The negative side of positive thinking. What is positive thinking

Often, the concept of positive thinking is misunderstood by us. In fact, this does not mean that you should be happy every day and, at the same time, smile all the time. Rather, it is a choice, a way of life, a philosophy that helps to look for the positive in any life situation. Of course, it is easy to enjoy every day when life flows smoothly and simply.

However, it's only when it starts throwing up problems, hardships, and even tragedy that your positive thinking is put to the test, A2news.ru says.

positive thinking entails positive life. This, in turn, implies the ability to improve. We call it a skill because this ability can be acquired in the same way as learning a language or playing musical instruments. For those who are optimistic by nature, it is certainly easier to do this, but everyone can become more positive, you just have to want to.

What is the opposite of positive? That's right, negative. In our society, this phenomenon is found in abundance, especially in the current atmosphere of fear, uncertainty about the future and uncertainty. IN Lately you can often observe how young couples set themselves, first of all, the goal - to acquire a good apartment, house, other material benefits, to make a certain amount of money. How to Spot the Signs of Kidney Disease There is a theory that it is precisely because of the instability in the world around us that young people have become more insistent in their desire to have everything at once, without a long wait. The older members of our society tend to take the opposite view, being more conservative on this issue. They are ready for limitations and are not afraid of difficulties.

Neither of the two positions is correct. It is unwise to be too careful in your actions, but it is also impossible to forget about everything in the world on the way to the goal. Neither the first nor the second opinion is true when it comes to positive thinking.

Facilities mass media play big role in shaping the social attitudes of each of us. But, unfortunately, much of what we hear and see on television, radio, newspapers, magazines, the Internet brings us negative emotions. Of course, it is very difficult to maintain a positive attitude in the light of such a powerful onslaught of negativity. Many people choose to exclude all media exposure from their lives for this reason, but positive thinking does not mean avoiding problems. It's about walking boldly through life and always having your own point of view, especially when you have to face the negative side of life.

So what is true positive thinking?

The truth about positive thinking.

In fact, positive thinking is more than just optimism. People who have it are able to easily challenge all problems and difficulties. Everyone famous expression that the glass can be half empty or half full is an excellent description of positive thinkers. Two people can look at the same glass and see two completely different situations, depending on your point of view. We have a wonderful story that shows how this happens.

The father took his two young sons to the doctor because one boy was a complete pessimist and the other an absolute optimist, which worried the father very much. The doctor asked the man to leave his children with him for the whole day. The man agreed, and the doctor led the boys down the corridor. He opened one door leading to a room filled with every imaginable toy, stuffed animal, sweets and more. The doctor suggested that the pessimist stay there for a while, saying that the room could be fun. He then led the optimist into the second room, which was nothing but a huge pile of dung right in the middle. The doctor left the boy there. At the end of the day, the doctor entered the room where the first boy was supposed to play. The room looked terrible, toys were broken, scattered all over the floor, everything was a mess. The pessimistic boy was crying and telling the doctor that he had no more toys left! Then, the doctor moved into the next room, where he found the optimistic boy sitting in a heap of dung. When asked why he climbed there, the boy replied that, in his opinion, if there is such a large pile of manure, then there must be a horse somewhere nearby!

This story very clearly characterizes both pessimism and optimism. The pessimistic boy was unhappy despite all the blessings he was given, while the optimist looked for the good in the most terrible things.

Let's take another example. Two men, one of whom was an optimist and the other a pessimist, were on an air flight. The pessimist told a friend about all the potential dangers of such a trip - crime, airport security, the risk of terrorism, and so on. Since the optimist did not react in any way to this information, the pessimist finally remembered that the plane could explode! Without thinking twice, the optimist replied that it's okay! If this happens, they will already be much closer to heaven. Thus, the typical approach of a person who strives for positive thinking and life is to see the good side in even the most terrible events.

The concept of negativity.

Before we can consider changing negative thinking to positive, we must understand the nature of the former. The reason most people choose to have a negative mindset is because it is much more convenient and safer. Negativity is associated with fear and the need to control the world around us. Positivity is characterized by trust and the conviction that life is good. But trust is a risk. Many are afraid that life will bring them unwanted surprises.

Negative ego.

In nature, all opposites are balanced. Sometimes we observe the principle mentioned above first, sometimes last. However, in general, we move in waves between the two, embracing both sides of our nature. Most of us have been brought up to only show our positive side, and as a result, we do not reveal ourselves fully. The basis of the human psyche is both positive and negative. The latter is presented as the negative ego. This is literally our dark side, whose job it is to make us worry, doubt, feel anger, resentment, self-pity and hatred for others - the whole spectrum of so-called negative emotions. We say so-called because all emotions are actually healthy and should be expressed without judgment or limitation. What really matters is how we respond to them. In addition, there are certain means by which you can add optimism to yourself.

When the negative ego speaks in us, we still need to listen to it, as we have sufficient wisdom and strength in order not to commit bad deeds. In doing so, we simply become more resilient and stronger. This voice is suppressed by most of us, leading to many potential problems. In very severe cases, the dark side of our consciousness finally develops into a propensity for violence, crime, drug addiction and destructive behavior.

On the other hand, the reward for accepting yourself fully, both positively and negative sides, is an achievement that helps free your mind. Give yourself the opportunity to be yourself. At the same time, one cannot do without struggle, self-doubt. This does not mean that you need to listen only to the positive side of consciousness, excluding the manifestation of the negative. However, if you let your negative ego control you, it can lead to problems like addiction, depression, and self-loathing.

How will all of this help you become more positive? The fact is that being at peace with yourself is the principle of positive thinking. As we wrote at the beginning, optimism in our lives does not allow problems to completely take over our mind.

Negative thinking is a completely different concept, the appearance of which in our lives is not at all desirable. When he does manage to get the better of your positive side of consciousness, make an effort to stop and immediately change your thoughts to positive ones. If you cannot do this, try to neutralize the influence of negative thinking. For example, when you think you could do something, the optimist thinks he can do it, and the pessimist thinks he won't. Thus, if by nature you are characterized by negative thinking, start your thought with the phrase - I am not going to think that ... Gradually you will be able to get rid of the influence of negative thinking.

proactive life.

Being positive is great, but you can take it to the next level. From positive thinking to prosperity thinking, which involves planning your life one step ahead, creating your own destiny, always expecting the best, not fearing the worst. This is required not only by the philosophy of optimism, but by the maximum confidence in oneself and life. This means living actively, not passively. Plan your goals and dream about them, wait for the result and believe that everything will work out.

