Lopyrev weight. Rules for the fight against excess weight from "Miss Russia" - Victoria Lopyreva

The name of the Russian beauty Victoria Lopyreva is often heard. This is not surprising, because a bright blonde with a model appearance and a sharp temper has thousands of fans. The biography of the girl is replete with various victories in various beauty contests, in particular, at Miss Russia - 2003.

Victoria is a popular TV presenter, fashion model, Instagram blogger and even an ambassador for the 2018 FIFA World Cup. Today, the 34-year-old "reed" boasts an enviable figure with perfect shapes, but this was not always the case.

After the enchanting victory at the beauty contest, the model parameters of the star gradually stretched out year after year in adding extra centimeters. This is due to frequent stresses against the background of unstable romantic relationships, as well as participation in 2008 in the show project “ The last Hero”, where Vika had to starve pretty badly. And although Lopyreva had excellent physical data, starving life turned out to be a real disaster for a celebrity. After completing her participation in the show, she quickly gained as much as 10 extra pounds! The hated kilos turned out to be quite expected, because after hunger strikes the body seeks to compensate for the lack of calories and the lost kilos return with double strength.

When Victoria's weight approached the exorbitant mark of 72 kilograms with a height of 177 cm, the model made a firm decision to achieve the same ideal parameters. For these purposes socialite Changed my diet and lifestyle.

And for several years now, the slender Victoria, whose figure has almost reached perfection, has been flashing on TV screens and on the pages of online tabloids. Thousands of men admire the chiseled forms of Lopyreva, and women can only envy and set her as an example to follow.

The secret of the diet of Victoria Lopyreva

I am glad that the model does not make secrets from her weight loss and actively shares her experience in this area with her followers. The secret of the Lopyreva diet is the absence of a diet as such. No strict restrictions and debilitating hunger strikes, the body should receive food in normal quantities - this is Vika's main recommendation to all those who are losing weight.

It must be remembered that a diet is considered a temporary restrictive measure, after which a breakdown in food will occur with a 99% probability. It is much easier and more effective to review your eating habits and develop the right nutritional philosophy, which will subsequently help you not only lose weight quickly, but also not deny yourself anything.

That is why in many interviews, Victoria emphasizes that it is not a diet, but only the right nutrition system that will help achieve the desired results in losing weight. The main thing is to learn to "hear" the body and feel your body, as soon as this happens - you can forever forget about overweight.

The principles of proper nutrition from Victoria Lopyreva

1. Fractional nutrition - in order not to feel hungry, you need to eat fractionally, i.e. divide the entire daily diet into 5 meals (three main and two snacks).

Constantly reinforced with small doses of calories, the body learns not to feel strong hunger, which means that after a certain time, such small portions will be completely enough to saturate the body.

2. Proper diet - the star's menu includes two breakfasts (light and heavy), standard lunch and dinner, as well as two snacks in between, while the evening reception must take place before 18:00.

3. Drinking mode - Victoria has a special relationship with water; to maintain the water balance in the body, she drinks a glass pure water In the morning on an empty stomach and during the day he tries to drink up to 2 liters of water.

4. Physical exercise - even without them proper nutrition will not give the proper result on the scales, so sports activities should be regular and intense.

Sample daily menu for Victoria Lopyreva

morning meal should be carbohydrate:

light first breakfast: a glass of purified water and any fruit (green apple, banana, mango);
hearty second breakfast: buckwheat porridge (boiled, steamed overnight).
at lunch, proteins should definitely prevail, which can be slightly diluted with carbohydrates: soup or salad from fresh vegetables seasoned with olive oil.

evening meal - purely protein: lean meat (lean beef or chicken breast) or fish, some vegetables are also allowed as a side dish.

additional snacks - any fruits, dairy products with a low percentage of fat.

At the same time, Lopyreva was not without restrictions on products. In order to get in shape as quickly as possible, the girl had to give up everything that is tasty, but not entirely healthy - from bakery products, sweets in any form, fast food, semi-finished products, and also alcohol.

From the point of view of nutrition, the nutrition system of Victoria Lopyreva can be called balanced, because it is built on the principles of healthy eating. A morning glass of water allows you to activate metabolic processes in the body, a green apple prepares gastric tract, and at the same time allows you to partially occupy the stomach. After such preparation, a small portion of porridge without oil for breakfast will be enough to satisfy your morning appetite and feel great.

