Topic in English “Healthy lifestyle. Healthy Lifestyle - Healthy lifestyle

Level B. Nomination Other.

A healthy way of life

I would like to tell about a healthy way of life and its advantages for man.

People, who lead a healthy way of life, follow some rules: go in for sports, temper, eat healthy food, keep to a day regimen and walk frequently in the open air.

Perhaps, sport occupies the most important place in a healthy way of life. You can do exercises in the morning and you can practice various sports. You should really start something.

Tempering also takes an important place in maintaining the vital tone. It includes dousing with cold water, a contrast shower, rubbing with snow and other procedures. Tempering supports the vascular tone.

We shouldn't forget about eating healthy either. Proteins, fats and carbohydrates should be balanced. Proteins are the"bricks" that make up the body's cells. Your body needs fats that reserve energy and calories. Carbohydrates are the main supplier of energy for life. Dietary fibers stimulate good digestion, protect the organism from dietary carcinogens and help to prevent many diseases. That's why it is not recommended to limit you in products, which contain proteins, fats, and carbohydrates. But it is necessary to limit yourself in sweets, salt, spicy and fried foods, and also strong carbonated drinks.

It is also important to keep to a day regimen. We should go to bed and get up at approximately the same time.

And, of course, it is necessary to spend more time outdoors, whether it is winter or summer.

Bad habits and a healthy lifestyle are incompatible.

So, if we follow a healthy way of life, we will live a long and beautiful life. Take my advice.

I would like to talk about a healthy lifestyle and its benefits for a person.

Leading a healthy lifestyle is very fashionable in our time. But it's not only popular; it is also good for our body!

People who lead a healthy lifestyle follow several rules: they go in for sports, hardening, eat right, observe the daily routine and spend a lot of time outdoors.

Perhaps sport occupies the most important place in a healthy lifestyle. You can do exercises in the morning, or you can work out various types sports. The most important thing is to choose for yourself what is real. Start with something easy.

Hardening also occupies an important place in maintaining vitality. This is dousing with cold water, "contrast shower", rubbing with snow and other procedures. Hardening maintains vascular tone.

We must not forget about proper nutrition. Proteins, fats and carbohydrates must be balanced. Proteins are the components of the cells of the body. The body needs fats, in which energy and calories are stored. Carbohydrates are the main source of energy for life. Dietary fiber promotes good digestion, protects the body from food carcinogens, and helps in the prevention of many diseases. That is why it is not recommended to limit yourself to foods that contain proteins, fats, carbohydrates. But we must limit ourselves to sweet, salty, spicy and fried food, as well as in highly carbonated drinks.

It is also important to observe the daily routine. We must go to bed and get up at the same time.

And, of course, you need to spend as much time as possible outdoors, whether it be winter or summer.

Bad habits and a healthy lifestyle are incompatible.

So, if we stick to a healthy lifestyle, we will live a long and beautiful life.
Follow my advice!

Today healthy lifestyle is becoming more and more popular both with the old and the young. People have become more health-conscious. They say that the greatest wealth is health. And it's so true. The healthier we are, the better we feel. The better we feel, the longer we live.

A healthy diet is an essential part of staying healthy. We know that we should not stuff ourselves with fast food, sweets, sausages, pastry and fat food. Due to medical research, this type of food shortens our life, it leads to obesity, heart and blood vessels diseases, diabetes, gastric problems and lots of other serious ailments. To prevent all these problems we should enjoy well-balanced home-made meals with a lot of organic fruits, vegetables, dairy products, grains and seafood. We are what we eat.

Keeping fit and going in for sports is also important for our health. Lack of exercise in our life is a serious problem. In big cities people spend hours sitting in front of computers, TV-sets and other gadgets. We walk less because we mainly use cars and public transport. We certainly don’t have to be professional sportsmen, but we should visit fitness clubs, go jogging, walk much, swim, go cycling or roller-skating or just dance. Doctors say that regular moderate physical activity is necessary for our body because it protects us from strokes and heart diseases, flu and obesity.

We must understand the harm of bad habits for our health. Smoking, drinking or taking drugs mean serious illnesses and even death from lung cancer or liver diseases, for instance. Cigarettes kill about 3 million heavy-smokers every year. Drug addicts die very young. So I think there is no place for bad habits in a healthy way of life.

