Menu for high acidity. What to eat and what not to eat with high stomach acid

Where digestive problems most often come from, probably every adult knows, but rarely does anyone pay attention to this issue until the disease begins to remind of itself with painful symptoms.

And that is to say, most of us live by the principle: “I skipped breakfast, had a snack at lunch, had a hearty dinner at night.” And the choice of snacks is usually small - fast food and other quick "joys". From here, basically, troubles arise, in particular, a violation of the normal acidity of gastric juice.

This disorder is so common that many do not even consider it a disease, continuing to eat according to a long-established scheme, at best supplementing the diet with medicines prescribed by a doctor.

However, such treatment most often does not give positive results, attacks occur more often, and exacerbations are more and more painful.

Today we will consider, which will help to survive the period of exacerbation, and also learn how to eat in order to reduce the risk of another attack of the disease.

First, let's look at what symptoms are characteristic of hyperacidity.
Sensations such as heartburn, burning pain in the stomach, heaviness after eating, belching with a bitter or sour taste indicate increased acidity of gastric juice. Also, this disorder is characterized by constipation of the intestine, some loss of taste sensations.

Symptoms are especially pronounced after eating sour, bitter, spicy foods, marinades, fried, fatty.

If, having similar symptoms, and even more so a diagnosis, you do not adhere to a sparing diet, then such a frivolous attitude can lead to an exacerbation of the disease. After all, hydrochloric acid, which is needed for the digestion of food, with an increase in concentration, can corrode the walls of the stomach, which can lead to even more serious consequences.

Diet with high acidity

Diet for high stomach acid completely eliminates rich, rich broths. Mushroom broth is especially dangerous in this regard. Vegetable soups are also not desirable to make too saturated.

During periods of exacerbation, it is generally preferable to cook first courses in the form of mashed soups, as well as on a mucous basis (oatmeal soup).

From vegetables, it is better to choose those that contain less fiber, this is especially true during an exacerbation of the disease. So carrots, potatoes, rutabaga, cauliflower are suitable for you at any time. But radish, cabbage, sorrel are best consumed in small quantities and at a time when you feel good.

It is better to choose non-acidic fruits and berries, and during an exacerbation, eat them only in boiled or baked form. In any case, vegetables and fruits will be absorbed faster if mousses and mashed potatoes are prepared from them.

As for meat, it is worth stopping at low-fat varieties, and it is better to boil, stew, steam meat and fish. In fact, the fat content does not particularly affect the production of hydrochloric acid, but fatty foods stay longer in the stomach, which should be avoided with increased acidity. During an exacerbation, fat intake should be monitored more carefully. 2 teaspoons of vegetable oil are allowed per day.

Diet with high acidity does not exclude also porridge. They can be cooked in water or milk, and if the condition worsens, it is also better to eat them pureed. Cottage cheese will also be useful to you, do not give up milk, eggs.

Of the drinks, clean water, weak tea, compotes from fresh and dried fruits are best suited, jelly is especially useful. Coffee and carbonated drinks should be avoided.

Fried, spicy and spicy seasonings, pickles, smoked meats and marinades are best consumed as little as possible, and in case of exacerbation, of course, completely excluded from the diet. The addition of salt is also better to limit, but sugar will not cause much harm.

Another rule for those who observe diet for high stomach acid, is a fractional food. That is, you need to eat food often enough and in small portions.

It is also worth paying attention to the combination of products. For example, it is better not to combine food rich in proteins with high-carbohydrate foods. As for drinking, it is better to drink about an hour and a half after eating. Moreover, it is not recommended to drink dishes during meals.

Such a diet may seem poor. In fact, if you feel good, then it can be expanded by following the general recommendations. With good health, you can afford to eat a small piece of something forbidden, but very tasty. But this should not be done often and, of course, return to proper nutrition during periods of exacerbation of the disease.

