Vitamins to improve muscle mass. Vitamins for weight gain

What vitamins are needed for weight gain

First of all, in order to gain weight, you need to figure out what vitamins are needed. Based on this, after consultation with a doctor, it will be possible to form a diet, including products with the necessary vitamins, or purchase special vitamin and mineral complexes in a pharmacy.

Vitamins needed for weight gain:

To activate tissue growth and form muscle proteins for rapid weight gain, in addition to vitamins, micro and macro elements are also needed:

• phosphorus, potassium, zinc;
• calcium, magnesium, iron;

Pharmaceutical preparations for weight gain

To gain additional mass, you can use special vitamin and mineral complexes that contain useful substances necessary for the body. Similar funds are sold at any pharmacy or sports nutrition store. When using supplements, do not forget about proper nutrition. To gain weight, increase your daily calorie intake by 200-300 units.

Examples of drugs for those who want to get fat:

Among pharmaceutical preparations for weight gain, one can also distinguish:

• Peritol, Riboxin, Prontal;
• Oratot potassium, Nutrizon, Cytomac;
• Glutamic acid, Elevit Prontal;
• Cytochrome C, Diabeton MB.

Before using drugs for weight gain, you should consult with a specialist. He will take into account the characteristics of your body, determine the causes of excessive thinness and help you choose the right means for you.

Brewer's yeast for mass gain

What kind of drugs are not offered by manufacturers to help get fat. One of the means of weight gain is the usual brewer's yeast. They accelerate and restore metabolic processes, improve the flow of biochemical reactions in the body and stimulate weight gain.

Brewer's yeast contains:

• vitamins of group B ( , , , , , );
• macronutrients (potassium, calcium, sodium, magnesium);
• trace elements (iron, copper, zinc, manganese);
• fiber, protein, fatty acids;
• enzymes, amino acids, glucose.

Brewer's yeast in autolyzed form is a food supplement in the form of tablets or powder. This form of yeast is easily absorbed by the body. To get better with yeast, you should follow certain rules:

• eat often, in small portions;
• consume brewer's yeast after meals;
• drink enough water (at least 2.5 liters per day);
• combine the intake of yeast with regular sports (low physical activity will lead to the formation of body fat, high - to muscle mass);
• use brewer's yeast for at least 1 month.

Yeast should be taken according to the instructions - three times a day, 3-5 tablets. For those who are engaged in intensive strength training, the rate is determined based on the calculation of 0.3 g of the drug per 1 kg of weight. After two months, if necessary, the course can be repeated.

Brewer's yeast contains easily digestible protein and essential amino acids that are involved in the formation and repair of tissues. Due to this, the mass grows (if the drug is combined with regular training). At the same time, yeast provides the body with useful substances, improves the absorption of proteins, normalizes metabolism, removes toxins, stabilizes energy metabolism, improves immunity, promotes cell regeneration, increases efficiency and stimulates appetite.

The benefits of vitamins for weight gain are that they improve metabolism and help food be processed. Knowing what vitamins are needed for weight gain, you can make a suitable diet. There are also a number of special vitamin preparations that will help you quickly cope with the problem of excessive thinness. Gaining weight is harder than losing weight. To achieve the goal, you need to eat right, exercise regularly, avoid stress, observe a rest regimen and adhere to a healthy lifestyle. For more information on how to gain weight, see the video below.

The process of building new or repairing damaged muscles is quite laborious and requires careful monitoring of your lifestyle. You need to monitor nutrition and regularly eat a large amount of protein and complex carbohydrate foods. In addition, muscle strengthening occurs only with physical exertion, quite significant and regular. To speed up this process, improve well-being during sports and increase overall energy, there are special muscle vitamins that are recommended for all people who are actively involved in sports, along with other special nutrition.

What substances are most required by athletes?

What vitamins are needed for muscle growth? In short - almost all the same as for ordinary life, but in slightly larger quantities. But if you go a little deeper into the details, then the following can be called the most important vitamins for athletes.

AT 12

D

B11

You know how to build muscle. It takes practice. It also requires dense nutrition. But, did you know that part of this diet includes some vitamins and minerals? Which ? Read more.

One of the biggest myths about muscle growth is that it's easy. This is not true . Any bodybuilder will tell you that gaining muscle mass is somewhat more difficult than lifting weights and consuming protein or protein supplements. There are tiny nutrients (vitamins and minerals) working behind the scenes that make explosive muscle growth possible.

This is where sports nutrition often comes into play. The words sports nutrition or supplements tend to evoke mixed feelings. It is important to note that supplements only refer to protein shakes and fat burners. Any additional nutrients that you use to fill nutritional gaps are considered supplements.

