In which sports section to give the child. What gives exercise therapy - what is the use

Modern parents should be well aware that by enrolling their son or daughter in the sports section, they help maintain an optimal balance of physical and mental development your child. Parents should pay special attention to the choice of a particular sport for their baby.
It is not for nothing that special scientific methods exist and are being actively improved, with the help of which it is possible to assess the predisposition of the child to a particular sport and give recommendations on choosing the most appropriate age when the baby can be given to the sports section.

For years, scientists have been trying to figure out how an ordinary child recognize the makings of a future great athlete. Many methods have already been created to identify sports gifted children. Each child is born into this world with certain inclinations that can be identified even in a completely early age. Such tests will not take much time. And the study itself looks like an ordinary game for a child. But the effect of such a game can become very obvious. If parents want to see their child professionally involved in any sport, then such a diagnosis should be made as early as possible so as not to miss precious time.

If you want the child's sports to be of a secondary nature and play the role of a favorite hobby, then in this case you can choose any sport. The main thing is not to be.

The most important task when choosing a sport for your child is correctly assess the state of his health. It will not be superfluous to consult a sports doctor here. The attending pediatrician may not know the specifics of a particular sport to the proper degree, and this should be the determining factor when choosing a sport for your child.

Tennis

This sport is by far one of the most “fashionable” and popular among parents who choose sports. t for your child. About the benefits of tennis, for sure, not least, says the high profitability of this sport.

Pros (+):

· Decent prize money mentioned above, won at a prestigious tournament;

· Playing tennis will develop your child's dexterity and speed of reaction;

Regular exercise will improve coordination and performance respiratory system;

· Tennis will be very useful if your child suffers from osteochondrosis or metabolic diseases.

The child should not be given to tennis if he has instability of the cervical vertebrae;

If the baby has flat feet;

Myopia or peptic ulcer.

Football, basketball, volleyball, hockey

These sports are ideal for kids who love team games.

Pros (+):

When playing football, the muscles of the legs and pelvis develop very well;

In basketball, the work of the visual and locomotive apparatus, the functioning of the respiratory and cardiovascular systems, coordination of movements;

Volleyball players get accuracy and speed of reactions, dexterity, posture improves;

Hockey will help strengthen the child musculoskeletal system in general, improve the functioning of the respiratory, cardiovascular and nervous systems;

In some cases, these sports can be useful even for children with cardiovascular pathologies and diabetes(provided that they perform about 50-60% of the total load).

These sports are contraindicated for children who have instability of the cervical vertebrae (it is easy to move with sudden movements);

You can not actively engage in this sport with flat feet;

peptic ulcers and asthma.

Swimming

Every child loves to splash in the water. In addition, swimming is accompanied by other useful water procedures: washing, dousing with water, rubbing. All this, together with the swimming itself, is in the best possible way improve the resistance of the child's body to various diseases.

Pros (+):

· When swimming, the child receives a constant hydromassage, which can improve blood circulation;

Swimming strengthens nervous system baby;

Regular exercise in the pool will help to properly form the musculoskeletal system in a child;

· Swimming improves lung function;

It is especially useful to engage in this sport for children with scoliosis, myopia, diabetes and obesity;

Swimming will harden the body of the child and will contribute to the comprehensive physical development.

Do not swim with open wounds;

skin diseases;

In diseases of the eyes.

Figure skating and skiing

winter views Sports such as skating and skiing are very beneficial for children. Besides, they are very loved.

Pros (+):

These sports contribute to the development of the musculoskeletal system;

Improve the functioning of the respiratory and cardiovascular systems;

Increase the efficiency and endurance of the child;

Do not get involved in these sports with lung diseases;

Asthma or myopia.

Oriental martial arts

Such hobbies are recent times are firmly in vogue. If you prefer this kind of sports for your child, then be sure to talk to the coach who will work with the child. A good specialist will be able to clearly and fully answer all your questions or resolve doubts. And if you suddenly start to be taught some “higher truths”, think carefully about whether to look for another sports section.

Pros (+):

· Lessons martial arts will have a general healing effect on the children's body;

If a child has an unstable psyche, then such activities will help him learn to control his condition.

Rhythmic gymnastics, aerobics, shaping, sports dancing

These sports are the most beneficial for girls.

