How to change your thinking to change reality. How to replace a negative thought with a positive one

It is our thinking, often irrational, stereotyped, biased, based on internal, unconscious deep convictions, which are a person’s worldview, that breaks our lives, making us losers and neurotics.
Statement: "Change your mindset and you will change your life"- really and as relevant as possible with most emotional and psychological problems and failures in life.

Our automatic thoughts, largely dysfunctional, based on the perception of subjective (internal) reality, distort the objective, external world, making it illusory, invented. Distorted thinking and irrational interpretation of life situations distorts our feelings and emotions, and together with them, leading to behavior that is inadequate to the situation, which makes people unhappy, unlucky and unlucky in all or some areas of life…

Having read the article to the end, and by studying the proposed techniques for changing thinking from irrational to rational, you will learn how to change your thinking, how to change your thoughts interfering with a worthy, self-sufficient and happy life.

So, change your thinking, your thoughts and you will change your life - techniques of objective refutation

Use Objective Rebuttal Techniques on Your Own and change your thinking (automatic thoughts) and you will change your life for the better.

Alternate Interpretation Technique, to change thinking (automatic dysfunctional thoughts)

Principles:
The principle of priority is very significant in all psychology. He says that people pay more attention to their first impressions of events than to subsequent ones, which is fixed in the head and leads to irrational thinking. These first impressions can be anything: your first flight on a plane, the first time you left home, your first love, your first kiss, sex...

But people's first perception of an event is not always the best. Many people comprehend the meaning of this or that event impulsively and intuitively, and subsequently adhere to this initial understanding, believing that it must be correct. Later assessments, albeit more objective, can only occasionally take root as reliably as the first ones, changing the thinking that is inadequate to the situation.

For example, some people continue to believe that anxiety leads to psychosis or that stress pectoral muscles points to a heart attack simply because that's the first thought that came to their mind. Once established, this mindset is difficult to change.

Unfortunately, it is true that the very first interpretations of an event are often the worst, and people who are misled by their thoughts and ideas need to be told about this concept. They must learn to refrain from making hasty judgments until they have more information and a more accurate perception of the situation.

How to change your thinking (thoughts) to improve your life

1. You need to write down for a week about the most unpleasant emotions that you will have during this time, in one or two sentences, noting the activating event (situation) and your first interpretation (thought) of this event (your thinking about it).
2. The next week you need to continue recording, but this time you need to come up with at least four new, alternative interpretations for each event (situation). Keep in mind that each interpretation should be different from the first, but no less plausible.
3. Next, you need to decide, by reviewing and analyzing your notes, which of the last four interpretations (thoughts) is supported by the most objective evidence.
4. Keep looking for alternative interpretations by changing your thinking from irrational, stereotyped to rational, objective, and along with your thoughts, changing emotions and behavior until (about a month) until you do it automatically.

Examples, changing thoughts and thinking to alternative interpretations:
Situation 1
A single 25-year-old woman has just broken up with her boyfriend.

First interpretation (automatic thoughts, thinking):
There's something wrong with me. I am inadequate and, probably, I will never be able to build a long-term relationship with a man.

1. "I met the wrong man."
2. "I don't want to give up my freedom right now."
3. " Me and my friend are incompatible on a biochemical level".
4. "My friend was afraid to be in a relationship with me."

Situation 2
After taking tranquilizers for a year, a person leaves them. The next day he feels a little anxious.

First interpretation:
"I knew it. The pills were necessary for me to get rid of anxiety, without them I would break."

Alternative interpretations:

1. “I'm worried because I no longer have my crutches. I've lost my food."
2. “I was anxious before I stopped taking the pills, so the tension may be caused by something else.”
3. “I've been worried a thousand times with and without pills. It only lasts an hour or so, and then it goes away. It will be the same this time."
4. “Without drugs in my body, I feel different, not worse or better, just different. I called this other sensation "anxiety" because I interpret all unfamiliar feelings as something frightening, but I might as well call this feeling "unfamiliar." It's not that dangerous."

