Salad "Metelka" for bowel cleansing and weight loss. Salad "Brush" for weight loss and bowel cleansing Salad panicle for cleansing recipe

Fans of tasty and healthy cuisine are probably familiar with the Pancake salad. This is a vegetable mix that helps to cleanse the intestines and, with regular use, can significantly affect the process of losing weight. This dish got such a funny name for the reason that thanks to the vegetables included in it, the effect of “sweeping” out of the body of toxins accumulated over a long time occurs.

Salad "Panicle" for weight loss, creating the effect of a brush for the intestines, is one of the best means for losing weight. Its calorie content allows you to give you the necessary trace elements without much stress on the body and replace dinner.

Healthy salad ingredients

What ingredients are used to make a bowel cleansing dish?

Carrots (rich in carotene, vitamins A, C, K, B6, fiber, potassium and magnesium).
Beetroot (vitamin C, A, E, group B, minerals, fiber, protein).
White cabbage (vitamin C, B1, B2, minerals, sugars).
Chinese cabbage (vitamins A, C, E, K, group B, minerals, lysine).
Apples (ascorbic acid, iron, fiber, tannins, organic acids).
Celery (vitamins A, C, E, K, group B, minerals, essential oils).
Cucumbers (B vitamins, potassium, sodium, zinc, iodine).
Walnut (vitamins A, C, K, E, antioxidants, carotene, tannins).
Dill (vitamins A, E, P, B1, B2, C, essential oils).
Parsley (vitamin C, B group, folic acid).
Cilantro (vitamins A, P, K, C, group B, carotene).
Basil (vitamin C, antioxidants).
Leaf lettuce (vitamins A and C, potassium salts, iron, folic acid).

Such a mixture can be seasoned with olive, vegetable or linseed oil, lemon juice, low-fat yogurt or kefir.

Choosing Ingredients for a Cleansing Dish

Of course, first of all, you should rely on your own preferences. If, say, you do not like cabbage, and it does not affect you well, it is not at all necessary to force yourself to eat it. Often the body itself tells you which products to stop on.

A diet for weight loss is certain restrictions, but it is not at all necessary to turn it into torture. The best way to prepare a tasty and healthy dish is to trust your intuition and prefer the vegetables and fruits that you like to eat. That's why such a salad is good - it can include any ingredients from the list above. Experiment, try and choose for yourself the options that are right for you.

How to make Colon Cleansing Salad

The classic version of the Pancake salad can be prepared from three components. These are raw beets, carrots and cabbage. However, everyone who was fond of the vegetable menu made their own adjustments to the preparation. As a result, many recipes were born that can diversify any cuisine. They are suitable as a supplement to any meal and will help you lose weight.

Peel 1 beetroot and 1 carrot and grate. Cut white cabbage into strips. Add dill and parsley, season everything with olive or any other vegetable oil. For 100 g of carrots and 100 g of beets, 300 mg should be taken. cabbage. Greens are added to taste.
1 peeled carrot and 1 green apple cut into strips. Add Beijing cabbage (proportion 1-1-3). Dill will be useful. You can season the salad with lemon juice.
For 200 g of celery you will need: 1 cucumber, 1 carrot, 1 green apple and any greens that you like. You can add walnuts. Drizzle with olive oil or lemon juice. They can be mixed if desired.
Grind 2 green apples on a grater, add 1 grated beet, 200 g of celery and a lot of greens (dill, parsley, basil, lovage, cilantro). Season everything with low-fat bio-yogurt.

No one forbids inventing and creating new recipes based on the products listed above. Your imagination will only diversify the diet and make it possible to lose weight with the help of the Pancake salad.

Fitness Cleansing Salad

What happens to the body when eating lettuce?

First of all, the entire gastrointestinal tract is cleaned. Fiber is the same “broom” that cleans up inside and removes toxins and toxins. The latter tend to accumulate and create deposits that slow down the metabolism and negatively affect the state of the body as a whole. That is why nutrition experts strongly recommend including vegetables and fruits in your daily menu. Without them, stagnation occurs, the digestion process slows down, and after that, the internal organs of our body begin to suffer.

