What is the difference between modesty and condescension. How to relieve tightness and nervous tension

Nervous tension, or as it is often called emotional stiffness, is one of the causes of human problems, which leads to nervous exhaustion.

Many people are unable to get rid of this disease. They simply do not know how to relax their mind, body, relieve fatigue. Often this kind of constriction leads to stressful situations and nervous breakdowns, which negatively affects the state of the body as a whole.

Tightness in emotions leads to the following negative phenomena:

an increase in the load on the body and internal sensations of a person, which contributes to the appearance of fatigue and the possibility of diseases;
disturbed process of uniform distribution of energy, its excessive waste;
disorders in the circulatory system;
permanent deterioration of the human psyche;
shattered nervous system.

In order to learn how to relieve nervous tension on your own and without much effort, it is recommended to pay careful attention to some stages:

Identification of the causes of this discomfort.
Improving the process of getting rid of emotional tightness to a mechanized one, that is, learning to eradicate the problem even at a subconscious level.

Types of nervous tension

Nervous tension is divided into two main types:

Active. main feature this type of voltage - its location in real time. In other words, this is a tightness that occurs with a person directly during the onset of a problem. Its action is noted at a time when a person experiences feelings such as anger, anger, fear.
DC or background voltage. This is due to the action, which manifests itself in a kind of background mode, when it seems to a person that he is completely calm. These are problems that seem familiar and do not cause any unnecessary worries. Such tension can be seen by discomfort in the lumbar region.

It should be noted that it is necessary to relieve nervous tension both active and constant.

The main causes of emotional tightness

Subconscious fears. It is necessary to learn how to get rid of fear, as well as to replace the cause of its occurrence with a state of peace and fearlessness.
The presence of negative emotions, as well as attempts to eliminate them, all this leads to constant tension and tightness of the body. Feelings that contribute to the emergence of these processes include pride, resentment, anger and anger.
Psychological limitations and desires that were not realized. They arise in the mind of a person and are expressed in a kind of prohibitions, which the latter invented himself. For example, “I have no right to…”, “I will never do…”, etc. In other words, a person has a desire to do something, but cannot because of fictitious prohibitions that were formed in his head on his own or even in childhood by his parents.

Every auspicious spiritual aspiration must be realized. Otherwise, nervous tension appears, entailing negative consequences. A desire that has not been fulfilled makes the soul suffer, blocking all kinds of human joys and a sense of happiness.

In order to get rid of all invented prohibitions, it is necessary to remove them from your subconscious. This is best done in writing. It is necessary to give arguments that give the right to cancel all restrictions.

Emotional, background tightness manifested in the form of a habit. Most often, people, in order to get rid of any one habit, have to acquire another, new, but positive one. In case of stiffness, a favorable option would be a state of calm and balance.

It should be mentioned that relaxation is achieved by minimizing the state of activity and alertness. For example, a person involved in sports will achieve peace only during the rest from physical activities.

Causes of tightness caused by an insufficient level of human karma. In this case, nervous tension acts as a kind of punishment. The Spiritual Healer will help to get rid of the disease caused by this cause.

How to relieve nervous tension? What do I need to do

1. To relieve stiffness, first of all, it is necessary to find and eliminate its cause.

2. Achieve the proper level of self-hypnosis.

3. Applying the methods of meditation. To do this, you first need to learn this technique. It is noted that such training contributes to the rapid formation of skills that will help make the process of stress relief the most effective.

4. Exercises aimed at getting rid of emotional stiffness. It is recommended to learn how to remove tightness from your thoughts, as well as direct energy to the desired part of the body. Detailed information about this point can be found in the books of D. Milman "The Journey of Socrates" and "The Way of the Peaceful Warrior".

5. Personal contact with the Spiritual Healer is considered the most effective way to relieve emotional stress. It will help to find the exact cause that causes discomfort and develop an effective set of ways to eliminate it.

In addition to the above methods of getting rid of stiffness, there are methods related to traditional

Physical exercise:

- various types of running and martial arts;

- training in the gym;

- swimming;

Fitness programs and yoga;

Special breathing exercises;

- dance moves.

It should be noted that in order to relieve nervous tension of a particularly strong level, it is necessary to perform physical exercises with the most intense load, so that after their implementation there will be no strength left at all. People involved in sports will definitely understand what is at stake.

Relaxing treatments

- visiting baths, saunas;

- the use of a contrast shower;

- music therapy;

- making love to a loved one.

It must be remembered that these methods will help get rid of emotional stiffness only for a short period of time. They do not remove the internal causes of the problem. In order to eradicate the disease forever, you need to constantly work on it. To resort to such measures as the adoption of alcoholic beverages is not recommended at all.

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Man is a social being. Everyone has a need for friendship and love, but shyness makes it difficult to satisfy it. To figure out how to get rid of shyness, you need to identify the causes of this phenomenon. After that, it will be possible to overcome it and fully communicate with people.

Why are people shy?

Shyness is a character trait that occurs in people in the process of improper upbringing. Indifference on the part of parents, or excessive guardianship deforms the psyche of the child. Shyness can also develop in children whose parents, during their upbringing, constantly drew attention to their tendency to be shy in the company of other people. In the most early years development, patterns of behavior are formed, which can only be eliminated by persistent training. But life without shyness is worth it.

Constriction can only be overcome through communication. But the more a person is shy, the harder it is for him to do it. It turns out a vicious circle, from which it is difficult to get rid of those who have undergone incorrect socialization.

Important! In extreme cases, shyness develops into a full-fledged social phobia - the fear of social interactions. With social phobia, only long-term work with a psychotherapist helps, getting rid of shyness in advanced cases is obtained only in a few years.

Sometimes stiffness in behavior arises from the desire to please all people at once. Shyness is instilled unconsciously. A child in the process of education may be taught that modesty is good. Getting rid of shyness is hindered by the lack of awareness of what serves as its source. Shyness in this case is not even perceived negatively. Excessive politeness develops into shyness.

Manifestations of stiffness often occur when communicating with the opposite sex. This comes from insufficient communication experience, as well as from incorrectly passed socialization. Ideally, children are still school age learn to interact with the other sex and build romantic relationships, they do not experience shyness in the future. But not everyone succeeds.

Girls especially often experience shyness when talking to a guy they like. The feeling of awkwardness when communicating is accompanied by stupid behavior that repels the person you like. The more negative experience, the more shyness a person experiences in the future, and the more difficult it is to get rid of it.

Shyness is almost always accompanied by low self-esteem. To overcome the first, it is necessary to get rid of the second. A misperception of oneself develops in the process of parenting. If a child is unnecessarily scolded and scolded for every little thing, he develops a guilt complex that prevents him from getting rid of shyness. AT adulthood he is unnecessarily immersed in himself, considering each act on the subject of whether other people will like it. It is impossible to get rid of an underestimated, but it is impossible to become a non-shy person in another way.

How to stop being shy?

In the head of each person there is a certain image, which is understood as a social shell perceived by others. In people with normal self-esteem, this image is perceived rather positively, it is easy for them to get rid of the fear of communication. They understand and accept their shortcomings, but don't be too critical of themselves. People with good self-esteem have an understanding that every person is imperfect in some way and it is impossible to get rid of all the shortcomings, but they do not experience shyness, like people with poor self-esteem.

The first most popular cause of self-doubt, which you need to get rid of, is a critical attitude towards your own appearance. The first impression of a person is made up of his external data. Getting rid of a bad first impression is almost impossible. Unsuccessful experience in dating and communication exacerbates shyness. In the process of communication, it can change, but it is much easier for good-looking people to win over people. Seeing a good attitude towards themselves, they get rid of modesty in advance, become more relaxed.

So take care of yourself:

Choose new clothes for yourself, find your style that suits you. Don't be too conservative in your dress so that people don't want to keep their distance from you;
Go in for sports, physical activity has a good effect on mental health, and in gyms you can make new acquaintances, get rid of complexes related to appearance;
Learn to accept your shortcomings. Some of them cannot be permanently destroyed. Therefore, learn to perceive them as part of yourself in order to get rid of shyness.

Social interactions require certain skills. This is most noticeable when interacting with strangers. It is necessary not only to get rid of bad self-esteem, but also to acquire the skill of communication. When a person communicates with a narrow circle of close people, social barriers are erased. Once you have decided to put an end to shyness, communicate more. You can get rid of shyness in several stages. Don't pay attention to mistakes at first, they are a necessary experience to get rid of social awkwardness.

Try to be interesting personality for interlocutors, look for common ground to get rid of awkwardness. Shyness is blunted in the presence of common interests. If you are afraid to approach a stranger and start a dialogue, use platforms to find random interlocutors on the Internet to get rid of the fear of leaving a bad impression and shyness. You will not feel embarrassed if you enter an anonymous chat where your identity is not known to anyone, and you can get rid of an unpleasant interlocutor with one click.

Exercises for shyness

The first exercise is to get rid of the shyness of being in in public places and brief interactions with bystanders. Go to crowded places and ask random people how to get to a certain place. Or ask them similar questions that do not force you to further communication, this will help get rid of the fear of initiative in communication. It will be easier to overcome your fear of communication, because you know that a person will not remember you and will not insist on continuing communication, and it will be easy to get rid of obsessive people.

Improvise alone to get rid of bad communication skills. The ability to dump a verbal stream on the interlocutor is not given to us from birth, as well as shyness. When you're alone at home, try to just say out loud absolutely everything that comes to your mind. You need to get rid of shyness in front of yourself. Spending 15-20 minutes a day on such a workout, be sure that in a few months it will not be difficult for you to choose a topic when communicating with someone. The conscious ability to speak beautifully will deprive you of shyness, because you will be sure that you are interesting to your interlocutors.

Read more books to get rid of shyness. Developed speech attracts interlocutors. Fiction develops the ability to beautifully and concisely express one's thoughts. Try to read books filled with humor to get rid of excessive dryness in communication. Jokes and laughter defuse the atmosphere of communication and help remove shyness.

To get rid of shyness and develop speech, watching other people's public crimes is perfect. Watching people, we involuntarily adopt their manner of communication, this helps to get rid of poor speech. If you watch lectures and speeches by charismatic people who are not shy, some of their charisma will be transferred to you. To get rid of shyness, you need to watch performances of people who themselves make a strong impression on you.

There are many shy people. And they, too, unite in communities. They can be found not only on the Internet, but also in real life. In most cities, these communities organize a training or meeting where you can practice communication skills with people who are similarly suffering from shyness. They are also looking for a way to get rid of shyness, to find mutual language will be simpler. Just do not think that attending such events will automatically make you a confident person. Get rid of shyness gradually. You will have to visit many public places before your fears are finally dissipated.

How to get rid of love shyness?

It's one thing to overcome shyness to make friends. The other is to find a soul mate and start a romantic relationship. Many do not have any fear when communicating with people of the same sex, but as soon as it comes to communicating with the opposite sex, shyness and obsession with their own fears begin. For shyness when communicating with the opposite sex, a psychological term has even been coined - love shyness. Most effective way get rid of it - psychotherapy.

The phenomenon of love shyness has deep roots in the mental development of a person and his genes. However, this does not mean that it is impossible to get rid of shyness in front of the person you like. It is advisable to visit a psychotherapist and perform the exercises given to them. But if you are not the owner of pathological modesty when communicating with the opposite sex, you can get rid of shyness on your own.

In front of a guy or a girl, try to behave as naturally as possible, do not intentionally try to get rid of manifestations of shyness. Do not try to create a certain image to make a person fall in love with him. If you are in a long-term relationship, the image will still be revealed, it is better to get rid of the desire to please at any cost. It is best if the person falls in love with you. As the relationship develops, there will be less and less shyness. Good ones love relationship help get rid of it.

Remember! The rest of the people also have significant shortcomings. Dale Carnegie advised in public speaking to imagine that all the audience you speak to owe you a large amount of money. Initially, putting yourself a little higher than another person, it will be much easier to communicate with him, shyness will disappear from the realization of your own superiority. It also helps to overcome awkwardness at first, accompanied by inappropriate words and gestures.