Situation 3
The client's husband said she had fat legs.

First interpretation (thinking, automatic thoughts):
“I have ridiculous legs. I am formless. I shouldn't wear shorts, because then everyone will see them. Nature has betrayed me."

Alternative interpretations (change thinking):
1. "He's an idiot!"
2. “He got mad at me because dinner wasn't ready yet. He
knows that I am painful about my weight, and wanted to offend me.
3. "He's having a midlife crisis and wants me to look
like an 18 year old girl to feel younger.”
4. "This is his projection, because he himself has thick legs."

Situation 4
Six years ago, a man developed agoraphobia. Despite four months of consultations with two psychotherapists, she still has panic attacks.

First interpretation (automatic thoughts)
"I'm crazy! I will always be afraid to leave the house, and if two professional psychotherapists could not help me, then no one can.”

Alternative interpretations (change mindset)
1. "My therapists weren't that good."
2. "The techniques they used didn't match my problem."
3. "I don't spend enough time in therapy."
4. "It takes more than four months to overcome agoraphobia."
5. "I didn't work on it."

Greetings, dear readers. Everyone knows that positive attitude and faith in yourself and your strengths is one of the important conditions on the way to achieving our goals. Let's see how to change thinking so that it helps, and does not hinder the receipt of what we are so striving for.

Getting on the path of knowledge, or wanting to resolve a difficult life situation, we often turn to psychologists, esotericists, and clergymen for help. And we discover one vital law for ourselves: only we are responsible for all events in our life. Gradually comes the realization: you can change your life by changing the train of thought.

Where to start, how to change thinking? There are a lot of ways. First of all, you need to learn to be aware in moments of experiencing emotions.

Our feelings are mostly reflex. We are offended by some actions, others make us happy, and we are indifferent to others. Feeling a change in mood, try to determine what exactly you are experiencing: sadness, irritation, anxiety? Think about it, what is the benefit of this feeling? Why is it? Can it be replaced with something else? For example, not to be offended, but to sympathize with the offender: how did he get it in his life, since he comes off on someone.

If you think about it, you can find something good in any situation. They say: "there is no evil without good." One has only to switch attention and see the other side.

1. Fixation on good

The method is as follows: when positive emotions, you need to artificially prolong them. That is, consciously re-experiencing pleasant moments. At least twenty seconds every day. Build on your small and especially big victories.

It’s even better to take a beautiful notebook and write down all your brightest and most joyful moments of life there, which brought you especially strong positive emotions - made you feel joy, happiness, moments of delight or jubilation. Open this notebook daily in the morning and at night before going to bed, and as you reread it, you will relive all these experiences and pleasant moments again and again. Thus, you force your consciousness to focus more often on positive events and feelings, and therefore there will be more and more of them in your life.

1. Neutralization of the negative

Everyone understands that cleanliness can be achieved in two ways: to clean more often and not to litter. Negative thoughts litter our minds in the same way as garbage clutters our house. If you feel angry or sad, mentally imagine what this feeling is like: poisonous fog or rotten fish? And THIS is what you are going to keep in your soul? If everything is in order with your imagination, try turning the image into something pleasant, for example, into a sunbeam.

Another way to switch from negative thoughts to positive:

Take a sheet of paper and a pen. At the top write:

"I thank life for..."

And list everything that is in your life that you can be grateful to life or God for right now. For example, health, well-being, your home, food on the table, for loved ones near you, for sunlight and bright clear skies above. Yes, all these seem to be familiar and ordinary things, but it is important to remember that you should be grateful for them, because not everyone has it.