Like any theory, positive thinking requires a lot of strength and determination. Moreover, you will always be surrounded by people who are ready to tell you about what a dreamer you are and that life is very cruel now, and you simply wear rose-colored glasses. Say that you create your own reality and life scenario, in accordance with your thoughts. It is much easier to complain and be a pessimist than to insist that everything will be fine, no matter the circumstances. You should never give in to the feeling of fear - never and never. The economy, climate change, terrorism - all the problems associated with these factors have their solutions, and you must be sure that you will find them.

Approval and engagement.

These two concepts accompany active life and creating a positive existence. Affirmations literally mean our positive statements about life. Even though they are spoken aloud and mechanically perceived by us, affirmations have the power to help change thinking over time. Try to pick a specific area you want to work in and, if possible, write your own affirmations. Keep it as simple as possible, formulating them in the present tense and say affirmations constantly, like a mantra. In light of the current financial crisis, you can, for example, say that you are financially secure. Reality will indeed change following your statement if you believe in what you are saying and have made a firm decision to use this method.

Attractiveness is an expression of the energy you expend in changing your thoughts and expressing what you want to see in material form around you. Feeling grateful for what you already have is part of this energy. Anxiety is the exact opposite of positive energy and actually delays the achievement of a result. It's great when you set goals and want to achieve great things in the future, but it's also vital to stay in the present. Setting your goals too far in the future is a sure recipe for developing negative thinking and reinforcing feelings of fear. Enjoy life in the present moment, but not recklessly. Enjoy the small, simple gifts that make up your daily life, such as sunlight, the food we have, love, our family and friends, our home and so on.

Unfortunately, both positive and negative are very unstable and grow in direct proportion to the energy that causes them. Therefore, it is very important to make a conscious choice and stay positive every day, under any circumstances. If this doesn't come naturally to you, then initial stage difficulties may arise. However, remember that the key to learning is practice.

Sometimes, insecurity triggers a person's defense mechanisms. It happens that the influence of external factors over which you have no direct control, comes into conflict with the need to succeed in achieving the goal. Remember that only you are responsible for your own destiny, until the moment you yourself want it.

Here are ten tips to help you develop the skills of truly positive thinking:

Refuse negativity - consciously choose the predominance of positive thoughts over negative ones in all life situations.
· Avoid feelings of anxiety, no matter how difficult the situation you find yourself - relax, laugh and enjoy the fact that you just live.
· Stay in the present, which is always easy to manage.
· Face your fears about the challenges you are currently facing. Keep courage and believe that your problems can always be solved.
· Choose positivity as a way of life and practice it every day.
· Use affirmations to attract all the good things you would like to bring into your life.
· Be grateful for what you already have.
· Identify and then discard old principles that no longer serve a positive purpose in your life.
Accept yourself as you are and be at peace with everything that surrounds you.
Maintain a positive atmosphere around you. Hang out with optimistic people. If there is someone in your environment with negative thinking, show them your beliefs and let the pessimist learn from your example, releasing their fear on the way to positive thinking.

Send your good work in the knowledge base is simple. Use the form below

Students, graduate students, young scientists who use the knowledge base in their studies and work will be very grateful to you.

Posted on http://www.allbest.ru/

Ministry of Education and Science of the Russian Federation

(MINISTRY OF EDUCATION AND SCIENCE OF RUSSIA)

TOMSK STATE UNIVERSITY (TSU)

Psychology faculty

Subject: Positive thinking

Performed:

Ivanova Daria

group 20201

Introduction

In order to achieve what you want, you need to form and implement positive thinking in your life every day, but before you start doing this, you should think very well about existing image where your thoughts are now. Agree that you are initially aware of any situation that has arisen in your life, and how exactly this awareness will be - positive or negative, is the main influencing factor on the entire subsequent denouement. No wonder the Great Buddha said that each person is nothing but the result of his own thoughts, hence it follows that everyone can change their being, you should only wish this very much.

We should never forget that any negative thinking leads to unpleasant and sometimes irreversible situations, so it is very important to learn to perceive any news and realize it easily, adequately and as positively as possible, even if this is not always easy. Since childhood, many of us have been instilled with unnecessary, completely non-optimistic truths that significantly “slow down” our consciousness, preventing it from “opening its wings” towards the new, bright and positive. Even folk sayings and proverbs that it is better to have a titmouse in your hands than a crane in the sky, that you should not fly too high so as not to fall painfully, etc. they send extremely negative attitudes to the human subconscious, because of which dreams are destroyed, and sometimes even a certain period of life. Consider what is positive thinking and how to learn to think positively?

positive thinking visualization meditation

1. Positive thinking

Positive thinking is the road to freedom, to a new standard of living, to success and personal growth. Each person can become a successful creator of his future. After all, our future is only a mental image, an idea that does not yet have a realization and form in material world. Each person initially has everything necessary to be happy, loved and successful. Our future is the result of our thinking today. Therefore, the practice of positive thinking is the very tool for shaping reality that can change our lives for the better.

Positive thinking is very important because:

positive thinking causes positive feelings and emotions: happiness, joy, self-satisfaction, peace, while negative thinking causes mainly, negative emotions: fear anger, jealousy, disappointment, despondency;

positive emotions affect not only psychological health, they strengthen the immune system, increasing resistance to disease; by practicing positive thinking exercises, you can get rid of a number of diseases caused by negative attitudes and experiences;

optimism is contagious - you will be able to more easily attract the right and more positive people into your life, which will bring you closer to achieving your goals;

· A positive attitude increases your energy and brings you closer to the fulfillment of your desires, while negative thinking triggers the opposite processes.

2. Three types of positive thinking

There are three main types of positive thinking:

1. Positive belief. We are all familiar with it as an affirmation.

Affirmations are persuasive statements with an emphasis on what a person wants to have (abilities, skills, qualities and relationships).

2. Positive attitude.

A positive attitude is an internal self - attitude or belief that I will succeed, that I can.

The first two ways of thinking: affirmation and positive attitude are connected with the fact that we convince ourselves of something.

3. Actually positive thinking (positive perception).

Positive thinking is statements and thinking based on the description of events or processes in a positive way.

The third way is actually a positive perception of the external and inner worlds, with our life position, with our view of the world, or if you write otherwise, then with our "map" of the world.

It is on these three pillars that POSITIVE THINKING is built. Each of the options has its own secrets and zest, for some people, working with affirmations is more suitable at first, for others with a positive attitude. And in order to effectively manage your time and quickly achieve your goals, you need to know where to start, and what and especially how to do.

3. Exercises to develop positive thinking

It is important to understand that negative thoughts are our choice, our bad habit, which can be replaced by a useful one. Positive thinking exercises work on the same principle as physical exercises. To be in good physical form- regular, preferably daily training is important. The same is true of thinking. Positive thinking is the result of daily work on yourself. According to various data, it takes our brain from 21 to 60 days to form a new habit. By practicing positive mindset exercises daily for at least a month, a positive mindset will become a habit.