So, how do you build muscle more effectively without consuming extra calories and wasting your time, and without putting in overtime hours at the gym?

The answer may surprise you.

Why ?

For many, this is considered something out of another opera.

So what are we talking about?

Try including some high quality vitamins and minerals in your supplement kit.

But how do vitamins and minerals work to provide explosive muscle growth?

It's actually pretty easy. If you look at how macronutrients work in the body, you will find that carbohydrates provide the body's main source of energy, while proteins and fats are what make up the tissues in the body. If you can increase your intake of vitamins and minerals, it will make it easier for you to use fats and proteins for their intended purpose, building tissue in your body (such as muscle), which will allow for noticeable muscle growth.

Before you line your kitchen shelves with bottles and packs of every type of vitamin, let's take a quick look at the top 10 vitamins and minerals you need for muscle growth.

#1 Thiamin - Vitamin B1

Thiamine is also known as vitamin B1. How water soluble vitamin, it is necessary for muscle growth.

Why ?

It helps the body transform carbohydrates, fats and proteins into energy for their body to use. Because all B vitamins water soluble, the body does not store them. Thus, its deficiency in the body is easily formed. A thiamine deficiency can lead to muscle wasting, so it's important to make sure you're getting your daily dose of vitamins to meet your demand in sufficient amounts.

It also aids the absorption of other vitamins such as vitamin B12. Needless to say, B12 plays an important role in the production of testosterone. Increased testosterone levels can lead to faster muscle growth.

The body cannot synthesize B vitamins, so consuming them is the only way to make sure you are getting an adequate daily dose. Offal contains one of the highest levels of thiamine. As a result, your task is to try to systematically eat liver, "sweet meat" or dare and try to eat beef tongue sometimes.

#2 Vitamin D

It's true, this sunshine vitamin is one of the most underrated vitamins for muscle health. Vitamin D has long been known to be essential for bone health, but research has also shown a link between muscle mass and vitamin D intake.

People with low levels of vitamin D tend to have more lean muscle tissue than those with adequate levels.

Vitamin D can also help you in the gym.

Why ?

He is responsible for proper functioning nerves that control muscles. Without enough vitamin D, inflammation in the body can interfere with communication between nerves and muscles. And when that happens , your workouts can become ineffective .

An adult needs 600 international units of vitamin D per day to maintain adequate levels in the body. Just 15 minutes in the sun (without sunscreen creams) can provide your body with sufficient levels of vitamin D for the whole day. Of course you don't want to risk going out without sunscreen cream .

Again , you may also live in a place where solar time is worth its weight in gold . This is where good vitamin D supplements can help ensure you get the right amount of this vitamin in your diet. On the other hand, if you want to take a constructive approach to a diet based on natural and organic foods high in vitamin D, then get into the habit of systematically eating tuna, salmon and egg yolks.

#3 Vitamin A

Vitamin A is critical for muscle growth. In order to build strong muscles, you need to give your body the ability to repair torn muscles more efficiently. Among its many benefits, vitamin A is responsible for the growth and repair of muscle tissue.

Unlike vitamin B, vitamin A is fat soluble vitamin. It is embedded in fat globules and stored in the body for a long period of time. Because it is not easily depleted in the body, you may be overdosing on vitamin A.

It is better to find food sources of vitamin A instead of using tablets.

Why ?

Believe it or not, large doses of vitamin A can be toxic. The main source of vitamin A is animal liver. If liver doesn't suit your culinary tastes, you can try cheese, sweet potatoes, and spinach. These are all good sources of this muscle building vitamin.

#4 Vitamin C

Vitamin C is perhaps one of the most famous vitamins in the world. But get ready - this is not just a cold remedy, which is what it is primarily known for.

Vitamin C is so much more!

It is important for overall health, including the immune system and tissue development. Vitamin C is another water soluble a vitamin that, when consumed in excess, is excreted from the body and therefore must be replenished frequently.

Protein is known as the star of the show for muscle synthesis, but vitamin C plays an equally important role.

How is that ?!

It helps to enhance the work of the protein, which helps in muscle growth and recovery. Vitamin C is known as a healing vitamin. It can help you recover from your workout by repairing torn muscles faster.

Citrus fruits and vitamin C go hand in hand. Here is another famous aspect of this amazing vitamin. But there are other foods that contain high levels of this vitamin, including bell peppers, broccoli, cauliflower, and cabbage.

#5 Calcium

Calcium is known as a bone mineral, but it also plays a vital role in how muscles function. During strength training, muscles contract and relax.

