Stiffness and tension in the whole body. The body does not obey

The main manifestations of the rigid person syndrome include: increasing muscle tension (rigidity) and muscle spasms. The process begins with the muscles of the trunk, after a few months it spreads to the muscles of the proximal limbs. The disease is based on an increase in the excitability of alpha motor neurons of the anterior horns of the spinal cord, but this condition has not yet been established.

Treatment of muscle stiffness in rigid person syndrome is symptomatic. The patient is prescribed GAMergic agents: benzodiazepines ("Clonazepam", "Diazepam") and "Baclofen", which affects neuromuscular transmission. The drugs block the increased activity of spinal motor neurons and reduce the severity of reflex, spontaneous muscle spasms and rigidity.

How to take drugs for the treatment of rigid person syndrome

The most commonly used "Diazepam" ("Sibazon", "Relanium"). It enhances GABAergic transmission and simultaneously inhibits noradrenergic transmission. The drug is started with a minimum dose (2.5 mg), it is taken 1-2 times a day. Then the daily amount is gradually increased until the desired effect is achieved, taking the medicine 3-4 times. The range of therapeutic doses depends on the individual sensitivity of the patient and can vary from 10 to 200 mg per day.

Instead of "Diazepam" you can use "Clonazepam" in the amount of 2-10 mg / day. With the ineffectiveness of benzodiazepines, Baclofen (an agonist of type B GABA receptors) is prescribed. It is taken along with one of the benzodiazepines or used as monotherapy. The daily dose of the drug is increased gradually. The maximum amount is 100-120 mg per day (in 3 divided doses).

With the simultaneous administration of "Baclofen" and benzodiazepine, the therapeutic effect is achieved with a lower dose than with monotherapy. This reduces the risk of side effects. It is necessary to avoid abrupt discontinuation of drugs, as this is fraught with a deterioration in the condition and the development of pronounced vegetative changes.

In case of intolerance or ineffectiveness of these drugs, valproic acid preparations are prescribed: Depakin in a daily dose of 600-2000 mg, Tiagabin in a dose of 4-12 mg per day or Vigabatrin in a daily amount of 1500 mg. These drugs also enhance GABAergic transmission. The use of antiadrenergic drugs ("Clonidine", "Tizanidin") gives a less permanent therapeutic effect. In severe cases, "Botulinum toxin A" is injected into the paraspinal muscles.

If you notice that you haven’t seen your loved ones for a long time, because “they have no time” or they “left for an indefinite period”, it’s time for you to pay attention to your behavior. Perhaps they are simply hiding from you, because you are too annoying, always sad or selfish.

Instruction

Learn to be independent

Don't ask for help if you can handle the situation on your own. Do you constantly ask your husband to go to the other end of the city to buy something that you forgot? Do you call a friend every day to help choose an evening outfit? Do not be surprised if soon your appearance will cause them dislike and desire to get away as soon as possible. Try to make decisions on your own, at least in everyday trifles, and many will thank you for this.

Don't get bored with talking

Do you like to chat or cry on the shoulder of a loved one? It is likely that this person himself would gladly talk about his problems, but, alas, your sobs are forced. Respect other people's time, because you have no right to take it away from others. In a friendly conversation, try to have a dialogue, and not try to focus solely on your person.

Keep your word

If you promise something, keep it. This simple rule will teach you to be an obligatory person, and therefore a reliable friend and companion. Cultivate in yourself the desire for punctuality, because no one is pleased to wait for those who are always late. Constantly being late and not keeping promises will quickly give you a bad reputation. Therefore, respect others and do not throw words to the wind.

Be an optimist

Smile more often, and others will quickly become interested in your society. A light and natural smile is conducive to communication, gives a good mood not only to you, but also to the interlocutor, and most importantly, it drives away anxiety and blues. Agree, when you ask a gloomy person “How are you?”, then as he answers, your face will gradually become serious and tense. And if you meet a smiling and bright person, you suddenly have a positive attitude by itself. Think positively, and you will be convinced of the correctness of these words.

Tension in the body is the tension of different muscle groups. Not without the help of muscles, a person eats, drinks, breathes, and performs other human functions. In a word, he lives. But, having done some work, he sometimes forgets to relax, continues to be tense.

Causes of tension

The cause of unreasonably long muscle tension in the human body can be a disease. Or mental stress.
Therefore, the methods of relaxing the body are different.

With the help of medicine

If a person can not cope with the constant tension in the body, then it makes sense to consult a doctor.

There are various reasons due to which this can happen: birth trauma, the consequences of past illnesses, bruises and fractures. A specialist can identify them and prescribe the correct treatment.

Psychological relaxation

But often tension in the body is associated with psychological tension. A person thinks about some problematic situation, not noticing that he constantly walks with clenched fists. Psychologists call this "clamps." Contacting a professional psychotherapist or psychologist will help to “reveal” the cause of this “clamp” and eliminate it.

But if there is no money to pay for expensive specialists, you can try to relieve tension in the body in other ways.