Salad "Metelka" for cleansing the intestines and losing weight is great, because it contains everything you need to help the body cope with problems. Excess weight goes away along with the "deposits" that accumulate on the walls of the intestine.

What are the benefits of this dish?

"Panicle" consists of those components that contain many vitamins, trace elements, minerals and enzymes, the deficiency of which is experienced by every human body.
This dish is low in calories, it will not add weight - on the contrary, it will help get rid of extra pounds.
The high fiber content in vegetables and root crops, which are used to prepare Panicle, will contribute to the rapid removal of harmful substances from the intestines.
Cleansing and losing weight with this salad is quite mild.
The recipe for preparing any version of this dish does not require large financial costs. In addition, all the ingredients are easy to buy - they are available in every sense.
"Broom" diversifies the diet, will decorate the menu, suitable as an addition to any meal.

Unloading day on vegetable salad

It is not difficult to spend just one day eating only Panicle salad for weight loss. At the same time, it will benefit your body and start the cleansing processes. It is enough to stock up on vegetables and herbs that will make this dish the most delicious and enjoyable for you, and choose a day when you are free and can devote time to yourself.

So that the fasting day does not become a painful test, you can prepare different versions of the salad, seasoning it with oil, lemon juice, or sour-milk products.
All meals should be replaced with Metelka salads and every 3 hours try another masterpiece of culinary art.
Dinner must take place no later than 19 hours.

Diet on vegetable cleansing salads

One of the very comfortable and easy diets using Panicle salad is replacing dinner with a vegetable mix from the ingredients listed above. If you eat such a salad instead of dinner for a month, you can lose up to 10 kg. excess weight. Of course, the daily routine should be slightly changed:

increase the amount of water consumed per day to 2 liters;
allocate 5 minutes of time for a morning workout, which will help the body wake up and start all the necessary processes;
replace dinner with a delicious and healthy salad of fresh vegetables.

Fulfilling all these conditions, you will notice: "Panicle" will immediately begin to work, cleansing the digestive organs and promoting weight loss. If you would like to speed up the process of getting rid of excess weight, replace two meals with this salad. Purifying Vegetable Mix will help you lose weight in the first 10 days. When the results satisfy you, you can switch to a one-time intake of Panicle salad.

Contraindications

Contraindications to consider when using vegetable cleansing salad:

People suffering from gastrointestinal diseases should take vegetable mix with caution on a regular basis. The high acid content in cabbage, the powerful vitamin and mineral composition of beets and carrots can adversely affect the mucous membrane of the stomach and intestines.
It should be borne in mind that beets can affect blood pressure. Therefore, hypertensive patients who want to practice the Metelka diet are advised to monitor their pressure. If it remains normal, then you have chosen the most suitable recipe and the best unloading option for yourself.
Pregnant women can eat salad for weight loss, however, with changes in bowel function, it is better to consult a doctor.

Salad "Metelka" for cleansing the intestines and losing weight, the recipe of which we will tell you today, is a vegetable appetizer that in Soviet times could often be tasted in an ordinary dining room. A refreshing salad fell in love with many people, and later it began to be used on the menu by those who decided to get rid of excess weight. Why? Because its very name characterizes the ability of the dish to cleanse the walls of the intestines and improve its work, and as a result, extra pounds go away. There is a classic recipe for this salad, as well as several variations of its preparation with the replacement of ingredients. Today on this page "Popular about health" we'll talk about how to properly prepare the Panicle salad.

How does a salad for cleansing and weight loss affect the body?

The classic recipe for this vegetable dish includes only 4 ingredients. These are cabbage, beets, carrots and sunflower oil. If you want to become slimmer, then putting salt here is not recommended. By itself, the combination of fresh vegetables already has a beneficial effect on the intestines. There is a lot of fiber here, and, as you know, like a brush, it cleans the inner surface of the intestine from toxins. In addition, the salad has a laxative effect, thanks to fresh beets. Vegetable oil has the same property.