This creates tiny gaps that are themselves restore and heal and thereby increase the muscles. Calcium helps muscles contract effectively.
Too little calcium and the muscles are unable to contract. Which suggests that too much calcium can do your muscles stiff.

Milk already for a long time presented how king calcium. Of course, this is not at all healthy for those, who vegetarian or suffering from intolerance lactose. Good news in volume, what there is a lot of others non-dairy products, which contain equivalent or, in some cases, more calcium, how milk.

it what kind same?

Try for this cabbage, sardines, almond or Chinese cabbage side—choi.

#6 Biotin — vitamin H

Biotin also called vitamin H. He famous topics, what — this is vitamin for hair, leather and nails. Though to him and It was given title vitamin H, he formally applies to alone from vitamins B and, so way, he valid similarly.

Biotin plays important role in reset fat.

How?

it going on through help body split protein and fat. So these macronutrients are turning in process exchange substances in energy and, so way, help save body slender and lean. Increase energy means more powerful workout. it, in my turn, maybe only help muscles grow.

Biotin contained in many products, but not in big quantities. Products, which naturally contain biotin peanut, mushrooms, egg yolks, rice and potato.

#7 magnesia

Magnesium — this is amazing, raising energy mineral. Good known, what stress and flaw sleep harmful for set muscular masses. Magnesium helps mind and body relax.
What helps restoration muscles. He also helps body assimilate macronutrients, to ensure his energy.

At Magnesium there is relationship With calcium. They are both needed friend friend, to succeed. Where calcium helps muscles shrink, magnesium helps them to relax. Magnesium often missed from mind in quality additives to diet, but this is necessary mineral, So how he helps With suction and assimilation calcium organism.

Additives Magnesium available how in tablets, So and in form powder. How and all vitamins and minerals, there is options food, which may help to you reach your targeted levels magnesium. Try dishes from spinach, mackerel, avocado and brown rice. it combination products has healthy ratio carbohydrates, proteins and fat. It also It has high content magnesium.

#8 Iron

If a you get good amount sleep in nocturnal time and topics not less find myself tired and lethargic, you you can verify your level gland.

Why?

a lack of gland maybe have serious side effects effects, which may to be harmful for your his health and regime workouts. Iron necessary for production red blood cells and helps endure oxygen on body. Without gland, you you can feel dizziness and what your breath goes astray in time workouts.

FROM iron, important Mark, what if your level too much short, one ordinary food maybe to be not enough, to to correct problem. Quite probably, what to you need accept additives gland, to raise amount erythrocytes. What He speaks about volume, usage diets, rich iron, maybe help only save level gland on the due level. Animal protein With high content gland along with With dark green-leaved vegetables.

Other important thing, which need have in mind, if you decided take additives gland then, what they, how rule, cause constipation. AT result, you must track per topics, to consume products With high content fiber in time reception additional gland.

#9 Vitamin B12

AT then time how vitamins groups AT all technically belong friend friend, each separate vitamin groups functionally several is different from others. Vitamin B12 hot topic about vitamins With rise popularity diets on the vegetable basis. Problem in volume, what many vegans not receive relevant level vitamin A AT 12 in them diet.

Why?

Cause in volume, what Vitamin B12 maybe to be received in big quantities only from products animal origin. food yeast, vegetable source vitamin A AT 12, but this hardly whether enough, to body himself on yourself satisfy demand on the AT 12.

If a You not vegan, then unlikely, what to you not not enough vitamin A AT 12. Amino acids, present in AT 12 helps build and restore muscular the cloth. Products With high level vitamin A AT 12 include in myself eggs, red meat, bird and fish.
There is also vegetable products, which enriched vitamin AT 12,such how bread and cereals, but they not natural, how those, which contained in meat.

#10 Zinc

Zinc — this is important mineral in male health. She is helps raise level testosterone.

Of course, this level starts decline With age. Testosterone — this is hormone, which the answers per muscular mass. If a your goal build up large muscles, then zinc — this is your friend. He plays role in sexual health, a also, helps production spermatozoa and libido. Not surprising, what such products, how oysters With high content zinc are natural aphrodisiacs.

oysters, beef, spinach and nuts cashew nuts — good ones sources zinc. How and With some others vitamins and minerals from this list, too much a lot of zinc maybe call side effects reactions. From—per this, better get consumption zinc With help ordinary food and leave undertaking With zinc additives on the happening recommendations from doctor.

Conclusion

vitamins and minerals play vital important role in general health. Even at diet, which rich everyone products maybe arise a lack of some nutritional substances and here when change diet or additives in help.

vitamins and minerals called supplement existing healthy food. You never not must rely exclusively on the sold without prescription additives, to help yourself reach goals. Not forget, what even vitamins may to be harmful in big quantities.
Some from them may lead to unwanted muscular and training results.
Some even may turn out to be fatal. Not forget consult With doctor before how on one's own them dose.

