What to eat according to the signs of the zodiac. Cereals and cereals

Astrology studies not only the influence of stars on the course of a person's life - this science does not ignore nutrition. The choice of recommended dishes and products is based on the correspondence of 4 elements (Earth, Air, Water and Fire) to 12 signs of the Zodiac.

There are many astrological schools, while there are quite large discrepancies in the forecasts. The recommendations below are based on the provisions of R. Birkmeyer's book Astrological Cooking.

Aries nutrition (March 21 - April 19)

The element of those born under the sign of Aries is Fire, the planet is Mars. Aries should eat light food. They love spicy dishes, so do not neglect onions and garlic, as well as capsicum. At the same time, Aries should limit themselves to spices. The main fruit is grapefruit, the most useful vegetables are carrots, radishes, peppers (including sweet ones). Of the gourds, a watermelon should be present on the table. If Aries is not a vegetarian, then he should pay attention to the meat of lambs, lamb and goat meat. Hops are one of its plants, so you can occasionally treat yourself to a beer.

Taurus Nutrition (April 20 - May 19)

The element of this sign is Earth, the planet is Venus. Taurus, who love to eat, are predisposed to fullness. To keep themselves in shape, they need to moderate their appetite, visit feasts as little as possible and minimize the intake of wine. Aerobics, dancing and morning jogging are ideal types of physical activity for Taurus.

If Taurus is not a vegetarian, then his main food is beef. However, for good health, it is necessary to introduce fruits and berries into the diet of Taurus. Apples, pears, cherries, raspberries, strawberries, peaches, plums, persimmons, blackberries, blueberries, bananas are recommended. The menu should often include vegetables - in particular, dishes from tomatoes, spinach, green peas, parsley, dill. Of the cereals, wheat, oats, barley, rye, and corn are the most useful.

Twins Nutrition (May 20 - June 20)

Element - Air, planet - Mercury. As a rule, Geminis do not have any special health problems. Their main drawback is the inability to properly expend energy. The basis of the diet of Gemini should be light food. The 11th lunar day is most convenient for starting a short diet or fasting. For supporting physical form Geminis are encouraged to play team sports, as well as tennis and running.

For Gemini who do not adhere to a vegetarian diet, the primary foods are different types birds - domestic (chickens, hens, ducks, etc.) and wild (quails, partridges, etc.). From fruits, apricots and pomegranates are recommended, and from vegetables - cauliflower, pods, celery. Gemini can eat any food, but for normal nutrition they need nuts - walnuts, almonds, pistachios, hazelnuts.

Crayfish nutrition (June 21 - July 22)

Element - Water, planet - Moon. For non-vegetarian Cancers, all varieties of crabs are paramount foods (but not " crab sticks", made from fish). From fruits and berries, lemons, grapes, coconuts, papaya (fruit of the melon tree) are preferred. Vegetable dishes should be included in the menu, including potatoes, various types of cabbage, cucumbers, turnips, pumpkins, lettuce, garlic, dill, parsley.

Feeding the Lions (July 23 - August 21)

Element - Fire, planet - Sun. Leos, who often suffer from disorders of the cardiovascular system, need to always keep themselves in shape. If the figure begins to get heavier, overweight appears, you need to give up fatty foods. It is not recommended to engage in heavy sports.

If a person born under the sign of Leo does not adhere to vegetarianism, then the basis of his diet should be dishes from game - the meat of forest, field animals and waterfowl. Leo is a fire sign, so food is best cooked over an open fire. From fruits, citrus fruits are especially useful, as well as pineapples. As for vegetables, Leo should prefer zucchini and garlic. Of the cereals on the table, rice must be present. Women born under the sign of Leo should often include walnuts, sunflower seeds and olives in the menu. The most useful drink for both "lions" and "lionesses" is green tea.

Feeding the Maidens (August 22 - September 22)

Element - Earth, planet - Mercury. Virgos are prone to intestinal diseases, so they are recommended foods high in fiber, and often vegetarian foods, especially potatoes and carrots. Walking on fresh air and cycling will help to consolidate the success of such a diet.

If Virgo is indifferent to vegetarianism, then veal should become her main meat product. Most healthy fruits- apricots and pomegranates. From vegetables, celery, cauliflower, green peas and other legumes are recommended. Significantly complement the menu of the Virgin almonds, pistachios, hazelnuts, walnuts.

Nutrition of the Scales (September 23 - October 22)

Element - Air, planet - Venus. Libra occupies a special position among the signs of the Zodiac, because. vegetarian food is most suitable for them. It is especially necessary for those who suffer from high or low blood pressure and headaches. Of course, those born under the sign of Libra can eat meat and fish, but for them, according to astrology, this food is not as essential as game for Leo or fish for Pisces.

In addition, they should refrain from eating sweets. In the daily diet of Libra, the presence of apples and grapes is desirable. In principle, any vegetables, berries, fruits and cereals are suitable for them. However, those that most clearly reflect the specifics of this zodiac sign are especially useful. Among the berries and fruits are pears, raspberries, peaches, plums, persimmons, bananas, cherries, blackberries, blueberries, strawberries. From vegetables - tomatoes, spinach, green peas, rhubarb, dill, parsley. Among the cereals - wheat, rye, oats, barley, corn.

