmeal - 1 tablespoon (table);
• homemade bread kvass - 1 glass;
• salt, sugar - to taste.

Cooking method

Stir oatmeal in kvass and season it with salt and kvass. Immediately make a reservation that the consistency of the dish may be different. Everyone, depending on their preferences, can choose the right ratio of products for themselves.

Kissel from oatmeal

Ingredients:

• oatmeal flour - 250-300 grams;
• water - 2 liters;
• bread crusts - a few pieces;
• salt, sugar - to taste.

Cooking method:

1. First of all, you need to mix oatmeal with one liter of warm boiled water and put crusts of rye bread in it.
2. Then the resulting mixture should be covered and set aside for a while for fermentation.
3. Now that the dough has risen, you need to remove the bread crusts from it and add another liter of water to the future jelly and mix until a homogeneous consistency is obtained.
4. Next, the mixture must be filtered through a couple of layers of gauze or a fine sieve into a saucepan.
5. Then the dishes should be put on a slow fire and kept on the stove until it boils, and then thickens.

After that, jelly from oatmeal is finally cooked. Salt and sugar should be added to it at the very end, focusing on your own taste.

Cranberry with oatmeal

This sweet dish also came down to us from ancient times. Its useful properties can not be mentioned. You can guess about it by examining the list of products that are needed to make a dessert.

Ingredients:

• cranberries - 200-300 grams;
• oatmeal - 100-150 grams;
• sugar - 4-6 tablespoons (tablespoons).

Cooking method

Sugar, oatmeal and cranberries should be mixed in a blender and served, garnished with whole cranberries.

Oatmeal porridge

For those who believe that it is impossible to do without heat treatment, we offer this recipe.

Ingredients:

• milk - 1 glass;
• water - 300 milliliters;
• oatmeal - 40 grams.

Cooking method:

1. First of all, you need to dilute the milk with half a glass of water, put it on medium heat and bring to a boil.
2. Then it is necessary to dilute the oatmeal, dilute it with the remaining water and stir until a uniform consistency.
3. Next, oatmeal should be added to boiling milk, boil for 2-3 minutes, stirring continuously, and remove from heat.

The porridge is ready! It turned out to be a great nutritious breakfast for all members of your family. It can be flavored with a piece of butter or a spoonful of jam. Such a dish does not require sugar and salt. The ratio of ingredients can be changed depending on your preferences. In any case, you will get a very tasty and healthy meal.

Conclusion

Oatmeal is a great alternative to traditionally cooked flour. It is very easy to prepare an interesting and nutritious dish from it. It diversifies your usual diet with new pleasant taste sensations. Enjoy your meal!

Today, few people know what oatmeal is. The benefits and harms of it are generally almost forgotten. Unless the older generation in the villages still remembers this amazing flour. But she is completely undeservedly forgotten. Today we remember what kind of dish it is.

Harm of oatmeal

Oatmeal is one of the few foods that does not contain any harmful substances by itself. However, like every product, it has its drawbacks.

For example, independent studies have shown that the constant consumption of oatmeal porridge does not allow the body to fully absorb calcium. Therefore, people with diseases of the musculoskeletal system and problems with the bone apparatus should exclude this dish from the diet.

• cottage cheese
• cheese
• kefir
• sour cream

This is necessary so that there is no calcium deficiency in the body.

Recently, it has become fashionable to include oatmeal in mono diets. Not everyone can withstand such a test. Indeed, without additional flavoring components, such porridge is fresh and does not cause appetite.

No doubt, oatmeal perfectly muffles the feeling of hunger. But for a mono diet is not suitable at all. Because the lack of animal fats and proteins in the diet can have a very negative impact on the body. Starting from dizziness and weakness, ending with a deep faint from a lack of nutrients.

By the way. Oatmeal should not be eaten by people with gluten allergies.

And the last thing that oatmeal is insidious about is a powerful cleansing effect. If you eat such porridge on a regular basis and a lot, then specific cleansing can last a very long time. You can spend an eternity in the most important room. And it will be very difficult to stop this cleansing process.