What role in your training process play vitamins and minerals for growth muscles? Write in

Glad to see you again, dear reader! Today on the agenda is a “dry” topic about vitamins. Let's talk about which of them best stimulate our "oils". Such articles always make me yawn - but what can you do, you also need to know this.

Therefore, I propose to finish off this article as quickly as possible, and therefore we go straight to the point. Forward!

All vitamins that we take can be divided into two types:

1. WATER SOLUBLE. These include vitamin C, B1, B2, B3, B6, B12, folic and pantothenic acids, and biotin. When taken with food, they are immediately transported into the blood and are easily absorbed. Their main plus, and to some extent a disadvantage - they do not stay in the body and are quickly excreted. This allows you not to worry about an overabundance and some negative consequences, but on the other hand, without constant replenishment, their deficiency in the body can occur.
2. FAT SOLUBLE. This group includes vitamins A, D, E, and K. This type is absorbed only in combination with fats and is also retained in adipose tissue. Their advantage is that they can accumulate and do not require constant replenishment, but their excess can negatively affect your body.

A person needs a balanced level of all useful substances for the normal functioning of all systems and organs. But now consider what vitamins are needed for muscle growth?

List of vitamins for muscle growth

• Vitamin A (retinol) - Takes part in protein synthesis, converting amino acids into muscle tissue cells. He also takes an active part in the production of glycogen, which is necessary for the rapid growth of muscle mass (). It is a natural antioxidant, strengthens connective tissues, protecting the athlete from injuries and sprains. Found in many dairy products, fish, orange/yellow vegetables, greens.
• B1, or thiamine - perfectly absorbs protein and takes part in the formation of hemoglobin in the blood, thereby saturating muscle tissue with oxygen. This is especially important during long and intense workouts, when it comes with meat products, cereals, legumes, and fish.
• B2 (riboflavin)- generates energy in the process of glucose metabolism, as well as in the oxidation of fat cells, participates in protein metabolism, which promotes muscle growth. It is the basis for the riboflavin diet for men. Contained in all foods that are rich in protein (liver, milk, cheese, poultry, fish, legumes, green vegetables, mushrooms, oysters, eggs).
• B3 (niacin)- produces a huge amount of energy by releasing ATP molecules. Expands blood vessels and increases the absorption of nutrients. Found in white meat, salmon, tuna, shrimp, eggs, nuts, milk, broccoli, spinach, tomatoes.
• B6 (pyridoxine)- in addition to participating in the process of protein metabolism, it contributes to the excretion of carbohydrates from the body. During a protein diet, an increased amount of this vitamin is needed. You can find it in white meat, fish, eggs, bananas, nuts, sunflower seeds, potatoes, carrots.
• B7 (biotin)- responsible for glucose metabolism and glycogen synthesis, helps to absorb amino acids. Promotes muscle growth and relief. Found in nuts, beans, corn, soy, liver and kidney.
• B12 (cobalamin)- necessary to strengthen the nerve tissues that transmit impulses to the muscles from the spinal cord. Participates in the contraction and coordination of muscles. Its high content in beef, poultry, eggs, fish, shellfish and dairy products.
• Vitamin C (ascorbic acid) - strengthens joints through the formation of collagen, takes part in the process of amino acid metabolism. Another important advantage is participation in the synthesis of testosterone. By improving the absorption of iron by the body, vitamin C improves the transport of oxygen throughout the body, thereby optimizing muscle performance. Being an excellent antioxidant, this vitamin reduces the likelihood of injury and helps restore damaged cells. Vitamin C is present in citrus fruits, berries, kiwi, cabbage, spinach, radishes, broccoli, bell peppers, tomatoes.
• Vitamin D- recommended for better absorption of calcium and phosphorus. These elements are one of the most important when performing exercises. With normal muscle contraction, they quickly begin to increase in volume. Contained in fish, low-fat cottage cheese and milk, in oatmeal. This vitamin is one of the rarest in natural products, so it is more reasonable to purchase it at a pharmacy.
• Vitamin E- an excellent antioxidant. It protects cell membranes from stress after exercise and helps them recover faster. It is found in various vegetable oils, avocados, green vegetables (leafy), peanuts and almonds.

List of essential minerals

We figured out the vitamins. Now we list the especially important micro and macro elements that must be present in the nutrition of a bodybuilder. All of them are involved in the process of muscle regeneration.