Scorpion nutrition (October 23 - November 21)

Element - Water, planet - Mars. Of paramount importance for this sign of the Zodiac are seafood (squid, mussels, scallops and others), from which various dishes are prepared. From fruits and gourds, grapefruits, watermelons and pumpkins most favorably affect the body of Scorpio. From vegetables, carrots, onions, capsicum and sweet peppers, radishes, garlic should be included in the menu more often.

Scorpios are suitable for sports associated with heavy loads. You should also not avoid visiting the pool.

Sagittarius nutrition (November 22 - December 21)

Element - Fire, planet - Jupiter. AT winter time years, it is desirable that cinnamon is present in the diet, which is a good remedy to relieve stress.

If Sagittarius is not a supporter of a vegetarian diet, then the main products for him should be pork, ham, various types of sausages and sausages. Sagittarius belongs to the fire signs, and food cooked over an open fire is suitable for him. From fruits, it is useful for representatives of this zodiac sign to eat dates, figs and mangoes more often. Different types of cabbage, garlic, dill, parsley - these vegetables and dishes from them should be constantly present on the Sagittarius table. Edible chestnuts are very useful. Daily use of dried apricots will protect you from many diseases (especially diseases gastrointestinal tract) and maintain a slim figure.

Sagittarius is contraindicated in lifting weights. They benefit from light exercise and jogging.

Capricorn Nutrition (December 22 - January 20)

Element - Earth, planet - Saturn. Capricorns are characterized by a lack of calcium in the body. That is why many of them suffer from diseases of the joints, bones, skin and teeth. They are invited to eat pine nuts daily and take outdoor walks.

According to astrological recommendations, the list of primary products for Capricorn is very narrow, but this does not mean that the nutrition of those born under this sign is limited to the products listed below. From meat products to maintain strength and health, you should pay attention to lamb. From fruits and gourds, quince and melon are especially recommended, and from vegetables - beets, eggplants, garlic and parsley.

Nutrition of Aquarians (January 21 - February 19)

Element - Air, planet - Saturn. Aquarians should include as many citrus fruits as possible in their diet.

The primary food for Aquarius is associated with water - these are all the gifts of the sea, river and lake environment. Should be consumed as much as possible more fish, crabs and other crustaceans, mollusks. Their culinary processing can be very diverse. Recommended fruits and gourds for those born under the sign of Aquarius are quince and melon. It is desirable that eggplants, beets, dill, parsley are always present in the diet - these vegetables are especially useful for Aquarius.

And one more note that should be taken into account by those born under the sign of Aquarius: in regions with a cold climate, they feel much better than in natural areas. Perfect for them winter views sports - skating, skiing. Daily cold rubdowns or cold showers are helpful.

Fish nutrition (February 20 - March 20)

Element - Water, planet - Jupiter. Fish are more exposed to the weather than others. They often complain about headache and stomach problems. The basis of their nutrition should be seafood, salads with lemon and mint. Swimming is beneficial for people born under this sign.

All types of fish are staples of this zodiac sign, except for vegetarians. From fruits for Pisces, figs, dates, mangoes are preferred, and from vegetables - different types of cabbage, garlic.

Many people constantly They are on a diet, but they cannot effectively lose weight and achieve the desired weight. The reason for this is that a person is a small part of the Cosmos, and his metabolism depends on which sign of the Zodiac he belongs to. As the ancient physician Paracelsus stated: "Man depends on the stars because he has an astral body." Therefore, the diet should be chosen taking into account your horoscope. If you are a representative of fire signs - Aries, Leo or Sagittarius, then it is better for you to limit food intake or not eat at all in the morning. In the morning, people of fire signs should replenish their body with energy from the Cosmos, and not pollute it by forcing themselves to have breakfast.

After all morning- this is the fiery phase of the day, so Aries, Leo and Sagittarius in the morning have no desire to eat at all. Their appetite wakes up only closer to noon, and it is better for them to keep a diet in the first phase of the moon. Complete starvation should not be allowed for representatives of the Fire Signs; a large amount of protein-rich foods should always be present in their diet.

Air signs Aquarius, Gemini and Libra, on the contrary, need to have a hearty breakfast, and after sunset, refuse to eat at all. It is better for them to keep a diet at the end of the lunar month. It is recommended to include more vegetables, fruits and berries in their diet, as they like food with a sour and salty taste. Also, Gemini, Aquarius and Libra are not indifferent to fried and boiled food, but it is better for them to refuse excessive consumption of potatoes, mushrooms and coffee.

earth signs- Taurus, Virgo and Capricorn. They are best able to lose weight in the third quarter of the moon. And representatives of these signs should eat in small portions five times a day. Vegetables, sweet fruits, berries and lactic acid products must be present in their diet. During the diet, they should limit the use of butter, milk, white bread, pastries and sweets.

system nutrition for representatives of water signs - Crayfish, Scorpions and Pisces, it is necessary to draw up taking into account the phases of the moon. On the waning moon, they need to take the main amount of food after sunset, and on the growing moon - until 2 pm. It is best for them to keep a diet 1-2 weeks before the full moon, and 3 days before the full moon they are allowed to conduct a cleansing fast. Cancers, Scorpios and Pisces easily endure starvation, and it is useful for their health to consume the so-called "moon" fruits - melons, watermelons, cucumbers and berries. Foods harmful to their body are bacon, sausage, coffee and products made from white wheat flour.

