Dishes for weight loss are simple. General principles for preparing dietary dishes

This is a special category of recipes that use low-calorie foods and gentle processing, such as boiling, baking in foil, stewing, steaming. As a result, food retains more useful substances and does not increase energy value. Such nutrition is aimed at losing weight and improving the contours of the figure. diet recipes with their low calorie content, they contain the norm of vitamins and minerals necessary for losing weight. All thanks to the frequent use of fruits and vegetables.

Diet Dishes

In the view of many losing weight, healthy dishes are always tasteless and do not bring any pleasure. This is one of the reasons for disruptions, but such a view is fundamentally wrong. The diet menu is limited to a certain level of calories, but you can cook dishes for it very tasty. Even fried chicken wings will become low-calorie with proper processing, and gastronomic pleasure will help eliminate the risk of failure when losing weight.

It is difficult to create a diet menu on your own, but knowing a few rules and having a number of recipes in stock, this is quite doable. Low-calorie meals must meet the following requirements:

• the content of an increased amount of fiber in the form of fruits and vegetables;
• daily calorie content in the range of 1200-1800 kcal, depending on the load mode;
• a reduced number of simple carbohydrates, including desserts and other sweets, and animal fats in the form of fatty meat, lard and butter;
• increased amount of proteins - about 90-110 g per day;
• use of sweeteners instead of sugar;
• a limited number of foods that stimulate appetite.

You need to eat often, but in small portions. There should be 5-6 meals per day. It is better to eat at the same time to develop the rhythm of digestion. All dietary dishes for weight loss are divided into several categories:

1. First. This includes soups. Useful various options vegetarian, where they add a little potatoes and cereals, borscht, cabbage soup, beetroot, okroshka, fish soup from flounder, salmon, perch, pink salmon or other fish. It is recommended to eat soup 2-3 times a week for 250-300 g. It can be based on fish, meat or lean vegetable broth.
2. Flour products. Suitable for diet Rye bread, from wholemeal flour, protein-wheat, protein-bran.
3. Desserts. Instead of the usual sweets, it is better to use dried fruits in the form of raisins, prunes, dried apricots. In a small amount, nuts are useful: almonds, peanuts, walnuts.
4. Third meals. These include fruits including bananas, apples, pears, kiwis and citrus fruits. This also includes drinks. Dietary are black coffee with milk, unsweetened berry, fruit and vegetable juices, herbal decoctions.
5. Second courses. One of the most popular groups. It includes meals:

• from meat and poultry (beef, veal, rabbit, chicken, turkey);
• dairy (cottage cheese, puddings, sour cream, cheesecakes, puddings);
• from eggs (omelettes with vegetables, protein, hard-boiled eggs);
• from vegetables (vinaigrettes and other salads, vegetable purees, baked, stewed, boiled zucchini, zucchini, asparagus, potatoes, pumpkin);
• from cereals (buckwheat, barley, barley porridge, semolina);
• fats ( vegetable oil in limited quantities to dress salads or fry ingredients until golden brown).

Diet recipes for weight loss

From the described list of products, you can make a variety of delicious diet recipes for weight loss. In terms of originality and appetizing, they are in no way inferior to the "harmful" menu. Many losing weight note that when switching to proper nutrition, even the sense of taste changes. A person begins to feel food in a different way. In addition, the feeling of usefulness and necessity of certain products comes first. Simple diet recipes will help you dispel the myth about the monotony of proper nutrition.

• Time: 1 hour 30 minutes.
• Servings: 3 persons.
• Calorie content of the dish: 180 kcal.
• Cuisine: Russian.
• Difficulty: medium.

Stuffed cabbage is a dish of Eastern European cuisine. In the classic version, it is a vegetable or chopped meat, mixed with boiled rice or buckwheat and wrapped in a grape or cabbage leaf. Lazy cabbage rolls are easier to prepare. They are meat and cabbage meatballs. For lazy cabbage rolls, there are no clear proportions. The main condition is that there should be as much rice with minced meat as cabbage. In the dietary version of cabbage rolls, chicken breast or turkey is used as meat.

Ingredients:

• tomato - 1 pc.;
• cabbage - 0.5 kg;
• spices - at your discretion;
• carrots - 1 root crop;
• 1 glass of broth or water;
• chicken breast - 400 g;
• onion head - 1 pc.

Cooking method:

1. Finely chop clean dry cabbage, knead with your hands.
2. Twist the meat together with the onion through a meat grinder.
3. Season with spices to your taste, add grated carrots.
4. Mix everything, form small cutlets of arbitrary shape.
5. Take a baking dish, grease with oil.
6. Put the cabbage rolls on the bottom.
7. Peel tomatoes, grate, dilute with water.
8. Pour the stuffed cabbage with the resulting sauce.
9. Cook at 180 degrees in the oven. Bake for 40 minutes.

• Time: 20 minutes.
• Servings: 1 person.
• Calorie content of the dish: 30 kcal.
• Purpose: for lunch / for dinner / for weight loss.
• Cuisine: author's.
• Difficulty: easy.

The name of this salad is directly related to the function it performs. It is like a "brush" cleanses the body of toxins and toxins. This is one of the criteria for successful weight loss. In addition, such a salad improves intestinal motility, saturates with vitamins. For salad dressing use natural yogurt or sour cream, olive oil and even honey. The main thing is not to salt the snack or use a very small pinch. In the classic version, the salad consists of a brush, cabbage, carrots. Other recipes use apples, oatmeal, radishes, cucumbers, and other foods.

Ingredients:

• red beets - 1 pc.;
• carrot tuber - 1 pc.;
• 1 tablespoon of olive oil;
• cabbage leaves - 800 g.

Cooking method:

1. Rinse cabbage leaves, dry. Then finely chop, knead with your hands. Let stand to extract juice.
2. Peel carrots and beets. After washing, grate or chop them into strips.
3. Put beets and carrots on the bottom of the salad bowl. Squeeze out excess liquid from cabbage.
4. Fill with oil, mix.

Salad with squid

• Time: 30 minutes.
• Servings: 2 persons.
• Calorie content of the dish: 70 kcal.
• Purpose: for lunch / for dinner / for weight loss.
• Cuisine: author's.
• Difficulty: easy.

Protein plays a big role in weight loss. They are recommended to be included in the daily diet. Protein can be obtained from various foods. In addition to the usual chicken breast and eggs, it is found in squid. Their tender meat is not only nutritious, but also very tasty. Squid is combined with different products. In salads, they are good with vegetables, olives, garlic, herbs, fresh cucumbers, Parmesan cheese and other types of it. The taste of this seafood is also emphasized by eggs.

