Pollock cutlets calorie content per 100 grams. Calorie pollock cutlets

POCKLOCK CUTLETS rich in vitamins and minerals such as: vitamin A - 21.1%, beta-carotene - 22.8%, vitamin K - 24.9%, vitamin PP - 15.3%, potassium - 11.7%, phosphorus - 21%, iodine - 44.7%, cobalt - 73.8%, copper - 36.7%, selenium - 13.9%, chromium - 49.6%

What is useful CUTLETS FROM POCKLOCK

• Vitamin A is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
• B-carotene is a provitamin A and has antioxidant properties. 6 micrograms of beta-carotene is equivalent to 1 microgram of vitamin A.
• Vitamin K regulates blood clotting. A lack of vitamin K leads to an increase in blood clotting time, a reduced content of prothrombin in the blood.
• Vitamin PP participates in redox reactions of energy metabolism. Inadequate vitamin intake is accompanied by a violation of the normal state of the skin, gastrointestinal tract and nervous system.
• Potassium is the main intracellular ion involved in the regulation of water, acid and electrolyte balance, is involved in the processes of nerve impulses, pressure regulation.
• Phosphorus takes part in many physiological processes, including energy metabolism, regulates the acid-base balance, is part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
• Iodine participates in the functioning of the thyroid gland, providing the formation of hormones (thyroxine and triiodothyronine). It is necessary for the growth and differentiation of cells of all tissues of the human body, mitochondrial respiration, regulation of transmembrane transport of sodium and hormones. Insufficient intake leads to endemic goiter with hypothyroidism and a slowdown in metabolism, arterial hypotension, stunted growth and mental development in children.
• Cobalt is part of vitamin B12. Activates the enzymes of fatty acid metabolism and folic acid metabolism.
• Copper is part of the enzymes that have redox activity and are involved in the metabolism of iron, stimulates the absorption of proteins and carbohydrates. Participates in the processes of providing tissues of the human body with oxygen. Deficiency is manifested by violations of the formation of the cardiovascular system and skeleton, the development of connective tissue dysplasia.
• Selenium- an essential element of the antioxidant defense system of the human body, has an immunomodulatory effect, participates in the regulation of the action of thyroid hormones. Deficiency leads to Kashin-Bek's disease (osteoarthritis with multiple deformities of the joints, spine and limbs), Keshan's disease (endemic myocardiopathy), and hereditary thrombasthenia.
• Chromium participates in the regulation of blood glucose levels, enhancing the action of insulin. Deficiency leads to decreased glucose tolerance.

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Pollock is famous not only for its high protein content and lack of carbohydrates. In this article you will find comprehensive information about the calorie content of pollock, and also learn:

• what “medical product” contained in pollock will 100% satisfy your daily need for a trace element that promotes weight loss, and why it is beneficial to get it from this particular fish;
• how pollock caviar produces alcohol in the body and why it contributes to weight loss;
• why pollock dishes can not be salted, etc.

Calorie content, consumption rate and methods of pollock preparation

The pollock calorie content is 72 kcal per 100 grams.

Consumption rate varies greatly depending on different circumstances, but on average the recommended frequency of eating this healthy marine product is 2 times per week.

Cooking methods- traditional for most dishes: boiling, frying, baking, drying, canning, steamed broth. Depending on the chosen method of heat treatment, the ingredients used and the pollock parts - caviar, liver or fillet - the calorie content of the resulting dishes will vary.

The calorie content of boiled and steamed pollock is approximately the same. However, fish that has been cooked in a double boiler does not fall apart until cooked, which often happens when the product is boiled in a saucepan.

Table of pollock calorie content of different types and methods of preparation

Pollock in dietetics and for weight loss

Many diets and nutrition systems include this product and dishes with its participation in their menu. Here are just a few of them:

• Protein diet.
• Fish diet, including fasting day.
• Low carb and no carb diets.
• Separate food. Pollock is compatible with green vegetables - both starchy and non-starchy.
• Mono-diet on products of marine origin. Boiled pollock is recommended as a dinner along with low-fat kefir.
• Weekly diet for weight loss.

In order not to harm your health, enter and exit diets correctly, and also do not abuse the frequency of their use. For example, a “weekly diet” can be done once every six months, and a “seafood mono-diet” should not last longer than 2-4 days.