Pros (+):

Classes will help develop flexibility and plasticity;

Improve coordination of movements:

Contribute to the formation of a beautiful correct figure.

Caution in this sport should be observed by those children who suffer from scoliosis;

· High degree myopia;

Some diseases of the cardiovascular system.

An almost ideal sport is horseback riding. While riding a horse, there are no great physical exertions, but at the same time, the muscles of the back, hips and lower legs receive such a massage that cannot be obtained in any massage parlor. Equestrian sports can heal mental disorders and even cerebral palsy. It cannot be said that simply communicating with an animal will give a child great amount positive emotions.

If your child does not have serious diseases, and, consequently, special contraindications, then just to keep him in good physical shape, the baby can be given to any sports section that interests you.

At what age should a child be brought to the sports section?

For each child, the coach and parents should have their own individual approach. But sports laboratories and research centers have set the optimal time for a child to start studying in one or another sports section. It will be useful for parents to be guided by the recommendations of scientists and physicians when deciding the question, which is not as simple as it seems at first glance, at what age to “give” their child to big-time sports.

6-7 years old. Girls can be enrolled in the gymnastics section from the age of six, while boys with this sport are better off waiting until the age of seven. From the age of six, children can freely engage in sports acrobatics, rhythmic gymnastics, figure skating, and trampolining. By the age of seven, a child's body can fully tune in to swimming, water skiing, diving, as well as tennis, table tennis, wushu and hockey.

8-9 years old. Until this age, it is better not to send the child to the basketball section, football clubs, skiing, for classes on orienteering. And already from the age of nine, volleyball, handball, biathlon, bobsleigh, water polo, speed skating, athletics, sailing, ski jumping, rugby will not harm the strengthened children's body.

10-11 years old. A ten-year-old child can be allowed to attend sections of athletics and boxing, equestrian and luge sports, rowing, rock climbing, fencing,. And also this time is suitable for starting classes in almost all types of wrestling - Greco-Roman, freestyle, sambo, judo; you can enroll in the section of martial arts (kickboxing, karate, taekwondo). From the age of eleven, you can send your child to learn archery. And girls under the age of thirteen should not start weightlifting.

With the start of the first school year the life of a seven-year-old is not limited to just lessons at a school desk. Parents try to make the most of free time baby, recording him for all sorts of additional classes. And, sooner or later, adults still wonder where they can send their child at 7 years old. Let's see which options are best for this age.

Sports activities and clubs for children from 7 years old

First of all, make a competent day regimen for the child. He should have time for school, rest, cooking homework, walks and games. Find out your class schedule and schedule recuperation and homeschooling right away. Determine comfortable bedtime hours (ideally, before 10:00 pm). The remaining time can be distributed to an additional load in the form of developing circles and sections for children from 7 years old. At the same time, do not forget to take into account the hobbies of your crumbs and the type of his temperament.
The spine of a first grader is under serious stress - a long stay in a static position, wearing a heavy backpack. To strengthen and improve physical form the baby as a whole, it is useful to accustom him to sports activities. We invite you to find out with us what to do with a child at the age of 7, and here is a list of the most popular sections:

• Karate, boxing, aikido and other types of wrestling - children are usually recruited from the age of 5, and for seven-year-olds, you can consider practicing professionally and going to competitions. Martial arts discipline children very much, they teach endurance, stamina and form strong character. For classes, only a form is required;
• Dance circle - for children over 7 years old, this is a great opportunity to throw out the accumulated energy and develop artistry, flexibility, and a sense of rhythm. This age is associated with the desire to imitate, and children grasp new knowledge literally on the fly. The choice of directions is very diverse: from classical dance to pop. If it's hard for your child to decide, go to trial lessons or watch competitions on TV. In addition, dance classes for children from 7 years old can be held on a professional basis, involving trips to training camps and foreign competitions. On the initial stage does not require serious investments;
• Artistic and rhythmic gymnastics - focused on active children from 7 years old, although there is a reception for younger children. Trains plasticity, charisma, makes the body hardy and obedient. For classes, you must purchase costumes, shoes and props;
• Team games (football, hockey, volleyball, basketball) - teach well-coordinated interaction and understanding within the team, endurance, quick reaction. You will need a uniform and special shoes;
• Winter sports (skiing, snowboarding, figure skating) - before you decide on this option, evaluate whether the winters in your city are suitable for such outdoor activities. Children will need full equipment - from boots to skis, snowboards and accessories. Quite an expensive sport;
• Swimming - strengthens the muscular corset, forms posture, trains all muscle groups. Suitable for those who are not afraid of water. Before visiting, it is necessary to collect health certificates of the child and purchase a swimming cap. When choosing a pool, carefully study the method of water purification and the chlorine content - failure to comply with these standards can harm children.

