Useful tips during pregnancy. Tips for early and late pregnancy

Pregnancy without problems helpful tips)

How to survive 9 difficult months of waiting for a child and what should be done to make childbirth easier? In this article, we have tried to cover the whole range of problems that can arise during pregnancy and provide answers to them.

What to do if you catch a cold during pregnancy?

Drink ascorbic acid.
- More liquid. Ideal herbal tea. Brew in a thermos 1 teaspoon of chamomile, mint and rose hips in 1 liter of water. A fruit drink from viburnum or cranberries is also suitable (squeeze juice from cranberries and dilute with water). You can dilute 1 tablespoon of honey in a glass of warm water and add lemon juice - at least healthy drink.
If you don't want to eat, then don't.
- It is better to consult your doctor before taking any medication!

If the temperature rises:

Wrap yourself in a diaper soaked in alcohol (vodka) diluted with warm water.
Dilute 1 teaspoon of alcohol in 1 liter of water and lubricate the elbow, popliteal vessels, groin, neck.
Tea (linden, rosehip, sage, yarrow, hibiscus)
1+2 ≥ shower after 40 minutes ≥ dry off ≥ dry clothes.
You can also relieve a fever in a child.

Runny nose

Washing with salt and soda (dilute 1 teaspoon of salt and soda in water). We inhale into one nostril - it flows out of the other.

Sore throat?

Gargle with chamomile or soda (1 teaspoon of soda in a glass of boiled warm water) or with furacilin.

What not to do during pregnancy

Don't lift heavy.
- Do not smoke, do not drink alcohol. But 50 gr. red wine occasionally will not bring harm.
- Do not drink coffee.
- Do not sit at the computer in front of the monitor for more than 4 hours a day.
- Try to be less nervous. You can sometimes drink valerian (in tablets, not alcohol tincture).
- Try to do without pills.

What is the best food to eat during pregnancy?

I didn't follow any special diet. Eating "for two" is absolutely not worth it. You need to eat as much as before, except perhaps a little more. It is advisable to exclude all canned foods from your diet and eat natural products. It is better to eat a piece of boiled beef than a sausage. Fruits (green apples are useful - a source of iron), vegetables, meat - a source of protein (not fatty), fish (contains a lot of phosphorus), dairy products (calcium), juices. With spices it is better not to abuse. It is better to exclude smoked meats, sausages, pickles, pickled cucumbers and all that from your diet. You need to drink a lot in the first half of pregnancy, and in the second it is better, on the contrary, to limit yourself to liquids, especially if the weight is growing strongly and swelling has appeared.

Just useful:

Vitamin cocktail: 100 gr. dried fruits, 50 gr. nuts, 50 gr. honey, grind 1 lemon in a meat grinder or blender (one teaspoon in the morning).
- Vitamin salad: carrots, beets, cabbage, butter.

vitamins

You must definitely drink. Desirable, special for pregnant women. Not bad vitamins Elevit, Vitrum, Pregnavit. Be sure to check if your vitamins contain iodine and folic acid. Elevit and Pregnavit, for example, should be drunk in combination with Iodomarin.

Nausea

In the morning, without getting out of bed, drink half a glass of warm milk with cookies or just (you can prepare a thermos with hot milk in the evening) and lie down for 10-15 minutes.
- The aroma of lemon slices or mint leaves can save you from an attack of nausea. (I put a saucer with a cut lemon on my desk, it saved me from the smells of microwaved borscht and sausages coming from the kitchen. They also gave me little elephant from sandalwood, he also helped me out more than once.
And I cooked dinner for my husband, wrapping my face in a towel.
- Sour lollipops or with menthol (with sweets, the main thing is not to overdo it.

To avoid breaks

Drink fish oil capsules.
- Lubricate the crotch with cream.
- Perform special exercises every day to strengthen the muscles of the perineum: retract the anus (you should feel the muscles of the vagina contract) and hold the muscles in tension for a few seconds, then relax, repeat 30 times (several times a day).

The uterus is in good shape, the threat of miscarriage?