There is a stereotype that a girl should be modest. Girls with early childhood instill a sense of shame for themselves when dealing with boys. In adulthood, it is very difficult for them to cope with shyness. Girls should remember that guys also experience when communicating with the person they like. Every guy worries about his appearance and manners when he starts a dialogue with beautiful girl. Keep this in mind and it will be easier for you to deal with shyness.

Conclusion

The feeling of tightness during communication arises from low self-esteem. A person who has difficulty communicating makes excessive demands on himself. The one who learns to accept himself along with his shortcomings, and also will not put himself below other people, will get rid of constraint. To achieve this, you need to spend a lot of time on the practice, in which you will move from short conversations to building friendships and love relationships.

Many people often ask the question how to overcome self-doubt. If you can say one of these words to yourself: shyness, isolation, shyness, self-doubt, and besides, you constantly think about what people will think of you and you often worry about being around people, then your diagnosis is called the word social phobia.

Every 10th person in the world experiences a high degree of social phobia. This means that such a person feels completely calm only at home. Outside the house, he constantly experiences a feeling of excitement. Social phobes constantly live with the feeling that people around them may not like them for some reason, that people will reject them. Of course, all these thoughts are irrational. Almost no one talks about this issue. Many shy and withdrawn people do not even know what is really happening to them. This article will reveal all the secrets and secrets, and the most important thing will tell you how to overcome shyness and self-isolation once and forever. It is mainly suitable for people who have a strong degree of social phobia. Parents will learn why a child is shy and how to teach a child not to be shy. You can determine your level of social phobia in the test by clicking on this link:.

Treatment of social phobia exists and it is complex. It appeared relatively recently. Only in the mid-1990s were developed effective ways treatment of social phobia. It is also worth understanding that overcoming social phobia will most likely take more than one month, and overcoming a severe degree of social phobia can take more than a year. The process will be gradual. If you regularly perform some simple exercises developed by experienced psychologists and psychotherapists, then self-doubt and fear in social situations will disappear forever. The list of exercises will be presented in the second part of the article.

About why you are often worried and shy.
A person gets worried when he sees some kind of danger. For a sociophobe, the danger lies in the fact that he thinks that people will not like him, that the people around him will reject him, that he will be uninteresting to people, that he will look stupid, that he will say something stupid. The sociophobe is afraid of condemnation from the outside, and he is also afraid that people will notice his excitement. Alone automatic negative thoughts cause others and from this the excitement becomes even greater. It turns out such a vicious circle of social phobia. It is he who needs to start breaking somewhere and try to get rid of self-doubt.

As a rule, many people suffering from social phobia worry and experience discomfort in many social contacts related to communication and being among people. There are also private situations, for example, the fear of speaking in front of an audience, the fear of using public toilet, fear of eating and drinking in the presence of people, fear of being on the street when people are looking at you, etc. All these situations have one thing in common - the fear of condemnation from the outside. What if I don't like it? what if they think badly of me?

If you are reading this article, then most likely you notice something similar in yourself. Similar mental disorders are explained by the fact that your beliefs, way of thinking and vision of yourself in society are distorted. You look at yourself, at people, at the whole World and at your future in a distorted and too negative way. Your depression and self-doubt comes from low self-esteem and a pessimistic way of thinking. And, your parents or other people with whom you were in contact as a child most likely contributed to low self-esteem. They criticized your personality too often. You should not blame anyone and you should not delve into your past either. It's pointless. The reasons for the appearance of shyness are completely unimportant. What matters is how to overcome shyness.

Cognitive behavioral therapy will help in getting rid of social phobia. What is important is not so much what is happening around you, but how you evaluate what is happening. It is your thoughts that underlie your emotional experiences, not the actions of other people. These thoughts are very poorly understood, and sometimes even completely denied. Try to become deeply aware of all your automatic negative thoughts that come to you and counter them with positive ones. After realizing your irrational thoughts, it is important to start acting differently, having developed new and correct stereotypes of behavior. Not like before. This is the essence of the method of cognitive behavioral therapy. Experienced psychotherapists can help you deal with your thoughts and relieve you of social phobia.

Let's consider such an example. The girl is worried because of the redness of her cheeks. Oh, my cheeks often turn red, and, probably, everyone who sees my red cheeks will think that I'm a fool. Is it really? Firstly, many simply do not notice it. Secondly, if someone notices, he will not think badly. Thirdly, any guy will definitely like it if he communicates with a girl whose cheeks are reddened. After all, it was precisely because of him that they blushed at her. He will be proud of himself. And, fourthly, the cheeks may not blush at all, and the girl will simply think that her cheeks have reddened. As we can see, worries and fears about this are absolutely in vain. No one but the girl herself cares about her red cheeks. Therefore, such a girl needs to allow herself to blush. It's worth just accepting it. By accepting this, the redness may even go away for good. In a similar way, you can disassemble any anxious situation in which you experience shyness and stiffness. By understanding yourself and your negative irrational thoughts, it will be easier for you to learn how to get rid of shyness.

You are who you believe in yourself! You can be anyone! If you believe that you are uninteresting, then you will be uninteresting. If you believe that you are interesting, then you will be interesting. If you think you are insecure, then you will be insecure. And if you start thinking that you are confident, you will become confident. It actually works.

Please note that only a psychotherapist can prescribe pills and medicines for social phobia. And they are usually prescribed only in very difficult situations.

And yet, let's find out some tips on how to overcome social phobia, tightness, stiffness and how to get rid of shyness forever. Here are some actionable tips.

Do something that's a little scary
Start noticing all those moments when excitement and automatic negative thoughts come.

Stop remembering your negative past and your failures
Simulate self-confidence
Practice slow speech
Let yourself worry
Stop comparing yourself to others and accept yourself for who you are.
smile more often
Attend group training sessions to increase self-confidence

major cities

think well of yourself
Temporarily accept your shyness and anxiety

favorite treat

Let people think bad of you
Change your place of residence

If the child is shy
This paragraph will be useful to all parents as well as to all those who in one way or another are in contact with shy children. The child may be shy at school to answer in class, communicate with classmates, or even just talk. A shy child has too low self-esteem. Shyness in children This is a serious reason for parents to think about their behavior! Why is the child shy? This is most likely the fault of his parents. Parents too often criticized the personality of the child and thereby lowered his self-esteem. What if the child is shy? With this question, it is better to contact a child psychologist. As a rule, children can be easily and quickly cured of shyness. But first, stop criticizing the child's personality. If he did something wrong, then you should not say "You are bad." Better say in the spirit of "Your deed is bad, but you are good." Sometimes parents themselves do not notice such phrases that are deadly for a child, such as: Fool, idiot, klutz, etc. Even if you jokingly and lovingly said the word "fool", then be sure that you have caused great harm to the mental health of the child. Most likely, you, as parents, will also need a conversation with a child psychologist. If children's shyness is severely neglected and the child has already become a teenager, then his complexes will become much stronger and more painful for him. Teenage shyness can easily develop into a severe degree of social phobia, in which the child will be afraid of everyone. social contacts with people and will sit at home all day and night.

Agoraphobia
Do not confuse social phobia with agoraphobia. AAgoraphobia is one social unrest, usually with accompanying panic attacks. Agoraphobia is the fear of being in a certain place or situation from which it will be difficult to get out or get help if needed. As a rule, agoraphobes are afraid to visit large shopping centers, be afraid to use public transport, get stuck in a traffic jam on a bridge, stand in line, attend sports events and fly in airplanes. Symptoms may include difficulty breathing, chest pain, and dizziness. A person with agoraphobia may think they are going crazy or may even be dying right now. Panic attacks can come unexpectedly. Agoraphobia affects 5% of the world's population to varying degrees.

Attention! Just by reading this clever article, you will not get rid of social phobia. For a cure, it is necessary to begin with great interest to regularly perform each of the 13 points (with the exception of the 13th, it can be done 1 time, having gone far) listed above. You have read an incredibly valuable article on social phobia, which is unparalleled in the usefulness of information on the Internet! Your happy future is in your hands! You don't have to think about anything! The main thing is to act! Do all these 13 exercises and a happy future will definitely come to you!

In this clip, a girl suffering from social phobia sings a song about how when she is at home alone, it becomes incredibly easy for her, but when she is in the presence of other people, she feels very bad. This girl has social anxiety.

To the entry "Social phobia, shyness and isolation. How to get rid of social phobia, insecurity and shyness?" 82 comments left.

All this is certainly interesting and can be effective. But it's actually very difficult to do. I judge by myself. Personally, I generally do not tolerate contact with new people and new circumstances. What kind of relocation are we talking about?

Regarding the first advice, I also can not agree. If I am afraid to speak in public (even among relatives and friends), then I will avoid it in every possible way. And it certainly won’t be easier for me if I suddenly dare. It's one thing if you really change, and quite another if you step over yourself every time ...

The girl sings in the video. Strange even. If she really has social phobia, then how did she even appear in the video?!

In any case, the article is useful. Thanks:)

To overcome social phobia, you must definitely experience some discomfort! No other way! There is no danger in communication (this is a phobia, after all), so you can safely look your fictional fear in the eye, whatever it may be. Another thing is that the exercises should not be too difficult. You can make a list of 20 situations in which your social phobia manifests itself. The 1st place will be the most difficult and exciting. The last one will be one of the easiest, but a little exciting. Start slowly moving up your list from bottom to top. Allow yourself to be afraid. Be afraid, but do it! And the worse you communicate, the better! You can even deliberately stutter, be stupid, look stupid, ask stupid things. If you have already stepped over yourself, then praise yourself. You're doing well just because you're doing what's scary! The biggest mistake you can make is to do nothing and wait for the social phobia to go away on its own (it won't go away like this)!

Hello. I am 13 years old. After the test for social phobia, it turned out 66 points. The most basic thing is that I stutter. When I start speaking in public, in front of a class, or whatever, I can't say a single word normally. After that, I immediately begin to curse myself that it would be better if I were dumb. Thus, I began to avoid any performance in front of an audience. And, social phobia developed. When you walk down the street, it feels like everyone is looking at you. Trying to hide from people. And, it seems, you keep happy thoughts in your head, optimistic, but when it comes to action, you immediately begin to get very worried. Suddenly, I will stutter again. Suddenly, I'll say something stupid. The same goes for appearance, walking in crowded places. I don't know how to get rid of it. Fear is constantly present in me. I told my parents, their answer is: “This is all nonsense. Just get it out of your head." It's easy to say... Now I work hard to avoid stuttering. Maybe then you'll have more confidence...

The article is very useful, I will try.

Hello. There is nothing wrong with stuttering. People from the outside perceive it quite adequately. Feel free to let yourself stutter. And on the streets no one cares about you at all. All people's heads are filled with their own thoughts. Well, you are unlikely to say stupid things, because judging by what you wrote at the age of 13, you are smarter than many of your peers. Thoughts are clearly stated. Everything is written without grammatical errors. There is also such a dependence: the more you think about how not to say stupidity, the more you withdraw into yourself. Just allow yourself to say stupid things and then confidence will increase. In general, everything is fine with you! Accept yourself as you are. Take a new motto for yourself: The worse, the better! As strange as it sounds, it really works.
- Hello! I am 18 years old, I am very shy when someone comes to visit us! I can not eat at the table with relatives and friends! When I was in school, I was also shy! when they ask me something unexpectedly, I am very shy! like a shock to me! even now I'm writing all this, my palms are sweaty, I'm blushing! I want to get rid of embarrassment! I have been shy since I was 14! give advice!
  - Hello) I'm Tanya and I'm also 18, a copy of the same garbage ... in fact, it would be cool to make friends))) otherwise it sometimes feels like I'm the only one - for the whole group - for the whole institute, but damn it! to the whole world! my mail: [email protected] write))) people! let's all get together in one group)))
    - Because of this problem, I have almost no friends, not a single girlfriend, and of course it makes me very upset.

Of course your parents are wrong. Be sure to pay attention to the mental state of your child, otherwise everything can go very far and then it will be very difficult to help your child.

Two friends who lived opposite each other had sons. After some time, one of the boys developed speech problems associated with stuttering. The boy's parents were upset, but the grandparents reassured them, saying:

- The main thing is that the boy is healthy in body, and his stuttering can be treated.