The absence of salt makes the salad even healthier, although it may be tastier with salt. But this substance contributes to fluid retention in the body, and if the dish is not salted, the puffiness will quickly disappear, which means that at least 1 kg of weight will go away. The Panicle recipe contains a lot of vitamins, so during weight loss you will not feel weak. The complexion and skin condition will noticeably improve - irregularities and red spots will disappear. All this happens due to the fact that toxins and slags will leave your body.

Salad recipe for intestines "Panicle": the correct proportions of vegetables

In order to achieve the desired effect as quickly as possible - to lose a few kilograms, you need to add vegetables to the salad, observing the correct proportions. Cabbage is the main ingredient in this dish. It should be twice as much as beets and carrots. That is, for 1 kg of white cabbage put half a kilo of the remaining ingredients. Root crops are rubbed on a grater, cabbage is chopped with a knife.

Oils are added a little - 4 tablespoons for the entire two-kilogram billet. Some recipes indicate another ingredient - lemon juice - 1 tbsp. l. If you suffer from low acidity, it is allowed to replace fresh cabbage with sauerkraut (not pickled, but sauerkraut).

Some people like to add fresh onions to the Panicle salad, well, you can do it. Then the snack will become even more useful, because this vegetable has a lot of vitamin C, which is necessary to maintain immunity. How often do you need to eat this dish to cleanse the intestines and become slimmer?

We lose weight without harm to health

Some people, having learned about the Panicle slimming salad, want to get the first results in the first week. They completely exclude all products from their menu and eat only this dish. Is it correct? Although this snack contains an abundance of minerals and vitamins, it would still be wrong to eat only it for a long time. It is much better for the stomach and the whole organism as a whole to eat this salad twice a day, but at the same time it is mandatory to consume cereals, lean meat, fish, cottage cheese, bran bread.

You can not deprive your body of protein and other valuable substances. By the way, beets contain a substance - biotin, which helps to fully absorb the protein, which is very important to get during the diet. If you want to lose weight easily and effortlessly, just remove sweets and muffins from your diet, but eat a salad of fresh beets, cabbage and carrots twice a day - the result will be excellent. However, sometimes it’s worth making a couple of fasting days for yourself, when you are allowed to eat only this vitamin cleansing salad. During the express diet, you need to drink plenty of water, then the cleansing will come faster. Once a day (at night) it makes sense to drink a glass of low-fat yogurt.

"Panicle" for the intestines - fruit mix

Not so long ago, an analogue of a cleansing salad appeared on the Internet for those who cannot refuse sweets. It is prepared from various fruits, and oatmeal is added as a cleansing component. The dish is seasoned with classic yogurt or a spoonful of honey.

The recipe for the fruit Panicle is as follows: oranges, green apples, kiwi - all components are 100 g each; oatmeal (unsweetened) - 50 g; a spoonful of honey

If you like sweets but don't like vegetables, you can include this fruity snack in your menu, but it is important to note that it is thanks to vegetables that you will be able to achieve faster results.

Conclusion

Salad for the intestines "Metelka" for weight loss and cleansing is an excellent tool. If during the winter you have accumulated a few extra pounds, it will not be difficult to lose them with the help of this dish. However, do not starve yourself, remove only the most harmful and high-calorie foods from the diet and include fresh vegetables - beets, carrots, cabbage. When the intestines work to the fullest, clear, you will see the first results - the body will begin to change. First, the tone of the face will change, then the ugly folds on the sides and stomach will disappear. And if everything else you go in for sports, then those extra pounds will never come back.

Click point number 3 - all recipes and practical advice.

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Why and why "Metelka" is effective

The classic salad includes beets, white cabbage, carrots. All vegetables are raw. The proportion varies from equal amounts of each ingredient to an emphasis on beets or cabbage.

Most people turn to a recipe with three wishes:

Unloading days for weight loss;
Quickly improve bowel function;
Toning and cleansing of the body, for example, after plentiful festive feasts.

