Useful substances in the cherry berry. Cherry useful medicinal properties and contraindications

Cherry is a fruit-bearing tree of the Plum genus, which belongs to the Pink family. Its fruits are one of the most common, tasty and valuable berries. Cherry has long been valued for its mild sweet and sour taste and unique properties. Moreover, both the fruits of the tree and its twigs, leaves and even bark are used.

Berry composition

The composition of the fruits of the cherry tree includes organic acids: salicylic, citric, succinic, malic; microelements:, copper, iron, vanadium, boron,; macronutrients:,; pectin substances; Sahara; , E, RR.

Nutritional value and calories

One hundred grams of raw fruit contains:

• carbohydrates - 10.6 g;
• proteins - 0.8 g;
• fats - 0.2 g;
• water - 84.4 g.

Did you know? The most famous tree in Japan, personifying the land of the rising sun, is the cherry sakura, which is only an ornamental plant. It has gained fame all over the world for its magnificent flowers, but its fruits are completely inedible.

Benefits of fresh cherries

Cherry berries are distinguished not only by a pleasant balanced taste, but are also a natural medicine:

• normalize high blood pressure, increase hemoglobin content, strengthen blood vessels;
• considered an excellent prevention of heart disease;
• reduce the level of uric acid, which relieves inflammation of the joints;
• the contained copper is favorable for the brain and central nervous system;
• differ in antibacterial and anti-inflammatory action;
• pectin substances normalize the efficiency of the intestine;
• excellent expectorant and against fever;
• the high content of vitamins helps to strengthen the immune system.

For men

Due to the large number of minerals in the berry, it has a positive effect on the prostate gland, on the normal functioning of which men's health directly depends.

The presence of zinc in the berries contributes to the production of male sex hormones, while male strength returns and a “second youth” appears. By the way, since zinc is preserved during processing, it is not only found in fresh berries. Therefore, for therapeutic effects, you can take decoctions or infusions.

Drinking freshly squeezed cherry juice an hour before active physical exertion weakens the formation of lactic acid in the muscles and reduces muscle pain after sports.

For women

The use of fresh berries, decoctions, jams, compotes or cherry fruits in any other form is very useful for women of all ages.

It has a positive effect and brings the following results:

• the composition of the blood is normalized after a hormonal failure or disturbed as a result of weight gain;
• the unpleasant symptoms of menopause are reduced;
• spasms during menstruation decrease, they become less plentiful;
• improves blood circulation in the female organs;
• the diuretic properties of the berry help at the initial stage of weight loss;
• getting rid of excess fluid helps with cellulite.

Important! Cherry juice perfectly quenches thirst and increases appetite. Therefore, it is recommended to give it to children who "never want to eat."

For kids

Most children's doctors are positive about the appearance of cherries on the child's table. But they insist that the berry is either fresh, or in the form of fruit drinks, compotes or jelly. It is undesirable to give the baby canned berries of industrial production. They necessarily contain preservatives and dyes, and their use practically blocks the benefits of the berry itself.
Positive effects of cherries on children's health:

• high iron content is responsible for the normal level of hemoglobin, and modern babies often have anemia;
• a wide range of vitamins and microelements prevents the development of deficient conditions;
• normalization of sleep and reduction of excitability;
• effectiveness in acute respiratory diseases;
• tea from the leaves will help to quickly reduce the high temperature in the baby and alleviate his general condition;
• boosts immunity.

Are properties lost during processing?

Like other fruit and berry crops, it is better to eat fresh cherries, because this way all vitamins and useful elements remain in it.

However, frozen fruits contain almost as many valuable elements as fresh ones. And, unlike some berries, they do not impair their taste and are great for use in both cooking and alternative medicine recipes. The main thing is that the fruits are not subjected to heat treatment, therefore, for long-term storage, it is better to freeze them rather than preserve them.
Dried berries also retain most of the nutrients, but they no longer have that soft and pleasant taste that is characteristic of fresh fruits.

The use of sour berries

Despite the fact that the cherry is a food product, it has found its application in several areas at once:

• treatment;
• cosmetology;
• dietetics;
• cooking.

Did you know? Even in ancient times, it was noticed that other fruits and berries located next to cherries remained fresh much longer. This fact prompted the use of cherry leaf in home canning.

In treatment

Cherry fruits are distinguished by the richest composition of vitamins and trace elements. They are the leader in molybdenum content among all other berries. In addition, they are very rich in calcium, which is an essential macronutrient for bones.