3.1 Get rid of negative words

Monitor your thoughts and statements. If you often repeat aloud, or to yourself, the phrases: “... I have no doubt”, “... I won’t succeed”, “I’m not lucky” - this clear sign predominance of negative attitudes. Try to change every negative statement into a positive one. Affirmations are perfect for this.

3.2 Be grateful

This is perhaps one of the most powerful and effective exercises. Gratitude has tremendous power. Give thanks for absolutely everything that is in your life, even for difficulties and disappointments, because they make you stronger, enrich your life experience. Look at your life in terms of what you already have, not in terms of what is missing. Every day, find and write down 5 positive things in your life that you are grateful for. This simple exercise will teach you to keep your focus on the positive side of things.

3.3 Exercise "My perfect day"

This technique was proposed by Martin Seligman, an American psychologist, the founder of positive psychology. Most often this technique is used in goal setting. At the same time, it helps to keep the focus on the positive, on what you want, and not on what you don’t want.

Take the time to describe in detail your ideal day. Pay special attention to your personal preferences and life values, determine what is important to you personally, for example:

Spend time with loved ones

find time for your favorite hobby;

Relax in nature

Work on an interesting project

laze around, do nothing, look through a magazine;

· so it can be any activity that brings you joy and pleasure.

The next stage is implementation, i.e. you just need to live your “perfect day” and note for yourself what worked and what didn’t. What emotions did you experience? Joy, satisfaction, peace...? If something doesn’t work out, you just need to write a new “perfect day” and live it again in real life. The exercise is performed until you feel satisfied with the changes taking place in your life.

3.4 Exercise "+5"

The essence of this exercise is very simple: you need to make an audit of all the negative events that occupy your mind. For each negative event, you need to find 5 benefits, 5 positive aspects of a particular problem, for example, you were fired from your job (pah-pah). Benefits of the current situation:

· there was a great opportunity to relax a bit;

Work still did not bring satisfaction, so there was an opportunity to find something more interesting;

you can sleep off;

an excellent chance to get a higher paying position and succeed in new job;

Lack of salary is a great reason to learn how to manage your personal budget more rationally.

3.5 Exercise "Peace treaty with the past"

Have you ever noticed how much time you spend reliving negative past events, constantly replaying them in your head. This is just a huge absorber of vital energy and precious time.

Instead of creating your future, your energy is spent on experiencing the past, which no longer exists. Negative images of the past cause negative emotions in the present, and those, in turn, cause new unpleasant memories. Remember that emotions are always generated by thoughts and only you can change your thought patterns. For this you need:

forgive your offenders, both in the past and in the present;

Concentrate on the current moment, find joy in what you are doing now at this moment in time.

3.6 Visualization

Despite the fact that a lot has already been written about visualization, this does not reduce its effectiveness in the slightest. It is no secret that our mind works and thinks through images. Images affect everything that surrounds us: what we feel, what we do, how we achieve our goals, how we build relationships with people around us.

"Imagination is more important than knowledge" - the words of Einstein. The more positive pictures you paint in your mind, the more good things will appear in your life. First the idea, then the execution. The secret of visualization is simple - by creating positive images of our life and ourselves in our mind, we influence our consciousness.

There is one more condition - only regular, daily visualization classes give a tangible effect, help you tune in to positive thinking in the future and forever. The truth is that visualization does not work only for those who do it on a case-by-case basis and expect instant results: meditate today, become a millionaire tomorrow.

3.7 Meditation

The meditation technique is an excellent tool for concentration and calming the mind. Regular meditation practice promotes spiritual and physical health, teaches mental self-control. The benefits of meditation are many, and one of them is the development of a positive attitude. In a meditative state, it is easier to get rid of a large amount of negativity that bothers you. Meditation can be combined with visualization and affirmations - so the effect is even stronger. Monetary meditation will help to change the negative attitude towards money.

Conclusion

So, as soon as you become the master of your consciousness, and can turn every event of life into a positive, inspiring experience, you will forever get rid of worries, doubts, disappointments. You will no longer be a hostage to your past - you will become the creator of your beautiful future.

Our mind can only focus on one thought, positive or negative. That is, you have the opportunity to choose thoughts, try to replace negative thoughts with positive ones. Then you can apply the rule that says that any action or thought repeated over and over again becomes your habit as a result, you get the opportunity to control your mind by reacting and acting from a position of positive thinking. Over time, you will automatically act and think positively, change your life by becoming a positive person.

We have learned negative emotions ourselves, and what can be learned can also be unlearned. Negative emotions exist only because we constantly feed them by constantly thinking about problems that make us unbalanced, unhappy. This situation can be changed by applying the rule according to which a stronger emotion will exceed a weaker one, get ahead of it, i.e. by concentrating on any positive emotion, you make it stronger, it grows, dominating your way of thinking, displacing the negative.

Bibliography

1. Leontiev A.N. Activity. Consciousness. Personality. - M: Labyrinth, 1977.

2. Rubinshtein S. L. Fundamentals general psychology. - St. Petersburg. 2008.

3. Sviyash A.G., Sviyash Yu.V. Smile before it's too late!: Positive psychology for everyday life. - Astrel, 2008.

4. Tikhomirov O.K. Psychology of thinking. - M.: Academy, 2005.

5. Louise L. Hay. The power of thought. How to make yourself happy. - M: Olma Media Group, 2009.

Hosted on Allbest.ru

...

Similar Documents

The essence of positive thinking in a problem situation and the technique of mastering it. Problems of the essence, types and mechanisms of thinking, the possibilities of its development in psychological literature. Ways of constructive acceptance of criticism, its importance for improvement.

control work, added 03/13/2016

Self-esteem as psychological phenomenon. Formation of positive thinking of students. Relationship between self-esteem and positive thinking of students. The problem of maintaining a stable self-esteem and a stable image of "I". Thinking as a special psychological process.

thesis, added 03/14/2015

Ability to think and speak positively. The difference between positive thinking and affirmations and mood. The role of the hormone serotonin and its influence on a person's perception of positive or negative aspects of the world around him. Getting rid of stressors, autogenic training.

abstract, added 10/16/2009

The history of the emergence of the psychology of thinking. The concept of thinking and its types in modern psychology. Psychological theories of thinking in Western and domestic psychology. The nature of human thinking, its understanding and explanation in various theories.

term paper, added 07/28/2010

Thinking as the highest cognitive mental process. Stages of formation and conditional classification of types of thinking, adopted in modern psychology. Features of the development of visual-effective and visual-figurative thinking in younger students.

term paper, added 12/29/2010

Characteristics of thinking - a phenomenon that provides a generic feature of a person. Concepts, judgments, inferences logical forms thinking. The main types of thinking: visual-effective, verbal-logical thinking, abstract-logical.

control work, added 11/04/2011

Substantiation of thinking as a mental process. The study of the possibilities and conditions for the development of thinking of younger students. Development of a complex of correctional and developmental exercises in order to improve the level of thinking of students and increase their academic performance.

thesis, added 05/25/2015

Thinking from the point of view of psychology and philosophy. Features of concrete-effective, concrete-figurative and abstract thinking. Types of mental operations. Judgment and inference. The value of understanding the objects of thought. Formation of thinking in children.

test, added 12/09/2010

Speech and thinking as psychological concepts. Speech and its functions. Basic forms of thinking. Behavioristic model of speech utterance generation. Interrelation of speech and thinking. Practical recommendations for the prevention of mental and speech disorders.

term paper, added 06/09/2014

Determination of the basic elements and operations of thinking, its functions and tasks. Analysis and synthesis in thinking. Theoretical and practical thinking. Features of the development of types of thinking and the principles of their relationship. Identification of the main directions of development of intelligence.

