How to relax on vacation and return to work full of energy. Proper rest after work

Maria Soboleva

How to relax after work? Recuperation Rules

Hard work is definitely a good trait. But in order for the body to have time to recover and a person does not bring himself to chronic fatigue, you need to know how to relax after work. It would seem that it is difficult, but you also need to be able to fully relax.

Rest break

It is quite natural to get tired in the process of work, and there is a legitimate break for rest. Many people think so. And they are deeply mistaken!

A tired employee will bring little value, so you should learn to cope with overwork during the working day.

It turns out that smoke breaks and tea drinking will not save here. The body does not perceive such pauses as relaxation.

What to do - breaks should be regular, you should rest according to the schedule, no matter how strange it may sound.

When working at a computer, you need to break away from the monitor every 45-50 minutes and not think about work for 10 minutes - go outside, walk along the corridor, do some exercises, drink water. You can do breathing exercises.

During your lunch break, do not rush to return to workplace. Eat slowly, take a walk, leaf through a book, call friends or relatives. It's great when you can take a nap for 20-30 minutes.

Not everyone succeeds, but if there is a quiet remote room, use this chance to retire and take a nap. Car owners can lie down in their car. But the body will say “thank you” to you and it will be much easier to work.

Many of us sedentary work, do not forget to change the position of the body as often as possible, get up from your seat, bend over, perform body turns and swing your arms and legs.

Those who are forced to spend a lot of time standing are advised to transfer the load from one leg to another more often, massage them, lift them up to drain blood. It is useful to sit down at every opportunity, giving the legs a rest.

We remember and observe one of the main rules of good rest - it is better to prevent fatigue than to fight it later.

How to relax after work

Have you noticed that after sitting all day at a computer, cash register, behind documents, you feel overwhelmed and physically tired? But they didn’t unload the wagons and didn’t stand at the machine.

Office work causes the illusion of physical overwork, although you were engaged in mental work. Therefore, to the question of how to relax after work, there is a very specific answer - with the help of motor activity.

Coming home and lying on the couch is not an option. Then there will be no power at all.

Walking in the fresh air, cycling, swimming in the pool help to relax. Active movements will cause cheerfulness and a surge of strength.

A visit to the bath or sauna is a great way to relax after work. And when, after water-thermal procedures, you still fall into the hands of a good massage therapist, you are guaranteed complete relaxation.

A cup of fragrant herbal tea will complement the restoring complex.

It is clear that not everyone and not always succeed in visiting saunas, swimming pools and GYM's. Even ordinary household chores will help you relieve fatigue after a day's work.

After all, as another rule of good rest says, a change in activities helps to restore strength. At work, they counted, calculated, wrote - at home, distract yourself with cooking tasty food, watering flowers, putting things in order.

How to relax after work for those who are physically tired? You will enjoy a relaxing holiday. But, before you retire with your favorite book or, you need to take time for relaxing procedures.

Contrasting baths will help relieve fatigue from the legs: alternately lower the limbs into the basin with hot and cold water. Well help warm coniferous and herbal foot baths.

Taking a shower or a bath helps to relieve fatigue. sea ​​salt. After such procedures, you will have the strength to do household chores.

You know the feeling: the weekend has flown by, and on Monday morning you feel overwhelmed and completely unrested?

So you spent the weekend wrong. In order not to load it with inevitable household chores, try to cope with some of them during weekdays.

The order in the house can be maintained regularly, so as not to spend the whole day intended for rest on cleaning. Part of the products can also be purchased in the evenings after work, as well as washing and ironing clothes and things.

Leave a couple of important household chores for Saturday, and devote the second part of the day and all Sunday to quality rest.

Choose everything that brings you joy: someone enjoys traditional visits to friends or relatives, trips to the country, picnics in nature, fishing, picking berries and mushrooms.

There are a lot of options on how to relax after work on the weekend - walking in the park, you can visit a cafe, outdoor games with children, excursions to interesting places.