Cherry also contains antacids that prevent premature cell aging, and coumarin, which helps normalize blood clotting and reduce the risk of deposits on the walls of blood vessels and thrombosis.
Cherry stimulates the secretory function of the stomach and has a pronounced antibacterial, expectorant effect. Many cough and cold remedies are made on its basis.

Decoctions and tinctures from leaves and twigs are effective in the treatment of jaundice, as a diuretic, to normalize blood pressure, for colds and joint problems.

In cosmetology

It is curious that cherry has found itself in cosmetic procedures:

• juice and pulp perfectly brighten the skin, reduce wrinkles and give the skin a fresh and well-groomed appearance;
• together with potato flour, it is used as a mask for acne-prone skin;
• with dark circles and bags under the eyes, a cherry mask with cottage cheese or sour cream fights;
• honey-cherry mask with viburnum juice prevents the appearance of premature wrinkles and preserves youthfulness of the skin;
• freshly squeezed juice - an effective mask for oily skin;
• fresh berry juice mixed with potato starch is an excellent mask for oily hair;
• the medicinal properties of this berry and its magical aroma are ideal for home spa treatments.

In dietetics

Compared to other berries, cherries have a lower glycemic index, which is good for dieters. In addition, it has a pronounced diuretic effect, it helps to remove excess water from the body and start weight loss. And its juice improves metabolic processes and tones the body as a whole.

The anthocyanins included in its composition reduce the rate of absorption of sucrose, which is indispensable for diabetes. However, those suffering from this disease or being overweight should limit the amount of berries consumed.

In cooking

The fruits of the cherry tree are consumed fresh, frozen, canned, dried and dried. They are used to make excellent juices, compotes, jams, jelly and preserves. Cherries are ideally combined with various creams and chocolates and are included in desserts, cakes and pastries. And it is also a signature ingredient of some national dishes, for example, German strudel or Ukrainian dumplings with cherries.
Cherries are good in desserts, ice cream and salads. It makes savory sauces for meat and fish dishes. And lovers of alcoholic beverages will certainly appreciate thick and aromatic liquors, liquors and cherry wines. Its leaves serve as a fragrant addition to brewing tea and are added when pickling or pickling mushrooms and vegetables.

Important! Cherry compotes and jams with pits that have been stored for too long should not be consumed, as they may contain poisonous hydrocyanic acid.

Is it possible to cherry during pregnancy and lactation

In the absence of contraindications, these fruits must be included in the diet of a pregnant woman, since the folic acid contained in them plays a crucial role in the formation and proper development of the fetus. In addition, the berry helps to cope with anemia during pregnancy.

It also helps to get rid of such frequent problems of pregnant women as constipation, hemorrhoids and varicose veins. But since it is a fairly strong allergen, you should not eat it in too much both during pregnancy and during lactation.

Contraindications and harm

Compared to the extensive list of useful qualities of cherries, its potential harm is very small. Firstly, it is better not to use it for people with gastritis or high acidity of the stomach due to the presence of citric and malic acids in it.

In addition, it is strictly forbidden to eat the bones of this berry. They include the glycoside amygdalin, which, when destroyed, forms toxic hydrocyanic acid. However, in rare cases, they are used to treat kidney diseases, but only under the supervision of a doctor. Also crushed bones are used as compresses for gout.

Besides, cherries should be taken with caution:

• with diabetes or a tendency to obesity, because it increases appetite and glucose provokes weight gain;
• with some liver diseases, as the berry stimulates its work;
• with hypotension, because it lowers blood pressure;
• prone to allergic reactions.

" Cherry

In the spring, this beautiful tree pleases us with its magnificent flowering and amazing aroma, and in the summer it gives us its delicious fruits. It turns out these little red berries are just a storehouse of vitamins.. Let us consider in more detail what the benefits of cherries are, and what harm can be to human health.

A very interesting question that will baffle many of us. But still, we will find the answer. Turning to botany, remember what is a fruit? A fruit is the fruit of a plant with seeds inside, with the help of which it reproduces. In our case, the seeds are the bones. So cherry, despite its small size, is a fruit, belongs to the type of stone fruits.

The composition of cherries, beneficial properties for the human body

Nature has given this wonderful fruit a lot of useful substances and vitamins.

Cherries contain:

• organic acids- folic, pantothenic;
• macro and micronutrients- potassium, calcium, phosphorus, magnesium, iodine, iron and others;
• many vitamin- A, B, C, E, PP, N.

