How emotional state affects the functioning of the body. The influence of emotions on the functioning of the body

Emotions are an important part of human life. People are subject to both positive and negative emotions. Which of them predominate to a greater extent depends on the lifestyle of a person, his environment and attitude to life.

Many of us have heard that negative emotions can undermine health, positive emotions can “cure” ailments. If we talk about the mental state of a person, then emotions leave a certain imprint. But how they affect health, not many people know.

People say: "All diseases are from nerves." Yes, and doctors often use this phrase, trying to explain the cause of another illness. Numerous studies show that individual emotions affect human health in different ways. But before you figure out how this happens, you need to figure out what emotions are positive character, and which ones are negative.

Positive and negative emotions

By definition, emotions cannot be positive or negative. Just depending on what we feel in this moment time, our well-being and health may improve or deteriorate. However, the stereotyped classification of feelings is firmly entrenched in society: positive and negative.

positive emotions considered to be:
• laughter and joy;
• sympathy and interest;
• curiosity and inspiration;
• delight and admiration.

To negative emotions refer to completely opposite feelings:
• sadness and sadness;
• insecurity and shame;
• irritation and envy;
• anxiety and hatred;
• feelings of guilt and indifference;
• anger and excitement.

This is the main list of human emotions, which, if desired, can be supplemented and diversified. But one thing is clear: when we experience positive emotions, our mood rises, well-being improves, there is an interest in life and a desire to act. When negative emotions take over us, we fall into despondency, apathy, become embittered at the world, we cease to be interested in life itself and the people around us.

How do negative emotions affect human health?

Ancient healers claimed that every illness is associated with a certain experience. Aggression can disrupt functioning gastrointestinal tract, provoke headaches, hypertension and dental problems. Jealousy causes digestive disorders, insomnia and headaches. Fear is associated with heart disease, respiratory disorders, hearing impairment, visual acuity and kidney disease. Anxiety causes circulatory problems and diseases of the central nervous system. Hatred contributes to the development of cancer, liver disease and stomach ulcers.

How do positive emotions affect human health?

Any positive emotion increases the efficiency of the nervous system, improves sleep, stabilizes the emotional state, promotes the production of joy hormones (endorphins) and has a positive effect on the hormonal background of the body. The more positive emotions a person feels, the less he is prone to stress and various diseases.

How to manage emotions?

The best way to get rid of negative emotions is to "release" them. Such emotions cannot be kept in oneself, but the surrounding people should not suffer from them. Physical activity helps to cope with neuroses. A favorite hobby or hobby helps to distract from resentment and worries. Art therapy (rewriting problems on paper) allows you to block negative emotions with positive ones. Medicinal therapy - sedative phytopreparations, which contain soothing herbs.

Health

What we think and feel directly affects how we live. Our health is linked to our lifestyle, genetics and disease susceptibility. But beyond that, there is a strong relationship between your emotional state and your health.

Coping with emotions, especially negative ones, is important part our vitality. The emotions we keep inside can one day explode and become a real disaster. for ourselves. That's why it's important to release them.

Strong emotional health is quite rare these days. Negative emotions such as anxiety, stress, fear, anger, jealousy, hatred, doubt and irritability can significantly affect our health.

Layoffs, marital turmoil, financial hardship, and the death of loved ones can be detrimental to our mental health and affect our health.

Here's how emotions can destroy our health.

The impact of emotions on health

1. Anger: heart and liver

Anger is a strong emotion that arises in response to despair, pain, disappointment and threat. If you take action right away and express it properly, anger can be good for your health. But in most cases, anger destroys our health.

In particular, anger affects our logical abilities and increases the risk of cardiovascular diseases.

Anger leads to constriction of blood vessels, increased heart rate, blood pressure, and rapid breathing. If this happens frequently, it leads to wear and tear of the walls of the arteries.

A 2015 study found that the risk of a heart attack increases 8.5 times two hours after an outburst of intense anger.

Anger also raises levels of cytokines (molecules that cause inflammation), which increases the risk of developing arthritis, diabetes and cancer.

To better manage your anger, get regular physical activity, learn relaxation techniques, or see a therapist.