1. Purification of the soul

It is best to get rid of the accumulated spiritual rubbish from a specialist: a priest or a psychologist. If this is not possible, keep a diary where you write down everything bad: your thoughts, events, actions, for which you are ashamed. Then destroy the records. You can take a piece of paper, write everything that worries you, upsets you, and weighs on it, and then burn it. Let everything that was written on that sheet leave you with fire. It is especially effective to do this early in the morning or before going to bed.

1. inspirational lighthouses

It's hard to change alone. But everything will become easier, it is worth discovering a person who has coped with the trouble and is ready to share his experience. You can read inspiring biographies, and it is better if these are training books, of which there are a lot. Here is just an incomplete list of authors who not only went through difficult life tests, but also showed the way to other people:

• Mirzakarim Norbekov,
• Louise Hay,
• Liz Burbo,
• Julia Cameron,
• Maya Gogulan.

Training emotions is similar to doing physical exercises: the result will be noticeable if you practice constantly.

Make these five points your daily ritual. Or at least three of them. And gradually you will begin to notice how bright thoughts become your habit.

When you have completed these five steps, please share in the comments if everything worked out for you, and how you felt after doing it.

Or maybe you have your effective methods that help you change your train of thought and switch to the positive? Share it's interesting.

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It is always easy and pleasant to communicate with people filled with love of life. And yes, they have a good life. good job, pleasant environment, peace in the family. It would seem that these individuals have a special gift. Of course, luck should be present, but in fact, a person forms his own happiness. The main thing is the right attitude and positive thinking. Optimists are always positive and do not complain about life, they just improve it every day, and everyone can do it.

Thinking of introverts and extroverts

Before you figure out how to change your mindset to a positive one, you need to understand your mental makeup. An introvert is a person whose problem solving is directed towards inner world. A person tries to figure out what is required of him in this moment. He works with information without trying to resist the circumstances or people who caused discomfort. At the same time, the energy flow does not go out in the form of insults, but remains inside.

Extroverts realize that all trials are surmountable and required for personal perfection. To cope with them will help change some character traits or increase professional knowledge. This approach is comparable to finding a person in the school of life, where he can go to new level. Thus, we can say that positive and negative thinking characterize a person as an extrovert or introvert.

Features of negative thinking

Modern psychology conditionally divides the thought process into negative and positive and considers it an instrument of the individual. How much he owns depends on his life.

Negative thinking - low ability level human brain based on past experiences of the individual and those around them. These are usually committed mistakes and disappointments. As a result, the more mature a person becomes, the more negative emotions accumulate in it, while new problems are added, and thinking becomes even more negative. The species in question is typical for introverts.

The negative type of thinking is based on the denial of those facts that are unpleasant for the individual. Thinking about them, a person tries to avoid a repeated situation. The peculiarity lies in the fact that in this case he sees even more what is unpleasant for him, and does not notice the positive aspects. In the end, a person begins to see his life in gray colors, and it is very difficult to prove that it is full of wonderful events. People with negative thinking there will always be plenty of facts to refute such an opinion. According to their worldview, they will be right.

Characteristics of a negative thinker

Focusing on the negative, the individual is constantly looking for the guilty and trying to find the reason why everything is so bad. At the same time, he rejects new opportunities for improvement, finding a lot of shortcomings in them. Because of this, a good chance is often missed, which is not visible due to past problems.

The main characteristics of people with a negative type of thinking include the following:

• the desire to live a familiar way of life;
• Search negative aspects in everything new;
• lack of desire to receive new information;
• craving for nostalgia;
• anticipation of a harder time and preparation for it;
• identifying tricks in their own and others' successes;
• I want to get everything at once, while doing nothing;
• negative attitude towards other people and unwillingness to cooperate;
• absence in real life positive aspects;
• the presence of weighty explanations of why it is impossible to improve life;
• stinginess in material and emotional terms.

A person with a negative attitude to everything never knows exactly what he wants. His desire is to make his current life easier.