You need to drink vitamin E, noshpa, valerian and, again, try not to be nervous.

Edema

Exercise: rise on the floor with your fingers and fall.
- Restrict yourself to fluids in recent months.

convulsions

To avoid stretch marks

Every time after a shower, lubricate the chest, abdomen and thighs with a fat baby cream (without zinc) or a special cream for stretch marks.
- Light massage of the skin of the abdomen and thighs.

Breast preparation for feeding

Lubricate the chest with a fat cream after a shower.
- Rub the nipples with a dry towel to make them a little hardened, and subsequently there were no cracks when you start feeding the baby.

Phlebeurysm

You can purchase special tights that prevent the possibility of varicose veins with increasing load on the legs in the last months of pregnancy.
- Pour your legs up to the knee cold water after shower.
- There are special "stockings for childbirth." Many women develop swollen veins on their legs just after the birth itself.

"Rhinitis pregnant"

A drink with lemon juice and honey will help make breathing a little easier.
- You can wash with salt (see above for a runny nose with a cold).

Decreased hemoglobin

Freshly squeezed beetroot juice
- Pomegranate juice
- Honey (1 tablespoon before meals)
- Grind buckwheat and add to food
- Greens
- Flower pollen, aperactose (usually sold in the same place as honey)
- A little red dry wine, diluted with water

constipation

Prunes
- dried apricots
- 1 tbsp. a spoon vegetable oil before eating
- Raw water on an empty stomach
- Bran
- sea kale
- Baked potato
- Whole wheat grains

Bandage

In the courses that we attended with my husband, we were advised not to wear a bandage, only if the back hurts a lot or in the last months of pregnancy for a long walk. At home, a bandage should not be worn at all.

linen

The bra should support the bust well so that it does not lose shape. It (bra) should be on wide straps, pitted and sewn from natural fabrics, such as cotton.
- Panties should also be made of natural fabric and either low or special for pregnant women so as not to overtighten the stomach.

walks

Sport

Walking (walking fresh air)
- Ideal option - swimming pool
- Easy exercises:
Stand with your back against the wall. Press your back against the wall tightly, relax. Repeat 15-20 times.
Special exercises to strengthen the muscles of the perineum:
Clamp an inflatable ball between your legs, retract the anus. Walk 10 steps forward and the same number back. Then stand on half-toes and walk 10 steps back and forth with the ball. Lie on your back and alternately raise and lower your legs (not very high).
- Exercises in the pool are very useful: 1) somersaults in the water back and forth (this exercise must be performed where it is deep enough), 2) dive, reach the bottom, repeat several times, 3) swim in one direction of the pool on one side, to the other on the other, 4) swimming on your back and “like a dolphin”, 5) turn your back to the side, holding your hands, do the bicycle exercise, 6) also swing your legs in the water at the side, 7) straighten your legs and imagine that you you go, or rather you march (this exercise must be performed where it is deep enough).

The origin of life - is not this a real miracle? The magic begins 9 months before the birth of the baby, and this time is accompanied by a lot of emotions from joy to fears and prejudices. Grandmothers, aunts, nannies begin to tell what is possible and impossible, they say how to sit down, eat, dress and sleep. Everyone wants the best, but it turns out as usual ... Therefore, we will give some useful advice to pregnant women in the early stages of pregnancy.

Let's start giving advice to pregnant women in the early stages in unusual shape by addressing the fears and myths about their condition. And yet - start using them from the earliest possible date.

* The expectant mother should eat whatever she wants, otherwise the birth will be difficult and difficult. Jokes about chalk, this is not absurd, this is a lack of calcium. But he is rich in this element. The body tells you what elements it lacks - that's the secret.

* You can not sit cross-legged - the baby will be clubfoot.
In this position, blood vessels are pinched and blood circulation is disturbed. May also lead to varicose veins veins.

* Pregnant women should not cut their hair - the life of the baby is shortened.
Medieval superstition associated with conspiracies and evil eye. In fact, pregnant women have more split hair and therefore it is advisable to cut them regularly and trim the ends.