The boys grew up as friends and, as it happens in childhood, they were sometimes naughty, for which their parents punished them. The father of a healthy child, in a fit of anger, at times blamed the stutterer, and said to his son:

- Every family has its black sheep! This stutterer is a bad influence on you. Be less friendly with him.

The guy was telling his friend about what his father says about him. And of course this upset the boy greatly. He saw and felt that others sometimes treated him negatively, with ridicule. And one day, choking with resentment and indignation, he asked his mother with tears in his eyes:

“Mom, why am I so flawed? Everyone says I'm dumb, my tongue is tangled. Also, our family has its black sheep. And it's a freak, me!

And mother, furtively wiping her tears, reassured him and said:

- No, son. You are very, very smart! Your thoughts are so fast that your tongue just can't keep up with them. Therefore, do not pay attention to ridicule. Everyone who teases you is just jealous of you, knowing that when you grow up, you will become the best of them, the richest and most famous.

And my mother decided from the day when her son succeeded and he made progress, to cheer him up and say the phrase: “There is talent in the family.” Both father and grandparents supported this initiative. The guy believed the words of his relatives and this helped him to resist the ridicule and hostility of others. Years passed, and he really became the best among everyone in the district and the richest, as his mother told him. And on his desktop in the office, there was a photograph of the whole family with the inscription "My talented family."

I have 77 points in the test and it seems to me that this is not enough. In fact, it should be more because I'm just a rag and a complete mess. I had a time when I lived in complete depression for 10 years and now I'm reaping the benefits. I have constant fears, I feel constantly guilty, bad thoughts come into my head \ especially when the weather changes \, a complete lack of willpower and a complete unwillingness to communicate with anyone. I live alone and only at home I feel comfortable, but I want to live like all normal people. But it seems to me that I have not only social phobia, but also agoraphobia, all this is for a long time and seriously. But I really liked your article and I will try to fight with myself. embarrassing and ashamed. And instead of putting the seller in his place, I start sawing myself. But it’s my nerves that are to blame, I just don’t have them. And the article is very good. Thank you.

Hello! I probably have a neglected and severe case! The test revealed a very severe social phobia! The article is of course useful, but only for those who have it light or moderate! For example, I am terribly afraid to speak in front of any audience, I am very worried in a group of people I know, unfamiliar to me, with the exception of my parents, well, people I have known for a long time, even on a march. taxi finds excitement if people look at me! In short, I am very worried, shy, afraid when I am in the spotlight, and blush at the same time !!! This phobia doesn’t allow you to live calmly and normally ((Accordingly, it’s not self-confidence, depression, loneliness from the lack of friends, and all this has been tormenting me for as long as I can remember (((So one article is not enough. Here’s what to do? I already think I can apply to the doctor

I have almost everything the same, except I probably don’t worry in public places and I don’t have good friends either, at work, as a rule, the team does not accept me, which gnaws at me very much.

Ekaterina, this method will help to cope with shyness of any degree. Some require a little time and effort, others more. Perhaps you belong to the latter. But the regular exercises described in this article just work wonders!

I blush constantly... even my eyes turn red...once, answering at the blackboard, it was still at school, the teacher attacked me with the words: are you feeling bad?! you cry??? and I wasn’t going to cry, and I didn’t feel bad, I just apparently blushed SO MUCH coolly ... without knowing it myself, by the way ... (((

I read the article at the link from Julia. I won’t say that this is nonsense, but it is unlikely that this will be possible for a person who is really shy, withdrawn, etc. I would not even go anywhere with a pacifier in my mouth for money (for example). Do something scary? Not a solution, in my opinion. Personally, for example, I can’t even buy underwear for myself. You always have to set yourself up and force yourself to step over yourself. And something doesn’t get any easier, even though I do something that’s scary. So... It's really annoying... It's annoying to be like this... And life goes on...

If these exercises are difficult, then you can come up with something easier. For example, stand at a well-known monument in the city and ask people where this monument is located. All you need to do is do something that is a little scary.

Hello! My name is Yaroslav. I am 16 years old. After the test for social phobia, I got 56 points. I am shy, go to the store, walk with a girl (I immediately lose my gift of speech, and almost all the time I have nothing to say), I'm afraid to talk on the phone (before the call, I have a lot of thoughts about what to talk about, but as soon as the girl answers , I forget about everything I wanted to say.Your site even helped me a little!

Try not to think in advance about what will happen if, etc. And every time break yourself do what is scary. over time it should pass. I have passed.

The same situation. I'm trying to fight my social phobia, but so far without success. Sometimes it becomes easier, it seems that everything passes, until I catch myself thinking that again I am not like that, I speak wrong, I walk wrong, as if it were a mistake of nature! Even the reason is difficult to understand, just a feeling that the whole world is against you, you want to close, hide. I know it's stupid but I can't do anything

I feel like a lone psycho!

And I’m already 32 years old soon, and I’m scared to go out with a child, sit with other mothers, when I think that they will start criticizing me or the child, and I won’t be able to answer anything, it becomes so creepy, and if I answer I will worry and think she looked like a brawler. Sometimes I still overpower myself and go out for a while, but I sit in fear and with thoughts that I look stupid or say something wrong. I perceive sharply any criticism, although I am silent, but inside everything is turning upside down and it seems to me that this is noticeable to everyone. Previously, she communicated normally, then she went to work, she began to go out less and less, and now, in horror, she stated in herself this disease - social phobia. Even with old friends I’m now afraid to meet, all the same thoughts are attacking - suddenly I will look and say something wrong ... Although at work I communicate with whom I need without fear - with acquaintances and strangers (I am a designer). I don't know how to live with this!

Hello, my name is Sasha, I'm 16, I have a strong problem when communicating in companies of people and with girls. As soon as I find myself in the above situations, I begin to be very shy and stupid. More than two words in sentences can’t be said at all, not to mention normal communication

What a great article!

Here one ill-wisher, leaving the team, slandered me. While he is a highly motivated, power-hungry psychopath, with developed cognitive and psychological skills, and fearsome, people have been very succumbed to his influence. Now he is gone. Only his "shadow" remained. Including inside. You can say his shadow somewhere superimposed on my own shadow. With your article, simple, understandable and concise but complete - life will be better) Before that, I bought audio courses on getting rid of psychological glitches and other improvements ... good (!) But this article of yours is (!) A fresh look (!) Seriously promising life.

Hello, I have such a problem, I am very shy to go on the board, I am 15 years old, please help me, I am already exhausted every time, I am very shy and my friends also say

Damn, I have a severe form of social phobia. I can't walk the streets, ride buses, eat in front of people. In general, I can’t talk to people - I stutter all the time. What to do? Help people. I'm only 18 years old - but already such a diagnosis. And it all started at the age of 17

I can't speak in public at all, in front of audiences, etc.

Good day! I have an average social phobia (Unfortunately, it's nice that there are many such people (In fact, I also thought that I was the only one - it's very hard. I constantly think about my actions: who will think what, who will say what ... So many things I want to in life, but this fear fetters and does not allow me to move. For example, when they watch my actions, my hands even begin to shake. As a child, I lived in an orphanage for 7 years, perhaps this is due to this. The most terrible fear is when it seems that they see your excitement (fear), you start to worry even more. Guys, I understand all of you, I think we need to unite and help each other. Admins, THANK YOU for the article) You help people)

I gradually began to become open (probably because all my surroundings always support me), every year, month I make some new progress, for example, I send any pitching in FIG, I am the main positive of the class :), but I still don’t get to know the girls it turns out ((I hope over time this stigma that ruined my teenage life will lag behind me :(

Here they say thank you for the article, and I would say thank you for the comments too. It turns out there are worse situations than mine. My level of social phobia is 57.

The first thing that comes to mind when you think about what to do with this problem is “overcome fears”. But I thought, nooo, this is too scary for me, I need to look for some other methods. In other words, trying to find a roundabout way. I dug up a lot of techniques on the Internet that I tried for many years, but which did not give any tangible results.

Now I understand that such things can only serve as auxiliary means, and overcoming fears in ascending order is the most important thing to do.

81 points and this is severe social phobia (((By the way, this is the first time I leave a comment on an article on the Internet. I was always afraid to leave comments. It always seemed that my opinion was either of no interest to anyone, or having expressed my opinion about something (anywhere, and in life and on the Internet) will look stupid or strange.

P.S. Thanks for the article and test.

I am 28 years old and I am afraid of people. Passing by the company, constant fears that I won’t suit them with something and we will get a fight. Although I have a large build.

I don’t want to teach others here as a teacher, but I want to advise, since it bothered me myself, I understand why you, in short, here’s the advice itself, especially for guys, go sign up for training, not in a rocking chair, but in boxing, Combat Sambo and the like, there almost all these problems will disappear for you, walk for a long time, there you will experience failure many times and then you will not be afraid of failures or look awkward, you will be the center of attention during sparring, then you will not be worried about this attention will, and you will become more confident in yourself, and there you will slowly begin to communicate, and then in Everyday life you will generally feel at ease. Confident people do not mean that he is never shy, there are moments in which confident people are shy too, so it is impossible to completely get rid of it. Note that children who have been going to training since childhood, they almost never have such problems at all, they become self-confident, so after training you will become different. And if there is a confident person who inspires you, keep him in your head, imagine how he would act in this situation, and do the same. The main thing is not to be afraid and sign up for the first time it will be uncomfortable, but it’s not terrible, you don’t have to feel sorry for yourself, nothing will happen to you

My test score is 102. This is probably close to the truth. I am 18 years old. I feel comfortable only in complete solitude. When I was at school, I realized that I was terrified public speaking, and over the past few years, fear has only intensified (although I often had to make presentations at lessons, competitions, etc.). When I am in the company of classmates, I feel a strong anxiety. I can hardly resist so as not to run away in tears from the sales assistant in the store. Trip to public transport, and just walking along a crowded street is a real torture for me. Even at home, I feel discomfort if someone close is in the same room with me.

I have been trying to get rid of social phobia for the fifth year, but to no avail - it seems that it is only getting worse. Of the methods described in the article, I tried everything except moving - it is impossible due to objective reasons. The only thing that helps me in any way is to immerse myself in my studies or my hobbies. I think that I won’t be able to get rid of social phobia, but I can “forget” about it.

I have severe social phobia. I have lived with this for as long as I know myself. Unbearable. Especially there are periods of exacerbation, when, as if by a wave, it covers from one's own fears. I am insecure, afraid of judgment, what they think of me. Periods of unemployment are delayed for six months or a year. Because looking for a job and calling on ads, and then getting used to the team is a living hell for me. At school, everyone and sundry mocked me, laughed at my appearance, clothes, tightness, there was no one to intercede, at home my parents were not up to me, they drank, lack of money. I grew up all nervous and downtrodden. Gradually, over the course of 10 years, I shake off this “shell” from myself, but the changes are almost imperceptible, in my soul I am still the same notorious girl. To whom to tell - they will not believe. It became a little easier to find out that I’m not the only one who suffers like this, I’m afraid to eat in front of people, talk on the phone and with strangers, and that almost every sociophobe complains about stuttering, I don’t know how it got attached to me, it already started when I grew up. It is incredibly hard to fight with yourself, only the same “sufferer” will understand it, those around you, even those close to you and those who know about the problem, will never fully understand the full severity of this disease. I wish all sociophobes to recover from this abomination! And I will try my best!

I am 21, I passed the test, the score is 76 and I think that this is true, in some cases everything goes well in life, but in others (almost always) everything is simply unbearable, I start to cut myself without leaving home, disgusting thoughts come up , stiffness, anger ... It is especially difficult for me to get a job when, for example, you leave the old one ... a new team and all that ... There are arrogant and soulless people around, so what, to become the same? .. well, me I try, I have to get used to it somehow. I'm a loner in life, I have practically no friends, at least I'm used to it ... It is consoling that I'm far from the only one ...

I passed the test and the result even scared me ... "54 (fear) + 48 (avoidance) = 102 You have a very severe social phobia."

I don’t know what to do ... The article is well written, but it’s too difficult to do everything that is written there ...