Calorie content and recipes for popular pollock dishes

Fried pollock

Ingredients (for 2 servings):

• Pollack carcasses - 200 grams;
• Sunflower oil - 17 grams.

Cooking: pollock clean and cut; put it on a pre-oiled and preheated frying pan and fry the fish on each side until cooked.

Calorie content: 111 kcal per 100 grams. If fried pollock is cooked on flour, then its calorie content will increase to 137 kcal.

Pollack fried in sunflower oil contains no carbohydrates, which makes this easy-to-prepare dish suitable for both low-calorie and no-calorie diets.

Pollock in sour cream, baked in the oven (with vegetables and cheese)

Ingredients (for 8 servings):

• Pollock carcasses - 1 kilogram;
• Sour cream and water - 200 milliliters each;
• Onions, cheese, carrots - 100 grams each.

Cooking: put the chopped parts of the fish in a greased form; add vegetables; pour sour cream and water; sprinkle with cheese; wrap everything in foil and place in an oven preheated to 180 degrees; bake for 20-30 minutes.

Calories: 86 kcal per 100 grams baked dish.

Pollack cutlets

Ingredients (for 6 servings):

• Pollack carcasses - 500 grams;
• Milk - 50 milliliters;
• Sunflower oil - 1-2 teaspoons;
• Onion, loaf - 100 grams each;
• Pepper, salt - 5 grams each;
• Breadcrumbs - 20 grams.

Cooking: grind chopped pieces of pollock into minced meat; finely chop the onion; soak a loaf in milk and squeeze it; mix everything, adding spices and salt; we form, bread and spread the cutlets on a preheated and oiled frying pan; fry each piece on both sides.

calories cutlet from pollock: 132 kcal per 100 grams ready meal.

Meat, caviar (especially canned) and pollock liver already contain salt. This fish can not be salted during cooking.

Pollock for a couple

Ingredients (for 6 servings):

• Pollock carcasses - 1 kilogram;
• Pepper, salt (to taste) - 2 grams each;
• Greens (to decorate the cooked dish) - 20 grams.

Cooking: cut the fish into large pieces; rub with salt and pepper; cook for a couple of 20 minutes; we take pollock out of the double boiler and let the liquid drain; Serve garnished with greens.

Calorie content: 75 kcal per 100 grams.

Pollock stewed with onions and carrots

Ingredients (for 13 servings):

• Pollack carcasses - 1.5 kilograms;
• Cream and tomato - 50 grams each;
• Sunflower oil - 15 grams;
• Onion - 250 grams;
• Carrots - 100 grams;
• Salt - 1 gram;
• Pepper, spices - to taste.

Cooking: pollock cut into small portions and rubbed with spices, marinate for 20 minutes; finely cut vegetables; mix tomato and cream; fry the onion first, then the carrots and divide the resulting mass into two parts (we leave one in the pan, and the second in a separate plate); put marinated pieces of fish on a vegetable substrate and cover with previously fried vegetables; pour everything with a mixture of cream and tomato; simmer for 20-30 minutes.

calories stewed pollock with onions and carrots: per 100 grams - 100 kcal.

Nutritional value and chemical composition of pollock

For calculations, the average daily requirements for substances were taken, which are necessary for adult men and women engaged mainly in mental work.

How many proteins, fats and carbohydrates in pollock (BJU)

What vitamins are found in pollock

What else is pollock fish useful for (main micro and macro elements)

Fish is one of the most useful food products that brings health and vitality to the body. Therefore, many who try to follow the figure and consider what they consume are very fond of dishes prepared from this seafood.

One of these easy and affordable delicacies for everyone are fish cakes, the calorie content of which pleasantly pleases all those who are losing weight. They can be easily prepared at home, and minced or fish fillets are sold in any supermarket. In addition, fish cutlets are an excellent source of many vitamins, minerals and trace elements necessary for our body, so eating them is not only tasty but also very healthy. How many calories are in a fish cake depends on the type of fish, the cooking method and the amount of oil used for cooking. We will now tell you about which cutlets are the most dietary and useful.