* You can not tell anyone about pregnancy before the appearance of the tummy. This is also associated with the evil eye and damage. Whether or not you take these pregnancy tips is up to you.

* The sex of the child must remain a secret until his birth. Often, mothers and fathers begin to suffer from neurosis and depression if the birth is not the one they were waiting for. And so there is time to calm down, prepare and buy everything for the baby or baby.

* Do not take a bath due to the risk of premature birth. A hot bath is harmful to the cardiovascular system for all people. Has a beneficial effect warm water. It is better for pregnant women to take a warm or contrast shower, laying a rubber mat on the bottom of the bath so as not to slip.

* Children's dowry before childbirth cannot be bought. They say that a baby may not be born or be sick - a medieval superstition! It was believed that through things you can bring damage to the mother or child.

First of all, it's nice work. Running parents go shopping, choose, look at these tiny clothes and realize all the joy of what is happening. Mom produces hormones of "pleasure" and "joy" that benefit her and the baby.

Secondly. Keep in mind that after the birth of a child, you will not have time to run around the shops and look for everything you need. Arriving home from the hospital, you need to put the baby in the crib, swaddle, bathe and much, much more. Sending dad to the store, are you sure that he will buy everything you need?

And yet, if you are afraid, go to the store, where you will pre-select everything and you will be postponed your purchase until right day. And when needed, a happy dad will pay for everything and take it.

Communication before birth

One month of prenatal education is equal to one year of education after birth.

* Talk to the baby - both you and him need it. Wish the baby good morning and Good night, read fairy tales and poems, tell us about how you love and wait for him. But do not forget that he hears everything that is said nearby. Good words trigger the processes of creation and harmony in his body, negative words disrupt his health and development. It is impossible to protect yourself from everything, it is important to remain calm in any situation. Nature has laid down that during this period the moral and physical forces of a woman are mobilized. Beloved baby share their energy with mom when she needs it.

* Sing to the baby. The child gets used to your voice, calms down, he becomes good and comfortable. Music therapists recommend Mozart. His music is called solar. This will help create a good mood for both of you. And such children begin to speak earlier and develop faster.

* Stroke your tummy and let your loved ones do it. Thus, the baby is brought up trust in the outside world. And one more way to calm the little "footballer".

* Get creative. Mothers who sculpt, knit, draw or make something during pregnancy develop in the child Creative skills.

* It is very important to move more and walk in the fresh air, do breathing exercises and swimming. This is an excellent preparation for childbirth, strengthening immune system, also reduces the amount of stress hormones that destroy the nervous system.

Go out to the playground, watch other children, communicate with young mothers, they have already gone through all this recently and will tell you something useful. And be sure to buy a camera. Children grow up very quickly and each new tooth, the first step will be your small victory. Photos of these moments will take their rightful place in your family album! That's all, I hope that my advice in the first months of pregnancy will somehow help women who are preparing to become mothers. Be healthy!

The body of the expectant mother begins to work in a new way immediately after conception. Hormonal changes usually affect the general condition of a woman. In addition to delaying menstruation, drowsiness, morning sickness, and frequent urination indicate pregnancy. Other “pleasant” symptoms include increased gas production and constipation.

But these periodic phenomena do not overshadow the joy of the expectant mother. And first of all, a woman in a position is concerned about the health of her child.

Early pregnancy advice on nutrition and lifestyle

• It is necessary to contact the antenatal clinic for a period of 6-9 weeks. The doctor will register. If necessary, the specialist will prescribe tests and give recommendations on the management of pregnancy.
• Nutrition should not be monotonous. During this period, fresh fruits and vegetables, fish, meat and cereals are useful. Fermented milk products favorably affect the work of the intestines. Overeating and strict food restrictions are not welcome.
• Physical activity is very favorable for the further course of pregnancy, childbirth and postpartum recovery. Yoga and Pilates classes, hiking, gymnastics, swimming will be useful.

