Everything is tired - burnout syndrome, causes and solutions. System-Vector Psychology

In the life of every person there is such a period when you say to yourself: “Everything is tired, I don’t want anything, I’m tired of everything ...”. The daily routine drags you deeper, everything quickly gets boring, regardless of whether it is work or household chores, and maybe even communication with others. This can be a temporary phenomenon, much worse if the motto “everything is tired, tired” is a beginning sign of depression. Let's look at what are the reasons for this phenomenon, why everything is tired and what to do when everything is tired.

If you're tired of work...

If one visits you in the morning obsessive thought that you are tired of everything and work too, then, most likely, the whole point is precisely in professional activity. You come to the office and realize that you are tired of everything around. Usually, such a state haunts us when we have worked too hard and simply forgot about what rest is. Or, if all your thoughts, deeds and time are occupied only by work, then sooner or later it will definitely get bored. Think about it, if everything at work is tired, what to do? That's right - relax!

Plan your free time. Do you have free time from work? Then highlight it! By any means, even to the detriment of work, or take a vacation. Sign up for relaxing treatments, yoga, massages, schedule meetings with friends, going to the cinema and shopping, and try to completely disconnect from the work process. After some time, you will definitely miss the hustle and bustle of working days, at your desk and office, of course, provided that you value your work and you are appreciated in it.

If you cannot specifically answer the question of what exactly is wrong in your life, if everything is just tired, and you cannot find an objective reason for this, then a few simple but effective tips will help you.

1. Don't suppress yourself. Change your lifestyle, do what you always wanted, but for some reason you did not dare to do it.
2. Give vent to the negativity that sits inside you and suppresses: engage in active team game, shoot at a shooting range, beat a pear, shout enough in a deserted place, in general, let off steam.
3. Assess yourself from the outside. If the rating is positive, then everything is not so bad and you just need a rest. And if the assessment is negative, think about how you can improve yourself. Improve, sign up for a course, get another one higher education, lose weight, learn a language, etc.
4. Change the scenery, relax, move away from the routine. Change your social circle, meet new people, or withdraw from society altogether.
5. Add to everyday life more light, most often it is its lack that causes seasonal blues. Go to the solarium and replenish your body's supply of vitamin D.

If a person is increasingly repeating the phrase "I'm tired of everything, what should I do?" or to a question about business and well-being, he answers that he is tired of everything in life, then this is an occasion to think about his psycho-emotional state. After all, depression today is not just a fashionable whim, but a serious illness that everyone can be exposed to. If in a person's life there was no traumatic situation (illness, death, separation, etc.), and his condition is not caused by any objective reason, it is worth considering whether it is depression. If such an emotional disorder drags on for long time necessary measures should be taken.

First of all, it is necessary to let the patient speak out, set up with him trusting relationship, listen and do not mind. After a person shares his problems, it will become easier for him, and after that you need to try to draw him into the life process, meeting friends, having an interesting pastime. Secondly, it is necessary to direct forces also to maintain physical health– go in for sports, yoga, relaxation; normalize nutrition, sleep; Eliminate stimulants - caffeine, nicotine, alcohol. If self-treatment with depression is not enough, you need to contact a specialist.

For many people, there comes a point in life when such thoughts appear in their heads. At this moment, people realize that their life has come to a standstill -
nothing new happens in life, and everything old has become boring.

The question “What to do if you are tired of living” has branches, as well as the reasons that influenced the current depressed state of a person. These are the reasons why we need to fight...

When everything is already tired - you bother yourself.
Yuri Zarozhny

What to do if you are tired of the environment?

Tired of friends, what to do in such a situation? Change your environment. Annoyed by calls, what to do? Stop communicating.

People are developing. Normal before, becomes unacceptable now. It's not strange that friends get bored, let them go.

Find new friends or girlfriends with common interests. Do not seriously think about what to do if a person is tired, feel free to move on! This does not apply to your family and friends. Read about it below.

Tired of the guy, what to do?

Tired of your favorite guy? Separate peacefully.

Don't force yourself to date. Pity should not contribute to this! The process of parting is a normal phenomenon, which should not be taken to heart.

Tired of neighbors, what to do?

Talk rarely helps, and war will only make matters worse. Try to resolve the conflict in court. Take advantage of civil law.
Consider moving. The step is serious, but it will definitely change life for the better.

Meet new neighbors and discover new places. You can visit new places sport sections, mugs, exhibitions. Comprehensively develop and open new horizons.

You need finance to move. You can take money from a stash or save up.