Calories in fried fish cakes

It's no secret that any food that can be fried in vegetable oil is much more nutritious than baked or steamed. Therefore, accordingly, the calorie content of fried fish cakes is the highest - up to 200 kcal per 100 grams of product. However, the type of fish from which the minced meat is obtained plays a significant role in this matter. Therefore, say, the calorie content of cod fish cakes in this case will be per 100 grams of product: approximately 115 kcal, from pike - 274 kcal, from pollock - 105 kcal, from hake - 142 kcal.

How many calories are in a steamed fishcake?

This method of heat treatment of food is the most acceptable for those who are struggling with. The calorie content of steamed fish cakes is on average 75 kcal. A minced pollock dish contains 42 kcal per 100 grams of product, cod - 100 kcal, salmon - 182 kcal, and the calorie content of pink salmon cutlets is approximately 95 kcal per 100 grams.

To maintain health and a slim figure, in addition to physical activity, food, its value and calorie content are quite important. Fish cutlets are a popular dish that is loved by most adults and children. In addition to taste properties, fish is not inferior in usefulness to meat, it is easily absorbed by the body and is a source of valuable substances and trace elements. Fish dishes are distinguished by their invariable tenderness, juiciness and ease of preparation, even the calorie content of fried fish cakes is not so high compared to poultry, beef, and even more so pork.

The meat of sea and river inhabitants allows you to create a balanced diet for people of all ages. Fish can be cooked in any way - fry, boil, bake in the oven or on the grill. And who is not familiar with steamed fish cakes that children eat with pleasure? The list of dishes is inexhaustible, this is a truly versatile product, while it is quite satisfying and low-calorie, which is also important for dietary nutrition.

Beneficial features

The benefits of fish for the human body are invaluable, it is a supplier of a whole vitamin complex and minerals. If you want to reduce calories as much as possible, it is preferable to cook fish cutlets from freshwater inhabitants, but do not forget that although they are more fatty, they contain iodine, fluorine, phosphorus and many other components that the body needs daily. Such food is very useful for many diseases - coronary heart disease, hypertension, atherosclerosis, impaired metabolism, and so on.

To reduce the calorie content, fish cutlets can be steamed, so they retain all the valuable substances, they can be served even to the smallest children. No less tasty will be this dish fried, covered with a cheese crust and complemented with grilled vegetables. Steamed fish cakes, whose calorie content is one and a half times lower and amounts to 98-112.26 Kcal, are recommended for people with a sick gastrointestinal tract.

Fish species

Fish suitable for food is conditionally classified into three groups, depending on the fat content of the product:

• Fatty - contains more than 8% fat, it includes anchovy, mackerel, eel, lamprey, salmon, herring and sturgeon.
• Medium fat - contains 4-8% fat, these are some salmon, herring species, flounder, carp.
• Lean - less than 4% fat, it includes cod, perch.

Golden mean

On average, a cutlet is 140 Kcal, but it all depends on its type, the ingredients used in cooking - if you increase the amount of butter, cheese or other products, the fat content of 100 g of the dish can increase to 200 Kcal.

What to choose?

River fish has a pronounced aroma, dishes from it are tasty and rich. There is one drawback - its processing is a rather laborious process, since it contains many small bones, but this can be forgiven for its low calorie content. Fish cutlets from marine life are quick to cook, since there are a minimum of bones in them, and the fillet is tender and soft. An important criterion for a deliciously prepared dish is the freshness of the products, in our case fish. As you know, its freshness can be determined by the gills and eyes.

from and properties

Cod habitats are the waters of the Pacific and Atlantic oceans.

The most popular types are:

• Greenlandic;
• Baltic;
• White Sea;
• Atlantic;
• Pacific.

The length of this representative of the marine world is 1.8 m, but, as a rule, they hunt cod 40-80 cm, its meat contains many vitamins: E, B6, H, C, B1, B9, B2, B12, PP, A.

Micro and macro elements: phosphorus, sulfur, sodium, chlorine, potassium, magnesium, calcium, zinc, chromium, manganese, iron, iodine, copper.

Cod cutlets have a low fat content and contain, on average, 164 kcal per 100 g of product. This dish can also be prepared in various variations - baked, steamed, fried, with the addition of spices and other auxiliary products.

Cod is a dietary type of meat, so it is quite relevant for people who are overweight. It is impossible not to note the beneficial properties, which is a source of health and beauty.