What is prohibited in the early stages

• Use of alcohol, nicotine, drugs. Toxic action these substances can disrupt the formation of the fetus.
• Strong tea and coffee in an amount of more than 1 mug. These drinks lead to overexcitation nervous system. They can cause insomnia.
• The use of moldy cheese. If milk for cheese is poorly processed thermally, the product can lead to the development of listeriosis in the expectant mother. This disease is dangerous for the development of the fetus.
• Self-administration of drugs. This rule also applies to vitamins, biological supplements, herbal teas. Before taking any medication, you should consult your doctor.
• Excessive physical activity. It is forbidden to lift weights, as well as any sports activities that can lead to injury, falling. These include equestrian sports, diving, skiing, wrestling and all kinds of contact games.
• Pet establishment. Women in position are not recommended to contact with animals due to the risk of allergies and the development of infectious diseases.

Bleeding in the first trimester of pregnancy

During this period, some women note spasms and heaviness in the lower abdomen, mild spotting. In most cases, these symptoms are not terrible and have a favorable outcome. However, it is worth calling a doctor in any case, especially if the spasms are painful, and the bleeding is profuse and prolonged. A woman should wait for the arrival of a specialist while lying in bed.

During pregnancy, a woman tends to constantly listen to the body, worry about her health and the condition of the baby. All the necessary information for expectant mothers is presented on our portal. Here are collected tips for pregnant women at any time, including early. Visit the site, read articles, ask questions and share your stories!

Let's be honest - one of the main periods of a woman's life, the expectation of a child, is often accompanied by a number of difficulties, negative moments or doubts. ELLE has put together a set of 20 tips to help every pregnant woman navigate her pregnancy in the easiest way possible. This publication contains tips for all occasions - keep this memo in front of your eyes, and perhaps it will help you feel more positive and energetic for all 9 months.

1. Keep a pregnancy diary

2. Don't panic!

It happens that a hormonal surge during pregnancy creates a feeling that they don’t understand you, they don’t take care of you enough, and during toxicosis, the ability to dramatize various kinds of situations completely leads to a panic state. In this situation, there is nothing better than positive communication with specialists who have given birth to girlfriends, pregnant women on the forums. Download the "Happy Pregnancy" application, register on the forum for pregnant women or follow on Instagram a practicing psychologist, a specialist in pregnancy and childbirth, or a popular star mother on the network. Do not experience your condition and fears alone. After all, if positive thinking does not come, know - it's not scary and it's not a pathology. According to statistics, about 40% of women do not perceive pregnancy as a blessing, they are subject to fears and doubts, and are under stress. In case you can’t do it yourself, feel free to sign up for group courses on preparing for childbirth or for a session with a psychologist.

3. Don't be afraid to do an ultrasound

In these 9 months, ultrasound will be the main study that will allow you to understand how the pregnancy proceeds and your baby develops. Expectant mothers often worry about when to do the first ultrasound and whether it can be done in the short term. Previously, there was an opinion that ultrasound is a dangerous procedure, and it is often not recommended to do it. Today, experts assure that from a medical point of view, such a procedure is absolutely safe for you and the unborn child. Modern ultrasound devices have the functions of three-dimensional and four-dimensional imaging, which allow not only to observe the movements of the child, but also on early stages identify rare or complex disorders of his cardiac activity. Moreover, thanks to unique technologies - for example, Auto Face Reveal - during a planned ultrasound, future parents will be able to see the baby's face even during pregnancy.

4. Practice Stretch Mark Prevention

Most women are seriously afraid that skin elasticity will not return after childbirth. One of the main aesthetic problems that worries women during pregnancy is stretch marks. However, today manufacturers of beauty brands offer such a number of revolutionary products that only those who neglected prevention during pregnancy will face the problem. Take an example from Victoria Beckham, who carried 4 children and did not earn a single stretch mark. The secret of the star's success is Elemis "Japanese Camellia" oil. This unique treatment, rich in plant collagen, maintains skin elasticity and prevents stretch marks. It is used both during pregnancy and for massage. One of the most advanced pregnancy products, among other things, it is non-sticky, has a subtle neutral scent and is suitable for all skin types.