And now consider separately, which foods should not be excluded from the diet while dieting, if you are a representative of the zodiac sign:
1. Aries. Aries can go without food all day, and in the evening they can eat to satiety. And they call it a diet! If you decide to lose weight, first learn how to follow a diet. For lunch, be sure to focus on lean boiled meat, from vegetables and fruits, give preference to apples, beets, radishes, cauliflower and lemons. They are rich in potassium phosphate - the zodiac mineral of Aries.

2. Taurus. Taurus is not indifferent to food, it is very difficult for them to diet. To effectively lose weight, they need to give up the habit of eating during stress and snacking. If he wants to lose weight, he needs to completely exclude sweets and confectionery from the diet, to which they feel strong love. It is especially difficult to resist eating Taurus on Friday and weekends. The zodiac mineral of Taurus is potassium sulfate, which is found most in cabbage, pumpkin, beets and spinach.

3. Twins. Representatives of this sign are always on the move, so they rarely suffer from excess weight. They manage to lose weight without any problems while following a low-calorie diet. But they should not give up protein foods during the diet, lean meat, fish, nuts, eggs should always be present in their diet. From fruits and vegetables, Gemini is best suited for apricots, peaches, plums, beets and corn. They contain potassium chloride - the Gemini zodiac mineral.

4. Crayfish. Cancers fight all their lives overweight, but they rarely succeed in refraining from eating during a nervous breakdown and stress. Therefore, Cancers need to constantly monitor their diet, limit the use of confectionery and pastries. Zodiac mineral Rakov - calcium fluoride. Lots of it in cheese rye bread, egg yolk and raisins.

5. a lion. Lions lovers do not eat often, but a lot. im for effective weight loss you need to stop eating sweets and starches. The ideal diet for Leo is protein. During the diet, fruits and vegetables can be consumed in unlimited quantities. It is also recommended that Leos include walnuts, figs and lettuce in their diet, they contain magnesium sulfate - the zodiac mineral Leo.

6. Virgo. Virgos will not eat everything, they are very picky about food. They can gain excess weight only during periods of stress and anxiety. Virgos manage to lose extra pounds even without strict diets. But in the diet of their diet must be present products containing sodium sulfate, which is the zodiac mineral Virgo. This mineral is abundant in beef, cheese, cereals and lettuce.

7. Scales. Libra attaches great importance to nutrition, they especially love fine dining from fish, meat and vegetables. Libra women are not indifferent to cakes and sweets that melt in your mouth. For the time being, the increased appetite of Libra does not affect their figure in any way, but in adulthood they are all overweight. For effective weight loss, Libra should consume more foods rich in vitamins A and E, as well as sodium phosphate. This mineral is considered the zodiac mineral of Libra, and it is abundant in carrots, apples, peaches and grapes.

8. Scorpion. Scorpios rarely get better. After gaining a few extra pounds, they find many ways to return to their previous weight. With any food restrictions, dairy products, cabbage, radishes, onions and prunes must be present in the diet. They contain calcium sulphate - the zodiac mineral of Scorpions.

9. Sagittarius. For Sagittarius food, first of all, pleasure. They do not know how to distinguish when hunger is caused by a physiological factor, and when it is a bad mood. Therefore, it is safe to say that all the extra Sagittarius is a sign of problems in their personal lives. For effective weight loss, Sagittarians need a serious incentive, and according to the horoscope, it is best for them to sit on a rice or oatmeal diet. Rice and oats contain silicon dioxide, which is the Sagittarius zodiac mineral.

10. Capricorn. Capricorns rarely have a problem of excess weight, they easily endure food restrictions. During the diet, they cannot completely abandon the use of buckwheat and oatmeal, eggs, carrots and beets. The zodiac mineral of Capricorns is calcium phosphate. There is a lot of it in cabbage, cucumbers, prunes and spinach.

11. Aquarius. Aquarius likes to taste everything, so he quickly recovers. To lose weight effectively, Aquarians must count food calories and follow a strict low-calorie diet. Fruits and vegetables, especially cabbage, apples, carrots and spinach, must be present in the Aquarius food menu. They contain sodium chloride - the zodiac mineral of Aquarius.

12. Fish. Representatives of this sign are very emotional and sensitive. They rarely manage to refuse food during times of stress, which becomes the reason for their fullness. To effectively lose weight, Pisces should limit their intake of sweets and fats, as well as include foods rich in iodine in their diet. Pisces should also regularly eat salads from fresh vegetables, walnuts and grapes.

Despite the fact that astrology as a science is not yet officially recognized, it is impossible to completely reject the possibility of the influence of celestial bodies on the human body. The astro-diet was based on the position of the moon in each of the zodiac constellations with its influence on certain character traits, features, and individual habits. In dietology, taking into account astrological features, you can choose a special diet for each zodiac sign in such a way that certain products will strengthen the body, relieve chronic ailments, and contribute to weight loss. The Astro diet is essentially neither a nutrition system nor a diet, it only contains a set of recommendations for each sign of the zodiac.

Varieties, nutrition according to the horoscope

Aries

The daily mandatory number of meals is 4. The duration of the diet
can be determined independently physical training, weight and desired end result.

Taurus

It is extremely important for this zodiac sign to satisfy your appetite during lunch, using everything without restrictions. The rest of the meals must comply with all the rules and recommendations. The daily mandatory number of meals is 3. For female Taurus, the diet time is determined by the number of extra pounds that are planned to be shed. It is important to observe the drinking regime - to use as much plain non-carbonated water as possible.

Twins

The calorie content of each meal should not exceed 200 kcal, because. twins are characterized by the habit of overeating, eating nuts and dried fruits. The number of meals - 4 times a day. It is extremely important not to deviate from the recommended menu.