Optimistic attitude - success in life

Positive thinking is a higher level of development of the thought process, which is based on extracting benefits from everything that surrounds a person. The optimist's motto is: "every failure is a step towards victory." In cases where people with negative thinking give up, the individuals in question put in twice as much effort to achieve the desired result.

Positive thinking gives the individual a chance to experiment, gain new knowledge and accept additional features in the surrounding world. A person is constantly evolving, and no fears hold him back. Since there is a focus on the positive, even in failures, a person finds a benefit for himself and counts what he managed to learn through defeat. Considered usually characterizes extroverts.

Features of a person with a positive type of thinking

A person who sees only the positive in everything around him can be characterized as follows:

• looking for advantages in everything;
• great interest in obtaining new information, since these are additional opportunities;
• a restless desire to improve one's life;
• ideation, planning;
• the desire to work hard to achieve goals;
• neutral and positive attitude towards other people;
• observation of successful people, due to which their experience and knowledge are taken into account;
• search for answers to the question of why the planned is necessarily implemented;
• calm attitude to their achievements;
• generosity in emotional and material terms (with a sense of proportion).

Based on the foregoing, we can safely conclude that the discoveries and achievements made by a person are the result of the painstaking work of people who have a positive way of thinking.

How to create an optimistic attitude?

For thanks to which one can extract something useful from every situation, a person must tune himself positively. How to do it? You need to repeat positive statements more often and communicate with optimistic people, learn their worldview.

For modern citizens, this approach to life is completely unaccustomed, because they are brought up differently. There are different prejudices and negative attitudes received from childhood. Now you need to change your habits and tell your children more often so that they are not afraid of anything and believe in themselves, strive to become successful. This is an optimistic upbringing, thanks to which the formation of positive thinking occurs.

The power of thought is the basis of mood

The current generation is very educated, and many people know that everything a person thinks about higher power given to him over time. It doesn't matter if he wants it, what matters is that he sends certain thoughts. If they are repeated many times, they will surely come true.

If you want to understand how to change your thinking to a positive one, then you must follow the recommendations of Feng Shui supporters. First, you should always think positive. Secondly, in your speech and thoughts, exclude the use of negative particles and increase the number of affirmative words (I receive, I win, I have). It is necessary to be firmly convinced that everything will definitely work out, and then a positive attitude will come true.

Do you want to become an optimist? Don't be afraid of change!

Every person gets used to Everyday life, and many strongly. It can even develop into a phobia, which in no case should be concentrated on. You should pay attention to the positive qualities that a person will acquire, and not focus on negative beliefs. They just need to be driven away.

For example, there is an opportunity to move to another job. This is very alarming for a pessimist, and such thoughts appear: “nothing will work out in a new place”, “I can’t do it”, etc. A person who has a positive way of thinking argues like this: “ new job will bring more pleasure”, “I will learn something new”, “I will take another important step towards success”. It is with this attitude that they conquer new heights in life!

What will be the result of changes in fate depends on the personality itself. The main thing is to start a new day with positive thinking, enjoy life, smile. Gradually, the world around will become brighter, and a person will definitely become successful.

The Tibetan Art of Positive Thinking: The Power of Thought

Christopher Hansard has written a unique book on this image of the thought process. It says that right thinking can change the life of not only the person himself, but also his environment. The individual is completely unaware of the enormous possibilities inherent in it. The future is shaped by random emotions and thoughts. The ancient Tibetans sought to develop the power of thought, combining them with spiritual knowledge.

The art of positive thinking is still being practiced today and is as effective as it was many years ago. Some inappropriate thoughts attract others. If a person wants to change his life, he must start with himself.

Tibetan art: why is it necessary to fight negativity?

According to K. Hansard, the whole world is one big thought. The first step to using his energy is to understand the extent to which a pessimistic attitude affects life. After that, the study of ways to expel unwanted fantasies.

