Green tea is drunk with sugar. How to drink green tea: with or without sugar and lemon? The benefits and harms of green tea for the body

Igor Volynets saved patients in ambulances for many years.

A well-known therapist, Ph.D., helps us with this medical sciences Igor Volynets, who worked in the ambulance for many years.

In the “fat issue” for October 3, 17, 31, November 14 and December 5, we told you what to do when you have a headache, problems with the eyes, or concerns about the ENT organs, neck or sternum area. Today we will look at the problems respiratory tract.

— At the first symptoms of a cold against the background of fever and nasal congestion a dry cough turns into a wet one, weakness occurs - all these are signs of bronchitis. Rest, plenty of warm drinks, rinsing the nose and gargling with a weak solution of salt and chamomile will help. The most effective are inhalations with saline solutions. It wouldn’t hurt to soak your feet in the solution overnight sea salt.

— Barking cough with discharge of viscous sputum - most likely this is viral infection of the respiratory tract, which is characterized by copious secretion of colorless sputum. If after a couple of days it becomes greenish, it means that a bacterial component has joined. A consultation with an ENT doctor and a therapist will help rule out acute sinusitis and pneumonia.

- If after a cold, against the background of apparent recovery, the constant mild cough- you have a post-infectious cough. It can last up to two months.

— After a severe cold and taking antibiotics, it persists against the background of conditional recovery. constant irritation of the trachea, tickling and the urge to poop and cough. You may have tracheal candidiasis, which manifests itself as white cheesy plaques and occurs in severe immunodeficiency. It occurs more often in the elderly, children, and AIDS patients. It is worth taking a throat swab. Antifungal drugs will help, but kefir and yoghurt will have no effect.

- If suffered from chronic cough- You should listen to your body. The reason may be Chronical bronchitis smoker, bronchial asthma, chronic rhinitis, gastroesophageal reflux disease, tuberculosis and lung cancer, some medications for arterial hypertension.

The cough can be acute - less than three weeks, subacute - from three to eight weeks and chronic - more than eight weeks.

Expectorants help with acute and chronic bronchitis, pneumonia, and bronchial asthma. Antitussives - for acute respiratory infections.

— Hoarse voice- a symptom of laryngitis, that is inflammation of the larynx and vocal cords. Required for recovery strict regime silence. It is unacceptable to speak even in a whisper. In addition, you should not smoke or drink alcohol.

— If the cough does not stop for several weeks, neither expectorants nor sedatives help, there is pain in the sternum, weakness, night sweats, discharge with blood - it is necessary to do fluorography and x-rays to rule out tuberculosis. If the diagnosis is confirmed, hospitalization and long-term pharmacotherapy will most likely be required.

To identify the disease early stage(when there are no complaints yet), it is necessary to do fluorography annually. And you shouldn’t worry about radiation, the doses for fluorography are homeopathic.

— Sudden rise in temperature bodies up to 39 - 40 degrees are accompanied weakness, chest pain worse when inhaling and coughing, sweating, chills, headache - symptoms pneumonia X-ray will help confirm or refute.

Depending on the degree and severity of pneumonia, hospitalization may be indicated for the patient, but in any case, antibiotics and bed rest will not be necessary. Pneumonia is divided according to severity into mild, moderate and severe. Bactericidal antibiotics are indicated in all cases. For mild cases, stay at home; for moderate and severe cases, hospitalization and injection of antibiotics into a muscle or vein. In addition, it is very important breathing exercises- breathe deeply more often.

The main cause of pneumonia is immunodeficiency. Factors that damage immunity are prolonged stress, mental and physical overload, protein-free nutrition, diabetes, HIV. Prevention - work and rest schedule, the ability to relax, a variety of foods. Drinkers develop pneumonia not from alcohol, but from malnutrition.

Photo: Ekaterina MARTINOVICH

Home remedies for bronchitis

Can home remedies be used to treat bronchitis?

If you experience the following symptoms: cough with mucus, difficulty breathing, chest pain, nasal congestion, fatigue, muscle pain and fever, then you have bronchitis.

Bronchitis can be divided into two types - chronic bronchitis and acute bronchitis. People suffering from bronchitis often try to cure themselves with folk remedies or over-the-counter medications. But it is still better to go to the hospital if symptoms are detected, since bronchitis is a harbinger of pneumonia. And after the doctor examines you and prescribes treatment, you can use additional means to treat bronchitis.