We also do not forget about cultural leisure - visiting theaters, cinemas, museums, exhibitions will bring a lot of pleasant minutes.

Lying at home in front of the TV or going into the virtual world can hardly be called a real vacation. Do not be surprised later where lethargy, apathy and drowsiness came from.

We observe one more rule of recuperation: we need leisure. It is suitable for everyone - and for those who are busy with mental work during the week, people who experience great emotional stress and associated with physical activity.

How to relax on vacation

The real lucky ones are those who are able to completely disconnect from work on vacation and enjoy a legitimate vacation.

You don't know how - but in vain. This needs to be learned. Work at the workplace, and during the vacation period, recuperate and gain positive emotions and impressions.

Regarding the duration of the vacation - approach this individually. Many doctors consider the optimal duration to be at least 3 weeks, so that the body has time to change from working mode to relaxation.

There is another opinion - it is better to divide the vacation into at least 2 parts, you can into 3. Adherents of fractional rest are right in their own way - during the year you will have the opportunity to be distracted from work several times, besides, there are advantages in different vacation seasons.

Trips to distant overseas lands have their drawbacks - a lot of time is spent on acclimatization. Therefore, it is quite reasonable to relax in your latitudes, especially with small children.

And do not forget - you must definitely relax, gaining impressions: discover new places, communicate more with nature, get acquainted with the architecture and history of your country, with new people.

Rest during work breaks, at home at the end of the working day, on weekends, on vacation - everywhere it is important to organize it correctly. And enjoy life!

Take it, tell your friends!

Read also on our website:

show more

Good day, our dear readers. Irina and Igor are back in touch. The sweet word "vacation" is familiar to every working person. And how we look forward to this cherished vacation! But it also happens that the vacation passes, and the feeling of fatigue does not recede from us, and sometimes even increases.

Such an arrangement of affairs, of course, will not please anyone. Today, as part of our article, we want to tell you how to properly relax during your vacation, fill up with strength and return full.

Leave to be!

Adam J. Jackson said:

Rest rejuvenates the mind, body and spirit

A vacation should be a must, because all your productivity depends on quality rest. Rest is a time for restoring physical strength, intellectual energy and bringing oneself into a state of mental balance.

Working constantly at the same pace, usually fast, our body begins to experience, often visits us and dissatisfaction with life, and sometimes this all leads to depression.

It is clear that such a person will not be able to succeed at work, succeed in business negotiations and become a source of valuable ideas. That is why the vacation should be regular, you should not postpone it for “later”.

If you are afraid to drop out of the workflow for a long time, you can use your vacation days parts - two or three times a year. It is recommended to use the vacation at least twice a year and at least 10 days.

It is during this time that your body will be able to replenish the supply of necessary strength, and you will not have time to get used to a serene pastime and lose all your working skills, and also during this time the vacation will not have time to bore you.

Without a doubt, in order for your vacation to be complete, it needs to be planned, organized and timed. The following video courses containing the basic time management techniques can become your assistants in gaining the ability to control time, set priorities, and organize yourself:

• “The master of time is highly productive time management according to the system of Evgeny Popov”
• "Time management, or how to increase your efficiency"
• Free online video course “Setting and achieving goals. How to achieve results in any business?

Rules for a good vacation

Many people plan big things during the holidays, like repairs, or take work on vacation with them. This approach is fundamentally wrong, because you do not allow your body and mind to rest, unwind and gain new strength.

The main rule have a nice holiday is a change of activity, a change of pace and a change of scenery.

A change in the type of activity is necessary, because the same thing every day slows down your mental processes and teaches you to do everything “on the machine”. Naturally this is not in the best way affects your brain, and routine activities drive you into a feeling of despondency and boredom.

A change of pace is necessary, because the constant rush puts your body into stress mode, it seems to you that you don’t have time for anything, and this causes an annoying feeling of dissatisfaction with yourself or, on the contrary, leads to complete apathy and lack of taste for life.