Taking a proper rest and getting enough sleep, from 8 to 10 hours daily, are also great healthy habits. Sleep is the food for our brain and the rest for our muscles. Moreover, we should avoid getting nervous or worried for no reason.

Healthy way of life concerns our body, mind and soul. Healthy people live longer, they are more successful and they enjoy their life. I believe that it's not difficult at all to follow these simple rules, and they are worth it.

Translation

Today, a healthy lifestyle is becoming more and more popular among young and old. People have become more attentive to their health. They say that health is the greatest wealth. And this is true. The healthier our body is, the better we feel. The better we feel, the longer we live.

Healthy diet - main part healthy life. We know that we should not fill our body with fast food, sweets, sausages and flour products, fatty foods. According to medical research, such food shortens life, leads to obesity, heart and blood vessel disease, diabetes, stomach problems and many other serious ailments. In order to prevent these problems, we should enjoy a balanced home-cooked meal rich in organic fruits, vegetables, dairy products, grains and seafood. We are what we eat.

Staying fit and exercising is also important for our health. The lack of movement in our lives is a serious problem. In big cities, people sit for hours in front of a computer, TV and other gadgets. We walk less because we mainly use cars and public transport. Of course, we don't have to become professional athletes, but we do need to go to health clubs, run, walk a lot, swim, bike or rollerblade, or just dance. Doctors say that regular, moderate physical activity is essential for our bodies, as it protects us from heart disease and strokes, the flu, and obesity.

We must understand the harmful effects of bad habits on our health. Smoking, alcoholism and drug addiction mean serious illness and even death from lung cancer or liver disease, for example. Cigarettes kill about 3 million smokers every year. Addicts die very young. Therefore, I believe that in a healthy lifestyle there is no place for bad habits.

Healthy habits also include good rest and adequate sleep, 8 to 10 hours daily. Sleep is food for our brain and rest for our muscles. Moreover, we should avoid getting nervous or worried for no particular reason.

(9/11)

Healthy way of life is popular with the old and the young. What do you need to do to keep healthy?

It is widely known that life expectancy is increasing. But the reason why the average figures are higher than they used to be, say, hundred years ago is not that all people live longer than before. One reason is that, due to medical research, many illnesses were eliminated; the second one is that fewer people die in wars. Generally, the life of modern man is endangered by many factors. One is the increasing pollution of the environment by industry and transport; another one is sedentary lifestyle of people living in cities and towns, that is, the majority of the population of the planet. The third one is the quality of food we eat and water we drink which results in a lot of diseases. The fourth one is that living in big cities leads to epidemics, and even pandemics of many catchy illnesses. Unhealthy life results in the fact that many people are overweight.

The only possible way of protecting your health is, therefore, a healthy way of life which includes keeping fit, balanced meals, and giving up unhealthy habits like smoking, drinking alcohol, and, of course, drugs.

Physical fitness is a general state of good physical health. For anyone who really wants to be healthy, fitness has become an integral part of their lives. The fitness boom resulted in a rise in the numbers of people participating in sports and sports activities. It is a well-known fact that even moderate physical activity can protect you from heart diseases and strokes, obesity and influenza. There are many ways of keeping fit. Firstly, you could visit health and fitness clubs. A lot of health and fitness clubs, public leisure centres, huge indoor water parks are very popular among people of all ages. Secondly, regular exercise is necessary. People of different ages can choose or design exercises that will fit them. Some people do aerobics or yoga; others prefer weight training in a gym. Many people prefer walking or jogging which are the cheapest and most accessible sports. Doing some sport or other on a regular basis is the best way of keeping fit. In Russia a number of sports activities are popular among the old and the young: football, swimming, cycling, skiing, skating, fishing, hunting, roller-skating, etc. Mass running competitions gain popularity with Russians. City marathons have become sporting events reported on the radio, television and in the press.

A healthy diet is an important part of staying healthy, too. This diet contains reduced amounts of cholesterol, fat, sugar and salt. It helps protect our body from a wide range of diseases; the most dangerous are heart diseases, liver diseases, and cancer.

To stay healthy one must, of course, abstain from smoking. Everybody smoking knows is hazardous for your health and can lead to fatal diseases like cancer. Smoking should undoubtedly be banned in all public places.