Along with medications, there are many simple home remedies and tips that can help relieve various symptoms of bronchitis. Also traditional methods can be used if you need short term get yourself in order. Below are tips that will help you feel better when you are sick, tested by time and many generations of people.

Sedatives that help with bronchitis

As strange as it may sound, some remedies will simply make you feel better when you have bronchitis. Here are some simple tips:

Try to eat soups or stews - these are foods that will warm your body and make you feel better.
Stay away from cold foods such as ice cream and cold drinks, they will make you feel worse.
Drink plenty of fluids: as much water as you can. But try to drink more and warm liquid, so that the mucus “leaves behind” the walls of the mucous membrane faster.
Try to forget about the not so good important issues! you will solve them when you feel better. In order to quickly cope with bronchitis, rest is simply necessary - reduce stressful situations and think only about good things.
If you are lucky enough to live near the sea or ocean and you get bronchitis, try going out closer to the night to a source of water. Moist, salty air will help ease the symptoms of bronchitis.
If you can't go to the sea, try to fill the shell hot water or heat water in a saucepan. Cover your head with a towel and inhale the warm steam to ease a sore throat - repeat the procedure as often as possible.
Take a shower or bath as hot as you can stand. Try adding apple cider vinegar to water as it helps soothe sore muscles (3 cups per bath of water).

Do's and don'ts for bronchitis

Rest as much as you can, don't bother yourself with work. It is precisely because sick people do not take this instruction seriously that they develop complications. So take every opportunity to rest and sleep more often, because sleep is also beneficial when you have bronchitis!
The old method of gargling with salt water really helps. Use only 1 teaspoon of salt per glass warm water.
Use a humidifier in the room or ventilate the room regularly.
Pour hot water into a basin and stand in it with your bare feet. Wait until the water begins to cool. Steam works wonders - it drives blood to the chest, which will have a very positive effect on your recovery.
Don't be afraid to cough (just remember to be polite when you do so and cover your mouth). Coughing actually helps loosen the mucus in the lungs, which helps clear it out faster.
If you experience chest pain or muscle pain from coughing, take aspirin to relieve the pain rather than relying on cough medicine to numb it.
Drink, drink and drink again! Drink as much water as possible. If you're tired of drinking plain water, switch to herbal teas. Warm liquids may also help relieve congestion in the chest. You can also drink lemonade, juices and other similar liquids, but they will not give you the desired effect.
Take care of yourself. Stay away from people who are also sick if possible, as you may also pick up other people's germs, which can make your condition worse.
If you smoke, give up this habit during treatment. Cigarettes will only increase your chances of getting pneumonia.
Stay away from strong and specific odors, as well as spicy foods, as these can cause severe chest pain and severe coughing. With bronchitis, your body becomes very sensitive to odors.
Don't talk too much. When talking, the vocal muscles tense, and this causes a coughing attack that cannot be stopped spontaneously.

Folk remedies for the treatment of bronchitis

All the natural remedies listed below will help you overcome bronchitis.

Honey is natural product, which helps to cope with cough due to bronchitis. The antiviral and antibacterial properties present in honey are soothing to the throat. At the same time, honey will protect your immune system and will maintain your body's natural temperature. Add one teaspoon of honey to your cup of tea or add honey to a cup of warm lemon water for a treat sore throat and removal of mucus from the lungs.

Onions have expectorant properties and help dissolve mucus and phlegm in the lungs. At the same time, onion juice will prevent their further formation and spread. Just take one teaspoon raw onion juice every morning on an empty stomach. This is an excellent remedy for treating bronchitis at home. It is also recommended to add raw onions to your salad or use onions while cooking.

Supposedly, it helps treat respiratory diseases. Consume almonds with a little honey or eat them raw.

Lemon actually has antibacterial properties and helps fight mucus. Add a slice of lemon to a cup of tea or steep lemon peels in a glass of boiling water. Let the drink steep for 5-10 minutes and it is ready to drink. In addition, it is useful to gargle with lemon juice mixed with warm water(1 teaspoon lemon juice per 1 glass of warm water).

Gargle with salt water several times a day. This is a great way to treat various symptoms bronchitis. To make this remedy, dissolve one teaspoon of salt in a glass of warm water and gargle. Don't overdo it with salt, as too much can cause a burning sensation in your throat. And too little salt will not be effective. you can gargle with salt water as often as you need. There are two benefits of this remedy: firstly, it will soothe the inflammation in the throat, and secondly, it will reduce the amount of mucus that causes irritation in the sensitive part of the throat.