It is amazing that negative thoughts can take over a person even before his birth (in the womb) and influence throughout life! In this case, you need to get rid of them as soon as possible, otherwise the number of problems will only increase, and the ability to enjoy simple moments will be lost. Negativity is always masked behind everything overly complicated so that it is not exposed. Only a positive way of thinking will be salvation, but it will take effort to reach a new level.

Exercise number 1: "Liquidation of barriers"

In the book on the Tibetan art of positive thinking, K. Hansard gives the reader a lot practical advice. Among them there is a simple exercise that contributes to the destruction of obstacles in life. It is best to do it on Thursday morning (the day of the removal of obstacles according to the Bonn rules). It is performed for 25 minutes (if desired, longer) according to the algorithm described below.

1. Sit in a comfortable position on a chair or floor.
2. Focus on the problem.
3. Imagine that the obstacle crumbled into small pieces from the impact of a large hammer or burned in a flame of fire. At this time, it is necessary to allow the negative thoughts hiding under the troubles to come to the surface.
4. To think that all bad things are destroyed thanks to the resulting explosion of positive energy.
5. At the end of the exercise, you need to sit quietly, offering a stream of gratitude to higher powers.

It is necessary to continue to perform the exercise for 28 days with an interval of at least 1 week. The longer it lasts, the stronger the development of positive thinking occurs.

Exercise #2: Turning a negative situation into a positive one

A person with a positive perception of the world around him is sometimes faced with the need to make an unfavorable situation beneficial for himself in order to continue moving forward. This can be done with the help of a sufficiently powerful positive energy of the thought process.

First of all, the individual must understand the cause of the problem and how long it lasts, see the reaction of other people (concerning the problem): do they believe in its elimination, what can be the results if you turn a negative case into a positive one, how long the effect will last. After honest and thoughtful answers to all these questions have been given, the following technique is applied.

1. Sit down in a quiet place.
2. Imagine a burning fire in front of you, surrounded by pleasant aromas.
3. Imagine how the cause of the problem falls into flames and melts from the power of thought and high temperature fire.
4. Mentally transform the cause into something positive, useful.
5. The situation changes, along with it the fire becomes different: instead of an orange flame, a dazzling white-blue column of light appears.
6. The new object enters the body through the spine and is distributed in the head and heart. Now you are the source of light and outgoing in the world positive energy.

After completing this exercise, the result is not long in coming.

Exercise number 3: "Luck for your family"

Tibetan thinking allows you to help loved ones in search of good jobs, friends and find happiness. The main thing is to be clearly sure that only benefit and sincere intentions will be brought (not taking care of yourself). To perform the exercise, it is necessary to direct mental energy to the person that needs to be taken care of (freed from obstacles). Next, you need to see and feel how all the barriers in life disappear under the influence of a strong thought. After that, send a white ray of mental energy into the heart of a person, in which positive energy begins to awaken, attracting good luck. So stimulated life force loved ones. At the end, you need to loudly clap your hands 7 times.

You need to do the “Creating Luck for Your Family” exercise throughout the week, starting on Sunday. Repeat three times. Then the person for whom help is sent will begin to take the first steps towards reaching new heights and do the right things.

Based on the foregoing, we can conclude that success, positive thinking and the will of a person are three interrelated elements that can improve his life.

Positive thoughts about life, that's what will change your life, my dear readers. We will talk with you today about how to change your thinking so that these changes take place.

Tell me, how often do you wake up in the morning, waiting for some miracle, for example, that the day will turn out well, that problems will be solved by themselves, that there will be no rude and ill-mannered people on your way who will definitely ruin your mood? Probably every morning.

Well, then answer another question, how often do these expectations come true? Very rarely. As a rule, events occur that break our plans and spoil our mood. Problems are not only not solved by themselves, but new ones appear, completely unexpectedly and at the wrong time.

Now answer the third question. How serious are these problems and unplanned events, and how much did you just screw them up? You know, like a spring, to the limit, so if it explodes, then who can save yourself. Do you happen to look like this spring right now?