Crayfish

This is a very sensual sign, for which the taste of the cooked dish is very important. Each dish should be unique and exciting. It is important for crayfish to enjoy eating. For representatives of this sign, 3 or 4 meals a day are recommended. Meals should be at the same time.

a lion

Representatives of this fire sign should not resort to harmful snacks, it is extremely important to drink enough water. Be sure to observe the regularity and frequency in meals. Meals - 4 meals a day.

Virgo

The most important meal of the day for girls is breakfast. With a full morning meal, an annoying feeling of hunger will not visit the virgins all day. Meals - 3 meals a day. Due attention should be paid to the use of a sufficient amount of plain non-carbonated water without various flavorings.

Scales

Scorpion

For representatives of this sign, meals should be 4 times a day, without harmful snacks. For a Scorpio woman who wants to lose weight, physical activity is extremely important, which will help keep the body in good shape.

Sagittarius

Representatives of this energetic sign are allowed to diversify the menu with spicy dishes, not forgetting to drink enough plain water. Snacks and departure from the recommended menu are not allowed.

Capricorn

Representatives of this sign sometimes forget about food, being so carried away by work. It is extremely important for Capricorns to eat at the same time every day. The choice of the menu should be approached with special responsibility: the food must be tasty, balanced, light, not spicy.

Aquarius

For Aquarius, it is the drinking regime that is important. You can drink plain water without gas, green tea. Multiplicity of food intake - 3-4 times a day.

Fish

It is very difficult to choose dishes for fish. Representatives of this water sign love unusual, exotic dishes.

Indications

The diet according to the zodiac sign takes into account all the features of the body of representatives of various zodiac signs. Considering all the parameters when compiling a daily diet, you can not only get rid of excess weight, but also keep it at the desired figure, strengthen your health, improve your work internal organs to prevent the development of certain diseases.

Approved Products

Fire Sign Family (Aries, Leo, Sagittarius)

Members of this group often suffer from diseases circulatory system. To strengthen it, the diet should contain a sufficient amount of foods that are rich in:

• zucchini;
• avocado;
• mushrooms;
• broccoli;
• garlic.

It will be useful to use parsley, herbs, germinated wheat, mushrooms.

Water Sign Family (Pisces, Cancer, Scorpio)

The weak points of the representatives of the water element are the urinary tract and digestive system. Food should be easily digestible, and foods should have a diuretic effect. The diet must contain strawberries, asparagus, potatoes, nuts, fish.

Earth sign family (Capricorn, Taurus, Virgo)

The weak point of the representatives of these signs is the skeletal system, so calcium-rich foods should be present in the diet:

• dairy products;
• eggs;
• fish;
• meat.

Air Sign Family (Aquarius, Gemini, Libra)

The weak point of the representatives of the air is the nervous system. For the normal functioning of the nervous system and the full functioning of the brain, legumes, liver, nuts, seafood, and celery must be present in the diet. It is important to use citrus fruits (oranges, grapefruits, etc.).

Table of allowed products

Wholly or partially restricted products

fire signs

Aries should not eat too high-calorie food. Fast food, everything fatty and fried, falls under the ban. Drinking alcohol-containing drinks, coffee and too strong tea is not recommended. Animal fats should be replaced with vegetable ones. Lions are advised to avoid eating foods that contribute to the development and deposition of cholesterol plaques on the walls of blood vessels. It is necessary to abandon confectionery, alcoholic beverages, dark meat and excessively fatty foods. Taurus is advised to limit the intake of carbohydrates and foods that increase the level of uric acid in the body (cauliflower, canned food, sorrel, asparagus, mushrooms, pickles, spinach, marinade, sausages, etc.).

earth signs

Taurus are famous sweet tooth, but, unfortunately, excess sugar does not add harmony to the figure and does not bode well. Try replacing sugar with juices and fruits. Virgos need to give up products that contain preservatives and various chemical additives. It is recommended to completely abandon semi-finished products. Capricorns are advised to approach a balanced diet with special responsibility, completely abandon fast food, try not to eat after 18:00, and exclude alcohol-containing drinks.

Watermarks

Crayfish in the diet should limit all fried foods, completely eliminate spicy foods and fats. The most high-calorie meals should be in the first half of the day, the calorie content of dinner should be minimal. Pisces should avoid alcohol, fried foods and high fat foods. It is recommended to limit the consumption of sweets and flour products. Scorpions tend to be overweight, so be sure to monitor the calorie content of foods and dishes. It is completely recommended to exclude fast food and fatty foods. Avoid late night meals and unhealthy snacks. Try not to overeat when you're too upset.

air signs

Aquarians need to give up fried foods and animal fats. Try not to exceed 1250 kcal per day in total. Stop snacking and replace them with fruit and mineral water. Scales should not eat fast food and semi-finished products, if possible it is better to switch to separate meals. Don't forget about fasting days(as an option once a week). Twins should not abuse snacks and eat dry food.

Table of prohibited products

* data are per 100 g of product

Menu (Meals according to the signs of the zodiac)

Aries

Taurus

Twins

crayfish

a lion

Virgo

Scales

Scorpion

Sagittarius

Capricorn

Aquarius

Fish

In the event of a breakdown

The diet according to the sign of the zodiac suggests that in case of a breakdown, you can arrange 1 fasting day, and then continue the diet as usual.