Ingredients:

• garlic head - 1 pc.;
• a tablespoon of olive oil - 1 pc.;
• bunch of greens - 1 pc.;
• squid carcass - 1 pc.;
• pepper, salt - at your discretion;
• boiled protein - 2 pcs.;
• tomato - 2 pcs.

Cooking method:

1. Clean the carcass, boil it for 4 minutes. Then let it cool down, after which you can cut it into strips.
2. Chop the tomatoes into slices of any size.
3. Repeat the same with proteins.
4. Mix ingredients.
5. Finely chop the garlic with greens, send to a salad bowl.
6. Season with salt and pepper, oil, mix.

Diet okroshka

• Time: 40 minutes.
• Servings: 4 persons.
• Calorie content of the dish: 62 kcal.
• Purpose: for lunch / for dinner / for weight loss.
• Cuisine: Russian.
• Difficulty: easy.

Okroshka is a traditional Russian dish. it unusual dish from finely chopped vegetables and meat seasoned with kvass and sour cream. Meat products for okroshka are used both boiled and fried in a pan. Sometimes they add regular sausage. In the dietary version, only low-calorie foods are used. If meat is added, then it is chicken or turkey. The dressing can be left in the form of kvass, but there is a more original version using kefir.

Ingredients:

• cucumber - 2 pcs.;
• half a bunch of dill and parsley - 1 pc.;
• radish - 2-3 pcs.;
• kefir 1% - 0.5 l.

Cooking method:

1. Rinse the greens with vegetables, place them on a paper towel to drain the water.
2. Cut parsley coarsely, dill - a little smaller.
3. Chop the radish and cucumber into smaller pieces.
4. Put all the ingredients in a salad bowl, pour kefir.

• Time: 15 minutes.
• Servings: 2 persons.
• Calorie content of the dish: 89 kcal.
• Cuisine: European.
• Difficulty: easy.

Snacks are also dietary. Like apple sandwiches. In fact, these are sandwiches consisting of one or more slices of bread with a filling. As the latter, different products are used. According to the classic recipe, the filling is meat. An apple can be added to a diet sandwich. Due to it, the sandwich will turn out sweet, but remain low in calories.

Ingredients:

• a tablespoon of honey - 2 pcs.;
• apple - 1 pc.;
• bread for sandwiches - 4 pcs.;
• fresh thyme - a couple of leaves .;
• small red onion - 1 head;
• a teaspoon of lemon juice - 1-2 pcs.;
• hard cheese- 30 y.

Cooking method:

1. Cut off the crusts of the bread, peel the apples and the middle.
2. Cut the fruit into thin circles, sprinkle with lemon juice.
3. Cheese cut into slices.
4. Grease the bread with honey, place slices of apples on it.
5. Next, add the onion rings.
6. Lay the last layer of cheese and thyme leaves.
7. Put the sandwiches on the multibaker's panel.
8. Top with second slices.
9. Cover with a lid and cook for 5-6 minutes until browned.

carrot meatballs

• Time: 1 hour.
• Servings: 4 persons.
• Calorie content of the dish: 113 kcal.
• Purpose: for lunch / for dinner / for weight loss.
• Cuisine: Russian.
• Difficulty: medium.

Meatballs are meat balls, which, according to the classic recipe, are stewed in a sauce of tomato paste or cream. Although they can be baked or steamed. For diet meatballs, tender turkey or chicken meat is used. An addition to it is carrots. It makes the meat more juicy, does not allow it to dry out. There are better meatballs without any garnish. It is only allowed to add a light salad to them.

Ingredients:

• a pinch of salt and pepper - 1 pc.;
• chicken breast in the form of a fillet - 600 g;
• carrots - 1 root crop;
• onion head - 1 pc.

Cooking method:

1. Wash the brisket and pat dry.
2. Peel carrots and onions, pass through a meat grinder along with chicken pulp.
3. Season the minced meat with salt and pepper.
4. Make small balls by moistening your hands with water.
5. Put the meatballs on the bottom of the pan, pour boiling water on top to half.
6. Simmer over low heat for about 30-35 minutes.
7. When serving, you can add low-fat sour cream, natural yogurt.

• Time: 40 minutes.
• Servings: 3 persons.
• Calorie content of the dish: 60 kcal.
• Purpose: for lunch / for dinner / for weight loss.
• Cuisine: Russian.
• Difficulty: medium.

Diet dinners for weight loss are mainly represented by soups. An example is pea. The composition of peas is very rich in vitamins and minerals. In addition, it contains protein, which is so necessary when losing weight. Peas are indicated for the prevention of obesity and the normalization of work internal organs, but it is not recommended for those who suffer from flatulence. The classic pea soup is not quite suitable for weight loss, because it is cooked on the basis of fatty beef. In the dietary version, you can do without meat at all.

Ingredients:

• celery - 200 g;
• carrot tubers - 1-2 pcs.;
• water - 5 liters;
• a glass of peas - 1 pc.;
• onion head - 1 pc.;
• a tablespoon of olive oil - 1 pc.

Cooking method:

1. Pour peas with cool water in the evening.
2. In the morning, boil the broth of celery, carrots and water.
3. Next, add peas to it, cook until soft.
4. Chop onions and carrots, put on a greased baking sheet.
5. Place the vegetables in the oven for 10 minutes at 180 degrees.
6. Next, season the soup with them

Chicken breast with cottage cheese in a slow cooker

• Time: 1 hour.
• Servings: 4 persons.
• Calorie content of the dish: 125 kcal.
• Purpose: for lunch / for dinner / for weight loss.
• Cuisine: author's.
• Difficulty: medium.

In the category of "dietary side dishes for weight loss", not the last place is occupied by chicken breast with curd cheese. It is especially easy to cook it in a slow cooker. Thanks to the combination of products, the dish is juicy and tender. Cottage cheese for the recipe, you must choose exclusively white color. The milky smell indicates the freshness of the product. The breast itself is stuffed with cheese, so you should choose larger pieces. In a multicooker, it is baked in different programs. In addition to the mode of the same name, you can use "Extinguishing", "Multi-cook", "Frying".

Ingredients:

• pepper, salt, Provence herbs - to your liking;
• tomatoes - 3-4 pcs.;
• chicken breast - 4 pcs.;
• cottage cheese - 100 g.

Cooking method:

1. Combine curd cheese with herbs, salt and pepper, mix.
2. Rinse the fillet, dry. Next, beat the meat, salt and pepper on both sides.
3. Rinse the tomatoes, cut into thin circles.
4. Spread chicken breasts with curd cheese, wrap them with a roll.
5. Place the meat on the bottom of the multicooker bowl, put the slices of tomatoes next to it.
6. Turn on the baking mode for 40-50 minutes.