You need to find a new job before you move. This will allow you not to be left with nothing, squandering the saved money.

Tired of pets

Pets are not toys, you can't just pick them up and throw them away.

It's worth rethinking your attitude. Ask your friends if they can take a pet for a while so you can rest. Find a shelter for the animal, do not leave it on the street.

If the pet is thoroughbred and with documents, there are easily those who want to purchase it.

What to do if the family is tired?

Tired of reading "Oblomov"
And expect good weather from women,
Tired of being soft, gentle, unnecessary,
Tired of living in the city
Where the authorities are afraid of snow
And the traffic cops say hello
With expensive cars.
Tired of being an adult
Who knows everything
But nothing can.
Alik Yakubovich. flying fish

Tired wife, what to do?

Answer yourself, why is your wife tired? Will the constant screams and claims from the wife be the answer? Constant conflict exacerbates family life. For them to disappear, you need to change something. Are the wife's claims justified?

A conflict of interest arises from a lack of attention. It is worth spending less time with friends or at work, and pay attention to your spouse. The home environment will be pleasant and will not be annoying.

More conflicts arise due to lack of money. How much money goes to your wife, what does she spend it on? Maybe she just doesn't have enough for petty expenses. Women need to take care of themselves, they want to look attractive, which requires finances.

If you can’t find an option to solve the problem, think about divorce. Before making such a decision, weigh the pros and cons. This decision will change your life forever. Not the fact that for the better.

What to do if your husband is tired?

Does your husband pay little attention, give little money for expenses, or just annoy you? Talk to him, men love directness and rarely take hints. Therefore, the husband may not even be aware of your disagreements.

How much time does your husband spend at work? This can take away all his strength, which will explain the lack of attention on his part. Get into his position and pay attention. He tries for the common good, and does not act only for personal interests.

Husband took a mistress, so you get so little attention? Think about how much free time your husband has and whether it will be enough for another woman. When men have a mistress, they often "stay at work" for a long time.

If you find out that your husband goes to the left, you need to do something about it. To forgive betrayal or not is up to you. If you do not take action, the husband will continue to deceive and everything will remain in the same places. Divorce - the best option. It will significantly change the situation and will be the beginning of a new stage in life.

Can't get along with your brother or sister?

Adults are more reasonable and conflict much less often. The question "What to do if the sister is tired?" can be heard less often.
As teenagers, brother and sister live in the same house or even share the same room. Every person needs personal space. Nobody likes the destruction of an idyll.

Talk to your brother, discuss with him the boundaries of your house or room. And try not to disturb someone else's space.

It should be understood that sometimes you need to get out of your comfort zone. All life will not be as you wish. The reason may not be in the brother / sister, but in you. Solve the problem with yourself, rather than keep complaining that you are tired of each other. What to do is up to you!

In adulthood, this is solved easier - by moving. If this is not possible, and the conflict is so serious, try to solve the problem in court.

I'm tired of everything, I don't want anything, what should I do?

Tired of games, what to do- find new ones or replace them. Do the same with other hobbies that are no longer interesting.

When you last time did something new? Do something out of character for yourself. For example:

• Go to the cinema or theater if you rarely do it
• Museum or exhibition will help you unwind
• A gym or other section will relieve stress, help you forget about problems
• Meeting new people will open more doors for you.

What to do if you are tired of work?

• Afraid you won't be able to find a new job
• You don't want to quit your job.
• You are unable to find another job.

People are afraid to let go of work, holding on to their place. Residents of small towns find it difficult to find a job because of the pull. Everyone clings to his place and works in one place almost all his life.

Moving to a bigger city will allow you to find a job with a decent salary, the best conditions. Big city will give new acquaintances, work, connections, development.

You should not tolerate a small salary, even though there is a lot of free time at work. And vice versa, if the working conditions are terrible, but with a decent salary.

Work should be pleasant and not cause inconvenience. Without trying, everything will remain as it is now! Start living differently now!

Stop complaining and asking what to do if everything is tired and tired. Start acting right now, take the first step towards a new life now.

Even the simplest thing

• Remove photos that prevent you from letting go of your old life
• Say goodbye to people you don't need
• Buy new clothes
• Do the cleaning

The state of apathy, indifference, unwillingness to do something or change in life is experienced by many people. Perhaps everyone has experienced this at least once in their life. Everything that gave strength, inspired hope, spread its wings behind its back, suddenly loses its former attractiveness. What to do if everything is boring?