Sometimes it’s enough for a person to eat delicious food, watch a favorite movie in the evening, and then sleep well. The next day, he will feel "refreshed", rested and relaxed.

And it's good when a person can just cry. Cry to a friend in a “vest”, or retire, turn on a beautiful sad melody quietly, mentally feel sorry for yourself and cry.

Or vice versa, watch a funny TV show, read a funny story and laugh heartily. This method works flawlessly, for a while a person will feel rested and relaxed.

Through exercise

You can go to the bathhouse, lie down on the warm wooden shelves, breathe in the hot flavored air, and then have a massage.

Or just go to the horizontal bar and, grabbing the crossbar, tuck your legs in, allow your whole body to hang. With the help of this daily exercise, tension in the body is also well relieved.

Dancing helps relieve tension in the body. You just need to "merge" with the music, close your eyes, not control the movements of the body, but just enjoy it.

And you can hang in the water "sausage". Standing in a warm pool or pond, a person takes a deep breath, holds his breath, and then very gently lays his face on the water. Arms, legs, neck, forehead, head, all other muscle groups should be completely relaxed. The whole body at this moment turns into a "sausage", hanging in the water. Properly performing this exercise, a person can relax the whole body very well.

And you can also dress in a sports uniform, go into the forest and "hit" a frantic run. If there is no one around, scream from the heart, somersault and roll on the grass, and then lie on your back and lie quietly. The main thing is that the earth is warm.

If you drink some wine and have sex with your loved one, then after that, the tension in the body will almost certainly disappear.

Internal tension and constant self-criticism plunge a person into a negative state. Working on yourself and focusing on positive thoughts will help to avoid discomfort in the soul.

Seeing the naked body of your wife is a great happiness.

A snake wraps around the body - the birth of a noble offspring.

Wings grow on the body and you fly - great happiness.

Sweat appears on the body - portends misfortune, evil.

They are going to put pads on the body, shackles - you will soon get sick.

Continuous streams of water surround the body - portends a court case.

The naked body of a man - portends good luck in fate.

The naked body of his wife portends great happiness.

Insects crawl over a sick body - the disease passes.

Eating the meat of your own dead body is parting.

Having your body completely naked in a dream is a big benefit.

Traveling away from your body is recovery from illness.

Traveling, wandering, separated from your body - portends recovery from illness.

The light of lightning illuminates the body - there will be a happy event.

Light from heaven illuminates your body - healing from illness or disease.

Light from heaven illuminates your body - healing of diseases or ailments.

Snow falls without touching your body - mourning for older family members.

The sun and moon illuminate your body - you will receive an important position.

Your body is stained with urine and feces - portends wealth.

The body is burned, and blood flows from it - great happiness.

The body is tied up, entangled with ropes - portends longevity and great happiness.

The body is tied with ropes - great happiness, benefit.

The body is too full or too thin - both equally portend misfortune.

Your body is entangled in a net - a job situation, a government affair.

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Dream Interpretation - Body

Seeing himself plump in a dream, he will acquire gold and wealth, according to the increased fullness of his body.

If anyone sees that he has grown fat and swollen with fat, this dream promises that wealth will bring him many pleasures and will become addicted to foppery.

When, on the contrary, someone dreams that he has lost weight and weakened, then this dream predicts poverty to the rich, even poverty as a result of his stinginess.

For a woman, this dream portends the hatred of her relatives or close people.

Whoever sees himself in a dream losing weight or exhausted, will face illness, displeasure, a lawsuit or other unfavorable cases that threaten him with ruin.

The one who dreams that his body has become darker or blackened will deceive the people who have business with him with his lies and cunning.

If a woman sees this dream, then she will cheat on her husband.

Seeing your body pale and yellow in a dream portends a prolonged fever.

When someone dreams that his body is covered with growths, abrasions and lichen, this dream promises wealth to that person.

If someone sees in a dream that his whole body is covered with insects and suffers terribly from itching, this means gold and silver.

Eating human meat in a dream portends the sleeper that he will acquire a fortune.

Emotional tightness and nervous tension - gives us a lot of discomfort and problems. Most people, unfortunately, are not trained to remove tightness, relieve tension with adequate methods and relax their mind, their consciousness, subconscious and body. Which almost always leads to stress, exhaustion, nervous breakdowns and various diseases.

Tightness and nervous tension:

• excessively burdens the mind and body, which causes fatigue and pain in the body
• wastes a lot of mental and physiological energy (takes a lot of strength)
• Blocks the normal flow of energy to the mind, body and organs. This disrupts the energy supply to all parts of the body and energy, blocks normal blood flow
• then. constant emotional stress, step by step, loosens the nervous system, destroys energy, the protective functions of consciousness and body, destroys human health, depriving him of peace and emotional balance

What is needed to relieve nervous tension and tightness?

1. It is necessary to recognize and remove the causes of this tension.
2. Learn how to do it technically - relieve tightness and relax, achieving emotional peace

In fact, this is the ability to control yourself!