• Potassium- an excellent assistant for the restoration of muscle tissue after heavy loads. It is found in cereals, nuts, dried fruits, bananas, milk, beef.
• Phosphorus- helps to strengthen the musculoskeletal system and connective tissues. It is indispensable for training and weight gain. Found in fish, seafood, legumes.
• Calcium- Responsible for strengthening bone tissue and normal contraction of muscle fibers. You can replenish with cottage cheese, dairy products, nuts, seeds and beans.
• Magnesium- Responsible for relaxing muscles, reducing the risk of cramps, helps in the formation of amino acids, as well as in the absorption of other important minerals such as calcium and phosphorus. Foods rich in magnesium are nuts, sesame seeds, flax seeds, pumpkin seeds.
• Copper- promotes the growth of muscle tissue. It is found in large quantities in the liver, cereals, apples, tomatoes and beets.
• Zinc- participates in the formation of proteins in muscles, helps not only their active growth, but also rapid healing in case of injuries and rapid regeneration after significant loads. A lot is found in broccoli, corn, raspberries, nuts and legumes.

In general, you should not bother with which vitamin is contained in which product. It's definitely not worth worrying about. By adhering to a balanced diet and a varied menu, you can fully provide your body with all the necessary vitamins and minerals.

But often athletes, and especially bodybuilders, need to introduce their nutrition into certain limits or conduct drying courses before competitions. In this case, you can not do without the help of special vitamin-mineral complexes.

Then the question arises which vitamins are better to take. Of course, they can be purchased at a pharmacy, but they are more suitable for a person with a more measured lifestyle. For athletes, it is better to choose vitamins in special sports nutrition stores.

There you will find a wide range of any useful chemistry for both men and women. Specialized sports supplements are well balanced in their composition for those who train intensively, carry iron, for athletes, for those who are preparing for competitions (for example, "").

Often, they may include additional ingredients necessary for athletes - proteins, amino acids, antioxidants, as well as polyunsaturated ones. They help in the main goals for everyone who trains in gyms - to increase endurance, physical performance, improve metabolism, increase the body's resistance to stress.

Take vitamins evenly throughout the day, preferably with meals, drinking water. Try to take your last dose a few hours before bedtime, because at night you need rest and recovery time, not a burst of energy.

This boring article has come to an end, with which I congratulate you (if you have survived to this point)! See you in new posts, friends.

P.S. Subscribe to blog updates not to miss anything! I also invite you to Instagram

Do you want to quickly gain muscle mass or lose weight without the use of anabolic hormonal drugs? Unfortunately, you won't get anything. But a well-designed diet, intensive training, a good long sleep and legal pharmacy products will help you gradually achieve your cherished goal and maintain health, and most importantly, consolidate and maintain the results achieved.

List of approved pharmaceutical preparations for bodybuilders

Preparations for gaining muscle mass

The following drugs for increasing muscle mass are sold in pharmacies without a prescription, but do not have such a pronounced effect as the products used by professional bodybuilders. But before using them, you should carefully study the instructions, and it is better to resort to the help of a specialist and progress through a well-designed diet and training.

Methyluracil- this remedy is an excellent anabolic, as it has an anti-catabolic effect and regenerates new cells well. This drug allows you to reduce the recovery time between workouts. The medicine has practically no side effects except for headaches and dizziness.

Take methyluracil 0.5 mg 6 times a day after meals.

Trimetabol- An excellent tool for gaining mass, which has a strong anabolic effect. The syrup is aimed at improving appetite in children, improving the processes of digestion and assimilation of food. Athletes use in high dosages up to 60 mg per day.

The syrup in such dosages has a strong effect on the central nervous system, and already at one dose of an increased dose it makes you very sleepy.

thyroxine- a drug that improves metabolism, as well as affecting tissue growth at the cellular level. It has a positive effect on metabolism and in particular protein. Affects the oxidative processes of the body.

The effect of the drug depends on the dosage. In a small amount, El-Thyroxine has an anabolic effect. In medium dosages, the effect of the drug is aimed at stimulating the central nervous system, and in high dosages it reduces the production of thyroid-stimulating hormone.

The drug is a hormone replacement agent in the treatment of such ailments as: hypothyroidism of any origin, diffuse euthyroid goiter, and is also used in the treatment of Graves' disease and Hashimoto's autoimmune thyroiditis. The optimal dose as a sports supplement would be 25 mg per day. The drug should be taken on an empty stomach half an hour before meals.

The drug has a number of side effects. In high doses, or with a sharp increase in dose, the drug causes a malfunction in the cardiovascular system in the form of tachycardia, arrhythmias, angina pectoris, as well as tremors of the extremities and even sleep disturbances. From taking the drug, an unreasonable feeling of anxiety and anxiety may develop. Allergic reactions are possible.