It is difficult to follow the advice of people around you without understanding the individual causes of such conditions. With the help of the knowledge of the training "Systemic Vector Psychology" by Yuri Burlan, we explore the origins of the state when everything is tired. Then independent decision problems will become apparent without any advice from outsiders.

When everything gets boring

Man is created for enjoyment, and it has been set that way since his birth. Innate desires and properties to achieve them are called vectors. A person experiences the fulfillment of these desires as happiness, while the fulfilled desire gives rise to the next, even greater.

Unfulfilled desire gives rise to suffering, which increases with each fact of non-realization. Nature prudently preserves a person and his environment from such consequences, reducing desires, strength to live and joy from life, while not increasing either. A person begins to feel like apathy the unwillingness to change something in his life. Due to dissatisfaction, a person gets tired faster physically and intellectually. More and more often there is a thought: how tired everything is.

In the system-vector psychology of Yuri Burlan, it is clearly shown that the cause of these problems is total ignorance of oneself and one's true desires not imposed by society. When a person lives a life that is not his own, sets goals that are not his own, and uses methods that are not characteristic of him to achieve them.

Starting point - how to return joy

The modern world, it would seem, is simply created to implement the properties of the skin vector. Flexible, adaptable, able to live on high speeds and keep up with all the changes, the owners of the skin vector fit perfectly into the rapidly developing world.

What should happen to the owner of the skin vector so that he gets tired of everything and becomes bored? The most main reason- lack of realization of his talents, which can happen if he is busy with work where there is no novelty and opportunity for career development. Especially if the work requires perseverance, patience, the ability to bring every detail to perfection.

A skin vector person is that soldier who dreams of becoming a general. Anytime and anywhere. Without participating in hostilities and receiving awards, he simply does not want to live. They begin to get thoughts: how tired everything is, every day is the same.

What should the owner of the skin vector do when everything is tired? To determine the presence of a skin vector, and therefore, the corresponding desires and properties to satisfy them. Clearly define the desired result and highlight those areas in your life that you consider a waste of time and effort. And change your life in accordance with this awareness.

What should a conscientious performer do when everything is tired

Endowed by nature with the talent to be the best in the chosen field, the owner of the anal vector does not pursue prestige and fame. Honor, respect, authority - these are his guidelines for life. He always tries to finish what he has started, and changes habits with difficulty.

The values ​​of a person with an anal vector are home, family, children, parents. Good husband(wife), caring father(mother), grateful son (daughter).

Patient, he waits for others to appreciate him, without giving even a hint of it. And when he declares that he is tired of everything, he is waiting for recognition of his merits. And thanks. And to be no less than he put in the work, because the main thing is justice, equally.

It's hard to see a good person in a character who criticizes everything and everyone while lying on the couch with the TV remote control. He's just tired of everything.
I'm tired of being the best employee, working for two, and not receiving simple gratitude in return. Tired of the fact that awards are given to others - more nimble and dodgy owners of the skin vector. Tired of the praise always going to someone else.
I'm tired of hoping that someday they will appreciate merit.

If the owner of the anal vector is tired of everything, then this will be expressed in resentment, stubbornness. Without correcting the situation good man turns into its opposite. The stubborn critic enters into endless arguments for any reason, stuck in the past.

Since the psyche protects itself from events that it cannot cope with, then for the owner of the anal vector, such behavior will be a way to escape reality. Without understanding the reason, it is impossible to get out of this state on your own.

How tired everything is, and silence no longer saves

The owner of the sound vector, endowed by nature with abstract intelligence, has little interest in material world with its endless bustle. He is bored among people discussing insignificant, in his opinion, situations about material achievements or losses. " How did I get tired of everything "- such a thought often visits him.

He is all in other worlds in his desire to look into the unknown, hidden from other people. Previously, representatives of the sound vector filled their desires in music, philosophy, physics, literature, and programming. Now, due to the increased volume of the psyche, the dissatisfaction of desires to know the unknown can lead to depression, up to getting into a psychiatric clinic, when you don’t want to live.

Like any person, the owner of the sound vector wants to enjoy life. He tries to live by the values ​​of other vectors, either building a career, or looking for the love of his life, or developing various abilities that are in demand in society. In proportion to the efforts expended, inner emptiness grows, a sense of the meaninglessness of life, the cause of which is hidden in the characteristics of the psyche.

When everything bothers the owner of the sound vector, he seeks solitude, silence, in order to focus on problems that are interesting only to him alone.
A sound engineer without fulfilling the desires of a sound vector quickly gets bored with everything. Just in an instant, he suddenly feels that he is tired of everything, cuts off all ties and retires in his world.