Seven-day diet with increased acidity of the stomach

Day 1

Breakfast: pureed buckwheat porridge boiled in milk, curd soufflé, a glass of tea.
2 breakfast: boiled egg.
Lunch: oatmeal soup, steamed meat dumplings, carrot puree, a glass of dried fruit compote.
Dinner: steamed fish cakes, some pasta.
Before going to bed: milk or cream.

Day 2

Breakfast: Hercules porridge with milk, steamed meatballs, mashed potatoes and carrots, tea with milk.
2 breakfast: cottage cheese and beet pancakes.
Lunch: squash soup-puree with croutons, beef stroganoff with noodles (boil the meat), plums.
Dinner: lazy dumplings, a glass of tea.
Before going to bed: cookies, a glass of milk or cream.

Day 3

Breakfast: soft-boiled egg, a piece of dried bread.
2 breakfast: carrot and apple soufflé.
Lunch: rice soup with milk, chicken steam cutlets, scrambled eggs, fruit jelly.
Dinner: mashed meat, mashed potatoes, some spinach.
Before going to bed: curd soufflé.

Day 4

Breakfast: mashed rice porridge with milk.
2 breakfast: a sandwich on a dried piece of bread with butter and cheese, tea with milk.
Lunch: vegetable puree soup, boiled veal with vegetables and rice, apple mousse.
Dinner: fish in Polish, boiled potatoes, herbal decoction or a glass of rosehip decoction.
Before going to bed: milk or cream, biscuits.

Day 5

Breakfast: noodle casserole with cottage cheese, tea with milk.
2 breakfast: fruit or berry jelly, dried bagel.
Lunch: mashed chicken soup, baked chicken meat with rice, salad of grated apples and boiled carrots.
Dinner: beef meatballs with vermicelli, a glass of tea.
Before going to bed: milk or cream with biscuits.

Day 6

Breakfast: egg soufflé, pureed oatmeal porridge, tea.
2 breakfast: a glass of milk jelly.
Lunch: carrot puree soup with croutons, mashed potatoes, steamed fish meatballs.
Dinner: boiled potatoes, spinach, veal schnitzel, a glass of rosehip broth.
Before going to bed: cream or milk, crackers.

Day 7

Breakfast: semolina porridge with milk, meat soufflé.
2 breakfast: fruit soufflé, tea with milk.
Lunch: vegetable puree soup, baked apples, a little jam.
Dinner: vegetables with minced meat, cottage cheese pudding, a glass of tea.
Before going to bed: cream or milk.

As you can see, the stomach can be quite varied and tasty. Of course, along with the diet, you should take the medicine prescribed by the doctor. Also, the doctor can give you his recommendations on nutrition, depending on your exact diagnosis and condition.

Alexandra Panyutina
Women's magazine JustLady

Increased acidity of gastric juice is manifested by heartburn, sour belching, nausea, constipation, and appetite disorders. This pathology is more common in men. Long-term observed hyperacidity of the contents of the stomach is the background for the development of erosions, ulcers and bleeding in the digestive tract.

One of the main ways to treat high acidity is to change the type and mode of nutrition. We talk about what the diet is for high acidity of gastric juice.

The diagnosis of hyperacidity of gastric juice is made when the pH of the contents of the organ reaches 0.9-1.2. The main reasons for the development of impaired gastric secretion are associated with malnutrition, smoking, exposure to stress and uncontrolled intake of analgesics. The irritating effect of these factors on the gastric mucosa leads to an imbalance between the acidic and protective components of the digestive juice.

A number of diseases of the stomach are acid-dependent. This means that for their successful treatment, normal acidity is necessary for most of the day. These diseases include:

General rules for nutrition with increased acidity of the stomach

Diet therapy is the basis for maintaining a healthy digestive tract. Acute manifestations of high acidity are removed by drugs. But to achieve a long-term remission, it is the diet that is most effective. The indicator of successful therapy is a pH level of 4 for at least 16 hours. To achieve this, it is recommended to adhere to the following recommendations:

Food should be fractional. Frequency of eating 4-6 times a day, preferably at the same hours. The time interval between meals should not exceed 4 hours. The main volume of products is recommended to be eaten in the morning: for breakfast and lunch. The last meal is no later than 2-3 hours before bedtime.

