Milk flushes out calcium from the body. Cow's milk destroys our bones Calcium which is absorbed in milk or not

When we drink milk, do we think about bones and teeth? Medical experts have proven that children need to drink milk more often than adults, milk contains calcium, which contributes to the healthy growth of teeth and bones, and for women, milk prevents osteoporosis. But is it true?

The study found that the highest rates of osteoporosis were found in countries with the highest consumption of milk and dairy products.

And so, if milk is a truly healthy product, then why does science present such frightening indicators to our attention? Is there really calcium in milk?

How much calcium is in milk

In 100 gr cow:

Milk 3% fat - 100 mg calcium
1% fat milk - 120 mg calcium

How much calcium is in a glass of milk

In one 300 gram glass:

3% fat milk - 300 mg calcium

1% fat milk - 360 mg calcium

How much calcium is in goat milk

Milk leaches calcium from the body

Yes, milk is loaded with calcium, but the problem is that it is animal protein. In turn, calcium is an excellent acid neutralizer, so our body "takes" calcium from our bones in order to maintain pH levels.

Pretty ironic, because we drink milk to get as much calcium as possible, but what actually happens is that calcium is excreted in order to reduce acidity - milk leaches calcium from the body, dietary milk, in fact, depletes our calcium stores.

Problem #2: The Pasteurization Process

In order for the body to safely digest cow's milk, the product must go through a pasteurization process to destroy pathogens. But the problem is that the pasteurization process itself destroys the “goodness” in milk, getting rid of probiotics, vitamin C, iodine and enzymes that the body needs to absorb calcium.

Is there calcium in pasteurized milk?

As a result of heating, calcium from an organic form passes into an inorganic one. Calcium in milk can only be contained in the form of salts, i.e. calcium itself in the form of a cation. Under no influences do calcium cations change, only reduction to metal is possible during electrolysis in an anhydrous medium, but this does not occur during pasteurization.

Therefore, how much calcium was contained in the original milk, so much of it will remain.

Study

Many scientific studies agree with the claim that drinking milk is actually detrimental to bone health.

A 12-year Harvard Nurses' Health Study of 78,000 women found that people aged 34 to 59 who consumed calcium through milk and other dairy products had very, very fragile bones than those who rarely ate dairy products.

The authors of the study note that these data do not support the hypothesis that more frequent consumption of milk or other dietary sources of calcium protects adult women from hip and forearm fractures.

Another long-term study in Sweden included 61,433 women and 45,339 men aged 11 to 20. The study found that there was no link between milk consumption and bone health. In contrast, scientists have hinted that low-lactose foods, such as yogurt and cheese, do not have the same detrimental effects on bone health as drinking milk.

Alternative foods rich in calcium

The best way to improve bone health is not only to eat foods rich in calcium, but foods rich in alkali.

Foods rich in calcium:

• broccoli,
• dark green leafy vegetables
• almond,
• bok choy,
• sardines,
• tofu and many other cereals fortified with calcium.

And here are foods that are rich in alkali:

• it's garlic
• spinach,
• carrot,
• green beans,
• beet,
• zucchini,
• grape,
• apples,
• kiwi,
• berries,
• black currant,
• figs and dates.

Video

About how much calcium is in milk and what benefits we get from it, you could find out in detail in the following video:

Also about the dangers of protein and why calcium will not protect, I recommend that you read:

Conclusion

How much calcium is in milk now you know. If you decide to replenish your body with calcium, then I recommend doing this with natural milk and drinking it in small doses for better absorption.

It started with the fact that she slipped, fell and broke her spine. This was the first signal of the disease, but it was not diagnosed immediately.

After that, she broke her hip and several times her ribs. And it was enough for her to be in a crowded bus for her to crack one or two ribs. It’s good that my grandmother was always physically active: thanks to this, she formed a strong muscular belt, which somehow still holds her entire skeleton - to the surprise of doctors who assured that she was doomed to a “lying” lifestyle and that her bones crumble like chalk...

When I broke my arms as a child (this happened twice), my parents began to feed me heavily on cottage cheese, yogurt and other dairy products, sincerely believing that they help strengthen bones. It is a myth. Although very common: we were brought up to absolutely believe that the benefits of dairy for bone health are a well-known truth that milk, cottage cheese is an integral part of a healthy diet. "Drink, children, milk - you will be healthy."

Meanwhile, many years ago, scientists proved that milk is incredibly harmful. In my research on osteoporosis, I have found a large number of studies* that reject or question the positive effects of milk on human health and prove its negative effects. Among other things (which I will continue to write about) the myth that milk helps children form strong bones, and adults avoid osteoporosis, is debunked. For example, in countries with the highest consumption of milk and dairy products, the highest level of people suffering from various bone diseases and the highest level of fractures (USA, New Zealand, Australia) **.

