How to lift a bad mood yourself quickly. ways to improve your mood

So, everything is bad with you: minor troubles are exhausted, everything around is annoying, and depression dragged on for a long time. You are not alone in this world, so do not cry for loneliness. But you can cheer yourself up in many ways, and it does not have to be antidepressants or alcohol.

"Delicious"

Some escape from depression with the help of chocolate, but this is not quite the same: there is a lot of endorphin here, but there are things that are more effective. So, mint is very good for blues, and it doesn’t matter if it’s sweets or tea. This herb has antidepressant properties. A glass of milk will also be useful, because it contains a lot of amino acids that turn into tryptophan, and it has a positive effect on mood. Just remember to warm up the milk.

And finally, you can cook delicious food yourself. Psychologists believe that cooking delicious and unusual dishes affects us no worse than meditation or yoga.
There is another antidepressant. Is it salmon or walnuts that are rich in omega-3s. They also lift your spirits perfectly.

Massage

Asians know very well how to cheer themselves up if everything is bad. They have acupuncture for that. If the blues caught you at home, then it’s enough to take off your shoes, massage your toes well and rub the space between your fingers. You also need to pay attention to the front of the feet. You can use your favorite aromatic oil for this.

There are other points "responsible" for depression and blues. So, you can press on the area of ​​​​the third eye or on the groove under the very nose, press on the middle of the chin or earlobes, knead the middle and thumb on both hands, paying as much attention as possible to their first phalanges, both counterclockwise and along it (9 times each).

Positive from the outside

The easiest thing to do is watch a comedy or just funny video about children or animals on YouTube. The difficulty is that it fascinates so much that it interferes with work.
By the way, work will also help to escape from depression. But it is only important to think very quickly - it calms and accelerates chemical processes in the brain. And you can just chat with your loved one or just a positive friend.

Relaxation

Yes, he is the one. Simple but habitual lack of sleep is one of the the best means for the development of blues and depression. If possible, try to relax even outside the workplace: you can think about the weekend, lean back in your chair, or even just go for a short walk.

To clean up

Many do not like this procedure, but feng shui experts believe that if the table you work at is cluttered, then the same rubbish is observed in your head. Plus, clutter reminds us of things we should have done but forgot, which lowers our self-esteem. After putting things in order, open the windows. But there should not be too much light - it can be an irritant, provoke fatigue and headache.

Photo, music, movement

They say that you can get rid of the blues by looking at an old photo album with the most pleasant moments in life. He, by the way, can be on the computer. You can also start a positive diary, where all the joyful or funny episodes from life, funny phrases heard on the bus will be recorded. The main thing is to describe all your feelings and emotions in all its glory.

Music will also help to escape from the blues. But it should be energetic and major: such that the desire to be sad does not arise. You can still move around: a little physical education session in the middle of the working day, a dance lesson after it, and even just pleasant household chores ... But you can’t just load yourself with it - you won’t get away from depression.

aromatherapy

Where without her? To fight the blues, the smells of the already mentioned mint, orange and lavender are suitable. And you can use them not only in aroma lamps or sprayers, but also for bed linen.

Shopping and spending

Some like to run away from the blues to shops and spend money, and eventually become shopaholics. But an empty wallet and junk in the house can also cause blues. But if you spend money on impressions, and not on things, then it will recede. At least that's what many psychologists think. There is no need to take off on a trip across the three seas, because dinner in a very favorite and atmospheric restaurant will also save the situation. Psychologists also believe that those who do charity work are extremely rarely depressed.

If a bad mood interferes with life and does not give rest for many months, then you definitely can’t portray a positive or grab antidepressants: it’s better to go to the doctor and start a thorough treatment, because depression is an organic disorder, or rather a disease.

Stress, problems, tasks, responsibility at work and for the family, and much, much more keep modern man in a state of extreme tension.

And you can even say overexertion.

