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Seeds are a favorite folk product. They contain a large number of useful trace elements that are so necessary for a nursing woman. They have a lot of calcium, vitamins A, K, C, almost all B vitamins. Also, this product is rich in proteins, fats and carbohydrates.

The most popular variety is sunflower seeds, followed by pumpkin seeds. Sunflower seeds are high in carbohydrates and calcium, a lot of vegetable fats. Pumpkins are lower in fat, higher in protein and lower in calories. The mineral composition also varies, sunflower seed includes a daily dose of phosphorus and selenium. Almost completely covers the daily need for copper, potassium and magnesium. Pumpkin have a less rich mineral composition, but contain more protein and zinc, and the latter is necessary for the normal functioning of the nervous system.

Is it possible for a nursing mother to have seeds? Experts disagree, someone considers them a dangerous allergen that clogs the body, and someone sees them as a great benefit for the body of a young mother.

Use during lactation

According to experts, this natural product, being rich in vegetable fats, increases the fat content of breast milk. Makes it thicker and more nutritious. In order not to harm yourself and the child, you should carefully approach their choice. Currently, there are many manufacturers of seeds, and not all of them are equally useful. Before buying and subsequent use of seeds, the following important points should be considered:

The product must be clean. When buying weight seeds at home, they must be washed in warm water and dry well in the oven. Do not use a dirty product from unscrupulous manufacturers, risking catching infection. Before use, you need to rub a few pieces in your hands, if dirt remains, then you need to rinse and dry them. After using the product, in order not to provoke the occurrence of stomatitis and gingivitis, it is necessary to rinse your mouth with clean warm water Better yet brush your teeth. When asked whether it is possible for a nursing mother roasted sunflower seeds should answer no.
The skin is a must. Nursing mothers need to buy unpeeled seeds. In this form, they preserve the entire complex nutrients and necessary microelements, which are no longer present in the cleaned product. Also, seeds during breastfeeding should not be fried, since all useful material destroyed after heat treatment. In fact, mommy consumes a carcinogenic product that will harm her and the baby.
There are seeds for nursing better without any additives. Preference should be given to the product in pure form. Halva, gozinaki, other derivatives only reduce them useful action and contribute to maternal and newborn weight gain, there is a possible risk of diabetes. Therefore, whether it is possible for nursing women to eat such sweets or not is in question.

The use of seeds during lactation is an individual matter, first you need to see how the baby's body will react to them. If he suckles with pleasure, then you can continue to gnaw them. The use of this product will have to be stopped if such unpleasant symptoms appear as:

constipation or diarrhea;
increased gas formation;
pain in the tummy;
irritability.

In general, they are a useful product for nursing mothers, they soothe well. nervous system. For women quitting smoking, seeds are a good alternative to cigarettes.

But the use of this product carries a number of negative points that need to be taken into account:

the product is allergenic and can adversely affect the immune system of the baby;
during lactation, you should not consume more than 100 grams per day, since the product is high in calories;
complex vegetable fats can cause digestive problems in a newborn;
during the feeding period, you can not eat fried seeds, you can only dried them.

It is also better not to eat salted seeds, this can provoke swelling and stagnation of fluid in the body of a young mother. Eating a salty product will give your breast milk an unpleasant taste and cause your baby to eat poorly.

Sometimes it happens that the purchased seeds are bitter. The question is, is it possible to eat such, since they will not bring benefits. A bitter taste indicates improper storage and deterioration of the product. The use of such seeds can lead to the fact that mother's milk can be bitter. The baby will suck badly at the breast and cry from pain in the tummy.

Often suffer from disorders of the digestive tract, children are bottle-fed. If mother's milk is not enough and mixtures are used, then there is no need to eat seeds. The child's body is weakened immune system, and mother's milk of high fat content will be poorly absorbed by his intestines.

Expert opinion

During lactation, the body of a young nursing mother experiences severe stress. To restore strength and energy, you need a high-quality and balanced diet. Seeds can help a lot in this matter. They contain a whole range of essential trace elements that significantly improve the quality of milk and its nutritional value.

Seeds during breastfeeding are a good remedy preventing heart and vascular disease. When consumed, the amount of cholesterol in the blood decreases, digestion and skin condition improve. The condition of the latter during lactation worsens significantly, age spots and various rashes appear. It will be especially useful here to eat pumpkin seeds, which contain a lot of zinc, which regulates metabolic processes in the upper layers of the skin.