Just an incredible amount of elements contained in such a small sour berry.

calories

Despite the huge content of vitamins and useful minerals, cherries are low in calories. 100 grams of pulp contains only 52 kcal. So for those who want to get a good dose of useful elements, but do not want to get better, cherries are an excellent choice.

The benefits of cherry berries and medicinal decoctions from twigs and tree bark

In addition to the fact that eating cherries is a great way to reinforce your body with vitamins, you can also help it cope with diseases. Also, this fruit and its leaves are widely used in cosmetology.

The cardiovascular system

For this system of our body, the sour berry is an indispensable remedy. Due to the high content of vitamin P, coumarin and oxycoumarin, eating cherries will help strengthen the cardiovascular system. Namely:

• normalizes blood clotting, reduces the risk of blood clots and angina pectoris;
• with high blood pressure, will help bring it back to normal;
• strengthens blood vessels and capillaries;
• supports hematopoietic function;
• downgrades cholesterol.

Cherry is also called the "heart berry", and this is not because of the red color, but thanks to its enormous benefits for the cardiovascular system.

The darker and richer the cherry color, the more useful components it contains for this system.

Gastrointestinal tract

• eating cherries will help deal with constipation;
• Cherry juice, prevent causative agents of dysentery;
• cherry good stimulates the appetite;

• tree sap from a tree (popularly called glue), used in inflammatory processes of the stomach.

joints

• in folk medicine with arthritis use cherry juice, sometimes with the addition of milk;
• in the treatment of gout, the use of cherries enhances the effect of medications taken;
• with sciatica use a decoction of the bark and twigs of a tree, which will help to cope with the pain during an attack.

Nervous system

• water infusion cherry is used as a sedative;
• decoction of tree bark alleviate the state of neurosis.

Immunity

• high content of vitamins and useful minerals prevent beriberi;
• vitamin C content will help strengthen immunity generally.

Fighting a cold

• when coughing you can drink cherry juice, it is an excellent expectorant;
• cherry juice has antipyretic effect, it is recommended to drink at a high temperature.

children

Children love this fruit very much, so delight them with juicy berries and cherry juices. Cherries contain iron, which is easily absorbed by the child's body.. Also, the use of cherries helps to increase hemoglobin. If the child's sleep is disturbed and he is overly excitable, it is recommended to drink cherry juice, it has a sedative effect. Also, This Delicious Juice Helps Reduce High Temperatures

Be sure to warn the children that it is strictly forbidden to eat cherry pits. From a couple accidentally swallowed, there will be nothing, but if you eat a dozen seeds, you can seriously get poisoned.

Women

Eating berries reduces the risk of varicose veins. During menopause, regular consumption of cherries will help to cope with discomfort. Antioxidant properties of cherries, slow down the aging process. The juice and pulp of the fruit are part of many cosmetics.

Pregnant women

For women in an interesting position, cherries will help to cope with anemia, due to the high content of iron. It will also increase the level of hemoglobin in the blood. The content of folic acid in cherries is very important for the development of the baby, especially in the first trimester of pregnancy. Of course, a huge number of different vitamins will also be useful for the expectant mother and her baby.

It is worth remembering that in this position you need to eat everything in moderation, and this also applies to cherries.

Cherry in cosmetology

Face masks:

1. Whitening. Grind a few cherries, adding a couple of drops of lemon juice and 2 teaspoons of cream. Apply on face for 15 minutes, rinse with water.

1. From wrinkles. A tablespoon of pulp + a tablespoon of viburnum juice + a spoon of honey. Mix everything well and grind. Apply on face for 10 minutes, rinse with water.
2. Normalization of complexion. Mix the crushed pulp of the cherry with crushed raspberries and strawberries, 1 tablespoon of all components. Apply the resulting mixture for 15-20 minutes on the face, rinse with water.

For shiny curls, wash your hair with a decoction of cherry branches.

When dieting

During the diet, the body experiences a lack of vitamin. The introduction of cherries into the diet will help to get all the necessary vitamins. Also, constipation is a frequent companion of diets. Drinking cherries and cherry juice will help solve this problem.

Sour fruits will help remove excess toxins and toxins from the body. To all this cherry is a low-calorie product, but still you should not abuse it.

Contraindications for use

Despite all the usefulness of the fruit, there are contraindications that should not be neglected. Eating cherries can be harmful for such diseases:

• diseases of the gastrointestinal tract, especially with stomach ulcers;
• increased acidity;
• diabetes;
• lung diseases (inflammatory).

Before using cherries as medicines, you should definitely consult a doctor.