However, it is only when she begins to throw up problems, difficulties and even tragedies that your positive thinking is put to the real test, he believes.

Positive thinking entails a positive life. This, in turn, implies the ability to improve. We call it a skill because this ability can be acquired in the same way as learning a language or playing musical instruments. For those who are optimistic by nature, it is certainly easier to do this, but everyone can become more positive, you just have to want to.

What is the opposite of positive? That's right, negative. In our society, this phenomenon is found in abundance, especially in the current atmosphere of fear, uncertainty about the future and uncertainty. Recently, one can often observe how young couples set themselves, first of all, the goal - to acquire a good apartment, house, other material benefits, to make a certain amount of money. How to Spot the Signs of Kidney Disease There is a theory that it is precisely because of the instability in the world around us that young people have become more insistent in their desire to have everything at once, without a long wait. The older members of our society tend to take the opposite view, being more conservative on this issue. They are ready for limitations and are not afraid of difficulties.

The media play a big role in shaping the social attitudes of each of us. But, unfortunately, much of what we hear and see on television, radio, newspapers, magazines, the Internet brings us negative emotions. Of course, it is very difficult to maintain a positive attitude in the light of such a powerful onslaught of negativity. Many people choose to exclude all media exposure from their lives for this reason, but positive thinking does not mean avoiding problems. It's about walking boldly through life and always having your own point of view, especially when you have to face the negative side of life.

So what is true positive thinking?

The Truth About Positive Thinking

In fact, positive thinking is more than just optimism. People who have it are able to easily challenge all problems and difficulties. The well-known expression that the glass can be half empty or half full perfectly characterizes the supporters of positive thinking. Two people can look at the same glass and see two completely different situations, depending on their point of view. We have a wonderful story that shows how this happens.

The concept of negativity

negative ego

In nature, all opposites are balanced. Sometimes we observe the principle mentioned above first, sometimes last. However, in general, we move in waves between the two, embracing both sides of our nature. Most of us have been brought up to only show our positive side, and as a result, we do not reveal ourselves fully. The basis of the human psyche is both positive and negative. The latter is presented as the negative ego. It is, literally, our dark side, whose job is to make us worry, doubt, anger, resentment, self-pity and hatred of others - the whole spectrum of so-called negative emotions. We say so-called because all emotions are actually healthy and should be expressed without judgment or limitation. What really matters is how we respond to them. In addition, there are with which you can.

On the other hand, the reward of accepting yourself fully, both positive and negative, is an achievement that helps to free your consciousness. Give yourself the opportunity to be yourself. At the same time, one cannot do without struggle, self-doubt. This does not mean that you need to listen only to the positive side of consciousness, excluding the manifestation of the negative. However, if you let your negative ego control you, it can lead to problems like addiction, depression, and self-loathing.

proactive life

Approval and attraction

These two concepts accompany an active life and the creation of a positive existence. Affirmations literally mean our positive statements about life. Even though they are spoken aloud and mechanically perceived by us, affirmations have the power to help change thinking over time. Try to pick a specific area you want to work in and, if possible, write your own affirmations. Keep it as simple as possible, formulating them in the present tense and say affirmations constantly, like a mantra. In light of the current financial crisis, you can, for example, say that you are financially secure. Reality will indeed change following your statement if you believe in what you are saying and have made a firm decision to use this method.

Attractiveness is an expression of the energy you expend in changing your thoughts and expressing what you want to see in material form around you. Feeling grateful for what you already have is part of this energy. Anxiety is the exact opposite of positive energy and actually delays the achievement of a result. It's great when you set goals and want to achieve great things in the future, but it's also vital to stay in the present. Setting your goals too far in the future is a sure recipe for developing negative thinking and reinforcing feelings of fear. Enjoy life in the present moment, but not recklessly. Enjoy the small, simple gifts that make up your daily life, such as sunshine, the food we have, love, our family and friends, our home, and so on.

Unfortunately, both positive and negative are very unstable and grow in direct proportion to the energy that causes them. Therefore, it is very important to make a conscious choice and stay positive every day, under any circumstances. If this does not come naturally to you, then at the initial stage, difficulties may arise. However, remember that the key to learning is practice.

Here are ten tips to help you develop the skills of truly positive thinking:

Give up negativity - consciously choose the predominance of positive thoughts over negative ones in all life situations.
Avoid feeling anxious, no matter how difficult the situation you find yourself - relax, laugh and enjoy the fact that you are just living.
Stay in the present, which is always easy to manage.
Face your fears about the challenges you are currently facing. Keep courage and believe that your problems can always be solved.
Choose positivity as a way of life and practice it every day.
Use affirmations to attract all the good things you would like to bring into your life.
Be grateful for what you already have.
Identify and then discard old principles that no longer serve a positive purpose in your life.
Accept yourself as you are and be at peace with everything that surrounds you.
Maintain a positive atmosphere around you. Hang out with optimistic people. If there is someone in your environment with negative thinking, show them your beliefs and let the pessimist learn from your example, releasing their fear on the way to positive thinking.

I have always been distinguished by increased suggestibility and impressionability, and the ability to control reality through work with thoughts, through the representation of the desired state seemed to me very attractive in the method of "positive thinking" ...

Today, while surfing the Internet, on one psychological site I came across an article about positive thinking. Reading it, I could not believe that I was once seriously interested in this: diligently memorizing various affirmations, I believed that my life was about to change for the better ...

“If you can’t change the situation, change your attitude towards it”- the slogan sounded so tempting "positive thinking" promising new life through self-hypnosis of positive thoughts.

I have always been elevated suggestibility and impressionability, and the ability to control reality through work with thoughts, through the representation of the desired state seemed to me very attractive. Imagination is indeed a powerful force, so it's no surprise that this method worked for me for a while.

Now I systematically understand that temporary relief and internal uplift were nothing more than ordinary swinging images, thoughts and imaginary sensations - "my life really began to change!". Alas, it was self-deception. The return to reality was very painful.