What to eat with high stomach acid

The choice of products with high acidity of gastric juice is quite wide, as is the list of possible dishes. The main difficulties can arise when cooking, as it is somewhat more laborious. Products are boiled, stewed or steamed.

Nutrition with increased acidity of the stomach: a list of allowed foods

Sample menu for every day

Monday

First meal: milk rice porridge, weak tea with milk.

Morning snack: milk, steam cheesecakes.

Lunch: vegetable salad with butter dressing, chicken soup, boiled rice.

Afternoon snack: weak tea, lingering biscuits like "Maria".

Dinner: cottage cheese casserole, milk.

Tuesday

First meal: milk oatmeal, soft-boiled quail eggs, cocoa.

Morning snack: fresh curdled milk with white bread croutons.

Lunch: vegetable puree soup, fish soufflé.

Afternoon snack: milk jelly with cookies.

Dinner: steam omelette, tea with milk.

Wednesday

First meal: steam omelette, dried bread with butter, tea with milk.

Morning snack: baked apples.

Lunch: carrot cream soup, boiled veal with stewed zucchini.

Afternoon snack: Yogurt with crackers.

Dinner: oatmeal jelly, tea with milk.

Thursday

First meal: semolina porridge with milk, tea.

Morning snack: baked apple with carrots.

Lunch: potato soup, steamed fish cakes.

Afternoon snack: acidophilus with a toasted bun.

Dinner: baked pumpkin, milk

Friday

First meal: buckwheat porridge with milk, white bread with butter, cocoa.

Morning snack: oatmeal.

Lunch: vegetable puree soup, meat soufflé.

Afternoon snack: Curdled milk.

Dinner: milk jelly, lingering biscuits.

Saturday

First meal: milk oatmeal.

Morning snack: Tea with milk and biscuits.

Lunch: mashed fish soup, mashed potatoes, steam chop.

Afternoon snack: cookies with cocoa.

Dinner: pasta casserole.

Sunday

First meal: steam omelet, cocoa.

You can call the disease of the century, more than 50% of the population of all nations and ages are familiar with it. Often this diagnosis is made in the first hours of a newborn's life, and although it does not belong to a number of serious diseases, there is still something to fear, because gastritis is a provocateur and the basis for the development of many other unpleasant health problems.

Often, with gastritis, metabolism is disturbed, pain is disturbed, the patient experiences weakness and malaise for a long time, and the acidity of the juice in the stomach is also disturbed, it may be within the normal range, or it may differ much from it, and be above or below the permissible limit . But most often there is a disease accompanied by high acidity in the stomach, which requires infringement of one's lifestyle habits, and most importantly, it forces one to reconsider one's diet. It is about this type of disease that we will talk in detail today.

Causes of increased stomach acid

Stomach acidity is a liquid in the form of hydrochloric acid, which is vital for our body to fight harmful viruses, bacteria that we bring into our stomach while eating with food, and it also ensures the correct, timely processing of food.

An elevated pH level is when the indicator is outside the acceptable range, that is, above seven. Often, it can disturb healthy people who have no previous stomach problems. This is the first bell that you should pay attention to your health:

• Improper nutrition, abuse of fast food, carbonated drinks, spices, dry food, fried, spicy, salty foods.
• Irregular meals with a long break, in this case, the produced hydrochloric acid begins to eat itself, as a result of which even more is released.
• Frequent tendency to stress, overexcitation, aggression.
• Indications for regular surgical interventions.
• Tobacco, alcohol, drugs.
• Long-term use of a certain group of medicines (hormones, antibiotics, NSAID painkillers).
• Helicobacter pylori infection.
• Increased tone of nerve endings.