You need to know that anabolic hormonal drugs can change the relationship of levothyroxine with protein molecules, which increases the effect of the drug.

Vitamins and minerals

B vitamins

B1 thiamine; B12 cyanocobalamin; B6 pyridoxine- all vitamins of group "B" play an important role in the metabolic processes of the body. Improve metabolism and appetite. Positive effect on the central nervous system. Often used by athletes of all sports in the form of injections. Folic acid (B9)- refers to vitamins that help strengthen the immune system and plays a role in protein metabolism. How to use: 1-2 grams 3 times a day before meals.

Asparkam- the drug is used by many athletes of various sports. It has a positive effect on electrolyte metabolism, replenishes the reserves of potassium and magnesium in the body, which prevent heart rhythm disturbances, and remove muscle cramps. Asparkam has no direct anabolic properties and its effect on the body is of an auxiliary nature, however, a sufficient amount of potassium and magnesium in the body of an athlete significantly increases strength and endurance. In bodybuilding, asparkam is taken in small dosages that do not exceed 200 mg per day. The dose should be divided into two or three equal parts and taken after meals.

calcium glycerophosphate- the drug replenishes the level of calcium in the body and has a synergistic effect in anabolic processes. This drug is not used in sports, because its effect is negligible in achieving sports results. The drug should be taken twice a day, 200-400 mg after meals.

Glutamic acid- is one of the most important non-essential amino acids, which plays a role in protein metabolism and the construction of muscle fibers, is involved in nitrogen metabolism. Glutamine enhances the secretion of growth hormone. The dosages of this amino acid in sports are very large, up to 10 g per dose.

Trimetazidine- the drug maintains the level of ATP in the cell, and nourishes the cells with oxygen. The drug makes the body resistant to physical activity. Occasionally it is taken by athletes in the complex. The maximum daily dose is 70 mg.

Ekdisten- the drug is aimed at increasing the efficiency of the body. The drug is actively used by athletes at the time of intense training. Athletes use the drug three times a day at 0.001 mg. Side effects are manifested in people with a weak nervous system in the form of insomnia and increased pressure.

Riboxin- This drug is also called vitamins for the heart. It improves the functioning of the cardiovascular system, promotes cell regeneration, and to some extent, precedes the synthesis of ATP. Many athletes take this drug as a prevention of cardiovascular failure and as an anabolic agent, using it in combination with other drugs aimed at improving metabolic processes. In bodybuilding, the drug is taken in higher dosages, which reach 3000 mg per day and are divided into three doses.

Potassium orotate- is an anabolic non-hormonal agent. It affects the production of protein at the DNA level. The drug is used in violation of protein metabolism. Promotes appetite and tissue regeneration. It is not uncommon for athletes to take potassium orotate. The drug is taken at a maximum dose of 500 mg 3 times a day on an empty stomach.

Vitamin C, ascorbic acid- one of the main vitamins that affects the oxidative processes of the body and the production of sex hormones. It is an adjuvant that strengthens the immune system. The maximum daily dose of the drug is 1 gram, which must be divided into two prima.
Vitamin complexes- vitamin complexes consist of a dozen vitamins and minerals. Taken in a course of several weeks.

Fish fat- contains polyunsaturated fatty acids: omega-3, 6 and 9, which play an important role in metabolism and strengthening the cardiovascular system. Everyone should take fish oil. The standard dosage of the drug is 1000 mg, which is divided into two doses.

Leuzea maral root- a plant-based medicine, rich in vitamins and trace elements, but today, pharmacological companies can offer a wide range of alternative products containing the same components as in leuzea root tincture, but in a more convenient form. Dosage and method of application depends on the form and dosage of the drug.

Hematogen- this is an excellent remedy for people who are deficient in iron and suffer from anemia, as it contains albumins (highly soluble proteins) and iron. For athletes, hematogen is useful along with vitamin complexes and other auxiliary preparations, but does not play a special role in the development of muscles, since the number of necessary components is small.
Drugs to increase testosterone

Plant based preparations Tribulus"- drugs that affect the production of endogenous testosterone. The drug stimulates the hypothalamic-pituitary-testis arch. But in practice, its effect is so small that athletes do not notice any effect. The maximum daily dose of the drug is 1500 mg.

Preparations to increase the "pampa"

Agapurin- a tool that positively affects the walls of blood vessels and the ability to expand them. The drug reduces the number of platelets, promotes blood thinning. The drug has a positive effect on the elasticity of blood vessels and reduces the risk of myocardial hypoxia. The drug is aimed at improving blood circulation in peripheral vessels and supplying tissues with oxygen. The drug is used in violation of blood circulation caused by various etiologies. The drug has a number of side effects that apply to almost all systems.