Compliance with these principles of healthy eating will allow you to easily say goodbye to extra pounds, and if you adhere to such a regime not for a short period of time, but systematically, then the weight will remain at the desired level for many years.

Sports as an additional stimulus for rapid body shaping

Victoria Lopyreva is a sports girl, therefore, in the process of losing weight, she gave her best in gym. Photo reports on Instagram will not let you lie, the model carefully worked on her body, resorting to fitness, strength exercises and cardio training. And the results were not long in coming!

In addition, the model recommends not only training muscles, but also taking care of the condition of the skin that is stressed by the process of losing weight. Vika is fond of spa treatments - massages, wraps, hardware cosmetology, and recommends everyone to use the services of professional cosmetologists.

How does Victoria Lopyreva support the result on the scales?

It only took the supermodel a few months of regimen to get back into top form. Victoria promotes healthy lifestyle life and continues to carefully monitor the figure, observing the above rules of nutrition, as well as a sports regimen.

To have the same slender and toned body at almost 35 years old is the ultimate dream of more than one modern woman. Victoria Lopyreva became the standard female beauty, her weight loss rules are followed by thousands of women who have set themselves the goal of losing weight.

The undoubted advantage of the developed Lopyreva technique lies in the variable terms of application. Since nutrition is completely balanced, it can be used not only as a temporary weight loss regimen, but also as a long-term strategy to consolidate results and maintain weight in the future.

31-year-old blonde Vika Lopyreva does not leave the screens and covers of fashion magazines. Such fame came to her 11 years ago. In 2003, she won the Miss Russia contest and since then has been in great demand as a model and TV presenter. Now Victoria can be safely called a role model - she has an amazing figure. In 2003, with a height of 177 cm, the model weighed 52 kg. And its current forms are not very different from the former ones. Is that the chest: with the help plastic surgery the girl increased it, adding as much as 13 cm in volume - from 83 to 98 cm.

History of weight loss

Vika has always been slim. Her mother said:

“Since childhood, she was thin, long-legged, with gorgeous long hair ...”

Victoria Lopyreva before and after weight loss

In adolescence, the girl even complexed because of this. She shared with her fans:

“How much I had complexes at school because of this! I hid my thin ankles in boots, under which I wore accordion socks, so that my legs did not visually appear so thin.

So this girl, it seems, was destined to become a model. But, oddly enough, the victory in the contest "Miss Russia - 2003" led to the fact that Victoria ... got better. And very strongly - gained more than 10 kg. She began to wear outfits that hide her fullness, and completely changed her style of clothing. Surrounding even began to seem that the girl is expecting a baby!

This went on for seven years. Victoria was invited to various television projects, and weight was not a hindrance to this. But, having received an offer to broadcast about fashion and style, Lopyreva decided: it's time to lose weight. And got down to business:

Seven years later, the figure of Lopyreva again amazes fans

True, there were rumors that the impetus for such a transformation was not only work. The guy allegedly left the girl, and she decided to urgently pull herself together. Whatever it was, but Victoria dropped all the extra pounds, regained her ten-year-old figure, made her breasts and turned into a stunning beauty. Yes, personal life improved. In December 2013, Lopyreva married football player Fedor Smolov.

The secret of harmony

The model has repeatedly emphasized that she is not a supporter of extreme diets. She is for a healthy lifestyle!

“A diet is a temporary measure, after which a breakdown is sure to happen, and we are talking about the right nutrition philosophy, which will subsequently help you look great and not deny yourself anything.”

The model admitted that she had experienced many diets, but none of them had any effect:

“Diet implies rapid weight loss, which is stressful for the body, but, unfortunately, extra pounds can return just as quickly. Change your attitude to food and monitor the quality of products! Don't create stressful situation for your body! Love yourself!

Victoria condemns short diets, considering them stressful for the body

To keep the figure in excellent condition, Vika has developed several rules for herself, which she strictly adheres to.

The model starts the morning with a bottle of water.
Victoria then eats fruit. For example, papaya, which can be replaced with a green apple. It helps start the digestion process.
Lopyreva considers buckwheat to be an ideal breakfast.
For lunch, the model prefers soup and vegetable salad.
She eats high protein meals. If you want a side dish, you can afford vegetables that are stewed or grilled.
Do not give up your favorite foods, even if they are not the most useful. They can be eaten, but only in the right combinations. For example, do not eat pasta and meat or fish at the same meal. And the model also does not call for sweets. Only recommends eating very little and around 17:00. For example, she can afford tea with cookies - "so that it is not completely sad," as the model herself says.
Lopyreva starts every meal with vegetables. She recommends eating at least a small piece of cucumber.
Victoria does not drink with meals and does not eat at night.
The model recommends fractional meals. You need to eat often, but in small portions.