Signs of high stomach acid

1. Heartburn is a burning sensation behind the chest, aggravated in the prone position, resulting from the intake of certain foods: eggs, fatty meat, soda, acidic drinks, berries, sauces ...
   Supervised with the help of special medicines to lower the pH, soda, warm milk or water.
2. Pain in the abdomen. Occurs about one and a half to two hours after eating, aching, dull sensations in the hypochondrium on the left side, sometimes spasms can be in the intestinal area associated with constipation, which disappear after emptying and removing feces.
3. Nausea, sometimes vomiting. Occurs irregularly, often several hours after taking food that is difficult to process, it is not absorbed by the stomach and it seems as if the stomach “stands” in place, heaviness and nausea go away after vomiting.
   

   Important! If you experience nausea and vomiting immediately after eating, this indicates the presence and development of gastritis, peptic ulcer and requires immediate consultation with a gastroenterologist.

4. Unpleasant taste and sensation in the mouth, as well as sour belching after eating.
5. Constipation, bloating, colic.
6. On the cut of the tongue, in the middle, a whitish-gray coating.
7. Decrease or lack of appetite, as a result of general malaise, or vice versa, a constant feeling of hunger, even after taking a normal portion of food.
8. Increased nervousness, excitability.
9. Shortness of breath after minimal exercise such as walking or climbing stairs.

Increased acidity of the stomach, diet

Nutrition is the basis of the treatment of this disease. The patient is prescribed a special diet to help eliminate or alleviate the symptoms. It is always recommended to take alkaline water, which can neutralize acidity and prevent nausea, the amount and frequency of intake is prescribed by the attending physician.

The diet requires the obligatory rejection of fresh bakery products, carbonated drinks, alcohol, certain fruits, vegetables (onions, tomatoes, radishes, citrus), they can provoke an increase in alkaline indicators.

The diet should contain first, second courses, various side dishes, snacks, salads, natural fats in the form of oils, fruits and acceptable desserts, so that despite the diet, the body does not experience a deficiency in essential trace elements.

You should completely exclude:

• fatty and spicy foods and dishes;
• fast food;
• marinades;
• sausages;
• pickles, chips, crackers, smoked;
• coffee;
• sour berries and fruits;
• chocolate;
• legumes;
• sour cream, cream, hard cheese, mayonnaise;
• fatty broths from meat or mushrooms.

Diet for gastritis with high acidity

The diet is based on a few simple rules that must be followed for the fastest and most effective recovery.

Rule #1

Eat small portions (no larger than your own palm in volume) often, 5-6 times a day, even if you have no appetite.

Rule #2

Do not eat food that is difficult to digest, so as not to aggravate the already existing symptoms and problems in your stomach.

Rule #3

In time, the last meal should be no earlier and no later than 4 hours before bedtime. Otherwise, you will experience either an obsessive feeling of hunger with uncomfortable, painful sensations, or heaviness, heartburn, nausea, which will prevent you from fully resting and sleeping.

Rule #4

Chew your food slowly and thoroughly. Thanks to this, you will be able to avoid overeating, as the meal will take longer, and it will be easier for the stomach to process the food intake.

Rule #5

Food should be consumed exclusively in the form of heat, this will contribute to the normal reaction of the digestive system to foods, in the case of hot or cold food, the esophagus, stomach, experience stress, and in their defensive reaction they begin to secrete unnecessary juice and bile.

Rule #6

Between meals, drink special water that can neutralize the pH level, about 20 minutes before meals, and no earlier than 40 minutes after.

Rule #7

Dishes must be cooked using a double boiler, slow cooker or conventional cooking until cooked and with the restriction of excess fat. Habitual cutlets, fish can be cooked not by frying in a pan, but by steaming or baking in the oven.