Rolls with cottage cheese and herbs

• Time: 1 hour 15 minutes.
• Number of servings: 6 persons.
• Calorie content of the dish: 85 kcal.
• Purpose: for lunch / for dinner / for weight loss.
• Cuisine: author's.
• Difficulty: medium.

This diet recipe for weight loss belongs to the category of snacks. Cottage cheese rolls are also suitable for a festive table, if there are those who are losing weight among the guests. The basis of the appetizer is pita bread. It is thin as paper, so it is easy to wrap any crushed ingredients in it. When cottage cheese is added, the appetizer turns cold. It is best to keep it in the refrigerator until serving. To give the cottage cheese an unusual flavor, you can add garlic and herbs. Parsley, dill, basil, cilantro are suitable as the latter.

Ingredients:

• ground black pepper - a pinch;
• sour cream - 100 ml;
• a bunch of parsley and dill - 1 pc.;
• a pinch of salt - 1 pc.;
• pita bread - 1 pc.;
• garlic clove - 2 pcs.;
• cottage cheese - 250 g.

Cooking method:

1. Take a deep glass bowl. Grind cottage cheese into it through a small iron strainer. You can just mash with a fork.
2. Add sour cream, mix well.
3. Peel the heads of garlic, finely chop or grate.
4. Add to curd, stir. Season with spices.
5. Next, you can enter finely chopped greens. Mix again.
6. Spread the pita bread on a flat surface. With a spoon, evenly spread it with the curd mass.
7. Wrap pita roll. Then wrap with cling film, send for an hour in the refrigerator.
8. After the specified time, take out the roll, cut into slices.

cucumber cocktail

• Time: 10 minutes.
• Servings: 1 person.
• Calorie content of the dish: 75 kcal.
• Purpose: for a snack / for weight loss.
• Cuisine: author's.
• Difficulty: medium.

For breakfast or a light snack, a diet cocktail is perfect. According to this recipe, kefir becomes its basis. It is useful to drink such a drink even immediately after a meal, as it helps to speed up metabolism. You can simply add various spices to kefir, for example, red pepper, ginger. This version of the drink is optimal for drinking 1 hour before meals. The main condition for creating a dietary cocktail is the low fat content of kefir. Even better if it is completely fat free. A kefir cocktail can be drunk even at night, if hunger is severe.

Ingredients:

• cucumber - 100 g;
• fat-free kefir - 200 ml.

Cooking method:

1. Rinse vegetables, dry, cut into slices.
2. Place in a blender bowl, grind until smooth.
3. Next, pour in the same kefir. Beat for a couple more minutes until smooth.
4. For spice, you can add chopped parsley or other herbs.

Video

Diet meals are meals that do not contain a large number of calories and help you stay in shape.
Diet foods are very important for the human body. Even if you have a perfect figure, your body still sometimes needs a diet to keep your figure in good shape. Also, if you have a certain desire to cleanse your body of toxins and toxins, then you need to periodically clean it. And in this case, nothing will help you better than using diet meals.
Many of us are sure that dietary dishes cannot be appetizing, tasty at all. However, this is absolutely not the case. Diet food may not be tasty, but very, very tasty. You just need to know how to cook such dishes correctly and what products to use. Don't believe? Then pay attention to this subcategory. After all, in this subcategory for you are collected the most interesting and useful recipes for dietary dishes.
So, for example, here you can find recipes on how to cook diet meals for weight loss, low-calorie diet meals in a slow cooker, as well as diet meals from chicken, zucchini, cottage cheese, fish, meat, minced meat and other equally tasty low-calorie recipes. It is especially convenient that in this category are simple recipes dietary dishes with photos. Such recipes are convenient in that with their help the cooking process is greatly simplified, and you can also borrow the method of serving and decorating, which is also very pleasing. Is not it? Choose the most interesting and mouth-watering recipes, how easy and fast you can cook delicious diet meals for weight loss and start cooking. And be sure, with such recipes, cooking diet meals will bring you a lot positive emotions. And be healthy!

06.03.2019

Kulich according to Dukan

If you are on the Dukan diet, I suggest you cook a delicious and easy-to-cook Easter cake for Easter. The recipe is quite simple.

Ingredients:

- 200 grams of cottage cheese;
- 35 grams of oat bran;
- 30 grams of corn starch;
- 5 grams of ground turmeric;
- 10 grams of black sesame;
- 1 egg;
- 5 grams of baking powder dough;
- sugar substitute;
- powdered milk.

21.02.2019

Diet cake for Easter

Ingredients:

210 grams of cottage cheese 2%;
- 3 tablespoons honey;
- 2 eggs;
- 2 tablespoons potato starch;
- 4 tablespoons bran;
- 1 tsp baking powder;
- raisin;
- hazelnuts;
- candied fruits.

24.12.2018

Ratatouille in a slow cooker

Ratatouille - the National dish France. Today I prepared a recipe for this amazing dish in a slow cooker.

Ingredients:

- 1 eggplant;
- 1 zucchini;
- 3-4 tomatoes;
- 1 onion;
- 1 sweet bell pepper;
- 3 cloves of garlic;
- 2-3 sprigs of basil;
- 70 ml. vegetable, olive oil;
- half tsp salt;
- a pinch of ground black pepper.

19.07.2018

Pollock marinated with carrots and onions

Recipe for fish lovers. We are preparing a delicious hot appetizer - pollock under a vegetable marinade. Simple, affordable, tasty and healthy for the whole family.

Ingredients:
- 1 kg of pollock,
- 4 onions,
- 4 carrots,
- 3 tablespoons of tomato paste,
- 2 tablespoons of table vinegar (lemon juice),
- pepper to taste
- salt to taste,
- Bay leaf.

30.05.2018

Diet cabbage salad

Ordinary cabbage makes excellent salads - tasty and healthy. Such recipes are popular with those who are on a diet. We suggest you make a salad of cabbage and boiled chicken - it will be more interesting and tastier.

Ingredients:
- chicken ham or breast - 1 pc;
- cabbage - 1 head;
- mustard grains - 7 gr;
- little vegetable - 1 tablespoon;
- vinegar - 1 tbsp.

21.05.2018

Diet salad with chicken breast

For our thin people, I offer an excellent recipe for a delicious diet salad with chicken breast. It turns out very tasty and satisfying.

Ingredients:

- 130 grams of chicken breast;
- 1 egg;
- 50 grams of carrots;
- 50 grams of cucumber;
- 20 grams of green onion;
- 30 grams of spinach;
- 10 grams of soy sauce;
- black pepper;
- lemon.