Sunflower seed slows down the aging process and helps fight stretch marks on the body in the postpartum period. This product improves the condition of hair and nails, regulates the functioning of the liver and gallbladder. When asked if seeds can be breastfeeding, can be answered in the affirmative.

The appearance of a child in the family is very often associated with a certain kind of inconvenience for the new mother. And above all, it is the need to follow a certain diet.

A proper diet will not only help quickly and painlessly, but will also enable the baby to receive all the necessary vitamins and minerals from the mother's body.

Natural breastfeeding has huge health benefits for the baby. Therefore, before you start using any product, you should consult a pediatrician.

Seeds and nuts are quite popular among breastfeeding women. However, before you start eating them, you need to clearly know whether the seeds can be breastfed.

The opinion of modern medicine regarding the use of sunflower and pumpkin seeds during breastfeeding is unequivocal. If there are no direct contraindications to taking them, then they can be eaten by a young mother.

However, it is definitely worth observing the measure, as, in fact, in everything. In this case, seeds and nuts must be taken with extreme caution. This is due to the fact that they can cause constipation, which is contraindicated during the postoperative recovery period.

First of all, let's figure out when you can start using favorite treat into food. Due to the fact that the product is not one of the hypoallergenic, seeds during breastfeeding in the first month should not be introduced into the diet, despite their undeniable benefits.

Better postpone this moment for a few months after the moment of birth, not less than three. By this period, the crumbs' digestive system will become more adapted to many products, and problems should not arise.

It’s worth starting with a very small amount, just a few grains are enough. If the crumbs did not have a negative reaction, then gradually the volume of the product used can be increased. However, you should not be fanatical about this moment. Doctors recommend limiting yourself to 60 grams. At the same time, the frequency of use during breastfeeding should not exceed three times a week.

Important! If, nevertheless, the crumbs showed a slight allergic reaction to grains, then their use should be canceled, and repeated no earlier than after a few months.

Which seeds are healthier and what are their benefits

There are a large number of grains used for food, and each type has its own beneficial features. In our latitudes, pumpkin and sunflower seeds are the most popular. That is why we will focus on them.

Sunflower seeds during breastfeeding are of great benefit to the body of the mother and baby. Of course, if their use occurs within the recommended limits.

What are the benefits of sunflower seeds:

are a source of useful fiber;
help to establish correct work gastrointestinal tract that will help — remove the stomach after childbirth —;
due to the high content of vitamin E, they positively affect the condition of the skin, as well as the body as a whole;
reduce cholesterol levels, which prevents the formation of blood clots;
normalize the work of the thyroid gland, which is responsible for hormonal regulation in the body;
contain a large amount of protein - the main building material for body cells;
gently and gradually reduce blood pressure, which makes them useful in hypertension;
contain a sufficient amount of iron, which is involved in the process of oxygen saturation of the blood.

Pumpkin seeds during breastfeeding are no less useful. However, the rate of their use is even lower than that of sunflower seeds.

Benefits of pumpkin seeds:

contain vitamins of group B, as well as A, C, E and D;
they include the most important trace elements: magnesium, phosphorus, potassium, magnesium, iron, zinc, copper, selenium, sodium and calcium;
the composition of the seeds includes: up to 50% vegetable fats, 25% proteins, 15% carbohydrates, as well as dietary fiber;
due to the content of zinc and phosphorus, they have a positive effect on brain function, therefore they are indicated for severe mental stress;
vitamin C helps to strengthen the immune system;
have a positive effect on psychological state relieve postpartum depression;
due to the content of vitamin A, improve vision;
have a positive effect on the functioning of the kidneys and the urinary system as a whole, preventing the development of inflammatory processes;
reduce blood glucose levels;
regulate cholesterol levels, preventing the formation of plaques on the walls of arteries;
promote the elimination of toxins and harmful substances, including lead and cadmium;
cucurbetin, contained in the seeds, has an anthelmintic effect;
contribute to the soft cleansing of the liver from fatty deposits;
favorably affect the skeletal system due to the content of vitamin D;
contribute to the improvement of the condition of the skin and nails;
help to cope with nausea when motion sickness on the road and during boat trips;
prevent the appearance of a violation of the defecation process, providing a mild laxative effect;
normalize the level of blood pressure;
have a positive effect on the condition of the joints, therefore they prevent the development of arthritis.