Products for gastritis with high acidity, table

Let us analyze in detail what you can and should eat in the presence of a diagnosis, which we are talking about today:

• Dishes and foods with a high content of Ca (calcium) in the composition, it can facilitate the release of hydrochloric acid and reduce pain.
• Cold milk in an amount of 50 milliliters immediately after a meal will help overcome heartburn and remove hydrochloric acid from the body.
• Cereals: barley, oatmeal, rice, corn, buckwheat, semolina will give a feeling of fullness, enrich the body with the necessary elements, and also have an enveloping property on the walls of the stomach, which will prevent excess acid from forming and going beyond it.
• Honey is a panacea in the fight against a lot of resentment, in the case of high acidity, it normalizes the digestive tract, maintains the normal state of the flora, protects the gastric mucosa from irritation and activates the excretion of unnecessary, harmful acids. It is often recommended for daily use in small amounts, the first dose of honey is often taken in the morning, on an empty stomach, in combination with warm water.
• Ginger is a famous spice in every corner of the world, it is able to lower the acidity of the stomach in gastritis. But, it is important that with a peptic ulcer, it cannot be used, since the outer shell of the stomach will be strongly irritated and provoke the appearance of new ulcers.
• Bananas are rich in potassium, daily consumption of the fruit can not only alleviate the symptoms and condition of the patient, but also completely overcome the traces of the disease in the initial stages.
• Vegetable oil, preferably olive or flax oil, should not exceed the daily allowance in the diet, namely more than two tablespoons per day.
• Meat is necessary for the body, especially if the problem has affected a person of adolescence. It is preferable to choose low-fat, low-calorie varieties. Rabbit, beef, chicken, as well as chicken meat are the most suitable of them, and rich in the content of vital elements, beef tongue can also be included in the same list.
• Fish and seafood normalize the work and functions of the digestive tract, so they must be in the diet 4-5 times a week. Preference is also given to dietary varieties of the product.
• Cottage cheese from 0 to 5% fat can be included in the menu up to five times a week, in some cases it is recommended for daily intake.
• Eggs can be in small quantities, always fresh, in the form of soft-boiled, regular or steam omelet in milk, as well as poached eggs. But in no case should they be drunk raw, so as not to irritate the stomach and not introduce a pathogenic microorganism, in the form of salmonella or other infection.
• Bread is possible and necessary, yesterday or slightly dried up to a state of cracker, but not fresh, you can also use biscuit, dry cookies several times a week.
• Potatoes can be infrequently, as they take a long time to digest. If potatoes are present in the first dish, then it is better to refuse it for the second or for a side dish.
• Pumpkin is an indispensable product for problems with the gastrointestinal tract, the pulp of the vegetable itself, its seeds, as well as pumpkin juice are useful. It is more expedient to start using this component from the earliest stages of the disease.
• Walnuts and seeds, up to twenty grams daily.
• Fresh dill is very rich in vitamins, minerals for the stomach, it is able to prevent fermentation processes, relieve nausea, and also stop spasms in the gastrointestinal tract.
• Beets - normalizes the intestinal microflora and improves stool, thereby preventing the occurrence of paroxysmal pain and heaviness. Consume exclusively boiled or baked.

Gastritis with high acidity, menu for the week

Day 1

Breakfast : Boiled buckwheat porridge without oil, a small amount of cottage cheese with a fat content of not more than 5%, mint tea or pure black tea, but not strong, 1-2 biscuits.

Dinner : Slimy water-based oatmeal soup with boiled chicken yolk and 10 grams of butter. Grind the mixture or interrupt with a blender until a soup is formed - mashed potatoes. As an option for the second course, a steam omelette from one egg can serve.

Dinner: Steamed meatballs from lean meats, boiled durum vermicelli without oil, tea.

Day 2

Breakfast : Oatmeal boiled in milk, or mashed potatoes and carrots, tea or jelly.

Dinner : Pea soup in vegetable broth, mashed; fat-free cottage cheese or yogurt.

Dinner: Lazy cottage cheese (vareniki), fruit jelly, sugar-free compote.

Day 3

Breakfast : Steamed meatballs, rice with five grams of butter, a cup of tea or milk.

Dinner: Soup of potatoes, cabbage and carrots, and boiled or steamed fish.

Dinner: Buckwheat slaughtered with cottage cheese and baked in the oven in the form of pudding, compote or a decoction of fresh raspberries.