17.05.2018

Diet salad with avocado

Today I propose to prepare a very tasty dietary salad from avocados. The recipe is very simple and fast. You can prepare such a salad both for every day and for festive table.

Ingredients:

- avocado - 1 pc.,
- tomatoes - 180 grams,
- lemon juice - 2-3 tablespoons,
- garlic - 2 cloves,
- olive oil - 3-4 tablespoons,
- salt,
- black pepper.

14.05.2018

Scrub for the intestines from buckwheat and kefir

Buckwheat and kefir make an excellent breakfast, which, moreover, acts as a scrub for the intestines. So this recipe is from the category of "two in one": both tasty and healthy. Try it, you will love it!
Ingredients:
- 100 gr of buckwheat;
- 500 ml of fat-free kefir;
- 200 ml of boiling water;
- salt to taste;
- parsley or cranberries - for serving.

24.04.2018

Blueberry Lean Ice Cream

Very often I cook delicious berry ice cream for my homemade. Today I suggest you try a very tasty lean ice cream with blueberries and lime.

Ingredients:

- 200 grams of blueberries,
- 70 grams of sugar,
- 100 grams of water,
- half a lime

24.04.2018

Chicken in tomato sauce in a pan

For lunch or dinner, I suggest you cook delicious chicken breast in tomato sauce. which we will cook in a frying pan. The dish is delicious and easy to prepare.

Ingredients:

- 1 kg. breasts,
- 2 onions,
- 3 tablespoons vegetable oil,
- 2 cloves of garlic,
- 3 tomatoes,
- 6-7 pcs. black peppercorns,
- ground black pepper,
- a pinch of salt,
- 3 bay leaves.

23.04.2018

Salad of fresh cabbage and carrots with vinegar

I bring to your attention a very tasty and interesting recipe cooking my favorite salad of fresh cabbage and carrots with vinegar.

Ingredients:

- 300-350 grams of cabbage;
- 1 carrot;
- half an onion;
- salt;
- sugar;
- 2 tablespoons apple cider vinegar;
- 2-3 tablespoons vegetable oil;
- a bunch of greens.

07.04.2018

Soufflé "Bird's milk"

Try this very tasty bird's milk soufflé. I have described the recipe in detail for you, so you will not have any problems with cooking.

Ingredients:

- egg whites - 2 pcs.,
- gelatin - 10 grams,
- water - 35 ml.,
- sugar - half a glass.

22.03.2018

Diet bread in the microwave

In just 7 minutes you will spend preparing delicious dietary bread in the microwave. I use this Dukan recipe often.

Ingredients:

- 4 tablespoons oat bran,
- 2 eggs,
- 2 tablespoons yogurt,
- half tsp soda,
- 1 tsp lemon juice
- a pinch of salt.

21.03.2018

Beet salad with apple

I suggest you cook a very tasty and healthy salad with beetroot and apple. We will fill it with sour cream or yogurt.

Ingredients:

- 2 beets;
- 1 apple;
- 1 tsp lemon juice;
- 3 tablespoons sour cream or yogurt;
- salt;
- 4-5 walnuts;
- a pinch of black pepper.

19.03.2018

Chicken in the oven with vegetables

If you want to treat your loved ones to a delicious dish, cook chicken wings in the oven with vegetables. The dish is prepared quite quickly and simply.

Ingredients:

- 3-4 chicken wings,
- 200 grams of chicken fillet,
- 1 sweet pepper,
- 1 carrot,
- 1 onion,
- 100 grams of frozen vegetables,
- 80-100 grams of champignons,
- 1.5-2 tablespoons adjika or tomato sauce,
- 50 ml. soy sauce,
- 1 tsp mustard,
- 1 tsp dry garlic,
- salt,
- black pepper,
- 30 ml. vegetable oil.

Diet recipes for weight loss will come in handy when you want to eat deliciously and at the same time not add extra pounds to yourself. They can be used not only by those who seek not to harm the figure, but also by those who simply lead a healthy lifestyle.

If you are losing weight or diet food is shown to you, this is not a reason to be sad. Diet recipes for weight loss will help rejuvenate and improve the body.

In order to dispel the myth about the monotony of dietary nutrition, your attention is provided with a whole selection of various dishes that have one common and very significant feature - low calorie content.

Weight Loss Diet Recipes: Breakfast

AT different countries world breakfasts may vary. But they must certainly be light, fast and belong to the “cooking at home” category.

Diet shakes are great for a morning snack. In addition, they are an excellent tool for weight loss.

Drink kefir 20 minutes before meals. This is a great belly slimming product. According to another version, a drink with spices is advised to drink after a meal, as it speeds up the metabolism.

Using the rule of the golden mean, you can drink part before meals, and the rest after. Prepare the cocktail just before drinking.

Ingredients:

• 200 gr. low-fat kefir;
• 4 g cinnamon powder;
• 6 g grated ginger;
• 1 g red pepper.

How to make a cocktail with kefir and cinnamon:

1. Combine all spices and add them to kefir.
2. Stir the drink thoroughly with a spoon.

Cocktail "Orange"

Slimming smoothies are not desserts, but they can be very tasty and attractive. Cocktail "Orange" is suitable even for children. The drink is made from orange-colored vegetables and fruits.

So the ingredients are:

• 1 bell pepper;
• 1 carrot;
• 1 persimmon;
• 100 g of yogurt or kefir.

Cooking process:

1. Mix all ingredients in a blender. If not, use a fine grater.
2. Pour the crushed mass into kefir. The cocktail is ready!

You can make it with pumpkin, dried apricots and nuts. There are a lot of options.

Cocktail "Cucumber"

This is a highly fortified drink. Therefore, it is especially recommended for teenagers. And, of course, you don’t have to fight with calories in kefir - it’s only 31 kcal per 100 grams of product.

Ingredients:

• 1 fresh cucumber;
• 100 g green peas;
• 5 broccoli florets;
• 3 slices of ginger;
• 100 g of kefir or mineral water.

How to make a cucumber cocktail:

1. Cut cucumber and broccoli into pieces.
2. Put them and other components in a blender and fill with kefir.
3. Shake the cocktail so that it becomes homogeneous.
4. If the cocktail is too thick, add more liquid.

Diet salads: recipes for weight loss

The first place in terms of effectiveness is occupied by salads made from cabbage. However, the reasoning that such dishes are unattractive is erroneous. After all, for cooking you can put into action different kinds cabbage.

red cabbage salad

Ingredients:

• 0.5 fork of red cabbage;
• 2 medium carrots;
• vinegar at the bottom of a glass, diluted with water;
• 0.5 tsp salt;
• 1 tsp granulated sugar;
• 0.5 fresh lemon;
• 1 tsp sunflower oil.

