Atmosphere pressure. Change and impact on the weather

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Rainy summer is an occasion to think about your health. Bad weather affects not only those who suffer from weather sensitivity, but also the mood healthy people. Swedish scientists saw a relationship between constant rain in the summer and an increase in the level of anxiety and stress. Observation helped them to see such a relationship - in the summer, in bad weather, pills for depression were in high demand in pharmacies. The researchers found that high humidity itself does not affect mental state, but rain does not allow people who are chronically stressed to fully recover due to the fact that they rarely get outside, and this causes a more severe depressive state.

However, most often people who feel the approach of rain literally with their skin or heart complain about a change in the weather. Indeed, at risk, which can suffer from constant downpours, are people with such diseases:

• migraine;
• cardiovascular diseases;
• vegetative-vascular dystonia;
• asthma;
• osteoatrosis;
• hormonal imbalance;
• pyelonephritis, cystitis;
• chronic diseases.

It turned out that from a medical point of view, such dependence on rain on the street is not dangerous, but it significantly impairs the quality of life. The body tries to adapt to adverse conditions, including protective functions, but in weather-sensitive people, this protection fails, which is why adverse effects appear. The mechanism of the influence of weather conditions on the human body is still unknown, but people have already learned how to alleviate their condition.

Barometric pressure fluctuations and rarefied air (one with little oxygen) before rain can come back to haunt a migraine for weather-sensitive people. This is due to a violation of the work of blood vessels. The body regulates the pressure in the cardiovascular system, focusing on the pressure in external environment. The brain signals that it needs more oxygen. If the elasticity of the vessels is broken, they quickly narrow, but slowly expand, which adversely affects blood circulation. If such headaches become frequent, these attacks are stopped with the help of medicines, but this should be done only under the guidance of a doctor. If the problem is more of a one-time nature, you can normalize oxygen consumption: open the window, go outside.

Rheumatic people react especially strongly to rain. Their bones break before the rain. Also, living barometers are people who have undergone fractures or operations. This is due to the fact that with increasing humidity, not only Atmosphere pressure but also the pressure in the joint cavity. Healthy joints do not feel this pressure. But if the cartilage tissue is damaged or inflamed, the joints begin to ache. This group of weather-dependent people is recommended to keep anti-inflammatory ointments on hand and not to forget about sports related to water (swimming, water aerobics). Sauna or bath will also help to cope with the malaise. But if the joints hurt only because of the weather, you need to visit a doctor. Since this symptom may be associated with rheumatoid arthritis or arthrosis.

In damp weather it is not easy for asthmatics. On such days, you can not leave the house without an inhaler, and asthma attacks must be dealt with with the help of medicines prescribed by the doctor. For rainy weather, asthma patients are advised to prepare in advance. Your daily diet should be enriched with fresh fruits, vegetables, lean meat, fish, while avoiding the use of spicy, fatty and salty foods.

Vegetative-vascular dystonia is also activated in rainy weather. Loss of strength, chills, dizziness, sweating - these are the symptoms that a person feels before a thunderstorm and a downpour. Such patients are recommended to take adaptogens that help to adapt to adverse conditions - eleutherococcus, tinctures of hawthorn, ginseng, lemongrass.

Some people notice that in the rain they become irritable, suffer from insomnia and unreasonable anxiety. This is due to the fact that due to changes in atmospheric pressure, the work of the thalamus (a part of the brain responsible, in particular, for regulating the functions of all systems and organs in accordance with the weather) fails. You can normalize sleep with the help of infusions of soothing herbs - peony, motherwort, valerian. Baths with coniferous extract or essential oils fir, pine, cedar, spruce.

Whatever symptoms the body reacts to rainy weather, doctors have developed a number of general recommendations for all groups of weather-sensitive people. These days it is better to protect yourself from physical and emotional stress, live bad days in a sparing mode: without alcohol, heavy food and tobacco. Rain is not at all a reason to refuse walks, you just need to dress according to the weather and stock up on good mood and optimism, because nature does not have bad weather.

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