Ideal composition for slimness

The salad copes well with the main three tasks due to its useful composition.

Raw beets are an excellent source of folic acid, B vitamins and betaine, which is a donor of methyl groups.

Together with choline, which is also found in beetroot, it is an effective remedy for fighting atherosclerosis and protecting against cancer. You can take betargin (not a cheap drug from a pharmacy), or you can eat raw beets. The result is the same - prevention of the development of atherosclerotic plaques.

In addition, beetroot is an antioxidant vitamin C, manganese, magnesium, copper, potassium, iron.

White cabbage- a rich source of vitamins C, K, folic acid and potassium.

Carrots are primarily a mega-supplier of beta-carotene, or provitamin A, for immune, skin, and vision health. The beauty of it is that an accidental overdose does not lead to dangerous consequences. The substance can be deposited under the skin, but is excreted from the body without problems.

All three vegetables contain dietary fiber in abundance and a wide range of mineral salts and biologically active compounds.

Also, fiber helps to reduce the feeling of hunger due to the fullness of the stomach. Wherein "Brush" is low-calorie. This creates a calorie deficit without long diets - an always available fasting day on simple and familiar foods.

Lettuce contributes to moderate alkalization the internal environment of the body and is well absorbed - due to the raw recipe. This health benefit is inherent in raw food and veganism. Cooked food = acidic environment that opens the way to disease. A slightly alkaline, on the contrary, strengthens the immune system and prevents pathologies from developing.

Some Metelka propagandists advise eating it without oil and salt. So often says Elena Malysheva, allowing only a little lemon juice as a dressing.

We do not agree with the lack of oil!

1-2 teaspoons of olive oil will not hurt anyone, and the absorption of nutrients and the choleretic effect will increase.

What else gives a recipe for health

A short list of the advantages of the salad "Brushes":

Bowel cleansing, including after a festive overeating;
The withdrawal of excess fluid from the tissues;
Prebiotic action for the reproduction of beneficial microflora;
Toning and rejuvenation of the body from the inside;
Noticeable weight loss in 2 days.

If you follow the regimen described below, weight loss will be from 1 to 2 kg, depending on the initial excess.

To consolidate the result, you need to eat right after unloading, without exceeding the calorie content for the achieved weight. And of course move more!

Who should not use the method

This vegetable mixture is harmful to all people for whom a sharp increase in intestinal motility is dangerous.

Pregnant women at any time. Increased motility in the lower gastrointestinal tract can provoke pathological uterine tone. Pregnancy is not the time to lose weight, in our opinion.
Any inflammatory diseases of the stomach and intestines - from gastritis to colitis, as well as infections with diarrhea.
People after surgery on the digestive tract and kidneys.

Diabetics need to be careful with the "Brush". In the stage of decompensation, their diet should be low-carbohydrate. Upon reaching a stable glucose level, the diet is expanded - under control with a glucometer. Most often - because of the sugars included in the root crop - the beetroot will not be able to become a regular guest on the diabetic menu.

Salad options for fasting days

First, about the classics - these are beets, cabbage, carrots: 300 grams of each vegetable.

We divide the salad into 2-3 servings to eat them evenly throughout the day.

Dressing: 1 tablespoon lemon juice + 1 teaspoon olive oil.

Three root crops on a coarse grater, thinly chop the cabbage.

Pour the lemon juice over the ingredients, mix and thoroughly knead the entire cut with your hand. At the end, add olive oil.

The calorie content of the salad is 385 kcal (and this includes oil!). Dietary fiber - 96% of the daily norm for an adult.

In order not to harm your health, a fasting day with a decrease in calorie content should be in the range of 900-1200 calories.

From here it is obvious that for 2 days on the “Brush” salad you need to eat something else. Otherwise, acute intoxication (weakness, drowsiness, dizziness, nausea) cannot be avoided.

We remember once and for all!

With calories below 900 kcal, we are essentially on a semi-starvation diet and cause hunger stress. This leads to a sharp slowdown in metabolism.