And, finally, you need a change of scenery in order to switch the work of your brains or the body as a whole to a new direction, to throw urgent problems out of your head at least for a while and find your source of energy.

For a change of scenery, it is not necessary to go on a trip abroad, you can choose a closer vacation in one of the beautiful places in Russia.

You can book cheap flights and an ideal room in a suitable hotel using the service Kupibilet.ru or buy train tickets to a selected location using the service poezd.ru .

You can also go to explore nearby places, rivers, lakes in your region.

Usually, the largest number A person experiences positive emotions and vivid impressions when he goes to a place that he has not yet been to. This is the approach that will give you the most energy.

Many people assume that rest should look like monotonous lying on the beach near the sea and doing nothing, however, such a rest can only add to your fatigue.

The phenomenon of active recreation is that the body activates recovery processes more strongly precisely in conditions of activity that brings positive emotions.

Therefore, be sure to include excursions in your holiday program. You can select and book excursions using the service

The operation of the service is as simple as possible, you just have to click "Pick up".

And also take time for any show programs, visits to parks, botanical gardens, leisurely walks, acquaintance with any delicacies, as well as the thrill of various attractions or excursions of increased complexity.

A video course will help you plan your perfect vacation "How to Organize Your Perfect Trip" .

A few more tips for your perfect holiday:

• Set aside a couple of days for "rebuilding", especially if you are eating or flying to another city on vacation. Do not plan active movements right away in the first days, allocate these days for quiet walks and exploring the area, so you will let your body tune in for a vacation. You can also set aside two days for restructuring and moral preparation in order to get to work.
• Do not include too many places to visit in the program. It can bore anyone! Choose a few, even a small number of places can bring great emotions into your life. The main thing is your inner satisfaction
• Do not strive to relax "like everyone else", perhaps your ideal vacation will be the daily painting of landscapes and new areas, and not swimming and
• Observe the measure - in food, in solar procedures, in bathing
• Limit access to information. News, social networks, calls from work - it can all wait
• Laugh more! Watch comedies, read books, surround yourself with pleasant company. Positive emotions- this is the main thing!

Do you have any principles have a nice rest or the perfect trip? Share them with us, we are very interested in your experience!

Best regards, Irina and Igor

Modern lifestyle requires maximum energy, constant control and attention. Therefore, business people often suffer from chronic fatigue. Some issues need to be resolved immediately, so we give ourselves completely to work, family matters. The whole day goes by like this. The next day is also full of events, issues that need to be urgently resolved. Business people Everyone has time, but there is no time left for rest. This is chronic fatigue - a syndrome that needs to be fought. After all, the charge of strength and vivacity received after a good rest will positively affect your health and performance.

Basic rules of rest

REST BEFORE YOU GET FATIGUE

It’s hard to believe, but rest also requires strength. You should not come home from work tired or exhausted so that you don’t have energy even for a simple walk. So you do not give yourself a normal rest, the body is constantly under stress. Therefore, it is necessary to leave strength for a walk, reading or fitness. You can’t give all your energy to work, you need to be able to relax.

It is better to immediately get rid of a little fatigue, because it will pass quickly, and it will be possible to do work again. Severe fatigue can affect health, and its consequences will take a long time to cope with.

Compliance with the regime of work and rest is required, that is, rest before fatigue sets in, and not after. So you can achieve the most productive work, gain strength without feeling tired throughout the day.

REST IS A CHANGE OF ACTIVITY

This expression is familiar to many. It has a rational grain, so always remember to change if you start to get tired.

It is believed that the load on our body is distributed in three parts - Body, Mind and Soul. Depending on the type of activity, one or another part of the body works. It is necessary to gradually load yourself, share the load on the mind, soul and body, alternate it during the day. Then you will not feel tired, and the working day will become a real rest.