Types of voltage (their differences)

1. Current or active voltage, which is a consequence of the included problem. When a person, so to speak, “sausages” or strains here and now. He is nervous, afraid or angry because of something. Accordingly, these emotions create nervous tension and internal tightness.

2. Background internal stress, usually constant. Even when it seems to a person that he is calm, there is still this background tension in him. Most of the time, you can see it. feel in the lower part of the spine (lower back, sacrum, coccyx). Background stress is background problems that have not been resolved, but a person is already used to them.

You need to learn how to remove tension, both active and background.

What are the main causes of tightness and nervous (emotional) tension?

1. Subconscious Fears! Fear must be learned to be controlled and eliminated, removing its cause, replacing it with Peace and.

2. Any negative emotions, their suppression and accumulation in your subconscious- subsequently cause constant tension and tightness of the body. It can be: etc.

Accordingly, in order to eliminate tightness and tension, it is necessary to remove the emotional cause:

3. Unfulfilled desires and psychological prohibitions:“I have no right to…”, etc. Subconsciously, this can work in different ways, with different justifications: “I have no right to relax ...”, “I have no right to feel happy, calm, etc.”.

That is, the desire seems to be there, but it cannot be realized. This is either a self-prohibition, or a block (prohibition) formed in childhood, for example, imposed by parents.

All normal, positive aspirations of the soul must be unblocked and revealed. otherwise, the desire is blocked (by a ban) and emotional and energetic constriction is formed in this place. Each crushed aspiration is souls and blocked joy, that is, killed.

To remove the prohibition and tightness, you need to give yourself the right, especially if it is something natural and good. How to do it? Best in writing. Write for yourself a detailed justification of at least 10 reasons why you have the right to “it”.

4. Background tension and tightness, like a habit. Often, in order to remove one negative habit, you need to start forming another - positive (opposite): In this case, a positive habit will be a state of calm and relaxation.

Let me remind you that calmness and relaxation does not imply turning off activity, strength and vigor. For example, a master of martial arts, who achieves great speed and strength precisely through the ability to achieve maximum relaxation and lack of tightness.

5. More complex, so-called. karmic causes of tightness, causes of deep negative emotions and problems that are a punishment for a person. Such negative impacts are best removed with the help of a professional.

How to effectively relieve tightness and tension?

1. Identify and remove the causes of stress: fear, kits. etc. See the previous section of the article.

2. Self-hypnosis. About what Self-hypnosis is and how to do it -.

Teams– direct programs to tune your subconscious:

• I break tension and tightness
• I relieve stress and stiffness

3. Learning to enter into meditation. The entrance to meditation is described in detail in the article. The very training of entering into meditation on the chakras forms the skill of relieving tension and teaches relaxation.

4. Exercises to relieve tension. You need to learn to perceive tension and tightness in emotions and thoughts, track it in your body with your attention and remove it - let it go, directing yellow warm light (energy) into this part of the body and consciousness.

This technique is well described in Dan Milman's books The Journey of Socrates and The Path of the Peaceful Warrior. I recommend!

5. The fastest way to fix a problem that causes tension is to work individually with, which helps to quickly identify the root cause and remove it. And more about how Spiritual Healing works -.

Also, let me remind you of the traditional methods of relieving tension in the soul and body!

Physical exercise:

• and meditative running
• Gym

It is very difficult for me to describe my condition, it is generally very bad at the moment. I have weakness all over my body, especially in my arms and legs. Some confusion of consciousness. It’s as if my hands are not mine, it’s as if it’s difficult to control them, as if they don’t obey. When working at a computer, the middle finger itself presses a key on the mouse, but this has been with me for the last three years. What worries me a lot right now is my overall condition. The general condition seems to be nervously tense. Sometimes the muscles of the legs and arms twitch. The heart beats languidly, pulsates, the head shakes in time with relaxation. I have scoliosis, kyphosis, and not a big osteochondrosis, I last visited the doctor 2 years ago. The tips of the fingers are a little numb for 3-4 months, as if a little beaten off. I am also sleepy now. I don’t always have such a state (Psychophysical depression), I remember I already had this, not so long ago (maybe a month ago) after physical exercises, then it was stronger, there was a fog in my head, then the next day it was better and then it went away . Sometimes, and sometimes often, I don't get enough sleep. Today I got up broken, without strength. In general, rarely when I have strength in the morning. Today I wanted to do exercise therapy, which the physiotherapist prescribed for me, but did not (I thought that it could get worse. Did I do it right?) At the moment there is simply no way to visit a doctor, please take my problem seriously, I have no one else to turn to. I understand that the full picture can be seen with me, but write what it can at least be, and what measures you can take on your own.

Valentin, Novosibirsk

ANSWERED: 12/08/2015

How are things with your diet? You can try to drink a complex of B vitamins. Well, if possible, contact a psychotherapist to prescribe further treatment.

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