All this leads to the fact that a person is constantly in negative emotions - experiencing Bad mood.

And if we add past memories here - unforgiven insults, disappointments in life, accumulated fears ...

And then it is no longer so surprising to see gloomy faces on most of the faces of passers-by, who also look 5-10 years older than their biological age.

Today it is no longer a secret that about 90% of all diseases arise precisely because a person is constantly in negative emotions.

As I wrote in my article

Everything in our world is energy.

So all these negative experiences, especially if they last long time, in physical plane come out through sickness.

And if you do nothing with your mood, then soon nature itself will begin to urge you to change something.

Yes, yes, illness is not a punishment, it is a kick in the ass by nature to motivate you to change the current situation!

Therefore, it is better not to wait for this moment and start pumping your mood to the positive today.

It's better in every aspect. And the most important thing - in a state of high spirits, you do everything easier, more efficiently and faster.

If you've read my articles on states, you already know...

Well, let's move from words to deeds.

Here is a list of specific actions that will help you lift your spirits in 5 minutes and start getting younger despite age

Eat something delicious delicious food affects several senses at once - taste, smell, beautiful view… Therefore, it cheers up quickly enough. But the main thing here is not to overdo it and not get addicted. And then many on the basis of stress turn into overweight people.

Call someone who can support you - the support of a person who believes in you, who is always for you and who can lend a shoulder in difficult times is priceless. So surround yourself only with such people and your mood will always be positive.

Find funny videos or jokes online- 5 minutes of laughter and the world seems beautiful again ...

Do light exercise or walk- a change of activity, and even the dispersal of blood through the vessels, cleans the brain well. You are distracted from the routine and your view of the situation becomes clearer. What helps to quickly find a solution to the problem, and with it comes a great mood automatically.

Play your favorite game- no matter which one... Help the monsters in a shooting game or ride in races. This throws adrenaline into the blood and disperses all negativity.

Stand in front of a mirror and smile for 5 minutes- For the first two minutes, it may seem strange and not working to you. But believe me - after 5 minutes your mood will definitely rise. Especially if you start making faces

Turn on your favorite music and dance- create a collection of your favorite music. I already have several gigabytes. Turn it on and everything is OK. If you have ever been to a dance party, you will understand me!

think about something pleasant- there are situations when you can’t go out, but you need to cheer up. Turn on your imagination - remember your victories, vacation spots, think about your family ... Pleasant thoughts can also do a lot!

Plan your weekend getaway Rest is a positive moment in everyone's life. Therefore, a thorough study of the route, the idea of ​​​​how everything will be cool there - also cheers up!

Watch your favorite movie The most powerful positive comes from what you love. And films are no exception.

Chat with your loved one- If you have a soulmate - you are very lucky! This is the most The best way cheer yourself up.

Get out into nature- The rustle of the wind, the flow of the river, the rustling of leaves, clean fresh air ... Idyll! Get out into nature more often and you will have enough of this charge of positive energy for a long time!

Do something extreme- Fight fire with fire! Now there are more and more entertainments for extreme people even in cities. 30 seconds and you will remember it for the rest of your life. And every time your mood will rise only from one memory.

Go through a nice process- Massage, spa, sauna. You can just swim in the pool. In 5 minutes you will feel good!

Look nice pictures - go to the Internet, enter "beautiful photos" and just look. Positive will flow into you automatically!

Pamper yourself with shopping– very well helps women. Shopotherapy is a walk + pleasant things + the joy of owning them. Triple hit negative.

Help your neighbor when you feel bad, there is always someone who is even worse. Look around - maybe someone needs your help ...

Recall all your accomplishments- keep a diary of achievements, create a hall of fame ... Memories of your victories will give you the energy of victory in the present!

Develop a plan to address the situation that spoils the mood- Sitting and sulking is not the best way out. This negative situation will not go away. Take a piece of paper and write a plan for solving the problem. By the end of planning, your mood will definitely be better. Because now you know what to do.

sleep- 10-15 minutes of sleep can charge you with enough energy to spend the rest of the day on the positive.