The third most popular species are flax seeds. If doctors have a relatively unanimous opinion regarding pumpkin and sunflower, then about flax seeds information is quite contradictory.

Canadian scientists prove that their use on recent months pregnancy, as well as during lactation is undesirable. The fact is that linseed oil affects the hormonal background of a woman, which can provoke.

However, domestic scientists see great benefits in their use during breastfeeding. Let's see what the obvious benefit is.

Linseed oil is the leader in the content of polyunsaturated fats, especially Omega 3. Due to this, its use has a positive effect on the state of the mother's body, and also contributes to the development of the cellular structures of the child's brain.

Flaxseed oil has a positive effect on the functioning of the gastrointestinal tract, endocrine system, and kidneys. The use of flax seeds can significantly speed up. However, in their application, it is also necessary to observe a clear measure. It is better to limit yourself to adding a teaspoon of seeds to your morning porridge or vegetable salad.

Therefore, it is quite difficult to decide unambiguously whether it is possible for breastfeeding seeds to be breastfeeding. Each type of seeds has undeniable benefits, however possible harm also needs to be taken into account. Introduction to the diet of any product should be phased. It is necessary to start with a small amount and increase it very gradually so as not to cause a negative reaction from the state of health of the crumbs.

What threat with HB can seeds carry

Seeds during breastfeeding can bring not only benefits, but also harm, therefore, before deciding whether it is possible or not, you need to know about possible consequences their acceptance.

Possible negative impact:

Due to the fact that any seeds contain protein, they can act as an allergen. Most often this manifests itself in the form of skin reactions, but it is possible for the child to have problems with breathing.
The crumbs may manifest disorders of the digestive tract: diarrhea, bloating, colic and flatulence.
The phosphorus content of the seeds is the reason for the restriction of their use in women with impaired renal function. This is due to the fact that this microelement can accumulate in the body and cause the formation of kidney stones.
May lead to weight gain if consumed in excess. This is due to the very high calorie content of the product.
The use of seeds in large quantities can lead to fluid retention in the body and, as a result, an increase in blood pressure.
Salt, often added to roasted sunflower and pumpkin seeds, also leads to fluid retention.
Dirt and microbes on the seed shell can lead to eating disorders.
The shell of seeds can lead to the destruction of tooth enamel in the process of eating them. It is better to learn to peel them with your hands or use already peeled seeds for food.

Contraindications

There are a number of restrictions regarding the use of sunflower seeds and pumpkin for food during breastfeeding. It is important to consider them before starting to enter this species product in your diet.

It is undesirable to use with:

tendency to urolithiasis;
increased body weight, and especially obesity;
violations at work digestive system, especially the tendency to constipation;
previously identified allergic reactions to the introduction of products into the diet of a nursing mother;
violations of water-salt metabolism and the presence of episodes of edema.

How to eat seeds

Most women are interested in the question of whether roasted seeds can be breastfed. There is no categorical prohibition. But you need to take into account several points.

While breastfeeding, it is important to consume healthy foods. The seeds contain great amount vitamins and microelements, however, most of them are destroyed during prolonged heat treatment. And, therefore, only empty calories remain in the product, but the nutritional value. That's why It is better to eat raw or dried seeds.

Sunflower seeds should be thoroughly washed before cooking. Only after that proceed to direct cooking.
It is recommended to cook the seeds in an oven at about 190 degrees Celsius. You can dry them in a pan, but for this you need to stir them constantly to prevent burning.

It is better to use the seeds in their pure form, and not as part of sweets. Halva and gozinaki are definitely attractive in a culinary sense. But their use should be dosed due to the sugar they contain.
Pumpkin grains must be cleaned of pulp before cooking. You can wash them at will, because they were inside the vegetable. They take longer to bake in the oven. Readiness of the dish occurs approximately thirty minutes after being placed in a preheated oven. Temperature regime the same as for sunflower seeds.

It is important to consult a pediatrician before starting the introduction of this product into the diet, it is he who will give more detailed recommendations.