As a result, water leaves, severe weakness, flatulence and other discomfort in the abdominal cavity worries, and most importantly, fat burning decreases. But the most unpleasant thing is that the prerequisites for future overeating are being formed.

How to lose weight on the "Brush" without harm to the body

So, for beauty, health and a stable result, it is beneficial to increase the calorie content to 900-1200 kcal on a fasting day.

How to do it? There are three ways.

1) Add another salad and some proteins.

But then we will eat a double dose of dietary fiber, which can create very unpleasant sensations in the intestines.

2) Add new ingredients to the salad or change the proportion.

This can increase the calorie content, increase the volume, and soften the effect of the salad on the intestines a little. What can be a replacement for one of the components or an addition to the base composition?

Apple or orange;
Raw pumpkin;
Sauerkraut;
Root and stalk of celery;
Fresh leafy greens;
cucumbers;
Dried apricots and other dried fruits;
Berries (fresh or frozen);
Cottage cheese of moderate fat content (2-3 tablespoons with a slide);
Walnuts.

3) Add easily digestible protein products to the fasting day on the "Metelka".

The remaining calorie content (900–385 = 515) will fit 100 grams of chicken eggs (these are 2 medium-sized eggs) and 200 grams of boiled chicken meat.
Or 2 large chicken eggs and 150 grams of boiled beef.
Or 200 grams of boiled shrimp and 170 grams of boiled beef.

The calculation of any protein products can be done using the calorie calculator on the Internet.

Personal application experience

For ourselves, we understood the main thing. Making unloading days on the "Brush":

Be sure to drink 2 liters of clean water between meals!
We add proteins at least to the lower limit of 900 kcal / day, preferably up to 1200.

Proteins to choose from: boiled egg, chicken (without skin), beef, shrimp, squid, moderately fatty fish, cottage cheese 1-5%.

In this mode, we get everything. Bowel cleansing without unpleasant side effects, the ability to move during the day (walking for 40-60 minutes in a row), it is easier to survive ketoacidosis and not break into an excess of calories immediately after unloading.

Let's not be naive!

Salad "Brush" as a method of extreme weight loss is not without the disadvantages of extreme sports. It can not be used for a long time and often. And although it even loses 1.5 kg in 2 days, it is never pure fat. This figure also includes water and food debris, rapidly removed from the intestines.

Real feedback on the results after the "Brush"

People often describe more than just the joy of losing pounds.

Standard complaints: flatulence, “twisting the stomach”, “feeling like I’m eating grass, which makes me sick and sick”, “on the morning of the second day my head was very dizzy”, “by the middle of the 2nd day I almost fainted”, “not could fall asleep from hunger”, “could not control my appetite after I finished fasting days”.

Most often, such reviews come from those people who gave up protein and increased the volume of salad by 2-3 times.

Look at the numbers above again!

In the classic recipe, where each ingredient is 300 grams, we get under 100% of the daily fiber requirement. Each next 10 grams of dietary fiber will be a burden on the digestive tract, especially if the person's previous diet was poor in fiber. The intestines will rebel, unable to cope with the abrupt change of regime.

Favorite recipe and positive experience

Despite the shortcomings described above, this salad fits well into the system of fasting days, which we use when necessary.

The best time for it is the winter and spring months. Food is readily available and the abundance of vitamin C supports the immune system.

The recipe for "Brushes" for weight loss, which came up to us, is different from the classic one. It contains green apple, celery stalk and greens. During 1-2 fasting days, we add proteins up to 1200 kcal per day.

It matters that a variety of cabbage cuts are included in the usual diet of our family. Therefore, the normal intake of fiber is a common thing, and the "Brush" is easily tolerated.

Note!

Even without the goal of losing weight, such mixes with beets, cabbage and carrots are one of the best for harmonious bowel function and regular cleansing.

"Brush" with apple, celery and herbs

We need simple products.