This fish from the Cod family is of high value in China, while in Russia it receives less attention. Among its numerous useful properties are the regulation of blood sugar, an antioxidant effect on the body, and the normalization of the digestive and nervous systems.

• Retinol, or vitamin A, contained in large quantities in has an effect on almost all body systems - strengthens vision, gums, protects the respiratory tract from infections, increases the strength of teeth and bones.
• 23% content of vitamin PP ensures the normalization of digestion and the functioning of the nervous system. The inclusion of pollock in food is a good prevention of stomach ulcers, duodenal ulcers, atherosclerosis, etc.
• Vitamins B12 and B6 enhance the functioning of the immune system, stimulate the synthesis of red blood cells and ensure the successful functioning of the nervous system.
• Vitamin D reduces the amount of cholesterol in the blood, supporting the work of the cardiovascular system, in addition, this vitamin is necessary for the body to more easily absorb calcium.
• Amino acids in pollock, such as methionine, tryptophan, lysine and taurine, are an effective prevention of a number of diseases, in addition, they support the metabolic processes of sodium, calcium, magnesium in the body.

The beneficial properties of pollock can be listed endlessly, its meat is a dietary product, 100 g of fried fish contains only 98.5 Kcal, which allows it to be used by people with gastrointestinal problems and young children with a fragile digestive system.

A spoon of tar…

Like any other product, fish also has its drawbacks. Its harm lies in the likely content of helminths, but do not be upset, this only applies to eating raw meat, that is, raw. Freshwater fish are considered the most dangerous in this sense; with thorough frying or boiling, the risk of infection is minimized.

Useless and to some extent harmful is smoked fish, it contains carcinogens that can stimulate the development of cancer, so it is highly undesirable to use such a product.

Pollack cutlets rich in such vitamins and minerals as: vitamin A - 88.9%, vitamin B12 - 26.7%, vitamin E - 18.7%, vitamin H - 11.4%, vitamin PP - 17.7%, potassium - 15.7%, phosphorus - 19%, iodine - 42.7%, cobalt - 158%, copper - 12.8%, chromium - 56.4%

What is useful pollock cutlets

• Vitamin A is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
• Vitamin B12 plays an important role in the metabolism and transformations of amino acids. Folate and vitamin B12 are interrelated vitamins involved in hematopoiesis. A lack of vitamin B12 leads to the development of partial or secondary folate deficiency, as well as anemia, leukopenia, and thrombocytopenia.
• Vitamin E has antioxidant properties, is necessary for the functioning of the gonads, the heart muscle, is a universal stabilizer of cell membranes. With a deficiency of vitamin E, hemolysis of erythrocytes and neurological disorders are observed.
• Vitamin H participates in the synthesis of fats, glycogen, amino acid metabolism. Insufficient intake of this vitamin can lead to disruption of the normal condition of the skin.
• Vitamin PP participates in redox reactions of energy metabolism. Inadequate vitamin intake is accompanied by a violation of the normal state of the skin, gastrointestinal tract and nervous system.
• Potassium is the main intracellular ion involved in the regulation of water, acid and electrolyte balance, is involved in the processes of nerve impulses, pressure regulation.
• Phosphorus takes part in many physiological processes, including energy metabolism, regulates the acid-base balance, is part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
• Iodine participates in the functioning of the thyroid gland, providing the formation of hormones (thyroxine and triiodothyronine). It is necessary for the growth and differentiation of cells of all tissues of the human body, mitochondrial respiration, regulation of transmembrane transport of sodium and hormones. Insufficient intake leads to endemic goiter with hypothyroidism and a slowdown in metabolism, arterial hypotension, stunted growth and mental development in children.
• Cobalt is part of vitamin B12. Activates the enzymes of fatty acid metabolism and folic acid metabolism.
• Copper is part of the enzymes that have redox activity and are involved in the metabolism of iron, stimulates the absorption of proteins and carbohydrates. Participates in the processes of providing tissues of the human body with oxygen. Deficiency is manifested by violations of the formation of the cardiovascular system and skeleton, the development of connective tissue dysplasia.
• Chromium participates in the regulation of blood glucose levels, enhancing the action of insulin. Deficiency leads to decreased glucose tolerance.

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