Figure skating for the little ones. Dancing

Figure skating- pretty spectacular beautiful view sports. Those who do it not only harden the body, develop muscles and willpower, but also receive other benefits - they become more artistic, with a sense of beauty, have a strong character, know how to keep balance, etc. There is nothing surprising that many mothers want to send their kids to this sport. But do not hesitate, because you can get on the ice from the age of 3. And it’s better not to teach the child yourself, but to send him to one of best schools so that he has a better chance of real success. But even if this does not happen, the skills of an excellent ice ride will forever remain, health will be preserved and the likelihood of scoliosis will come to naught. So, to which schools, figure skating sections in Moscow is it better to send your child. Consider the most popular institutions.

Figure Skating Club "Libela"

Club figure skating"Calibela"

The advantage of the club "Libela" is that it is a family institution. Here, not only children will be taught such figures as sledges, herons, lanterns, spirals, camels, deception, snakes, single jumps, etc. Professional assistants will take care of adults and teach them to the maximum. At the same time, you can train with your children even on the same ice. It is beneficial for the family to engage in " Libele "also thanks to a profitable discount program. It is issued to the family indefinitely and gives the right to attend any club ice rinks. As for the training program, it consists of three levels for children and 5 for adults. The club organizes competitions, sports camps, master -classes, as well as health and physical education.Despite the cost above average, "Libela" clearly proves that it deserves to take one of the first places in all ratings.The levels of classes for children are as follows:

beginner (from 3 years). it preparatory group where children are taught basic skills - flashlights, sleds. Then the children are transferred to the next stage;
1st year of study. This level of training is for those who have passed the beginner stage and know how to make flashlights and sleds;
children from 4 years old who have mastered the skills of triple turns, flip jumps and running steps move to the 2nd year of training. Subsequently, they are preparing to receive the category "young figure skater".

In addition to teaching skiing, the club organizes other events:

rental of professional equipment for figure skating;
choreography;
lessons on an individual schedule;
various club events, etc.

Children's professional sports school "Strogino plus"

Children's professional sports school "Strogino"

"Strogino Plus" - very old, but successful school which has been in operation since the 1980s. She brought up more than one athlete, Olympic champion. It is also known by its old name "Cheerfulness". Only children aged 4-14 are accepted here.

School of figure skating "Sokolniki"

Another school that trains the Olympic reserve in figure skating is located on the basis of the Sokolniki Ice Palace. She accepts children from the age of 4 years. You can practice in one of 13 groups until the child learns to stand on the ice and master the basic skills. After that, if there is success, you can start learning sports dancing or do it alone.

Section of children's figure skating "Ice Dreams"

The coaching staff of the section attracts children and their parents to Ice Dreams. After all, Vladlen Kolesnikov, who is a member of the US Figure Skating Association, is the current master of sports. Here you can engage in sports and wellness programs, as well as just learn how to skate. Children go skating in the UK " Krylatskoye", you can come from 4 years old. "Ice dreams" - perfect place to get basic skills before entering a sports school. After all, classes here correspond not only to the skills of the future athlete, but also to his age. Admission to the section takes place on a general basis - with the provision of a copy of a birth certificate, a medical certificate from a doctor. Sometimes insurance may be required.

Children's figure skating school in Luzhniki

This is the most strict and disciplined school. Classes here are more intense and longer than in others. This is 3 hours of preparation, including warm-up, stretching, physical exercises and ice skating. The head coach is Galina Nikolaevna Mordasova, who has the title of Honored Coach of the USSR. They are engaged here on Wednesdays at 12.45-16.00 and on Fridays at 12.30-16.00. This is the standard class schedule. The cost of education is one of the cheapest in the city. But the school Luzhniki "does not accept small children, and this must be taken into account. The age of those involved is 6-12 years old. Therefore, before " Luzhniki, you can give the child somewhere else so as not to waste time.

School of figure skating "Olympic"

School " Olympic" is distinguished by the fact that it works with everyone - adults and children. Both health-improving practice and initial courses education, and sports training. Also the guide Olimpika practices the organization of theatrical performances on ice and concerts. You can come here with kids from 3 years old.

The school of figure skating of the famous figure skater Ilya Averbukh "The Way to Success" is quite famous in the city. After all, it has not only a pathetic name, but also has a number of very impressive characteristics. So, here the highest level coaches work with children, world figure skating stars periodically come. Skaters often practice classes on fresh air, even at the main skating rink of the country. Children from 4 years of age are accepted to the school. They can participate in recreation groups, sports, participate in the work of the professional children's group "Ice Symphony", if they perform successfully. The advantage of children studying here is that they can learn basic skills and practice from famous athletes and grow professionally on current trends.