The drug should be taken after meals with plenty of water. The standard dose of the drug is 200 mg, which is divided into three doses. The drug also exists in injectable form. In injections, the dosage is less. It is 100 mg per day.

Means that improve blood supply to organs and tissues

Pentoxifylline, Piracetam, Trental- funds aimed at improving peripheral circulation. The dosage of these drugs is prescribed by the doctor.

Vinpocetine- the drug improves blood circulation and strengthens the walls of blood vessels.

Mildronate- the product removes decay products after intense muscle work, and enriches the muscles with oxygen. An excellent aid for muscle recovery after intense exercise. Mildronate is added to various dietary supplements and sports supplements. The drug is used in the treatment of heart failure (chronic form), circulatory disorders of the brain with withdrawal symptoms.

Side effects are extremely rare and manifest as allergic reactions or increased heart rate.

Weight Loss Drugs and Fat Burners

Yohimbine hydrochloride- has energy properties, it increases motor activity, increases peripheral blood pressure, enhances potency. Stimulates the central nervous system. The drug is non-toxic and is used by athletes as an energy drink. Yohimbine hydrochloride is taken three times a day, 1-2 tablets.

Guarana It is an energy drink with a high caffeine content. It can be found in pre-workout complexes or fat burners. Dosages depend on the form of the substance used.

Carnitine- a means of transporting fat into muscles and during aerobic exercise, turning it into energy. Despite the fact that many novice athletes, having read information on the Internet, actively use the supplement, but its effect is greatly exaggerated. Dosages depend on the form of the substance used and the purpose of administration.

Beta-2 agonists and Beta-2 locators- a group of drugs aimed at treating asthma, but are widely used in bodybuilding for "drying" as powerful fat burners. The drugs in this group have a number of serious side effects, and their effect does not apply to all athletes. The most popular drugs are such as: clenbuterol, saltos, ketotifen. All of the listed drugs in this group are dispensed in a pharmacy by prescription and contain derivatives of narcotic substances.

Energy

Safinor- general tonic.

Caffeine, caffeine sodium benzoate- a drug aimed at improving attention and reactions. The drug is used as a central nervous system stimulant and in sports its use is useless, at least taking the medication "solo".
Adaptogens

Aralia Manchurian- this adaptogen is often used in bodybuilding as an aid to increase appetite and a slight tonic effect, similar in action to ginseng root. The drug from araliaceae, has a positive effect on the central nervous system. It greatly reduces sugar and is used in the fight against diabetes.

Adaptogen is available in the form of tablets of 50 mg, the daily dose of the drug is 50-100 mg.

While taking the drug, side effects such as:

• insomnia;
• high blood pressure;
• various allergic reactions.

Rhodiola rosea- one of the plants of adaptogens, which increases vitality by influencing the central nervous system, affects the functioning of muscle fibers, increases their strength. Stimulates the immune system.

Ginseng tincture It is a tonic and adaptogenic agent. Can increase stamina and strength. The tincture increases blood pressure and has a mild diabetic effect. Ginseng tincture contains a large amount of trace elements and vitamins of group B. The drug as a sports supplement should be taken in a therapeutic dose of 15 mg 2 times a day.

Enzymes

Festal- This is a remedy containing pancreatic enzymes and affects digestion, and also reduces the symptoms of pancreatitis. In sports, it can be used as an aid to improve digestion. Festal is usually taken 1-2 tablets before meals.

Cytochrome c is an enzyme that plays a role in cell regeneration. As a separate tool, it is not used in sports.

Antiestrogens and estrogen blockers

Anastrozole- belongs to the group of estrogen blockers. Anastrozole reduces estrogen production by 80%. The drug is aimed at combating a malignant tumor of the mammary glands. Widely used by athletes taking anabolic steroids. The drug is taken at a dosage of 1 gram per day.

Tamoxifen- a drug from the group of antiestrogens, aimed at the treatment of breast cancer. Athletes taking anabolic steroids often resort to tamoxifen at the stage after cycle therapy. The substance, getting into the target organs, takes place on the estrogen receptors, and thereby prevents the development of tumor processes. The side effects of the drug are very serious, and it is not uncommon for athletes to be forced to stop taking the drug after a few days of taking it at a minimum dosage of 5 mg per day.