Children's sections for girls from 7 years old

From the list of sports activities, dancing, gymnastics, swimming, figure skating are suitable for little girls, although many people like to engage in wrestling such as aikido and karate.
In addition to sports sections, it will be interesting for little ladies to visit circles for drawing, modeling, music, vocals, theatrical performances, and needlework. Based on the interests of your daughter, you will certainly pick up something that will please her and brighten up her daily leisure.

Children's sections and circles for boys from 7 years old

Growing men like team games, winter sports and, of course, wrestling. When deciding which sport to send a seven-year-old boy to, analyze his inclinations and problem areas. Sport disciplines and teaches responsibility, and the kid should be ready for this. If there are disputes within the family and difficulties in which section to give your baby at 7 years old, consult a doctor, coaches, teachers at school. This way you will gain comprehensive knowledge about your child, his abilities and behavior, and will be able to make the right decision. And, most importantly, the boy himself wanted to attend the circle and was looking forward to the next lesson. Only then will it benefit and make learning productive.

Ekaterina Morozova

Reading time: 14 minutes

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We all know that modern kids prefer laptops and gadgets. active image life. Of course, this cannot but upset, especially since, for the most part, our computerized kids cannot boast of health.

Can! And it is necessary. It's enough just to captivate him interesting view sports. The age of 4-7 years is optimal for starting in sports, and the choice of sections for girls is quite wide.

To your attention - the most popular sports sections for girls under 7 years old.

Swimming

What's the use?

• Increases immunity.
• Strengthens the spine.
• Helps in correcting posture.
• Trains all the muscles of the body and the musculoskeletal system.
• Increases endurance.
• Hardens.
• Accelerates the growth of the child.
• Develops body coordination.
• Promotes the development of deep breathing techniques, develops the lungs.
• Gives emotional relaxation (water, as you know, relieves all stress).
• Enhances the effect of other workouts.
• Helps in the treatment of diabetes and obesity, myopia and scoliosis.

Minuses:

1. In many pools, the water is disinfected with chlorine. And bleach increases the risk of asthma and allergies. True, you can choose a pool in which water disinfection is carried out in a different way.
2. There is a risk of catching an infection or fungus, as in any other place of public bathing / washing.
3. The water in the pool dries out the skin a lot.
4. Chronic diseases of swimmers - rhinitis and skin diseases.
5. Children often catch cold after the pool due to poor-quality hair drying.

Contraindications:

• Asthma, lung diseases.
• Viral and infectious diseases.
• Heart disease.
• Open wounds.
• Diseases of the mucous membrane of the eyes.
• As well as skin diseases.

What will be needed?

1. Rubber cap.
2. One piece swimsuit.
3. Ordinary rubber slippers.
4. Towel and shower accessories.

skiing

The section is taken from 5-6 years.

What's the use?

• Forms proper breathing and strengthens the lungs.
• Hardens, strengthens immunity.
• Develops the musculoskeletal system, vestibular apparatus, leg muscles.
• Strengthens the press, cardiovascular system.
• Increases endurance and overall performance of the body.
• Prevention of scoliosis with osteochondrosis.

Minuses:

1. High risk of injury.
2. Difficult search for a professional training ground (unfortunately, not every city has them).
3. Difficulty finding a professional coach. In this sport, it is unacceptable for a child to be trained by a physical education teacher who knows how to "stand on skis."
4. Skiing is a seasonal phenomenon. Mostly, children are engaged in winter, while the snow lies. The rest of the time - crosses, OFP, rollerblading.
5. Strong load on the cardiovascular and respiratory systems.

Contraindications:

• Myopia.
• Asthma.
• Lung diseases.
• Problems with ODA.

What you need:

1. Skis and sticks.
2. Mounts.
3. Ski boots.
4. Thermal underwear + warm ski suit. Preferably lightweight.

Important nuances:

• Be sure to get your doctor's permission. The child must be healthy and physically ready for such loads.