Teas with chamomile, mint and lemon are especially good and useful in treating bronchitis. Drink as much tea as you can throughout the day and even before bed.

Ginger is used to treat colds and can also help treat bronchitis. It contains anti-inflammatory and immunostimulating substances that relieve irritation, inflammation or swelling of the lungs. When treating bronchitis, you can try herbal ginger tea: add one teaspoon each of ginger powder and black pepper to a glass of boiling water. Let the drink steep for a few minutes, then add some honey and drink it twice a day.

You can always count on orange juice for the cure acute symptoms bronchitis. Orange juice will give your body much needed vitamins and nutrients, and at the same time it will have a soothing effect on your throat. you can drink as much orange juice as you want. However, it is better to drink freshly squeezed orange juice rather than store-bought ones in cartons.

You can try some of the above-mentioned home remedies to cure bronchitis. But if your health worsens, you should immediately consult a doctor.

Is it possible to drink hot tea with sugar if you have bronchitis?

Traditional recipes for bronchitis

First of all, you need to stop smoking and humidify the air in the room, for example, by hanging wet towels.

Treatment of bronchitis with herbs

It is necessary to let the patient sweat - it is recommended to drink plenty of hot herbal infusions. You can give 3-4 cups of a decoction of some diaphoretic herb to drink: sage, elecampane, mint, red clover, violet, plantain, linden blossom, elderberry or ginger with honey.

Pour a glass of milk into an enamel bowl (required!), add a tablespoon of dry sage herb, close the lid, boil over low heat, cool, strain. Then boil again, closing the lid. Drink hot before bed.

Tea with the addition of raspberries is very effective as a diaphoretic.

Drink juice onions, which is a good expectorant. Or onion broth with sugar: rinse the onion in the peel, add water, add 70-100 g of sugar, cook over low heat for 30-40 minutes, drink the remaining broth during the day.

Do hot wraps, as well as inhalations with potato decoction, to which add 2-3 drops of fir oil.

Boil the potatoes in their skins, mash, add 1 tablespoon vegetable oil and 2-3 drops of iodine, stir well. Place the mixture on a cloth and apply to your chest. Wrap the top with a woolen scarf or handkerchief. This procedure is best done at night. When it cools down, remove it. Use for bronchitis, catarrh of the upper respiratory tract, especially in children.

Birch sap with the addition of burnt sugar is also effective for coughs.

Cut out the core of the radish, cover it with sugar or pour honey, leave in a cool place overnight. Take the resulting juice 1 tablespoon 3 times a day.

Take freshly squeezed turnip root juice 1-2 tablespoons 5-6 times a day.

An infusion of licorice root and linden blossom, taken in a 2:1 ratio, will soothe a cough and cause thinning of thick, viscous sputum.

Brazilian folk remedy: Make mashed bananas, pour hot water over it, add sugar. You need to eat this porridge warm.

If you have figs, you can cook them over low heat in milk. Eat the fruit and drink the decoction hot.

6 g of powdered marshmallow roots pour into 200 ml cold water, leave for 8-10 hours. Use for acute and chronic bronchitis.

Fresh cabbage juice with sugar it is used as an expectorant for coughs and hoarseness. Take a teaspoon several times a day. Take a decoction of cabbage with honey orally for respiratory diseases.

For colds, bronchitis, coughs, headaches, pulmonary tuberculosis: pour 1 tablespoon of linden flowers with 1 glass of boiling water, cover, leave for 1 hour, strain. Take 1 glass 2-3 times a day.

Expectorant for bronchitis: add 5 teaspoons of crushed wheatgrass root and 3 teaspoons of mint to 3 glasses of water and bring to a boil. Remove from heat, cover and leave until cool, strain. Take 1/3 cup 3 times a day before meals.

Boil 1 head of garlic and 10 chopped onions in unpasteurized milk until they become soft, add a little bud juice and honey and drink 1 tablespoon every hour throughout the day.

For children, cut the radish into pieces, mix with honey or sugar, and bake in the oven. Drain the resulting juice and give 2 teaspoons before meals and at night before bed.

