How to restore the nervous system after prolonged stress. How to effectively restore the nervous system after facing prolonged stress

Good day everyone! With you Yuri Okunev.

Many of us live in an eventful day mode. As a result, they suffer from overwork, moral and physical exhaustion. It is simply incredible how much we manage to do in 16-18 hours of wakefulness, while never worrying about our loved ones.

But it is our well-being, health, strength of body and spirit that should come first. Therefore, today I would like to tell you about how to recover from severe stress, which is “given” to us by active work and just everyday life, as well as excessive physical training.

It can be defined as a state of tension - physical, intellectual, emotional. That is, if something “stresses” you, then this is exactly it, stress.

This process can be short-term and even sudden, or permanent, long-term. Both the first and the second are very dangerous, especially when it comes to really strong experiences. And therefore, in any case, you will need to recover qualitatively after such unpleasant sensations.

As for the causes of stress, there are countless of them:

• Difficulties or a lot of work at work.
• Unpleasant moments of communication with strangers.
• Conflicts and just quarrels with friends and relatives.
• Sudden force majeure.
• Intense physical activity. For example, during sports activities (overtraining).
• Large volumes of incoming information.
• Failures in the personal sphere, etc.

All of these together and individually "make your day". And if for some reason he was not as good as you would like, then you "stress". Often all this develops into a terrible state of long-term chronic depression. The result is a colossal damage to psychological and, of course, physiological health.

Am I tired enough already?

Have you been feeling, frankly, disgusting for more than one month, but at the same time you stoically pretend that nothing is happening? Well, like, nothing hurts, there is no temperature - there is nothing to inflate out of an elephant's fly. It’s really better not to touch flies, it’s not hygienic, but it’s still worth thinking about the cause of problems in the body. After all, you are a reasonable person, and therefore thinking is your main feature.

Therefore, I propose to compare the list of obvious signs of physical or emotional stress with its current state:

1. You don't have the strength. Nothing. Generally. Every morning you are like Baron Munchausen pulling yourself "by the pigtail" from the bed. After that, you sluggishly get ready and just as sluggishly go to work / training / on business. Of course, you also perform all ordinary daily tasks extremely reluctantly, with strained effort. And every day it gets harder.
2. Apathy. Boss hinted at a promotion? Do your friends invite you to barbecue in an awesomely picturesque place? A familiar beauty invited you on a date? Talk, talk, I always yawn when I'm interested ...
3. Drowsiness. Yes, yes, sleep, spaaaaaat ohotaaa how !!! All the time and. What do I do after sleep? I sleep again!
4. Insomnia. You used to sleep all the time, and then somehow suddenly stopped sleeping. Just like cut off, and that's it. It's a shame. Highly.
5. Decreased ability. Intellectual, physical. The weight that you mastered in training a month ago now seems somehow especially heavy. The work that you used to do in 2 hours is now stretched out for a week.
6. Colds. You already know everything about ARI, because now it is actually your superpower. Is it 40 degrees outside? Well, it's not a problem for you! After all, you are a pro - even at the height of summer, manage to go down with a hellish runny nose.
7. Irritability. You are already beginning to frighten the neighbor's kids: “Go to bed in an instant, otherwise that evil uncle will come. He does not sleep at night, wanders around and bites people.

If at least a couple of points are even remotely similar to what you feel, then it's time to sound the alarm. Otherwise, it will be even more difficult to cope with the problem later, because physical and psychological stresses tend to accumulate. So let's think right now how to return to its former shape.

Recovery after stress

We have already identified two aspects - physiological and psychological. They are very closely related, so you will have to work carefully on both of these areas.

Improving moral health

If something has pissed you off, then a great way to relieve emotional ballast is to go in for sports. Jogging, active training on the simulator, strength exercises or even just an incendiary dance - that's what the doctor ordered. You can also clean the house, play active games with the children, quickly walk to the post office / store, finally walk the dog normally. In general, anything, if only to relieve tension, putting into action the adrenaline developed during the stress.

• Change of type of activity.

Have you spent the whole week in a stuffy cramped room full of people? Then on the weekends, be sure to get out on Fresh air. Preferably in nature, in a secluded place away from people. Breathe, walk, listen to birdsong, rustle of leaves, enjoy the sun/rain/snow and think that the really valuable things in life are far beyond the office walls.

• Reward.