Getting out of the diet

This diet gives recommendations for constant nutrition, and suggests that it is better to stick to the presented menu for life, taking into account astrological features. If you decide to return to a normal diet, then it is better to leave the diet smoothly, gradually introducing new foods into the diet that are not included in the main astrological menu according to the zodiac sign.

Contraindications

The diet is contraindicated in case of individual intolerance to allowed foods for each sign.

Try to make every effort to ensure that the presented menu is present in your diet for as long as possible to achieve the best result and improve your health.

Have you had to be convinced that astrology is steadily affecting your life? In the generalized information for each sign of the zodiac, you will certainly find those character traits that are also characteristic of you. The date of birth can say a lot: determine the future fate, help you find yourself, adjust your lifestyle.

You will be surprised to learn that each sign has its own characteristics not only in terms of temperament, but also predispositions to certain groups of diseases, to a way of life and even to proper nutrition. If you decide to lose a few pounds, use the recommendations of Fithacker astrologers by choosing your zodiac sign.

1. Proper nutrition and the Aries diet

Aries are lovers of delicious food, but by eating the “wrong” foods, they cannot avoid overweight and obesity. If you were born under this sign, avoid overeating, snacking on the go, and fueling up at night. Do you want to feel energized? Your storehouse of health is in potassium phosphate (strawberries, nuts, tomatoes).

Harmful foods: dark meat, animal fats, salty, spicy and fried foods. Tame your sweet tooth and feel the influx of new forces!

Useful in the diet: cereals, dairy products, fish and vegetables (beets, radishes, turnips, cabbage). Fortify yourself with vitamin C daily, found in citrus fruits, apples, bananas, and sauerkraut. Instead of your favorite coffee, brew rosehip or hibiscus tea.

But a diet suitable for you is either a porridge diet or one of the low-carb diets - a mono-diet from Margarita Koroleva, the Kremlin or Atkinson. Well, remember, your fasting day is Tuesday.

2. Proper nutrition and the Taurus diet

Taurus, like no one else, has slowed down metabolic processes, which is why they should treat their diet with all care. But at the same time, Taurus are gourmets. This is probably why they often overeat, and their weight increases right before our eyes.

If you were born under the sign of Taurus, sodium sulfate (onions, beef, oats, raspberries and strawberries) is your health storehouse. It is these products that will eliminate excess fluid in the body.

Harmful foods: muffins and sweets, fatty meat and strong coffee.

Useful in the diet: milk, sour cream, kefir, vegetable products, nuts, seafood, fruits (quince, oranges, apricots and peaches). Give up strong tea in favor of decoctions acidified with lemon. lingonberry leaf or chamomile.

If you want to lose weight safely for the body, choose low-carb or low-calorie diets. Remember, your fasting day is Friday!

3. Proper nutrition and Gemini diet

Gemini is the most dual sign of the zodiac. On the one hand, they look defenseless and fragile, on the other hand, they have an outstanding inner strength, perseverance and good health. The only drawback is low stress resistance. With high nervous excitability, Gemini can easily please themselves huge amount sweets or alcohol.

If you were born from 21.05 to 21.06, you should remember that elements such as potassium and B vitamins (zucchini, eggplant, figs, cabbage, potatoes) should always be present in your diet.

Harmful foods: sweets, fatty foods and strong drinks.

Useful in the diet: cheese, hazelnuts, eggs, seafood, lean meat (no more than once a day), legumes and cereals. In the absence of allergies, it is necessary to replace sugar consumption with honey as much as possible.

If you want to always look healthy and fit, do not forget that the secret of your health lies in the consumption of foods rich in silicon (broths of horsetail and nettles) and in potassium chloride, which is found in peanuts, olives, grapes, pears and zucchini.

Rigid low-calorie diets are contraindicated for you, but carbohydrate-free (Atkins or Kremlin) are exactly what you need. Fasting days should be fruity, and best time that's what Wednesday is for.

4. Proper nutrition and Cancer diet

Cancers are strong, purposeful individuals with powerful health. But it is in this zodiac sign that the digestive system is the most vulnerable spot. If your sign is Cancer, then you must remember that in order to regulate the water-salt balance, you must consume foods containing calcium fluoride in sufficient quantities (seafood, tea and marine fish).

Harmful foods: confectionery, raw vegetables, fruits (limit consumption). Portions should be moderate, and seizing lunch with candy or drinking a glass of wine is not at all worth it.

Useful in the diet: cereals, sour-milk and dairy products, poultry meat (steamed), lean fish. Include garlic in your diet, it is rich in selenium, which is vital for your body. Daily consumption of vegetable soup will allow you to improve the functioning of the digestive tract.

Do you want to lose weight quickly? Your choice is kefir or cottage cheese diet. Also, a diet based on vegetable soups will provide an excellent result. And most importantly - every Monday should be your fasting day, then the whole week will be easy and active.

5. Proper Nutrition and the Leo Diet

Lions are known to be lovers of tasty and a lot of food. These temperamental personalities cannot resist various goodies, which often leads to overweight. For you, a source of health will be foods enriched with phosphorus: oatmeal, buckwheat and wheat groats, soybeans and cocoa, fish and eggs.

Unhealthy foods: heavy fatty foods, pastries and alcohol.

Diet Benefits: Fiber- and potassium-enriched citrus fruits, dairy products, and white meats. It is imperative to include parsnips, garlic, celery, zucchini, potatoes, figs and dried apricots in the diet. Pay attention to the thoroughness of chewing food, do not eat before bedtime!