Hello, I'm 16, I wanted to take a test for social phobia, but the link is broken ... I have been suffering from shyness and isolation for a long time, although my parents say that this was not the case in childhood. The diagnoses are like everyone else - I'm afraid of what they will think about me, when I talk I start to get worried, and it often happens that words are intertwined, thus, I look very stupid-__- And before, even walking down the street, I thought that people might think of me , thoughts were carried away farther and farther, and acquired a very dark shade, my legs ceased to obey, and it seemed that I was about to stumble. Now this happens sometimes, but less often ...

I have social phobia high degree(and without the test I know). From my observations, this ailment also has physical manifestations: muscle clamp (especially when someone follows you), watery eyes (especially in situations where a person is walking towards you on a narrow bridge or along a corridor), I blush if " blurted out something wrong, ”sometimes she takes her breath away. Social phobia is very difficult to live. I can’t simply ask in line (polyclinic, tax office, bank, etc.) "Who is the last one?" I don't congratulate my relatives on holidays - I'm afraid (of calls in particular). During a forced sortie "to people" it seems to me that everyone is making fun of me, everyone is just looking at my walk and clothes. I understand that these are irrational thoughts, but I can not cope with them. You have to go through this hell to heal. The article is good, quite specific, not burdened with a monolith of psychological theory. I advise all sociophobes (including myself) to start acting, I understand that it is difficult, but overpower yourself! Get inspired by some idea! Remember, you are not the only one and no worse than others :)

I read your article. like a year ago I read the same thing) passed the test 74 points, I have social phobia and I don’t know how to deal with it. now the martyr with our mutual friends went to the club to see them on the other, and I got dressed, put on makeup, went out to the martyr and ... for about 15 minutes we stood at the entrance, my knees began to shake and I didn’t go anywhere. this is normal? I am very afraid to speak in front of the public, to answer at the institute (for the last half a year I began to struggle with this) and finally I answer a little bit, but still there is progress, I thought so. and today I could not go to the club with my friends. I am also very shy of those with whom I have known for a long time, those with whom I study, etc. if I see a person 1.2 times, then I feel confident, I speak well, and the same with the working staff (waiters, sellers, consultants ) strangers on the street. help me!(((

I have problems in communicating with people since school, but I can’t remember what caused it. But when I was 10 years old, I myself began to realize that my behavior at school was non-standard. I even tried to talk about this with my parents, but the fact is that my parents raised me the way their parents raised them. My parents believe that education is to clothe, put on shoes, feed, and send to school! What about the moral, spiritual and social development and education ... and in general what is psychology and communication with a child - My parents do not even know the spirit !!! And really, can you imagine, in my life I don’t even remember that my parents ever seriously talked to me or, well, at least once supported me in something!? - NO! Even when I asked to be taken to a musical circle for playing the guitar, all I could hear from them was “go away for a day and quit, why do you need it”! And even when I began to bring bad grades from school, they did not try to somehow influence me and figure it out, I don’t remember exactly, but I think my parents once went to Parent meeting and that's it! In general, many will say that improper upbringing is not the cause of Social phobia. But I thought I was the only crazy one in this world! As a result, years passed, I grew up and, along with me, my lack of fulfillment and self-doubt ... And as a result, now I don’t know how to speak in public and communicate normally. there are a lot of thoughts in my head, but I can’t put them together while communicating with a person (people), I also can’t find and support a topic for conversation. Often, apart from the banal stupid “UGU”, I can’t say anything, and immediately there is excitement, trembling in my voice and self-criticism. Here it is in all its ugliness. Social phobia manifests itself in me! And further! I sing well, but as you might guess with my problem, not only can I not expose my skills to the public and criticize, I can’t even go to vocal courses to do it professionally (after all, a tutor is also an irritant for a social phobe) and of course I can’t practice vocals at home, because any audience, even relatives, is scary for me. In general, there are many situations ... I read your article and will definitely use your advice. Thank you!

and I'm very afraid of a new team, so I can't get a job. a call to the employer, the first thirty minutes in a new team seem like hell for me, I start to stutter, I don’t know what to say, ask, but I quickly get used to it, as soon as someone talks to me. I can’t understand why I have social phobia as soon as it comes to work. otherwise, it seems, everything is not so scary, there are of course moments, but insignificant. can anyone tell me why "knees are shaking" only when you have to get a job? I have no education, but I'm not going to get a job as an accountant or a lawyer. maybe it's a complex?

I am 16 years old, social phobia usually manifests itself at school. Passed the test, I was given 96 points. I changed my place, moved to another area in a small town, so small that if you do something bad, then the next day everyone will know about it. I have friends and a girlfriend, sometimes I go out for a walk, but often I just sit at home. At school, I just hide in the classroom and I can't approach anyone. I don't know what to do, how to be. I read your article today and will try.

If there are those who still overcame their fears, advise how, write here [email protected] will wait!

Hello)

I'm also a sociophobe, as it turned out, but I have no excitement

in public, I don't stutter. I just sometimes can't walk, but still

more often it seems to me that my legs do not obey me, I immediately get the impression that everyone is looking at me, laughing.

If I go somewhere, the feeling that all eyes are directed only at me, because of this I stumble, I get worried ...

I am very worried that all my thoughts will always be occupied only by my gait.

I will try to go through all these points.

hello friends in misfortune.

I am 17, since childhood I was very shy, stiff, I would say spineless (I couldn’t answer the request “no” to anyone, I couldn’t stand up for myself), completely insecure for that age. Now the situation is no better. I often blush (this is my main problem). I began to avoid such situations in which I know that I will blush, as soon as I try to do something like that, they tell me "stop blushing, that I blushed so much, etc.", this is even more embarrassing. At the blackboard, I still somehow calmly stand up, I’ll talk to someone I don’t know very well, but this is rare. Walking past a crowd of people is a living hell. Again, I blush, it even becomes difficult to breathe. although there are many friends/acquaintances. in the class I communicate well with many, mostly for some reason I have good relations with boys. The most offensive, so to speak, is that everyone else is quite normal. calmly answer everyone, DO NOT blush! just a nightmare. I hope with the help of this article I will stop turning into a “tomato” from time to time. Feeling constantly in discomfort is terribly tired.

I am 16 years old. And I'm terrified of people. Any contact makes me panic, I start shaking and my face turns red. When I walk down the street, I try to hide behind the backs of passers-by from people walking towards me. I study at the institute and they laugh at me very often. I have no friends. I tried to get rid of THIS, but it does not help, from the fact that I will communicate with someone, I begin to shake and I cannot connect even two words. I don’t know what topics to talk about with people, topics like the weather, sports seem stupid and not interesting to me. I do not know how to live with this further ... help.

Thank you all, what a wonderful article and lively comments! I read and see myself. I am 18 years old, I have a pronounced social phobia, I have no friends, I feel comfortable only when I am alone, I am embarrassed by people, I am afraid to pass by the crowd, there is torture in front of people. Even in a self-service store, it takes me a lot of inner determination to buy something. Your article inspired me a lot, I will try to apply all the rules, I will think about moving. May God get rid of all this. I also want to wish good luck to all my friends in misfortune - guys, you are so dear to me in this regard, I understand you. With God!

Guys! Want a simple and proven way to get rid of social phobia in one day? Just the day before yesterday I wrote the previous comment, today I got rid of God's help and thanks to your advice from my social phobia. The most important thing is to restructure your thoughts and decide on a new life. And the mood is this: “I don’t care what people think about me. I’m a cheerful, open, cheerful, relaxed person. I love all people, and it’s interesting and easy for people with me.” every step, and life will sparkle with new colors. Thank God for everything, God bless the authors of the article !!! You helped me a lot!!!

Thanks for good words! Believe me, I tried, but one mood is not enough, I'm too skeptical. The postponing technique helped me. I promised myself that I would worry, but not now and not here. The subconscious initially fell for this trick, the excitement receded, but then it nevertheless took its toll, and it became difficult for me to control it (I promised :). But for some it might be useful.
As for the comment below, I agree, perhaps erythrophobia is the root cause (“sister”) of social phobia, and not vice versa. In this regard, I have my own assumption that dysmorphophobia - the fear of one's own imaginary or insignificant physical shortcomings (or, more precisely, the belief in their presence) can become a cause (or at least a catalyst) of c-phobia. A person can be embarrassed by his nose, for example, and because of this, avoid contact with other people so that they do not notice his “flaw”. Thus, persistent social fear is developed on the basis of dysmorphophobia (however, there are so many of these “soils”).
It follows that s-phobia is a whole complex of fears, which means that treatment must be approached comprehensively. Here self-esteem plays a role, and the presence / absence of certain “specific” phobias (the same dysmorphophobia), and personal qualities sociophobia (we train willpower), and attitude. In a word, go for it, start moving towards your goal in small steps, I believe in you! I'm already on the road to recovery.
p/s 98 points(

And this misfortune is redness from any little thing surrounding the subject, be it a train, a minibus, or a queue in a store. One counter glance of any person, that's it - the tomato is ripe. People see it right away and sometimes smile, but a man is ready to fall through the ground at that moment. This person is 43 years old, that is, far from being a child, and it’s impossible to attribute this to a youthful blush, or a transitional age. I look, here and children write allegedly with the same problem. I would not seriously consider this, since in children these troubles often disappear with age, and then, by the 20th, arrogance cuts in like a tank. At 43, some cannot even raise their eyes to look at someone, let alone stare at them point-blank and do not look indignant, as modern youth does. To be honest, I envy this. I gave a lot to be the same tank.

As a rule, those who have Erythrophobia, of course, also have Social phobia, it's like Siamese twins. And I even think that if there were no Erythrophobia, then there would be no Social phobia, because one pulls the other - a person sees the source of excitement, blushes, and here it is social phobia, as if on a silver platter, a person cannot raise his eyes, they are simply cut from hopelessness , about something to say or undertake, there can even be no question, because he will blush even more, because he sees that everyone is looking at him red, so social phobia has come to you.

I think that young people in our country understand something about this, and it’s better not to disturb our specialists in prescribing Western pills, but it’s better to just take it yourself and go to a place where this problem has long been heard. This problem is called Blushing Syndrome.

The most interesting thing is that the vast majority of those around them do not see this, and if they do, they do not attach any importance at all. Blush for health! This is fine! The more you are afraid to blush, the more you will blush.

Tell me, how was the blushing syndrome cured with all the consequences? I once read about the excision of the sympathetic trunk of the nervous system, but this is very dangerous, because you can become completely disabled, doctors don’t care ...

Hello, I passed the test for 107 severe social phobia... It's terribly difficult for me to communicate with people, I don't leave the house at all, I'm afraid to go to the store! The thought of how I will live when I grow up (I am 16) does not leave me, how will I work and communicate? It's probably incurable...

Thanks for the text, I will try to do everything as it is written there, I hope for a good result.

From early childhood, I was very sedentary, I didn’t talk to anyone at school before, I was on my own, it was very difficult, at the age of 13 I started talking with classmates, a girlfriend appeared, now I’m not shy to go out, sit in a cafe, perform, go out to board, I’m embarrassed of only one thing, to communicate with the company, I love companies, but I don’t know what to say, I’m stupidly silent and that’s it, I immediately become closed, I’m afraid to say anything, thinking I’ll say some garbage and they will think that I’m a fool, it’s hard for me with whom then make friends, but I'm trying. sometimes I feel insecure, I don’t know what to do, I’m afraid to express my opinion ...

I have 78 points, severe social phobia. I’m afraid to look people in the eye, because it’s terribly unpleasant for me when they look at me, I don’t have friends and communication skills, and therefore it will be difficult to find a job, because I won’t get along in a team. I try to set myself up for positive, but it’s not enough for a long time, it’s sometimes very difficult for me to even relax at home, the nerves of the frontal part and the back of the head are very tense. I don’t want a family or children, in short, to die and not feel this pain ...