2. Anxiety: stomach and spleen

Chronic anxiety can lead to a range of health problems. It affects spleen and weakens the stomach. When we worry a lot, our body is attacked chemical substances, which make you react with a sick or weak stomach.

Anxiety or fixation on something can lead to problems such as nausea, diarrhea, stomach problems and other chronic disorders.

Excessive anxiety is associated with chest pain, high blood pressure, weakened immune system, and premature aging.

Severe anxiety also harms our personal relationships, disrupts sleep, and can make us distracted and inattentive to our health.

3. Sadness or grief: lungs

Of the many emotions we experience in life, sadness is the longest lasting emotion.

Sadness or longing weakens the lungs, causing fatigue and difficulty in breathing.

It disrupts the natural flow of breathing by constricting the lungs and bronchi. When you are overwhelmed with grief or sadness, air can no longer flow easily in and out of your lungs, which can lead to asthma attacks and bronchial diseases.

Depression and melancholy also spoil the skin, cause constipation and low oxygen levels in the blood. People suffering from depression tend to gain or lose weight and are easily addicted to drugs and other harmful substances.

If you are sad, you don't need to hold back your tears, because that way you will be able to release those emotions.

4. Stress: heart and brain

Each person experiences and reacts to stress differently. A little stress is good for your health and can help you get through your daily tasks.

However, if the stress becomes too much, it can lead to high blood pressure, asthma, stomach ulcers and irritable bowel syndrome.

As you know, stress is one of the main culprits in the occurrence of heart disease. It raises blood pressure and cholesterol levels, and also serves as an impetus for bad habits such as smoking, physical inactivity and overeating. All these factors can damage the walls of blood vessels and lead to heart disease.

Stress can also lead to a number of diseases such as:

Asthmatic disorders

· Hair loss

Mouth ulcers and excessive dryness

Mental problems: insomnia, headaches, irritability

Cardiovascular disease and hypertension

Neck and shoulder pain, musculoskeletal pain, lower back pain, nervous tics

Skin rashes, psoriasis and eczema

· Disorders reproductive system: menstrual disorders, recurrence of genital infections in women and impotence and premature ejaculation in men.

Diseases digestive system: gastritis, gastric and duodenal ulcer, ulcerative colitis and irritable bowel

Connection between emotions and organs

5. Loneliness: heart

Loneliness is a condition that makes a person cry and fall into deep melancholy.

Loneliness is a serious health hazard. When we're lonely, our brains release more stress hormones like cortisol, which cause depression. This in turn affects blood pressure and sleep quality.

Studies have shown that loneliness increases the chances of developing mental illness, and is also a risk factor for coronary heart disease and stroke.

Moreover, loneliness Negative influence on the immune system. Lonely people are more likely to develop inflammation in response to stress, which can weaken the immune system.

6. Fear: adrenal glands and kidneys

Fear leads to anxiety, which wears us down. kidneys, adrenal glands and reproductive system.

The situation when fear arises leads to a decrease in the flow of energy in the body and makes it defend itself. This leads to a slowing of the respiratory rate and blood circulation, which causes a state of stagnation, due to which our limbs practically freeze with fear.

Most of all, fear affects the kidneys, and this leads to frequent urination and other kidney problems.

Fear also causes the adrenal glands to produce more stress hormones, which have a devastating effect on the body.

Strong fear can cause pain and disease of the adrenal glands, kidneys and lower back and urinary tract diseases. In children, this emotion can be expressed through urinary incontinence which is closely related to anxiety and self-doubt.

7. Shock: kidneys and heart

Shock is a manifestation of trauma caused by an unexpected situation that knocks you down.

A sudden shock can upset the balance in the body, causing overexcitation and fear.

A strong shock can undermine our health, especially the kidneys and heart. The traumatic reaction leads to the production a large number adrenaline, which is deposited in the kidneys. This leads to heart palpitations, insomnia, stress and anxiety. The shock can even change the structure of the brain, affecting areas of emotion and survival.

The physical consequences of emotional trauma or shock are often low energy, pale skin, difficulty breathing, palpitations, sleep and digestive disturbances, sexual dysfunction, and chronic pain.

8. Irritability and hatred: liver and heart

Emotions of hate and irritability can affect gut and heart health, leading to chest pain, hypertension and heart palpitations.