Figure skating

What is the benefit:

• Develops dexterity and balance.
• Improves metabolism and the functioning of the circulatory system.
• Increases immunity.
• Strengthens leg muscles.
• Develops ear for music, sociability, artistry.
• Increases the intensity of thermoregulatory processes.

Minuses:

1. High risk of injury. One of the most dangerous species sports.
2. You will not find sections in every city.
3. The success of classes depends on the qualifications of the coach.
4. Classes with a professional, especially a champion or prize-winner, will result in a tidy sum.
5. The workouts are very intense and exhausting, sometimes two a day. Free time is not left at all.
6. In addition to training, athletes attend choreography and physical training classes.
7. Costumes and trips to competitions cost a lot of money.

Contraindications:

• Myopia.
• Problems with ODA.
• Lung disease, asthma.
• Received head injuries.
• Problems with the circulatory system, kidneys.

What you need:

1. Correct skates: size to size; stiff at the ankle; genuine leather). For kids today they sell more stable skates with 2 blades.
2. Thermal underwear, thermal socks and a thermal bandage on the head.
3. Lightweight and warm tracksuit for outdoor training, thermal gloves.
4. Protective equipment: soft knee pads, protective shorts.

ballroom dancing

The section is taken from 3.5 years. Light and pleasant, energizing sport. But - expensive.

What's the use?

• Development of a sense of rhythm, hearing and artistry.
• Training of all muscles of the body.
• Development of self-confidence, plasticity, grace.
• Correction of posture and gait.
• Development of endurance and stress resistance.
• Minimum injury risk.
• Strengthening the cardiovascular and respiratory systems.

Minuses:

1. Expensive sport - classes with a professional coach will be expensive. In addition, hit on the budget and costumes.
2. Combining constant training with study is very difficult. Especially if the child really likes to dance.
3. Ballroom dancing requires a couple. Without a partner - nowhere. Finding it is not as easy as it seems. And over time, most dance couples break up, and this becomes a serious psychological problem, both for the child and for the teachers.

Contraindications:

• None.

What you need:

1. Czechs.
2. The usual skirt to the knee, not constraining movements.
3. Gymnastic knitted leotard under a skirt.
4. Heels and suits are for older girls (when the arch of the foot is formed).

Tennis

The section is taken from 5-6 years.

What is the benefit:

• Development of dexterity and attentiveness.
• Training of all muscles of the body.
• The development of the reaction rate.
• Increasing the tone of the body.
• Muscle strengthening and development of muscle tissue.
• Increasing intellectual abilities.
• Eye muscle training.
• An ideal outlet for the raging energy in a child.
• Prevention of osteochondrosis.

Minuses:

1. Risk of injury if training rules are not followed.
2. Tennis puts a lot of stress on the joint, as well as the cardiovascular and respiratory systems.
3. Training with a personal trainer is expensive.

Contraindications:

• Problems with joints and spine.
• Inflammation of the tendons.
• Heart diseases.
• The presence of a hernia.
• Serious eye disease.
• Flat feet.
• Ulcer disease.

What you need:

1. Quality racket.
2. Set of tennis balls.
3. Lightweight sportswear for training. Shorts with a T-shirt are perfect.

Choreography

The section is taken from 3-4 years.

What is the benefit:

• Development of correct posture.
• The development of musical ear.
• Development of a sense of coordination, rhythm, artistry and plasticity.
• The development of stress resistance.
• "Treatment" for shyness and complexes.
• Minimal injury.

Minuses:

Contraindications:

• Flat feet.
• Problems with the spine, curvature, osteochondrosis, scoliosis, etc.
• Vision less than 0.6.

What you need:

1. Czech shoes and pointe shoes.
2. Knitted gymnastic leotard.
3. Ballet tutu.
4. Ribbon.

Gymnastics

The section is taken from 3-4 years.

What's the use?

• The development of grace, plasticity.
• Correction of posture and gait.
• "Treatment" of shyness, development of self-confidence.
• Personal growth.
• Formation beautiful figure and gaits.
• Strengthening muscles, developing their elasticity.
• Development of discipline and independence.
• Developing a sense of rhythm as well as musicality.
• Development of the cardiovascular and autonomic systems.
• Building a strong character.