Cherry eats away tooth enamel to prevent this, after eating sour fruit, you need to rinse your mouth well.

The benefits and harms of fresh and dried cherry leaves

The cherry tree is amazing, not only the fruits, but also the leaves are useful in it. To make tea, the leaves must be collected in May, when they have just blossomed. That is when they are at their most useful. Even if you dry them, it will not affect their components, so feel free to stock up on dried leaves for the whole year.

Not only tasty and fragrant, but also healthy tea is prepared from cherry leaves. Due to its diuretic effect, it will help to cope with some diseases of the kidneys, cleansing them of toxins. For a better effect, make a decoction of the leaves.

Tea from the leaves is very useful, with the addition of honey - this is an excellent drink to strengthen the immune system and fight colds.

Also The leaves of this tree will help stop minor bleeding.. To do this, attach a clean and slightly softened sheet to the wound.

There are no contraindications to the use of cherry leaves. But if you decide to use them as a treatment for diseases, you should consult your doctor.

Cherry in cooking

This fruit is indispensable in cooking, due to its special taste with sourness. It makes very tasty syrups, preserves, jams. Berries are also added to baked goods.

The most amazing thing is that when frozen, cherries almost do not lose their beneficial components.. Therefore, feel free to freeze these fruits and delight your family with them all year round.

Cherry is very, very useful, it has been known since ancient times. Do you still have this tree in your garden? Be sure to plant and enjoy beautiful flowering in spring, and a delicious harvest in summer. There is no such possibility, buy already harvested fruits in stores. If you have no contraindications to its use, then be sure to eat at least 5 kg per season..

Cherry occupies a special place among fruit and berry crops grown in Russian gardens - the beneficial properties of this fruit tree were highly valued in antiquity. Moreover, not only bright red berries, but also tree bark were used as a healing agent. Folk healers advised to lean against the cherry with your back or sore spots in order to remove ailments from the body, and also used cherry tree ash to cure various ailments.

Vitamins and nutrients that make up the cherry

In Russia, cherry orchards appeared under Yuri Dolgoruky, and now almost every site has a place for a small cherry tree, the fruits of which are consumed fresh, dried, frozen, and also in the form of jam, jam, compote and various desserts.

The benefits of cherries are so great that only strawberries can compare with them.

From our article you will learn:

• what vitamins and nutrients are hidden in the pulp of cherry fruits,
• how can different parts of the plant be used for health purposes,
• for what medicinal properties cherries have long been valued,
• the benefits and harms of this culture will also be discussed in detail.

Video about the benefits of cherries

The benefits of cherries are so great that only strawberries can compare with them. And this is not surprising with such a rich composition of vitamins and minerals! Cherry contains the following vitamins: C, PP, A, E, H, B1, B2, B6, as well as folic acid or vitamin B9. From micro and macro elements: fluorine, iron, iodine, magnesium, copper, phosphorus, zinc, sodium, chromium, manganese, sulfur, potassium, chlorine, nickel, boron, rubidium, vanadium, cobalt. Cherry is especially rich in calcium, and in terms of molybdenum content it is in first place among berries. Although some of these elements are needed by our body in a minimal amount, however, with their deficiency, we are more susceptible to disease and age faster.

Cherry berries contain tannins, natural sugars (fructose and glucose), starch, organic acids and pectins. Separately, it is worth noting substances such as coumarin, due to which blood clotting decreases and the risk of blood clots decreases, ellagic acid, which blocks the development of cancer cells, as well as anthocyanins, which prevent early cell aging and increase capillary tone.

Cherry berries contain tannins, natural sugars (fructose and glucose), starch, organic acids and pectins.

What is useful for cherries - from berries with seeds to leaves

cherry berries

The pulp of cherry berries can be called without exaggeration a tasty and healthy natural medicine with a wide spectrum of action:

• first of all, they are recommended to be actively eaten in order to increase hemoglobin in the blood, reduce high pressure and strengthen capillaries to avoid hemorrhages;
• cherry can serve as an excellent prophylactic against heart attacks, thrombosis, strokes, angina attacks and complications of arterial atherosclerosis;
• fruit pulp is used in the treatment of gout and arthritis, as it reduces the level of uric acid in the body and eliminates inflammation of the joints;
• due to the rather high copper content, it is useful to include cherries in the diet in the treatment of epilepsy and some mental illnesses - cherries have a beneficial effect on the central nervous system and brain activity;
• anti-inflammatory and bactericidal properties of cherries make it possible to successfully fight streptococci and staphylococci, destroy pathogens of dysentery;

The pulp of the fruit is used in the treatment of gout and arthritis, as it reduces the level of uric acid in the body and eliminates inflammation of the joints.