It is important to combine intellectual work with physical work. Always dilute your activities with exercises, walks, and exercises. So the brain will rest, prepare for a new working stage. Even changing from one intellectual activity to another can give the brain the rest it needs. Different cells are responsible for different types activities, so this alternation also relieves fatigue and allows you not only to relax, but also contributes to increase efficiency and mental activity.

HEALTHY SLEEP

It is best to get a good night's sleep after a hard day's work. Sleep normalizes the functioning of the human nervous system, all organs rest and recover. You need to fall asleep in a natural way, only healthy sleep has a positive effect on our body. After the required number of hours spent in bed, you will feel a real surge of strength and energy. Then all work tasks will be carried out quickly and easily.

The main problem of healthy sleep is a disturbed daily routine. If you prefer to watch a movie at night instead of going to sleep at the appointed time, it can adversely affect your health. Perhaps a few years ago, you perfectly endured night walks and discos, sleepless nights. And this way of life did not affect the well-being or appearance. But after a few years, you can see that the nocturnal lifestyle does not have the best effect on performance and health. It is necessary to take care of your body, give it the necessary number of hours of sleep. The ability to rest at night is the key to cheerfulness.

It takes 7 to 8 hours of sleep to feel good. This figure is different for everyone, some can sleep normally even in 5-6 hours. Sometimes the problem is not the time allotted for sleep, but its quality. Perhaps we give ourselves enough hours, but we constantly wake up at night, tossing and turning in bed for a long time. There are a few tips for good sleep.

• The quality of sleep depends on the nervous system, if it is excited, then it will take more time to fall asleep.
• Taking a walk in the fresh air a few hours before bed will help relieve stress. Also soothes taking a shower.
• Sleep in a comfortable bed with clean sheets.
• Help -> " How to fall asleep quickly», « How to deal with insomnia» .

Important point that affects the quality of rest is awakening. You also need to wake up properly in order to feel good during the day. You don't have to get out of bed right away. Sipping will help prepare the body for work and disperse the blood. You need to do this until you shiver (pay attention to our smaller friends, cats and dogs, how they wake up).

We often get tired in the middle of a busy day. And few try to cope with fatigue, usually people just wait for the end of work to relax at home. But you need to rest working time to use your energy more efficiently. Psychologists believe that the restoration of the body at work is main part working day.

Many will say that they often take a break, go to smoke or drink coffee. But this is not exactly what our body needs. After all, we do not control the time of these breaks, they occur randomly. But rest should be rhythmic, our body perceives the correct mode of work and rest better. You need to make a special schedule set break times rest only at certain intervals.

The lunch break is a regulated time for rest, which is available in almost every organization. It is necessary to use this hour to good use, not to rush to return to the workplace. Even if you ate quickly, it is better to take a walk or read a book. You have every right to rest.

An interesting observation was made by the psychotherapist Alexei Parshin. He talks about his trip to Italy.

“The first visit to this country surprised me with the peculiarities of the work of Italians. I was in the laboratory of the University of Verona, minding my own business, but suddenly I saw that my foreign colleagues were leaving somewhere. At first I thought it was a fire. In fact, they went to have coffee because the 11 o'clock break is a fixed time. Like lunch at noon. The Italians quit their business to give the body a little rest. Moreover, these breaks have a positive effect not only on their health, but also on their standard of living. After all, people take care of themselves, and therefore more happiness in their lives».

During working hours, you need to establish a rational regime of work and rest and follow it. We all know that it is good for health to rest after 50 minutes of work at the computer. Moreover, the break time should be at least 10 minutes, or even all 15. Unfortunately, few people follow this rule. Adults, in principle, can safely sit at the monitor for two hours, but after that, be sure to rest for 10 minutes.

You can quickly relax by simply wiping your face with cool water. This will help you relax for a while. You can also breathe properly for 8-10 minutes. Deep breaths will allow oxygen to enter the bloodstream, so it will penetrate the brain and contribute to its activation. Breathing can be combined with exercise. It is very important to regularly ventilate the office.