During cooking, take into account the peculiarity of red cabbage: it is superior in rigidity to white cabbage. To make the salad juicy, it needs to be kneaded very strongly.

How to prepare salad:

1. Chop the cabbage very finely.
2. Suppress it with salt. You can use a blender or food processor.
3. Chop carrots on a coarse grater.
4. Mix everything thoroughly and add sugar.
5. Now make the gravy: combine vinegar with lemon juice. At such a gas station sweet and sour taste, so the salad will turn out very spicy. You can do without lemon. It will still be very appetizing.

Chinese cabbage salad

Beijing cabbage is often used in dietary salads. By itself, it is much more tender and softer than the white one. This light and tasty dish belongs to the Mediterranean cuisine.

Ingredients:

• 6-7 leaves of Beijing cabbage;
• 10 green olives;
• 300 g of any soft cheese (Feta, Adyghe, brynza);
• 2 tbsp. l. olive oils;
• 1 tsp lemon juice.

How to prepare salad:

1. Remove the rough central part from Chinese cabbage leaves.
2. Rinse the sheets well and cut into cubes.
3. Finely chop the olives.
4. Combine cabbage and olives in a bowl.
5. Drizzle vegetables with lemon juice and olive oil.
6. If the cheese is not salty, put salt in the cabbage.
7. Grate the cheese on a fine grater into crumbs. Lay it on top of the cabbage.
8. Garnish salad with olives and lemon wedges.

Diet salad "Salute" with cabbage

Salut for weight loss "Salute" is very low-calorie, and its recipe is simple and affordable. The dish is prepared very quickly, because the products do not require heat treatment.

Ingredients:

• 1 apple;
• 1 cucumber;
• 1 pear;
• 1 carrot;
• 200 g white cabbage;
• 1 tomato;
• 0.5 lemon;
• 1 tsp salt;
• 3 tbsp olive oils.

How to prepare salad:

1. Cut all the elements or just chop.
2. Mix thoroughly.
3. Drizzle with olive oil.

This is an everyday salad option. If you want to decorate a festive table with a dish, use a cheese knife to cut carrots, pears, apples, cucumbers. Lay out the curly particles in a certain order so that they resemble a salute.

Diet salad with fish and beans

Ingredients:

• 1 beet;
• 2 carrots;
• 2 potatoes;
• 100 g white beans;
• 1 cucumber;
• 100 g of herring;
• 1 onion;
• 75 ml of olive oil;
• 30 ml red wine vinegar;
• 20 g mustard;
• 5 g black ground pepper;
• 5 g sea salt;
• 2 soaked apples.

How to make a vinaigrette:

1. Soak white beans in ice water and leave overnight.
2. Boil the beans in a large container until tender.
3. Wash potatoes, beets and carrots.
4. Drizzle vegetables with olive oil, pepper, salt, sprinkle with herbs and wrap in foil.
5. Roast vegetables in a preheated oven. They can also be cooked in a steamer. So, they will keep their vitamins.
6. Cool vegetables, peel and finely chop.
7. Make the dressing as follows: combine olive oil, vinegar, mustard, ground pepper and mix thoroughly.
8. Cut the herring into thin strips. Apples, cucumber and onion - cubed.
9. Add white beans and mix thoroughly.

Salad with chicken and cucumber

This salad with a calorie content of 100 kcal per 100 grams is perfect for dinner if you add more greens to it.

So, you will need:

• 1 boiled chicken breast;
• 1 apple;
• 1 cucumber;
• juice of half a lemon;
• 3 art. l. olive oils;
• bunch of fresh herbs.

How to cook:

1. Cut the chicken breast, apple and cucumber into squares.
2. Finely chop the greens.
3. Combine lemon juice, olive oil, pepper and salt.
4. Dress the salad with the prepared dressing.

The calorie content of salads is very low: cabbage with olive oil is only 32-38 kcal per 100 grams. Vegetable vinaigrette with butter - 61 kcal per 100 grams. Thanks to such a caloric content, dishes can be consumed in almost unlimited quantities.

Fresh salads are included in the diet menu from Svetlana Fus. The nutritionist has developed her own nutrition system, which, by and large, is a set of rules for a healthy diet.

The advantage is that the diet does not contain exotic and expensive products. Personal experience Ms. Fus's weight loss inspires confidence in thousands of followers.

Diet soup for weight loss: recipes

Diet soup with celery

This soup is suitable for eating and for breakfast too, it is so light and tender.

Ingredients:

• 1 liter of thick tomato juice;
• 2 cloves;
• 1 bay leaf;
• 0.5 tsp dill seeds;
• 0.5 tsp dried basil;
• 0.5 tsp oregano;
• 4 black peppercorns;
• 0.5 tsp dried or fresh dill;
• 2 celery stalks;
• 0.5 tsp sugar and salt;
• 0.5 tsp lemon juice.

How to make celery soup:

1. Mix all herbs with tomato juice.
2. Close the pot with a lid and refrigerate for 12 hours.
3. Then put the soup on the stove and boil for 10 minutes.
4. Remove from fire, strain.
5. Add diced celery to the soup. Eat ready-made soup hot.

Broccoli soup for weight loss

Ingredients:

• 300 g broccoli;
• 1 onion;
• 500 ml of vegetable broth;
• 200 ml of milk (or cream);
• 1 st. l. white flour;
• 50 g butter.

How to make broccoli soup:

1. Finely chop the onion and fry it in butter until browned.
2. Cut broccoli into florets and dip into boiling broth.
3. Cook until done.
4. Now place the broccoli in a blender and chop.
5. Put the broth back on low heat and add chopped broccoli, flour, milk, salt and pepper to it.
6. Bring the soup to a boil.

In the same way, you can cook soup from zucchini, potatoes, cauliflower, pumpkin and other vegetables.

Such vegetable soups contain an average of 41 kcal per 100 grams of product. With the calculation of calories, it becomes clear that thanks to such food, you can lose weight very quickly.

Pea soup

Traditional pea soup cannot be classified as dietary, as the combination of meat broth and peas provides a high calorie content. However, there is a simple recipe in which you can not use meat.

Ingredients:

• 1 cup dry peas;
• 4 potatoes;
• 1 carrot;
• 2 heads of onions;
• 50 g olive oil;
• 1 bay leaf.