Video on taking seeds and nuts while breastfeeding

In the video you will find information about the benefits of eating sunflower seeds and pumpkin during breastfeeding. Why is it important to eat them, and what is the main difference from nuts.

The period of lactation is very important in the life of a woman, because the development of a child in the first year of life depends on her milk. What diet did you follow while breastfeeding? Have you eaten sunflower seeds? Share your experience with our readers.

During breastfeeding, every mother knows what importance has a balanced diet and special diets for health. With every drop of milk, useful and harmful substances from the mother's daily menu enter the baby's sensitive body. Therefore, women are often worried about whether it is worth giving up this or that product so as not to harm the health of the child. In this article, we will answer the question of whether it is possible to eat seeds while breastfeeding.

Types of seeds and their benefits for HB

Sunflower

Half of the nutrients in sunflower kernels are fats. Their calorie content is 580 kcal per 100 g. Therefore, sometimes there are doubts whether it is possible to eat sunflower seeds while breastfeeding. But most of the arguments speak in their favor.

Sunflower kernels cover daily allowance vitamin E. Almost cover the norm of vitamins B5 and B6. Also a high percentage of protein and fiber.

The beneficial substances of sunflower seeds are involved in the work of almost all body systems and are very useful for lactating women, provided they are used correctly.

An important factor after childbirth is the psychological health of the mother of the child. Seeds are able to cope with this task.

Clicking can:

Save from depression in a difficult postpartum period.
Satisfy hunger, due to the high calorie content.
get rid of bad habits such as smoking.
Distract from the everyday routine, calm the nerves, survive the moments of surging sadness and melancholy.

What can be harmful seeds when breastfeeding?

First of all, it is the likelihood of an allergic reaction. Seeds are rich in proteins and various elements that cause allergies. On the child, this will immediately be reflected in the form of skin rashes. In this case, you will have to immediately forget about your favorite product.

Also, you will have to limit or completely eliminate seeds from the diet during breastfeeding if:

the child has colic in the abdomen;
you or your child is constipated;
you have excessive milk production;
gaining extra weight.

Important! Remember that seeds are not food, but an addition to food! Excessive passion leads to addiction, a large load on the stomach, and a failure in the diet.

You need to be careful with salty grains, as a child may not accept salty-tasting milk.

The shell is capable of causing considerable harm to health; many microbes and harmful bacteria live on it. We do not know under what conditions they were prepared and how they were stored, so the seeds must be washed before use.

Rules for the use of seeds during breastfeeding

In relation to this product, the rule is successfully applied - everything is good in moderation. Only 100 grams of seeds is enough to provide the mother's body with all the useful elements when breastfeeding.

As soon as after giving birth you want seeds, do not rush to eat a whole pack - they are so useful, you say! You can't overdo it in this case. In order not to harm the newborn, you need to start with a small amount. A handful of grains is enough to see the reaction of the child to this product. If there are no rashes, itching, colic in a child, then feel free to include the product in your daily diet.

In addition, in order for the use of seeds to be useful and safe, we advise you to be guided by the following rules:

Eat only raw sunflower and pumpkin kernels. Possibly a bit toasted in the oven.
Buy only in shell. Cleaned grains lose their valuable qualities.
The shell must be clean, so that with a dirty husk no harmful bacteria did not enter the body. Before use, it is better to rinse with cold water.
It is more correct to eat seeds when breastfeeding between meals, stretching the daily dose for the whole day, and not to eat the whole glass in one sitting. Also, doctors advise eating 2 hours before feeding the baby.
After brushing, you need to brush your teeth, as this process damages tooth enamel.

Is it possible to take seeds in the first month of breastfeeding?

Whether you can eat seeds while breastfeeding in the first or second month, you can only determine by testing. A moderate amount and the absence of an allergic reaction in a baby are indicators that seeds can be eaten from the first day of feeding.

How many seeds with hv can you eat?

When breastfeeding, you can eat from 80 to 100 grams of grains to get the maximum benefit from this product. To increase the dose or not depends only on the individual needs and the general condition of the mother and child.

Is it possible to roast seeds with HB?

Not everyone likes raw grains, no matter how useful they are. But is it possible to eat fried seeds or not while breastfeeding?

Unfortunately, roasted seeds lose most of their useful properties, only calories remain, so it is generally advisable not to use them.