If you answered yes to the third question, then congratulations, you have corrupted thinking. What is corrupt thinking, you ask? And this is when fate mixes gray tones into our lives, and for the thrill of sensations we bring these colors to a rich black color.

A corrupted mind is a corrupted life.

How to change your mindset to positive

I am sure that many of you have repeatedly wondered how to set yourself up for positive thinking. Everything is quite simple, but at the same time quite complicated.

We don't have to think about everything that comes to our mind. Thoughts need to be sorted - this thought is bad, not pleasant, I won’t think about it, but this thought is good, rational, sensible - it needs to be carefully considered. Thoughts can and should be chosen!

Imagine for a moment a river with pure pure water. It is so transparent that you can see all the fish living in it - these are your thoughts. You will not try to catch all the fish at once. You will begin to catch one fish at a time, sorting which one into the bucket and which one will be released if it is small or frail. So are thoughts - we save this one, and let go of this one, for some reason it does not suit us.

Thinking about everything that comes to our mind is a bad habit that is very, very difficult to change, but still quite real. If you constantly monitor yourself, control and discipline yourself, success is guaranteed to you.

If your life is a complete mess, then you urgently need to change your thinking. We will think with you anyway, and there is no getting away from it, so why don't we ourselves choose what.

Let's consider such a situation, you were offended, no matter who, they said a bunch of nasty things in the presence of strangers. When you come home, you will go over this situation in your head, feel sorry for yourself, how poor and unhappy I am, remember how you were offended in childhood and not only.

If you choose to do so, it is your right. But, you know, there are wonderful words in the Bible: “I have offered you life and death, choose life.” What you think now will affect not only you. Using your corrupted thinking, you will make adjustments to the fate of your children.

Their thinking will become similar to yours, their attitude to everything that happens will be similar to yours. You have probably heard that children very often repeat the fate of their parents. Now think about why?

Choosing life for yourself, you choose life for your children!

Whatever you think belongs not only to you and affects not only you, but also the people around you. Your thinking is reflected in your words and actions.

Positive attitude towards life

What do you think, what are the thoughts of a person who is not satisfied every day, for whom the state of boo-boo-boo is the norm. Is this person happy, is everything in order? Maybe everything, but this is not a reason to rejoice. Would you personally feel comfortable next to such a person?

And how many people do you know who have serious problems, but they are always perky and cheerful. This does not mean at all that they do not have bad thoughts, they just filter them. Why exacerbate the situation, winding yourself even more.

After all, sooner or later the spring will work in the form of a major quarrel in the family, refusal to communicate on for a long time once close people, in the end, in the form of serious illnesses. And who will be happy from this?

If you are currently in financial difficulties, set yourself up for the fact that money will appear sooner or later, do not let yourself become discouraged. I know what I'm talking about. Seven years of difficult financial situation taught me not only to control and maintain a household budget, but also to manage my thoughts.

You know the parable.

A Jew comes to a rabbi and complains to him - no money, no work, nothing to feed his family, nothing to teach children - how to live, what to do. The rabbi answers him: "Come home, write on a piece of paper the words - IT WILL NOT ALWAYS BE THIS - and hang it over the bed." The Jew did just that. A year later, he comes to the rabbi in a car, in beautiful clothes, and tells him how wonderful everything is with him, and work, and finances, and children study. “Maybe take off the piece of paper,” he asks. "No," says the rabbi, "Don't."

So, dear ones, if you have problems, whatever, remember - IT WILL NOT ALWAYS BE THIS. Set yourself up for victory, believe that your financial situation will improve, there will be work, family life get better. All this will be, you just have to wait. And I'll tell you the hardest thing is to wait.