The artificiality of positive changes was revealed very soon. Despite the daily repeated repetition of positive phrases: “I love myself. I love life. I accept myself for who I am. I give my thoughts freedom. The past is over. I have peace of mind, ”life did not reciprocate. At the first encounter with a serious problem, my positive thinking cracked. Old thoughts, saturated with many years of self-hatred, began to return rapidly, and with them all the previous negative emotions and states, as before, remained a mystery to me. How the devils from the box jumped out of the dark corners of my soul children's on my parents who didn’t give me so much, who didn’t teach me how to adapt to life, who raised me helpless and uninitiated. Returned internal psychological constriction and eternal dissatisfaction with oneself. It was very difficult to part with the hope of liberation from the power of the past and lose faith in the possibility of accepting and loving myself like that, so my experience of positive thinking turned into a severe depression that lasted for several months.

Having recovered from the bad experience, I continued my search: I went through Norbekov’s training, studied on my own using Tensegrity cassettes, read books of fashionable esotericists, was fond of the technique holotropic breathing. But each time I went through the same scenario: a small temporary relief - and an inevitable one, each time becoming more and more protracted. knocked on my door just at the moment when disappointment and fatigue reached an almost critical point. My last depression in my life lasted for three whole years, during which time I lost interest in life, the desire to strive somewhere was gone. I slept for days on end, almost did not communicate with anyone, they tortured me headache, and my only thought was: "God, ! My birth was a clear mistake!”

My guide to the world System-Vector Psychology» Yuri Burlan became my sister. If not for her, I would not have paid any attention to this training. Unlike me, my sister never took any training, she did not need it, everything was fine in her life - family, work, clear goals in life and amazing performance. I was very surprised that it was she who invited me to some psychological training. Defending myself with distrust at first, I listened to what she was talking about the training of Yuri Burlan, and my faded interest began to flare up again.

The sister said things that sounded very tempting and convincing. In the end, I decided to take a chance last time in my life, saying to myself that if not now, then never again.

Now, having the knowledge gained at the Systemic Vector Psychology training, I understand very well why any methods based on working with thoughts provide only temporary relief and, in fact, are not working. These techniques cannot give the most important thing - INDEPENDENT thinking.

Our thoughts are not under our control. Not a single person has such psychic energy to control his thoughts! Thoughts are not levers of control, but bonded servants of our unconscious desires that control each of us. Thought is only a superficial layer of the psychic. The reasons for our behavior and all our emotional states lie much deeper than the level of consciousness - in ours. Training "System-Vector Psychology" by Yuri Burlan is unique technique, which allows you to work precisely at the level of the unconscious. This allows you to penetrate into the farthest corners of our soul, into the deepest layers of our mentality.

Each person is a certain system of desires. Our whole life is built on pretty simple principle enjoyment. The desire for pleasure is what drives us unconsciously, whether we are aware of it or not.

Realizing the hidden mental, we get the opportunity to see our real desires and understand the hidden reason that eludes us. internal restlessness. Only filling our innate desires with pleasure, realizing our essence and our destiny can give us a feeling of balance, joy, harmony, fullness of life (desires are not understood as a primitive desire to “eat delicious ice cream”, but real deep desires of our mental).

At the training "Systemic Vector Psychology" it becomes clearly visible that each of our thoughts is not random, it serves one or another of our unconscious desire. I want - and I have thoughts that provide pleasure in this my "I want" by action.

The only task that every person faces is to know himself, his desires and realize his innate potential to the maximum. Everything else in our life depends on how much we learn to do this.

It is not our thoughts that change our desires, but our desires, the state of their fullness and realization determine what thoughts are born in our head.

When something hurts, it gives one perception of the surrounding reality, but when we are healthy and full of energy, the perception is completely different. A realized, balanced person both thinks in a corresponding way, and in the same way manifests himself in space by actions.

Our thoughts, like beacon signals, show us how correctly we are moving through life, how balanced and satisfied we are within ourselves. If we begin to fulfill OUR desires, choose OUR destiny, live OUR life, then our thoughts and behavior change themselves, and with them the perception of the world around us, new horizons and new opportunities open up.

We do not need to look for answers in books, memorize facts and other people's conclusions. The reason for all our states is only within ourselves, it is there that we need to look for answers to the questions that our own life poses before us. To change it, you do not need to invent an imaginary reality for yourself and pull on other people's artificial statements. It is important to learn to look inside yourself, carefully monitoring every movement of thought, asking yourself the right questions: “Where does this come from in me? Why is this so?

You can change your life only by understanding the mechanisms of your desires.

Real thinking is formed only when we make real independent efforts.

A positive life scenario is the maximum realization of yourself and your desires!

Proofreader: Natalia Konovalova

The article was written based on the materials of the training " System-Vector Psychology»

ALMATY BRANCH OF NON-STATE EDUCATIONAL INSTITUTION OF HIGHER PROFESSIONAL EDUCATION

"ST. PETERSBURG HUMANITARIAN UNIVERSITY OF TRADE UNIONS"

Faculty: Cultures

Department: OOD

CONTROL WORK

discipline: Psychology and ethics business communication

on the topic: Positive thinking in problematic? situations. How to take criticism constructively

Completed by a student: Group 301PV, 3rd year of the Correspondence Department

Pavlenko Julia

Checked: St. Rev. Dmitrieva P.N.

Almaty, 2015

INTRODUCTION

1. The essence of positive thinking

2. Technique for mastering positive thinking. Problem situations

3. Ways to constructively accept criticism

CONCLUSION

BIBLIOGRAPHY

INTRODUCTION

Relevance. stressful situations overwhelm life modern man. It is often difficult to cope with existing emotional burdens. One of the effective ways to deal with stress is the way of cultivating positive thinking Aronson E. "Psychological laws of human behavior in society", St. Petersburg, 2012 - 83p. . It is this that will allow you to maintain inner peace and harmony, and, ultimately, to preserve the mental and physical health. An equally important skill is the ability to perceive criticism. A lot depends on what attitude we have towards criticism, how we perceive criticism addressed to us. By reacting incorrectly to criticism, we can spoil the relationship not only with superiors and work colleagues (which can affect career growth), but also with loved ones.

The purpose of this work: to study positive thinking in a problematic? situations and methods of mastering it, as well as methods of constructive perception of criticism.

To achieve the goal, it is worth solving the following tasks:

Familiarize yourself with the term positive thinking;

Learn the technique of mastering positive thinking and problem situations.

Consider ways to constructively accept criticism.

The literature on this issue is quite diverse, when writing, the literature of such authors as Aronson E., Sidorenko E.V., Zakharov V.P., Scott J. Gr., Mayers D., Kozlov N.I. was used. and others.