Bromocriptine is a dopamine receptor stimulant with a pronounced sedative property. It is absolutely useless in sports, with the exception of the overwhelming effect of prolactin, which can lead to the development of a benign tumor of the mammary glands (gynecomastia), which is a common ailment of athletes who resort to hormonal anabolic agents. It also reduces the production of somatotropin (growth hormone), the amount of which affects the amount of testosterone, forming a balance. The lower the level of growth hormone in the human body, the greater the level of testosterone, and vice versa.

Hepatoprotectors

Methionine- an amino acid that plays an important role in the metabolic processes of the liver. Promotes cell renewal and improves metabolism. Many athletes include this drug at the stages of PCT (after a course of therapy) as a means of accelerating the regeneration of liver cells and normalizing metabolic processes. For liver cleansing on PCT, bodybuilders take 4 tablets 3 times a day.

Karsil silymarin- a medicine aimed at the treatment of liver diseases. Absolutely useless, against the background of modern medicines. In bodybuilding, it is contraindicated, since silymarin has a fairly strong estrogen-like effect, and converts testosterone to dihydrotestosterone.

Drugs that reduce sugar

Diabeton and Diabeton mv- the medicine is intended to combat diabetes in cases where lowering blood glucose with exercise or diet is not possible. Despite the fact that this drug is aimed at the synthesis of insulin (the strongest anabolic hormone), its action is not enough for a tangible result for an athlete, but the risk of developing diabetes is extremely high. Athletes do not use this drug.

Metformin A drug that lowers blood sugar levels. This drug is not used by bodybuilders. The dosage is prescribed by the doctor.

Drugs that do not affect the training of athletes

papaverine hydrochloride- an antispasmodic agent aimed at normalizing blood pressure of various etiologies. 1 tablet 2-3 times a day.

Phenibut- affects the nervous system, and acts as a synergist of sedatives. It has tranquilizing properties. Dosages are set by the doctor.

Aescusan- has a decongestant and anti-inflammatory effect, and is aimed at the treatment of varicose veins. It is useless in sports, as there are stronger drugs.

Working schemes and courses of pharmaceutical preparations in bodybuilding

For mass gain

An excellent complex for gaining mass will be reception Trimetabola with B vitamins and Glutamic acid. With such a complex, it is desirable to exclude fast carbohydrates and pay special attention to nutrition, it must be balanced. Despite the glutamic acid, increase your protein intake. Alternate meat and seafood. Include dairy products in your diet and consume them before bed.

Scheme No. 1

• Trimetabol - 30 mg one hour before meals before each meal. With this complex, you need to eat at least 6 times.
• Glutamic acid - 5-10 grams three times a day, between meals.
• Vitamin B complex - take sutra after meals. There is no specific dosage, for weight gain a therapeutic dose is enough, which is different for each complex.

The amount of proteins when using these drugs should be consumed at least 2 grams per 1 kg of body weight, and carbohydrates 3-4 grams per 1 kg of weight.

Course duration 14 days

Scheme No. 2

Another wonderful complex that can support the athlete's body and even increase his immunity.

• Riboxin 1000 mg 3 times a day after meals;
• Methyluracil 6 times a day, 0.5 mg after meals;
• Mildronate 2 times / day before training.

The duration of the course is 21 days.

When using these drugs, special attention should be paid to nutrition. The minimum amount of proteins when using drugs should be at least 2 grams per 1 kg of body weight, and carbohydrates 3-4 grams per 1 kg of weight.

For weight loss

When losing weight, you should follow a low-carbohydrate salt-free diet. To increase the transport of fats into energy, you need to take the following drugs:

• L-carnitine, 1000 mg twice a day, in the morning and in the evening, or in the morning and before training;
• Fat burners based on caffeine, yohimbine and guarana are taken before training according to the instructions, without exceeding the daily allowance;
• Vitamin complexes. Especially important during a period of vitamin deficiency and a poor diet. It is undesirable to use individual vitamins additionally so that there is no overdose. The course of application is from 20-30 days;
• Asparkam is needed to prevent cramps, bone wasting, due to the loss of calcium that occurs due to diet. Take 100 mg twice a day.

The course lasts no more than 2 months.

To increase strength

When training for strength, energy drinks are suitable. The best option would be pre-workout complexes that contain the following substances:

• Yohimbine hydrochloride;
• Guarana;
• Caffeine;
• Creatine;
• Vitamins, minerals, amino acids.

Important! Avoid the substance ephedrine in pre-workout complexes and complexes for weight loss - similar to a narcotic substance, it negatively affects the central nervous system and the cardiovascular system.

Results

In order to achieve sports results, an athlete must follow several rules.

Firstly, he must rest a lot, because during sleep, recovery processes are launched in the body.

Secondly, nutrition should be varied and frequent, so that catabolic processes do not start in the athlete's body.