How to make pea soup:

1. Pour the vegetable broth over the peas and simmer.
2. Chop onions and carrots. And then fry them in olive oil.
3. Cut the potatoes into cubes and put on the peas.
4. When the water boils, add carrots and onions to the soup. Salt and pepper. Please note that the peas are cooked for 1 hour until fully cooked.

Soup with fish

Ingredients:

• 100 g fish fillet;
• 1 potato;
• 0.5 carrots;
• 0.5 parsley root;
• 1.5 liters of water;
• a bunch of greens, salt to taste.

How to cook fish soup:

1. Boil the fish fillet.
2. Pour chopped vegetables with ice water and bring to a boil.
3. Cool the broth with vegetables and add the fish fillet.
4. Finely chop the greens and put them in the soup.

Diet food: recipes for weight loss

Turkey with vegetables

Dinner meal can be prepared from turkey in 50 minutes.

Ingredients:

1. 800 g turkey fillet (it is best to take the pulp, for example, from a turkey leg);
2. 1 onion;
3. 1 carrot;
4. 2 tbsp. l. sunflower oils;
5. 1 paprika;
6. 1 jar of canned champignons (you can use 300 g of fresh ones);
7. a sprig of greens (dill, parsley);
8. 1.5 tsp salt.

How to cook a turkey step by step:

1. Cut the turkey into 4cm x 4cm slices.
2. Onion cut into small cubes. Mushrooms - plates, and carrots and paprika - straws. If the mushrooms are too small, leave them whole.
3. Heat oil in a frying pan and lightly brown the meat.
4. Transfer the meat to a fireproof container and season with salt.
5. Simmer the vegetables in the pan with the remaining oil.
6. Transfer the vegetables to the meat and spread evenly over the surface.
7. Salt and pepper a layer of vegetables.
8. Preheat oven to 150°C.
9. Wrap the container with meat in foil and place in the oven. Bake for about 30 minutes.
10. Remove the container from the oven, sprinkle the meat with finely chopped herbs. Serve the dish with white rice.

Hercules porridge

Diet cereals are a great way to lose weight. They are a source of carbohydrates and charge the body with energy for the whole day.

Among the cereals for weight loss, the first places are occupied by: oatmeal, buckwheat, millet, barley, oatmeal and lentil porridge.

Ingredients:

• 1 glass of hercules;
• 3 glasses of water;
• salt to taste.

How to cook oatmeal porridge:

1. Sort out the cereal from the garbage. Then rinse several times in cold water. And then pour into the cereal cold water so that it covers the cereal for 2 fingers (or whoever is easier - 3 glasses of water). Then salt.
2. Boil the grits in the liquid until it thickens. This will take about 7-10 minutes.
3. Let the porridge brew.

Other cereals should be cooked according to the same method: for 1 glass of cereal, spend 2-3 glasses of water. The advantage of these dishes is that they can be prepared instantly in a slow cooker. It is customary to eat porridge for breakfast, lunch or dinner.

Eggplant with cilantro recipe by Pierre Ducane

If you are a fan of the Pierre Dukan diet, cook eggplant with cilantro. Diet according to Dukan is a protein diet. But in order to replenish carbohydrates, the body somehow requires dishes from vegetables.

Ingredients:

• 5 eggplant;
• 5 tomatoes;
• 0.5 bulbs;
• 2.5 tsp chopped cilantro;
• 5 g red ground pepper;
• black pepper and salt to taste.

How to cook eggplant:

1. Preheat oven to 200°C.
2. Cut 3 eggplants, wrap them in foil and steam for 20 minutes.
3. Slice the remaining 2 eggplants. Boil them in lightly salted water.
4. Cut the baked vegetables into small slices and mix with onions, cilantro and finely chopped tomatoes.
5. Place the vegetables in a saucepan and simmer over low heat.
6. Peel the boiled eggplants, cut them and put them on the stewed vegetables.
7. After 10 minutes, remove the dish from the heat. Serve it hot or chilled. Rice makes a great side dish.

Diet dinner for weight loss: recipes

carrot casserole

Ingredients:

• 6 to 8 carrots;
• 1.5 cups of cream;
• 4 tbsp. l. butter;
• 1 st. breadcrumbs;
• 4 eggs;
• salt to taste.

How to cook carrot casserole:

1. Remove the skin and cut the carrot into thin strips.
2. Stew carrots for about 20 minutes.
3. Pass the vegetable through a sieve or chop in a blender.
4. Dip crackers in cream and keep them there for 40 minutes.
5. Mix carrots, croutons and 1 tbsp. l. butter, previously pounded with yolks.
6. Beat the whites separately, add them to the carrot mass and salt a little.
7. Grease a baking dish with butter and then sprinkle with breadcrumbs.
8. Put the casserole in there.
9. Drizzle vegetable oil on top.
10. Preheat the oven and bake the dessert for 20 minutes.
11. Serve the finished casserole for dinner with sour cream.

By the same rules, you can make a casserole from fish, chicken, cottage cheese, meat. The bottom line is to prepare minced meat from products and mix it with beaten eggs.

It is convenient to bake such a mixture in an oven. You can cook vegetable casserole. For example, from pumpkin, zucchini, apples.

Diet Easter

Ingredients:

• 1 kg low-fat cottage cheese;
• 0.5 cups of sour cream;
• 150 g butter;
• 100 g of powdered sugar;
• various dried fruits and candied fruits.

How to cook Easter:

1. Put the cottage cheese under oppression for 4 hours. This will drain excess liquid.
2. Rub the cottage cheese through a sieve.
3. Rub the powdered sugar into the butter and add to the curd.
4. Put sour cream, dried fruits and candied fruits there.
5. Mix everything well and put in a specially prepared mold.

This dish is crispy and has an even crust. Since the chicken is not fried in fat, its meat retains all the beneficial properties.

For cooking, you will need a bottle, but not a plastic beer bottle, but a glass one. Calorie content: 241 kcal per 100 grams of product.

Ingredients:

• 1 kg chicken carcass;
• 1 lemon;
• 3 tsp herbs from Provence;
• 1 tsp salt, pepper.

How to cook bottled chicken:

1. Prepare the bird: remove excess subcutaneous fat, coat the carcass with herbs, pepper, salt inside and out. Make cuts on the breast and hide the wings there so that they do not burn.
2. Take a glass bottle and fill it two thirds with water. Place lemon wedges and a handful of Provence herbs inside. Under the influence high temperature the water will evaporate, this will give off a delicious aroma.
3. Put the carcass on the bottle and place in a hot oven for 1 hour. The oven must be at 200°C.