The structure of the work consists of an introduction, three main chapters, a conclusion and a list of references.

1. The essence of positive thinking

One of the important places in the theory of positivism is occupied by the work of Norman Vincent Peel - "The Power of Positive Thinking". The practice described in it is based on the interweaving of religion, psychology and psychotherapy.

Peel's philosophy is based on faith in oneself and in one's powers and abilities, given by God. Faith in the human spirit, which is the source of human strength and the awakening of which is necessary to achieve accomplishments, contributes to success.

The essence of positive thinking is to see in life not obstacles and shortcomings, failure and need, but to perceive it as a chain of positively resolved opportunities, favorable desires that should be cultivated in oneself and in others. However, not everyone is given the opportunity to accept the principles of positive thinking, although it is necessary to strive for this Sidorenko E.V., Zakharov V.P. Practical methods? psychology of communication. L., 2010, -28s. .

Usually people spend their lives in constant confrontation with troubles and in their striving to the top do not stop complaining about the difficulties that accompany their path. There is even such a concept - bad luck, but along with it there is also strength of mind. And there is no reason to constantly give up, complaining about the circumstances and not showing the potential for struggle inherent in everyone.

One of the ways available to the individual is to allow the difficulties to be controlled by the mind and to end up with the fact that they prevail in life. If you follow the path of getting rid of the negativity of your thoughts, then each person is able to overcome obstacles that would otherwise break him. As Peel himself says, everything stated in the book is from God, it is he who is the Great Teacher of mankind.

First of all - faith in one's own strengths and talents, if personal abilities are not realized, then success cannot be achieved, in this case a feeling of inferiority, bordering on the collapse of plans and desires, will interfere. But it is the feeling of self-confidence that contributes to personal growth and the achievement of goals.

Peel's recommendations for changing the internal position are based on the technology of clearing the mind, which should be done at least twice a day. Fear and hopelessness, regret and hatred, resentment and guilt, all this should be disposed of and thrown away. The mere fact of the efforts made in this direction in itself brings relative relief.

However, emptiness does not exist, and here, in place of remote negative thoughts, new ones come, but in order for them not to be negative again, one must strive to receive positive emotions so that thoughts are creative and positive.

To do this, during the day you should cultivate in yourself pacifying images that would have a positive effect on the soul and personality. Such images include the impressions of contemplating the sea surface in the moonlight or the silence and tranquility of the age-old pine forest, For example. Articulation helps images, because every word hides the power of Aronson E. “Psychological laws of human behavior in society”, St. Petersburg, 2012 -84p. . To control your internal state you should have hobbies, because only after immersion in some positive activity, a person can get rid of the feeling of fatigue. Otherwise, energy flows through the hopelessness of idleness and idleness.

The absence of positive life events leads to the degeneration of the individual and vice versa, the deeper the immersion in a significant type of activity, the more positive energy and the less opportunity to get bogged down in minor troubles. There is a simple formula for overcoming adversity with the help of prayers and positive ideas. Generic in relation to the term "positive thinking" is the concept of "thinking", so let's consider their relationships and specifics.

According to leading psychologists A.N. Leontiev and S.L. Rubinshtein, thinking acts as a set of mental actions aimed at resolving a specific problem, a life situation. Thinking is operating in the mind with images, symbols, signs in order to make the right decision.

A number of psychological theories considers the problems of the essence, types and mechanisms of thinking, the possibilities of its development - these are associative theory, Gestalt psychology, behaviorism, the concept of J. Piaget, activity, semantic, information-cybernetic theories of thinking, E. Gardner's theory of multiple intelligences, etc. .

At the same time, positive thinking is a relatively new, insufficiently studied phenomenon in modern psychology and pedagogy, and therefore it is not represented either in the traditional classifications of types of thinking, or in the theories of thinking mentioned above. The problem of educating positive thinking is also waiting for its solution and the search for appropriate pedagogical concepts and technologies.

One of the main issues of psychology, according to L.S. Vygotsky, is "the question of the connection between intellect and affect". He came to the conclusion about the existence of a unity of affective and intellectual processes. "Thinking and affect are parts of a single whole - human consciousness", since "every idea contains in a processed form the affective relation of a person to reality." Ideas L.S. Vygotsky served as the basis for subsequent conclusions that there is a natural relationship between emotional and intellectual processes; that the development of emotions goes in unity with the development of thinking; that there are motivational and emotional regulation of thinking.

A.N. Leontiev notes that “activity is based on a functional system of integrated and cognitive processes, in a person, thanks to this system, emotions become “smart”, and intellectual processes acquire an emotional-figurative character, become semantic.”

The most developed theory of the relationship between thinking and emotions is the theory of A. Ellis. The “ABC formula” he created shows that an activating situation or event “causes” ideas about the situation, thoughts, attitudes, etc., which, as a result, “generate” emotions and behavioral reactions. According to this model, thinking is primary, since it is it that “starts” the experience of various emotions, emotions act as a result of a person’s thoughts and beliefs. According to A. Ellis, it is the interpretation that is important, and not the life situation itself.

The possibility of developing a concept and technology for educating positive thinking is based on the indicated point of view about the predominance of cognitive assessments over emotions, due to which a person can use his thoughts to influence feelings. By changing cognitive assessments, you can learn to relate to what is happening differently.

In the context of the problem we are studying, consideration of the mental phenomena of optimism and pessimism requires special attention.

It is clear that optimism and pessimism are manifested in a positive or negative feeling and perception of the world, in positive and negative styles of thinking. Obviously, optimism is one of the most important components of positive thinking and attitude to life, along with activity and self-confidence.

Both domestic and foreign psychologists agree that in a problem situation an optimist, a person with positive thinking, will be action-oriented. He seeks to develop a sufficient list of alternative strategies for solving the problem and behavior. A pessimist who thinks negatively, on the contrary, is oriented towards the state, as a result of which he is neither inclined to look for options to overcome the difficulties that have arisen, nor to actively act.

Optimism and pessimism reflect not just one or another style of thinking of an individual, they represent a different practical orientation of a person in the world.

In various studies devoted to the problem of positive thinking, the following terms similar in content are used: sanogenic, healing thinking, positive, optimistic, constructive, rational, harmonious, thinking from a position of hope Sidorenko E.V., Zakharov V.P. Practical methods? psychology of communication. L., 2010, -58s. .

The essence of positive thinking, the problem of its formation, has been of interest to mankind, science and practice since ancient times. The teaching of the Tibetan lama T. Lobsang Rampa about the influence of thinking on human life is known: “thought is greatest power. And only thanks to a positive mind - always positive - ... it is possible to survive and overcome all the prepared sufferings and trials, resist insults, deprivations and, in general, survive. According to this doctrine, negative thoughts cause the experience of negative emotions, and not only impede the normal life of a person, but also, being an indicator of "lazy thinking", significantly delay the spiritual development of a person. Mastering positive thinking, on the contrary, allows a person to be independent of circumstances, learn to control his actions and consciousness in general. Ultimately, "it all depends on our way of thinking."