Phew, everything seems to be...

While I was writing this article, my mood was so high.

That I even made a mind map - .

Right click on the image, select save as and... Voila!

The map is at your complete disposal.

A good mood is the key to the success of any business.

So if you want to be as efficient as possible,
read about Portable Success Teacher -

The emotional state plays big role in the life of every person. Exactly positive mood helps us to believe in ourselves and achieve success. But sometimes it happens that we feel depressed and gloomy thoughts oppress us. How to get rid of a bad mood? First you need to find out the reason for the sad state and understand what made you sad. After all, very often we are not aware of the reason, but it always exists. Prolonged bad mood can lead to depression, so you need to quickly get yourself out of a state of sadness.

Reasons for bad mood

• very often our emotional background depends on the people around us. After all, the opinion of others has always been important for a person, and when this opinion does not coincide with your expectations, the mood changes;
• a calm atmosphere is of great importance for a person, and any conflict is perceived as a violation emotional state hence bad mood;
• anticipation of trouble that keeps you in suspense. In such a situation, it is difficult to be in high spirits due to excitement, the emotional mood of a person worsens;
• the cause of a bad mood is often financial problems;
• when your desires do not coincide with your capabilities, then as a result this leads to disappointment;
• the most common cause of bad mood is bad dream. And if episodes of sleep disturbance are not uncommon, then this is the easiest way to get depressed;
• the reason may also be a monotonous robot or the need to do an unloved and boring thing.

13 ways to boost your mood

Psychologists say that our mood is completely dependent on our thinking. They advise to look positively at the world and ignore all negative factors. After all, only the person himself can create such conditions for himself to feel happy. The famous ancient philosopher Spinoza was of the same opinion, he said: “If you want life to smile at you, give it first your good mood". But are there other ways to improve your mood?

1. Talk. If you are sad, never be alone with your thoughts, this will only make your condition worse. Talk to a loved one, talk to him, and he will certainly help to cheer you up.
2. Cry. Let all resentment and sadness go away with tears.
3. Walk. A walk on the fresh air, it's good if it's a park or a forest. Merging with nature has a positive effect on psychological condition person.
4. Creativity or hobby. It doesn't matter if a person has Creative skills, the main thing is just to turn off the mind and, for example, draw something, capture interesting point in the photo, etc. Also, doing what you love will help drive away the melancholy, so you can switch your attention and cheer up.
5. Change. If you have longing in your soul, try to take care of your appearance, change your hairstyle or hair color, get a manicure, experiment with your image. Take some time for yourself to smile in the mirror later. And this advice is not only suitable for women, for men, you can also take care of yourself to improve your mood, for example, go to the gym or swimming pool.
6. Relaxing treatments. Yoga helps many people keep themselves in good shape, thanks to special exercises you will feel calm and relaxed. Meditation helps a lot, which allows a person to return vital energy. You can also go for a massage, it will calm you down and there will be no trace of sadness.
7. Sport. An energetic jog or physical exercise will cheer you up wonderfully, and you will forget about all the sorrows. After all, a healthy mind resides in a healthy body.
8. Get rid of excess. Order in the house always helps to put things in order. Clean up, throw out all the unnecessary things that have been bothering you for a long time. Thus, you will be distracted, and all the negativity will go away.
9. Music and dancing. Choose a fun song, listen to it and then you will definitely want to dance, dance and positive attitude will return to you.
10. Sweet. As you know, thanks to the sweet endorphins are produced in our body - the hormones of happiness. Products that are responsible for the production of endorphins are chocolate, citrus fruits, bananas, kiwi, strawberries, almonds, oatmeal. Treat yourself to something delicious and you'll feel energized.
11. Smile. Psychologists advise using the “stretched smile” method in case of a bad mood. Stand in front of a mirror and smile at your image. From such a simulated smile, you will have fun and remove sadness, as if by hand.
12. Watching comedy. To improve your mood, watch a comedy or listen to funny story. The positive energy of the heroes will definitely be transferred to you.
13. Charity. If nothing pleases you, then helping others will distract you from gloomy thoughts. You will feel that people need you, you will appreciate every moment of your life. After all, something does not inspire as much as doing good deeds.