In search of the unknown, he can go to the Himalayas or other places on the globe, where, as they say, special knowledge is revealed, or there is a guru who will guide right way. Years can be spent studying esoteric literature, philosophy, religions, and the state of "go there - I don't know where, bring that - I don't know what" will grow.

What should the owner of the sound vector do when everything is tired? The advice is universal for all vectors: to realize the presence of this vector, which means corresponding desires. And to fill them, you don't have to go far, you don't have to look for someone who will discover the meaning of life. As soon as the sound engineer switches the vector of attention from himself to other people, even the most difficult conditions are released.

If everything is tired: get to know yourself

Already at the first free lectures of the training "Systemic Vector Psychology" by Yuri Burlan, every person who is tired of everything in his life and who is not able to cope with the changes himself will find the answer. We often can’t change something, not because life is like this, but because we don’t know ourselves: what can slow down positive changes in our lives, what do we need to do to remove everything that is boring and replace it with sources of joy and happiness?

First we need to understand who we are and what gives us joy, how we can come to these sources of joy. To participate, it is enough to register using the link and be ready to listen to what you have been searching for years on the Internet and around the globe something that will bring back the joy of life. And want to live again full force. And it will never get boring.

“… The training gave me energy. I now feel sorry for the time to lie on the couch. It is a pity not to learn time, not to understand something new. It's a pity to be idle. And now I have enough strength to sit out the night of the training, and then, after sleeping for 1.5 hours, work out the working day with pleasure, and then go skiing or go to the skating rink on the weekend, and much more many of these "in order to" ... "

“... After training in system-vector psychology, awareness of the causes of one’s bad states launched a mechanism to correct consequences, such as stable scenarios for failure, psychological addictions, stupor in the thought process, inability to make a decision and start any action, all kinds of fears, the absence of any -or desires, misunderstanding where to move, what to rely on and how to prioritize. Now I understand that just like that, suddenly, after long expectations, nothing will change miraculously, only my actions and awareness will create positive changes. After the training, my children had a mother! I came to understand how to navigate in this world and how to interact with it, what exactly needs to be changed in yourself! Waking up in the morning, I no longer feel a terrible feeling of hopelessness and uselessness of my existence ... "

Each of us, probably, experienced moments when everything gets so boring that it seems that the very meaning of life is lost and everything around seems to be covered with a veil of hopelessness and hopelessness.

to someone tired of work, someone is tired of a wife who nags with or without reason, someone is tired of her husband worse than a bitter radish, someone has a small salary, someone is tired of everything.

What to do in this case? What to do if everything is boring?

Why does it feel like everything is boring?

Most often, such a feeling does not arise due to the fact that absolutely in all directions there is complete hopelessness. It develops against the backdrop of one protracted problem that cannot be solved. If a for a long time do not try to find a way out of the situation, then here and up depression hand over. Then only a good psychologist can help you.

To get rid of apathy, it is imperative to analyze the cause of the depressed mood, clarify what exactly is this cause, and after that, you should look for ways out of the situation.

However, it happens that even small problems in the complex, constantly accumulating, can lead to the feeling that absolutely everything is tired and there is no gap in sight ahead.

Also, completely objective factors that we can deal with on our own can bring despondency into our lives.

seasonal blues

No matter how relationships develop in the family and things at work, people tend to react to natural changes mood change. This is especially true of the autumn blues, which is also called autumn depression.

What is the reason for the decrease in mood in the autumn sometimes?
From a scientific point of view, everything is explained here quite simply - daylight hours are decreasing. The intensity of the sun's rays is significantly reduced. The sky is cloudy. The drizzling rains begin. The air temperature is gradually decreasing. Naturally, the twilight, dank damp weather and the absence of the sun are reflected in our mood. People prone to low mood in the fall can develop a real depression.

Exactly autumn time associated in our minds with longing for a fading nature, summer warmth and sunny days. Ahead - frosts and snowstorms, not promising much joy.

We are overtaken by despondency and apathy. If we add to this the problems at work or in the family, then it is easy to get into a situation where it seems that everything is tired and nothing pleases.

What to do if everything is tired?

Scientists involved in the study of the influence of various factors on our body unanimously declare that in this situation it is not so difficult to help yourself cope with the blues using simple, but very effective ways.