In terms of diet, choose either citrus fruits or low-carbohydrate ones (for example, Atkins, Margaret Koroleva, or American astronauts). Well, every Sunday should be your unloading day, when only citrus fruits will be in the diet.

6. Proper nutrition and Virgo diet

Virgo is a special sign of the zodiac. These are, as a rule, centenarians who, with early childhood become picky gourmets. Proper nutrition is Virgo's forte, but the main drawback is irregular meals. If you were born under this sign, your sources of well-being are apples, zucchini, millet, oats and buckwheat. It is these foods that are fortified with iron phosphate and potassium sulfate, which you cannot do without.

Harmful products: conservation, sweets and smoked meats. And forget about alcohol altogether.

Useful in the diet: pasta, cereals, stewed vegetables and dairy products. Vegetables choose rich in fiber (these are celery, pumpkin, carrots and cabbage). Your fruits are pomegranates, grapes, apricots and apples.

Rapid weight loss is not for you. The maximum that you can afford is diets based on dietary soups. For gradual weight correction, use Shelton's separate nutrition system or try yourself as a vegetarian. Unloading day Virgo - Wednesday.

7. Proper nutrition and the Libra diet

Libras are people with fairly good health. But they have a vice - a passion for pickles. It is these products that are detrimental to their body. Remember, the rejection of all kinds of pickles, raw smoked products, margarine pastries and milk in in large numbers This is your path to wellness. But the storehouse of excellent health will be products with sodium phosphate (beets, asparagus, peaches, corn, almonds).

Harmful foods: pickles, smoked meats, margarine baked goods and milk.

Useful in the diet: cereals, pasta with vegetable seasonings, seafood and poultry. Your invariable trace elements that should be present at every meal are copper (cucumbers, beets, black currants, cranberries, mussels), manganese (radish, pumpkin, brown rice) and vitamin E (vegetable oil, malt). But the most important thing is a pleasant atmosphere during the meal!

Remember, low-carbohydrate diets are contraindicated for you! You can lose weight with the help of Kim Protasov's system, watermelon or banana diets. Unloading days are required, they need to be carried out on Fridays.

8. Proper nutrition and the Scorpio diet

Scorpios are the most wild signs of the zodiac. Yes, yes, if you were born in the period from 10/24 to 11/22, then you are familiar with situations when you don’t have time to eat calmly all day in a hurry, and then you eat too much. All you need is to change this way of eating and enrich your body with products with calcium sulfate (leek, asparagus, watercress, prunes and gooseberries). Before eating, be sure to drink at least 0.5 cups of sulfate mineral water.

Harmful foods: spicy dishes, pastries.

Useful in the diet: seafood, game, turnips, beets, cabbage, citrus fruits and apples. The spices added to food will have a beneficial effect: vanilla, ginseng, basil, cardamom and sage. Divide your menu into 5-6 meals per day.

Do not refuse fasting days, choosing Tuesdays for this. If you want to quickly lose weight, the Atkins, Kim Protasov and Atkins diets will be optimal for you.

9. Proper nutrition and the Sagittarius diet

Sagittarians are energetic individuals with a stable life position. They are lovers of delicious food, but it is important to remember that alcohol and fats are completely contraindicated for them. If you are a Sagittarius, your energy salts are potassium chloride and silica found in special types mineral water.

Harmful foods: smoked meats and pork, pickles and sweets.

Useful in the diet: vegetable oils, legumes, fish delicacies, milk products. Mandatory foods in the diet are those that are rich in silicon: asparagus, nettle, knotweed, cucumbers. Do not forget about greens: parsley, basil, cilantro, parsnips, mint, celery. Supplement your diet with fruits year-round – peaches, mangoes, apricots and apples.

Have weekly fasting days on Thursdays. But for weight loss the best options there will be two types: with green peas and a porridge diet.

10. Proper nutrition and the Capricorn diet

Capricorns, remember, your job is to constantly stimulate your metabolism. It is not difficult to do this, it is enough to use special herbs and seasonings in the cooking process: mint, anise, basil, celery, cloves, parsley and sage. Your body needs the phosphates and fluorides found in eggshells, sea ​​fish and tea.

Harmful foods: sweets, spinach, everything fried foods and canned food. Do not mix carbohydrates and proteins in the same plate. Eliminate also desserts after meals.

Useful in the diet: grain bread, cottage cheese, pasta, kefir, stewed vegetables and lean meat, eggplant, carrots. When choosing fruits, give preference to the following: cherries, blackberries, quince, melon, strawberries and plums. Replace sugar with natural honey.

Choose a diet that is not rigid. It can be the following options: kefir, buckwheat, apple. Be sure to take vitamin therapy courses. The day for unloading is Saturday.

11. Proper nutrition and Aquarius diet

The continuous activity of Aquarius requires high-quality and timely replenishment of resources. Unlike other signs, Aquarians easily control themselves in front of food temptations. If you were born during this period, pay attention to the products you need: beans, peanuts, cocoa, soy and buckwheat. They contain the much-needed magnesium phosphate for your body.

Harmful products: cakes, muffins, smoked meats.

Useful in the diet: buckwheat, vegetable soups, fruits (quince, plums, pomegranate, apples), vegetables (spinach, eggplant, beans, zucchini, beets), fish and white meat. Dairy products must be consumed daily. And each meal should start with a light vegetable salad with vegetable oil.