It was found that "light" positive thoughts are the result of conscious control, and negative thoughts are the result of an automatic response without reflection and volitional effort. The dominance of certain thoughts is determined by a person, due to which everyone is the master of his own destiny to the extent that he has power over his thoughts. This is manifested, firstly, in the fact that a person is what he thinks of himself; secondly, a way of thinking can give rise to a corresponding way of life; thirdly, the result depends on the quality of thoughts and, fourthly, the “quality” of life is determined not by the objective situation, but by the subjective response to it, manifested in the prevailing style of thinking.

It is no secret that the meaning of the same event changes depending on the way a person thinks. In accordance with this, Yu.M. Orlov introduces the concepts of sanogenic (positive) and pathogenic thinking.

The essence of sanogenic (positive) thinking is to distinguish between things that depend on us and things that we cannot control. This distinction allows a person, in the first case, to actively change situations, and in the second case, to accept situations as they are and adapt to them, which preserves his mental and physical health. It can be argued that sanogenic thinking is inherent in a “man of will”, and pathogenic thinking is inherent in a “man of habit”. The ability to think positively is necessary condition manifestations of subjectivity, and the degree of mastery of positive thinking indicates the degree of a person's inner freedom.

An analysis of the work of foreign and domestic researchers devoted to the problem of positive thinking allows, firstly, to reveal the essence of the concept of "positive thinking" and highlight a number of features that characterize it, secondly, to determine the structure of positive thinking as a psychological and pedagogical phenomenon, and thirdly, determine the functions of positive thinking in human life. All this gives us the opportunity to present our model of positive thinking.

So, positive thinking is characterized by a number of specific features, the leading of which will be: the presence of a positive self-concept; human awareness of the possibility of solving problems, focus on finding ways to constructively overcome them, the presence of motivation to achieve success; optimism as a dominant style of thinking and quality of personality; mindset management; vision of a positive life outlook.

2. Technique for mastering positive thinking. Problem situations

The first thing you need to master positive thinking is the realization that each person creates his own house of happiness.

The second thing that should not be avoided is the desire to understand all the problems that haunt and gnaw.

The third principle of positive thinking involves setting goals and priorities. Clear goals and mental, in detail, modeling of their achievement are important. A powerful tool is the mental visualization of goals.

The fourth principle is a smile: "Laughter prolongs life."

The fifth principle is the ability to appreciate what is "here and now", every moment is unique and will never happen again.

The sixth principle is optimism. Not the optimist who sees everything exclusively in a rosy light, but the one who is confident both in himself and in his abilities.

Positive thinking is an art. Spiritual balance, mental balance, they are promoted by true art - positive thinking. One of the greatest planetary forces in reality is the power of thought. Man is able to evolve to the greatest heights by the power of his own thought.

If the thought process is directed towards the negative, then instead of development, there will be a degradation of the personality, as intense as the person is active in his fall. The power of positive thinking is hidden in the insubordination of a person who cultivates it in himself, the influence of anger and hatred, greed and pettiness, fear and meanness, that is, negativism in any of its manifestations. Each individual reacts to his environment in a unique way, and it is precisely this reaction that will be the basis of his future. This postulate indicates that it depends only on the individual himself what future awaits him, joyful or some other.

Positive thinking is based on three main conceptual principles Scott J. Gr. Conflicts, ways to overcome them. - Kyiv: Vneshtogizdat, 2011, -83s. :

Energy exchange;

The eradication of mental pollution;

Interdependence of body and mind.

The exchange of energies lies in the fact that literally every emotion felt by an individual retains quite definite traces on his subtle body, subsequently influencing the line of his future thoughts. In this regard, emotions are divided into those that give energy and those that take it away. To acquire harmony, one should plunge into a meditative state, allow the mind to modify thoughts in a positive direction, transform anger into mercy, sadness into gratitude.

It is practically impossible to eliminate completely unfavorable thoughts, but it is quite possible to achieve their transformation into favorable thoughts. There is an opinion that bad emotions clog the brain, among them swagger and jealousy, irascibility and gluttony, self-interest and lust, envy and recklessness.

First of all, it is necessary to get rid of them, because they are the essence of the projection of shortcomings on the physical and spiritual health of a person. The experiences of each person are reflected in himself and in the world around him, therefore, the statement about the interconnectedness of the human body with the thoughts generated by the brain should be accepted as an axiom. According to the essence of positive thinking and the practice that accompanies it, one will plunge into a meditative state, focus on a problem situation and - its mental destruction.

3. Ways to constructively accept criticism

To begin with, we should understand: what do we mean by the concept of “criticism”? Criticism is a discussion, an analysis of something in order to make an assessment, to identify shortcomings; a negative judgment about something, an indication of shortcomings Ozhegov S., Ed: Oniks-LIT, Dictionary Russian language, 2013, 376 pages.

Many people are very sensitive to the slightest hint of criticism. This happens because negative information in general turns out to be more significant for people than positive information, since, being less common, it attracts more attention to itself. This does not mean that criticism as a way of influencing people should be excluded. However, when using it, it is necessary to take into account in what form it should sound, at what time and in what place. So, good coaches never criticize their athletes immediately after the game, when emotions have not yet cooled down. They postpone the "debriefing" for the next day, on "cold heads". Otherwise, they may come up with unreasonable criticism, offending the athlete in vain.

How to take criticism rationally? We often have to listen to critical remarks addressed to us. It has long been known that criticism becomes useful only when the people to whom it is addressed have certain attitudes towards its perception. They can be summarized as follows:

Criticism addressed to you is your personal improvement reserve. Objectively, criticism is a form of assistance to the criticized in the search for and elimination of shortcomings in the work. Criticism addressed to you is an indication of directions for improving the business that you are doing. There is no such criticism from which one could not benefit.

Any muting of criticism is harmful, as it “drives the disease inward” and thus makes it difficult to overcome the shortcoming.

A constructive (with a focus on improving the case) perception of critical remarks cannot depend on what motives the critic was guided by (it is important that the essence of the defect is correctly indicated).

The business perception of criticism should not depend on who (what person, for what purposes) makes critical remarks. The perception of criticism should not depend on the form in which it is presented; the main thing is to analyze the shortcomings. Main principle constructive perception - everything that I have done (a) can be done better. The most valuable ability is to be able to find a rational grain in criticism even when it is not visible at first sight.

Any criticism requires reflection: at least - about what caused it, as a maximum - about how to correct the situation Fomin Yu.A. Psychology of business communication. - Minsk, 2013, -83s. .