Day 4

Breakfast: Semolina porridge without oil of medium density and tea with the addition of milk and honey.

Dinner: Zucchini puree soup, boiled buckwheat porridge, 1 baked apple.

Dinner: Liquid mashed potatoes with steam, meat patty or meat pudding. A glass of warm milk 1-2 hours before bed.

Day 5

Breakfast: Rice porridge with milk, chamomile - mint tea, 1 breadcrumbs or 2 pieces of biscuit cookies.

Dinner: Oatmeal soup in meat broth and a piece of boiled lean meat.

Dinner : Steamed or oven minced fish balls, toast fried with a few drops of vegetable oil, unsweetened tea.

Day 6

Breakfast: Vermicelli with butter, a cup of kefir or curdled milk.

Dinner: Steamed or boiled fish, mashed carrot and dill soup, banana.

Dinner: Boiled chicken (low-fat part) mashed peas or potatoes, tea.

Day 7

Breakfast : Oatmeal on the water with nuts, a glass of jelly.

Dinner: Soup from any vegetables and a large steam cutlet. A piece of stale bread, spread with honey or jam, milk.

Gastritis with high acidity is an inflammation of the mucous membranes of the stomach due to a violation of the functions of the secretory activity of this organ.

For effective treatment of gastritis, it is important to follow a well-designed diet. A diet with increased acidity of the stomach will help to achieve relief from the unpleasant symptoms that accompany this unpleasant disease.

Therefore, first of all, when announcing such a diagnosis, you should review your diet and make some changes to it.

What it is?

It is diagnosed when the stomach produces a large amount of acid to digest food. This form of the disease affects mainly older people.

At first, gastritis may not manifest itself at all, and a person simply does not know about his illness. But sooner or later, the symptoms will still make themselves felt:

• nausea, especially in the morning, and sometimes vomiting.
• pain in the epigastric region, and most often after eating.
• heartburn in the event that gastritis occurs against the background of increased acidity of the stomach.

The severity of symptoms depends on the individual characteristics of the organism and, most importantly, the intensity of the inflammatory process. Gastritis - must be treated, since neglect of this disease is fraught with very serious diseases of the stomach: it can easily transform into or have even more unpleasant consequences up to oncology.

What is the diet for?

With gastritis with high acidity, diet No. 1 is prescribed. The purpose of the diet is to protect the gastrointestinal tract from increased mechanical, chemical and thermal effects, while maintaining nutritional value, as well as the normalization of motor and secretory activity of the stomach.

A diet for gastritis with high acidity also contributes to the healing of ulcers in peptic ulcer disease, and it is prescribed not only for gastritis with high acidity, but also for peptic ulcer disease.

Diet for gastritis in the acute stage

During the period of exacerbation of gastritis, it is necessary to eat boiled fish, poultry, low-fat cottage cheese, steam cutlets, crackers. It is allowed to drink jelly, tea with milk.

Sample menu for exacerbation of gastritis:

1. Breakfast: steamed omelette, oatmeal, cracker.
2. Lunch: steamed beef cutlets, mashed potatoes or carrots, jelly.
3. Dinner: steamed fish meatballs, carrot puree, milk.
4. You can not use marinade and smoked meats in any form, as well as spices and alcohol.

The basics of proper nutrition

General principles of diet therapy for gastritis with high acidity:

1. Refrain from eating too hot or cold foods. The temperature of the food will also have to be monitored. It is optimal to heat food to 15-60 degrees. Hot foods will irritate the gastric mucosa, and cold foods will require a lot of effort and energy to process it.
2. All components that irritate the stomach will have to be excluded, namely, all fatty and fried foods; any spicy, salty and smoked foods; all "snacks": chips, seeds, nuts and so on; fast food and carbonated drinks are strictly prohibited; marinades, sauces with vinegar: mayonnaise, ketchup, soy sauce; onions, garlic, spices and seasonings.
3. It is advisable to limit salt intake to 10 grams per day (this amount of salt is contained in one teaspoon with a slide).
4. You should master the recipes for dishes that are steamed, boiled or baked without a crust.
5. Meals should be regular and fractional: at least 5-6 times a day, the last meal - 2-3 hours before bedtime.