It is very difficult to wait when you need to pay for a loan or an apartment, or study, but there is no money. When resentment and bitterness embraces, why are you, why is this happening to you. Look for any opportunity to earn extra money now to pay the bills. Drive away longing and despair. Try to change your relationship to a positive one. Believe and wait - IT WILL NOT ALWAYS BE THIS. A miracle will definitely happen, I do not promise that it will happen quickly, but it will definitely happen.

Positive thinking every day

How often do we get angry? Yes, every day. On fate, on oneself, on family, on neighbors, on the boss, on drivers and passers-by, on rainy weather or dry, it doesn't matter. It seems that this is our normal state.

We get used to it so much that when there is no reason to get angry and we are in a good mood, we are not comfortable. On the one hand, we enjoy an unusual pleasant sensation, and on the other hand, we wait in tension and are afraid of the moment when it will disappear. Are you familiar with this?

Listen, because we are angry, the rain will not stop falling or, on the contrary, will not fall, prices will not fall, the neighbors will not stop making noise. Then what's the point of walking around being angry all the time? Is it just that this state gives you pleasure.

But if you enjoy your corrupted thinking, then your corrupted life should also please you. After all, it has everything to make you angry and grumbling.

Understand what I mean. If you constantly grumble, then you like it, which means that events will occur in your life that give you the opportunity to grumble. If you are constantly looking for a reason to be positive, then life will give you such reasons.

This does not mean at all that everything will be smooth and smooth, no, life, of course, often gives, but sometimes they are not very good. But only on your attitude to everything, on your thinking will depend on what contrast and brightness you choose for yourself - bright or dark, dull or light. Decide!

How to become more positive

So you read this article and decided to change your thinking to positive, no matter what happens. And then the son: “Mom, you are called to school today.” A husband comes home from work: “We are being delayed in wages, so tomorrow we won’t be able to pay the loan.” The call of the boss - you need to go to work on your day off. And then click, a stray thought to you: “Yes, I won’t succeed with this life, that’s for sure.”

You remember what I wrote about at the beginning, we choose only useful thoughts, everyone else is in the ass. Sorry for being so rude, but you can’t do it differently with them, otherwise they will ruin your life. You can borrow money for a loan or find a quick part-time job.

Called to school, so what's the problem. Go to school as a judge, not as an accused. Listen to the teachers, listen to your child and make your right decision. Very often it turns out in favor of the child, because teachers treat him subjectively. Yes, and report bad behavior, from their point of view, the duty of teachers.

Called to work? Tune in to the positive - what is not done, everything is for the better. You don't yet know how your willingness to work on the weekend will affect your career. We do not see the whole picture as a whole, we can only see a small episode of it.

Think positive intentionally and consciously. And always remember, positive thoughts can change your life, gradually, step by step, it will change its direction for the better.

I wish everyone happiness, Natalya Murga

In the article you will learn:

Greetings readers! I don't believe in magic (well, almost...). But I believe that everything in the world is interconnected. And if I call some event not a problem, but a situation, then there really are no problems in my life, but only situations that I solve. Today you will learn how to change your thinking to positive, make life happier and more enjoyable.

I realized that I was thinking negatively when going to bed I felt uncomfortable because nothing bad had happened during the day. And it interferes with life, you know! Just imagine! I was already in trouble this morning. I expected them. And, of course, they happened to me quite often.

What gave me positive thinking? And how will it help you? Looking back at your life Before and after I see a huge difference:

1. More situations are dealt with effectively, because I am less nervous, less likely to experience negative emotions.
2. Past failures are no longer a concern, a focus on the future has appeared, this has accelerated the development process.
3. I began to notice how many good things are happening to me. I feel like I'm attracting the positive like a magnet. (I used to say positive attitudes quite often - affirmations, and then they joined the daily flow of my thoughts. I didn’t even notice how)
4. From me lagged behind whiners and dissatisfied, but surrounded by cheerful people.
5. I live in harmony with myself. I feel healthier and my symptoms are gone.