Physical activity helps Victoria polish her figure

Vika does not forget about fitness either. As already mentioned, she leads a healthy lifestyle. Therefore, it can often be found either on a run or in a sports club. She prefers fitness and power training, and a personal trainer helps her in the classroom.

The model and TV presenter actively promotes her love for sports through her Instagram account. The girl often posts her photos taken during training or jogging. And it is impossible to blame her for trying to draw more attention to her own person - Victoria Lopyreva looks just fine. So if fans look at her page for inspiration, then they come to the right place!

Victoria Lopyreva is one of the most popular and famous models modern Russia. She was able to conquer the podium, to prove that for real woman nothing is impossible or unbelievable. The girl was able to win the Miss Russia 2003 contest, after which she began to receive profitable offers, as well as to realize herself in other areas.

And her most famous success was her work in the television field, so there is nothing surprising in the fact that she performs on various channels, attracts other people's views, and is admired. This pretty woman looks very beautiful and simple at the same time, because she understands that it is absolutely not necessary to spend too much time in salons in order to maintain her stunning beauty. appearance.

Height, weight, age. How old is Victoria Lopyreva

Given that this young woman is a model, of course, fans have legitimate questions about height, weight, and age. How old is Victoria Lopyreva. It's hard to believe, but Victoria is no longer as young as for a model. To date, her age is 34 years, height 177 centimeters, and weight 64 kilograms. An attractive blonde strives to always look good, and she succeeds perfectly. A woman carefully monitors to attract other people's views, but she believes that a sincere smile, a sparkle in her eyes, natural charisma, which, if desired, can always be developed, play an important role here. But where did it all begin? How Victoria achieved her goals and, most importantly, what she had to overcome on life path in order to get noticed. We will now follow the life of Victoria Lopyreva and tell you the most interesting.

Biography and personal life of Victoria Lopyreva

The biography and personal life of Victoria Lopyreva deserves attention, because thanks to this we will be able to follow how she became a model in general, why she chose such a field, and what difficulties she had to overcome. She was born not big city Rostov-on-Don, in a family that was strongly associated with art, because the father was enough famous artist, and my mother worked as a journalist, and most often in the modeling field. Perhaps maternal influence helped the girl to understand that she wants to plunge into this beautiful, but cruel world and eventually become a model.

FROM early age, when other girls did not even think about thinking about a career, Victoria was already trying her best to show that her appearance was worthy of being noticed. She tirelessly worked on her own figure, bringing it closer to the desired parameters. model world. She mastered the tricks of makeup, studied the intricacies of cosmetics to hide flaws and emphasize dignity. I could stand in front of the mirror for hours and style my hair to figure out what hairstyle fit better just for her type of face.

But at the same time, she did not forget that her inner world also needs to be developed. The girl was very fond of reading books, and also tried to draw, for this she took paints from her father's workshop. But anyway, it was Lopyreva's bright appearance that helped her achieve success in the modeling field. Even as a teenager, she began to receive offers from various modeling agencies, but initially, she refused, believing that she still had time. As a result, she herself sent the photos to the auditions and was chosen among thousands of other applicants. It's hard to believe, but modeling career for the girl was not a serious idea, she considered castings and various beauty contests as a hobby, nothing more. But constantly winning one competition after another, she began to be convinced that she was on the right path, and should be realized in this area.

This went on until she won the Miss Russia 2003 contest, which finally strengthened her that she was on the right track. I must say that her rivals were beautiful and bright girls, but it was Lopyreva who became the winner again and again. Already in the 2000s, she became known for taking part in various charity events that were aimed at saving nature, animals, and so on. Victoria liked to take part in this, she knew how important it was not only to take care of herself, but also of others, then the reward would be the gratitude of those whom she helped.

Then she took part in various beauty contests, but what is remarkable, no longer as a participant, but as a host. In this format, she was also able to show herself with the most better side, supported girls who had potential, but so far could not show themselves as much as they wanted. The girl perfectly remembered how she herself dreamed of finding her place in life, so she does her best to help other beauties believe in themselves. As for personal life, there are a lot of rumors about Victoria Lopyreva, it cannot be otherwise, because around beautiful women always make up legends.