Pour 1 tablespoon of sage leaves into a glass of milk, boil and strain. Drink 1/4 cup hot (as soon as you can) before bed. You can replace milk with water.

Nutrition for bronchitis

Bronchitis is inflammatory disease, affecting the bronchial mucosa.

Nosological forms of bronchitis:

1 acute bronchitis is an inflammation of the bronchial mucosa caused by respiratory viruses or microbial flora (streptococci, pneumococci, Haemophilus influenzae, etc.). As a complication, bronchitis occurs with measles, influenza, whooping cough and can occur together with laryngitis, tracheitis or nasopharyngitis.
2 Chronical bronchitis is a non-allergic inflammation of the bronchi, which is characterized by irreversible damage to bronchial tissues and progressive impairment of circulatory and respiratory function.

Causes: viruses, secondary bacterial infections, inhalation of dust, tobacco smoke, toxic gases.

Symptoms: cough, soreness and spasm in the throat, wheezing, difficulty breathing, fever.

For successful treatment of bronchitis, it is very important to adhere to a diet that reduces intoxication and exudation in the bronchi, increases the body's defenses, and improves the regeneration of the epithelium of the respiratory tract. The diet replenishes the loss of vitamins, proteins and mineral salts, spares the cardiovascular system, stimulates gastric secretion and the process of hematopoiesis. The daily diet should contain high-energy foods (about three thousand calories per day), including most of complete proteins of animal origin, but the amount of fats and carbohydrates remains within the physiological norm.

Useful foods for bronchitis

protein foods (cheese, low-fat cottage cheese, poultry and animal meat, fish) replenish the loss of protein during a “wet” cough;

food with a high calcium content (dairy products) prevents the development of inflammatory processes;
food supplements high in omega-3 fatty acids (eikonol oil, cod liver, fish oil) help reduce bronchial hyperreactivity and asthma attacks;
dietary magnesium (wheat bran, sprouted grains, sunflowers, lentils, pumpkin seeds, nuts, soybeans, peas, brown rice, beans, sesame seeds, bananas, buckwheat, olives, tomatoes, whole grain or Rye bread, sea bass, flounder, herring, halibut, cod, mackerel) helps improve general condition and relieve symptoms of bronchial asthma;
Products with vitamin C (orange, grapefruit, lemon, strawberry, guava, cantaloupe, raspberry) increase the body's immune defenses and prevent impaired bronchial reactivity.
decoctions medicinal plants(linden flowers, elderberry, mint, sage, anise, tea with raspberry jam, ginger tea) or hot milk with a pinch of soda and boiled honey (without boiling honey causes a strong cough), freshly squeezed vegetable and fruit juices (beets, carrots, apples, cabbage) increase the process of diuresis and effective cleansing of the body;
plant foods with vitamin A and E (carrots, spinach, pumpkin, papaya, collard greens, broccoli, avocado, apricot, lettuce, asparagus, green pea and beans, peach) act as catalysts for metabolic processes in bronchitis.

Sample menu

1 Early breakfast: fruit juice and berry soufflé.
2 Late breakfast: a few slices of cantaloupe or strawberries.
3 Dinner: liver soup, baked fish in milk sauce.
4 Afternoon snack: stewed carrots, citrus juice.
5 Dinner: pumpkin juice, spinach salad, mussel goulash.

Folk remedies for bronchitis

turmeric root powder (in salad or with milk);
onions as an antiviral and antimicrobial agent, helps cleanse the bronchi and expectorate sputum;
chicory with honey;
herbal tea (a mixture of rosehip flowers, lemon balm, thyme, oregano and linden flowers);
horseradish root with honey in a ratio of four to five (one tablespoon three times a day);
strawberry juice with milk (three tablespoons of milk per glass of juice);
vitamin juice (carrot, beet, radish juice, honey and vodka in equal proportions, take a tablespoon three times a day before meals);
onion inhalations and onion honey (per liter of water, one glass of sugar, one or two onions with peels, boil until the liquid is reduced by half, drink two days before).

Dangerous and harmful foods for bronchitis

Consuming sugar during bronchitis creates fertile ground for the development of pathogenic microbes and the relief of inflammatory processes.

And table salt, which contains high level sodium, can worsen bronchial obstruction and causes nonspecific bronchial hyperactivity.