What foods are banned?

Products that should not be consumed during this illness:

1. Meat and fish of fatty varieties, in addition, all rich meat, fish broths, borscht or soups.
2. From the patient's diet, it is necessary to exclude products from muffins, rye bread, and also limit the use of ice cream and chocolates.
3. Mustard, but also horseradish and all kinds of vinegars. Spicy, heavily salted, smoked, fried foods, all kinds of sauces and seasonings.
4. Pickled foods, canned vegetables, mushrooms and all kinds of pickles. Do not eat eggs and dried fruits, as well as fruits that have not yet ripened.
5. Cereals such as beans, millet, pearl barley and barley.
6. Also, the diet should not include the use of alcohol harmful to the body, carbonated sweet drinks, overly strong black tea and coffee, orange juice and other citrus fruits.

All this contributes to an increase in the concentration of hydrochloric acid in the stomach.

What can you eat?

Allowed diet products for gastritis of the stomach with high acidity:

1. Weak tea, tea with milk, cream, cocoa.
2. Flour products. It is important that they are yesterday's, well, or at least dried. Dry biscuit and cookies are allowed. A maximum of two times a week you can eat lean pastries. Mild cheese, low-fat and unsalted ham, a salad of boiled vegetables, meat and fish, doctor's, dairy, and children's sausages.
3. Whole milk, condensed milk, cream. Unsalted butter, refined vegetable oil in ready meals.
4. A maximum of 2 eggs are allowed per day, and they must be soft-boiled or you can make a steam omelette.
5. Soups from pureed cereals, vegetable purees (except cabbage) on a decoction of cereals, milk soup with noodles. In the first dishes, you can add cream, milk.
6. From vegetables, potatoes, carrots, beets, cauliflower, young pumpkin and zucchini are allowed. It is necessary to limit the amount of peas and dill. Vegetables should be steamed or boiled and pureed.
7. From meat - low-fat beef, veal, chicken, rabbit, turkey, low-fat varieties of fish (perch, carp, perch, etc.).
8. Of the cereals, it is best to give preference to semolina, rice, buckwheat and oatmeal. Porridge should be prepared with milk or water. It's best to wipe them down. You can also eat vermicelli and pasta.
9. Sweet varieties of ripe fruits, berries in the form of compote, jelly, mousse, jelly, baked. You can sugar, jam, marshmallows, marshmallows.
10. Juices - raw from allowed vegetables, sweet berries and fruits, a decoction of rose hips.

The menu for every day should be thought out depending on the allowed and prohibited foods, and also on your own preferences.

Diet for every day: menu for high acidity

Approximately the menu for this disease may look like this:

1. Breakfast: soft-boiled egg, oatmeal with milk, fruit juice.
2. Second breakfast: fruit and vegetable soufflé (apples and carrots).
3. Lunch: soup-puree from vegetables, steamed chicken cutlets with rice, dried bread, compote.
4. Snack: fruit soufflé, jelly, plums.
5. Dinner: fish in Polish, tea with milk.
6. At night: dried bagel with milk.

Example #2:

1. Breakfast: cottage cheese soufflé, a portion of grated buckwheat porridge with milk and tea with lemon.
2. Snack: soft-boiled egg.
3. Lunch: puree soup, steamed cutlets, with carrot puree and compote.
4. Dinner: steamed fish meatballs with bechamel sauce and vermicelli, and tea.
5. Before bed: 1 tbsp. milk or cream.

Even with some restrictions, you can cook a variety of tasty and healthy dishes for the stomach without harming your own health.

A diet with increased acidity of the stomach is mandatory prescribed for gastritis, erosion, peptic ulcer. Often such pathologies are evidenced by heartburn, abdominal pain, bloating, unpleasant aftertaste, burning sensation. All this indicates that the level of acidity in the stomach is increased due to the large amount of hydrochloric acid. In the future, this greatly harms the mucous membrane of the organ.