The benefits of oatmeal

Still, our great-grandfathers were far from stupid people. Oatmeal made up the lion's share of the usual menu. And not only because it does not need to be cooked. And even the unique feature of drowning out hunger for a long time is not at all the reason why the peasants stocked up on oatmeal in the villages.

The most important thing is the huge benefits of oatmeal for the human body. Take at least the mineral composition. Only 100 g of raw oatmeal contains so many trace elements that it is enough to cover about half of the required daily dose. What product can boast of this?

The vitamin content in oatmeal is generally amazing. For example, B vitamins. They are responsible for the proper functioning of the brain and the competent functioning of the entire nervous system. By including oatmeal porridge in your menu, you can forget about insomnia, stress, depression and nervous disorders for a long time.

In addition, without these vitamins there are no beautiful nails and hair.

Or vitamin E, which is also abundant in oatmeal. It is he who guarantees the elasticity and youth of all tissues of the body. Especially skin and joints.

The benefits of oatmeal for the cardiovascular system are simply invaluable. It is enough to eat only 200 g of boiled porridge per day to:

• get rid of atherosclerotic plaques
• almost completely eliminate bad cholesterol
• improve the process of hematopoiesis
• avoid thrombosis and anemia

In addition, the liver and kidneys should also be grateful to oatmeal. It perfectly cleanses the bile ducts, helps to eliminate toxins, stimulates the removal of excess water from the body and relieves swelling.

Many nutritionists recommend including oatmeal porridge in the diet for those who follow their figure and want to lose weight. After all, regular intake in the correct dosage levels the work of the endocrine system and improves metabolism. At the same time, carbohydrate metabolism becomes correct. Because of this, fat deposits are correctly reduced, and muscle mass is increased.

The complex carbohydrates contained in oatmeal quickly saturate the body. At the same time, there is no feeling of hunger for a long time. Thanks to this process, the level of glucose in the blood is normalized, which allows you to lose weight without harm to the body.

Oatmeal in cosmetology

Today's women are used to making masks based on oatmeal. And they are completely unaware that oatmeal is many times superior to flakes in all cosmetic indicators. It is ideal for all skin types, giving everyone what is missing. In particular, the regular use of oatmeal masks allows you to:

• quickly smooth out fine mimic wrinkles
• give the skin a velvety and radiant look
• normalize the functioning of the sebaceous glands
• improve problematic skin
• eliminate excessive dryness
• almost completely lighten pigment spots

So ladies, take note! Just be sure to buy good oatmeal. It should be a pleasant cream color and smell like cereals. Any extraneous flavors are a reason to refuse a purchase.

Advice. If there is an opportunity to taste oatmeal before buying, then by all means do it. High-quality right oatmeal should melt in your mouth almost immediately. Like it's cotton candy. If it feels like a corn stick (crunches and only then melts), then such oatmeal is not good for food.

Interesting facts about oatmeal

Independent studies have shown that regular intake of literate doses of oatmeal porridge significantly increases the body's own immunity. This, in turn, reduces the risk of developing malignant tumors. And the high content of the strongest antioxidants supports this trend.

And oatmeal porridge is also indicated for people with various diseases of the gastrointestinal tract. Due to the soft enveloping effect, such food soothes irritated intestines and the gastric mucosa.

Oatmeal porridge can be given to young children as early as 7 months of age. Such nutrition delicately stimulates the strength of the muscular skeleton, activates growth hormone.

Plus, oatmeal in the diet of kids perfectly replaces foreign ready-made cereals. It helps the work of brain activity much better, while it does not cause allergic reactions.

Now you know almost everything about oatmeal. Benefits and harms are also not a secret. The food culture of our people has evolved over the centuries. And the ancestors were not fools when they included oatmeal in their diet. Don't fall for fashion trends. Eat authentic folk food. Then you will save your beauty and health for a long time.

Video: the benefits and harms of oatmeal and barley oatmeal