Both of these emotions increase the risk of high blood pressure. Irritable people are also more prone to cellular aging than good-natured people.

Irritability is also bad for the liver. When verbally expressing hatred, a person exhales condensed molecules containing toxins that damage the liver and gallbladder.

9. Jealousy and envy: the brain, gallbladder and liver

Jealousy, despair and envy directly affect our brain, gallbladder and liver.

As you know, jealousy leads to slow thinking and impairs the ability to see clearly.

In addition, jealousy causes symptoms of stress, anxiety and depression, which leads to excessive production of adrenaline and norepinephrine in the blood.

Jealousy has a negative effect on the gallbladder and leads to stagnation of blood in the liver. This causes a weakened immune system, insomnia, increased blood pressure, palpitations, high level cholesterol and poor digestion.

10. Anxiety: stomach, spleen, pancreas

Anxiety is a normal part of life. Anxiety can increase breathing and heart rate, increase concentration and blood flow to the brain, which can be beneficial to health.

However, when anxiety becomes a part of life, it has a devastating effects on physical and mental health.

Gastrointestinal diseases are often closely associated with anxiety. It affects the stomach, spleen, and pancreas, which can lead to problems such as indigestion, constipation, ulcerative colitis.

Anxiety disorders are often a risk factor for a range of chronic diseases, such as coronary heart disease.

Emotional state: types and features of human experiences

Any person gets acquainted and comprehends the surrounding reality through the means of cognition: attention, sensations, perception, thinking, imagination and memory. Each subject in some way reacts to ongoing events, feels some emotions, experiences feelings towards certain objects, people, phenomena. The subjective attitude to situations, facts, objects, persons is reflected in the consciousness of the individual in the form of experiences. Such relationships experienced in the inner world are called "emotional state". This is a psychophysiological process that motivates a person to perform some actions, regulates his behavior, affects thinking.

AT scientific community there is no single universal definition that explains exactly what an emotional phenomenon is. The emotional state is a generalizing concept for all relationships experienced by a person that have arisen in the course of his life. Satisfaction of the requirements and requests of a person, as well as the dissatisfaction of the needs of the individual, gives rise to a variety of emotional states.

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Types and characteristics of emotional states

In domestic science, emotional processes are classified into certain types, each of which has its own characteristics and characteristics.

The emotional world of a person is represented by five components:

• emotions;
• affects;
• feelings;
• sentiments;
• stress.

All of the above components emotional sphere of a person are one of the main regulators of the subject's behavior, act as a source of knowledge of reality, express and determine the variety of options for interaction between people. It should be noted that the same emotional process can last from a few seconds to several hours. Moreover, each type of experience can be expressed with minimal force or be very intense.

Consider all the elements of the sphere of emotions and feelings in more detail.

Emotions

Emotion is the experience of the subject at a specific moment of his life, conveying a personal assessment of the ongoing event, informing about his attitude to the real situation, to the phenomena inner world and events external environment. Human emotions arise instantly and can change very quickly. The most significant characteristic of emotions is their subjectivity.

Like all other mental processes, all types of emotional states are the result of the active work of the brain. The trigger mechanism for the emergence of emotions is the changes that are currently taking place in the surrounding reality. The more important and significant the ongoing changes are for the subject, the more acute and vivid will be the emotion experienced by him.

When an emotion occurs, a temporary focus of excitation is formed in the cerebral cortex and further in the subcortical centers - clusters of nerve cells located under the cerebral cortex. It is in these segments of the brain that the main departments of the regulation of the physiological activity of the body are located. That is why the occurrence of such a focus of excitation leads to an increase in the activity of internal organs and systems. Which, in turn, finds a noticeable external reflection.

Let's illustrate with examples. We blush with shame. We turn pale with fear, and our heart stops. The heart aches from sadness. From excitement we suffocate, we often and irregularly take breaths and exhalations.

Emotions are also characterized by valence (orientation). They can be positive or negative. It should be noted that in almost all people in a normal state, the number of emotions of a negative tone significantly exceeds the number of experiences of a positive color. In the course of research, it was found that the left hemisphere is more a source of positive emotions, and the right hemisphere is more supportive of negative experiences.