Minuses:

1. Painful stretch.
2. The high cost of swimsuits for performances, equipment, trips, classes.
3. Risk of injury: bruises, muscle/ligament sprains, bruises, joint dislocations, etc.
4. risk of developing osteoporosis.
5. An important point is the flexibility of the joints. It is this criterion that the coach pays attention to when recruiting girls into the group.
6. The need to follow a diet.
7. Career ends early - at 22-23 years old maximum.
8. Tournaments and competitions for the most part, commercial. That is, they require contributions from parents for participation.
9. High competition.

Contraindications:

• Connective tissue dysplasia.
• Other signs of dysplasia (congenital anomalies).
• Diabetes.
• Problems with the heart and spine.
• ODA diseases.
• Any degree of myopia.
• Mental disorders.

What you need:

1. Gymnastic leotard for training and shorts with a T-shirt.
2. half shoes.
3. Inventory: ribbon, gymnastic ball, maces by age, hoop, jump rope (professional!).
4. Leotard for performances (average price - from 6-7 thousand).

capoeira

What's the use?

• The combination of several sports "in one bottle".
• Ideal loads to improve the functioning of all body systems.
• Development of endurance, coordination of movements, flexibility and plasticity.
• Stretching, strength and aerobic exercises.
• Active fat burning.
• The development of musical ear.
• Sea of ​​positive emotions.
• Minimum costs.

Minuses:

1. It's hard to find the shape.
2. It's hard to find a good coach.
3. Regular exercise is a must.
4. Competing overseas is expensive.

Contraindications:

• Vascular and heart diseases.
• Injuries.
• Eye diseases.

What you need:

1. Form for capoeira.
2. Comfortable shoes with thin soles.

Athletics

The section is taken from 5-6 years.

What is the benefit:

• Development of correct breathing.
• Strengthening the immune system, muscles, skeletal system.
• Low equipment cost.
• Development of speed, coordination, endurance.
• Formation of a beautiful figure.
• Prospects in sports.

Minuses:

1. Injury hazard.
2. High physical activity.

Contraindications:

• Diabetes.
• Diseases of the heart and kidneys.
• Progressive myopia.

What you need:

1. Form for classes.
2. Sneakers with arch support.

Martial arts

The section is taken from 5-6 years.

What's the use?

• Development of endurance and flexibility, reaction and accuracy of movements.
• Practicing self-defense skills.
• A way to express emotions.
• Self-control training.
• General health improvement.
• Inexpensive gear.

Minuses:

1. Risk of injury.
2. Increased attention to the body.
3. Rigid learning system.

Contraindications:

• Exacerbation of chronic diseases.
• Problems with the heart, kidneys, spine.
• Myopia.

And what sport did you give the girl to? Share your feedback and tips in the comments below!

Many sports sections for girls focus on developing a sense of rhythm, coordination, flexibility, help to liberate themselves, become more confident and fully develop their abilities. In addition, sport is very useful for any healthy child: it strengthens muscles, trains the heart, increases endurance and develops willpower.

Sport for a preschool child, regardless of gender, is primarily necessary for the development and formation of the musculoskeletal system, posture, strengthening muscles, ligaments, and coordination. Sports activities develop not only the body, but also the child's intellect, train attention, increasing its concentration, memory, and logical thinking. Children who play sports have an easier time adapting to kindergarten and school.

As a rule, for girls, more “feminine” sports are most often chosen - gymnastics, figure skating, dancing, aerobics, synchronized swimming. But you can choose more "power" sports. Particular attention should be paid to the martial arts sections. It is very important for a girl to be able to protect herself.

Remember that you can only determine which sport is best for girls taking into account the opinion of the child. Tell your daughter what sports are, ask the baby what she would like to do, consider all the options.

Remember that sport requires serious loads and daily work. Before you give your daughter to the section, be sure consult a doctor and go through some tests. Each sport has its contraindications.

What sports to do for a girl of preschool age

If your daughter is just three years old, do not rush and immediately enroll her in the sports section. As a rule, for children of 3 years old, outdoor games are enough, as well as exercises that the child performs at home with their parents.

The most suitable sport for a baby may be swimming, which can be practiced almost from the first month. Swimming perfectly hardens, helps to develop all muscle groups, strengthens the ligamentous apparatus, joints, back muscles, which is the prevention of diseases of the spine.