100 grams of beets, carrots, cabbage (chopped on a grater "Berner")
1 celery stalk (cut into 0.5cm pieces)
2 tablespoons herbs (finely chop dill and parsley)
1 green apple (peeled and cut into small pieces)
1-2 tablespoons lemon juice
1-2 teaspoons olive oil

Hand knead beets, cabbage and carrots. Add greens, pieces of apples, pour sauce (lemon juice + oil), mix.

On a fasting day, you can eat 2 of these salads, 1-2 chicken eggs and 1-2 servings of lean meat (100 grams each). The mode is transferred relatively easily. Surely, everyone who loves raw vegetables will like it.

Based on the results, our reviews of the “Brush” salad are unambiguous: bowel cleansing in 2 days is guaranteed if you drink 2 liters of water. And weight loss is possible up to 1.5 kilograms (water + fat + food leftovers). The question remains, can this method be called "without diets"? More likely no than yes. After all, fasting days on a reduced calorie content is also one of the diets, especially if you use them regularly.

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Salad "Metelka" for cleansing the intestines is designed to get rid of toxins accumulated in the body and eliminate extra pounds. The strange name of the salad was due to its cleansing qualities. Like a brush or a broom, its ingredients are able to remove all contents from the colon: stagnant compounds, coprolites, bile and mucus.

Salad "Panicle", or "Brush", must be used by persons who have the following disorders in the body:

colon diseases. An excellent option would be to use a vegetable salad that can provoke an intense laxative effect;
high cholesterol;
diseases of the digestive tract, constipation, dysbacteriosis;
dysfunction of the heart;
hormonal disruptions.

The vegetable and fruit varieties of the dish contain exactly those components that a person needs in these pathologies.

In addition, the vitamin mixture is used for:

poor condition of the skin, rashes on the face, acne;
lack of vitamins and beriberi: the natural mixture is rich in trace elements and nutrients that can make up for their lack;
following a protein diet. Beets, one of the main constituents, contain sugar, which leads to a feeling of fullness, reducing the need for food;
desire to lose weight, rejuvenate your body and burn subcutaneous fat. People who replace their usual side dish with mixed vegetables can reduce body weight faster;
deterioration of intestinal peristalsis. Due to the content of coarse fiber, "Metelka" will help to improve the functioning of the colon and cleanse it of toxins;
during unloading days. At the same time, the "Broom" should be consumed throughout the day, excluding other foods;
to diversify your diet. For this, various salad options were created that can be consumed in conjunction with familiar dishes, for example, in the morning - fruit, in the evening - vegetable;
to unload the body from heavy products. The dish is able to reduce weight without losing nutrients.

It has been proven that by using 1.5 kg of "Metelka" together with mineral water for 3 days, you can lose from 0.5 to 3 kg of excess weight.

Recipes

There are many ways to make intestinal vitamin mixtures, which include different ingredients. The main components are raw beets and cabbage, which are especially beneficial for the functioning of the intestinal system and have laxative properties.

Initially, "Metelka" was a vegetable dish, but later a fruit version was developed.

You can replace fresh beets with oatmeal flakes. Most often, the mass is seasoned with lemon juice or unrefined vegetable oil, as well as flax oil. This oil successfully dissolves body fat, and is often used in diets for those who want to lose weight.

Salt is almost never put into the "Broom": this is what makes it especially useful. To taste, you can add a clove of garlic to the dish, this will help to avoid colds.

Classic "Metelka"

This recipe uses the following ingredients:

fresh beets and carrots - 1 part each;
cabbage - 3 parts.

Cabbage is finely chopped and kneaded by hand, carrots and beets are rubbed on a coarse grater, mixed with cabbage. The resulting mixture is poured with juice or oil.

To prepare 1 kg of salad, juice squeezed from one lemon or 35 g of oil is required.

Carrots in the classic "Broomstick" can be replaced with celery or fresh apples. With reduced acidity, cabbage is used in sauerkraut and is not seasoned with oil.