I really liked the article! Everything is on point!! I'm 23, married. I fell in love with my husband at first sight, but I didn’t dare to approach, I couldn’t even look into my eyes, until I myself noticed me, by a lucky chance, almost six months later, we wouldn’t have met) (they worked in the same building on different floors) I become very isolated in myself, it’s hard to communicate with strangers, there are friends, but it wasn’t very easy to get used to them, I got used to it for a long time, from the beginning I seem shy to everyone, but how I get used to the soul of the company, like a fish in water))) it’s true that it’s a long way to go to this, I worry often, what is not interesting to friends or husband, often before I say something I think, so as not to stir up too much, I like shopping, as it were, but it’s a little scary to go into boutiques “sellers are such sellers” they can look around))) because of my insecurity, I am often irritable , going to visit, cafes, going to the park with my husband, and so on leads to a certain degree of aggression, because of which I break down on my husband, as a result of which litters arise, in general I will try to follow the advice of your article! In every comment you see yourself, we are walking down the street, shy, but it turns out we are shy of the same social phobias))) good luck to everyone and more effort on yourself !!!

I'm 15 (boy)

How did he go through social phobia on his own?

but there is one last problem

I'm afraid to invite friends over

I moved to another country (it happened)

and found many friends. Even a lot

If I'm afraid of my family (mother and brother) or something else,

They invite, I refuse (I'm not afraid, but I know that if I invite, then I must invite them too)

By the way, I'm still afraid to go out, but things are going great at school ...

I'm waiting for the help of a psychologist

Good afternoon! How many literate, interestingly expressing their thoughts sociophobes, it turns out! I read the comments and think: so that's how many of us. Yes, social phobia is a very serious problem. One of the many unpleasant moments (at least in my case, for sure) associated with social phobia is that the fears and experiences associated with them have a very strong effect on my health. Because of this - limited communication, movement during periods of exacerbation, isolation. Well, and, accordingly, depression, self-flagellation, tears, etc. "amenities". And when you are in isolation for a certain time, social phobia increases significantly. At a minimum, it becomes difficult to force yourself to leave the house. Then you start pushing yourself. When forced to go through daily life "training", social phobia recedes a little. For example, I often had panic attacks in the morning when I thought that I needed to leave the house, my whole body resisted terribly. I kept wondering how this unpredictable world would meet me. But you still had to go. One had only to cross the threshold, go out into the street and it became a little easier. Step by step on the sidewalk - even easier. As you get closer to the place of work - again the excitement. It’s scary in advance, suddenly problems arise, suddenly someone offends ... You come to the team, assess the situation - everything seems to be calm, slightly relaxed, but internally you are still on your guard. You never know what ... Ready for defense just in case. And this inner wariness in relation to the outside world, mainly to people, is present, unfortunately, always, changing the scale, however, depending on how often you work on yourself. It happens that working on yourself helps, you start to believe in yourself more. It happens that the same technique does not work at all, no matter how hard you try. Like peas on the wall. This leads to another depression. But then you seem to gather yourself “in a bunch” again and work again. It can be wildly difficult to pull yourself together, especially if you have to act through physical pain. But you still want to live (although, I confess, I washed different ones, but I chose life), and therefore, sometimes stronger, sometimes weaker, but you try to act.

But you need constant work on yourself. If this does not happen, everything returns to normal, unfortunately (but, perhaps, a certain milestone is needed, beyond which the state stabilizes. Perhaps I have not overcome it yet). The same is the case with physical activity, which are a serious help in the fight against social phobia. Only regular exercises bring relief, relieve tension, even out breathing. These are not necessarily long-term loads, 20 minutes a day of stretching, tilting, push-ups, head rotations, etc. are enough for me. Knead everything where tensions, clamps are felt, carefully, of course. Oh, and also, I really liked the BBC movie The Secret (or The Secret). It can be treated differently, but there are some points that can be adopted with social phobia and, in general, for life. And it really does work. Checked on myself.

I wish all of us the best of luck in overcoming this challenge. After all, it's a pity the energy wasted on experiences, while it could be used to create our own life!!!

The article is actually interesting and, as it turns out, also useful, reading it inspires some self-confidence and you remember your positive qualities and you begin to understand on a subconscious level that you are not bad person and even better than some. GUYS, THIS IS WHAT I ADVISE TO ALL OF YOU: DO MORE UNUSUAL ACTIVITIES, EVEN LET SOMEONE LAUGH, IT IS NOT TERRIBLE, ON THE CONTRAST, YOU SHOULD REJOY, BECAUSE YOU MANAGED TO MAKE PEOPLE LAUGHTER. And as for dating and communicating with other people, start communicating from afar, for example (hello, how are you, or start communicating on a topic you know well), if a person is interested in you, you will immediately understand, because he will reciprocate. AND MOST IMPORTANTLY, DO ALL OF THIS MORE OFTEN, OVER TIME YOU WILL NOT notice HOW TO COMMUNICATE WITH PEOPLE YOU WILL BE SIMPLE AND EASY.

I have 96 points. Interestingly, social phobia practically disappears in Moscow - no, of course, I don’t immediately become the soul of the company and don’t strive for new acquaintances (for me it’s hell), but it’s somehow easier. I can go for a walk with my children alone (without a girlfriend) and feel quite normal, I don’t run home at the first cries of my children, I calmly go to supermarkets, cinemas, exhibitions, and in general almost everywhere - except for public places (officials still scare me) . But in our village where I live, I try not to go out at all! Or in the evening when everyone is asleep - but even then I'm afraid that people will notice me! And even at home I don’t feel calm: I have the feeling that everyone knows that I don’t go out much. And when I'm on the street during the day, I have the feeling that everyone evaluates me. And, worst of all, half the time it's true - we have a military camp, where people have nothing else to do, except how to discuss neighbors. To identify normal people (not gossips), I'm already scared. I understand that it is NECESSARY to go outside, I have two small children who still don’t go to kindergarten, but I can’t overpower myself! Sometimes I have the feeling that because of this village, my weak social phobia, which I had quite successfully fought before, grew into paranoia. My husband just laughs at this, and it makes me feel even worse.

hello, can lenses somehow affect my phobia? because he is bound by himself + to all this, his eyes, it seems to me, become glassy.

I have mild social anxiety. It is very difficult to communicate with new people. Especially with guys. I am 17 years old and have not been in a relationship yet, I am sure that I cannot like anyone, so it is very difficult for me sometimes even to look at a guy who is cute to me. Probably, everything is laid from childhood. I was never particularly praised or complimented, over time I began to understand that there are many people who are better, more beautiful, smarter than me, and I began to slowly withdraw into myself, so I am much more comfortable. When I go out into the street, it always seems to me that everyone around me is looking at me condemningly, if I see people laughing, then I certainly think that I am the cause of laughter, etc. I do not know how to deal with this problem, social phobia just suppresses me, my aspirations for a happy and vibrant life. I want to walk quietly, have fun, make new friends, but instead I lose my best years at the computer and sobbing into the pillow. I understand perfectly well that everything depends only on me, but I just can’t do it, I feel that there is an insurmountable wall between me and people, and I don’t know how to destroy it.

Veronica, I have the same problem, everything is the same, even our age is the same, after reading this article, although I knew many methods before, I will work on myself, I hope that social phobia will pass, good luck to everyone who decided to fight with this problem

I have 87 points - severe social phobia. And I think that all this is because I hardly go out, but I have so many hobbies that I am interested in at home! What for me all these people and communication (it's so ordinary and uninteresting). I do not understand those people who need all this. I don't even want to try to change.

Hello Katherine! My name is Alexander and I also notice signs of social phobia in myself. Since childhood, I have been an uncommunicative and uncommunicative person, it is difficult for me to communicate and get along with people. Due to the fact that I am a non-communicative person who avoids people, I am subjected to ridicule by my parents and relatives. My mother is a sociable person, so she does not understand how it is possible to stay at home all the time. She constantly tries to remake me for herself, thinking that it's just like two times two. But it's really difficult for me to communicate with people and I'm unlikely to ever enjoy it at all. As for dad, he considers me an empty place, treats me as worthless. Everything that is in me does not suit him and repels him. He gets mad because I'm not tough like him, because I don't get rude like he does, because I'm quiet. For other relatives, I am an object for banter and jokes. They are all sociable people who see me as an eccentric and a jerk. Because of this attitude towards people like me, we begin to gnaw at ourselves for being uncommunicative and looking for communication. Tell me, how do you react if people ask you questions about communicating with other people?

And what to do when there is no career, no relatives?

What to do when the meaning of life is lost? When you know you can't have children? When you know that no one needs, in fact. Even my own mother...

I'm trying to fight my social phobia, but so far without success. Sometimes it becomes easier, it seems that everything passes, until I catch myself thinking that I am not like that, I speak not like that, I walk not like that, as if it were a mistake of nature! Even the reason is difficult to understand, just a feeling that the whole world is against you, you want to close, hide. I know it's stupid, but I can't do anything. And here I am sitting at home, and do not stick out a piece of my nose behind the gate. I just want to die, that's all. I don't know how to be. Mom already hopelessly told me - DIE. And this is the most terrifying thing you can hear from your own and only mother.

I feel like a lone psycho! In its closed space of the borderline state of the psyche. How I want to become a small child again and fix everything. Educate yourself. Avoid so many mistakes. I would not imitate Elena I. all my subconscious life from the moment of walking with her. When I wanted to attract my mother's attention and achieve her warmth, advice, kiss, hugs. Explanations about the good and the bad! But no... there's nothing to return. Kill yourself and go to dad? But he is in Paradise because he died, and did not kill himself. What to do? Mommy save!

Gradually, over the course of 10 years, I shake off this “shell” from myself, but the changes are almost imperceptible, in my soul I am still the same notorious girl. To whom to tell - they will not believe. It became a little easier to find out that I'm not the only one who suffers like this, I'm afraid to eat in front of people, talk on the phone and with strangers. Stuttering... how did it get attached to me? I don't mind. It started when I got older. It is incredibly hard to fight with yourself, only the same “sufferer” will understand it, those around you, even those close to you and those who know about the problem, will never fully understand the full severity of this disease. I wish all sociophobes to recover from this abomination! And I will try my best!

And the final stage of my letter is the most terrible ...

The mother doesn't care. Are you alive or lying in a ditch somewhere. For the weak, go with the flow. And it is very difficult to change the course of events in any way. I'm so scared of committing suicide. But as long as I can remember, I only think about death. Enough! I have nothing to live for. Even my mother doesn't care what happens to me. I have already been to a psychiatric clinic, after which I can’t crawl at all at home. Because I can’t even look at myself in the mirror without crying. She looks at all this state of mine and does nothing. Even when I just ask her to buy something for me (for example, pills for blood vessels - an important medicine for me, some water, cigarettes), she says: herself. Well, I can’t even get out from behind the gate now. And she is so with me ... She only drinks and leaves me with her younger brother for a walk. There is only one answer to my protests against drunkenness: my money, I want it and I drink it. Don't like it - get out! My home is what I want, I do. I would be glad to get out, but there is nowhere except for the next world. I'm sorry, but I can't suffer anymore. I am writing... These are all feelings. I now have fear. After all, the mother abandoned her child. Refused to help at all. Now all that's really left is to die.

Is there any other way out???

Christina, there is a way out of your situation. We all have a Dad and Mom who will NEVER leave us. This is the Lord God. Do not be skeptical about this, forget all your prejudices about God and about the Church, which were planted during the Soviet period. I am not imposing any dogma on you. You have a mind, you have a heart - go to an Orthodox church and tell all your pain to God, and best of all - to a priest at confession - and after that you will judge. Try, "do not believe" your utopian thoughts - and you will get what you ask for. God is LOVE, not Judge, He came to us, to sinners, to sociophobes, to free us from this pain. God loves a person, no matter how he is, unlike people, and even parents. Everything has a meaning, the Providence of God, including our illnesses. Mental illness tells us about spiritual illness. “Lay out” your pain before God, ask Him for forgiveness for your sins before Him and before people - and it will become easier for you - this will “break” the vicious circle. Our enemy, the devil, loves when people withdraw into themselves, then he can do with them what he wants. An honest confession will help to break out of one's own, or rather, devilish thoughts, and the enemy will run away. This is not a fairy tale, this is the reality of our life. There is a devil, and only he wants our death, not us. There is a God who wants us to live with Him and live happily. You want to live normally and happily, but the devil does not want to, so thoughts of suicide are not yours. Go ahead and get what you want. Read the prayer "Our Father" from the heart, sincerely and ... with God!