The usefulness of criticisms is that they also analyze areas of work that are not covered in the discussion. The first step in the correct perception of criticism is fixation; the second is understanding and identifying opportunities to use for business; the third is the correction of a defect; the fourth is the creation of conditions excluding its recurrence. If they criticize, then they believe in my ability to fix things and work without failures.

If there is no criticism addressed to you, this is an indicator of disregard for you as an employee.

The most valuable criticism points to the real mistakes of someone who seems to be doing well.

Criticism of the possible negative consequences of my decisions is a prerequisite for the timely prevention of failures in work.

The ability to see the critical content in the questions asked is an important ability of the employee and a condition for detecting weaknesses in the organization of the case.

A truly businesslike behavior of a person involves the ability to identify a critical attitude to one's actions and deeds, even when there is no open criticism.

In turn, criticize constructively. When someone on your team does something wrong, you, as a leader, should point it out and explain how to act. But be careful - harshness or tactlessness in this matter can shake a person's self-confidence or undermine his morale. Few people like to criticize people (with the exception of individual neurotics, who, alas, are sometimes found among us), but if you choose the right approach, criticism can be beneficial to both parties. Our brief recommendations will help turn criticism into a positive tool.

Express critical remarks without delay, directly to the face and eye to eye. If someone does something they shouldn't, you should point it out at the first opportunity - don't delay the conversation for too long. Address the person directly, but respectfully and in a way that the situation can be properly discussed. Make sure that there are no strangers during your conversation. Public humiliation of your team members is unlikely to benefit the cause.

Make sure the person agrees with you. For example, you think that your subordinate forgot to prepare something for tomorrow. But before you rant, make sure it's true. Perhaps the person justifiably outsourced his work to someone else, since he himself was busy. So try to reach agreement on the facts.

Ask for reasons and then listen to the answer. You both agree that you forgot to prepare something, but why? Maybe your employee is in trouble. But it may turn out that he just chatted with colleagues. Obviously, each case requires its own approach. Give the employee a chance to explain.

Criticize actions, not a person Stolyarenko, L. D. Psychology of business communication for university students: tutorial/ - Rostov n / a: Phoenix, 2012, -63s. . Do not try to shame anyone, do not throw phrases such as: "You're just a talker, that's the whole problem." Labeling only reinforces unwanted behavior. Focus on the action: "The problem is that extraneous conversations during work distract you."

Put the error in a wider context. It is possible that your employee does not fully represent possible consequences of his oversight. Explain why you should pay attention to it: “If something is not ready in advance, then tomorrow there will be no time for it. The schedule is broken, and we will be late all day, causing dissatisfaction with our charges. And besides, ... ".

Find an agreed solution. A mistake has been made, time cannot be turned back. The most important thing is to make sure that it does not happen again in the future. You need to find a solution that satisfies both of you. Ideally, it should come from the offender himself. In this case, he will feel obligated to fulfill it.

End the conversation on a positive note. You absolutely do not need to leave the employee in a depressed state or undermine his confidence in his abilities. This does not improve productivity. Therefore, always end the conversation with a compliment: “We hope that everything will be fine with this, because you have always been distinguished by commitment” or “By the way, thanks for yesterday’s event, you were on top of it ...”.

It is not always necessary to respond to criticism immediately, especially for impulsive people. If you are an explosive character, it is better to wait a bit. Answering evil, with a sense of offended pride, we, as a rule, later regret it.

Also, in order to correctly perceive criticism, one should learn that: Any constructive criticism is beneficial. Not paying attention to criticism is harmful, as it drives problems deep inside and makes it difficult to overcome shortcomings. It doesn’t matter what motives the person criticizing you was guided by, it is important that the essence of the error or shortcoming is correctly indicated Stolyarenko, L. D. Psychology of business communication for university students: a textbook / - Rostov n / D: Phoenix, 2012, -163p. . Any criticism requires reflection: at least about what caused it, at most about how to improve the situation.

A person striving for success and self-improvement must be able to identify a critical attitude towards himself and his actions, even when there is no open criticism.

American psychologists Connirae and Steve Andreas, who study the impact of criticism on people's health and well-being, came to the conclusion that the key difference between people who tolerate criticism well and those who, upon hearing a remark, feel empty, is the attitude towards criticism. People who remain calm can more easily evaluate criticism, decide if there is a rational grain in it, and decide how to behave. And those who do not know how to properly respond to criticism, do not understand its true meaning, take what has been said to heart and become desperate. If the criticism is constructive, not directed at the individual and leads to an increase in performance in the future, then it serves the general interest. That is why an effective counselor never shirks criticism. It is worth noting that there will be less criticism in your address if you yourself criticize infrequently and reasonably. If this is not the case, then it is worth familiarizing yourself with the secrets of conflict-freeness Kozlov N.I., “How to treat yourself and people, or practical psychology for every day”, 4th ed. per. and additional, -M: Ast-press, 2001, -336s. .

positive thinking constructive criticism

CONCLUSION

The benefits of positive thinking for the success of modern man are undeniable. Positive thinking is based on three main conceptual principles: 1) energy exchange; 2) the eradication of mental pollution; 3) interdependence of body and mind.

Accepting criticism constructively means:

Listen carefully to the person who criticizes you, and thereby express respect for him;

Try to understand your problems and thereby express respect for yourself;

Consider and implement proposed changes, if appropriate.

Also, in order to correctly perceive criticism, one should learn that any constructive criticism is beneficial Fomin Yu.A. Psychology of business communication. - Minsk, 2013. -83s. . Not paying attention to criticism is harmful, as it drives problems deep inside and makes it difficult to overcome shortcomings. It doesn’t matter what motives the person criticizing you was guided by, it is important that the essence of the error or shortcoming is correctly indicated. Any criticism requires reflection: at least about what caused it, at most about how to improve the situation. A person striving for success and self-improvement must be able to identify a critical attitude towards himself and his actions, even when there is no open criticism.

BIBLIOGRAPHY

1) Aronson E. "Psychological laws of human behavior in society", St. Petersburg, 2012, -328p.

2) Kozlov N.I., “How to treat yourself and people, or practical psychology for every day”, 4th ed. per. and additional, -M: Ast-press, 2001, -336s.

3) Mayers D. " Social Psychology", St. Petersburg, 2012, -225s.

4) Sidorenko E.V., Zakharov V.P. Practical methods? psychology of communication. L., 2010, -328s.

5) Scott J. Gr. Conflicts, ways to overcome them. - Kyiv: Vneshtogizdat, 2011, 183s.

6) Stolyarenko, L.D. Psychology of business communication for university students: textbook / - Rostov n / D: Phoenix, 2012, -163p.

7) Fomin Yu.A. Psychology of business communication. - Minsk, 2013.