• the pulp of cherry fruits also helps with constipation, since pectin substances help to improve intestinal motility and effectively remove toxins from the body;
• for colds, cherries serve as an excellent antipyretic, and for bronchitis and dry cough, the berries act as a mild but effective expectorant.

It is very useful to add cherries to the diet of pregnant women, because the berries contain folic acid, which plays an important role in the development of the embryo. In addition, eating sour cherries can help manage anemia during pregnancy.

Cherry juice

The healing properties of cherries are no less pronounced in fresh cherry juice, which is considered one of the most useful among freshly squeezed juices. Like the pulp of cherries, the juice is effective in high fever, coughs, in the treatment of arthritis and as a prophylactic against atherosclerosis.

Cherry juice is an effective natural antiseptic that inhibits pathogens of dysentery, E. coli, pyogenic infections, etc. In addition, due to its low calorie content and beneficial effect on metabolic processes in the body, cherry juice is considered an excellent dietary remedy. It can be drunk concentrated or diluted and harvested on time.

Cherry juice is an effective natural antiseptic that inhibits pathogens of dysentery, E. coli, pyogenic infections, etc.

cherry leaves

If cherry grows on your site, pay attention to the collection of leaves that have fallen after the flowering of the tree. They will be especially useful fresh, but you can prepare cherry leaves for future use by drying them under a canopy. Vitamin tea is brewed from cherry leaves, which has a hemostatic and anti-inflammatory effect.

With hypertension and bleeding, you can steam dry or fresh leaves in boiling water, insist for half an hour and use the filtered infusion a little throughout the day. Such an infusion will be especially useful for heavy menstruation and bleeding from the nose. A decoction of cherry leaves, cooked in milk, is good for liver diseases, including hepatitis and cholelithiasis.

Video about the beneficial properties of cherries

Cherry pits

In addition to poisonous seeds, cherries can harm the body if consumed in large quantities for obesity, intestinal disorders, diabetes, indigestion, stomach ulcers and chronic lung diseases. Therefore, so that cherries do not harm you, the beneficial properties and contraindications to its use should be discussed with your doctor.

Cherry is a plant whose fruits have a huge amount of vitamins and minerals. The healing properties of cherries have been known since ancient times. Moreover, not only the fruit itself, but also the bark of the tree serves as a fortified cocktail. What exactly are contained in the cherry, we will try to find out further.

What vitamins are cherries rich in?

Eating cherries in food satisfies almost all the needs of the human body in the daily norm of vitamins and minerals. In addition, cherries are a low-calorie product. 100 g of sour berries contain no more than 50 kcal.

• zinc;
• fluorine;
• copper;
• cobalt;
• iron;
• sodium;
• calcium;
• magnesium.

• water;
• fats;
• carbohydrates;
• glucose;
• cellulose;
• pectin;
• organic acids.

Vitamin B, which is found in excess in cherries, contributes to the normalization of metabolism and faster absorption of food. Thanks to vitamin B, food is quickly transformed into energy. Vitamin B has a healing effect on hair and nails, and has a beneficial effect on the nervous system.

Strong bones and teeth are a merit vitamin C. The vitamin also takes an active part in the creation and restoration of blood vessels and ligaments. known in the fight against cancerous tumors. It stops the damaging effects of free radicals on the body.

Vitamin A makes the immune system more resistant to external stimuli. It helps to restore vision, is involved in the creation of blood cells in the body.

Vitamin E strengthens the immune system, promotes the absorption of food and slows down the aging process.

Cherry leaves are rarely used as food, but this does not mean that they are endowed with fewer vitamins. Cherry leaves are often used to make an infusion and tea, which has a beneficial effect on people suffering from hypertension and infectious diseases. Tea from the leaves will be especially useful for girls who experience pain during menstruation.

Cherry seeds can have a positive effect on the body only if they have undergone heat treatment. Boiled bones treat lung diseases and intestinal disorders. For gout, use an ointment from the seeds of cherries.

Cherry is a plant that belongs to the Plum genus and the Rose family. The fruits of the plant are eaten directly, the cherry tree is sometimes grown only for beauty, its flowers have a beautiful pale pink color and exude a wonderful aroma that attracts the attention of bees and other insects.