This situation occurs when the smooth muscles of the stomach, which must contract to keep acid from entering the esophagus, stop doing so. As a result, gastric juice penetrates into the food cavity, and the mucous membrane is irritated. This can be prevented through dietary nutrition.

Nutrition rules

To reduce the level of acidity in a sick stomach, you need to follow a diet. Its main rules are as follows:

1. 1. There are small portions, but often - 5-6 times a day.
2. 2. Refuse spicy food.
3. 3. Do not eat sour vegetables and fruits, as they stimulate the secretory glands.
4. 4. Eat daily cereals that have an enveloping effect. These include semolina, oatmeal, rice.
5. 5. Watch out for food combinations. For example, the combination of a high concentration of protein with heavy carbohydrates is not suitable.
6. 6. Avoid stress, the use of nonsteroidal and steroidal anti-inflammatory drugs.

The last meal should be a few hours before bedtime. Food should be served at room temperature - do not eat too hot or cold dish.

Puree, mousses are digested much better than whole vegetables and fruits.

The diet should consist mainly of protein foods: meat, milk and dairy products, eggs. Meat and fish need to choose low-fat varieties, and they are supposed to be boiled or steamed. Fatty food does not affect the production of hydrochloric acid, but it lingers in the stomach for a long time. Seasonings, pickles, roasting, smoked meats are best excluded from the diet, as they make the body produce more acid.

You will have to give up coffee, carbonated and alcoholic drinks. Kissel, compote, weak tea, water will benefit. Be sure to follow the drinking regime - it is supposed to drink at least 1.5-2 liters of liquid per day. It should be consumed half an hour before a meal and an hour after that.

Also, experts advise to refuse food that aggressively acts on the gastric mucosa. It is best to consume easily digestible foods at any time of the day. A similar diet is also suitable for weight loss.

Features in different categories of patients

Such a diet is allowed during pregnancy, but women are advised to eat in small portions and control excess weight (the normal figure is an increase of up to 14 kg). It is also necessary to consult with your doctor when introducing new foods into the diet in order to avoid negative consequences for the fetus.

With gastritis in children, nutrition is made taking into account the developing organism, the emphasis is on the presence of vitamins. It is recommended to eat more vegetables and fruits, but not sour ones.

The same principles apply to patients over 50, but it is especially important for them to exclude meat and mushroom decoctions, rich vegetable soups from the menu. Meals should be light and not contain a large amount of fat, as in old age it is harder for the stomach to cope with the load.

Menu for the week

Experts advise to think over the menu for the week in advance. It can be compiled by everyone for themselves. A minimum of 5 meals must be considered. Servings should be 250 g.

You can drink all the food with compote, weak tea, jelly, yogurt, rosehip broth, chamomile and other herbs, milk, including added to tea. After dinner, eating is no longer recommended, but if hunger is felt, it is allowed to drink a cup of kefir, milk, fermented baked milk.

Dish recipes

There are many recipes for delicious dishes from permitted foods with an increased level of acidity in the stomach. You can cook cottage cheese casserole:

1. 1. Wash 1 kg of apples, remove all seeds, peel. Fruit cut into cubes. Set aside a few apples.
2. 2. Cut white bread into cubes. It will take 350 g of the product.
3. 3. Lubricate the baking dish with oil. Put a third of the bread on it, and then half of the apples. Sprinkle with sugar and cinnamon.
4. 4. Put another layer of bread and apples, which are again sprinkled with cinnamon and sugar.
5. 5. Mix 250 g of cottage cheese with the same amount of sour cream. Beat and add 3 eggs and 50 g of sugar.
6. 6. Put the resulting mass into a baking dish.
7. 7. Grate 2 apples and mix with sugar. Sprinkle them with curd mass.
8. 8. Add cinnamon, finely chop the butter.
9. 9. Bake in the oven for 40 minutes at a temperature of +220 degrees.

For a snack, you can make oatmeal muffins. It will take.