5. We use remedies for edema

The problem of heavy legs and swelling is familiar to every pregnant woman. In any pharmacy, you can buy special tools to help fight swelling. In addition, buy compression stockings for pregnant women in an orthopedic salon - they are indispensable in late roses. It is also recommended to use special cooling foot creams at night. The best - at. Miracle cream blue color in a small jar improves blood circulation, instantly relieves tension and fatigue, refreshes the skin and gives a feeling of lightness and comfort.

6. Buy a pregnancy pillow

A special elongated banana-shaped pillow can be made from a variety of materials. Choose a filler that is comfortable for you - holofiber, swan artificial fluff or granules. At first glance, it seems that this is a useless accessory, but from the middle of the second trimester, every pregnant woman begins to experience serious discomfort during sleep due to the appearance of the stomach. A special pillow helps to distribute body weight in such a way that you will be able to sleep comfortably on your back and on your side.

7. Wear a brace

From the end of the second trimester, due to the appearance of the abdomen, you will feel back pain. To ease the load on the back and support the abdominal muscles, use a special bandage. There are a great many variations of colors and models: on hooks and Velcro, zippers and fasteners. It is better to trust specialists from an orthopedic salon, rather than choosing a popular model from a lingerie store.

8. Plan Your Stroller Carefully

Perhaps this is the most pleasant and important purchase for your future baby, so choose responsibly. The stroller should be light, convenient, comfortable, mobile, and therefore it is very important to arrange a minimal test drive for it. Or trust the power of the brand. So, today the absolute leader is the Stokke Xplory model, which is called the stroller for perfect contact. The iconic Scandinavian brand that creates the trendiest minimalist strollers that are especially popular with stars and it-girls, offers the most innovative solutions - height adjustment that allows you and your child to be as close as possible to each other, comfortable handles, footrests, endless choices. seating positions and plenty of options that will really make it easier for a new mom. A wide range of accessories will allow you to choose the most stylish additions to your stroller. Add mobility, comfort and style here. In a word, our favorite model will definitely not disappoint you.

9. Give up hardware procedures

Unfortunately, you will have to be patient. No LPG, lasers and other beauty aids. Throughout pregnancy, you should not do laser and photoepilation, electrolysis, visit a solarium. By the way, fillers are also banned.

10. Be careful with medications

Before taking any pill, even if it is a common cold or headache, consult your doctor. Also, carefully read all the instructions for contraindications during pregnancy.

11. Connect with your doctor

We live in a time when going to the antenatal clinic several times during pregnancy without an individual approach has sunk into oblivion. Today it is very important to be in touch with your doctor - his mobile should always be at your fingertips. Build relationships in such a way that you have the opportunity to receive a recommendation via Skype or report via SMS about the problem that worries you.

12. Don't be afraid to travel

Only in our country, traveling during pregnancy is treated as extreme. In fact, a vacation on the sea coast is a very useful activity for pregnant women. Of course, you must obtain the consent of a doctor and have no contraindications for flying. If the pregnancy passes without complications, flying to hot countries is not prohibited. Of course, it is important to remain vigilant: choose not the most exotic destinations, do not stay in the open sun for a long time, do not contact children, drink only bottled water, etc.

13. A glass of wine - you can!

Of course, we understand that alcohol and cigarettes are banned, but sometimes, very rarely, you can afford a glass of wine. Especially on vacation. Treat limitations without bigotry. But don't make a glass of wine with dinner a habit. Any doctor will tell you that one glass of wine a week won't hurt you or your baby.

14. Save Your Baby's First Prenatal Photo During Your First Ultrasound

Just because it's touching.