Vitamins in cherries are unique, because it is not for nothing that the berry has long been considered almost a divine plant. Its fruits have a pale or rich red tint, sometimes a dark burgundy hue, they are very small, each has a stone inside. Only fruits should be eaten for food, since the plant's bone contains hydrocyanic acid, it is not dangerous to health, so there is no need to be afraid if you accidentally eat a bone. However, it is still better to avoid this, since hydrocyanic acid can provoke poisoning and even stomach ulcers.

Cherry is really very useful, it is not in vain that they love it so much in the East, it is believed that it is able to fully satisfy all the needs of the human body in vitamins and microelements. And partly this is true. Only a small handful of berries can at least half cover the entire daily intake of vitamins.

So, 100 g of cherries contain:

As you can see from this list, cherries are indeed a unique and extremely healthy food item. Only a few fresh and thermally unprocessed berries can almost completely give a person the right amount of vitamin C, B and zinc.

This berry is not only healthy, but also very tasty. It is added to various desserts, jelly, compote are cooked from it, puddings, ice cream, jelly, etc. are made. Cherry has a pronounced sweet or sour-sweet taste, it all depends on the variety and type of cherry.

Cherry history

This plant has a truly rich history, in the East it is still considered almost the most important plant in the East. It was cherries that even the ancient monks loved to pamper themselves, because it is not only healthy and has a low calorie content, it is also tasty and can completely replace a full-fledged dessert.

The first mention of the berry dates back to the 4th century BC, these very mentions are found everywhere in Asian countries. The scientific name of the plant sounds like Cerasus, it got its name from the port in Asia Minor - Kerazund, from where various goods and food products were exported to neighboring countries several centuries ago.

Already in the 1st century, the plant came to the territory of Rome, and a few years after gaining popularity, it became very common throughout Europe.

On the territory of Russia, cherry became popular only at the beginning of the 15th century, and it must be said that it was also very fond of here. From fruits they began to cook compotes, jelly, make jam, bake pies and make other dishes. Also, the plant was very much appreciated for its healing properties, because even our ancient ancestors felt that berries give them strength, increase immunity and improve health.

At the moment, cherries are grown almost everywhere, even on the territory of Russia alone, about 200 different varieties of this plant are grown, each of which is considered edible.

The benefits and harms of cherries

As mentioned earlier, this plant is really very useful and unique, it contains a lot of useful acids and multivitamins that support health, strengthen immunity and help to remain attractive for a long time. Yes, yes, it has long been proven that cherries help improve skin tone and stimulate the growth of healthy hair and nails.

But there are some features of this berry, which makes it almost indispensable for some people:

• it is useful to eat a berry for those who are struggling with being overweight, because 100 g of a plant contains only 50 kcal, and this amount of berries can fully satisfy the wishes of those who want to eat something instead of dessert;
• it is also recommended to eat berries for those who have some kind of blood problems and diseases, the berries contain a large amount of the necessary iron, namely, it can help reduce the symptoms of the disease;
• you need to eat cherries for the prevention of cardiovascular diseases, since the fruits normalize blood clotting in the body, and this prevents the formation of blood clots in the body;
• the fruits will be useful for those who often catch colds and get the flu, the berry well improves immunity and the overall resistance of the whole organism to various diseases, and this is the best prevention of such diseases;
• cherry berries and cherry juice also help to cleanse the entire body as a whole, and especially the liver. If you introduce at least a few fruits into your diet every day, then soon the skin condition will improve, frequent headaches will disappear, the body will be completely cleansed of harmful toxins and toxins.

Video from internet

Although the fruit itself is healthy, it still has its own contraindications, some people need to avoid the fruit or reduce its amount. Here are the main risk groups:

• you should not eat berries for those who have high blood sugar, the fruits of the plant are quite sweet and contain quite a lot of glucose, and it can have a bad effect on the state of the patient's body;
• plants should be avoided by those who have stomach diseases or high acidity, since a large concentration of various acids in fruits can cause an exacerbation of the disease;
• those who have intestinal problems or diarrhea should not eat cherries, since the plant is a very strong laxative, it can cause poor health;
• it is also better not to risk those who have all sorts of allergies, especially to food. Cherry, like many other fruits, is a strong allergen, so people prone to this disease may experience deterioration after eating cherry fruits;
• you can’t eat fruit for those who suffer from hypotension (low blood pressure), as it lowers blood pressure somewhat, and in this case it can be extremely dangerous.

But there is no need to be afraid to eat your favorite fruit, because almost every product has its own contraindications. If there are no problems with the above diseases, then you can safely buy cherries and eat them in large quantities, forever forgetting about various diseases.