It was repeatedly said that Lopyreva was getting married, and this news was not always implausible. She was married to Fedor Smolov, but the marriage did not last long, already in 2015 the marriage broke up. Perhaps the union broke up due to the fact that young people simply did not see eye to eye, or maybe they could not see each other as often as they would like. Today, there is a lot of discussion upcoming wedding Victoria with famous singer Nikolai Baskov, which, according to rumors, should take place in the fall of 2017, so, most likely, fans of the star couple will be able to see a chic wedding, unless, of course, they wish to do everything quietly and modestly.

Today, Victoria Lopyreva is a popular model, not only on the catwalks and photo shoots, but also as a TV presenter. She repeatedly takes part in various beauty contests, but not as a participant, but as a host. He also leads programs, captivates the audience with his charisma and charm, the ability to present material in an interesting way, and keep attention at a level. Victoria has long been convinced from her own experience that in no case should you loosen your grip, continue to improve and achieve new goals. For Lopyreva, any obstacle is another test that needs to be overcome and emerge victorious in order to once again show that you can achieve whatever you want.

Family and children of Victoria Lopyreva

The family and children of Victoria Lopyreva today consists of herself and her actual husband Nikolai Baskov. She was already married before, but he did not bring her a special result, so the woman wants to try again. For a while she dated a famous singer, but now he has already proposed to her, and she is going to get married in the fall to try to start a family again. As for the children, for now, Lopyreva does not have them, and it is not known whether she is planning them in the near future. But this does not mean that she does not want these very children, because most women dream of becoming mothers and knowing what it is. So, maybe in a new marriage, she will be able to raise worthy heirs, who, like her, will decide to conquer model business.

Former husband of Victoria Lopyreva - Fedor Smolov

Ex-husband Victoria Lopyreva Fedor Smolov became the first. He is the striker of the football team, they met by chance, started dating and after a while decided to unite their destinies. But this decision did not bring a lasting result, because after a short period of time they filed for divorce. There are no reliable facts why the marriage broke up in the media, most likely, this happened due to the fact that young people were not ready to make concessions and sacrifices for the sake of their soulmate. To date, the spouses do not communicate, but at the same time, they have kept good impressions about marriage. Perhaps for them, it became a certain experience, allowed them to understand what a family union is, and indeed, to learn to be responsible for another.

Civil husband of Victoria Lopyreva - Nikolai Baskov

civil husband Victoria Lopyreva - Nikolai Baskov, in principle, is not yet the lawful husband of Lopyreva, but he has almost become one, so it will not be a big mistake to call him that. some time celebrity couple met, was in no hurry to make a choice, but after a while rumors began to circulate that everything was serious with them. This was confirmed by Victoria and Nikolai themselves, because they were always happy to tell the public about romantic dates, about how happy they are together, ready to build a family and try to follow the path of life. Nikolai Baskov is also a famous singer, loved by many, so it is not surprising that he chose such a bright and unique Victoria Lopyreva as his wife. Young people are going to get married this fall in Grozny. True, they have not yet told the details of the wedding, so, apparently, the fans will have to wait with this.

Victoria Lopyreva and Nikolai Baskov wedding

Victoria Lopyreva and Nikolai Baskov wedding - such notes could constantly be seen either in newspapers or on Internet portal resources. And this is not surprising, because the stars themselves have confirmed that they are going to marry. True, some fans ask themselves the question about Victoria Lopyreva and Nikolai Baskov getting married, but what about Sofia Kalcheva, but, as practice shows, this is nothing more than a joke. After all, we are talking about adults who already clearly know what they want in life, strive to achieve it, and, of course, be happy and successful. Even stars want basic personal happiness, so they don't always get married for money or prestige. So, most likely, Nikolai Baskov and Victoria Lopyreva will soon join their destinies in order to try to build their own family, cozy nest. In any case, when this wedding takes place, the fans of the couple will definitely know about it.