• How to understand that the meat is ready? When pierced with a wooden toothpick, clear juice will stand out.
• After you take the chicken out of the oven, let it rest for 10 minutes. Then you can cut it into equal pieces.
• As a side dish, chicken is suitable for rice, baked potatoes or vegetables.

dietary fish

Ingredients:

• fish;
• 1 lemon;
• 2 tbsp. l. soy sauce;
• 3 art. l. olive oils;
• sesame seeds;
• 1 jar of olives;
• 8 lettuce leaves;
• 1 bay leaf;
• black peppercorns;
• 1 onion;
• salt.

How to cook fish:

1. Stew or bake the fish, adding bay leaf, onion and black pepper.
2. Divide the finished carcass into portions and remove the bones.
3. Arrange lettuce leaves on a platter and fish pieces on top.
4. Drizzle the dish with olive oil, soy sauce, lemon juice and sprinkle with sesame seeds.

Is it possible to eat delicious meals and not gain extra pounds? This difficult question worries both men and women. After all, not everyone is able to withstand a diet with unsalted cereals, boiled vegetables and kefir at night. It turns out that by switching to a diet, it is possible to lose weight and diversify your diet with all sorts of goodies.

Diet meals are low-calorie foods that not only help to maintain a figure and improve well-being, but also have excellent palatability.

The first dishes for weight loss

Remember how mothers and grandmothers stuffed us with rich borscht, saying that it was impossible to do without the first course? There is some truth in this. After all, the first dishes prepare the body for the proper digestion of food. Of course, now many are replacing cabbage soup or soups with vegetable juice, fighting for a thin waist. But you can cook a low-calorie first.

Vegetable soup with mushrooms

The basis of the soup is potato and vegetable broth.

• Take three medium potato tubers, 300 gr. any mushrooms, one carrot, half an onion.
• Clean everything, finely crumble with a knife, place in a saucepan. Fill with a liter of water.
• Boil for half an hour, 5 minutes before readiness, pour half a glass of 15% cream into the soup. Salt to taste.

Fish soup with meatballs

You will need: two medium-sized fish, onion head, leek stalk, half a lemon, chili pepper, salt.

• Clean the fish, cut into pieces, put in a saucepan, pour in 2 liters of water. Put there the peeled onion, two bay leaves, 3 peas of black pepper.
• Boil the fish for 20 minutes. Remove the pieces, clean them of bones and skin, strain the broth.
• Grind the pulp in a blender, add chopped hot pepper and leek stalk. Salt.
• Blind small meatballs from minced meat, Put them in fish broth, warm over low heat for 5 minutes.
• Season the finished soup with lemon juice and chopped herbs.

Summer okroshka on kefir

The ideal dish in the heat is okroshka. When preparing it, the housewives use different products, observing their proportions. But for weight loss, they try to fill the refrigerator with fat-free kefir.

• Peel boiled potatoes and eggs.
• Wash fresh cucumbers, a bunch of radishes, green onions, dill.
• Cut everything, pour into a deep bowl, salt, pour kefir. If you can’t live without meat, add boiled chicken breast to the okroshka.

Second courses for weight loss

Second courses are an integral part of the diet, if you use low-fat fish, chicken, turkey, and veal when preparing these simple culinary delights.

Chicken fillet rolls

For cooking you will need: 400 gr. chicken fillet, low-fat cottage cheese - 1 cup, prunes - 8 pieces. Walnuts and spices to taste.

• Cut the chicken meat into plates, beat off, sprinkle with salt and pepper.
• Combine cottage cheese with chopped prunes, nuts.
• Lubricate one side of the plate with the resulting mass, roll the rolls with cottage cheese inside, fasten with toothpicks or tie with threads.
• Place the pieces on an oiled baking sheet. Bake in the oven for 30 minutes at 180°.

Shrimp omelet

• Fry an onion cut into rings and 10 pieces of shrimp for 3 minutes in a pan.
• Whisk two eggs, 1/2 cup milk, and a tablespoon of soy sauce in a bowl. Pour the onion with shrimp with this mixture. Close the pan with a lid. Roast until done. Put the omelette on a plate, sprinkle with grated cheese and chopped parsley.

Salads for weight loss

For dietary salads You can take any vegetables and fruits. The main thing is to use yogurt, yogurt, vegetable oil, low-fat sour cream as dressings.

Tricolor cocktail salad

Ingredients: 2 avocados and tomatoes, 200 gr. mozzarella, olive oil - 3 tbsp. l, basil, salt, red ground pepper - on the tip of a knife.

• Avocados, tomatoes, wash, peel.
• Cut all components into cubes. Mix in a salad bowl with olive oil.

Salad with yogurt dressing

Chop green cucumber, sweet pepper, two tomatoes, 7 radishes, garlic clove, greens. Season with sauce by mixing a glass of yogurt, 1 tsp. granular mustard, 50 gr. honey.

Desserts for weight loss

Even the most Tasty dinner without dessert would be incomplete. And to make these sweet joys tasty and healthy, cook them from natural products.

Chocolate Vanilla Cheese

Grind two cups of cottage cheese with 2 tbsp. cocoa and sugar, 0.5 tsp soda, 100 ml of milk, 1/2 pack of vanillin. Beat the mixture in a mixer, then heat, stirring, in a pouring bowl until smooth. Transfer the mass to a container, cool in the refrigerator. After three hours, spread in bowls, crumble with grated chocolate.

apple sorbet

• Peel two apples, cut into pieces, put in a blender. Add 100 ml of water, 70 gr. Sahara. Mix until smooth.
• Separately, froth the egg white and add to the applesauce. Transfer the composition to a container, cover with cling film, put in the refrigerator for 2 hours. Serve in bowls garnished with fruit.

All presented dishes are easy to prepare, low-calorie, tasty. By using them, you normalize bowel function, lower cholesterol, enrich your body with vitamins and, of course, lose weight. And in combination with morning physical exercises, walking, healthy sleep, you can control your weight, and hence your health.

Culinary community Li.Ru -

Diet recipes for weight loss

Soup for weight loss is a dietary dish for those who want to eat and lose weight at the same time. A simple soup for weight loss is not only light, but also tasty - any diet will be a pleasure with it.

Salad "Brush" for weight loss

Salad "Brush" for weight loss - effective and tasty way get rid of excess ingredients. A simple salad recipe "Brush" for weight loss - a note to those who want to lose weight!

Okroshka is a light, nutritious, vitamin soup, which, moreover, helps to lose weight. excess weight. I love a little and in early spring I always "sit down" on an okroshkovuyu diet. By the bikini season I lose 3-4 kg.

After reading the name of this soup, questions about its purpose should not remain. This celery soup recipe is for those who are losing weight.