One-day fasting is best done on Saturdays. When it comes to diets, your choices are low-calorie, low-carbohydrate options.

12. Proper Nutrition and Diet Pisces

Fish are especially susceptible to various diseases. To avoid this, it is important to simple rules. It is undesirable for you to overeat and eat dry food, to oversaturate the body with fluid. Add more buckwheat, rose hips and quince to your diet, and you will feel an influx of strength and energy.

Harmful foods: fats, sugar, spicy sauces.

Useful in the diet: salads from summer vegetables, cereals (barley, rice, buckwheat), seafood, pomegranates, grapes, walnuts and sunflower seeds. Be sure to eat at the same time. It is also useful to use the recommendations for a separate power supply system. Half an hour before meals, drink 0.5 glass of mineral water.

Your fasting day is Thursday. If you want to lose weight, choose only low-calorie mono-diets, for example, grape or banana.

Achieving harmony with oneself and the Universe is impossible without a balanced meal. Astrology opens up great opportunities in the study of yourself and your path. It allows you to determine what will help the representatives of each of the signs of the zodiac to become slim and healthy.

figure type

Each astrological sign belongs to a certain element, which plays a significant role in our physique. Fire signs (Aries, Leo, Sagittarius) have an increased metabolism, which means that the calories eaten will be burned quickly. Air signs (Gemini, Libra, Aquarius) are mobile in nature, which gives their owners a lighter type of figure than water (Cancer, Scorpio, Pisces) and earth signs (Taurus, Virgo, Capricorn), whose metabolism is slower. But if this gives fullness to the figure of water signs, then density to the figure of earth signs.

ARIES (fire element)

Aries has great vitality and the ability to recover quickly. Very energetic, focused on the active achievement of their goals and desires. But he is a short-distance fugitive, intervals of activity followed by periods of low energy.

Aries is characterized by an active metabolism. If Aries is not a vegetarian, then suitable foods for him are lamb, lamb, goat meat, well seasoned with spices, including spicy ones.

They are not suitable for low-calorie food systems. You can replace meat with fish, but you should not completely refuse animal food. They need to pay special attention to cereals: barley, millet, buckwheat, wheat. It is important to include bran in the menu, which acts as a “broom” in the body that removes toxins. Aries fruits - grapefruit, watermelons, vegetables - carrots, capsicum, onions. Alcohol, strong tea and coffee should be limited.

TAURUS (earth element)

Taurus is a lover of life and comfort, a sybarite who does not like to deny his desires. But Taurus has a slow metabolism, so they need to be restrained in food, try not to take cold liquids. Since it is a cold sign by nature, such drinks will cool his body even more. Snacks are undesirable, it is necessary to strictly observe the diet. The earth energy of Taurus includes carbohydrates, so it is necessary to limit the consumption of potatoes, corn, flour products, etc.Fish products, seaweed, cheese, cottage cheese, sour-milk products should always be present in the Taurus diet..

GEMINI (air element)

The true Gemini is on his feet all day, he needs to constantly "build bridges", learn new things, share them with others. It is difficult for him to sit in a chair, he is often nervous, because his impulses do not always coincide with the expected results. Mobility and Gemini are siblings. Gemini is characterized by nervous tension. Their diet should be such as to maintain and prevent nerve exhaustion. Poultry, fish, eggs, nuts must be in their diet. Twins should also eat foods high in calcium, which is important for the nervous system. An excellent plant source of calcium is sesame, poppy seeds, almonds, dill. According to the regimen, Gemini can be recommended to eat in small portions, but often.

CANCER (water element)

An emotional sign, sensitive to spiritual movements and vibrations of others. It is ruled by the Moon, which is responsible for human emotions. Therefore, the main recommendation in Cancer nutrition is not to eat in bad mood. He is an adherent of the proven and traditional, therefore he does not like sudden innovations and changes.

For Cancer, it is useful to adhere to a separate diet. But soups, especially vegetable ones, will be very useful.Caution should be taken when eating raw fruits and vegetables, especially those that can cause fermentation in the stomach. Cold drinks are also dangerous, as the sign itself is inherently cold. The diet should include fish, cereals.If in natal chart (personal horoscope, built at the time of the birth of a person and including an analysis of the location of all the planets in solar system. - Note. Life) there are many planets in Cancer, it is worth limiting dairy products, not mixing milk with other products.

LION (element of fire)

Knowing about vitality Leo, it's hard to see when he's weak or sick, but healthy eating- a topic that rarely interests him. Starvation is not suitable for Lions, food should be satisfying. The heart is the weak point of this zodiac sign, so it is better to saturate its diet not with fats or starch, but with protein. He was also advised not to limit fluid intake. From fruits, those that are rich in vitamins D and C are suitable.

VIRGO (earth element)

Virgos are an earth sign that is attentive and picky about food. Vegetarianism Virgo will be useful. Food, like Gemini, is recommended to be taken in small portions, the consumption of meat and heavy foods should be limited. Separate food is good. In the diet of Virgos, vegetables, cereals, pasta, dairy products, eggs, green vegetables, leeks, radishes should be present.

Virgo's energy salts are potassium sulfate and iron phosphate. Both salts are found in buckwheat, oats, millet, apples, zucchini. Recommended citrus fruits, pears, plums, sweet berries, vegetable oil.But with an excess of planets in Virgo, you should severely limit the consumption of pasta and other carbohydrate foods.