Photo by Victoria Lopyreva before and after plastic surgery

Photos of Victoria Lopyreva before and after plastic surgery, which can be found in abundance on the Internet, cause a lot of controversy among fans. Some argue that the model constantly resorts to the help of plastic surgeons, others prove that this is not so, that she never resorted to artificial beauty methods. Victoria herself is very reserved in answering questions regarding surgical intervention in her appearance. He believes that no one needs to prove anything, that everyone is free to think what he wants, but the model herself has never used the services of modern surgery. Although, of course, one cannot do here without the help of cosmetology. Victoria regularly visits beauty salons, performs spa treatments, not to mention doing makeup on time, taking care of her face, and simply constantly improving in terms of image and appearance. In fact, no one knows whether the woman really never resorted to plastic surgery, or whether she, after all, did not escape the fact that an experienced surgeon intervened in her appearance. Everyone can decide for himself by looking at her photos before and after plastic surgery. True, how authentic they are, too, no one can say for sure.

Photo by Victoria Lopyreva in Maxim magazine

Like any other model with potential, Victoria is constantly experimenting in order to get to know her as best as possible, to love her even more. Therefore, it is not surprising that Victoria Lopyreva eventually appeared in Maxim magazine, where she was able to demonstrate her stunning forms in more candid photos, conquering the entire male audience with this. Thanks to Maxim magazine, men were able to see Victoria Lopyreva and her hot photos in Maxim, in other words, where she is naked, or almost without clothes. Also struck beautiful pictures where Victoria Lopyreva in a swimsuit 2016 without photoshop. She looks amazing there, beautiful, glamorous and at the same time simple and without excessive pathos. Victoria has always made sure to look beautiful, but at the same time, not to put herself above others.

Instagram and Wikipedia Victoria Lopyreva

Victoria Lopyreva is very successful and famous model, so it is not surprising that there are a lot of interesting things about her on the Internet. If fans wish, they always have the opportunity to go to the personal page on Wikipedia (https://ru.wikipedia.org/wiki/Lopyreva,_Victoria_Petrovna) Victoria Lopyreva. There you can easily find general facts about her childhood creative career, achievements and much more. But all this introduces the famous model only superficially, because Wikipedia always contains only not too in-depth facts. Fortunately, today you can turn to social networks for help. Victoria Lopyreva is no exception, she enjoys taking advantage of opportunities social networks, which can be confirmed by her Instagram page (https://www.instagram.com/lopyrevavika/?hl=ru). There, the star uploads her photos from performances, general photos with her future husband, share plans for the future and many other things that may be of interest to fans. If you want to know more about this famous model, then Instagram and Wikipedia Victoria Lopyreva is always at your service at any convenient time.

The famous model, presenter and blogger Victoria Lopyreva is a very beautiful and spectacular woman. Her attractive appearance is not only genetics, but also the result of a long work on herself, as well as numerous cosmetic procedures.

Updated on 16.02.2018 18:23

Parameters of the figure of Victoria Lopyreva:

Age: 34 years (as of February 2018)
Growth: 177 cm
The weight: 55 kg
Dimensions: 98-64-92 cm
Foot size: 43

FROM young years Vika dreamed of becoming a model, and when a casting for a local beauty contest was announced in her hometown of Rostov-on-Don, she happily took part in it and won.

In 2001, Lopyreva received the title "Rostov beauty", and after 2 years she bypassed all the participants in the "Miss Russia", which completely changed her life. Spectacular blonde has always attracted and attracts the attention of both men and women.

Photo: Instagram @victoria.lopyreva

Having moved to the capital, the girl decided to do television career. Thanks to her excellent external data, Victoria was invited to participate in many projects. Fans note not only the excellent figure of the star, but also her high growth (177 cm).

Photo: Instagram @victoria.lopyreva

After the wedding with football player Fedor Smolov, the girl noticeably recovered: instead of the usual 54–55 kg, she began to weigh more than 65 kg. Lopyreva managed to lose weight without surgical interventions. Her secret is a healthy fractional diet, numerous workouts and a lot of work. Weight returned to normal in just 3 months.

Photo: Instagram @victoria.lopyreva

The slender blonde has been striking her beauty for several years now. perfect figure, beautiful shapes and well-groomed skin. She is rarely seen without makeup.

The girl herself does not deny that she has repeatedly turned to a plastic surgeon in order to correct facial features.

She considers a massage room, a sauna, a spa and a fitness room to be mandatory procedures for youth and keeping fit.

Photo: Instagram @victoria.lopyreva

The titled beauty Lopyreva is one of the most spectacular blondes in our country. She regularly takes care of her appearance by visiting beauty parlors and health centers. Sport, according to Vika, is one of the main components on the way to a beautiful figure.