How long have you allowed yourself to do what you really love? Reading a book in a comfy armchair, a party with friends, a hike in the mountains, a trip to an exotic beach, a new piece for your home/wardrobe? Why not thank yourself for your fortitude and do something good that has not been in your life for so long. Try it - you'll love it!

• The notorious gestalt.

You may still be tormented by memories of a stressful moment for a long time, because. it is beyond your power to change anything. But on the other hand, you can try to create an alternative reality in your imagination and “resolve” the situation in it the way you want. Complete the gestalt.

Model an incident that brought you unpleasant emotions. Now mentally do what you want to close the issue once and for all. For example, tell your virtual boss what you think about your real boss. Be bolder, do not be shy in expressions! You can simultaneously wave your fists in the air a couple of times. You are now quit.

The next time you see the boss, remember this moment and make it funny to you.

physical recovery

• Breath.

In the case of sudden severe stress, you can try to calm the mental storm. Take a slow deep breath, hold your breath for a few seconds, exhale and hold your breath again for the same amount of time. And so several times, until the heart stops beating frantically in your chest.

• Water.

Lack of water can aggravate your poor condition and well-being. If you are not very well, if you are stressed - drink more pure plain water! Be sure to drink water after a strong sudden stress - this will “dilute” a little the blood oversaturated with adrenaline.

• Relaxation.

After overtraining, as well as after an eventful day at work, after a strong conflict with someone, it is important to give yourself a rest. Give yourself free time by devoting it to relaxation. Take a warm bath with fragrant salts, watch your favorite movie, chat with a loved one who is pleasant to you. And then just go back to ordinary life as if nothing had happened, starting from scratch.

• Food.

In order for the body to withstand stress, it needs to receive a full range of vitamins and nutrients. Seek help from a nutritionist who will select proper diet nutrition tailored to your lifestyle. You can get a number of recommendations by viewing the blog articles from the heading ""

• Herbs.

Even ultra-modern pharmacology is unthinkable without the gifts of nature. Learn how to use them wisely so that you always have a weapon against stress with you. The simplest thing is to drink fragrant tea with chamomile, mint, lavender and thyme.

Of course, in this article I have touched on only a few of the most simple techniques fight stress. Maximum information, highly efficient technologies, author's approaches, we will consider on my . After all, only a person who is strong in spirit and healthy in all respects can be truly successful and productive.

If you still have questions, I invite you to an individual consultation. Details.

And today we will say goodbye. I look forward to your comments - share your experience, ask questions. As always, Yuri Okunev was with you. Don't miss new posts. See you soon!

Little child, capricious husband, complicated relationship with the “beloved” mother-in-law, problems at work… Every woman faces these and other stressful situations every day, which are insanely annoying, so over the years our nervous system begins to loosen up. Today we will talk about sore, talk about how to restore nervous system after prolonged stress.

How do you know when it's time to start treatment?

Reveal nervous stress You can also at home, paying attention to the following symptoms:

• frequent and abrupt change sentiments;
• irritability;
• the desire to constantly swear with friends and strangers;
• sleep disturbance, panic attacks;
• anxiety, guilt;
• tearfulness, self-pity.

A nervous breakdown can proceed in an open form: a person becomes more emotional, enters into conflict situations, beats the dishes, he has tantrums. More dangerous is a nervous breakdown that occurs in a latent form, because in this case a person inevitably becomes apathetic, hides from problems, does not want to talk to anyone.

Most dangerous state into which a person can fall after stress is the desire to harm himself. Therefore, when the first anxiety symptoms it is necessary to quickly restore the nervous system, otherwise the situation may worsen.

How to restore nerves completely using folk remedies?

During this period, you will be well helped folk remedies Let's look at some recipes:

• create a fragrant pillow by putting pine needles or lemon balm in a textile bag. You can replace them with chamomile, lavender, mint, St. John's wort and other herbs. A pillow can be placed near you or on a bedside table, the aroma of herbs will help you fall asleep, strengthen your nerves;
• weak will help to recover quickly sweet tea, in which you need to add up to 20 drops of pharmacy valerian;
• prepare a bath hot water, put up to 10 drops of pine needles, grapefruit or lavender essential oil into it, then enjoy the procedure for 20 minutes, closing the doors so that no one distracts you.

Another good way restore the nervous system - aroma lamps that you can create yourself. To do this, take a cup of water, and then add 5-7 drops of lavender, mint, citrus essential oils to it, then place it near a hot battery or on a window sill heated by the sun's rays. Inhale the magical smells, because they will help you relax, fully enjoy the seconds of blissful tranquility.

Advice! Before going to bed, walk around the apartment in light clothes for 20-30 minutes or open the window to make the room cool. Put on the softest and warmest pajamas, cover yourself with a thick blanket, drink tea with valerian and relax. This little secret will help you fall asleep quickly.

Eliminate the source of stress

It is difficult to restore a shattered nervous system, but you can do it by eliminating the source of negative emotions. If you have problems at work, then you should take a break in the form of a vacation to calmly cure nervous exhaustion, if you are a young mother who is constantly tired of the baby, then you need to transfer the crumbs to your mother, husband or nanny in order to sleep peacefully and give 5- 6 hours of time for yourself beloved.

What drugs to take to restore the psyche?

It is not worth playing with sedatives, because the wrong medication can cause drowsiness, apathy, which will result in a deterioration in the general condition. It is recommended to take the tablets during a complex treatment consisting of physical and breathing exercises, proper nutrition, eliminating the source of stress, regular visits to a neurologist or psychologist.

At home, you can take simple drugs that have been proven over the years:

• Pharmacy valerian. It is produced in the form of tincture and tablets, which should be taken 15-20 drops or 1 tablet 3 times a day, respectively.
• Pharmacy motherwort. Also available in the form of tinctures and tablets, the patient chooses 1 type of drug, taking it 35-40 drops or 1 tablet 3-4 times a day.
• Peony tincture. It is produced in the form of drops, it is necessary to take 20-40 drops up to 3 times a day.

The average treatment time is 2-4 weeks, these drugs effectively restore the nervous system, with virtually no contraindications.

Important! Remember that the above drugs have a cumulative effect. This means that non-systematic or one-time medication will not give the expected result, and you will not be able to fully restore the nervous system.

Summing up

If your temples throb with anger, and your hands begin to tremble, then do not rush to grab the first plate that comes across, but rather take aromatic oils and pharmacy valerian from the cabinet. Recovery after nervous breakdown- this is a whole range of procedures that cannot be neglected, because your family needs a healthy and cheerful mother!

All about beauty 25.01.2017

Dear readers, today we continue our conversation in our section, which recently opened on my blog. Ekaterina Yakovleva, a psychologist, certified facial masseur, author of TEVA professional natural cosmetics, mother of two sons, is with us again. Katya will share with us her thoughts on how stress affects our skin and what we can do. I give her the floor.

Good afternoon to all readers of Irina's blog. Everyone complains about stress these days. It has become an integral part modern woman. Most often we are exposed to psychological stress. Loneliness, dissatisfaction with one's appearance, bad news, unloved work, etc. keep a modern woman in constant tension.

By the way, very often work creates the conditions for daily, same-type, debilitating stress, which, according to Hans Selye, who first “discovered” stress, is the most dangerous, as it leads to an overload of the same organs and systems. The body is depleted and its premature aging begins.

Many have probably noticed how severe stress in a person’s life could literally age him for decades. And, on the contrary, in a state of happiness, a woman can look decades younger. Thus, the presence of stress in our lives is a cosmetic problem too.

Why does the presence or absence of stress directly affect our appearance? Because the skin is a hormone-dependent and hormonally active organ! Let's take it in order.

Effects of stress on the skin

In a stressful state, the hypothalamus, pituitary and adrenal glands secrete hormones that act on organs and tissues through receptors. Studies have shown that skin cells carry receptors for all hormones that are produced in the hypothalamic-pituitary-adrenal system, and in general for all molecules that are secreted in the body during stress. Accordingly, all these hormones, to one degree or another, will affect the physiology of the skin, and, accordingly, its appearance!

It has been established that stress can lead to itching, swelling, redness, hyperpigmentation, thickening of the skin, increased secretion of sebum, acne (acne), sweating, increased facial hair growth, pathological hair loss on the head, skin atrophy, impaired wound healing. and etc.

It has been scientifically proven that the basis of many chronic skin diseases, such as atopic dermatitis, psoriasis, eczema, is a violation of the barrier function of the skin. However, all these diseases occur or worsen under stress. Stress causes a breakdown in the barrier function of the skin and/or slows down its recovery.

A study of the state of the epidermal barrier in students during the session and in the same students after the winter holidays showed that the stress caused by exams leads to an increase in skin permeability and to a slowdown in the rate of recovery of the epidermal barrier. After the winter holidays, the state of the epidermal barrier returns to normal. As we can see, the effect of stress on the skin has a completely material basis.

Local stress of the skin and the whole body

It turns out that the skin is not only under the influence of hormones, but is also capable of producing them!

If local stress is covered big square skin, hormones and neuropeptides produced by the skin enter the bloodstream and activate the central mechanisms of stress. Localized stress can be caused by excessive sun exposure, cold, toxic substances and others. Therefore, it is very important, when choosing cosmetics, to pay attention to its composition and the reaction of the skin after its application. If redness, itching, rashes, etc. occur, you should immediately stop using the product.

You should also be careful when carrying out any procedures that can cause a stressful situation in the skin. Since serious consequences can be encountered not only from the skin, but also from the whole organism. Applying this or that stressful effect to the skin, one must very clearly understand what will follow.

Extreme methods of exposure that cause stress in the skin include methods associated with the removal of the stratum corneum (mechanical peeling, chemical peeling), leading to the appearance of a certain amount of free radicals in the skin (ozone therapy, oxygen therapy, immunostimulation), as well as methods using temperature exposure (cryotherapy, hot wraps, laser resurfacing).

Since all of the above methods activate the same skin reaction - stress, they all cause similar changes - both positive and negative (inflammation, hyperpigmentation). Of course, more intensive methods will give a greater effect, but will also be more risky.

In addition, as Hans Selye established, long-term and frequent stress on adaptive mechanisms, unreasonable waste of adaptive energy underlies skin aging!

What do we pay attention to

How to determine what reserve of adaptive energy the skin has, where is the line beyond which the wear stage begins? The authors of the "New Cosmetology" E. Hernandez and A. Margolina note that the reason to approach stressful methods with caution may be:

• age over 40 years old,
• multiple extreme procedures in the past (peels, plastic surgery etc),
• visible signs of premature skin aging,
• depressed mood, anxiety, stories about problems and experiences.

They also point out that if, at the age of 40+, the skin does not show signs of premature aging, and the patient herself looks calm and happy life, then the risk of undesirable consequences is lower than that of a younger girl who is preoccupied with numerous problems, with clear signs premature aging.

The presence of stress (especially chronic) must be taken into account when applying cosmetic procedures. You need to know that some intensive techniques (for example, peeling), just like potent cosmetics, can give unpredictable results against the background of stress.

Conversely, no treatments for most skin problems, such as acne and hair loss, in the pathogenesis of which big role playing stress will not be effective enough as long as the stress continues.

Cosmetics used by a modern woman, first of all, should strengthen the barrier properties of the skin - restore its hydrolipidic layer, pH (acid-base balance), antioxidant system.

Universal ways to relieve stress

How to relieve stress? Obviously, it is impossible to remove all stresses from life, but you can change the body's response to stress, making it more stable, and also learn how to quickly recover from various stressful situations. Consider some of the ways to relieve stress.

Relaxation

The ability to relax is a very important skill of a modern woman. Find your effective way stress relief. For some, it will be taking a bath or shower, for others, breathing techniques or a cup of herbal tea, etc.

Some essential oils that have long been used in aromatherapy for relaxation (lavender, anise, neroli, sage, thyme, etc.) have a very definite physiological effect - they activate the parasympathetic nervous system, relax the smooth muscles of the bronchi and blood vessels, change the electrical activity of the brain and can have direct anti-stress action.

I constantly put a few drops of lavender essential oil or other oils on the mat beside front door and elsewhere in the apartment. When I enter the house, I immediately feel the soothing smell of the house and relax.

Massage

It has been established that massage leads to the release of endorphins into the blood - substances that increase mood, relieve anxiety, and reduce pain. I often observe how a girl who came in a tense, tense state, after a face and head massage, becomes more relaxed, open and positive. In addition, massage makes the face younger and more beautiful, which gives additional energy and self-confidence.

Even if you can’t visit a massage therapist, apply cosmetics to your skin so lightly and gently that you feel good. Do not try to rub and strongly stretch the skin, on the contrary, all movements and touches should be as comfortable and superficial as possible. This will definitely give a positive result!

Physical activity

As soon as we experience stress, processes are launched in the body to help cope with it. The heart begins to beat faster, the pressure rises, etc. Our body is ready to run from danger. But since predator attacks are now rare, and stress most often has psychological reason, then the energy created by our body to work with stress is not wasted, but rather gets stuck in it.

Physical activity creates the illusion of actively counteracting a harmful factor, and besides, feeling physically stronger, more adapted to trials, a person worries less over trifles, gains calmness and confidence. Regular physical activity helps to cope with stress, as it stimulates the production of endorphins, promotes the removal of toxins, and energizes.

Choose your type of physical activity. Perhaps they will simply be daily walks in fast pace or something different. Personally, I always prefer to take the stairs to the floor rather than the elevator. And since I live on the top floor, such a warm-up gives a certain tone to the body.

Psychologists note that lonely people and those who lack parental love in childhood.

Selye himself recommended "earning" the love of loved ones and trying to create a friendly environment around you. Research shows that feelings of social attachment, love, significantly increase people's resilience to stressors. Yes, and without research, we know that support loved one, to whom you can trust your experiences, the most effective way out of any negative state!

Stress is the real scourge of our century. Modern man every day he encounters this phenomenon in one form or another: the dismissive attitude of the doctor in the clinic, the arrogant salesman in the store, the disgruntled boss, the deuce in the diary of his beloved offspring. The list is endless. All these events cause us negative emotions. Over time, they are layered on the psyche, turn into a lush pudding of tears, tantrums, irritability, diseases arising from stress. How to deal with this, we will understand in this article.

Stages of stress

Before we begin to deal with stress, consider its stages and how our body behaves in each of them. In total, there are 3 such stages in psychology.

1. Anxiety. This stage is characterized by the release of hormones such as adrenaline and norepinephrine. They have a stimulating effect, forcing a person to take quick rescue measures. Usually run or fight. This condition is characteristic of an attack, fright. If the factor that created the stressful situation is removed in time, then the person recovers quickly, without negative consequences.

1. Resistance. If a negative impact on a person to exert for some time, the body and psyche pass into the second stage. They begin to resist and try to remove the negative factor. At this stage, the body becomes vulnerable to various infections and diseases. But as long as the person does not feel it. His the main task- get rid of the irritant. In this state, the level of aggression rises.
2. Exhaustion. This is the final stage in which the body cannot resist. Gradually, signs of physical exhaustion, depression, and a number of unpleasant diseases appear.

If it is quite easy to get out of the first stage, then in the third, in most cases, you have to treat concomitant diseases. Why is this happening? The fact is that during stress, a protective mechanism is activated. The body focuses on protecting the life support system.

In this mode, the level of immune protection is greatly reduced. Letting the situation take its course is extremely dangerous.

The consequences of a careless attitude to the situation can lead not only to a bad mood, apathy, but also to more serious diseases. Up to oncology.

Symptoms of prolonged stress

Many people are accustomed to chronic stress, consider this condition normal. Subsequently, they are surprised at the bouquet of physical and mental illnesses that have appeared. To prevent this, you need to learn to recognize the signs of stress in order to effectively cope with this painful condition.

If you notice any of the following signs in yourself, you should urgently take measures to restore a normal physical and psychological state:

1. Decreased concentration (when a person cannot focus on a specific task, becomes distracted)
2. Chronic fatigue
3. Sleep disturbance. It can be insomnia, chronic drowsiness, nightmares
4. Violation eating behavior. These include overeating or vice versa, refusal to eat.
5. Pessimistic view of the world. It has nothing to do with temperament. The person who is in long-term condition stress simply refuses to see the beauty around him.

Fighting irritability

Chronic stress affects psychological condition. A person loses the ability to calmly assess the situation and respond to it. The level of aggression is greatly increased. After some time, a stressed person himself becomes an irritant to his environment and instead of help, he gets more negativity in his life. How to avoid it?

If you notice increased irritability behind you: you raise your voice, you react too emotionally to even the most insignificant little things, you feel annoyed towards people in public transport, shop, at work - it's time to think. Here are some ways to help deal with irritability.

1. Regular physical activity: strength training, yoga, zumba, etc.
2. practices positive thinking. There are quite a few of them, but in most cases they are based on a visualization technique. Mentally recalling positive memories or pictures
3. Hobby. Any activity that will make you switch from negative experiences to positive thoughts: drawing, singing, reading books. Thus, the psyche will receive the necessary rest.

Various yoga practices work very well in this direction. They combine physical activity, visualization and general relaxation.

Recovery process

To restore health after prolonged stress, you will have to make some efforts. First, you need to identify the causes of stress and eliminate them. Try to eliminate or minimize contact with the cause of stress. It can be communication with some person, driving a car, loud music, a mess at home.

Unfortunately, it is not always possible to eliminate the cause bad mood. For example, when there is no way to change jobs or send the child to the grandmother. Then, you need to reconsider your view of the situation. For many of us, this is the most difficult step. For example, if you are annoyed by constant deuces in your son's diary, think about the fact that in a few years, the baby will become independent and will no longer need you. Enjoy every day you live.

Try to get rid of bad habits. Smoking, alcohol, abuse of "fast food" deplete the body's protective resources, reduces its ability to resist stress.

Relaxation and rest

Rest time is the best period for recuperation. Try not only to sleep 8 hours a day, but also switch to pleasant thoughts during the day. Devote 20-30 minutes a day to meditation, reading interesting book or favorite hobby.

Daily regime

By the regime of the day, we mean not only the time of sleep, work and rest, but also planning. Try to ensure that all the tasks that must be completed in a day are evenly distributed. Don't put off anything for tomorrow. This will avoid rush, processing and unnecessary stress. Try to write down all the things in a notebook for several days in a row and systematically carry them out. You will be surprised how much easier life is.

And be sure to leave time for yourself. In our mentality, unfortunately, it is not customary to take care of ourselves. Remember that you can only take care of loved ones if you yourself are healthy.

Physical exercises

Enough has been said about the benefits of physical activity. We're talking about relaxation exercises. Make time for them after waking up or before bed. It is best to include several types in your schedule. physical activity. This will help not only get rid of stress, but also harmoniously develop your body.

Here are a few activities to consider:

1. Breathing exercises. Any yoga practice is suitable for relaxation. It is best to do them in the morning, after waking up. Exercise will help you stay positive.
2. Run. A great way to get away from problems. The main thing is to focus on the process.
3. Water sports. Getting into an unusual environment, a person switches and forgets about troubles.

Medical treatment

Unfortunately, it is not always possible to get out of stress with the help of yoga and positive thinking. Sometimes you have to resort to recovery drug treatment. More serious sedative drugs such as "finalepsin" are sold exclusively by prescription. Before using them, be sure to read the instructions. They have some contraindications and side effects.

Also, in the pharmacy network, presented big choice herbal preparations. Such drugs relieve anxiety, relax the nervous system. But, you need to take them on a course. A single application will not give a result.

Do not forget about vitamin and mineral complexes. They will support the body's defenses and help to quickly restore strength in the field of prolonged stress.

Folk recipes

Folk anti-stress remedies are suitable for both adults and children. Aromatherapy, acupuncture, herbal preparations, etc. These preparations do not contain chemical substances and extremely efficient. They can be used both to prevent stress and to get out of it.

Here are some easy homemade recipes:

1. Pour boiling water over dried fennel, valerian, motherwort and cumin herbs, leave for 20-30 minutes and take 2-3 times a day
2. Alcoholic tincture of motherwort has a calming effect no worse than pharmacy products. To prepare it, you need to pour motherwort leaves with alcohol in a ratio of 1: 5 and insist for 5 days. Take 10 drops twice a day
3. Oil baths are relaxing and soothing. Pine scents work great. To do this, just add a few drops to hot water.

Diet for a good mood

And the last thing that will help to cope with stress is food. Let us repeat once again the common truths that are known to almost every person:

1. Eliminate junk food from your diet: chips, sweet soda, etc. All this brings us only empty calories and no benefit.
2. Diversify your diet with colorful vegetables and fruits. Remember, the more flowers there are on the plate, the more likely it is to get all the substances necessary for the body.
3. Eat regularly. Hunger is also stress for our body.

Recovery from prolonged stress takes time. Try to work on this problem comprehensively and, if necessary, do not hesitate to resort to the help of a specialist. It depends on you how quickly you can return to normal.

That stress is dangerous and all diseases from nerves you yourself know. But here is what the author of the theory of stress, Hans Selye, said:

« For survival after a stressful situation, the body pays by aging.»

Stress triggers a chain of physiological processes that can cause any disease, from heart attack to cancer. Therefore, it is important to compensate for its consequences as quickly as possible.

What processes occur after a nervous shock?
How to stop them and restore health after a stressful situation? About this in this article.

The first important thing to know is that the effects of some types of nervous breakdown can be reversed immediately after exposure. A number of consequences can be compensated quickly with the help of simple tricks (see below). Recovery of other health disorders requires time and the use of special tools.

After severe stress, the condition of the hair and skin worsens.

How to restore health after stress

First you need to determine the type of your stress - episodic (sudden, short-term), or chronic - gradually undermining health?

1. Sudden stress - from a sudden event:

• a threat to life or health - to one's own or loved ones (attack by hooligans, accident, attack of illness ...);
• sudden material loss, or its threat (theft, loss of money, dismissal);
• conflict with superiors, family quarrel, etc.

2. Chronic stress - due to long-term factors:

• threat of dismissal
• excessive employment;
• information overload;
• prolonged conflict at home or at work;
• constant lack of time for current affairs;
• stressful state before the upcoming dangerous event - an operation, a parachute jump, etc.;
• loss of meaning of work, landmarks in life

These two types of stress are fundamentally different in their physiology. The means of their compensation also differ.

sudden stress

This is stress from a sudden event: a threat to life or health. The mechanism of its action in medicine is well studied and methods of compensation are known and effective. Sudden stress can be compensated, but you need to act quickly (see below).

chronic stress

This type of stress is unique to humans and is associated with the development of civilization. Can you imagine what a loss of the meaning of life a gopher or a monkey can have? Therefore, in nature, nothing is provided to compensate for it, and a long-term nervous breakdown occurs. In this case, adrenaline is not produced, and the destruction of organs occurs through other mechanisms.

The nervous and cardiovascular systems are the first to suffer. With chronic stress, the nervous system is gradually depleted, and the vascular system is also gradually destroyed.

In addition, both types of stress can be exacerbated by seasonal depression, see - Autumn depression>>

When suddenly stressed, act quickly:

1. take simple actions immediately after a stressful situation (see below);
2. in the first days, start taking restorative agents for the nervous, cardiovascular system and immunity.

The sooner you begin to compensate for a nervous shock, the more likely it is to maintain health and it will be more economical. I recommend that you consider the nature of stress so that you understand the meaning of all actions and means to compensate for it.

Physiological processes in the body during sudden stress

When a danger suddenly appears, it must be somehow eliminated - either overcome or run away. Both require energy and stress triggers processes that open hidden reserves in the body. Emotional arousal includes the synthesis of adrenaline, a hormone produced by the adrenal glands to mobilize the body to overcome the threat.

It is adrenaline that gives a sharp increase in energy and a number of things necessary in difficult times:

• stimulates the flow of blood to the brain, increasing the speed of thinking;
• activates the work of the cardiovascular system.
• increases blood clotting in case of injury.

As you know, at such moments people are able to do incredible things for them, demonstrating extraordinary strength, speed and endurance. Athletes set records in competitions that they cannot repeat in training. A common person can overturn a car that is not able to move in the normal state.

The mechanism of health destruction in uncompensated nervous shock

Adrenaline molecule

Nervous shock becomes destructive only when the adrenaline is not worked out. That is, a stressful situation occurred, adrenaline activated all the necessary systems of the body, and you did nothing: you didn’t fight, you didn’t run - you didn’t generate the energy given to you by adrenaline.

In this case, adrenaline becomes destructive for those organs and systems that it activated - for the nervous system and heart. first of all. Moreover, the destruction begins immediately!
It restores the cardiovascular system well >> But first I recommend applying techniques after stress >>

Example of sudden stress at work

The boss yelled at you, got nasty, but you kept silent. It would be good for your health if you responded in kind: shouted back, punched him in the face and thus developed adrenaline. But out of prudence, you did not do this and received uncompensated stress in response.

And the results of uncompensated stress are inevitable and catastrophic. These processes were investigated by the Canadian physician G. Selye. He artificially caused a stressful state in rats and they developed stomach ulcers. But there are techniques and means that can compensate for stress partially or completely.

Techniques and tools for relieving harm from sudden emotional stress

If you have received an emotional impact, then there are several ways to remove it. simple methods. But they must be applied immediately.

Drink a glass of clean non-carbonated water. This will dilute the blood and eliminate its clotting due to the action of adrenaline. So you save yourself from possible blood clots in the cardiovascular system and prevent a stroke.

Create physical activity:

• take a run up the stairs
• rearrange a few items. or move the closet,
• do a hard workout
• rub your palms vigorously until hot.

Immediately after physical activity, listen to Mozart's ingenious anti-stress relaxing music, watch the beautiful landscapes in this video, and stress will fade into the background:

If you can’t cope with stress during the day and you continue to experience the situation, then alcohol can also help. It's better than nothing, but in moderation.

According to statistics, those who wash down stress with moderate doses of alcohol live longer than those who silently experience everything inside. The main thing is not to overdo it.

Well relieves anxiety before a dangerous event watching some films. Russian cosmonauts watch the "White Sun of the Desert" as an obligatory ritual before the flight

If a stressful situations you constantly have, it is useful to have on hand essential oil. This is a very powerful tool that not only calms the nervous system, but also has a psychological effect - it helps to change the attitude towards the situation. Lavender, Ylang-Ylang oils are suitable for this purpose. Oils are used in the form of aromatherapy (aroma medallion, aroma lamp), but baths give the greatest effect.

Helicobacter pillory bacteria are the first to be activated, which damage the mucous membranes of the stomach and intestines. Therefore, the first results of stress are gastritis and stomach ulcers.

Removing the effects of stress and restoring health at the biological level

Since both types of stress - sudden and chronic - destroy the same organs, their treatment is also carried out by similar means. All these destructions are known and bioactive substances capable of restoring them are also known.

tranquilizers- they are often prescribed by doctors all over the world for nervous disorders. These are derivatives of various chemical compounds:

• chlordiazepoxide (librium, elenium),
• diazepam (seduxen),
• oxazepam (tazepam),
• nitrazepam (eunoctin, radedorm);
• meprobamate (trioxazine)

These drugs have anti-anxiety and sedative effects. But their side effects can cause drowsiness and muscle spasm. A number of tranquilizers have an anticonvulsant effect, affecting the brain and its receptors. They are used to treat neurosis and neurotic conditions.

Disadvantages of tranquilizers:

• with prolonged use, it is possible to acquire dependence;
• side effects: decreased reaction and impaired coordination of movement (contraindicated for drivers and air traffic controllers);
• reaction to alcohol;
• have a destructive effect on a number of organs: the liver, kidneys, eyes, cause allergies.

Tranquilizers can relieve the symptoms of stress, but they do not restore organs damaged by the action of adrenaline.

Stress Relief Products Combining Natural and Synthetic Ingredients

The most famous - contains extracts of 7 medicinal plants:

And one chemical component - guaifenesin

• neurasthenia and neurotic reactions, accompanied by irritability, anxiety, fear, fatigue, distraction;
• "manager's syndrome" (a state of constant mental stress);
• insomnia (mild forms);
• headaches caused by nervous tension, migraine;
• diseases of the gastrointestinal tract (disturbance of intestinal digestion, irritable bowel syndrome);
• with a number of disorders of the cardiovascular system and menopausal syndrome;
• dermatoses (atopic and seborrheic eczema, urticaria) caused by psychological stress.

Since the drug is not completely natural, it also has side effects:

• From the side digestive system: nausea, vomiting, gastralgia, abdominal pain, diarrhea.
• From the side of the central nervous system: dizziness, headache, drowsiness.
• Allergic reactions: skin rash, urticaria, hyperthermia.

Novopassit contributes to the partial restoration of nervous tissue

100% Natural Stress Recovery Products

Tranquilizers and drugs like Novopassita relieve the symptoms of stress - calm the nervous system. This is great, but they do not do the main thing - they do not restore what they did with uncompensated adrenaline. Two more targets do not protect: the cardiovascular system and immunity.

There is a range medicinal plants and bioactive substances capable of effectively restoring these systems. Vitamins of group "B" restore the nervous system well. Plants Gingko biloba and Gotu kola strengthen the vascular system.

To the fullest extent, all the necessary substances are combined in the Relax program, created by Novosibirsk scientists several years ago. Most of the bioactive substances in the program are presented in the form of concentrated extracts, which speeds up the effect. And, as you understand, the recovery rate is important factor after stress.

Relax anti-stress program >>

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