One of the problems that torments us at work is sleepiness. We often want to sleep, but we try overcome this desire. In fact, the body will have enough for half an hour of sleep after dinner. You can sleep peacefully in the car if you have time after your lunch break. This will positively affect your performance. Some organizations have a quiet and quiet place where no one bothers. This can be a great nook for an afternoon nap. It is important that no one can disturb you during your holiday.

INCREASING PRODUCTIVITY BY TAKING BREAKS

We do not immediately join the work, its effectiveness is a curve that first tends to rise, and then falls sharply. The work should interest us, we should feel the motivation to do it. When we are fully immersed in the process, efficiency will rise rapidly, but then fall off. During this period, actions occur more by inertia than from interest, the efficiency of the work process is significantly reduced, and fatigue appears. This phenomenon can be explained using physiological features organism. The cells of our body go through two phases - excitation and inhibition. In the arousal phase, they receive necessary food, so at first the work will be efficient and we will not get tired. Here it is important to feel this moment, to switch to another activity - physical or mental work of a different direction. After some time, you can return to the original task. You will see that the efficiency of execution increases. Moreover, this technique does not work if you switched at the moment of the deceleration phase, when you are tired of the activity, you are tired. Then it will take more time to rest, because of fatigue, you will not be able to return to this task soon. Therefore, efficiency will also suffer.

How to relax after work

Business people get tired not so much from physical activity, but from mental work, emotional and spiritual work. Office work practically does not lead to physical fatigue. But for some reason we rest as if we were physically tired. This is called the illusion of physical fatigue. You need to fight it with the help of physical activity. If after work you lie down to rest on the sofa, then there will be little benefit from such a pastime. It is better to go cycling, run a few kilometers, swim in the pool. These exercises will show the body that physical fatigue was imaginary, that we are full of energy. After the load, the blood will accelerate, stagnation will disappear, and you will feel a surge of strength and a second wind.

A good rest after work is sauna or bath. After fragrant steam and delicious tea, you will definitely feel more cheerful. A massage session also has a good effect on the body. If you choose a good master, then a relaxing massage will quickly restore your strength after a hard day.

At home, you can drink delicious tea, which has a relaxing effect. Usually this is an infusion of herbs with the addition of mint and chamomile. Such tea can be bought in a regular store or in a pharmacy. A cup of fragrant infusion will help you relax.

Another option for relaxing after work is a book. Reading has a calming effect on the nervous system. Therefore, doctors recommend spending half an hour with a book before going to bed. But you can read in the evening, it will help you relax.

Saturday and Sunday are not the days when you need to fully load yourself with household chores. It is better to leave cleaning and so on for the evening of weekdays, do it gradually. If you give it a whole day, then the essence of the weekend will disappear. One of the days must be left completely free, completely devoted to his rest.

Proper rest on weekends affects working capacity on weekdays, on the effectiveness of activities. It is better to spend time with friends and family, in nature or in the country. Even physical labor suburban area can be considered part of the holiday, especially if it brings you pleasure. After a weekend like this, you'll be happy to return to work. Weekend activities should be enjoyable. It is better to choose an active holiday than useless lying on the couch watching TV. Such a meaningless pastime only increases apathy and lethargy.

A good option to relax is a cultural weekend getaway. Exhibitions, films or performances can distract you from your working thoughts. They will give you a great mood, communication with friends and new impressions. Moreover, the cultural program is always diverse, in all cities exhibitions, performances and concerts are held on weekends. Take a look at the poster, you will see a lot interesting events. And they are all different. You can go to a movie with your favorite actor, to an exhibition of antiques, to a concert of a talented band, to a circus performance. There are many options on how to relax on the weekend, you definitely won’t get bored.