LIBRA (air element)

Libra, as a rule, is observant about the state of their health. This is one of the few human signs of the zodiac, most of the rest are animal. Food should be light, undesirably spicy, salty and spicy. For Libra, vegetarian food is paramount. Seeds of radish, alfalfa, mustard, wheat, various cereals will be especially useful for Libra. It is necessary to use greens both in winter and summer, seasoning with cream, sour cream, lemon juice. From fruits and berries, apples, pears, raspberries, plums are especially suitable. Sweets will feed the energy of Libra. Libra is constantly trying to catch the state of balance, the issue of choice for them in life is clearly highlighted. A drowsy, indecisive state may alternate with a sharp emotional activity. Tea from elderberry blossoms with lemon will be an excellent drink for Libra, including useful for diseases respiratory system to which Libra is prone.

SCORPIO (water element)

The ability of Scorpio to restore their strength is admirable. He may feel overwhelmed after short rest again filled with a thirst for activity. Especially when something piques his interest. But a feature of the sign is the tendency to accumulate bodily and psychological poisons, so the days of cleansing from toxins will be extremely useful for Scorpios, when only vegetables and fruits are present in food.

On other days, you can eat spicy food, i.e. with strong flavors. Onions, cabbage, figs, garlic, radishes, cherries, prunes, gooseberries are suitable. Seafood (squid, mussels, oysters, scallops, etc.) will be of paramount importance in the diet, unless there is an excess of Scorpio energies in the chart. In food, it is necessary to observe moderation, to refrain from strong drinks.

SAGITTARIUS (fire element)

Representatives of this sign are active, energetic, optimistic, love freedom, nature. Sagittarius is ruled by Jupiter, which affects the liver and arterial system. If Jupiter is afflicted in a personal horoscope, then both this organ and system may be affected. A sensitive liver reacts to alcohol abuse, so control of alcohol for Sagittarius should be especially important.

For Sagittarius, foods rich in vitamin C and B vitamins are important. Prunes, oats, strawberries, parsnips, brown rice, and plenty of fluids are useful. Favorable food will be pumpkin, foods rich in vegetable fats (eg almonds, walnuts, sesame seeds). To maintain optimal weight, Sagittarius should eat a protein diet with plenty of boiled poultry, fish, fresh vegetables and fruits (Brussels sprouts, beets, tomatoes).

CAPRICORN (earth element)

Earth sign, but very active. Capricorns often direct all their energy to work, striving to achieve professionalism. Therefore, with a large expenditure of energy, characteristic of this sign, it is necessary to eat tightly, but infrequently. To stimulate digestion, it is recommended to use seasonings such as turmeric, ginger. Salt, sauces, sugar must be limited.

Black sesame, radiant beans, dark-colored foods correspond to the energy of Saturn, which rules this sign. Particular attention should be paid to foods rich in calcium. Vitamins D and P are important. There are a lot of the first in eggs, butter, milk; the second - in rose hips, cranberries. If there are several planets in Capricorn in the natal chart, then it is imperative to remove all fast carbohydrates, limit the consumption of starchy foods.

AQUARIUS (air element)

Like everyone else air signs, Aquarius is not recommended heavy food, especially of animal origin. From meat, you can recommend chicken, beef. Vegetarianism willuseful for Aquarius, as well as other human signs of the zodiac. From nuts it is worth choosing almonds, peanuts.

Their stomachs are prone to high acidity, so spicy, fatty and fried food. Uranus, which rules this sign, endows its wards with originality, independence, unpredictability, the possibility of a sharp change in the emotional background. Therefore, it is necessary to strengthen nervous system vitamins of groups B1 and B12, which are abundant in peas, soybeans, brewer's yeast, eggs. It is also important to pay attention to foods rich in calcium.

FISH (water element)

Pisces completes the astrological wheel of the zodiac. Pisces are weak energetically, their main strength is acceptance of people, compassion. This is a cold sign, so fluid intake should be controlled. It is important to limit alcohol, coffee, tea and other addictive drinks. It will be useful for Pisces to refuse fermentation products, including kvass. In the diet should be a lot of foods rich in iron, magnesium, protein. Since Pisces tend to food poisoning, the freshness of food should be of paramount importance to them. Meat should be limited, replaced with fish. It is important to include nuts, raisins, pomegranates in the diet. Spicy foods should also be limited.

How to change your diet according to the elements

Each person has two signs of the zodiac: the first is determined by the Sun, the second - by the Moon. You can calculate them on a personal natal chart.

The Sun, which governs the digestive fire, has its main power at noon, so it is good to have the main meal at this time. It is good to eat food fresh and warm. The second rule is especially important for the cold signs of the zodiac (signs of water and earth).

The moon has a symbolic meaning in nutrition: it symbolizes its type, preferred foods. This is determined by the element in which the moon is located. With the Moon in human signs (Gemini, Libra, Aquarius, Virgo), many diets will work, including a vegetarian system. The Water Moon gravitates toward energy-attracting foods (juicy, liquid). People with a fiery moon choose energizing foods. But the earth's moon prefers solid food.

It is important to analyze the ratio of the elements in the natal chart (fire, water, air, earth), especially the lack or excess of signs related to different elements. Food can balance your physical state. There is not enough fire, then we increase the consumption of meat, use hot spices. In case of lack of water, increase the liquid, dairy products. If there is little land, then cereals, durum pasta, fruits, vegetables, and fruits will be useful.