Go in for sports

Strange as it may seem, but the best way to help cope with the blues and lack of mood is precisely physical exercise. get busy aerobic training- running, swimming, walking - all this contributes to the production of the hormone of joy in our body. Sweat as you should treadmill , exercise bike or stepper and along with fatigue, you will feel peace in your soul and grace spreading throughout your body.

Adjust your diet

A very effective way to combat low mood is to eat foods that positively affect the emotional background. Such products include various sweets - chocolate, honey, jam and, oddly enough, hot chili peppers. Well helps to cope with a depressed state of ginseng root.

Add light and air to your life

Try to avoid closed curtains or blinds at home or in the office. Let as much light from the street as possible enter your windows. Use lamps of good brightness with a spectrum close to natural sunlight. Don't sit in the dark. Periodically ventilate the premises - open windows, vents. Fresh air will increase your efficiency and give you vitality.

Add to your life

Probably every person at least once in his life experienced such a feeling as hopelessness. This is a state when everything around is tired and you don’t want to do anything. It seems that everything has lost its meaning and, moreover, never had it. But this state is purely subjective. In fact, not everything is as bad as it seems. You can get out of this situation. If this is difficult to do on your own, then you need to call on friends, books, the Internet, consulting specialists, after all. Of course, with their help it will be easier to find the answer to the rather difficult question of what to do if everything is tired, and how to return the joy of life.

Why are you tired of everything?

Initially, you should calm down, discard all the negativity and think about what specifically does not suit you in life. If the answer is: “Everything”, then you need to think about what affects the depressive state to a greater extent. The most common and at the same time the simplest reasons:

• conflict situations at work (study);
• misunderstanding with a loved one (husband).

Often a feeling of apathy develops against the background of one problem that cannot be solved for a long time, or one that has not been completely resolved. If you manage to understand what kind of problem it is, then this is already half the solution to the problem. Then you need to give all your strength to find a way out of this situation.

For example, if a small salary is frustrating with a huge effort given to work, then you need to take a newspaper with ads or use the Internet and find another job. If all the problems are related to a loved one, it is advisable to immediately call him or go to a meeting to discuss everything together exciting questions. The main thing - you can not doubt your actions.

What else can affect your condition?

There are, however, factors that can affect the moral well-being not only of an individual, but of society as a whole. These factors mostly relate to weather and climatic conditions. The so-called seasonal blues can be caused by:

• prolonged cold winter;
• autumn period;
• spring beriberi;
• merciless summer heat and other circumstances.

No matter how good or bad things go at work or in the family, a person cannot but respond to natural changes. In this case, you just need to focus on the fact that all the troubles that exist occur only outside the window. But the house is warm and light. Even in the worst and gloomiest weather, you can maintain optimism and a normal mood. You just need to correctly focus your attention on all the good things that happen at home. After all most people spend their lives here. In addition to such moral training, sports or at least regular exercise can help. It is necessary to eat right: when the body receives all the necessary substances and vitamins, it reacts positively in response. It is worth trying to change the scenery in the room, for example, add light, avoiding drawn curtains or lowered blinds.

What to do if everything is tired: step by step instructions

All the subtle internal psychological processes that can help find and solve the problem are all good. But it’s better to try to be a decisive person, so that in difficult times you can say to yourself: “This is all nonsense, specific actions are needed, from which it must certainly become better.” Definitely in this case, you need to try the following options.

• We need to change our lifestyle. Decide on a spontaneous act that will change everything, call an old friend or girlfriend, go to another city or country for a couple of days, experiment with appearance.
• You need to relax. It is better to go headlong into creativity, start reading a book. You can download movies, music from the Internet and arrange a cultural evening for yourself. Try to get creative.
• It is desirable to release negative energy. You can break the dishes, leave the pillow or something like that. Shout just like that or at some object.
• You need to indulge in optimism, believe in the best and think that everything that happens in life is for the best. After all, life has black and white stripes. And this means that if everything is bad now, soon everything will certainly be fine.
• It is necessary to be treated with communication and entertainment. You can throw a chic party at home or attend it elsewhere. All you need is friends, some money, and a little drink to get you in the mood. If depression began due to a quarrel with friends or because of their absence, you need to show sociability and meet new people. After all, there are quite a lot of interesting personalities in the world.

First of all, in life you need to be sure that all problems are solvable. How quickly this happens depends on each individual. And if it seems that circumstances are stronger, they are not. All circumstances are nothing compared to a person who can change a lot of things.

The lion's share of everything that happens depends on the person. But for this you need to rethink a lot, look for a way out of the current situation, get together internally, and then the melancholy will be removed as if by hand.