Reading all your comments, I see myself in almost all of them. all these experiences and thoughts are bad, I no longer know what to do. Self-doubt, fear of what others will think of me ruined many plans. I can’t communicate normally with people, I’m really afraid of them, I can’t run in the morning, I abandoned it, because I think that people care about me, I quit two jobs and now I’m looking again, but every day I put it off, before I call I think a lot and prepare for the call. it's so annoying. I blush very often where there are a lot of people. I know and understand that I wind up everything for myself, but I can’t do anything about it. everyone in my family is not very sociable, but everything is really bad with me, I have no problems communicating with my relatives, I am who I am with them, but as soon as I go out into the street, it’s not me anymore. I have been told this many times. This is my second comment, so open, and indeed the second. Thank you for the article and a HUGE THANK YOU for the comments, I even breathe better and freer because I am not alone in my illness, sorry for the selfishness

Hello. I am 15 and almost what is described in this article is true about me. And I’m embarrassed now, of course, because I used to, but still because I’m full, although now I almost have a tummy (I did exercises, and now the abs don’t get fat in general. But most importantly, I like girl in the class, and I can't talk to her, I'm shy, of course I speak, but not freely. and especially I understand computers.Maybe I will find a job as a system administrator thanks to this phobia.But still I would like to solve it.

My body entered a completely closed state and withdrawal from society. I'm 43 years old. I've been sitting at home since 90 years since I graduated from high school. Not a disabled person, just from childhood I was closed and withdrawn. No question, just stating a fact.

Friends! Let's fight it all! All the people around are the same as us, do not forget, so why are you afraid of them? Do not be afraid! Say something stupid next to someone, it's okay, take it as an approximation to good communication skills, all the more you can achieve something only through ups and downs, don't get hung up on it, believe me, and this same person is also mistaken, even often. It seems that someone is looking at you, start looking at him too, and then come up and ask if you want to tell me something. Are you afraid to talk to someone on the phone in front of someone? Oh, go down the street and just talk on the phone (it might be turned off), invent and say whatever comes into your head, and look at the people walking, and you will notice that everyone doesn’t care about your speeches, they are all busy and where - they're in a hurry. Are you scared to answer at the blackboard in class? Take a photo of the teacher and at home in front of her tell the report, etc. The main thing is to look into the eyes of the teacher. Can't retell? Start simply with a proposal. Try to express your idea in your own words. Then take on the paragraphs. And then a few paragraphs later. YOU WILL SUCCEED! Don't forget that everyone experiences fear often, and it's NORMAL.

Hello! I am 15 years old! The test showed that I do not suffer from social phobia (I have 52 points)! But I think that at least a little, but I have this phobia! I am not afraid to eat in public places and walk down the street, but I constantly think about “what if they think badly of me or seem stupid”! I recently moved to another city! I met girls from my class, I can ask them something! But often when we go somewhere together, there is an awkward silence ... I just don’t know what to talk about, what to say funny and funny, and sometimes when they ask me about something, my tongue just wobbles and I don’t answer clearly! I don't want them to think that I'm silent, not sociable and shy, although I am ...

I also often worry about my appearance, that I'm not as beautiful as my classmates, not dressed like that, not wearing the same make-up, not having the same hairstyle... and I feel awkward...

I read your article, I will certainly try!

Answer me please!!!

I was clearing a lot of bookmarks today and came across this article. It was as if I had been electrocuted. Two years ago, like you, I, too, surfed the Internet in search of an answer to exciting questions: social phobia, erythrophobia. the fact is that from the very childhood they told me: She is shy, she blushed, she is silent with us, etc. , by the age of 15 I was already a real social phobia. I avoided communication in any manifestation, I worked in the back rooms, where there are no young people. I blushed always and everywhere, with or without reason, so obsessed with it that when someone said: you blushed, I was thrown into a fever: my hands were sweating, my voice was trembling, tachycardia began. You blushed - it was worse for me, probably, death.

By the age of 25, the situation only worsened. I tried to be afraid, I tried to answer: yes, I blushed, so what? Didn't work in my case. I blushed even more, and they answered me with pity: - No, nothing, and they translated the topic, because I was almost in a faint)

Then this article, about 20 more articles, and then books. And so I begin to get involved in psychology. And so, gradually, very slowly, beliefs begin to change. Everything we think about ourselves is true! Do you consider yourself a social phobe? There is nothing fairer than giving a person what he believes in and what he expects...

I decided for myself, after reading several books - stop believing in the nonsense imposed on me! If we are what we think about ourselves, and we think about ourselves due to the acquired attitudes, then by changing the attitude, the thought will change, and then the reality.

And so I decide to get rid of attitudes that are not mine, by the way, they were imposed on me, and I no longer want to accept dogmas imposed by anyone. There are many ways to get rid of attitudes: slow - shifting beliefs, affirmation, diary of success, fast - working with the subconscious, communicating with confident and successful people.

Everything we plant in our subconscious eventually grows and grows as long as we feed it. I decided not to feed any more phobias, I decided to destroy them!

I realized that my phobias live in me only thanks to my attention. Every evening I said to myself: Yes, there was an attitude and I had reasons to accept it then, but I don’t need it anymore. I want to be free and I will!

Since then, I had bouts of uncertainty, to which I said: These are the remnants of past thinking, and in my head the image of a “withered tree”, which I will never water again in my life.

Now I get high from myself from life, as it turned out, I have a very good sense of humor, and in a huge company I am a leader. Many goals, plans, projects).

ps I used to experience a terrible correspondence complex, because I didn’t study well at school and I’m not friendly with punctuation (I apologize to those who are hurt by this) And now it’s even funny somehow). This is not the end of the world, and it is very important to convey the essence to a person. Do not invent flaws for yourself, concentrate on the merits, believe me, you have a lot of them))))

And lastly, your shortcoming, as it seems to you now, is your greatest strength. There is duality in the world, what you are not is inflamed in you. You great person! Look at those around you who are burning their lives. They do not care what others think of them, even if they are dirty, clumsy. This worries only strong personalities who, for certain reasons, feed the illusion and suffer greatly from this. Good luck to all)

Passed the test, as a result of 54 points ...

You know, it's just unbearable. I would do anything to sit alone in a room for days and listen to music, read books, mind my own business. People strain me, it is uncomfortable for me to be among people, to communicate. I didn't have social anxiety before.

Because of this anxiety and fear, I have no friends, it is difficult for me to communicate with someone. the fact is that I try all the time to produce on people good impression, I'm afraid of criticism, condemnation. I'm afraid of what they think of me. Even though I understand that this fear is irrational and all this is an illusion worked out by my consciousness. but it is impossible to cope with these thoughts on your own.

I have never been to a psychologist, but I'm going to go soon. I hope that I will finally get rid of this terrible state...

Hello to everyone who is afraid to call, meet new people, dance in the crowd, return goods to the store, ask the minibus driver to stop at the place you need, etc. Does every step in society that you have to take lead to the fact that you step over yourself? Stiffness kills dreams, interferes with a person's normal life, affects behavior in society, so you must understand how to overcome shyness and self-doubt.

Where does

It's all about self-criticism. Shy people are unusually dependent on others, they have low self-esteem, there is uncertainty and even dissatisfaction in life. A shy person is ready to limit himself to standard work in which he will not catch the eye of others.

He will be ready to remove all friends from his life, if only to experience less stress of communication. He is completely lost in simple everyday situations, such as phone calls or communication with sales assistants.

Each time the situation only gets worse, because every action that you fail to implement in communication is a small blow to your self-esteem, a step towards even greater isolation. You can no longer understand how to get rid of shyness and stiffness. The inner Samoyed that lives in a shy person completely destroys your self-confidence. In such a state, overcoming oneself is practically a feat.

If you want to get out of the state of shyness, you need to take a whole lot of steps. When you start to overcome yourself, decide how to deal with shyness, at least just think through your actions, it becomes easier for you. Time after time, without steps back, you will move towards a free existence in which excessive modesty can be discarded. Indeed, in our case, it is really superfluous, simply because it interferes with life!

Exercises

Let's look at the advice of a psychologist on how to overcome shyness, modesty and self-doubt. After each exercise, especially if it was really difficult, you need to reward yourself with a sweet, going to a beauty salon, in the evening with your favorite book, a warm bath or new purchases. Everyone will choose something for themselves.

Exercise 1. Smile during the day 20 strangers on the street, looking into their eyes and not hiding from them. It may be quite difficult at first, but such an exercise will help you gradually integrate into society. You will show yourself that the world around you is not trying to offend you, it is quite positive and is also ready to share warmth.

If this is difficult, start with a smile to yourself in the mirror, an open smile to friends and relatives. Such a seemingly simple action qualitatively changes people's lives, helps to relieve tension and insecurity, so you should always start your day and business with a smile!

Exercise 2. During the day, several times ask people on the street what time it is. Do not choose people that suit you, try to cover as many categories as possible: grandmothers, schoolchildren, young girls, and men. Ask 15 times until you feel confident. If the task is well performed, you can complicate it. In this case, the person should try to ask again, as if he did not hear the answer. This helps to understand that people will not refuse such simple help, they adequately relate to questions, they are positive towards you. Yes, even if a passer-by refuses, there is nothing terrible or stupid in this.

If the exercise is difficult or you do not understand how to get rid of shyness at this moment, try to imagine the situation well: from the second when you approach the person to the moment when you say goodbye. A positive study of the situation, which will tell you how to overcome shyness in this situation, will lead to an excellent result!

Exercise 3 Try to “turn out” something in your image, for example, clothes. Go to a standard meeting wearing an inside-out sweater and see if the people you know notice the change. This will help you realize that people are not as picky about your appearance as you think. They may not even notice the flaw right away.

Appearance will not destroy your relationship, it really is not the worst thing that can happen in your life. You are more important than your clothes or your image. It is necessary to separate opinions about you and your essence. If you find it difficult, start with some inconspicuous wardrobe item, such as different socks on your feet or an inside-out T-shirt.

You will begin to understand that any flaw is easy to fix, for example, change into a sweater. There is nothing wrong with this. And you won't look stupid!

Exercise 4 Direct your feet to the hairdresser and ask the master to offer you new look. Ask as many questions as you can, offer your ideas and, most importantly, don't be afraid to refuse the service under the pretext that you need to think. Go around several salons to work out such a situation to automatism. You need to speak clearly, loudly, confidently. To consolidate the result, go around 5-6 salons. And as a reward, you can get a haircut where you really liked it!

This approach helps to increase their importance in front of you. You will understand that you deserve attention, self-care and being listened to. You have the right to refuse the service and decide what is best for you. If you find it difficult, start with salons that are far from home.

Exercise 5 Buy an item in a store and then return it. You can actually do it legally! And you need to pick up the hardness in your voice to get rid of the thing that you changed your mind about wearing. The seller will persuade you to keep the thing for yourself, but stand your ground and be sure! Walk around 4-5 stores to deal with your stiffness.

If it's difficult for you, take your mother, girlfriend or friend with you. Then the seller certainly will not be rude to you. Only now it is you who needs to speak, do not shift it to another, because you are looking for the answer to the question of how to get rid of shyness. You will have nothing to be afraid of, which means that you will be able to overcome a difficult everyday situation for many shy people.

How does the life of people who overcome stiffness change?

Gen. As we have seen, there are quite a few simple everyday situations in which a shy person feels insecure. Starting from a call to the clinic reception (postponing a trip to the doctor can affect your health), ending with the inability to ask for directions (getting lost and looking for a way in an unfamiliar place is not the best choice for leisure!). Saying goodbye to such difficulties, deciding how to overcome shyness means really changing the quality of life!
Relations. Problems with shyness in relationships are, of course, central. The inability not only to tell a pretty person that you like him, but also in principle to communicate with him is bitter! We need to start taking steps, we need to start a warm relationship, we need to look for friends. If only because friends, relatives and loved ones are the basis of our life. And shyness destroys this foundation. A person who has overcome himself, who has realized how to get rid of shyness, will be able to build new relationships, will be able to say if something does not suit him, will be able to plan a life together.
Dreams. Shyness is insecurity, and insecurity is self-loathing. A person who considers himself unworthy of various benefits, who has not decided how to deal with shyness, can he afford to dream? Of course not. Your childhood dreams are blown away by social failure. You gradually convince yourself that you will not succeed, but your stiffness does not allow you to emerge back onto the path of success. Maybe you sing beautifully, but… stage fright. You play volleyball cool, but you are afraid to approach the playing company ... You put poetry together perfectly, but they do not leave your table. Letting go means letting go of your dreams. A person free from shyness achieves more. Because his horizons are expanding, and he really can do anything!
Career. Career, akin to dreams, of course, goes up. You stop enjoying the little office that no one comes into, where you do things that others don't notice. You want to realize yourself. You want to emerge from behind the office fence and start doing what is really meant for you in life. Write. Take pictures. Maybe even manage people.