Watch the video to cheer yourself up.

Perhaps you had a fight with your best friend, or something went wrong at school or at work, or maybe the weather just affects your mood. Everyone has periods when what is happening in life does not bring a feeling of happiness, and therefore the first thing you should remember is that you are not alone in such a state. Regardless of the situation, both short-term and long-term solutions can be found to help you get out of this state and move on.

Steps

Deal with a bad state in the moment

Cry. Tears caused by violent emotions give the body a signal to produce endorphins, or "hormones of happiness", which return peace of mind and a sense of well-being. Tears not only help the body get rid of stress hormones, but also bring, in the end, peace, because after a good cry, the level of heartbeat and breathing is restored. Beneficial crying is crying that allows you to release stress and accumulated negative emotions without negatively impacting your life.

• If you feel unable to control when and how often you cry, or if your tears prevent you from doing your work and doing household chores, this is an indicator of a more serious problem: depression or an illness associated with anxiety and anxiety. Schedule an appointment with a counseling psychologist or therapist who can teach you techniques for controlling tears that interfere with your daily functioning.

1. Stop for a few minutes and take a series of deep breaths. Something as simple as taking a deep breath can make you feel better. Deep breathing saturates the entire body with oxygen, allowing the muscles to relax during times of stress and helping to reduce pressure. Deep breathing also allows you to engage your parasympathetic nervous system which leads to a state of rest. Even the very fact of focusing on breathing and distracting from stressful situation can help you get better.

   Start keeping a diary. The description of emotional experiences gives a kind of outlet for these emotions, as well as the opportunity to work out the circumstances that caused them on a rational level. Clarification of the situation is one of the additional components of reducing the level of emotional pain. In fact, studies have shown that journaling restores a sense of well-being and brings comfort when emotional stress. In addition, it is believed that journaling has a positive effect on the immune system.

   Turn to a creative hobby. Creative expression has long history and a close relationship with emotions in many cultures, where music, dance, and stories have been used to express emotions in a healing way. Whether you're acting as a creator or a connoisseur, try to use your hobby as a channel for transforming negative and painful emotions into something creative.

   Develop your personal support system. Numerous studies prove the benefits of a support system from loved ones: family and friends - who can be contacted with a difficult life span. Social support gives a sense of belonging and security, without leaving a person alone with his emotional pain, and this also leads to increased self-esteem. Try to call a trusted friend or visit a family member to whom you can tell about your painful and desperate emotions.

   Reward yourself. In times of emotional chaos, it's good to indulge in something special. It can be anything that gives you pleasure. Massage, amusement park visit, shopping new couple shoes, cooking your favorite dessert, going to the movies, or anything else on your list of favorite activities. Take some time for yourself and pamper yourself.

   • Do not forget to treat this item with all responsibility. Do not spend too much time on entertainment or wait until negative emotions worries about the spent budget will be added.

2. Relax and laugh. Laughter is the best medicine, as it does everything at once: it promotes muscle relaxation, reduces the stress level of the whole organism, and improves mood. It is believed that laughter is able to cheer up during periods of depression and anxiety. Let yourself laugh by remembering a funny situation, calling your funniest friend, or just watching a funny video online. Use everything that comes at your disposal to distract and laugh.

   Allow yourself a break. Five minute walk or easy morning work-out can help you reduce painful levels of emotional energy. Even if you are not a yoga master or even a fan, elementary stretching exercises contribute to the appearance positive emotions. Stretching is believed to help release negative energy associated with stress, anxiety, depression and so on.