Also, you should exclude or limit the intake of foods with a high content of allergens (strong meat and fish broths, spicy and salty foods, spices, seasonings, coffee, tea, chocolate, cocoa) that provoke the production of histamine, which develops edema and increases the secretion of glands, promotes development of bronchospasms.

Subject: U Scientists have long argued about which green tea is most beneficial: with or without sugar. Western nutritionists have finally found the answer to this question.

Research has shown that Sugar added to green tea does not weaken its positive properties, as previously thought, but on the contrary, it helps the body better absorb the catechins contained in tea. It’s even better to replace regular white sugar with natural fructose or elite quality brown sugar!

Catechins are powerful antioxidants that prevent the development of many serious diseases, including cancer, diabetes, and heart failure.

Thus, catechins from green tea with sugar are absorbed 3 times better than from green tea, which contains no sugar.

Let us remember that other studies have shown that adding lemon to green tea is also very beneficial. The Art Life company produces a wonderful assortment of teas. Drink for your health and look younger.

L laboratory studies by scientists from China have shown that drinking green tea can affect vision. How exactly?

Scientists have been talking about the benefits of green tea for a long time. But another useful property has been found. It turned out that this drink has a positive effect on eye health and vision.

Drinking green tea protects the eyes from many diseases, including glaucoma. This happens thanks to the contents contained in healthy drink powerful antioxidants that neutralize the effects of free radicals.

It has previously been proven that green tea protects against cancer, diabetes, hypertension, normalizes weight and even treats leukemia. Good Yoga TI tea, as well as Afternoon tea produced by the Company ART LIFE.

Green tea, as a rule, are those tea leaves that have undergone a minimal fermentation process. This may come as a shock to some, but for both black and green tea, the leaves are collected from the same bush. This tea is very famous in Western countries, China, and Asia. Moreover, with their methods of preparation and processing, the drink becomes the owner medicinal properties.

If you use it often in your diet, then you can avoid many diseases, such as: kidney stones, dental caries, cardiovascular diseases. In addition to the fact that it reduces the risk of heart disease, it is also highly recommended for people on a diet, since the components contained in this drink can oxidize fats. You can greatly strengthen your teeth and not subject your heart to complex processing.

The very consumption of this drink not only helps reduce the risk of disease, but also helps to rejuvenate our skin by consuming lotions with brewed tea and lemon juice. This method is very common in cosmetology. Also, masks with tea leaves are very useful for toning hair. Apply a certain composition to the strands and wait time. Also, pieces of ice with frozen tea can cool your skin well.

If your drink consumption is considered part of the diet, then you can add various components that can further reduce the calorie content of the product or increase its taste. Not only that, even a spoonful of sugar increases the number of calories in a mug, but its presence will also prevent you from capturing the subtle and unique taste.
How many calories are in 100 ml of green tea without sugar? This is approximately 3-5 kilocalories per serving.

It is as pleasant to the body as it is useful. With the help of its supplement, catechins are more easily absorbed in our body. It is with the help of this supplement that the development of dangerous diseases is prevented. Also, the very beneficial effect of drinking tea is complemented by a natural additive such as lemon. Drinking tea, oddly enough, also affects your vision. Further scientists researchers They plan to conduct many experiments related to the study of the medicinal and beneficial properties of the leaves of the green tea bush.

Medicinal properties of tea

The alkaloids contained in it have medicinal properties. One of all is the content of the well-known caffeine, which gives us vigor and great energy, but there are also harmful aspects: a negative effect on the nervous system, increased bone fragility, etc. But green tea does not contain caffeine. clean look, but only theine, the effect of which is much milder: it is eliminated from the body much faster, and does not give excitement, but gives vigor - it begins to stimulate mental and working capacity.
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In the question section Green tea Do you drink it with or without sugar? do they change beneficial features if with sugar? given by the author self-preservation the best answer is Drinking green tea with honey is VERY HEALTHY!
Benefit two in one!
And sugar is a matter of taste.

Answer from Ljubljana[guru]
usually without sugar) sugar in general is a thing of little use)

Answer from Nelicka L[guru]
Any tea should be drunk only without sugar. Tea contains very useful substances tannins, which are killed by sugar. So drink tea with lemon without sugar.

Answer from Common people[active]
Without sugar, because very little, because the taste is lost))

Answer from Neurologist[guru]
According to the rules - no sugar, but if you really want it, then just a little. properties do not change better side, because glucose (aka sugar) has the ability to dampen the properties of substances in products.