Accordingly, all these positive changes affected me as a person. smiling, good mood, humor, ease of solving situations, luck - these are the bonuses that fill me and accompany me through lifefor any difficulty.

Who thinks positively?

It is impossible to form positive thinking if you are a deeply unhappy person. Therefore, you need to start with understanding your inner needs, desires and motives. This is what we call understanding ourselves.

Accordingly, being aware of your desires, you will automatically form the right positive thoughts that will lead to the right actions. And those, in turn, will make you happy. In this way, positive thinking is born from the inner state.

If you feel that it is difficult for you to figure it out on your own, contact a specialist with a specific request: to define goals, chart a path. Otherwise, follow my recommendation: to understand your true desires, start taking action.

Yes, leave the "sofa" search for yourself and start a conscious movement, gain experience. Even with mistakes, no one can do without them. In the process of moving, you will understand what you want and what you are capable of. It is important.

• There is no need to close your eyes when you are advised to ACT, otherwise now many theorists have developed, but there is not enough practice. We need to move on to this point! Forward.

And to speed up the process of transforming your thinking, I will share a couple of secrets.

Change thinking from negative to positive

I really like this method because it has a profound effect on ability thinkpositively. It opens up new knowledge and illuminates with discoveries. You can find in yourself those weak points that stop and hinder development.

So the essence of the method in the right questions . And do not now make excuses, such as "too banal way." You should actually try it out first. When something has happened to you and you habitually worry, get angry or panic, answer the following questions:

1. Why did I need this situation? What good is she teaching me?
2. What is the causal relationship? What are solutions(there must be at least three).
3. What am I afraid? Model what would happen if your fear came true and how you would feel then.
4. What is the best option considering all the previous answers?

I emphasize that now it is important not to adjust the answers to the questions, but to write down everything that came to your mind in writing. Even the most, in your opinion, surprising. Don't resist, trust yourself completely.

I will give one of my examples. With the help of this technique, I realized that I was often annoyed at trifles and angry. It made me feel more miserable, but I didn't understand why. I had to sit down, set aside time and reflect in writing. Initially, I thought that the problem was at work, but this was only a superficial reason. Therefore, we answer, extract experience and learnthinkotherwise!

21 days without...

This method is very popular in different countries, including in Russia, but I have not tried it yet. Judging by the reviews, people change a lot. Therefore, I will be glad to your comments and feedback!

The task is as follows: put on a bracelet with the installation to live for 21 days without criticism, whining, aggression, etc. Anything that has a negative meaning for you. However, every time you violate the setting: you catch yourself whining or aggression, change the bracelet to the other hand and start all over again.

Often asked why Exactly 21 days. It is believed that this time is needed, to get rid of the habit. Few people achieve continuous wear the first time. Basically, it takes up to 6 months, and on the first day you will get tired of changing clothes. The author of the method, for example, reached the goal in three months.

The secret of the reception is that most often during the day you pay attention to your hands. And looking at the bracelet, inadvertently you will wonder " But didn’t I complain today, didn’t I get angry?».

You need a rubber bracelet so that you can easily take it off - put it on, and also not be afraid to ruin it. A color is better to choose violet, it is associated with freedom and independence.

In the first days, you will feel surprised and confused, and the bracelet will constantly send signals to your brain that everything is fine, the world is beautiful. Your thoughts will begin to change gradually, but inevitably.

And finally

As they say, if a person wants to live, then medicine is powerless. So it is in our case.

• If a person wants to be happy, then nothing will stop him.

Always keep the main goal in mind.

Keep track of unpleasant thoughts and emotions, and before you get really upset, give yourself a break take a break and let the whole world wait. To begin with, breathe evenly and moderately, think about something abstract, then remember what other options for reacting to this case can be and adopt the most acceptable one.

Allow yourself to become a different person, happy, calm, with a cheerful look at everything around. Allow yourself this, as you allow yourself to enjoy a delicious cake. After all, you deserve it!

With love, your June!