In addition, for diseases of the stomach, pickled beets are used instead of fresh. With an increase in acidity, lemon juice should not be used: it is best to put dried steamed prunes in the composition.

Recipe #1

Most often, Broom salad for bowel cleansing is prepared from the following ingredients:

green apples - 0.4 kg;
fresh carrots - 0.4 kg;
fresh red beets - 0.4 kg;
35 g lemon juice;
17 g olive oil.

Grate vegetables on a coarse grater and mix thoroughly.

This composition contains only 32 calories and belongs to dietary foods.

Recipe number 2

The following recipe will help cleanse the intestinal system of toxins and saturate the body with microelements:

white cabbage - 0.4 kg;
fresh carrots - 0.2 kg;
fresh red beets - 0.2 kg;
100 g of cedar nuts;
35 g lemon juice;
17 g olive oil.

Cabbage is crushed and crushed by hand until juice appears, other vegetables are rubbed on a grater. Pine nuts are ground with a blender and mixed with the ingredients. The mass is poured with juice, decorated with greens, or a finely grated apple is added to it.

Recipe number 3

The famous naturopath Paul Bragg offers his recipe for making the Brush salad without the use of sunflower oil, salt and sugar. For this you need:

fresh carrot - 2 parts;
white cabbage - 3 parts;
70 g of orange juice.

Vegetables are cut into strips, poured with juice and put steamed raisins. This salad for cleansing the intestines is recommended to be consumed on an empty stomach.

Recipe number 4

Another type of vitamin dish is used instead of breakfast. The following ingredients are required for cooking:

1 fresh carrot;
1 apple;
1 beet;
1 walnut.

The ingredients are crushed and seasoned with kefir with a low percentage of fat content. Such a composition will give strength, make the colon function, and also feel lightness throughout the body. The result of the impact of the dish can be felt a week after daily use.

Green salad

This vitamin mixture is prepared from exclusively green components, without the use of carrots and cabbage:

fresh cucumbers - 0.5 kg;
celery - 0.5 kg;
parsley dill;
17 g sunflower or linseed oil;
150 g lemon juice.

Cucumbers and celery are rubbed, the greens are finely chopped. The mass is poured with olive oil and mixed thoroughly.

summer salad

Cleansing the intestines using the following recipe is due to the effects of the ingredients:

1 large grapefruit;
100 g pomegranate seeds;
100 g dried apricots;
100 g prunes.

Dried fruits are brewed with boiling water, chopped with a knife and mixed with the pulp of a citrus fruit. Juice is squeezed out of pomegranate seeds and poured over the dish.

Fruit "Broom"

The fruits selected in this recipe effectively fight constipation and stimulate the discharge of feces. It will require:

1 orange and 1 apple;
2 kiwis;
14 g flakes;
80 g of low-fat yogurt;
5 g honey.

The apple is grated, the orange and kiwi are cut into small pieces. Oatmeal is mixed with yogurt and honey, and other ingredients are poured over them.

What are the benefits for the body

The general well-being of a person depends on the condition of the intestines. Slagging of the body leads to a decrease in the immune system, bad skin, and the development of various diseases. That is why it is necessary to carry out cleansing procedures systematically.

Folk remedies that are absolutely safe for human health, including the famous "Brush", can help with this.

The cleansing properties of this salad are determined by its natural components:

Beets include pectin, which is a kind of sponge for the intestinal system. Penetrating into the mucous membranes, the substance absorbs cholesterol, toxic compounds, heavy metals, and gently removes them naturally. In addition to it, the vegetable contains useful vitamins and trace elements that have a laxative and diuretic effect, can reduce swelling and cope with obesity.
Carrots are a source of natural fiber that promotes carbohydrate metabolism. The culture is useful not only for the gastrointestinal system, but also for other internal organs, enriches the body with carotene, and also gently removes heavy compounds.
Cabbage, which is included in the salad for cleansing the intestines "Metelka", is known for its properties to restore intestinal motility. It is able to inhibit putrefactive phenomena and fermentation processes, as well as break down and extract pathogenic proteins. Most often, cabbage is used in various dietary methods to reduce bad cholesterol and eliminate body fat. In addition, the vegetable contains a huge amount of vitamin C: just 200 g of cabbage per day will help fill the daily requirement.
Olive oil is an excellent product for relieving constipation and can start the functioning of the colon. The content of the product includes phenols, polyunsaturated acids and vitamins. Seasoning dishes with it, you can speed up the absorption of vitamins, prevent atherosclerosis, heart disease, and also perfectly clean the internal organs, including the digestive system.
Apples contain pectin, which absorbs and retains water, and also extracts toxins and toxic substances together with it. By preparing "Metelka" with the addition of apples, you can increase the outflow of bile, improve the functioning of the digestive tract, and get rid of beriberi.
Kiwi is an essential ingredient in various diets. Dissolving in the digestive tract, it forms into a mucous mass, which successfully absorbs decay products and removes them from the intestines. This fruit is especially useful for people with immune diseases, blood disorders, nervous disorders, diseases of the heart, blood vessels and intestines.
Citrus crops strengthen the immune system, have a positive effect on the heart and blood vessels, make up for the lack of vitamins. In addition, lemon, orange and grapefruit can reduce putrefaction and fermentation in the intestinal system, stimulate the liquefaction and elimination of mucus, caprolite and bile.
Oat flakes help intestinal motility, gently enveloping the mucous surfaces and protecting them from the negative effects of harmful substances. Due to its unique composition - dietary fiber, mineral components, fatty acids, oats not only easily cleanse, but also heal the entire body, removing excess moisture and cholesterol deposits from it.
Honey is a natural laxative, with dosed use of which you can reduce high acidity, eliminate harmful microflora and strengthen the immune system. Taking it regularly, you can increase hemoglobin, reduce nervous overexcitation, improve mood.
Dried fruits, which are part of the Panicle, perfectly stimulate the discharge of stagnant fecal stones. Prunes and dried apricots are often used in the treatment of constipation, to cleanse the digestive tract and vascular system. These products are especially useful for people who are overweight.
Pomegranate seeds contain fiber, which positively affects the functioning of the intestines. Vitamins and minerals contained in pomegranate normalize hormonal status, reduce the likelihood of anemia, eliminate cholesterol deposits and other pathogenic compounds. In addition, using pomegranate in your daily diet can reduce pressure and eliminate pain.

Contraindications

Before you clean the colon with Panicle, you need to familiarize yourself with some restrictions on admission. Contraindications are:

gallbladder pathology;
severe kidney disease;
bloating, flatulence;
frequent loose stools;
ulcerative lesions of the digestive tract;
type 2 diabetes;
gastritis with high acidity;
chronic bowel disease;
violation of the process of digestion of food.

Cleansing the intestines with "Metelka" is not carried out immediately after antibiotic treatment.

If the dish is abused, diarrhea and pain in the abdomen may occur. In addition, negative effects can be observed in people who lead an overly mobile lifestyle and are professionally involved in sports.

How to use

There are many ways to clean this folk remedy. Anyone can choose the appropriate option at their discretion, depending on the goals pursued.

To improve the functioning of the stomach, cleanse the colon, and also lose weight in the shortest possible time, the vitamin mixture is used for 7-10 days. At the same time, other foods are excluded from the diet and a large amount of water is consumed.
Less harsh cleaning involves the use of a dish 1-2 times a week as a fasting meal. On other days, it is recommended to eat a light diet consisting of balanced foods.
When using various diets, the following scheme is quite popular. For 10 days, eat foods containing proteins and carbohydrates: lean meat, fish fillet - in the morning. "Broom" - in the second half.
In addition, there is a simple option for using the dish - eating it for your own pleasure, combining it with low-calorie food and light physical activity.

It is possible to improve well-being, free internal organs from stagnant toxins and rejuvenate the body without resorting to expensive medicines. It is enough to use natural products that are easy to find in any refrigerator. However, you can feel the full effect of the miracle cure only with its regular use.