   Avoid alcohol and drugs. While alcohol and drugs can provide immediate relief during times of stress, there is consensus among experts that the short-term relief is not worth the long-term risks associated with the use of these substances. Constant stress and other traumatic emotions are one of the leading risk factors in the development of substance abuse problems. While all of the other recommendations in this article are, at their core, tools for coping with negative feelings, drugs and alcohol create a vicious cycle of dependence on a substance that makes you feel better in the moment.

   • If you find yourself constantly resorting to drugs and/or alcohol in an effort to cope with emotional pain, seek professional advice.

3. Donate your time to what you are passionate about and believe in. Feeling satisfied with your contribution can greatly enhance your self-esteem. Try volunteering with a charity that helps people in need, help feed the homeless, or find another topic that sparks your interest and desire to get involved.

   Don't forget the wider perspective. One of the hardest aspects of maintaining a healthy emotional state is to constantly remember that difficult situations that create emotional chaos are a natural part of life, that we grow and develop through similar situations and also that overcoming such problems is a reason to be proud of yourself. Remember that you are able to deal with the source of your emotional exhaustion, and what is especially important is how you will deal with your emotions, as well as how quickly you learn to contain them in order to continue to function in your daily life.

   Consult a psychologist or psychiatrist for advice. If, despite your best efforts to cope, you are still feeling stressed, anxious, frustrated, or depressed, make an appointment with a psychologist or therapist. A professional will help you choose right tool in order to cope with the situation affecting you. A professional can also prescribe you appropriate medications, contact support groups, or recommend other sources that you may not be able to find out on your own.

Warnings

• If you have thoughts of harming yourself, see a healthcare professional right away.
• If you find yourself resorting more and more to alcohol or drugs for solace, seek professional help before the habit grows into a serious problem.

Sources and resources

1. https://www.psychologytoday.com/blog/emotional-freedom/201007/the-health-benefits-tears
2. https://www.psychologytoday.com/blog/emotional-freedom/201007/the-health-benefits-tears
3. http://www.stress.org/take-a-deep-breath/
4. http://www.stress.org/take-a-deep-breath/
5. http://www.stress.org/take-a-deep-breath/
6. http://citeseerx.ist.psu.edu/viewdoc/download?doi=10.1.1.518.1710&rep=rep1&type=pdf
7. http://citeseerx.ist.psu.edu/viewdoc/download?doi=10.1.1.518.1710&rep=rep1&type=pdf
8. http://www.apa.org/monitor/jun02/writing.aspx

Even the most notorious optimist has bouts of bad mood.

This happens especially often in autumn and winter: daylight hours become much shorter than in summer; a lack of sunlight and heat, lack of vitamins - all this affects the mood. And in the rest of the year there are enough reasons for the blues. However, this does not mean that we need to put up with a depressed mood: if we know how to cheer ourselves up quickly, then all year round We will be on an emotional high.

Psychologists have a lot of recipes in their arsenal on how to cope with the blues, loss of strength and bad mood on their own. These tips will help you quickly turn your mood into the mainstream of optimism, joy and cheerfulness.

The very first and important advice- this is not to succumb to a bad mood and try to quickly raise it. Some people, falling into despondency, begin to go with the flow of their condition. It is categorically impossible to do this, since especially vulnerable and refined natures can bring themselves to depression in this way. Therefore, as soon as you feel that the mark of good mood begins to fall down, urgently take measures to increase the "indicator"!

Then you can act, guided by your temperament, interests, lifestyle. Fortunately, the choice of possible methods to raise the mood is available for every taste. Let's look at the most common options that work for most people without fail. All methods can be conditionally divided into groups: active and passive (depending on how much energy they require), etc. A wide variety of methods allows you to choose the one that will be most comfortable and acceptable for you.