In all types of emotional states, their polarity is traced, that is, the presence of emotions with a “plus” sign and with a “minus” sign. For example: pride - annoyance; joy is grief. There are also neutral emotions, for example: astonishment. This does not mean that the two polar emotions are mutually exclusive. In the complex feelings of a person, a combination of conflicting emotions is often found.

Emotions also differ in intensity - their strength. For example: anger, anger and rage are essentially identical experiences, but they manifest themselves with different strengths.

Emotions are also classified into two types: sthenic (active) and asthenic (passive). Active experiences motivate and encourage a person to perform actions, passive emotions relax and deprive of energy. For example: for joy we are ready to move mountains, but for fear our legs give way.

Another feature of emotions is the fact that although they are perceived by a person as experiences, it is impossible in the waking state to influence their occurrence. All emotional states originate in the deep repositories of the psyche - the subconscious. Access to the resources of the subconscious sphere is possible with a temporary change in consciousness, achieved through hypnosis.

affects

The second type of emotional states is affects. This is a short-term state, which is characterized by a special intensity and expressiveness of experiences. Affect is a psycho-physiological process that rapidly takes possession of the subject and proceeds very expressively. It is characterized by significant changes in consciousness and a violation of the control of the individual over his behavior, loss of self-control.

The affect is accompanied by pronounced external manifestations and an active functional restructuring of the work of internal systems. A feature of this variety of emotional states is the binding to the situation of the present. Affect always arises in response to an already existing state of affairs, that is, it cannot be oriented towards the future and reflect the experiences of the past.

Affect can develop for various reasons. A stormy emotional process can be caused by a single psycho-traumatic factor, a long-term stressful situation, or a serious illness of a person. Examples of affective states are the following states. Excitement when a favorite team wins, experienced by a passionate fan. The anger that arose at the discovery of the betrayal of a loved one. Panic that seized a person during a fire. The euphoria experienced by the scientist during the discovery after years hard work.

In its development, affect goes through successively several stages, which are characterized by their own characteristics and experiences. In the initial phase, a person thinks exclusively about the subject of his experiences, involuntarily distracted from other more important phenomena. The usual picture of the start of an affective state is represented by energetic and expressive movements. Tears, heart-rending sobs, loud laughter, ridiculous cries - character traits affective experiences.

From a strong nervous tension, the pulse and respiratory function change, the motor skills of movements are disturbed. The intense action of stimuli that excite cortical structures above their inherent limit of working capacity leads to the development of transcendental (protective) inhibition. This phenomenon causes disorganization of human thinking: the subject experiences a persistent need to succumb to the experienced emotion.

At this moment of an affective state, any individual can take measures so as not to lose control over himself and slow down the development of a cascade of destructive reactions. It is precisely this phenomenon that hypnosis has an effect on: in a state of hypnotic trance, settings are implanted into the subconscious of a person, which allow, on an instinctive level, to prevent the growth of affect at a crisis moment. That is, as a result of suggestion during hypnosis, a person, without knowing it at a conscious level, acquires the required skills to inhibit the development of a negative emotional state.

If, nevertheless, the subsequent stage of affect has come, then the subject completely loses self-control and the ability to control behavior. He commits reckless acts, performs useless actions, says ridiculous phrases. It should be noted that it is difficult for a person to recall such manifestations of an affective outburst in the future. This situation arises due to the fact that after excessive excitation of the cortical structures, inhibition occurs, which interrupts the existing systems of temporary connections.

However, information about behavior during an affective outburst is firmly deposited in the subconscious sphere, reminding of itself with fuzzy and vague feelings of shame for the accomplished deeds. Such sensations that are not completely recognizable over time become the culprits of depressive states, because a person intuitively feels guilty, without realizing what he was guilty of. To recognize the factors moved to the subconscious during an affective outbreak, it is necessary to purposefully temporarily turn off consciousness through.

Summing up the information, it is necessary to point out: affect in itself is neither bad nor good. Its tone and consequences depend on what experiences a person experiences - positive or negative, and how much he controls himself in this emotional state.