Translate the following sentences into English.
1. Life expectancy is rising, but life modern man are still threatened by many factors, such as increasing pollution environment, sedentary lifestyle of the majority of the population, food quality, etc.
2. The only way to stay healthy is a healthy lifestyle, which includes keeping fit, eating a balanced diet, and avoiding unhealthy habits such as alcohol, smoking, and drugs.
3. Maintaining good physical shape has become an integral part of the lives of many people, as they are involved in sports and physical education.
4. Even moderate physical activity can protect against heart disease and stroke, obesity and the flu.
5. To maintain good physical form, you can visit health clubs, wellness centers, indoor water parks, or just regularly exercise - aerobics and yoga, work out in the gym, walk, jog or other available sports.
6. Mass running competitions are gaining popularity among Russians, city marathons have become sporting events that are covered on radio, television and in the press.
7. A healthy diet contains small amounts of cholesterol, fat, sugar and salt and protects our body from a large number diseases, including heart disease, liver disease, and cancer.
8. You should refrain from smoking, because smoking is harmful to health and can lead to fatal diseases.

1. Life expectancy is increasing, but the life of modern man is still endangered by many factors, such as the increasing pollution of the environment, sedative lifestyle of the majority of the population, the quality of food and so on.
2. The only possible way of preserving one's healthy is a way of life which includes keeping fit, balanced meals and giving up unhealthy habits like drinking, smoking, and drugs.
3. Physical fitness has become an integral part of many people's lives as they participate in sports and sports activities.
4. Even moderate physical activity can protect you from heart disease and strokes, obesity and influenza.
5. To keep fit, you may visit health and fitness clubs, public leisure centres, indoor water parks or just do regular exercise - aerobics or yoga, training in a gym, walking, jogging or other accessible sports.
6. Mass running competitions gaining popularity with Russians, city marathons have become sporting events reported on radio, television and in the press.
7. A healthy diet contains reduced amounts of cholesterol, fat, sugar and salt and protects our body from a wide range of diseases, including heart diseases, liver disease and cancer.
8. You should abstain from smoking as it is hazardous for your health and can lead to fatal diseases.

From the manual "USE. English. Oral topics" Zanina E.L. (2010, 272s.) - Part one. English examination topics. Forms 9/11.

There is a saying, wealth is nothing without health. And it is true because only healthy people can fully enjoy their lives. What do we need to do in order to be healthy?

Healthy Diet

Scientists have proven a healthy diet contains reduced amounts of cholesterol, fat, sugar and salt. It helps protect our body from a wide range of diseases such as heart diseases, liver diseases, and cancer.

It is important to have a proper diet. In order to be healthy and feel good a person should have regular meals – at least three times a day plus some snacks in between.

A person should eat a lot of vegetables and fruit, nuts, fish, lean meat, rye bread, dairy products. We should also avoid eating many sweets – chocolates, candies, pies as they cause obesity.

The Importance of Exercise

Moreover, we should live an active life. A person should play sports, go jogging, play different games, and walk a lot.

Of course, not everybody can do sports professionally, but we all can do our morning exercises at least. Physical exercises build muscles, burn fat, improve people's mood.

The Importance to Avoid Stress

Thirdly, people should avoid stressful situations as they lead to insomnia, mental disorders, and other illnesses.

It is important to balance family life and work. We should find time for themselves and their hobbies.

Health is wealth

They say health is more valuable than money. And this is true, because only healthy people can fully enjoy life. What do you need to do in order to be healthy?

healthy eating

Scientists have proven that a healthy diet contains a reduced amount of cholesterol, fat, sugar and salt. It helps to protect our body from various diseases such as cardiovascular disease, liver disease and cancer.

It is important to eat right. In order to be healthy and feel good, a person should eat regularly - at least three times a day, plus a few snacks in between.

A person should eat a lot of vegetables and fruits, nuts, fish, lean meat, rye bread, dairy products. It is necessary to avoid the use of a large number of sweets - chocolate, sweets, pies, as they cause obesity.

The Importance of Exercise

Moreover, we must lead an active lifestyle. A person should play sports, jog, play different games and walk a lot.

Of course, not everyone can play sports professionally, but we can all do at least exercises. Exercise builds muscle, burns fat, improves mood.