A 4-year-old girl can be offered gymnastic y, as well as a section of figure skating or sports dancing. These sports perfectly develop a sense of rhythm, as well as flexibility, grace, help improve coordination, teach you to control your body, train the vestibular apparatus. Before enrolling a child in such a section, you need to consult with a surgeon and a cardiologist. If the baby has flat feet or any problems with the bone, as well as the cardiovascular system, it is better to refuse these sports.

If you decide to choose figure skating, try to choose a coach for your child as carefully as possible. This sport is very traumatic.

At 4 years old, a girl can be enrolled in a section capoeira. This sport combines aerobics, dancing, and martial arts. Capoeira will help the child to control his body, develop strength, as well as dexterity and quick reaction.

At 5 years old, you can offer your daughter, for example, to do synchronized swimming which teaches teamwork. This sport is different from regular swimming and requires more serious training.

To improve health and develop all muscle groups, coordination, you can give the child to the tennis section. However, this sport requires full dedication and hard training.

It is possible that your daughter at 6 years old will be interested in skis which will teach her dexterity, the ability to navigate in the environment, and also develop the muscles of her back and legs. In addition, skis are great for tempering.

wushu is not only a system of martial arts and philosophy. It is also gymnastics, which, unlike other types, has almost no contraindications. This sport teaches concentration as well as speed of reaction, correct breathing, trains logic and memory, develops muscles.

Doors open at 7 volleyball, basketball, and athletics, aerobics. At this age, horseback riding is almost the ideal sport. Communication with animals gives the child a lot of positive emotions, in addition, this sport does not require a huge load, but at the same time the child will train the muscles of the back and legs. Horse riding is shown even to children with cerebral palsy and various somatic diseases.

A girl should be given to the sports section based on her preferences, individual characteristics, as well as temperament and physique. Remember that sport seriously affects not only development, but also all spheres of life, especially if your child is determined to become a professional. Sports involve serious loads, and for proper functioning reproductive system only moderate ones are allowed. In addition, sports are often associated with injuries.

What sport does your child play?

In addition to the school, it is necessary to pay attention to sections additional education in particular sports. So the child will develop physically:

• strengthen muscles and the entire musculoskeletal system;
• straighten your posture;
• take care of immune system;
• restore the emotional background;
• train lungs, heart.

• strength of mind;
• desire to win;
• leadership;
• courage;
• perseverance.

What to look for when choosing a course

• age;
• inclinations and hobbies;
• physique;
• goals pursued;
• health conditions;
• temperament.

It is also important to consider:

• cost of education;
• the location of the club and the ability to visit it regularly;
• training schedule;
• group of students and teaching staff;
• additional inventory costs.

Figure Features

Also, thin people are suitable for artistic or gymnastics, it strengthens the muscles and skeleton, making it stronger. Slender but tall athletic girls aged 10-12 will feel comfortable in athletics, rowing, cycling, swimming or skiing. Such exercises strengthen muscles and develop endurance, willpower, speed.

If your child has a tendency to be overweight or has problems with overweight, then it is worth considering options with moderate, but regular physical activity. So that after the first workout the schoolgirl does not feel exhausted, you need to gradually increase the load, which will give excellent result. Figure skating and gymnastics perfectly develop flexibility, while honing the figure.

Equestrian sports are suitable for a baby with short stature. Undersized riders cope more easily in the saddle, achieve great results.

In team sports for girls (usually 11-13 years old), physique must also be taken into account. Women's hockey is suitable for large schoolgirls, basketball and volleyball - for tall ones, and synchronized swimming or pair figure skating - for short skinny girls.

Age limits

But if you do not strive to grow the future Olympic champion, but simply decide which sport to choose for general development girls aged 7 to 12-15 years old to take her after school, then the choice is very large. It is never too late to start studying, but the schoolgirl should have a desire, awaken interest, then the training will be most effective. The optimal periods for different directions are:

• For rhythmic gymnastics, figure skating, water skiing, diving, big and table tennis, acrobatics and dancing - from 6 years.
• For skiing, badminton, basketball and football - from 7 years.
• For hockey, biathlon, athletics, baseball or bast shoes - from 8 years.
• For cycling, equestrian sports, fencing and different kind wrestling - from 9 years.
• Rowing and shooting, including archery - from 10 years.

At any age, sports or pop dances are suitable.