The difference between hypnosis and other "states"

The senses

The third type of emotional states is feelings. These are more stable psycho-emotional states in comparison with emotions and affect. Feelings are manifestations of the subjective attitude of the individual to real facts or abstract objects, certain things or generalized concepts. Moreover, such an assessment is almost always unconscious. The origin and approval of feelings is the process of forming a stable attitude of a person to some object or phenomenon, which is based on the individual's experience of interacting with such an object.

The peculiarity of feelings - unlike emotions, they are more or less permanent, this is an ingrained personality trait. Emotion, at the same time, is a fleeting experience of a given situation. Let's take an example. Feeling is a person's love for music. Being at a good concert with excellent performance of music, he experiences active positive emotions - interest and joy. However, when the same person is faced with a disgusting performance of a work, he feels passive negative emotions - grief and disgust.

Feelings are directly related to the personality trait, they reflect a person's attitude to life, his worldview, beliefs, views. Feeling is a variety of emotional states that is complex in its structure. Let's take an example. The feeling of envy is essentially a person's feelings about the success of another person. Envy is a combination of several emotions combined together: anger, resentment, contempt.

In addition to valence (color), there is another feature of this species - the intensity of feelings. The stronger and deeper the feeling of a person, the more pronounced its external (physiological) manifestations, the more significant its influence on the behavior of the subject.

All negative feelings perform extremely destructive functions, forming painful thinking and leading to non-functional behavior. Such negative emotional states, rooted in the subconscious of a person, not only interfere with the normal interaction of a person in society, but also become the cause of psychopathological disorders.

Let's take envy as an example. Envy turns someone else's luck into an inferiority complex, another person's happiness into a feeling of their own worthlessness and uselessness. Envy is energetic vampire, which forces a person to spend his time, strength, energy on endless tracking of the successes and achievements of another person. This feeling makes a person begin to perform active actions, forcing gossip, slander, intrigues, intrigues, and often the use of physical force. As a result, the subject finds himself at a broken trough when he does not have the strength to act, and there are no friends who can support him. The onset of depression in such a situation is a natural step taken by the "wise" subconscious, indicating that the subject needs to stop, reconsider his worldview and choose a different style of behavior.

In addition to sthenic feelings that motivate the subject to action, there are also asthenic experiences. This is the emotional state that paralyzes the will of a person and deprives him of strength. An example of a passive feeling is despair, which underlies depressive states.

Feelings can be called an intermediate link between an intense emotion experienced in relation to some object or situation, and a neurotic or psychotic disorder. And in order to solve the problem of man, it is necessary to break this vicious chain. This requires gaining access to the repositories of the subconscious, which requires the temporary removal of conscious censorship through hypnosis. Only by establishing the initial factor that served to form a negative feeling can the obvious problem of a person be eliminated.

Moods

Mood is a rather long-term emotional state that colors all the experiences of a person and influences his behavior. Features of mood - lack of accountability, insignificance of severity, relative stability. If the mood acquires significant intensity, then it has a significant impact on the mental activity of a person, the productivity of his work. For example, if a person is in a dreary mood, then it is very difficult for her to focus on the task being performed and it is problematic to bring the work she has started to the end.

Frequent changes in emotional states, called mood lability, suggest that the subject has affective disorders. The rapid change between an episode of blues and a state of mania can be a sign of bipolar depression.

Another feature of this emotional state is the lack of attachment to any particular object. Mood expresses the general attitude of the individual to the current state of affairs as a whole.

How is a person's mood formed? This kind of emotional state can have very different sources: both recent events and very distant situations. The main factor influencing the mood of a person is his satisfaction or dissatisfaction with life in general, or with some individual phenomena. Despite the fact that the mood of the individual always depends on certain reasons, the sources of the present emotional state are not always clear and understandable to the individual. For example, a person indicates that she has Bad mood, something oppresses and disturbs her. However, she cannot independently establish the relationship between her bad mood and her unfulfilled promise made a month ago.