Speech by Ilya Averbukh

Figure Skating Club "Finist"

"Finist" is more of a figure skating health club for kids. But this does not mean at all that it will not suit future athletes. Many experts recommend it to prepare for a sports school. In addition, the club annually organizes competitions for fans >Finist >Cup. The club has sufficient experience - 6 years. You can study here from 3-4 years old either in a health group or in an elementary group. There are also choreography lessons, general physical training and more.

School of figure skating Anastasia Grebenkina

Anastasia Grebenkina, master of sports international class and Grand Prix winner in ice dancing, she founded her own school, in which she uses special approaches to teaching. There are not 3-5, but as many as 8 stages, and besides them, you can still do dancing and physical education. The original author's approach allowed the club to become one of the largest in the city. Classes are held both in a group and individually. Children from 3 years old are welcome.

Section "Morozko"

The section in the lessons uses principles that allow you to teach the basic skills of skating, strengthen them, and also raise your general physical fitness to a high level. Coaches teach children gradually, bringing their level to the highest. You can also work out here for recovery. They also accept adults. The division in groups occurs according to age and level of skating. It is possible to practice individually. Children from 3 years old are accepted.

Club "Silver Dream"

"Silver Dream" also deals with adults and children. Here they are divided into large groups, but on very small ones, which is almost individual approach, which is also present here. The club annually organizes international amateur competitions "Russian Winter", which 10 years ago was generally the first phenomenon in amateur figure skating. Children from 3 years old are accepted.

School of figure skating in memory of Lyudmila Pakhomova

School named after Lyudmila Pakhomova is different high level teaching. Trainers with European experience work here. Classes are held at several bases. Those who show the best result are selected in MFSK "Young Dynamo" is already a start to a serious sports future. Children from 3 years old are accepted here. But the school also has a drawback - it will be convenient only for residents of Kurkino, Khimki and the North-West of Moscow, because the location is not very convenient, and classes are held in the evening.

School "New League"

The New League school was created thanks to the network of ice rinks of the same name and their cooperation with leading athletes of all sports related to skating. This is more of an amateur project than a sporty one with high standards. Any children from the age of 3 years old can study here, coming to classes in a group, individual or even family. Training takes place in stages, in four levels, after the first two of which you can already compete in serious amateur competitions. To make it interesting for children, trainers use game equipment, fairy-tale characters, etc.

School of figure skating in Gorky Park

Gorky Park is a place where cultural objects of the past are being actively revived. Previously, the old observatory and greenhouse were restored here. Now they have again created one of the oldest schools of figure skating. It is considered amateur, but from the word "love", because anyone who is in love with ice, winter and fun can do it. At the same time, real professionals work with children - these are figure skaters in the past and eminent coaches. They will teach the basic skills of figure skating, after which they will help you master even complex elements. Groups are divided by age: 4-8, 5-12 and 13-17 years old. Up to 20 people can study in a group. Why is this school good? Because she is free. Here you do not need to sign up, choose a program, a coach. It is enough to buy a ticket at the box office number 9 in the third pavilion - and you can go to the skating rink. The cost of classes here is the cheapest in the city, which also attracts.

School of figure skating "ICE group"

"ICE group" is an experienced school that has been operating for over 10 years in " Luzhniki". In recent times it is presented on other skating rinks. Such an expansion speaks of the success of the institution. The school works with children from 3 years old, as well as with adults who want to learn the skills of figure skating at an amateur level. The school's coaches have a higher pedagogical education and appropriate sports titles. Training takes place on the ice, in addition to doing choreography, improving physical fitness, etc. The school is more suitable for an amateur level in order to prepare for more professional institutions.

Yulia Lipnitskaya's performance at the Olympics in Sochi

Most parents with early age send their babies to different sport sections. Today, figure skating for children is gaining more and more popularity. However, many do not understand what is this species sports, what difficulties the child will have to face. In fact, there are many nuances that should be considered before taking the baby to classes.

I want to ride!

Fascinating pirouettes, jumps, magical movements of figure skaters attract the eyes of not only adults, but also children. Many kids dream of learning how to deftly slide on the ice, which they diligently beg their parents to do. And sometimes adults themselves decide to send their child to the figure skating section. In any case, you first need to decide whether the child will play sports professionally or you just need to diversify your leisure time.