In a nutshell, the process of weakening bones with milk can be described as follows. Drinking milk and dairy products creates a very acidic environment in the body. To neutralize the increased level of acidity, the body uses calcium, which it takes from the bones. Roughly speaking, milk leaches calcium from our body (people who consume milk have much higher levels of calcium in the urine than those who avoid milk and dairy products).

Don't get me wrong with these studies: calcium is very important for our bones, but it can be obtained (at the required rates) from other, safer sources than milk.

And one more thing: it turns out that physical activity is very important for improving bone health ***. This factor has a very significant impact. In addition to physical activity, experts recommend increasing the intake of vegetables, fruits, legumes and especially greens: collards, brauncol, broccoli, spinach and other green leafy vegetables that contain calcium. (Here is a list of some plants).

It is also worth giving up milk and dairy products because their use is associated with the occurrence of cardiovascular diseases (which are), cancer, lactose intolerance, diabetes, rheumatoid arthritis, acne, obesity, etc. I will write about this later.

In addition, modern milk contains a large amount pesticides(because of what the cow eats) growth hormones(with which cows are fed to obtain milk yields unintended by nature) and antibiotics(with which cows are treated for mastopathy and other diseases arising from endless milking). You probably don't want to eat it all.

If you absolutely cannot live without milk, choose alternatives: plant-based milk (rice, hemp, soy, hazelnut) or sheep.

Sources:

Osteoporosis: fast facts. National Osteoporosis Foundation. Accessed January 24, 2008. 2. Owusu W, Willett WC, Feskanich D, Ascherio A, Spiegelman D, Colditz GA. Calcium intake and the incidence of forearm and hip fractures among men. J Nutr. 1997; 127:1782-87. 3. Feskanich D, Willett WC, Stampfer MJ, Colditz GA. Milk, dietary calcium, and bone fractures in women: a 12-year prospective study. Am J Public Health. 1997; 87:992–97.

Bischoff-Ferrari HA, Dawson-Hughes B, Baron JA, et al. Calcium intake and hip fracture risk in men and women: a meta-analysis of prospective cohort studies and randomized controlled trials. Am J Clin Nutr. 2007; 86:1780–90.

Lanou AJ, Berkow SE, Barnard ND. Calcium, dairy products, and bone health in children and young adults: a reevaluation of the evidence. Pediatrics. 2005;115:736-743.

Feskanich D, Willett WC, Colditz GA. Calcium, vitamin D, milk consumption, and hip fractures: a prospective study among postmenopausal women. Am J Clin Nutr. 2003;77:504-511.

Frassetto LA, Todd KM, Morris C, Jr., et al. “Worldwide incidence of hip fracture in elderly women: relation to consumption of animal and vegetable foods.” J. Gerontology 55 (2000): M585-M592.

Abelow BJ, Holford TR, and Insogna KL. "Cross-cultural association between dietary animal protein and hip fracture: a hypothesis." Calcif. tissue int. 50 (1992): 14-18.

Lunt M, Masaryk P, Scheidt-Nave C, et al. The Effects of Lifestyle, Dietary Dairy Intake and Diabetes on Bone Density and Vertebral Deformity Prevalence: The EVOS Study. Osteoporos Int. 2001;12:688-698.

Prince R, Devine A, Dick I, et al. The effects of calcium supplementation (milk powder or tablets) and exercise on bone mineral density in postmenopausal women. J Bone Miner Res. 1995;10:1068-1075.

Lloyd T, Beck TJ, Lin HM, et al. Modifiable determinants of bone status in young women. Bone. 2002;30:416-421.

Now there is a lot of information about the dangers of milk, but people continue to consume it. Moreover, some raw foodists drink it! And then when health problems begin, they blame the natural raw food diet for everything. Trite, but “the world is ruled by money”, and the dairy industry is not small money. So while it will be profitable, no one will ever declare the true state of things. And although there are plenty of facts already collected, the majority evaluate the information below from the position of “believe / do not believe”.

As in most cases, with milk there is an elementary substitution of concepts. We all feed on mother's milk. So why not continue to consume this product for the rest of your life? Only not maternal, but let's say cow? It seems to be also white and is also called ... But this is if you do not delve into the essence of things.

Let's analyze in order all the components of cow's milk and their effect on the human body. Let me just say, milk is: lactose (milk sugar), proteins, fats and of course calcium.