But cultural events should be enjoyed by you, only in this way they can become a good rest. If you are going somewhere for the company, and you do not like the upcoming event, then it is better to refuse. Otherwise, you will be bored all evening. Then the weekend will definitely not bring the desired rest. Many people have such friends who constantly impose their opinions, choose events only based on their preferences. It is better to refuse their company at once. A boring evening will cause fatigue.

Vacation is the time we look forward to all year long. Our future well-being and performance depend on it. It turns out that you also need to be able to relax during the holidays. It's important to know, how to plan and organize free time.

If you do not tolerate a break from work, you are afraid not to join the regime later, then you should not take all the vacation days at once, but you need to divide it into several parts. Moreover, these parts are distributed throughout the year. So you will feel free and rested. Even if you have your own business, which requires constant monitoring, then a vacation divided into parts will not affect the conduct of business, but will give you strength and energy.

Some decide to do major household chores on vacation, such as doing repairs. Naturally, it will be faster and more convenient, there is no need to interrupt work, you can do everything in a short time. But such an approach negatively affects health. After all, vacations were created to relax, to pay attention to yourself. At this time you need ride travel, go to exhibitions, visit cities that you have always dreamed of, and not glue wallpaper.

If your financial situation does not allow you to visit foreign countries, then the right rest can be arranged in the country. And it doesn't have to be yours. Fresh air, healthy eating , peace and tranquility - this is what you have been dreaming of all year. Good book will help brighten up the days in the country. After such a vacation, you will immediately gain strength and energy.

Although vacation is a long-awaited time, it happens that it bothers you too. Moreover, such a problem, according to psychologists, appears in many people. It's really frustrating when you start counting the days until you go to work. This condition can be caused by many factors. Bad weather, mosquitoes, terrible hotel, tasteless food and so on. Some of these reasons cannot be overcome, others can be predicted and reinsured.

• You need to know in advance how many days you need to have a good rest and relax.
• There are enough reviews of tourists about resorts and foreign hotels. In order not to get into an unpleasant situation, you need to carefully study all the available information. On the Internet there are lists of travel agencies that are better not to contact, there are comparisons of airlines. All this must be known in advance.
• All your activities at the resort must be planned. make a list interesting places which are a must visit.
• If the resort offers body care or wellness treatments, such as mineral baths or therapeutic mud, then you should not refuse them.
• Companions also need to be chosen, not all friends are accommodating. If you do not want to listen to complaints the whole vacation, then you need to think over the company.

The laptop and working papers should stay at home. If you have an unsolved problem, then you can’t load yourself on vacation with it. You probably won't come up with a solution. There should be maximum benefit from vacation, otherwise there will be no sense from it. Yes, and to hammer the time for which the money was spent will simply be a pity.

The option of how to properly relax during the holidays depends on the nature of your work. If you sit in the office all day, it is better to choose active activities on vacation. Constant physical activity during working hours requires a quiet rest. It can be reading books, watching movies, visiting exhibitions. But spending all the time within four walls is also not worth it, you need to walk in the fresh air.

Always after the start of the holiday a few days you need to sleep a lot in order to get enough sleep while working. And sleep not only at night, but also after dinner. You can just relax, but you need to relax. Spend more time walking these days. So the body will adapt to the conditions of the holiday.

Proper rest does not mean constant idleness, you can engage in vigorous activity, while relaxing. Working in the summer cottage, cycling or hiking, hiking - all this helps us to have a good rest.

PREPARATION FOR ACTIVE REST

Active recreation during the holidays requires special preparation. Usually vacations are spent in this way by already proven people who consciously know what they are getting into. They are aware of the preparation for such a pastime.

But if you are an unsportsmanlike person, if you succumbed to the persuasion of your friends, so you go hiking for the first time, then preparation is simply necessary for you. Spontaneously embarking on such an adventure can be dangerous, or you will overestimate your own strengths.