As a general health practice, an ordinary skating rink in a park or entertainment center. The first lessons are best done with an instructor. Firstly, this will save a lot of time (and, accordingly, money), and secondly, the child will immediately learn to ride correctly. Riding with straight legs and the habit of pushing off with only one foot are very common self-study mistakes.

If you want to engage in figure skating professionally, it is better to take the baby to one of the schools of the Olympic reserve right away. If there are none in your city, then you can find a club whose pupils participate in qualifying competitions. In this case, you need to be prepared for the fact that one of the parents will have to stay at home. It will take a lot of time to figure skating, a child can have up to 11 workouts per week. In addition, sports equipment will have to be bought immediately professional and expensive. Some skates can cost about 25,000 rubles. Another unpleasant fact is that at any moment you can be told that the child has no prospects, and then you will have no choice but to leave professional sports.

If the child feels insecure on the ice, try to pick up a time when the rink is empty. Exercising during rush hour or in large crowded groups can lead to injury.

Important nuances

Many parents believe that the sooner a child starts figure skating, the more success awaits him in the future. This is one of the most frequent delusions. Also, adults often do not know how to dress a child for a lesson, what skates to buy, how long the lesson will last and what to take for it. it important nuances that you need to know.

The optimal age to start classes.

It used to be customary to teach figure skating to children from the age of 5. Today this sport has become younger, some clubs and schools recruit kids from the age of 3. Of course, if classes bring pleasure to the child, then you can start so early. But it is better to come to professional sports closer to 5 years. It is by this age that the joints and bones of the baby will get stronger, he will be mentally ready to withstand quite serious loads.

Workout.

Each school has a figure skating lesson in its own way. Most often, these are 2 classes per week in the gym and 1 on ice (for beginners). Or they practice three times a day for 45 minutes on the ice, and then the same time in the gym. The total duration of the lesson is 1 hour 30 minutes. The next year, the number of training increases.

Ice clothing.

It is better for kids to wear a thermal suit with moisture-repellent properties for training. Such clothes will not allow the child to sweat, he will not get wet and will not get cold. On the baby's head, you need to put on a light hat, and also make sure that the neck is covered. It is better to wear thin gloves, with rubberized inserts on the palms (so that when the handles fall, they do not slip and do not get wet).

Skates.

Most important element equipment - you can not skimp here. For the youngest children 2 years old, you can purchase two-way skates that will allow you to better balance. They are relatively inexpensive - about 800 rubles. An older child should choose professional skates. Boots and blades are sold separately. Prices for such skates start from 6500 rubles. It is important that the boot securely fixes the foot, but at the same time is not too hard. Refuse plastic sliding skates, they will be uncomfortable for the baby, they are too heavy and hard. Better pay attention to the skates from Graf, Wifa, Jackson.

What to take with you?

A change of clothes for ice classes, skates, sneakers, a suit for a sports lesson in the gym.

Before giving a child to figure skating, make sure that he is well oriented in space, knows where his left and right legs are.

Cost of classes

In schools of the Olympic reserve, education is usually free. But in order to enter there, the child must have certain abilities, a great desire to study. About 200 rubles costs one lesson for children in the parks. But in specialized clubs, prices below 1000 rubles per workout are rare. On average, a monthly subscription costs 9,000 rubles. Group enrollment begins in September. Some clubs accept children from 3 years old, others from 4, but you need to look at the child. A stocky baby can be taken a little earlier (boys are especially valued).

The benefits of figure skating

The figure skating section is not only hard work. Exercise has tremendous health benefits for your baby. They help to achieve several goals.

Strengthen immunity. Many famous figure skaters were given to figure skating for recreational purposes. A vivid example of this is the story of Evgeni Plushenko, who grew up weak and sickly until the age of 4. However, with the beginning of classes, constant colds and pneumonia receded, in addition, he was able to achieve high results in sports. Why is ice skating so good for health? The fact is that cyclic types of loads increase metabolism, contribute to enhanced work of the respiratory and cardiovascular systems. The child's body is strengthened, its endurance increases.
Avoid bad posture. Figure skating is effective prevention scoliosis. With such exercises, a strong muscular corset is formed that supports the spine. The figure of the child develops harmoniously, he does not have problems with the musculoskeletal system.
Develop qualities such as agility, strength, endurance, flexibility. Skating develops the ability to maintain balance, control the work of muscles. Rapid turns and jumps require extraordinary dexterity and endurance. All skaters have very strong legs and backs, they have great control over their bodies and can withstand unbearable ordinary person physical exercise.
Strengthen the nervous system. Sliding on ice has a beneficial effect on emotional sphere. Children get rid of nervousness, stress, anxiety, they improve their appetite and sleep. Physical exercise reduce the hyperactivity of the child, he becomes calm, obedient and more assiduous.