Active Mood Improvement Techniques

As a rule, these methods require sufficient energy input. Suitable for people who are active, energetic, extroverts by nature, who do not tolerate a bad mood and do not give in to despondency. The following techniques are ideal for them:

• Get active

No need to indulge in despondency, wrapped in a blanket and sitting in a chair. On the contrary, shake yourself up, go outside. You can just take a walk in the park, or you can go in for sports or just do exercises in the fresh air. For example, just a great remedy for blues is cycling or rollerblading, jogging, swimming pool, skating rink. In winter, when the snow has already fallen, you can play snowballs - this game charges adults with positive even more than children. Believe me, your blues will recede so quickly that you won't even notice! The main thing in this case is to get out of the house. If you are determined to put an end to your bad mood, then, of course, you will not look for excuses in order to stay at home.

• Do the cleaning

If you still categorically, under no pretext do not want to leave the house, you can direct active actions in another direction: do the cleaning. Psychologists believe that often on a subconscious level it is the mess in our home that puts pressure on us (whether it is a visible mess or chaos in the closet, which only you know about). If your home is far from ideal in terms of cleanliness, feel free to get down to business. Most likely, at first it will be difficult for you, you will force yourself, and finally, it will seem to you that this cleaning will never end, and you will regret that you started it. But as your home starts to become clean and comfortable, you will notice how much your mood will skyrocket. The benefits of this method of dealing with a bad mood are twofold: on the one hand, you get rid of a pessimistic attitude, and on the other hand, you get a clean house in which it is very comfortable.

Women's Mood Enhancement Techniques

These, as a rule, include therapy with gastronomic delicacies and primordially feminine things: shopping, gatherings with girlfriends, changing the image, etc.

• Snacks - in a bad mood

Of course, this is perhaps one of the favorite methods of women to deal with a bad mood: eating sweets. If you are a supporter of this method and excess weight- not your problem, feel free to start eating chocolate, sweets, cakes. But if you think that sweets are harmful, or for some other reason do not eat them, then bananas will come to your rescue: they not only relieve depression perfectly, but are also very useful. Note that alcohol is not the most best friend women in the fight against blues.

• Get-togethers with a friend

In order not to be painfully ashamed of eating cakes alone, invite a friend. Gossip, talk heart to heart, sitting in the kitchen or in a cozy coffee shop. Do it against your mood: take off your bathrobe, put on something beautiful (no one talks about evening dress at home - either a beautiful home suit or a simple cut dress is quite suitable), do a light make-up - for women this is good weapon against bad mood.

• Do what you love

Do you love the theater, but you have so many worries that you constantly don’t have time for it? Postpone all your affairs - there will always be plenty of them - and go to the theater. Or to a museum, gallery, cinema, circus, or just leaf through a catalog with your favorite paintings at home - it doesn't matter. The main thing is that you spend time where you have long wanted to visit.

• Rock out!

Do you think you have no hearing or voice? Then go to karaoke or take a comb and sing "into it" at home! Are you sure you can't dance? So do it! It doesn't matter - at home or in a club, but do it. Jump around, have fun, laugh at the same time - perhaps this method will suit you best. Do whatever you want - even scream (unless, of course, it's not night). Throwing pillows, kicking a sofa or chair (just don’t hurt your leg), “boxing” into the void are good help to relieve stress - all these are powerful psychological techniques that will help in raising your mood.

• shopping

You can go shopping by yourself or with a friend. It always cheers women up. you can do real shopping, that is, shopping, or you can just walk through the departments, getting acquainted with the collections. Perhaps today you will find the dress of your dreams that you have been looking for for the past six months.

• Take care of yourself

Do you never have time for yourself? Then go ahead to the salon: update your haircut, get a manicure (and do not forget to choose a bright varnish), go to a professional beautician. If there is no financial opportunity to visit a beautician, do your own facial massage at home, apply a mask, do a wrap or body scrub. Self-care always cheers up any woman.