Proper nutrition- the key to weight loss and overall health. Onion soup for weight loss is a great example of delicious and at the same time healthy dish, which improves metabolism and helps to lose weight.

If you carefully monitor your weight or struggle with extra pounds, I offer you a very tasty, nutritious and low-calorie lentil soup for weight loss.

Everyone who is interested in diets has probably heard about cabbage soup for weight loss, which is credited with simply miraculous properties. I'll tell you how to cook it.

I will open my little secret - a simple recipe for making lemon water for weight loss. A very tasty drink that I drink every day. A good element of the diet for weight loss. Meet! :)

Do you want to eat tasty and at the same time not be afraid of extra pounds, or do you need to lose some weight? Then I offer you a great option - pumpkin soup for weight loss.

Celery with kefir for weight loss can be used in kefir unloading day. If someone wants to lose weight, then without unloading days once every four days is not enough. Celery is your helper!

Any woman is not averse to throwing off a couple of extra pounds. Vegetable soup for weight loss will help you with this. However, it is not only useful, but also very tasty - see for yourself!

The leader among jelly for weight loss! Losing weight with such jelly, you will not only lose weight, but also improve your health. So, we are preparing oatmeal jelly for weight loss!

This is a wonderful tasty and healthy soup with a minimum calorie content and a maximum content of vitamins. Well, if you are satisfied with your weight, then just prepare it for the general benefit of the body.

As you know, pineapple is low-calorie and delicious fruit. For a greater effect of weight loss, you need to eat fresh pineapple for several days, "diluting" it with dishes with canned pineapple.

This excellent soup will help you in maintaining your figure in good shape. In addition, it is perfect for a light lunch or dinner on a hot summer day, and it is also incredibly tasty and healthy at the same time.

Celery juice for weight loss is full of vitamins and minerals. And the body spends much more calories on its digestion than is contained in celery. Juice removes toxins and speeds up metabolism.

Are you losing weight? Tomato soup recipe for weight loss - at your service. From the minimum amount of ingredients, in a simple way, prepare a cool soup - both tasty and healthy for weight loss.

To fight with overweight together with beets, you can very simply, and most importantly - without much harm to health. Today in our menu is an excellent low-calorie vegetable and fruit puree soup - tasty and healthy.

How to cook pumpkin soup for weight loss, I learned from my friend in the fall when I came to visit her for a week. She was just losing weight. And what do you think? The effect was!

There are a lot of options for cabbage soups for weight loss. Usually, when I need to “unload” a little, I cook such cabbage soup for weight loss - and I eat it with pleasure. Tasty and healthy.

Asparagus is an indispensable product for those who watch their weight: it contains so few calories that you can eat it in almost any quantity! I offer you a simple recipe for asparagus for weight loss.

If you choose a diet without harm to our health, then low-calorie buckwheat dishes are the best fit. Today in our menu - buckwheat soup for weight loss.

I offer you a wonderful slimming soup recipe that will perfectly cope with the feeling of hunger, and at the same time it does not contain a large number of calories, and it is also incredibly tasty and fragrant.

If you are not on a strict diet, then this recipe pea soup perfect for weight loss. No harmful ingredients, only dietary products.

If you really love mushrooms, but watch your figure, then this recipe is especially for you. We will prepare a wonderful mushroom soup, very light and healthy, which will not harm your slim figure.

Did you know that you can go on a diet and still eat incredibly delicious meals? If not, then the recipe for tomato puree soup for weight loss is a must-read.

Spinach soup recipe for weight loss - for everyone who is on a diet. An indispensable dish for everyone who wants not only to eat right, but also loves healthy food and wants to lose weight. Prepares quickly and easily.

Tomato soup for weight loss will help you part with those extra pounds. Plus, this soup is a vitamin bomb. You can eat it not only for lunch, but also for dinner. Don't forget to move more!

If you are aiming for perfect figure, then first you need to balance the diet. Zucchini soup for weight loss is perfect for those who want to keep their body in great shape.

Celery salad for weight loss is a proven way in the fight against excess weight. Celery has many useful substances and properties, including helping to look great and be in good shape!

Vegetable puree soup for weight loss is very easy to prepare. It will also be of interest to vegetarians or fasting people. The recipe is simple and clear. main ingredient, cauliflower, is always in the store.

Today I want to give you an easy broccoli soup recipe for weight loss. As you know, green vegetables contribute to weight loss, so take note of the recipe.

This recipe for making ginger with garlic for weight loss may not taste good, but it effectively burns fat and protects the immune system. Double benefit, and it cooks very quickly!

This soup will refresh and invigorate your body, and will also become an excellent ally in the fight against extra pounds. It is incredibly simple and low-calorie, and thanks to cucumbers and greens, it is also healthy.

Today everyone knows that in order to lose weight - you need to eat. But you need to eat the right food. I want to tell you how to cook vegetable soup for weight loss. This soup should be prepared in small batches and eaten immediately.

The recipe for making tomato soup for weight loss is for diet lovers and not only. Fragrant parsley, celery and bright tomato will help not only lose weight, but also cheer you up.

Your attention - a classic recipe for millet porridge, widespread throughout Russia. Millet porridge is an excellent dish for both adults and children, which everyone should be able to cook.

I bring to your attention original recipe cooking pink salmon salad - I think you will like the unusual combination of red fish with apples, onions and sour cream. Suitable for "thinners"!

For a long time, everyone has known about the benefits of various fresh juices, and celery juice is no exception. And its main benefit is to improve digestion, so it is ideal for those who decide to lose weight.

Here is a recipe for making a very simple soup with a delicate taste of celery. In addition to celery, onion, oil, broth and spices go into the soup. You can cook soup in an hour. This soup is also suitable for weight loss.

good recipe cottage cheese cream for the cake is useful to anyone who at least occasionally bakes cakes at home. Curd cream for the cake is prepared very quickly and simply - I tell you how.

This is one of the favorite dishes of all children. And at the same time, it is not only tasty, but also dietary and healthy. And with the help of a multicooker, everything is prepared easily and quickly.

Potato with cheese in a slow cooker is a wonderful side dish for meat, which can absolutely easily become an independent and complete dish. Very satisfying, very tasty, very beautiful! I advise :)

4.6

Your attention - a recipe for oatmeal in milk. Many do not like oatmeal because it is viscous, thick and heavy. This is because it is immediately cooked in milk. Try cooking differently! ...Further

4.4

Recipe for buckwheat porridge. If you cook buckwheat porridge according to a real old Russian recipe, then the opinion about its wonderful taste will change forever.

Buckwheat porridge is good both as an independent dish and as a side dish. Use a slow cooker to cook buckwheat porridge - I guarantee you an excellent result!