You need to start preparing somewhere a month before the start of the trip. Prepare your body train muscles, run, exercise. Active sports will help you prepare - it can be skiing, cycling, outdoor games. The gym will be a good preparation.

Active recreation involves physical activity and climate change. If you spent all the time at the computer, and then went on a hike without preparation, then the cardiovascular system may begin to falter. Excessive loads lead to swelling.

If you didn’t have time to prepare before the holidays, then you still need to start, gradually increasing the load on the body.

And in the end, I would like to turn to those who cannot imagine themselves without work. Vacation is not laziness and slovenliness, this is an opportunity to replenish the supply of strength and vigor. Workaholics should remember that lack of rest negatively affects not only them, but also family, friends and loved ones. Rest is a must. Only in this way will you be able to save energy for fruitful work. You have to know how to rest properly.

If you find an error, please highlight a piece of text and click Ctrl+Enter.

Someone will say that this is a simple matter: to rest is not to work. This is mistake. There are much more rules for quality rest than for productive work.

Rest is a must

Rest should be regular.

Worked for 11 months - drop everything and go on vacation. It has been absolutely reliably established that it is impossible to rest after the fact, as well as to rest in advance before laborious work. Nervous system won't allow. She is generally like that - she loves a clear rhythm very much. In everything. In the change of work and rest, too. Recuperation occurs on three levels: daily short rest, weekly recuperation and annual "overhaul" of the body. All these types of recreation must be carried out regularly at the same time.

On vacation, you need to change activities

If you have been sitting at a computer for a year, forget about it on vacation. Mental work should be replaced with physical activity. And if someone has been digging a ditch all year, throw a shovel into the bushes. If the work is associated with noise (a jackhammer, for example), ensure silence for yourself on vacation. In general, you need to give rest to all the tired senses - and ears, and eyes, and nose.

Rest should be active

Annual vacation should be spent away from home

By the way, many people do this now - they travel around the country and abroad. This is very correct. You can, of course, stay at home if your wallet or other circumstances do not allow you to leave. Just do not start, please, repair! Every day, leave the apartment, inventing a variety of activities for yourself: excursions, hiking and other entertainment.

Taking your spouse on vacation?

It is already clear that this is not so much a rule as a tricky question. Let's try to answer it. On the one hand, a vacation can revive a fading relationship, give it a new lease of life. On the other hand, on the contrary, to cause irritation due to a monthly stay in front of each other. By the way, after the Christmas holidays, the English courts are traditionally inundated with divorce cases. The British, it turns out, see their spouses so rarely during the year that they simply cannot stand the forced two-week stay together. There is also a third side to this medal… I am referring to the “Tula samovar”. In general, decide for yourself whether to relax with or without your halves.

Is it worth it to travel with kids?

So say child psychologists and pediatricians. Adult psychologists do not agree with them, they believe that parents should take a break from their children. This is just one of the incidents in the "single" rules of ideal psychohygienic rest. There are quite a few such inconsistencies. Therefore, you will have to decide for yourself - to relax with or without children.

Rest to improve your health

Vacation should be spent in accordance with the rules healthy lifestyle life. Try to give up bad habits. By changing the environment, some manage to stop drinking or smoking. And to fix it, try to start good habits. But everyone can come up with this to their liking.

On vacation, you need to make the most of natural factors - air, water, sun, forest

What to do with these factors, I believe, everyone knows. I can only emphasize that it is necessary for city dwellers to visit nature.

Relax with humor

Everyone knows that laughter prolongs life. But it also helps tired cells to recover. Therefore, collect the most humorous company on vacation. Yes, and do not frown. In general, only pleasant impressions should remain from the vacation. It is worth pampering yourself with new things. Ladies are encouraged to update their wardrobe. It would be nice to add sex to this directive. But it - high-quality and regular - should be throughout the year!

If you rely on all these rules, it is quite possible to draw up a vacation scenario, at least a little close to ideal.