How to avoid injury?

Figure skating is a rather traumatic sport. The most commonly affected are the ligaments of the feet, knees, and hip joints. With excessive load on the lumbar spine, the discs can shift, with a strong fall, the coccyx can be injured.
Can these problems be avoided? Of course. The following tips will help minimize the risk of injury.

Choose the correct size skates. If you buy skates "for growth", then the baby will unconsciously tighten his fingers. This can lead to cramping of the plantar muscles and, as a result, to a fall and injury.
Make sure that before practicing the jumps, the child warms up well, performs all the necessary stretching exercises. Otherwise, you can damage the Achilles tendon.
New skates should be “run in” before working out complex elements. In extreme cases, the boot should be washed well, and silicone tabs should be inserted inside. Everyone knows that the new skin is quite tough, it can excessively squeeze children's ankles and feet, rub.
The laces on the skates need to be tightened quite tightly. The ankle must be securely fixed. However, it is important not to overdo it, otherwise the child's legs will become numb.
Do not forget to wear protective knee pads for your child when practicing dangerous elements. In the event of a fall, they will help prevent serious injury to the knee. And if the baby has already fallen, then you should immediately attach an ice pack to the bruise.
Be attentive to the child's complaints of pain, take an interest in his well-being. Sometimes children do not attach importance to discomfort in the back, knee, hip joint, ankle or coccyx. But even minor pain can indicate an injury. Therefore, it is better to play it safe and show the child to the doctor.

When sending children to the figure skating section, it is important to think not only about your own ambitions. First of all, training should bring pleasure to the baby. Then, feeling the support of adults, he will be able to achieve unprecedented success. Well, the correct posture, grace, beautiful figure, good plastic and health will be additional pleasant bonuses.

Figure skating today- one of the most beautiful and graceful sports. Dancing on Ice inspire people of all ages. Interesting and dangerous elements of the dance fascinate, music and costumes delight.

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The benefits of children's figure skating

✓ It is believed that if a child was engaged in figure skating in childhood, then beautiful posture and figure persist for life.

✓ Children's figure skating develops the ability to keep balance, balance on ice.

✓ Ability to group when falling.

✓ Strengthens muscles and cardiovascular system.

✓ Develops good movement coordination.

✓ Develops ear for music.

✓ Improves immunity, tempers and reduces the number of colds.

✓ Develops perseverance and will to win, because in order to achieve some significant results, needed frequent workouts, no fear of falling.

Cons of this sport

Before sending a child to this sport, it is worth learning about some of the difficulties that are encountered on the way to becoming a figure skater, as well as the disadvantages of figure skating.

✓ Young skaters who go into professional sports have practically no free time: grueling daily workouts they don't leave him at all. In addition to training on the ice, young skaters must attend GPP (general physical training) and choreography.

✓ Figure skating also counts one of expensive species sports, because a large number of material resources goes to pay for training, individual training, skates, equipment, costumes and trips to competitions.

✓ Figure skating has practically no contraindications, however, it is quite traumatic.

Figure skating. At what age should a child be given

Many parents are wondering At what age is it better to bring a child to the first training?. Professionals and coaches believe that 4-5 years is the optimal age to start figure skating. At 4-5 years old, the child already quite clearly understands what they want to achieve from him in training, with him you can learn a lot of elements of figure skating and even make the first performance program.

It is believed that if you want your baby to play this sport professionally, then after 6 years it's too late. In many, not even very major cities there are skating rinks, so this sport has become accessible to many. If there are several skating rinks in the city, choose the one that is closer to home, as you will spend a lot of time on the rink.

Interview with a figure skating coach

Clothing for figure skating. How to dress your child for training

Do not dress a child who trains on a closed ice rink too warm. If he gets hot during training, then increased chance of getting sick several times. But you can not overcool the baby. If the child has just started visiting the skating rink, it is not necessary to buy immediately professional uniform for training. Suitable for outerwear short jacket on synthetic winterizer or fleece. Can be purchased padded tracksuit, under which the child should wear thermal underwear or ordinary fleece tights and sweaters with a throat.

You can put on a child thick winter pants with straps: in such pants the back will be closed, and the child will not be so hurt to fall. But it is inconvenient to move and perform tasks in such pants. Therefore, this type of clothing is suitable just for beginners. Subsequently, it is recommended to purchase a dedicated figure skating suit.