The harm of milk lies in the fact that lactose, which is part of it, due to the lack of an enzyme in the body responsible for its digestion, gets into the small intestine, becomes food for bacteria, and their metabolic products cause poisoning or death. But this is the worst case. Everything here is individual and depends on the bacterial flora of each individual person. Yandex.Direct All ads Food for raw foodists and vegans In our store you can buy rare raw products. Address and phone number syroeshka.ru Those people who drink milk constantly produce an enzyme in their bodies lataza. A special gene is responsible for the synthesis of this enzyme. It disappears as soon as a person switches to another type of food. It would seem that everything is fine - there is a gene, lactose is broken down, but! It is made up of glucose and galactose. With glucose, everything is clear, but galactose is not absorbed by the body at all. But it is not completely excreted from the body, but is deposited on the joints, under the skin, on the lens of the eye and in the reproductive system.

Milk protein and fats

This same protein consists mainly of casein - paste. The body of a calf produces the enzyme renin. Renin breaks down casein, a human does not have such an enzyme. Casein is completely absorbed into the blood and causes allergies, autoimmune diseases and diabetes. But this does not mean that our body does not try to digest milk protein! He's still trying. As a result, a huge amount of acid is produced, which in turn damages our kidneys.
With fats, maybe everything would be fine if milk did not tend to oxidize. How many times will milk be poured from one container to another until it reaches the consumer! In nature, milk is consumed directly - without coming into contact with air. We get not just cholesterol, oxidized cholesterol, but it is even more harmful!

Well, finally, let's move on to the most popular misconception that cow's milk is a source of calcium so necessary for our bones. That's right, there is a lot of calcium in it, even too much. But who told you that this calcium will be absorbed by the body? Here it is worth making a reservation and clarifying that calcium is a very active element, much more active than potassium and magnesium. At any opportunity, he displaces them from the compounds. Calcium salts are obtained, which are very poorly soluble in water. As a result, they settle on the walls of blood vessels, forming plaques. Calcium salts are also part of kidney stones.

The body knows about these properties of calcium and tries to prevent its absorption. Here is an interesting picture. There is so much calcium in milk that the body begins to excrete it intensively. But as we remember, there is also milk protein in milk, and for its breakdown it requires a large amount of acid. As a result, the pH of the blood shifts to the acid side, to compensate for it, the body uses calcium from our bones!

So those who claim that milk literally leaches calcium from the bones are right ... And where is the promised benefit? Total harm. But all this is true for natural milk, so to speak, recently from under a cow ... But where in the city do you get this? No, only pasteurized is available here.

Pasteurization is the process of heating milk for the sole purpose of making it longer sour. But in the process of heating, calcium in milk, due to its high activity, turns into calcium phosphate. It precipitates and forms phosphate stones in the pancreas and kidneys...

Pasteurization kills lactic acid bacteria, but leaves putrefactive ones. Such milk will rot faster than sour. So it rots inside us, day after day, poisoning our body with poisons. Much more can be said about the dangers of milk. But the most annoying thing is that few people believe in it. After all, the processes in the body described above are not visible to the eye, and illness and early death have long become the norm in our world.

Do you know that Do some foods interfere with the absorption of calcium and can reduce its content in the body? The medical term "hypocalcemia" has even been coined for this phenomenon. This disorder most often affects people over 40 years of age. However, it can also occur in young people who eat too many decalcifying foods.

What it is, we will explain below.

What is hypocalcemia and why is it dangerous?

Sweet carbonated drinks

Alcohol, coffee, refined products

White bread, rice, flour and sugar also interfere with the absorption of calcium and even contribute to its excretion from the body.

Do dairy products harm our bones?

Researchers at Harvard University have excluded dairy products from the so-called "food pyramid". They came to the conclusion that these products, contrary to popular belief, interfere with calcium absorption. And our body needs it.

Only newborn babies need milk while they are breastfeeding. Later, it can provoke blood oxidation and shift the acid-base balance to the acid side.

Excessive meat consumption, physical inactivity, insufficient drinking water, and stress can also upset the pH balance.

As mentioned above, oxidation is a synonym for calcium deficiency, which the body tries to balance by removing phosphorus into the blood. The latter is found in large quantities in the bones (basically, they consist of these two elements - calcium and phosphorus).

Thus, with regular consumption of dairy products, the body will slowly remove calcium from the bones in order to balance its balance in the blood. This will lead to an imbalance in the acid-base balance and can cause:

• irritability
• difficulty concentrating
• chronic fatigue
• increased susceptibility to disease or infection, etc.

How to control the intake of foods that interfere with the absorption of calcium?

The principle is simple: the amount of foods containing calcium should exceed the amount of those foods that remove it from the body. If you follow this rule, you can not be afraid of hypocalcemia.

The problem is thatfoods that flush calcium from the body contain phosphorus, necessary for the proper functioning of the brain, heart, muscle tissues and bones, the breakdown of proteins, carbohydrates and fats and their conversion into energy.

Phosphorus is also indispensable during the stage of growth and development of children. Therefore, in order to maintain a normal acid-base balance of the body, you need to eat as many foods containing calcium as possible. That is:

• green leafy vegetables
• sesame
• almond
• dates
• figs
• citrus fruits (oranges, grapefruits)
• blackberry
• raspberries
• papaya
• carrot
• cabbage
• beans
• onion and leek
• artichokes
• celery
• endive
• cauliflower
• seaweed

Do not forget about the benefits of calcium and be sure to include the foods that we talked about above in your diet.

Milk The secretion of the mammary gland of female mammals, necessary for the nutrition of the fetus that has left the mother's womb.

The milk of mammals has a different composition due to the species characteristics of the organism for which it is intended. That is, cow's milk has a different composition in relation to goat, sheep, camel, and even more so to human milk.

It is worth noting that in nature a newborn consumes milk for a certain period, after which he never returns to this type of nutrition. If we draw an analogy (since a person also belongs to the class of mammals), he also should not consume milk in adulthood.

As you can see, even with a superficial, logical analysis, the scales tend to be that a person should not continue drinking milk after the mother has stopped breastfeeding, but to make the information as objective as possible, let's analyze the pros and cons, a little deeper.

Harm

Harm of casein

One of the most harmful substances in milk is casein, a milk protein that differs in its structure in every mammalian species. For the assimilation of this protein in animals, a special enzyme called renin is produced in the stomach. Humans do not have this enzyme. A newborn, when receiving milk, assimilates it thanks to a special bacillus produced in the mammary glands of the mother and entering the baby's body along with milk.

Milk removes calcium

This probably sounds strange, since the main arguments in favor of drinking milk is precisely the high content of calcium in this product. In fact, in addition to calcium, casein enters the human body, which is a strong oxidizing agent (and in the human body there is no enzyme that breaks down this protein). To bring the body into an acid-base balance, the body neutralizes the increased acidity in the stomach with calcium (alkali).

Very often, all calcium supplied with milk is spent on homeostasis (the constancy of the internal environment), but if this amount is not enough, then calcium supplied with other food is used, if there is none, then internal reserves of the body are used, that is, bone tissues. It is this process that explains the complete absorption of calcium, which is actually spent on maintaining the acid-base balance. If the internal reserves of calcium are constantly consumed, then this can lead to osteoporosis (lack of calcium).

Since the human body is not able to absorb casein, it will enter our kidneys in its pure form, as a result of which phosphate kidney stones can form in people with a genetic predisposition.

Milk can cause diabetes

Long-term, regular consumption of milk (most often from early childhood and into adulthood) can cause type 1 diabetes. This is not the type 2 diabetes that develops as a result of excessive consumption of sugar. Very often, people develop type 1 diabetes due to the same casein, which, like all proteins, consists of amino acids arranged in a certain sequence. In almost the same sequence are the amino acids of our pancreatic beta cells, which are responsible for the synthesis of the hormone insulin, which breaks down sugars.

As soon as casein enters our body, and as we remember, in our body there is no way to break it down, it is immediately perceived by our immune system as an antigen from the outside. As a result of neutralization of a foreign gene, the immune system can switch to its own cells, similar in structure of amino acid links to the casein protein. In other words, antibodies that are supposed to fight antigens begin to attack our own body cells, and this is how an autoimmune disease - type 1 diabetes - occurs.

The harm of lactose

Harmful to health and the so-called milk sugar (lactose). Lactose, getting into our body, is split into two components:

1. Glucose is the main source of energy for the body and is completely absorbed.
2. Galactose is not absorbed by the human body at all, since after the child has stopped breastfeeding, the gene responsible for the processing and assimilation of galactose is turned off.

Once in the stomach, galactose is not excreted, being deposited on the joints, causing various forms of arthritis. On the lens of the eye, forming a cataract. Galactose is also deposited in the skin cells, and under the skin, which leads to cellulite, which is hated by women, etc.

Harm of milk fat

Free radicals contained in milk negatively affect the body. They are formed as a result of the oxidation of fats under the influence of air. Free radicals interfere with the structure of fats, proteins, cell DNA, changing and destroying it. When a fat molecule is destroyed by free radicals, a chain reaction can begin, which most often leads to the destruction of the cell membrane, and, consequently, to cell death. Free radicals can cause mutations in DNA that lead to various diseases and many types of cancer.

By themselves, oxidized fats are no less dangerous than free radicals. The fact is that oxygen dissolves in fats eight times faster than in water. This happens even in the process of milking, if we are talking about home use, or in the process of processing in industrial production. In nature, milk never comes into contact with air, since all mammals receive it only through contact with the mother's breast.

Oxidized fats, getting into the human body, under the influence of heat, iron, copper and a number of other enzymes, turn into a hydroxyl radical that destroys dozens of cells at a time. The hydroxyl radical contributes to the appearance of plaques and blockages in the circulatory system, accelerates the aging process and leads to premature death.

Milk is one of the most dangerous products, since cows can be carriers of viruses that, when they enter the human body, can cause diseases such as:

• Tuberculosis
• Diphtheria
• Brucellosis
• scarlet fever

Milk fats are excellent protection against stomach acid and microflora for pathogens. Even sterilization of milk does not guarantee its safety from pathogens such as staphylococcus aureus and salmonella.

Radionuclides in milk

Milk can cause no less harm to the body if it contains radionuclides. Today, their presence can be found in many products - meat, fish, plant foods, but they can be removed at least partially, and they are not removed from milk at all. The body is harmed not only by the activity of radionuclides, but rather by active strontium and its analogues - contributing to the replacement of silicon with calcium, as a result of which the soft walls of blood vessels, joints, cartilage discs become hard, causing polyarthritis, atherosclerosis, rheumatism, etc.

Milk can cause prostate cancer in men if the milk contains hormones that are added to cows' food to increase growth and milk production.

Benefit

Milk heals

Despite all the above harmful effects of milk on the body, it also has beneficial properties. Milk is rich in vitamins, has a calming effect, is a natural anabolic and can treat many diseases.

From time to time, milk is useful for hypertensive patients, as it has a mild diuretic property, thereby reducing pressure.

If you suffer from heartburn, a glass of milk can help you by lowering the acidity of your stomach.

For those suffering from beriberi, drinking milk will help to compensate for the lack of more than 20 vitamins, especially vitamin B2.

Milk can help with insomnia due to the content of tryptophan and phenylalanine, which calm the nervous system and have a mild sedative effect.

With a cold, milk will also come to the rescue. A high content of easily digestible protein will help the body quickly produce immunoglobulins to fight infection.

With the help of the milk of different mammals, many diseases are treated. For example, Hippocrates cured many patients from consumption with goat's milk. Koumiss (mare's milk) treats diseases of the gastrointestinal tract and increases the content of hemoglobin. Camel milk is used to treat allergies. Moose milk helps with immune diseases. Sheep milk is used for liver diseases. Buffalo milk cures diseases of the skin and respiratory tract.

Milk is a dual product that can both harm and benefit your body, so it's still worth considering milk as a medicine and using it if necessary for treatment. If you feel the need to consume milk, then do it, but observing the frequency.

What kind of milk is better to buy

Fresh milk is considered the most valuable milk. It contains the maximum amount of nutrients and has all the healing properties of natural milk. Before drinking such milk, you need to be sure that the dairy animal is absolutely healthy.

If you buy milk in a store, it is best to choose a pasteurized product, since during the heat treatment of the product (pasteurization), the temperature does not rise above 60-70 degrees. This allows you to save not only vitamins, but also most of the beneficial microorganisms and at the same time stop the process of souring milk, the shelf life of which is 36 hours.

And sterilized milk is not worth buying. During circulation, it is heated to 135 degrees, and then quickly cooled. This technology allows you to significantly increase the shelf life of milk, but at temperatures above 70 degrees there is a complete and irreversible denaturation of proteins - the destruction of the primary structure of the protein and the melting of DNA. All useful enzymes are destroyed from 43 to 70 degrees. Such milk, getting into the human digestive system, does not benefit him, but is only food for pathogenic microorganisms (viruses, bacteria, fungi). As a result of their activity, toxins and slags are formed, and as a result, diseases develop.

Do not buy a product in the store that says it is a milk drink. This is the so-called reconstituted milk. It is made from dried milk. There are practically no vitamins and microelements in such milk.

There is also "homogenized", that is, homogeneous milk. The fat in such milk is distributed throughout the product, and does not collect on the surface in the form of cream. It is safe to consume such milk, however, there are opinions that the processing itself destroys some substances, as a result of which it is less useful than pasteurized milk.

In order not to harm your health, you should refrain from purchasing milk in unverified places, such as: free markets, along highways, from private individuals. If you decide to buy homemade milk, make sure that the seller has veterinary conclusions that his product is absolutely safe for consumption.