What are the sports for girls with disabilities

• Shooting, tennis, biathlon - not recommended for babies with poor eyesight. With high myopia, there may also be restrictions on strength and traumatic activities, since a fall from a horse, a blow during sparring and other mechanical influences can lead to serious deterioration.
• With problems of the spine, excessive loads should not be given to the lumbar region. Gymnastics can negatively affect the condition of the girl due to backbends and inclinations.
• Cardiovascular disease is a contraindication for cardio training, so skiing, athletics and speed skating are not suitable for such children.

• Children's yoga, Pilates - on the nervous system.
• Swimming - generally strengthens the body, swimming in the pool is recommended for all people at any age, including for recovery from injuries. You can not engage only in the presence of dermatological problems.
• All winter sports for girls are the best helpers for strengthening immunity and hardening at the age of 6 to 13 years. With the onset of adolescence, malfunctions in the immune system may appear and you need to warm up more. For adult athletes and tall teenagers, Stayer brand clothing is suitable. This company produces high quality sportswear at affordable prices.
• Cardio workouts - strengthen the heart, blood vessels, lungs.
• Dances and gymnastics, acrobatics - contribute to the development of flexibility and strengthening of the entire musculoskeletal system.

What sports sections are there for girls 5 years old

The following classes are optimal:

• Swimming. Training in the pool helps to relieve tension and nervous overexcitation, this will calm the baby. The girl will subsequently be able to go to the section for synchronized swimming or diving, but at the age of 5-6 years it is important to learn how to swim different styles and learn the basic rules of direction.
• If your tomboy is growing up, then you can consider group training in women's football, hockey, basketball, volleyball or handball. In such a section, she will be able to find friends with a similar temperament. But you should not forget about safety precautions, choose the right equipment and sportswear.
• An artistic girl can be invited to express herself in rhythmic gymnastics or acrobatics. Preschoolers are very flexible, so this age is ideal for starting classes.
• Athletics is the choice of active and restless teenagers. Running, jumping will help the child to splash out his energy and at the same time to cultivate determination, discipline.
• Winter sports will help strengthen the immunity of a little athlete. If you yourself are skiing, then it will be easier for you to teach your daughter, to involve her in family pastime. Don't forget warm and comfortable clothing. The online store of ski clothing "Stayer" offers kits for affordable price. Stayer products are very wear-resistant - a down jacket will serve you for at least 5-6 years of constant wear.
• Figure skating and dancing form a perfect figure, grace. Such activities are most liked by girls, so they continue to exercise in the sports section until the age of 10-13 to improve their skills. Many girls go to training after graduation.

Memo to parents: what you need to know before visiting the sports club

• Before the first classes, go through a medical examination. The pediatrician will assess the general well-being of the baby, tell how she develops physically and what needs to be emphasized. Often these are tips for strengthening posture. Learn about non-recommended exercises. Take the certificates necessary for the institution, without them they may not be allowed to take classes in the pool or group circles.
• Work out the mode. If the girl goes to kindergarten, preschool or school, take care of a uniform load. If you have several hobbies, you should not impose one on another, otherwise there may be no strength left for anything. Split your workouts on different days.
• Meet the coaching staff, ask for certificates and diplomas of instructors. If an incompetent teacher is next to your child, this can lead to injuries or simply an inefficient, uninteresting pastime.
• Buy sportswear and equipment. A number of circles require expensive equipment - for cycling, equestrian sports, snowboarding, cross-country skiing. In addition to the main projectile, you need to purchase sportswear and shoes. If a girl signed up for dancing or figure skating, gymnastics, then for performances she will need outfits that can be sewn to order or on her own.
• Consider the financial side of the issue. Some workouts can be done with the family - running in the morning, skiing or skating, but visiting the section is paid monthly.
• Think about transport accessibility. If you have the opportunity to carry your daughter in your car, then calculate the distance and choose a route. If a schoolgirl moves on her own public transport, then you need to look at the directions of the buses so that you do not have to get with transfers or for a long time stand in traffic jams.

The transitional age dictates its own rules, therefore:

• Don't insist. If you force a teenager to attend classes, this will only lead to rejection and open confrontation.
• Encourage. The girl wanted to quit dancing and decided to sign up for hockey? Approve her choice, maybe this is what she needs now.
• Let's choose. Offer several options with tempting prospects. Something from the list will surely please her.