Do not put a thick winter hat on your child - a thinner hat with or without ties will do for training, or thermal headband.

A thermal headband for figure skating in sports stores and on websites costs from 250 to 500 rubles

Make sure you take it to practice. several pairs of gloves or mittens. Woolen gloves get wet quickly, and children's fingers freeze in such gloves. Ideal for the very first figure skating lessons can be called waterproof sports padded mittens. In such mittens, the child's hand will remain warm.

Also on sale special thermal gloves for figure skating. They warm the fingers well, remove excess moisture from the skin, do not let moisture in. Many models have a special anti-slip coating.

Should be worn on the leg thermal socks which will wick moisture away from baby's skin and keep it dry inside. Choose tall models thermal socks, they protect the leg from bumps and chafing. If it is not possible to purchase thermal socks, just buy fine wool socks and wear them over tights. After training, socks and tights should be changed.

In no case you can’t tie a long scarf to a child for training. He can unsuccessfully get under the skate and get tangled around the legs. It is better to purchase sweaters with a high neck for training.

In sports stores or online stores you can find special clothes for skaters: trousers, leggings, shorts, dresses, jackets and vests, headbands, overalls, bodysuits, thermal underwear, etc. Specialized clothes are usually bought for those children who have established regular figure skating training and are not going to stop there, since such clothes cost a lot.

Dress her up according to the "three layers" rule. Bottom layer - thin thermal underwear which is worn on the naked body. It can not be worn over T-shirts or tights, otherwise it will not "work". Second layer - fleece layer. Fleece is super warm and wicks moisture away from the body. The third layer is thermal suit or thermal dress. It should not hang on the child and should not be too tight and restrict movement.

But if you are still worried about your child, then in sporting goods stores or on the Internet you can buy special protection for young figure skaters.

Figure skating protection

If you are too worried about your child who is about to go on the ice for the first time, you can try to negotiate with the coach and take private lessons from him. figure skating lessons for kids. If the child works with the coach individually, especially at the beginning, he will be able to get used to the ice faster, learn to skate well and fall correctly.

Get ready for frequent falls of the child because this sport is not possible without them. Children involved in figure skating rarely get seriously injured, because when they short stature, falls are not so painful, and the maximum that threatens them is the appearance of bruises.

For everyone involved in figure skating, there are special protection kits. Most often on sale you can find protection for adult skaters, but there is such protection for kids who are just getting acquainted with ice. Soft knee pads can be bought at any sporting goods store.

Of course, you can use the same protection as for roller skates. However, in such protection, the baby will be uncomfortable, besides, it is very visible under clothing. You can wear a regular bicycle helmet on your head.

Protection for figure skating is lighter in weight, invisible under clothing. For example, in the West they are very popular protective shorts. Protective materials are sewn into them in the hips on the sides, and from the side of the coccyx. Shorts must be selected strictly according to the height and size of the baby, otherwise they will not be able to properly protect right places due to displacement.

How to choose the right children's figure skating skates

If your child is just starting engage in figure skating, then for starters you can get by with skates from the rental. There are times when parents immediately buy new skates for their child, and after 2-3 lessons, he declares that he does not want to go to the rink anymore. Rolled skates will save you money if the child does not like this sport. Skates are taken in the same size as the baby's shoes, that is exact size. Sometimes it is allowed to take skates one size larger, taking into account warm socks. Skates should not squeeze the leg, but should not dangle on the leg either. They should be rigid in the ankle area so that the child does not get a joint injury while riding.

You need to lace up the boot quite tight, but you should leave a little space to finger came in. After all, a little skater will have to perform exercises on ice, such as "sleigh", "pistol" and others, which means that he should be able to squat in skates. After lacing, ask the baby to sit down several times, he should not be uncomfortable.

If the child has decided on the sport, and you decide buy skates, then preference is given to skates made of leather. You can not buy skates for growth, this is unacceptable. For thrifty parents, there is a purchase option sliding skates for figure skating which can be moved apart as the child's legs grow. But such skates are considered not very durable and reliable, they are not associated with professional sports.

Coaches prioritize classic leather skates in which the child's leg will be comfortable. The skate smoothly fits the child's leg and takes its shape. You can save money by buying used professional skates in good condition. Sometimes on ad sites you can find very interesting offers.

Released for the little ones skates with two blades. They are more stable, and help the baby quickly adapt to slippery surfaces.

Open lesson in figure skating for children 6 years old:

Choreography lesson for young skaters:

OFP. Figure skating. Lesson: