What is the name of the massage therapist? Acupressure: Chinese Secret Pain Relief Techniques - Experience It For Yourself! Location of acupressure points

Acupressure has become known to us since ancient times. The relationship between the state of human health and natural phenomena was revealed by healers. Since that time, the human body began to be considered as a single mechanism with nature or as a part of it, in which literally everything interacted.

It was believed that if a person began to get sick, the whole body is involved in this, and not specific organs. This is because when one organ is diseased, the entire system changes. Doctors of those times believed that if a person began to get sick, this was the result of disharmony of the body and nature.

Over time, studying theoretical and practical methods, various ways of dealing with diseases have been identified. Studying everything in detail, biologically active points were found on the human body, through which it is possible to influence certain organs. Then whole channels and meridians of active points were opened, through which they found a functional connection with important organs.

After the expiration of time, scientists found that biologically active points differ significantly from all others, even those located nearby. It was found that in the region of points, the electrical resistance is 2 times less. It was also found that BAP has a high electric potential, strong absorption ultraviolet rays. We found a change in metabolic processes - it is at these points that they proceed most quickly.

During acupressure, the patient has a response of the body - aches, "goosebumps" on the skin, a slight pain syndrome, warmth, lightness, impulse. If you repeat the same massage on nearby points, they will not give such a result. This principle began to be used by specialists to find the right points on the human body.

Comparing this type of massage with others, it has a number of advantages. For example, ease of implementation, impact on a small area, it can be performed as an addition to the main type of treatment. By itself, massage of biologically active points is an excellent addition to the main modern type of treatment. Therefore, it should not be considered a panacea, it is still necessary to take into account modern medicine.

The impact of biologically active points on the body is based only on the teachings of ancient oriental medicine. The movement of the BAP flows along the meridians, which are not visible and have not been determined by science to this day. In total, 12 paired and 2 unpaired meridian paths were identified. They are called classic. In addition to these, there are 15 secondary and 8 "wonderful" meridians. The smooth circulation of energy along these meridians contributes to the health and harmony of the body. If there is a "stagnation" of energy in one of the ways, this affects the state of health, the person becomes ill. This is not an empty statement, it is based on the teaching of biorhythms, which is proven by modern science.

How to find points

Determine the most sensitive finger. With the pad of this finger, perform sliding movements, through which BAP can be detected - in their place, a feeling of warmth and roughness, as well as the greatest stickiness and soreness, will be found.

Points are determined by anatomical landmarks. These landmarks can be identified by various folds, fingertips, nose, depressions, protrusions of tubercles.

Individual cun

Individual Cun is a more accurate pointing method used in China. It is considered to be the distance between the folds of the middle phalanx when the middle finger is flexed. Women count on it right hand, and for men - on the left. It also calculates the width thumb arms.

Before you start performing acupressure, you should thoroughly study the location of the points, their impact and the strength of regulation. You need to start the procedure with a minimum time, since you first need to check the body's reaction to the effects of massage. Please note that if discomfort occurs and after 5 minutes it does not disappear, you should not continue the procedure.

Execution technique

The point technique implies the mechanical action of the fingers on biologically active points, which have a reflex connection with the internal organs. If you have correctly identified the points, you will feel a feeling of aching, rubbing and numbness. All this is a normal process. There is also pain syndrome. By the way, by pain points, you can determine the disease of a particular organ.

The acupressure technique consists of the following techniques: stroking, rubbing, vibration, pressure, gripping.

Stroking

The technique is performed using the pads of the thumb or middle fingers in a circular motion. Most often, this technique is used to massage the head, face, neck, hands, as well as at the end of the entire procedure.

Trituration

Rubbing is also done with the thumb or middle fingers. The movements are carried out clockwise. As a rule, rubbing is carried out independently after all acupressure techniques.

Kneading or pressing

Kneading is carried out with the tip of the thumb. If two symmetrical points are massaged, in this case with two thumbs. The middle and index fingers may also be involved. Circular rotational movements are performed with increasing intensity - at first slowly, then increasing pressure. If there is a feeling of fullness, the pressure is weakened, etc.

capture

The grip is performed with three fingers - thumb, index and middle. The location of the biologically active point is captured, they begin to knead and rotate rapidly 3-4 breaks. In the process, there is a feeling of numbness and swelling of the area where the massage is performed.

Vibration

Vibration is received by means of the thumb or middle fingers. Movements are performed quickly and oscillatingly, without taking your finger off the massaged point.

Calming

The soothing technique is performed with slow, continuous, deep pressing movements. Rotational movements are also used without any skin shifts. If vibration is performed, it is performed gradually with increasing force. Then a pause is made, after which the vibration is repeated, without lifting the finger from the skin.

The procedure helps to relax the muscles of the whole body, and also relieves spasms and any, even the slightest, tension. Massage helps to activate microcirculation and smooth out fine wrinkles.

This point, located on the top of the head, is very important. It connects the upper points of the auricles. Massage of this point will be useful for those people who suffer from insomnia, headache, vegetative-vascular dystonia. It also helps relieve migraine symptoms.
Point 2, located at the edge of the eye, carries the name "clear light". Massage of this point will help restore visual acuity, and also help with nasal congestion.
This point is located at the beginning of the eyebrows. Massaging this point will help to cope with dizziness and pain in the front of the head.
The location of this point is on the outer part of the eyebrow. Point 4 massage will help people with poor eyesight, eliminate headaches of vascular origin.
Most used point. Helps people suffering from insomnia, dizziness, headaches.
Massage of this point is very good for migraine.
This point is called the "sun". Very useful for people with headaches, eye diseases and general emotional instability.
This point is located 1 cm below the pupil. Effective for disorders of the speech apparatus, dizziness, headaches.
In place of this point, a small depression is felt. It will be useful for speech disorders. It also helps with cervical myositis.
Point 10 is effective for fainting, shock or hysterical fit. The Chinese call this point "the middle of the man." It is useful for swelling of the face and nervous tics.
Massaging this point activates the work internal organs and also good for brain function.
The point is located in the center of the inner part of the chin. It is very helpful in stressful situations.

The point technique can be different: one for the face, completely different for the feet. Only one thing remains unchanged - every centimeter of the body receives a therapeutic effect, regardless of the technique performed. In any case, the body will receive a charge of health and positive effects.

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The site provides background information for informational purposes only. Diagnosis and treatment of diseases should be carried out under the supervision of a specialist. All drugs have contraindications. Expert advice is required!

Massage is a set of methods of mechanical and reflex action on tissues and organs in the form of vibrations, friction and pressure, which are carried out on the surface of the human body with hands or special devices through water, air or other medium in order to achieve the desired therapeutic or other effect. The fact that with the help of such techniques it is possible to restore strength, as well as to fight a number of pathological conditions, was known even in ancient times. Today, there are a huge number of different types of massage, one of which is acupressure. What exactly is such a massage and what therapeutic effect can be achieved with its help, you will find out right now.

Concept definition

Acupressure is a mechanical effect of the fingers on strictly defined areas of the body, namely on biologically active points. To date, two techniques of such an impact are especially popular, namely Chinese and Japanese techniques. The Chinese technique is called acupuncture, but the Japanese therapy is called shiatsu. Note that such a mechanical effect on certain parts of the body has numerous advantages. First of all, such a massage is distinguished by the simplicity of its implementation. In addition, during the procedure, the impact is on minor areas. The procedure can be carried out both for the prevention and treatment of various diseases. And yet, various techniques of such exposure can be combined with the use of various drugs.

The history of development

The process of origin of this direction began in ancient times. For the first time they started talking about it in the East, namely in the territories of modern China, Korea, Japan and Mongolia. Physicians living in those days closely followed the work of the human body and came to the conclusion that the human body is closely interconnected with natural phenomena. They put forward the version that the human body lives and functions under the influence of the same forces that are at the head of nature. Ancient scientists argued that with every ailment, the whole organism as a whole is involved in the pathological process. If the work of one organ is disturbed, it means that all other organs and systems cease to function normally. In their opinion, each disease was a consequence of the body's struggle with pathogenic factors. They included both water and emotions in the list of such factors, climatic conditions, injuries, food, infections, etc. They set themselves an important goal - to find a way to help the body fight all these factors. Over time, they found local points and established their relationship with individual organs and systems of the body. There are about 700 such points in total. In modern practice, about 150 are used. At first, these points were affected by a wormwood cigarette, a stone, a needle, and some other objects. Then they began to put pressure on them with their fingers. Even later, special devices made of silver, gold, steel, copper and titanium appeared. To date, biologically active points are most often affected with a brush or finger.

Technique

Scientists were able to establish the fact that during such manipulations, both pituitary hormones and midbrain hormones, endorphins ( natural drugs), enkephalins ( neuropeptides), etc. Such techniques can have both a calming and stimulating effect on the body. It all depends on the choice of methodology. So, for example, with increased muscle tone and with pain in the muscles or joints, the main task of such therapy is relaxation, sedation and reassurance. In such cases, the so-called "sedative" method is used, which involves the product of rotational gradual movements in a clockwise direction. If we are talking about phenomena characterized by reduced tone, then the “stimulating” technique comes to the rescue. It is also called "tonic or exciting" technique. In such cases, the impact on certain points is carried out in a certain sequence, purposefully, taking into account all the available recommendations regarding a particular pathological condition.

Basic principles

When conducting such a massage, the following principles should be followed:
1. The approach to therapy of each pathology should be complex;
2. All therapy should be carried out without haste and thoroughly;
3. For each patient, a purely individual treatment should be selected.

Features of biologically active points (BAP)

All BATs have their own specific features, namely:

high temperature of the skin;
high level of metabolic process;
low electrical resistance;
high pain sensitivity;
high electrical potential;
increased oxygen uptake.

Ways to find points

There are 5 main ways in which you can find the necessary biologically active points. Their list can include:
1. Topographic drawings, maps and diagrams that indicate the location of a point along special channels, meridians and lines. So, for example, there are 4 such lines on the chest in front, but there are only 3 of them on the back;
2. Individual cun - the distance that is formed between the folds of the middle phalanx when the 3rd finger is bent. Men in this case use the left hand, but women use the right. Note that this method is used exclusively by the Chinese. They consider it the most accurate. Often, the width of one finger of the hand is also taken as an individual cun;
3. Palpation - probing points with the help of sliding movements with the pad of the most sensitive finger. During palpation, having found the necessary point, a person feels warmth, increased soreness or roughness;
4. Anatomical landmarks - in this case, special attention is paid to various folds, the tip of the nose, fingertips, tubercles, depressions, protrusions, as well as places to which muscles are attached;
5. Special devices that are equipped with reduced electrical resistance. The passive electrode is fixed on the body, after which the “search” is turned on. The active electrode begins to move and find the required point. Such devices include devices called carat, elap, elite - 04 and others.

Point classification

According to the direction of their action, the following types of points are distinguished:
1. Points of general action: these points are the most important. Impact on them allows you to influence the overall functional state of the entire central nervous system;
2. Local or Local Points: they are responsible for the work of certain systems and organs. They are located, as a rule, in ligaments, muscles, joints and blood vessels;
3. spinal points: located along the spine, namely in places where the nerve roots and autonomic fibers come from. Exposure to such points improves the functioning of both the pancreas and the lungs, diaphragm, spleen, colon, and other organs;

4. Segmental points: in most cases are located in skin metameres ( dismemberment of the skin or body) in the corresponding zones of innervation. Impact on them allows you to influence tissues and organs that are directly related to the innervation of these segments;
5. Regional outlets: are located in the projection zone of the internal organs on the skin. With their help, you can control the work of the liver, heart, lungs and stomach.

Point selection rules for various pathologies

In gynecological pathologies and diseases of the gastrointestinal tract, they act on points that are located symmetrically with respect to each other. If we are talking about violations of the intestines or stomach, then experts act on the points of the upper and lower extremities, and at the same time. The points of the anterior and posterior surface of the body are affected in the treatment of ailments of the sciatic nerve, as well as with toothache and intercostal neuralgia. Paralysis of the upper limbs, pathologies digestive system, respiratory diseases - in all these cases, the impact on the points of the outer and inner surfaces is combined. With the development of lumbosacral radiculitis, points are chosen that are located directly at the site of pain or disturbance.

Basic tricks

The list of the main techniques of such a massage can be added:
1. finger pressure ( in this case, pressure is carried out with the pad of the middle or thumb) or palm;
2. light touch or continuous stroking;
3. deep pressure ( when performing this manipulation, a small hole should form under the finger of a specialist).

While using all these techniques, it is very important to follow some important guidelines:

stroking should be carried out continuously;
stroking with rotation can be done with slight pressure;
the impact on the point should be performed carefully so that it is directed perpendicular to the surface of the skin;
all manipulations can be performed with both rotational and vibrating movements;
stroking can be done both slowly and quickly, however, throughout the procedure, the set pace must be maintained;
all rotations should be made in a horizontal plane and clockwise;
deep pressure should not last long.

Rubbing, grabbing, stroking and other techniques

The technique of acupressure involves the use of a wide variety of techniques, namely:
1. Kneading or pressing: carried out with the tip of the thumb or 2 thumbs. In some cases, it is also performed with the middle or index finger. The movements are circular rotational and are performed slowly and weakly at first, gradually increasing the pressure until the patient feels very strong pressure in this area. After that, the pressure is immediately weakened.
2. "Pinch" grip: this manipulation is carried out with 3 fingers of the right hand, namely the thumb, middle and index. They capture the skin at the location of the required point and collect it in a fold. Then the fold is kneaded - rotated, squeezed, etc. It is recommended that all movements be performed very quickly until the person feels numb.
3. Stroking: carried out with the pad of the middle or thumb. The movements are rotational. This technique is used most often in the face, hands, head and neck.
4. "Injection": carried out with the tip of the thumb or index finger, and at a fast pace.
5. Vibration: this manipulation is performed with the middle or thumb. You can not tear your finger away from the massaged point. Movements should be fast oscillatory. This technique allows both to calm and excite the patient.
6. Calming option: produced by deep, continuous and slow pressure. All movements are rotational and are carried out evenly, and without shifting the skin. The force of pressure increases all the time. At a certain point, there is a pause, after which again the vibration.
7. Tonic option: in this case, a stronger, but short-term effect is exerted on each point. In addition, the specialist also conducts deep rubbing with a quick withdrawal of the finger after each manipulation. This is repeated 3-4 times. In some cases, intermittent vibration is also carried out. The tonic option is especially useful in the morning, as it tends to increase vitality.
8. Trituration: hold the pad of the middle or thumb clockwise. This technique in most cases is used after all other methods of such massage.
9. Brake variant: it is used for massaging children, various disorders of the circulatory process, as well as for relaxing muscles. When it is carried out, each point is affected for about 1.5 minutes.

Note that all these techniques are strictly forbidden to be used both in the inguinal and in the axillary region, as well as on the mammary glands and in places where large lymph nodes and vessels are located. If the stomach is massaged, then all techniques should be carried out at the time of exhalation. When massaging points on the back, the patient should bend slightly or lie down with a pillow under the stomach. In the course of the studies, it was possible to establish that with insomnia and sciatica, all these manipulations are best done in the evenings. But with the development of bronchial asthma, they should be contacted for help in the morning. If you are a representative of the fair sex and you are concerned about migraine, then this massage should be started a few days before the onset of menstruation. All acute pathologies should be treated every day. In the presence of chronic diseases, massaging points should be carried out every other day or two days.

Preparing for a session

Preparation for a session of such therapy involves, first of all, the adoption of a comfortable position. Having taken a comfortable position, the patient should relax as much as possible, pushing aside all extraneous thoughts. It is very important to focus all your attention on the work of the massage therapist, as well as on the sensations that you are experiencing at the moment.
It is important to believe in the power of such therapy. If you don't set yourself up for positive result, then the specialist is unlikely to be able to achieve it. Even if after the first procedure you do not feel relief, do not despair ahead of time. There is no need to rush in such cases. It is important to complete the course of therapy to the end, observing the proper sequence.

Massage of arms, legs, chest, face and other parts of the body

Acupressure of the hands helps to forget about fatigue and general malaise. With its help, it is possible to significantly improve the blood circulation process, as well as get rid of migraines and toothaches. In this case, the specialist can massage both one and both hands. Massage, as a rule, brushes, shoulders, elbow joints, fingers, as well as the shoulder girdle. It is recommended to massage all these areas for no more than 3 minutes. As for massaging the points located on the legs, this procedure is, first of all, an excellent prevention of cardiovascular pathologies. In addition, such manipulations can eliminate pain in the legs, which often indicate the development of quite serious vascular ailments. This procedure has a therapeutic effect on both arterial and venous vessels, allowing blood to pass through them much easier. Breast massage renders beneficial effect both on the skin and on the tissues of this area. With the help of such a massage, it is possible to activate blood circulation and restore the breasts to their former elasticity. The most important thing during such a session is not to touch the nipple. By massaging the head, the specialist manages to save his patient, first of all, from regular headaches. The same sessions significantly improve the general condition of the hair and scalp. They tend to have a calming effect on the central nervous system. After such procedures, a person feels harmony and balance. Facial massage, in turn, makes it possible to get rid of many skin imperfections, including its age-related changes. The skin after such manipulations becomes toned, smooth, elastic and tender. It is very important that all techniques in this area are carried out exclusively by a professional.

Impact on muscles and joints

The mechanical impact of the fingers on strictly defined areas of the body has a positive effect on the entire musculoskeletal system. Certain manipulations can increase the elasticity of joints and muscles, improve their blood supply and nutrition, and also significantly enhance their functional performance.
With their help, it is possible to slow down certain dystrophic processes in the muscles, which are especially often observed in various rheumatic ailments. By massaging the muscular system, it is important to achieve one single goal, namely total relaxation muscles. Achieving this goal is easy. To do this, the patient needs to take a certain position in which one or another group of his muscles can relax as much as possible.

Impact on the skin

The skin is one of the most important organs of the human body, since it is the skin that has numerous very important functions. It is the skin that protects the internal organs from damage. She also takes part in the regulation of metabolic processes. In the skin there are both sebaceous glands and nerve endings, as well as sweat glands, through which numerous substances synthesized during the life of the body are released. Its massaging allows, first of all, to improve the secretion of these glands. In addition, such manipulations normalize metabolism and improve blood circulation. Knowing that the general condition of your skin has improved will help its pink color, as well as its elasticity and smoothness. In this case, muscle tone is also important, which should increase after such sessions.

Effect on the cardiovascular system

The positive impact of such manipulations on the cardiovascular system is reflected in the redistribution of blood both in tissues and organs. Blood from the internal organs begins to flow to the skin and muscles. As a result, peripheral vasodilation is observed, which in turn greatly facilitates the work of the heart. Such sessions also help to improve the blood supply to the heart muscle, improve metabolism, increase the absorption of oxygen by tissues, and reduce congestion in the systemic and pulmonary circulation. After such procedures, an increase in the pumping ability of the heart is also noted.

Umanskaya method to strengthen the child's immunity

A strong immune system is the key to your baby's health! This fact is known to everyone without exception, which is why every mother strives to use the help of any method that is intended directly to strengthen the body's defenses. One of these methods is acupressure of biologically active points according to the professor's system. Alla Alekseevna Umanskaya. This method involves the impact of fingers on 9 points, which are located on the child's body. According to this specialist, it is these points that are responsible for the work of the entire child's body. Impact on them allows you to enhance the protective properties of both the larynx and the bronchi, nasopharynx, trachea, and many other organs. In addition, when massaging these zones, irritation of the receptors of the skin, tendons, fingers and muscles occurs, the impulses from which reach the spinal cord and brain, as a result of which the functioning of all systems and organs of the body is enhanced. Under the influence of such manipulations, the child's body begins to synthesize its own medicines such as interferon, which are much safer than pills and potions.

And here is the list of points themselves:

Point #1: the area of the entire sternum, which is in close relationship with the mucous membrane of the bronchi, trachea and bone marrow. Massaging this point helps improve blood formation and significantly reduce coughing;
Point #2: directly interconnected with the mucous membrane of the larynx, lower pharynx and thymus ( thymus). Its massaging allows you to regulate immune functions;
Point #3: it is interconnected with the formations that control chemical composition blood, and also strengthen the protective functions of the mucous membrane of the larynx and pharynx. Its massaging improves metabolism and blood circulation, and also enhances the synthesis of hormones;
Point #4: interconnected with the mucous membrane of the larynx, posterior pharyngeal wall and the upper cervical sympathetic ganglion. Its massaging improves the blood supply to both the trunk and the neck, as well as the head;
Point #5: located in the region of the 7th cervical and 1st thoracic vertebrae and is in relationship with the mucous membrane of the esophagus, trachea and pharynx, as well as with the lower cervical sympathetic ganglion. Massaging this point helps to restore the functioning of blood vessels, bronchi, lungs and heart;
Point #6: is in relationship with the anterior and middle lobes of the pituitary gland. Massage of this area improves the blood supply to the mucous membrane of the nasal cavity and maxillary cavities. In addition, such manipulations clear the nose and relieve the common cold;
Point #7: associated with the mucous membrane of the frontal sinuses and ethmoid formations of the nasal cavity, as well as with the frontal parts of the brain. Massaging this point helps to improve the blood supply to the mucous membrane of the upper parts of the nose, as well as the frontal parts of the brain and the region of the eyeball. As a result, both vision and mental development of the child are improved;
Point #8: massaging this point, which is located in the region of the ear tragus, has a positive effect on the organ of hearing and the vestibular apparatus;
Point #9: is located on the hands and helps to restore very diverse functions of the body, and all because the hands are directly interconnected with the sections of both the spinal cord and the brain.

For runny nose and sinusitis

This method of therapy is especially effective in case of a runny nose or sinusitis ( inflammation of the paranasal sinuses due to chronic runny nose or acute infection) worries the child. With the help of special manipulations in such cases, it is possible in the very first place to restore the patency of new moves. Massage special points with the tip of your index finger. Before the procedure itself, it is important to warm the hands so that the manipulations performed do not cause discomfort in the baby. We press the fingertip on the “nasal points”, while performing rotational movements in a clockwise direction.
It is recommended to massage each of these points for 20 to 30 seconds. Such massaging is contraindicated only if warts, moles, pustules or neoplasms are located in the area of \u200b\u200bthe necessary zones.

When coughing

Cough is one of the signs of a disease of the upper or lower respiratory tract. Often, the same symptom can be observed with whooping cough, hypertension and diseases of the central nervous system. Before conducting such a massage, it is very important to first establish the exact cause of the cough. Having learned the reason, it will be possible to establish the necessary points of influence. Most often, points located on the line of the sternum are subjected to massaging. Each of them should be massaged for 1 to 2 minutes. During the procedure, a stroking technique with gradual pressure and rotation is used.

For back pain

With pain in the back, the course of therapy is usually designed for 10-12 sessions. The first sessions are recommended to be carried out every day, however, after the 5th procedure, massage is done every other day. If after the 3rd - 5th session the person stops feeling pain, then the course of therapy is stopped. Massaging in such cases is subjected to points located in the lumbar or sacral region. With unilateral localization of pain sensations, only those points that are in the painful zone are subjected to massaging. Most often, massage is carried out with the thumbs. Such a course of therapy is categorically contraindicated in patients with severe spinal deformities.

With scoliosis

Scoliosis is a lateral curvature of the spine in the frontal plane. Note that this pathology is quite complex, which is why with the help of traditional methods therapy to get rid of it is not always possible. It is possible to achieve the desired effect only with the help of complex treatment of this disease, one of the points of which is acupressure. With scoliosis, the specialist looks for painful points, after which he begins to act on them with the tips of the thumb and middle finger. Most often, only 4 points are subjected to various manipulations. The first, called the “large vertebra,” is located under the spinous process of the 7th cervical vertebra and controls the work of the heart, spine, and bones. The second point was called the "twisted pond". It is located in the middle of the line that connects the radius and the end of the ulnar crease. The third point called "connection of bones" is in the gap between the 1st and 2nd metacarpal bones. And, finally, the last point "point of longevity" is located 4.5 cm below the patella and 1.5 cm outward from the anterior edge of the tibia.

When correcting stuttering

Stuttering is a speech disorder characterized by frequent repetition of sounds or syllables. With the same violation, frequent stops and indecision in speech are observed, which causes its rhythmic flow. Such a massage for stuttering allows you to restore the nervous regulation of speech, and also eliminates the excessive excitability of the speech centers. Specialists in such cases most often use 2 methods, namely stroking and kneading. Stroking involves making circular movements with the pad of the middle, index or ring fingers, but kneading is carried out rotational movements with pressure. The finger cannot be moved from the point when kneading. The sooner the necessary points begin to be massaged, the better. If the procedures are started in a timely manner, then in a few months the child will be able to forget about this problem.

For headache

Massaging biologically active points is especially effective if the pain is noted in the parietal region and is accompanied by tinnitus, palpitations, and dizziness. In such cases, experts recommend massaging a point located in the parietal fossa, namely at the intersection of the midline of the head with the line that connects the external auditory canals. If, along with a headache, you also have nosebleeds, then you need to massage a point that is located in the frontal region, namely 2 transverse fingers above the hairline and 4 transverse fingers above the superciliary arches. If you suffer from pain in the temporal region, then find a point located in the frontal corner of the scalp 1.5 cm inward from the hairline and massage it, but only very gently. For pain in the back of the head, massage the point located in the center of the occipital cavity. Massage of the area located on the forehead 1 transverse finger above the middle of each of the eyebrows will help get rid of pain in the frontal part.

With hypertension

In the fight against hypertension, such manipulations are especially necessary, since with their help it is possible to maintain the elasticity of both muscles and blood vessels. In addition, massaging points allows you to start the vegetative-vascular, neurohumoral, neuro-reflex, and lymphatic mechanisms. Massage in such cases can be carried out exclusively with fingertips. Massage should be points located on the feet, neck, forearms, as well as in the epigastric region. All manipulations should be carried out with the middle, thumb or index finger. At first, it should be kneading with pressure, after which we produce vibration with pressure.

For toothache

There are plenty of reasons for the occurrence of toothache, and in all cases, a person tries to get rid of it by any means. Acupuncture specialists offer several options for dealing with this unpleasant phenomenon. The first option involves massaging a point located in the recess between the bones of the thumb and forefinger. Massage this point with the thumb of the other hand until it turns red. The whole procedure takes no more than 3 minutes. Another option involves pressing the point with the index finger about 5 times, and strongly, causing pain. Press should be on a point located on the radial side of the index finger 2 - 3 mm outward from the corner of the nail bed. There is another point, massaging which you can forget about toothache. This point is located on the front surface of the wrist, namely 1.5 cm below the lower crease on the side of the thumb. It is in this place that the pulse is determined.

For weight loss

Acupressure is considered to be an excellent method of dealing with extra pounds. The thing is that exposure to special points allows you to normalize metabolism, cleanse the body of toxins and toxins accumulated in it, and also regulate appetite. It is clear that such changes contribute to a decrease in total body weight. This approach helps to overcome the main cause of overweight in the face of overeating.
The most important thing is to act on the necessary points daily. Otherwise, the desired result will have to wait a long time. As for the points themselves, there are only 5 of them. The first is located at the junction of the lower jaw with the ear and is responsible for appetite and hunger. The second is 4 fingers above the ankle. The third can be found at the junction of the shoulder and neck. The fourth and fifth are at a distance of 2 fingers to the side of the navel. They should be affected at the same time.

For breast augmentation

Many representatives of the weaker sex dream of enlarging their breasts. Such a massage will help not only make it bigger, but also give the breast elasticity. The most important thing to remember is that all manipulations should be carried out with gentle soft movements. During the session, you should not feel pain, this is important. To enlarge your breasts, massage them at least once a day for several months. Finding the right points, massaging which will increase your breasts, is not so easy. Count 13 cm from the solar plexus, then move another 2 cm away from this point. It is recommended to massage these points with a tennis ball for 30 seconds. After a short break, we repeat the procedure, but we continue it for 1 minute. In addition to these points, the ball should also massage the feet.

For insomnia

If you are tormented by insomnia, then carry out a soothing massage of the following points:

Point #3: the middle of the nose;
Point No. 4 and 5: on the crown, located symmetrically and is the highest, as well as points that are 1-2 cm below it towards the back;
Point #6: located just below the level of the breasts, namely 1 - 3 cm, next to the peritoneum;
Point #7: located in the hollow, which is formed on the inner bend of the elbow.

Such a massage should be carried out in the late afternoon, as it has a relaxing effect.

For tired eyes

Acupressure with eye fatigue will, first of all, reduce tension in this area. In such cases, an exclusively tonic massage is carried out, which lasts from 2 to 5 minutes. This time is often enough to forget about all the unpleasant sensations. Massage should be 3 points. The first is located above the center of the superciliary arch, the second is located 1 cm away from the Adam's apple and the third is at the very root of the eye, namely 1 cm towards the temple along the line of the eye.
Before use, you should consult with a specialist.

One of the ancient methods of treatment and healing of the body is acupressure. This practice has become widespread in Eastern countries like China, Korea, Japan, Mongolia. Many centuries ago, healers of the East drew attention to special places on the body, the impact on which can significantly improve the functioning of internal systems and organs. Later, ideas about them found their scientific confirmation in the studies of scientists. In the process of experimental research, acupuncture points located on the human body were identified, and the basics of their massage were developed.

Today, the treatment of various diseases based on massage effects on bioactive points on the body is a widespread practice in the official and traditional medicine. It is based on the following principles:

implementation of an integrated approach;
thoroughness and slowness in treatment;
individual approach to each person.

Knowing where the healing points are located on the human body, and the competent use of their healing properties, helps to get rid of both symptomatic pain (for example, toothache, menstrual pain) and overcome more serious problems. So, knowing how the massage points are located on the back, as a result of applying the course of acupressure, you can get rid of problems with the lower back that have tormented you for years.

The technique of acupressure is quite simple and does not require the use of special equipment and expensive materials. Massage can be used both as an independent means of pre-hospital medical care, and in combination with other methods of treatment. Let us consider in more detail what is acupressure, what is its principle of action and features of application.

Chinese acupressure is one of the types of influence on acupuncture points on the human body.

Acupuncture is a therapeutic method based on the impact on special points located in different areas, and associated with the work of internal organs and systems. It has been scientifically proven that the mechanical impact during the massage of active points helps to release endorphins. These are hormones, the effect of which on the body has a pronounced analgesic effect. Thus, by acting on active points on the body, we "start" the process of self-healing of the body.

Chinese medicine offers several ways to influence points on the body - it can be either a manual (acupressure) massage or the use of acupuncture.

However, in order to properly influence the points to get rid of various diseases, the application of the acupuncture method should be performed exclusively by a qualified specialist who is educated in the field of medicine and physiotherapy. But acupressure, or, as it is also called, is a type of reflexology that is quite affordable for use at home with a sufficient level of preparedness.

The influence on the healing points is carried out with the help of the fingers. This allows you to activate the work of neuroreceptors in the subcutaneous tissue, which, in turn, send an irritating signal to the brain. The reaction to such an irritant when exposed to Chinese points is either a complete cessation of the pain symptom, or its minimization.

An interesting fact: there are more than 750 acupuncture zones on the human body (in another way they are also called “health points”). Chinese medicine knows various points on the human body, or acupressure zones, through which you can overcome health problems and improve the general condition of the body. There are even so-called points of longevity, and it is quite possible that the possession of information about their location explains the secret of longevity of the inhabitants of the East. In addition to the “zone” of longevity, there is also a “point of youth” on the human body, as well as many others, the features of which we will consider below.

However, before trying the healing possibilities of reflexology, you should know that this method of influencing points on the body has a number of contraindications that you need to familiarize yourself with.

Contraindications to acupressure

Chinese point or acupuncture massage is a safe, however, rather serious method of influencing the body.

As a rule, the main indications for the procedure are pains of various kinds: "female", back pain, as well as chronic diseases, general fatigue of the body. Energy points on the human body, located in different parts of the body, function in such a way that a rash they can be seriously harmed. Therefore, we note that the Chinese massage technique, acupuncture, is contraindicated in such conditions and symptoms as:

tumors or suspected tumors;
exacerbation of chronic diseases;
colds or other conditions accompanied by fever;
cardiovascular diseases, as well as previous strokes or heart attacks;
mental disorders;
age younger than 1 or older than 70 years;
second half of pregnancy in women.

Care should be taken when acting on, which led to a significant deterioration in well-being. In this case, you should not hesitate and self-medicate, but it is better to immediately seek medical help.

A doctor's consultation is also necessary regarding the use of this method in the first half of pregnancy and during menstruation in women.

How to find the right acupuncture points - location map

Chinese acupressure is based on the effect on special points acupuncture, which, as we have already found out, in in large numbers located almost throughout the body. It is thanks to this type of impact, such as pressing on a specific acupuncture, that this massage is called point (acupuncture).

In order to understand how to do acupressure, you need to know what is the scheme according to which the acupuncture of the human body is located.

In general, there are main places where acupuncture points are located on the human body. These include:

on the back;
on the fingers and toes;
on hands;
on the chest;
on the neck;
on the face.

This is interesting: many years of research experience has even made it possible to create a special atlas that clearly and in detail illustrates the places where acupuncture points are located on the human body.

A detailed layout of each acupuncture point on the body allows you to successfully use this method of oriental medicine, for example, during the acupuncture procedure, but for everyone who does not plan to use acupuncture, but simply wants to master the skills of self-massage, it will be enough to know how the main points are located. Therefore, before doing acupressure, you should remember the location of the desired channels of influence, for example, by studying a photo or picture with their schematic location.

Points for massage have features due to which there is a healing effect on the body:

low level of electroskin resistance;
high electrical potential;
high skin temperature;
increased level of pain sensitivity;
high rate of metabolic processes due to accelerated absorption of oxygen.

All this ensures the high efficiency of acupressure, but the types of this procedure may differ and depend on which places are affected. So, it can be, for example, acupressure of the chest, or a type of exposure in which active acupuncture points on the hands and feet are stimulated.

This is interesting: the impact on special zones on the arm allows you to activate the centers responsible for the internal organs, which makes this type of massage useful in the complex therapy of various diseases.

Let us consider in more detail the location of important points on which Chinese acupuncture and modern acupuncture are based.

Active points on the feet

Foot acupuncture is designed in such a way that there are points on the feet that are responsible for important human organs: the liver, kidneys, gallbladder, bladder, thyroid gland. In addition, massage on the points of the foot allows you to get rid of pain in the back and lower back.

Having examined the biologically active acupuncture points on the feet in the diagram, you can see which of them are responsible for what. In the scheme of correspondence of points on the foot to the internal organs, one can see the connection between their correct stimulation and the corresponding beneficial result.

Let's list the main acupuncture points on the foot.

On the second finger, slightly above the nail;
At the base of the last finger (located on the outside, in a small depression);
On the first finger, closer to the second, slightly above the base, there is a tai chun point.

Dot tai chun- This is a channel of the liver, its stimulation allows you to overcome the symptoms of exacerbation of chronic diseases and helps to cleanse this organ.

Between the first and second fingers, located on outside feet;
On the side of the inside of the foot, close to the lower leg, in the depression at the highest point of the arch.

So, according to acupuncture, important acupuncture points are located on the foot, by acting on which you can alleviate the condition in diseases of various internal organs, and, as evidenced by foot acupuncture, improve the functioning of the brain, cardiovascular system, support apparatus. To do this, it is enough to regularly do acupuncture foot massage, which is performed by massaging the above points on the sole.

Active points on the hands

On the hands and on the palm, important acupuncture points are symmetrically located, which allow short term get rid of migraine attacks:

at the junction of the index and thumb (in a small depression);
in the depression between the radius and ulna on the forearm;
on the folds of the elbow joints.

These zones are "responsible" not only for the well-being of a person in the event of a headache, but also help to get rid of other health problems.

So, for example, acupuncture highlights points on the hands, which are actively used in acupuncture to solve diseases such as diseases of the lungs, digestive system, heart, liver, and legs. The points on the hands responsible for these organs are located on the hand, while such points can be found on all fingers, from the thumb to the little finger.

To achieve a healing effect, the areas are massaged alternately on both hands.

General strengthening points

Consider also the main zones, which, according to Oriental medicine, are able to have a general strengthening effect on the body.

Point Nei Guan- This is a zone located on the inside of the forearm, in the middle area. In order to determine exactly where the nei guan is located, it is necessary to attach four fingers of the hand folded together to the forearm at the level of the wrist crease. The nei guan point is responsible for the operation of the pericardial canal. Knowing where the nei guan point is located, one can have a calming effect on the cardiovascular and nervous systems. To do this, slowly and deeply pressing on it, perform the massage procedure;

Point Wei Zhong located in the popliteal fold, in its very center. It is easy to determine the Wei Zhong point in a sitting position (legs bent at the knees) or lying on your stomach. Chinese experts say that the wei zhong point is a channel Bladder, respectively, its stimulation helps with problems of the genitourinary system;

Shenmen point- located near the left edge of the wrist crease on the hand. The Shen Men point is the channel of the heart, which is responsible for the task of healing it in various diseases. Its stimulation is also practiced in oriental medicine in the treatment of mental illness;

Shen Shu Point also responsible for the functioning of the kidneys and excretory system. Massage of this point, located on the back, or rather, on the spine, helps with kidney diseases and related side problems, such as dizziness, weakness, chills, dry mouth, fever. Thus, knowing where Shen Shu is located is useful for everyone who suffers from acute or chronic kidney diseases;

Point Yin Ling Quan located on the inside of the knee and according to general interpretation, is responsible for the work of the spleen. At the same time, the acupuncture zones responsible for the work of this organ perform many functions. Massage performed on this area allows you to get rid of pain, dizziness, diseases of the gastrointestinal tract, nausea, vomiting, loss of appetite. Also, the impact on this area on the legs will help get rid of pain in the knee joints.

Point Shen Men also refers to general strengthening, and it is located on the ears - at the top of the triangular dimples on the auricles. Her massage helps to increase the efficiency of the body, overcome depression, apathy, improve immunity. Also, acupressure Shen Men is used in the fight against tobacco addiction;

On the crown of a person, in its very center, if you draw a conditional vertical and horizontal line, there is bai hui point, or Baihui. In this place, all the channels of the body are actually connected, and therefore the list of possibilities that a properly performed massage has is very wide;

"Canal of Youth" or san yin chiao. The name speaks for itself - her massage provides beauty and youthfulness. appearance. If you want to know how to find the place where the San Yin Jiao point is located, you should put four fingers on the bone on the inside of the lower leg. Where the fourth finger will be, and there will be its location. Armed with this information and proper massage skills, women can not only improve the appearance of their skin and hair, but also normalize the menstrual cycle, the functioning of the nervous system, reduce the appearance of the first wrinkles, and even prevent the onset of premature menopause.

So, if you want to achieve longevity, you should definitely know that the impact on these points is the secret of good health and longevity of many Eastern sages.

Other useful points on the body

In addition to those discussed above, there are other active points on the body, the massage effect on which helps to improve well-being and the general condition of the body. These can be, for example, points of longevity, so named due to the fact that their stimulation has an active effect on the work of many organs and systems at once.

Longevity points can be located on different places our body, for example, Tzu-san-li- the point of longevity on the knee, the impact on which is widely used in acupuncture.

Many areas located on the head (for example, in the center of the forehead, above the bridge of the nose, or symmetrical areas located at the inner edges of the eyebrows) help even in cases where medicines are powerless.

It has a beneficial effect on the entire body, since the ears also have projections on all human organs.

In addition to the fact that there are acupuncture points for various diseases, relaxing, there are those that help women look younger and more beautiful. So, among the secret methods of oriental beauties, you can find a point or point even with menopause.

So, Chinese acupressure or acupuncture massage is a special technique that has been used for many years to improve well-being and treat various diseases. - a safe method of non-drug treatment, however, a doctor's consultation before starting the course is still mandatory.

Back pain and discomfort are faced by a huge number of people. To eliminate these unpleasant symptoms, massage is recommended. It is used to relax muscles, which leads to an improvement in human well-being. Acupressure of the back is characterized by a simple technique, which makes it possible to perform it at home.

Indications and contraindications

Acupressure back massage

Massage points should be carried out only in accordance with the indications. Most often it is recommended for use in osteochondrosis. It is also carried out for pain and chronic fatigue in the back. Massage is quite effective for sore joints. Thanks to acupressure, the fight against alcoholism and smoking is carried out. The back is characterized by huge amount points, so it is impossible to list all the diseases that can be cured with acupressure.

Despite the fact that acupressure of the back is highly effective, it is characterized by the presence of contraindications that must be taken into account without fail. The procedure is not recommended during acute respiratory diseases and hyperemia. Also, the technique is not prescribed if the patient has malignant neoplasms. Contraindications to massage are manifested in the form of:

tendency to thrombosis;
bleeding;
purulent lesions;
lymphadenitis;
back injuries;
chronic osteomyelitis;
lymphadenitis.

If the patient has inflammatory, fungal or infectious skin lesions, then massage is strictly prohibited for them. With tuberculosis, venereal and mental diseases, the procedure is contraindicated. When diagnosing pulmonary, hepatic, cardiac, kidney failure technique is not recommended. Doctors prohibit the procedure if the patient has a crisis of hypo- or hypertension.

For the prevention and treatment of DISEASES OF THE JOINTS, our regular reader uses the method of non-surgical treatment, which is gaining popularity, recommended by leading German and Israeli orthopedists. After carefully reviewing it, we decided to offer it to your attention.

Location of acupressure points

In order to properly massage and influence the required area, you need to know where the corresponding points on the back are. The location of the points can be:

If a person pre-determines all points for back massage, this will greatly simplify this procedure for him.

Types of massage

Despite the fact that the points are located in the same place, the massage scheme can be varied. To date, several types of back massage have been developed for relaxation, diagnosis and treatment of various diseases. With the help of this procedure, the whole body is rejuvenated. During the application of the technique, the rehabilitation of nerves that are compressed by the vertebrae is carried out.

During the massage period, the elimination of chronic fatigue syndrome is observed. The action of the procedure is aimed at enhancing lymphatic drainage and increasing the level of endorphins. Proper manipulation helps to strengthen immune system and improving performance. Thanks to this technique, the elasticity of the skin returns and the fight against excess weight is carried out. Regular massage helps to increase joint mobility and restore blood circulation in the body. With the help of the procedure, it is possible to align the posture.

Features of acupressure

In China, massage is carried out according to several methods. They believe that the procedure heals the body and soul of a person. There are about 700 points on the back, which are almost impossible to learn. Experienced massage therapists use 140 of the most effective points. With the help of massage, the skin on the back of a person is irritated in those places where the points are located.

With the help of acupressure, the trophism of the intervertebral discs is enhanced, lower back pain is reduced, muscle relaxation, and spinal mobility is increased. During the massage period, the impact on those points that are responsible for the painful areas is carried out. The implementation of this procedure is quite difficult, since a person can be mistaken in the location of a certain point, which is explained by the individual characteristics of the human body.

Before performing the procedure, it is mandatory to study the points. Tense and painful places are affected with fingertips - all except the little finger. In this case, it is necessary to apply strong pressure, but it should not bring severe pain. The massage can be carried out with vibration or circular movements. You can also use the method of cyclic pressure on the skin. It is necessary to act on one point for no more than 5 minutes. Pressing movements can only be done while inhaling.

Features of the Shiatsu technique

Shiatsu back massage

Shiatsu back massage is a process in which pressure points are acted upon. First this species massaging began to be used in Japan. When using this technique, the fingers and palms of the hands act on the skin. With the help of this technique, harmony is restored, and the body's defenses increase, as well as the fight against depression and insomnia.

Shiatsu back massage is performed according to a special technique. Since the points on the back of a person are not exactly located, the Japanese advise using intuition when performing this technique. During the massage, the most painful places are preliminarily determined. After that, they are influenced.

Carrying out therapeutic massage

The therapeutic point procedure is carried out not only with the help of hands, but also with the use of special devices. The technique consists in a mechanical effect on the spine, muscles, skin, joints. With the help of this procedure, scoliosis, osteochondrosis, and muscular hypotension are treated. With long training sessions, it is possible to carry out manipulations at home. The massage technique consists in rubbing, kneading, stroking, squeezing, sawing, rolling. All actions must be performed sequentially.

Performing massage movements should be carried out only along the muscle fiber. A therapeutic massage is recommended for the entire back. The collar and lumbosacral area should be qualitatively massaged, which will have a positive effect on muscle relaxation and pain relief. Before the procedure, the massage therapist's nails should be cut short, and you must also wash your hands thoroughly before the procedure. To ensure an easier procedure, the skin must first be lubricated with cream.

Acupressure is a highly effective procedure in the treatment of various diseases. Before the procedure, it is recommended to study all points on the back of a person. Proper massage is the key to the health of the patient.

The most popular and easiest way to help yourself with any problem or illness is acupressure (acupressure). A big plus of this method is also in the simultaneous study of the energy component. Acupressure is nothing but the next step in acupuncture. It uses the same points (as well as meridians) that are used in acupuncture. The difference is that the impact occurs not with the help of needles, but with the help of fingers.

By pressing on special points of our body, we are freed from most ailments.

Acupressure, in addition to relieving pain, reduces the duration of the disease, suppresses nervousness and relieves tension. With the help of acupressure, we get rid of those ailments, which are based on nervous stress, and they are the majority nowadays.

However, its main role is to safely, effectively relieve pain without side effects. By applying acupressure, you avoid unnecessary pain and bleeding from injections, as well as infection. This is a safe, reliable and simple method.

Varieties of points

Harmonizing points located at the beginning and end of the meridian. Acupressure of these points allows you to feel the effect in those organs that belong to this meridian.
Exciting points (one for each meridian). The impact on them allows you to achieve a reaction and performance of the relevant organs.
Calming points (one on each meridian). Acupressure of these points brings a feeling of peace, stress relief. Influencing this group of points, you feel pleasant sensations.

Acupressure of the so-called signal ("Mu-points") brings the strongest relief. Each organ has its own signal point, with the help of which pain is relieved.
Looking for a point

The exact location of the desired point in the drawing or photograph can only be found if it contains general anatomical data. In almost 100% of cases, when you click on the desired point, a sharp pain signal occurs. Due to the fact that each human body has its own characteristics, sometimes it is not so easy to find a point according to the scheme. To simplify the search for deviations in the location of the points, as a rule, they are marked on the diagram with a dotted line.

How to influence

AT Chinese medicine There are three main ways to influence points:

1. When treating for the first time, as well as with a sharp pain, a circular superficial massage of the point is necessary using the pad of the index finger. The duration of exposure is 1-5 minutes.

2. In the case of a chronic illness, a medium-impact massage is suitable. The most effective will be acupressure throughout the day. In this case, the time of exposure to a specific point should not exceed 30 seconds.

3. Strong acupressure is carried out with the help of the thumb (however, in practice there are other options for exposure).

4. Other methods of influence are also possible (with all fingers, finger bones, etc.)

After the desired point is found, they begin to influence it with the help of circular movements of the index or thumb. The rhythm of such a procedure is no more than two revolutions per second. It is necessary to ensure that the finger does not go astray from the point, and also to be especially careful when acting asymmetrically on several points.

Contraindications

Acupressure is used as an additional method of treatment, as a rule, contraindications to it are rare. However, they are:

pregnancy;
severe overwork;
serious malformations of the heart and circulatory system.

Massage technique

First of all, you need to sit or lie down in a horizontal position and relax. If you like musical accompaniment, turn on a soothing composition, light a scented candle. You can’t be distracted by something: ask your loved ones to leave for a while, you need to focus only on the procedure. Find the desired point with the tip of your index finger. Gently apply pressure to the skin in a circular motion. Acupressure time - from 0.5 to 5 minutes. The effect will not be long in coming and will continue long time. In this case, acupressure can and should be repeated several times a day.

How to do acupressure

Asthma (post-smoking period, cough, shortness of breath)

"Hibajax"

Execution technique. Carrying out acupressure with a slight movement of the index finger for one minute. Repeat - anytime.

If you want to smoke while weaning from cigarettes, do this acupressure immediately. In this case, the impact should be short-term, but intense. If you have hypotension (low blood pressure), this acupressure will be even more beneficial.

Eye diseases, to improve vision

Dot "Tali Yuan"

Execution technique. Close eyes. With light movements, act on the eye sockets according to the scheme.

To increase appetite

"An-ming"

Execution technique. Take several times a day before meals. Medium impact acupressure (about 20 seconds) on the little fingers of both hands by alternately pressing the thumbnail.

To reduce appetite

Needed point: soothing "Yu-pe"

Execution technique. Pressure. Gentle massage of both hands at the moment of the feeling of hunger with a duration of 30 seconds.

Colic in the gallbladder

"Hunsan"

Execution technique. Simultaneous acupressure with the index fingers until the pain is relieved.

Pain in the occipital region, headaches

Required point: special symmetrical point "Fen-chi"

Execution technique. Acupressure with force with both hands simultaneously with both index and thumb.

Pain in the forehead

Required point: symmetrical soothing point "Hsi-san"

Execution technique. With your thumbs, it is easy to act on points synchronously. It is recommended to close your eyes and completely relax.

Migraine (headache)

Needed point: soothing point "Ho-gun"

Execution technique. Light acupressure of the point, sandwiched between the thumb and forefinger, up to 5 minutes.

Increased blood pressure (hypertension)

"Yuan-hsing"

Execution technique. In complete rest, acupressure is performed with the index finger for up to five minutes. If you repeat constantly - a break is recommended (approximately every week).

Dizziness

Required point: harmonizing "Tsyn-tsmel"

Execution technique. Brief but intense acupressure with the index finger. Can be combined with thumbnail acupressure on the little finger area of the nail bed of the other hand. Acupressure point "Tsyn-tsmel" can be combined with dot "Wuy-ti"(hypotension).

Flu

Required point: symmetrical
2. Exciting point "Ku-san"
3. Calming point "Fu-san"

Execution technique. Acupressure with fingertips on both sides synchronously for one minute.

Dystonia

Required point: special point "Henna-anu-ha"

Execution technique. With the thumb, clasping the foot, acupressure is performed with moderate effort. It is better to carry out exposure in the morning or evening at large intervals. As an additional effect, you can slightly bite the tip of the tongue with your teeth with an interval of once every 20 seconds (additional acupressure as in "Thirst").

Upset stomach (pain in the gastrointestinal tract)

Necessary points: harmonizing

1) Point "Doo"- spasms, colic.
2) Symmetrical points "Du-nshi-(li)"- diarrhea.
3) Point "Tu-tssi"- constipation.

Execution technique. Exceptionally light impact (long-term). It will be a plus to take a horizontal position. Acupressure with index fingers. With diarrhea, carry out synchronously on both sides.

For tooth pain

Required point: special point "Lo-ba"

Execution technique. With a toothache, an intense, increased impact with the index finger (nail) for ten seconds. Repeat several times.

Upper respiratory disease

Required point: symmetrical (special) point "Slim-by"

Execution technique. Assume a sitting position, close your eyes and perform moderate acupressure using the index fingers of both hands (thumbs resting your chin). In total, you need to perform 64 movements in a circle (8 sets of 8 circular movements).

Low blood pressure, as well as with intensive blood circulation

Required point: exciting point "Wuy-ti"

Execution technique. Short-term acupressure with the thumbnail, as intense as possible. The impact occurs on the little finger of the opposite hand. The whole procedure is done at rest, preferably in the morning, without getting out of bed.

With blockage of blood vessels, poor blood flow, circulatory disorders

Required point: exciting point "En-mu"

Execution technique. Grab the middle finger of the other with the index finger and thumb of one hand. Perform acupressure with medium intensity using the thumbnail according to the rhythm of the heartbeat. The procedure is carried out on both hands, changing the middle fingers every 60 seconds.

Runny nose

Required points: all points are symmetrical

1) Harmonizing point "Hee-shni".
2) Exciting point "Hu-san".
3) Calming point "Fusan".
4) Special point "Ni-chi".

Execution technique. Lightly press the tips of the index fingers to carry out acupressure on both sides (the points are located symmetrically). Actions to be performed synchronously. The procedure for each pair of points is equal in time to 60 seconds. Carry out according to the sequence 1-2-3-4. Do acupressure and as a preventive measure that prevents a runny nose.

Sweating (excessive sweating, hyperhidrosis)

Required point: special point "Room-wai"

Technique. Acupressure with minimal pressure using the index finger. The procedure is carried out within three minutes. The result is visible in a short time on the right side, on the left, the effectiveness comes much more slowly.

Sciatica (in the lumbosacral region)

Required point: special "Ha-se"

Execution technique. Intensive acupressure is performed with the thumbs simultaneously on both sides. The procedure time is two minutes.

Cervical sciatica (lumbago)

Required point: harmonizing point "Fayuan"

Execution technique. We put our index fingers directly on the points, and with the big ones we clamp the area in this place. Perform acupressure with index fingers on both sides, observing synchronism. At first, the pressure should be slight, and then the action intensifies. If necessary, repeat acupressure.

Disorders associated with adolescence

Required point: harmonizing point "Tan-neil" or "Yen May"

Execution technique. Using the tip of your index finger, make a light impact on the point. In this case, it is desirable to carry out the procedure in the morning, lying in bed and observing complete rest.

Menstrual pain (menstrual disorders)

Required point: harmonizing point "Fen-zhu"

Execution technique. The most light acupressure, periodically performed during the "critical" days until the condition improves. It is recommended, along with acupressure, to take special herbal preparations that alleviate the condition.

Male impotence (impotence), lack of desire in a woman (coldness), other tin disorders

Required point: special point "Che-li-ke"

Execution technique. It is necessary to alternate light and intense (strong) acupressure with the index finger. A big plus will be the conduct of acupressure by a partner. A prerequisite is a state of rest. It is also recommended to conduct a tantric technique in a woman.

Lack of erection in a man (erectile dysfunction)

Required point: special point "Lo-simui"

Execution technique. Carrying out light acupressure, preferably with the participation of a partner. It is imperative that the man is in a calm environment. To enhance the effect of point acupressure "Lo-simui" you can add acupressure of the previous point "Che-li-ke".

Insomnia (lack of sleep)

Required point: special (harmonizing) point "Han-wan"

Execution technique. Being in complete rest, light acupressure is performed with the help of index fingers. A greater effect is observed on the right side than on the left side.

Rheumatic pains (rheumatism)

Needed point: soothing

Execution technique. Acupressure with light movements, but long in time (7 minutes) with the help of the index finger. Carrying out continuous acupressure on both hands. The patient needs to be at rest. The point for acupressure is chosen according to the diseased side of the body.

Heart pain (in the region of the heart)

Needed point: soothing

1) "Hi-ti"(pic 1)
2) "Ha-fun-li"(pic 2)

Execution technique. It is necessary to easily grab the hand with the help of the index and thumb fingers, take the “lying” position and carry out acupressure with light movements. Complete rest is recommended. Along with acupressure, taking special herbal preparations will not hurt.

Nervous excitement, fears, neuroses, state of depression

Required point: harmonizing point " Divine Indifference»

Execution technique. Take a sitting position, use the index fingers of both hands to carry out light acupressure. The duration of exposure is five minutes maximum.

Joint pain

Required point: harmonizing point "Yuyin-hi-li"

Execution technique. With the help of index fingers, acupressure is gently performed. If the pain is sharp - only a slight impact. If the disease is chronic, intensive acupressure is recommended. The exposure time is until you feel better. It is recommended to connect herbal preparations to maintain the joints.

Fatigue, lethargy, fatigue

Required point: special (exciting)

Execution technique. The little finger on the right hand is clamped between the index and thumb of the left hand. Reasonably strong acupressure is produced with the tip of the thumb. This effect is carried out for about an hour. If there is no effect, it is recommended to repeat acupressure again.

Tired legs after walking or running

Necessary point: exciting

Execution technique. Acupressure is performed with the index finger. The shin of the leg that is being massaged is not wrapped around. If necessary, acupressure is repeated.

Ear pain (otitis media)

Required point: harmonizing point "Yunyuwa"

Execution technique. Light impact with index fingers. It makes sense to conduct it only directly near the affected ear. The exposure time is until a stable improvement occurs.

Thirst, dehydration

Necessary point: soothing point of the mucous membrane "Yuan Ching"(about one centimeter from the tip of the tongue)

Execution technique. Light biting of the tongue at the appropriate point (located 1 cm from the tip of the tongue) with an interval of once every 20 seconds. This is the only point of the mucous membrane for acupressure in the human body; no others have yet been found.

Special points

There are several other popular points that are no less popular for acupressure.

Zu-San-Li Point

Exposure to this point helps well in violation of the function of the stomach, peptic ulcer, gastritis, vomiting, constipation, enteritis, diarrhea, as well as pain in the legs and knee joints, eye diseases, fever, urinary incontinence, asthenic condition, has a tonic action. Otherwise, this point is called the point from a hundred diseases. It is one of the main acupuncture points according to Chinese medicine. You can stimulate this point in various ways: however, the simplest and no less effective is acupressure. As Chinese healers say, this point works best if it is massaged clockwise in the first half of the day, and counterclockwise in the second. In many hospitals of the East, they prefer to work with this point, despite the fact that in the first minutes the patient experiences discomfort and pain. After a few minutes, the pain subsides, and the person feels better.

San Yin Jiao Point

It helps to influence this point in diseases of the tai-yin channel of the spleen: pain of the root of the tongue, belching, jaundice, anxiety, insomnia, bloating, general motor disorders. The effect on it is effective in case of digestive diseases: rumbling in the abdomen, bloating, diarrhea, vomiting, loose stools, loss of appetite. Her acupressure helps with blood diseases: headache, insomnia, constipation, amenorrhea due to stagnation of blood and due to its lack. It treats diseases of water metabolism: urinary retention, edema, jaundice, difficulty urinating, urinary incontinence. The effect on this point is also effective in diseases of the genital area: amenorrhea, heavy menstruation, dysmenorrhea, infertility, bleeding in the postpartum period, pain in the genitals, impotence, premature ejaculation. Treats the impact on it and diseases of the musculoskeletal system: paralysis and weakness in the limbs, pain in the hip and knee joints.

This point is equally effective both to massage and to influence it with acupuncture. By following these recommendations for acupressure, you can avoid many health problems, as well as alleviate existing ones.