Answer from Tiger Savkow[newbie]
no sugar, snack with honey

Answer from Maria Giorgadze[active]
I usually drink tea and eat something sweet! salt and sugar are white death!

Answer from Butterfly[guru]
Any tea should be drunk without sugar, including green tea! After all, you need to feel its taste and aroma, and with sugar it’s already a compote. You need to try it several times and you will get used to it, but then you will discover the ability to feel and appreciate tea...

Answer from Valeri Afinagentova[newbie]
Drink any tea as you like and don’t listen to anyone!

Any product that a person consumes can have a positive or negative effect on the body. A well-known drink is tea. It will be discussed further below. This information will be of interest to those who love different types of tea.

Fragrant and delicious tea

Almost every person starts their morning with a cup of this aromatic drink. We are so used to drinking it that we can’t even imagine how to do without it. It is Some types of tea contain a sufficient amount of caffeine.

This, in turn, can increase blood pressure and excite the nervous system. Sugar is usually added to tea - an additional carbohydrate, which also stimulates increased performance. Each person consumes this drink in the way that is convenient for him. Some people add honey or a slice of lemon. But almost every person on earth adds sugar and does not accept tea without it.

Harm of sweet tea

If you add sugar to this drink, it will simply lose all its beneficial properties. For overweight people, it is not recommended to drink sweet, black tea. It contains a sufficient amount of carbohydrates, which are deposited in the body. Scientists have proven that giving up sugar for a month leads to a loss of about two kilograms in weight. Sugar in the body absorbs vitamin B1, but it is so necessary for the normal functioning of our nervous system. If you are unable to give up sugar, then you can replace it by adding honey or using prunes or dried apricots as a bite. The last named products are much healthier; they also contain many microelements and vitamins. Due to the caffeine content of tea, this drink may not be consumed in large quantities by pregnant women. Tea has a negative effect on the fetus and can cause a number of complications. Green tea is generally considered to be gentler, but this is not true. If you drink four or five cups a day, then caffeine accumulates in the body. Excessive use of sweet tea can lead to pregnancy toxicosis.

And this, in turn, has a bad effect on the fetus. What other harms are known from sweet tea? This drink can cause gastrointestinal problems. People who have ulcers in the stomach or intestines should drink it with extreme caution. This applies to green tea too.

Contraindications for use

For people suffering from hypertension, sweet black tea is contraindicated due to its caffeine content. This is especially true for the age group of people. It is necessary to limit the consumption of this product, in some cases completely eliminate it. If a person has insomnia, then all types of tea should be avoided, especially at night. The drink excites the nervous system and also leads to prolonged insomnia.

Benefits of tea with sugar

Tea can also have a positive effect on the body. More on this later. Green tea is considered an excellent remedy for fatigue. It is he who has an antimicrobial effect. With a disease such as dysentery, it saves at the right time. It has been proven that tea is an excellent preventive measure for urolithiasis. Well maintains tone in the body. Drinking sweet tea helps increase appetite, and in some other cases, quenches increased appetite. Green tea contains vitamin C.

And this is an excellent protector from oncological diseases. There is another one in it healthy vitamin group B, which makes our blood vessels stronger and much more elastic. All these quite beneficial properties apply to both red and green tea in general. Hypotonic patients are advised to use any drink, the main thing is not to overdo it. sweet tea. You can also add to it useful herbs(melissa, mint). They contain microelements that will have a positive effect on health in the future. It is recommended to avoid drinking hot, sweet tea.

Moderation in use

Do not forget about moderation of its use. Too strong tea causes stimulation of the nervous system. This leads to increased heart rate, frequent urge to go to the toilet, and can cause insomnia. Scientists have proven that caffeine in large doses leads to many diseases. Overweight people should avoid drinking sweet tea to avoid causing weight gain.

For children

Is it useful? Many parents ask this question. Consume plain and avoid added sugar. A large number of Drinking tea contributes to the excitability of the child’s nervous system. Therefore, you should avoid giving him tea at night.

The baby may not sleep well after drinking the drink, which also negatively affects the parents. As with adults, you need to know when to stop and not give your child too much tea.

A little conclusion

By observing all the above requirements for the drink, there will be no health problems, and drinking tea will only cause positive emotions both in adults and children. This drink is useful, but not for everyone, so you should take into account the individual characteristics of your body.