This is the difference, “to have or not to have” is up to you. Remember that every day you are moving either towards total modesty that destroys your life, or towards a happy open existence.

In any case, a neurologist deals with this pathology, since the main lesion is almost always associated with the nervous system. And if the patient is first recorded with a therapist, then he will be referred to a neurologist, who decides whether the disease belongs to a neurological or other pathology.

The most common case of stiffness is increased muscle tone after excessive exercise. Each person has experienced for himself how difficult it is to walk or do something with his hands the next day after “dacha exploits” or hard physical exercises.

The situation is much more serious when stiffness in the body occurs for no apparent reason. The disease begins with muscle rigidity in the head and back. Normal movements cause difficulty. Further, muscle spasms spread to the arms and legs, there are difficulties with walking and performing habitual activities.

With the progression of the disease, even a state of rest does not bring relief, patients feel "viscosity" in the limbs, muscles of the neck and back, a kind of resistance to any movement.

However, active movements, stress and negative emotions bring more discomfort in the muscles, so a person tries to minimize them, being in a "frozen" state most of the time.

Attacks of stiffness of the body can last up to several days, accompanied by nervousness, sleep disturbance (intermittent night sleep). Rigidity of the neck muscles is accompanied by pain in the occipital region, the inability to turn the head. Attempts to move cause sharp throbbing pain. Often this condition is called "cervical sciatica."

In Parkinson's disease, hypertonicity increases gradually in all muscle groups. In most patients with stiffness in the body caused by a violation in the central nervous system, the gait changes, lumbar lordosis develops (protrusion of the vertebrae of this section of the spine forward). Arms and legs are slightly bent.

In the severe stage of the disease, the muscles of the face and pharynx suffer. Such patients are often depressed because they cannot move, communicate, and work normally.

Diagnosis and treatment of stiffness in the body

With complaints of stiffness in the body, the neurologist prescribes a complete examination of the patient in order to make an accurate diagnosis. In addition to a visual examination and a survey on symptoms, detailed blood, urine, stool tests, X-ray examination, and magnetic resonance spectroscopy are done.

If necessary, a person is also examined by a psychiatrist, surgeon, orthopedist, oncologist.

Therapy is always individual and depends on the specific disease. The most easily treatable conditions are those that arise as a result of physical overload. In these cases, physiotherapy techniques are simply irreplaceable: short-wave diathermy, warming up the limbs, delicate massage, and physiotherapy exercises are prescribed.

If muscle stiffness is caused by poisoning or parkinsonism, appropriate therapy is carried out. About 10% of cases of the disease, which was called the "stiff person", are due to paraneoplastic syndrome, which occurs at severe stages of oncological diseases accompanied by metastases.

Therefore, it is not possible to treat all patients with stiffness in the same way. In many cases, symptomatic treatment is required. With severe pain, this is the use of painkillers (or injections), if inflammation is detected, non-steroidal anti-inflammatory drugs are used.

B vitamins also have a positive effect. In addition, according to indications, patients take muscle relaxants (relaxing muscles), as well as antiepileptic drugs. Often sedatives are also included in the therapy.

With the sudden appearance of stiffness in the body, you should immediately consult a doctor, then it is possible to start treatment on time and the consequences will be minimal.

If the disease is neglected, then it is much more difficult to treat it, the patient loses the necessary functions, the ability to work, to serve himself. Vital activities, such as swallowing, are difficult, and severe muscle spasms sometimes lead to fractures.

Risk factors for stiffness in the body

Risk factors for mild forms of muscle rigidity include intensive sports after a long break, any unusual and hard physical work. That is why it is recommended to engage in physical education, gradually increasing the load.

Hypothermia and prolonged physical inactivity are also risk factors. Stress, nervous work, vitamin deficiency (especially a deficiency of B vitamins) also contribute to the development of muscle spasms.

Morning stiffness in the body

neurologist, surgeon, rheumatologist.

Litvinenko Igor Vyacheslavovich

Back pain, if it is not associated with an injury, occurs for two reasons - overload of the back muscles and due to swelling caused by the inflammatory process. Therefore, it is important not only to get rid of pain, but also to restore the resources of the back muscles, relieve swelling, and restore blood supply in the motor segment.

It is necessary to exclude for 1-3 days movement in transport, even in a car;

Eliminate shocks on the spine: sit on a chair and walk smoothly, do not stomp, exclude significant bends and turns.

For pain in the lumbar region when moving, wear a reinforced belt.

You can’t massage the pain area with your hands - this will give temporary relief, but after 6 hours, and especially in the morning, the swelling will increase and become even worse.

Immediately after the onset of pain, you can not lie down for 6-8 hours, you need to slowly walk around. All postures should not lead to relaxation of the back muscles, since it is their active work that protects against further damage and the development of edema;

In the first two nights, to prevent an increase in edema, it is necessary to interrupt sleep once or twice after 2-3 hours and walk or do exercises while lying in bed.

Sleep should be no more than 6-7 hours. During the first two days. In the afternoon or in the evening, you can compensate for the reduction in sleep at night.

Compensation of microvibration deficiency in the back area with the help of an external source.

If it is impossible to walk and sit, diuretics and decongestants are used. To do this, it is advisable to call a doctor at home.

How to relieve nervous tension - emotional stiffness (stiffness)

Nervous tension, or as it is often called emotional tightness (stiffness), is one of the causes of human problems.

Many people are unable to get rid of this disease. They simply do not know how to relax their mind, body, relieve fatigue. Often this kind of tightness leads to stressful situations and nervous breakdowns, which negatively affects the state of the body as a whole.

Tightness in emotions leads to the following negative phenomena:

An increase in the load on the body and internal sensations of a person, which contributes to the appearance of fatigue and the possibility of diseases;

Disturbed process of uniform distribution of energy, its excessive waste;

Disturbances in the circulatory system;

Permanent deterioration of the human psyche;

Broken nervous system.

In order to learn how to relieve nervous tension on your own and without much effort, it is recommended to pay careful attention to some stages:

Identification of the causes of this discomfort.
Improving the process of getting rid of emotional tightness to a mechanized one, that is, learning to eradicate the problem even at a subconscious level.

Types of emotional tightness (stiffness):

Emotional tightness (stiffness) is divided into two main types:

Active. The main feature of this variety is its presence in real time. In other words, this is a tightness that occurs with a person directly during the onset of a problem. Its action is noted at a time when a person experiences feelings such as anger, anger, fear.
Constant. In another way, such stiffness is also called background. This is due to its action, which manifests itself in a kind of background mode, when it seems to a person that he is completely calm. These are problems that seem familiar and do not cause any unnecessary worries. Such tension can be seen by discomfort in the lumbar region.

It should be noted that it is necessary to relieve nervous tension both active and constant.

The main causes of emotional tightness (stiffness):

Subconscious fears. It is necessary to learn how to get rid of fear, as well as to replace the cause of its occurrence with a state of peace and fearlessness.
The presence of negative emotions, as well as attempts to eliminate them, all this leads to constant tension and tightness of the body. Feelings that contribute to the emergence of these processes include pride, resentment, anger and anger.
Psychological limitations and desires that were not realized. They arise in the mind of a person and are expressed in a kind of prohibitions, which the latter invented himself. For example, "I have no right to ...", "I will never do ..." and so on. In other words, a person has a desire to do something, but cannot because of fictitious prohibitions that were formed in his head on his own or even in childhood by his parents.

Emotional background tightness, manifested in the form of a habit. Most often, people, in order to get rid of any one habit, have to acquire another, new, but positive one. In case of stiffness, a favorable option would be a state of calm and balance.

Causes of tightness caused by an insufficient level of human karma. In this case, nervous tension acts as a kind of punishment. The Spiritual Healer will help to get rid of the disease caused by this cause.

How to relieve nervous tension? What do I need to do:

To relieve stiffness (stiffness), first of all, it is necessary to find and eliminate its cause.
Achieve the proper level of self-hypnosis.
Application of meditation methods. To do this, you first need to learn this technique. It is noted that such training contributes to the rapid formation of skills that will help make the process of stress relief the most effective.
Exercises aimed at getting rid of emotional tightness (stiffness). It is recommended to learn how to remove tightness from your thoughts, as well as direct energy to the desired part of the body. Detailed information about this point can be found in the books of D. Milman "The Journey of Socrates" and "The Way of the Peaceful Warrior".
Personal contact with a Spiritual Healer is considered the most effective way to relieve emotional stress. It will help to find the exact cause that causes discomfort and develop an effective set of ways to eliminate it.

In addition to the above methods of getting rid of stiffness, there are methods related to traditional ones:

Various types of running and martial arts;

Classes in the gym;

Fitness programs and yoga;

Special breathing exercises;

Relaxing treatments:

Visiting baths, saunas;

The use of a contrast shower;

Making love with a loved one.

It must be remembered that these methods will help get rid of emotional tightness (stiffness) only for a short period of time. They do not remove the internal causes of the problem. In order to eradicate the disease forever, you need to constantly work on it. To resort to such measures as the adoption of alcoholic beverages is not recommended at all.

What diseases cause joint stiffness in the morning?

Morning joint stiffness creates many problems, both physical and psychological.

This disease causes difficulty in performing ordinary activities (combing hair, brushing teeth, washing).

What is morning joint stiffness

The main cause of morning stiffness is the loss of the joint's ability to slide naturally.

To get rid of discomfort, you need to warm up a little, or wait a certain time (1-3 hours).

When does joint stiffness occur?

The disease is accompanied by synovitis of the joints (inflammation of the synovial membrane).

This shell is responsible for creating a special fluid. It serves as a lubricant for the joints. When it is inflamed, the main characteristics change: quantity, viscosity, composition of the lubricant.

Morning joint stiffness also occurs with the following diseases:

rheumatoid arthritis;
arthritis, which manifests itself in other diseases - psoriasis, rheumatism;
reactive arthritis;
Reiter's syndrome;
ankylosing spondylitis;
osteoarthritis.

Below we will briefly consider each of them.

Rheumatoid arthritis

Inflammation and swelling of the wrist joints is a sign of rheumatoid arthritis.

It has been established that the manifestations of this disease are of autoimmune origin.

The appearance of pain of varying intensity in the joints and stiffness in the body in the morning. Difficult body movements in rheumatoid arthritis lasting about an hour.
The affected joints are deformed.
The disease is accompanied by fever, weakness.

Treatment involves therapy, which is designed to reduce inflammation, remove discomfort, improve the activity of articular surfaces. In addition to therapy, drugs and non-pharmacological agents are used.

Non-steroidal anti-inflammatory drugs.
Basic antirheumatic drugs.
Glucocorticosteroids.

Among the non-drug methods are popular: physiotherapy, exercise therapy, diet.

Arthritis manifested in other diseases

These types of arthritis occur only with manifestations of another disease. Often, articular syndrome is observed in psoriasis, rheumatism and other diseases.

Psoriasis

Psoriasis affects small as well as large joints.

There are pains in the spine, skin psoriatic plaques, the skin changes its color to purple-blue. Nails change, they become brittle, and clouding of the nail plates also occurs. Often in the process of the disease, the mucous membrane of the eyes and mouth is destroyed.

Diagnosis of psoriasis is not particularly difficult. Treatment is carried out with the therapy of the current disease. Medicines are taken from the group of non-steroidal anti-inflammatory drugs.

Rheumatism

Has the influence of beta-hemolytic streptococcus. As a result, there is a connection between the appearance of rheumatism and the disease - tonsillitis, pharyngitis, tonsillitis.