To prevent mental anomalies, everyone should understand the reasons for the change in his mood. In order to avoid depression and other problems, it is necessary to identify and eliminate objectively existing factors that affect the emotional state of a person. This step is conveniently and expediently performed by applying hypnosis techniques. A feature of hypnosis is its painlessness and comfort: the establishment and correction of any psychological defects occurs in a "harmless" mode, when the subject's psyche does not receive unnecessary injuries inherent in psychotherapeutic effects.

stress

The term "stress" is used to denote special experiences of feelings that are similar in their characteristics to affect and similar in their duration to moods. The causes of stress are varied. A single intense extreme exposure to external factors can cause a stressful state. Long-acting monotonous situations in which the individual feels threatened or offended can also lead to stress. For example, a woman, due to circumstances, is forced to share housing with an alcoholic spouse, with whom she is connected both by common children and jointly “earned” debts. It is impossible to radically change the situation at one moment, and the necessary internal forces the lady is missing. So she pulls her miserable burden, experiencing a lot of negative emotions every day. Lack of prospects for improving the situation, the impossibility of restoring the old family relations act as a breeding ground for stress.

Often this emotional state occurs in the subject if he feels nervous tension and experiencing negative emotions. At the same time, he understands that changing the current situation at the moment and in the near future is impossible. An example of such a situation is a sudden tragedy, as a result of which a person is physically injured and becomes chained to wheelchair. Awareness of one's physical inadequacy, understanding that the full recovery of the body is hardly possible for a person to act as a colossal stress, fraught with the development of deep depressions.

Is it possible to overcome stress and restore full health? Very often, orthodox medicine, by prescribing psychotropic drugs to the patient, tries to eliminate the painful symptoms that accompany stress. However, having faded away for a short time, painful experiences again return to the person, and in a more expressive form.

This happens because drug treatment is not able to act on the cause of the problem, so drugs cannot provide a complete restoration of a person’s mental health. To determine and influence the source of life's difficulties, it is necessary to use hypnosis, since only it has the resources to penetrate the subconscious sphere - a repository of information about a person's personal history. Treatment of the consequences of stress with the help of hypnosis ensures the complete elimination of the provocateur of the problem, a life-long change in worldview to constructive tactics, and atraumatic restoration of a person's mental health.

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Emotions are an integral part of the reaction of man and other higher animals to factors environment. They appear constantly and affect the behavior and actions of any thinking being all his life, so it is obvious that not only the spiritual state of a person, but also his physical health depends on the emotional background to a certain extent.
The word “emotion” itself comes from the Latin “emoveo”, which means excitement, shock, experience. That is, it is logical to perceive the emotions that arise in us as fluctuations passing through the whole body, affecting all organs and systems, linking them together.

Since ancient times, scientists interested in medicine have observed a correlation between the prevailing emotional state and human health. This is written in the treatises of oriental medicine, the works of Hippocrates and other ancient Greek scientists. We can also trace the understanding of the connection between the emotional and physical health thanks to well-known sayings among the people: “joy makes you young, but grief makes you old”, “like rust eats iron, sadness corrodes the heart”, “you can’t buy health - it gives the mind”, “all diseases are from nerves”. These statements call for attention to the detrimental effect of severe emotional stress on the nervous system, which negatively affects the health of other organs and systems.

AT modern science the connection between physical health and emotions was confirmed by neurophysiologist Charles Sherington, laureate Nobel Prize. He deduced a pattern: the resulting emotional experiences flow into somatic and vegetative changes.

- Physiology of the influence of emotions on the body.

The reaction to the world around us, first of all, arises in the central nervous system. Receptors from the sense organs send signals to the brain, and it responds to emerging stimuli, forming a set of commands to help overcome the obstacle that arises or consolidate the correct action.

- Scheme of the impact of negative emotions.

With negative emotions, for example, in response to resentment, aggression occurs, reinforced by the adrenal hormone norepinephrine; when you feel danger, fear arises, reinforced by adrenaline; the appearance of a rival or competitor for resources becomes a cause of jealousy and envy. Regular irritation appropriately transforms ordinary, controlled emotions into something more: in the first case, aggression develops into hatred, in the second, fear into anxiety (the state of the victim), in the third, into irritability and discontent.

- Scheme of action of positive emotions.

Positive emotions are accompanied by the release of happiness hormones (endorphins, dopamine), they give a euphoric effect that makes a person try harder to get joy and peace again. Similarly, serotonin works, the level of which in the blood depends on sensitivity to pain and physical factors (it is thanks to it that children forget about injuries so easily and are able to for a long time not notice obvious damage such as cuts, tears, etc.).