But teach that in a depressed state it is better to refrain from cardinal changes in the image: of course, if you are a risky person and love change, then go ahead. But if you tend to make decisions impulsively and then tend to regret them later, it's best not to cut your long hair to a boy cut, otherwise new wave you definitely can't avoid disappointment. If you have long dreamed of such a haircut, but did not dare to take this step, who knows, perhaps today is the time to make your dream come true?

• Change your image

Want to quickly cheer yourself up? Try on new look! bright dress or high heel shoes perfect option, because in the event of an unsuccessful experiment, everything is easy to return to its usual course. you can play not only with the colors of clothes, but also with styles: used to wear jeans and sneakers - take it out of the closet feminine dress; accustomed to a business suit - choose, on the contrary, clothes in a pronounced casual style. If you only wear make-up on the holidays, put on your make-up now, even if you're at home. Do it contrary to your usual image!

Passive Mood Improvement Techniques: Relaxation

These methods are aimed at relaxing the body. They work well for people who are calm, energetically passive, introverts. In addition, these methods are effective if a bad mood is a consequence of chronic fatigue, which in modern people is often the norm.

• indulge in dreams

If you are a calm person by temperament and you are really “treated by native walls”, then stay at home. It will be great if you are alone at home. If not, then you can retire to the room. Create a cozy atmosphere for yourself: light candles or an aroma lamp with relaxing essential oil; turn on your favorite music quietly, sit back and just think, dream. Do not be afraid to dream - after all, dreams come true sooner or later. You can read affirmations: “I am in a good mood”, “I am happy”, “I am happy”. It is only important that you sincerely believe in it and speak consciously, with feeling.

• Relax

Some women find a warm bath helpful. Only not ordinary, but with sea ​​salt, foam, essential oils. Also remember to light candles and turn off the electric light. lie down with eyes closed, inhale the fragrance essential oils. The effect will be stronger if you take a bath at a different time than usual - then this procedure will seem even more mysterious and magical.

Psychological techniques for self-help

There are also techniques that help everyone without exception, regardless of psychological and personality traits. Some of these techniques are quite difficult to perform psychologically, but they are very effective.

• Keep your posture and laugh

Another simple way that quickly cheers you up and does not require any time, money or effort. It consists in the fact that you need to stand up straight, straighten your back, as if you are in a corset. Then raise your head high and smile broadly. All! Just smile sincerely, of course. You can do this in front of a mirror.

You can just stand in front of the mirror and smile at your reflection. For most people, this causes a lot of emotions: someone feels like a complete fool, someone even starts to cry. At first, your smile will be more than modest, but your task is to make it wider and wider, and then start laughing. The main thing here is not to stop, but to laugh heartily. For no reason. Just. This is a powerful emotional release.

• Finish unfinished business

It is unlikely that this method can be called pleasant, but if deep down you know that the cause of a bad mood is precisely the unfinished business that hangs on your soul like a stone, then no matter what you try to do to cheer up, only one thing will help you - complete it a business. Therefore, pull yourself together and bring this matter to the end. You can give yourself a set that when you're done, you'll go to the movies or buy yourself some new clothes, or, despite the diet, eat cake. So it will be easier for you to tune in and get the job done.

vitamins for seasonal depression

The decline in mood in people most often occurs in the autumn-winter period. Therefore, you need to have a few more ways in stock: your diet should contain as many fruits and vegetables as possible (citrus fruits and vegetables are especially good). sauerkraut), also drink fruit drinks and teas from fresh berries (cranberries are perfect), drink a complex of vitamins. And do not forget that the room must be light (fluorescent lamps are best), spend more time in the fresh air.

It’s also good to decorate your home in winter, fortunately, we have one wonderful holiday, how New Year: decorate the apartment with rain, put up a Christmas tree, stick snowflakes on the windows - there is now a huge selection of such tinsel in stores that will enliven any interior and cheer you up.