This species has several distinguished features:

Large joints are exposed to the inflammatory process.
Redness of the skin of the body.
The occurrence of severe pain.
Heart failure.

Diagnosis and treatment of articular rheumatism is carried out together with the main disease.

Reactive arthritis

Progresses after suffering: SARS, acute respiratory infections, intestinal infections.

Increasing joint pain on movement.
Redness of the muscle tissue over the joint.
Fever.

Conjunctivitis, pyelonephritis (inflammation of the kidneys), damage to the heart, central nervous system may also appear.

Reiter's syndrome

Uveitis or conjunctivitis.
Joint syndrome.
Urethritis, prostatitis.

Eliminating a urinary tract infection is a critical step in treatment.

Bechterew's disease

It is based on immuno-inflammatory processes in the body with the subsequent appearance of fibrinous tissue. Microelements appear on it, which limit the mobility of the joints. Often small or large joints of the legs and arms are involved in the inflammatory process.

Morning stiffness lasts for several hours. To prevent the appearance of discomfort, you need to perform special exercises.

Treatment occurs through non-steroidal anti-inflammatory drugs, glucocorticoids. Massage, physiotherapy, physiotherapy exercises are often used.

Osteoarthritis

Osteoarthritis appears in the hip, knee, shoulder joints because these parts of the body are subject to heavy stress. The disease is most susceptible to the elderly.

Symptoms include increased joint pain during exercise. Then the pain occurs in a calm state. In the course of the disease, a crunch of the joints appears, excessive mobility or limitation of body movements.

To reduce the load on the joints, various orthoses, bandages, etc. are used. Treatment of osteoarthritis includes medication and non-drug methods.

If in the morning there is stiffness of the joints, it is better to seek the advice of a doctor. Diagnosis of the disease will help prevent its progression, which will avoid complications.

In some cases, traditional medicine helps well, they give a good effect, but it is very important to coordinate their use with your doctor.

Simple and effective ways to relieve muscle tension throughout the body

Good afternoon, dear readers!

I think you will agree with me that every day we are all exposed to stress. Negative emotions do not go unnoticed for our health. Emotional outbursts and nervous tension leave their imprint on the muscular system in the form of tension. Clamped muscles impede blood circulation and compress nerve endings, which leads to serious diseases. Reasons to create muscle tension a lot of. It is important to release the body from the resulting muscle clamps. What causes a muscle block and how to relieve muscle tension throughout the body will be the topic of today's article.

Causes of muscle pain

Without a correct diagnosis, there can be no effective treatment. Therefore, we first turn our attention to the types of muscle tension and the causes of its occurrence.

The most understandable and often occurring pains are those that appear from excessive physical exertion. You know the feeling when you can't turn, move, or reach out? The cause of such troubles is considered to be the accumulation of lactic acid in the muscles, although scientists currently dispute this statement.
The next reason is a viral infection. With the disease, sudden, multiple muscle pain occurs, accompanied by fever and a feeling of general discomfort, the pain can move from one area of the body to another.
Chronic Fatigue Syndrome. Vague pain in various muscles, often aggravated by physical exertion, accompanied by a feeling of ill health and fatigue. How to deal with fatigue can be found here
Musculoskeletal (most common cause of rheumatoid arthritis). The pain may be sudden, characterized by morning muscle stiffness, painful to the touch, resulting from an exacerbation of rheumatism.
Inflammation of the joints. The muscle in close proximity to the problem joint becomes tense and causes muscle pain.
Diabetic or alcoholic neuropathy (nervous disease).
Overweight, muscle pain from obesity occurs as a side effect.
Injuries

Ways to relieve muscle tension

After finding out the reasons, a treatment is used that will answer the question of how to relieve muscle tension throughout the body. We will look at simple and affordable ways to get rid of muscle blocks. You can also watch an interesting video on this topic

Through exercise

The simplest and most effective treatment is various sets of physical exercises. For each type of muscle tension and to restore the functions of organs damaged by inflammation of the muscle, the doctor develops a set of physical effects to relax the clamped muscle. Regular practice gives good results.

Walking, swimming in the pool, exercising in the gym, a Russian bath, a hot bath with fragrant salt are also great ways to relieve emotional, nervous and muscle tension. Such activities are indicated during periods when there is no acute inflammation of the muscles.

Here is a little more about the benefits of morning exercises, which also help in the fight against muscle tension.

Numb legs? Cramping your calves at night? Does your butt hurt if you sit for a long time? Download the checklist >>> How to get rid of numbness

Relaxation

This method involves bringing the body into a state of deep relaxation. The brain works in alpha frequencies, just like during sleep. Relaxation even for 15 minutes makes it possible to significantly weaken the strongest pinched muscles.

Here is an example of relaxation exercises to relieve muscle tension throughout the body. You can modify the example below by reversing the order in which the steps were performed. Try different options and stick with the one that works for you.

Sit comfortably or lie down (preferably on your back) so that none of the muscles in your body are tense. Choose the most comfortable position for you. Make sure no one is in the way. It is important that this is a quiet place.
Close your eyes and take a few deep breaths. Imagine that from your legs, as you rise higher and higher, your body transforms into a cloud (give it your favorite color), causing your muscles to relax. Feel the tension leaving every part of your body. Focus on the legs, arms, chest, neck, head. Notice the specific muscle as it relaxes.
When you are done relaxing your body, start counting back from 20. Visualize each number differently. Let each number look different. Let your performances be expressive and rich in colors. Do the count out loud.
Use affirmations during the countdown. Tell yourself that you are sinking deeper and deeper into a state of relaxation. Let your voice be calm. You completely trust what you say.
When you finish the countdown, you will be in a state of deep relaxation. Imagine some object and visualize it for a few minutes. Pay attention to every feature. For example, it could be an orange orange. Feel its smell, its weight, its touch on the skin.
When you decide to end the exercise, start counting from 1 to 20. This count can be much faster than the previous one. Tell yourself that you are waking up slowly and when you count to 20 you will be completely rested.

By doing these exercises regularly, for example every other day, you will soon notice a reduction in muscle tension.

Massage and warming ointments

The technique of Slavic self-massage of near-organ tissues for instant relief of heartburn, bloating, and fullness. Download >>> Massage technique

How to relieve muscle tension throughout the body with massage?

In cases of muscle tension as a result of injuries, fatigue, nervous tension, overweight, sports, joint diseases, a relaxing massage is indicated. Well removes the inflammatory process can massage and acupressure. Muscle massage should be gentle, and when pain occurs, it should be stopped. Before you start, you need to warm up the sore spot.

Massage can be done using warming and anti-inflammatory ointments and gels. As warming ointments, it is good to use those that include camphor, hot pepper, ginger, mint.

The greatest effect has a water massage in jacuzzi-type baths. Water bubbles have unique therapeutic properties. They oxygenate the skin and perform a gentle massage that relaxes, soothes pain, improves blood circulation and creates a feeling of long-lasting internal warmth.

We have given only the most affordable and simple ways to relieve muscle tension. To get rid of blocks in the muscles, you need to tune in to a long and hard work. In this case, you cannot be impatient. But the most important thing you need to relax muscle tissue is calmness and control of your emotions. Relaxed muscles will not interfere with the passage of vital energy, which should fill your body.

Dear readers! The article is for informational purposes only. In case of health problems, first of all, you need to consult a doctor. Don't neglect it!

How do you deal with stress? We would be interested to know this. Share your ways in the comments. You can tell your friends about our methods through social networks by clicking the buttons below.

How to relieve tightness and nervous tension?

Emotional tightness and nervous tension - gives us a lot of discomfort and problems. Most people, unfortunately, are not trained to remove tightness, relieve tension with adequate methods and relax their mind, their consciousness, subconscious and body. Which almost always leads to stress, exhaustion, nervous breakdowns and to various diseases.

Tightness and nervous tension:

excessively burdens the mind and body, which causes fatigue and pain in the body
wastes a lot of mental and physiological energy (takes a lot of strength)
Blocks the normal flow of energy to the mind, body and organs. This disrupts the energy supply to all parts of the body and energy, blocks normal blood flow
then. constant emotional stress, step by step loosens the nervous system, destroys energy, protective functions consciousness and body, destroys human health, depriving him of peace and emotional balance

What is needed to relieve nervous tension and tightness?

It is necessary to recognize and remove the causes of this tension.
Learn how to do it technically - relieve tightness and relax, achieving emotional peace

In fact, this is the ability to control yourself!

Types of voltage (their differences)

1. Current or active voltage, which is a consequence of the included problem. When a person, so to speak, “sausages” or strains here and now. He is nervous, afraid or angry because of something. Accordingly, these emotions create nervous tension and internal tightness.

2. Background internal stress, usually constant. Even when it seems to a person that he is calm, there is still this background tension in him. Most of the time, you can see it. feel in the lower part of the spine (lower back, sacrum, coccyx). Background stress is background problems that have not been resolved, but a person is already used to them.

You need to learn how to remove tension, both active and background.

What are the main causes of tightness and nervous (emotional) tension?

1. Subconscious Fears! Fear must be learned to be controlled and eliminated, removing its cause, replacing it with Peace and Fearlessness.

2. Any negative emotions, their suppression and accumulation in your subconscious - subsequently cause constant tension and tightness of the body. It can be: anger, resentment, envy, pride, etc.

Accordingly, in order to eliminate tightness and tension, it is necessary to remove the emotional cause:

3. Unfulfilled desires and psychological prohibitions: “I have no right to…”, etc. Subconsciously, this can work in different ways, with different justifications: “I have no right to relax ...”, “I have no right to feel happy, calm, etc.”.

That is, the desire seems to be there, but it cannot be realized. This is either a self-prohibition, or a block (prohibition) formed in childhood, for example, imposed by parents.

All normal, positive aspirations of the soul must be unblocked and revealed. otherwise, the desire is blocked (by a ban) and emotional and energetic constriction is formed in this place. Each suppressed aspiration is the suffering of the soul and blocked joy, that is, killed Happiness.

To remove the prohibition and tightness, you need to give yourself the right, especially if it is something natural and good. How to do it? Best in writing. Write for yourself a detailed justification of at least 10 reasons why you have the right to “it”.

4. Background tension and tightness, like a habit. Often, in order to remove one negative habit, you need to start forming another - positive (opposite): In this case, a positive habit will be a state of calm and relaxation.

Let me remind you that calmness and relaxation does not imply turning off activity, strength and vigor. For example, a master of martial arts, who achieves great speed and strength precisely through the ability to achieve maximum relaxation and lack of tightness.

5. More complex, so-called. karmic causes of tightness, causes of deep negative emotions and problems that are a punishment for a person. Such negative impacts it is best to shoot with a professional Spiritual Healer.

How to effectively relieve tightness and tension?

1. Identify and remove the causes of stress: fear, kits. etc. See the previous section of the article.

2. Self-hypnosis. About what Self-hypnosis is and how to do it - read here.

Commands are direct programs for setting up your subconscious:

I break tension and tightness
I relieve stress and stiffness

3. Learning to enter into meditation. The entrance to meditation is described in detail in the article “The Way of the Warrior”. The very training of entering into meditation on the chakras forms the skill of relieving tension and teaches relaxation.

4. Exercises to relieve tension. You need to learn to perceive tension and tightness in emotions and thoughts, track it in your body with your attention and remove it - let it go, directing yellow into this part of the body and consciousness warm light(energy).

This technique is well described in Dan Milman's books The Journey of Socrates and The Path of the Peaceful Warrior. I recommend!

5. The fastest way to eliminate the problem causing tension is an individual work with a Spiritual Healer, who helps to quickly identify the root cause and remove it. Read more about how Spiritual Healing works here.

Also, let me remind you of the traditional methods of relieving tension in the soul and body!

In general, to relieve muscle and emotional tension, I recommend enhanced training with an intense load on all muscle groups, so to speak, for wear :). Anyone who is seriously involved in sports will understand what I am talking about, and what kind of relaxation and peace a person achieves after a good four-hour workout.

But you need to understand that traditional ways of relaxing and relieving stress are always a temporary effect. These methods do not remove the internal causes of tightness and tension. I'm not talking about frankly harmful ways to quickly relieve stress, such as alcohol, smoking, etc.