- Physiological manifestations of emotions.

Hormones prepare the body to respond to irritation: the heart rate accelerates, blood vessels dilate, characteristic facial expressions occur, abdominal muscles contract, breathing quickens, the evacuation function of the gastrointestinal tract is stimulated, “goosebumps” appear (adaptation to air temperature), fever, nervous excitement.

When the boundary of regular influence is overcome, this means that the person did not cope with the problem on his own, which constantly caused the corresponding emotions. Upon reaching a certain limit, individual for each, the body itself takes the levers to control the body. Thus, with the new appearance of the stimulus, the conscious part of the personality loses control. In this case, a person begins to behave like an animal, is able to harm himself or others, that is, emotions can not only harm physical body but also seriously undermine spiritual health.

In the case of constant emotional influence, be it positive or negative, the body self-destructs, as a person ceases to pay attention to his primary needs. A constant strong reaction (excitement, concern, fear, euphoria) exhausts the body, which becomes the cause of the disease.

Each of us knows that emotions that arise as a result of any events are an aid to the formation of mood. And the mood, in turn, depends on the ability to cope with certain problems. Cheerfulness of spirit is always accompanied by success and joy, and depression and fatigue are always accompanied by illnesses and misfortunes.

Oriental medicine has an extensive knowledge base for finding the relationship between individual internal organs and outward manifestations of their condition. For example, it was Eastern doctors who created maps of bioactive points, a urinalysis system, schemes of values ​​for the type and color of plaque on the tongue, and it was determined by what changes in facial features one or another disease can be detected.

How negative emotions affect health:

Anxiety, anxiety, depression - these emotions extinguish the manifestations of energy in a person, make them fear the world around them. The consequence of constant restraint is problems with the tonsils (tonsillitis) and throat (bronchitis, laryngitis), up to loss of voice;

Jealousy - unrest caused by the desire to limit the freedom of a nearby person and greed, provoke insomnia and frequent migraines;

Hatred - sudden surges of energy that overwhelm the body, splash out to no avail, shaking the human psyche. He often and greatly suffers from the slightest setbacks, and improper impulsive behavior leads to problems with the gallbladder, stomach and liver.

Irritation - when every little thing irritates a person, we can talk about sensitization of the body caused by a weakening protective functions. It is not surprising that such people suffer from frequent bouts of nausea (a physiological reaction to poisoning), which no medication can cope with;

Arrogance and snobbery - arrogance provokes constant dissatisfaction with the things and people around a person, which causes problems with the joints, intestines and pancreas;

Fear - appears in people for whom the main goal is survival. Fear absorbs energy, makes a person cynical, withdrawn, dry and cold. Suspicion and confidence in the hostility of the world provoke arthritis, deafness and senile dementia in such a person;

Self-doubt - guilt for every oversight and mistake overloads thoughts and causes chronic headaches;

Despondency, boredom, sadness - such emotions stop the flow of energy in the body, provoke stagnation, loss of motivation. In an effort to protect himself from risks and new attachments, a person goes into his own sadness and loses the opportunity to get bright positive emotions. As a result, he is overtaken by constipation, asthma, immunodeficiency, impotence, frigidity.

Excessive joy is also referred to negative manifestations of emotions, because because of it, a person’s energy dissipates without a trace, getting lost and wasted in vain. Due to constant loss, a person is forced to look for new pleasures, which he is again unable to keep. The cycle closes, and life turns into a constant search for entertainment, which leads to anxiety (fear of losing access to what you want), despair and insomnia.

Of course, it should be borne in mind that one-time, rare manifestations of negative emotions are a completely normal reaction to the problems that every person has. To a certain extent, they even turn out to be useful, because, firstly, they are able to push a person to an important decision and stimulate the desire to correct the problem situation in the right direction, and secondly, they are a contrast against which positive emotions become more desirable and better felt. .

Problems bring long-term emotional impacts that become pathological over time. It is they that undermine the body from the inside and are able to make a person defenseless against the surrounding harmful factors, creating the basis for the development of all kinds of diseases.