The Importance of Avoiding Stress

Third, people should avoid stressful situations because they lead to insomnia, mental disorders and other diseases.

It is important to balance family life and work. We must find time for ourselves and our hobbies.

English words on the topic “Healthy way of life. bad habits."(25 intermediate words), texts (topics) on English language on this topic, as well as questions to activate vocabulary.

English words on the topic: "Be in shape." List No. 2 (for continuing)

1. healthy way of life = healthy living - healthy lifestyle
2. un healthy way of life = un healthy living - unhealthy lifestyle
3. bad / unhealthy habit - bad habit
4. take care of your health - take care of your health
5. get into a habit of - make a habit
6. get rid of a bad habit - get rid of a bad habit
7. make it a rule - put a rule
8. prefer organic food - prefer natural food
9. food with additives / junk food / fast food - food with additives, fast food
10. food rich in calories = fatty food - high-calorie food
11. influence our health - influence health
12. improve health - improve health
13. ruin health - harm health
14. do harm - cause harm
15. skip breakfast - skip breakfast
16. be overweight - to be overweight
17. lose weight - lose weight
18. put on weight - get better
19. keep to a diet / be on diet / follow a diet - be on a diet
20. have little physical activity - move a little
21. take regular exercises - exercise regularly
22. live a regular life - lead the right way of life
23. a late riser - one who gets up late
24. an early riser - one who gets up early
25. be as fit as a fiddle - be in good health and good mood

Texts on the topic "Healthy Way of Life"

Food we eat also influences our health. Nowadays people are very busy and they often eat in fast food restaurants as they don't have time to cook. Fast food is unhealthy. It is very rich in calories (fatty) and has a lot of additives. This food gives a lot of energy. But if you don't work it out (expend), it becomes fat in your body. The same is with chocolates, cakes and sweets. They have much fat and sugar.

People should get rid of a habit of eating fast food and get into a havit of eating organic food such as fruits, vegetables and fish.

There are others bad habits, which can ruin our health. It is smoking, drinking alcohol and using drugs.

Text 2

Our health on many things: our physical activity, the food we eat and our good and bad habits. Although a lot of people are interested in staying healthy, not many people do very much about it. Modern way of life when people have little physical activity, use cars instead of walking, watch television and work on computers for many hours is quite dangerous for their health. People's health also influences their mood.

There are many opportunities to stay healthy and be fit and one of them is going in for sports. But you needn't be a professional sportsman. Just simple regular exercises give you energy and help you feel and look better.

Exercises that involve repeated movements such as walking, jogging or swimming are the best. Bending and stretching which are practiced in aerobics or yoga make your body flexible and light. The cheapest and most popular sport is jogging. If you don't have time for it, make small changes like using stairs instead of the lift or walking or cycling instead of taking the bus and it can help you to improve your health and make you a more active person.

Also it is very important to get rid of bad habits. The worst ones are smoking and drinking alcohol. Smoking doesn't only causes heart and lung problems but also makes your teeth yellow and skin unhealthy.

food we eat also influences our health. A lot of people like drinking Coca-Cola and coffee and enjoy pizza and hamburgers. But what is tasty is not healthy. You should avoid eating in fast food restaurants and make it a rule to cook meals at home using organic food as much as possible.

Only a healthy man can enjoy his life, work well and be happy. There are provers “Health is better than wealth” and “Early to bed and early to rise makes a man healthy, wealthy and wise”.

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The task of activating vocabulary on the topic “Healthy Way of Life. Bad Habits"

Exercise 1 .

• Name bad habits. Consult the table.
  
• Which arguments against bad habits seem most convincing to you? Place them in order of importance. Consult the table.
  
• Which of the arguments will you use to convince your friends or parents not to smoke or drink to much? use the table.

• lead to (lead) = cause (call) = result in
• take measures - take action
• argument - argument, argument
• convince - convince
• affect=influence
  

Task 2 . Answer the questions:

1.Why do people care about a healthy way of life nowadays?
2. How does our health depend on our lifestyle?
3. What can people do to stay healthy? What do you personally do?
4. Is sport a hobby or a part of your everyday life?
5. Is sport popular in your family? Do your parents do sports regularly?
6. Why is it important to exercise every day?
7. What bad habits do you know? Why are they dangerous?