15. You can dye your hair!

Our mothers were not lucky - they were forced to deny themselves the pleasure of being beautiful during pregnancy. Today we have every opportunity not to feel restrictions in matters of self-care. Yes, ammonia paints can indeed be dangerous, but today there are also ammonia-free dyes. So, the brand has all the possible world patents that officially allow the use of this dye during pregnancy. The thing is that the composition of the innovative paint does not include ammonia. If earlier, in order to change the color of your hair, you had to get rid of your own pigment with ammonia, and then paint over your hair with the desired shade, now your natural pigment is planted with one that will change the shade without harm to the hair. In addition, American CHI silk dyeing is not only not harmful, but even useful - the dye contains silk, which fills the hair in places of damage, making it more elastic. In Moscow, you can try this technology in the CHI Color Studio on Tverskaya-Yamskaya.

15. Choose a sport that suits you

Do not strive to be hyperactive during pregnancy, but you should not completely abandon the sport. As a rule, all girls in position make a choice between yoga and swimming. Both of these methods are safe for pregnant women and help improve blood circulation. Attention: we are talking about special yoga classes for pregnant women, which is different from the usual classes.

16. Update your wardrobe wisely

Sure, you'll need comfortable clothing, but don't be tempted to buy everything all at once. Fashion for pregnant women is very peculiar, you are unlikely to wear all this oversize later. It will be much more appropriate to buy basic things - leggings, a few T-shirts and sundresses. Do not be afraid of pull-back dresses: sometimes emphasizing forms is much more interesting story than trying to hide them with oversized outfits that will then gather dust on the shelf.

17. Forget about heels

Believe me, we stand up for the beauty of women during pregnancy, but heels are too big a sacrifice. Swelling, heaviness in the legs, a general condition of slight loss of coordination - choose only comfortable shoes. Any dress code is absolutely loyal to a pregnant woman!

18. Throw a Traditional Baby Shower Party

This is perhaps the most enjoyable moment of your entire pregnancy. In America, such parties have been a good tradition for many years, and today they are becoming a real trend in our country. In fact, this event is a bachelorette party dedicated to the birth of a baby. The main thing here is the entourage and proper organization. Of course, it is better to trust professionals in this matter so that they create your perfect Baby Shower - with the right decor, candy bar and other beauty. The main guru of the capital, Ekaterina Meskhi, the founder of the It's a babyshower company for organizing children's parties and the creator of the Instagram page @its_a_babyshower_ru, advises choosing a bright room for organizing the perfect Baby Shower, as well as decor from the case of the company you plan to work with - fortunately, an impressive selection of rattles , garlands, balloons and delicate desserts is now huge! “Cupcakes, cake pops, macaroons, cookies - our confectioners decorate all these desserts with bodysuits, bears, strollers! The color scheme is delicate - blue or pink, but there are exceptions. In short, there is no limit to creativity! The main entertainment at the "babishauer" is, of course, receiving gifts. Actually, this is where the name baby shower came from - it literally means “fill up with gifts” of the unborn baby. Often in the program of the party there are special postcards, for example, in the form of bodysuits, on which each guest leaves a wish for the future baby, ”says Ekaterina.

Prepare the dowry for the baby. Buying tiny bodysuits, booties and caps will get you a lot positive emotions. You can't even imagine how exciting it is! However, wait for the "babishauer" first - perhaps your friends will give you a lot of useful things that will allow you to avoid unnecessary expenses. The most rational expectant mothers usually make a wish list and send it to those invited to the party, but in this case there will be no surprise.

19. Eat right

Victoria Dyakova, nutriclub.ru expert, specialist in baby food and a psychologist, claims that the first rule of a balanced diet for a future mother is not to starve: allow yourself to have a light snack between main meals. Try to make your diet varied and balanced. Your daily menu should include freshly squeezed juices, soups and dairy products. Also, fish, lean meat, eggs are very useful for pregnant women - all foods rich in iron and other useful substances. Do not eat canned foods, sausages, sausages. And if you really want something sweet - give preference to natural jams and fruits, instead of buns and chocolate.

20. Plan an original late pregnancy photoshoot

Today, such “pregnant” photosets are classics of the genre. Believe me, over time you will look at these photos again and again - this very special and in its own way beautiful state has such magic that you will be grateful to yourself for capturing this moment.