It is better to dry the washed raw seeds in a dry frying pan or in the oven, this will be an alternative option for lovers of fried seeds.

When a person has more food prohibitions than permissions, it becomes difficult to indulge, given the persistent feelings of guilt or a sense of potential danger in case of breaking the rules.

All this is painfully familiar to young mothers, what recently they did not deny themselves anything, and with the advent of the crumbs, almost all of their beloved products were strictly tabooed. But, no matter how strict the breastfeeding diet is, something can still give the desired pleasure, and these are seeds.

From this article you will learn:

The introduction of questionable foods into the diet of a breastfeeding woman tends to be heavily criticized. This is done in order to protect, first of all, her child, in whose breast milk complex enzymes can get into the breast milk with the light hand of careless adults, which instead of good will bring complete harm.

Fortunately, although the seeds are at risk, they do not conceal any visible danger, although there are certain controversial points, which we will talk about a little later.

What are seeds for the average young mother?

Firstly, they help pass many hours of walks with the baby.

Secondly, are a good snack, because most women simply do not have time to eat normally.

Thirdly, just a handful of seeds can successfully replace sedatives, which in itself is better than swallowing medicines. Unfortunately, the life of newly-made parents is associated not only with stormy joy and a sense of universal happiness, but also with many different problems that require immediate solutions.

It's great that with the help of simple and affordable products you can relax and switch from your daily routine for a while.

Analyzing the opinion of doctors about seeds on the menu of a nursing woman, one can say with confidence that they can be eaten, but without fanaticism.

As with any other product, you should handle with care, because the:

They cause individual intolerance, that is, pseudo-allergy;
Able to significantly increase the flow of milk (hyperlactation);
They can cause flatulence, intestinal colic and bloating in a child.

Black or white - which seeds are better to eat while breastfeeding?

The use of sunflower and pumpkin seeds not only has a tangible psychological impact, but also a powerful healing effect, enriching the exhausted body of a nursing mother with valuable vitamins, micro- and macroelements.

It should be noted that the composition of the favorite Slavic "delicacies" differs from each other, therefore, their value is somewhat different.

So, the composition of sunflower seeds beloved by many includes:

proteins fats carbohydrates;
cellulose;
ash;
folic acid;
calcium;
magnesium;
potassium;
phosphorus;
iron;
zinc;
copper;
sodium;
manganese.

100 grams of the product contains approximately 600 kcal. Thanks to him:

The work of the intestine is normalized;
Eliminates heartburn;
Reduces nausea;
The mood rises;
The level of cholesterol in the blood decreases;
Improves kidney and liver function;
The nervous and cardiovascular system is normalized.

Pumpkin seeds, which are as popular as sunflowers, are loaded with fatty oils, carbohydrates and fiber, but they have 14% more protein than sunflower seeds. They also include:

resinous substances;
glycosides;
alkaloids;
amino acids;
vitamins of groups A, B, C, E, K;
silicon;
potassium;
calcium;
phosphorus;
magnesium;
zinc;
iron;
manganese;
copper;
selenium.

Calorie pumpkin seeds per 100 grams - 500 kcal. With their help:

Seeds during breastfeeding can carry a hidden threat to your health and the health of your baby. She can hide

On seed husks (how and with what seeds are processed on an industrial scale, no one will ever tell you, therefore it is better to clean them with your hands);
In the habit of peeling seeds with teeth (this, first of all, affects tooth enamel, and then the whole body);
In the kernels of the seeds (as it grows, the sunflower flower with its roots draws a huge amount of lead and cadmium from the soil, and these elements cannot be called useful).

Now you can draw your own conclusion about whether you can eat seeds while breastfeeding. If it is positive, remember that there must be a measure in everything, excess has never brought anyone to good.

To know if seeds are allowed during breastfeeding, you need to study their main properties. Many mothers do not want to eat new foods because of the child's allergy. They are also cautious because they are afraid of losing milk.

All vitamins and beneficial active substances are fully contained only in raw sunflower kernels. In this form, their use during feeding breast milk becomes not only harmless, but also useful.

Vitamin A improves the functioning of the heart and blood vessels.
Vitamin D restores the skin, hair, nails, has a beneficial effect on the condition of the mucous membranes of the body.
Vitamin C.
Vitamin E performs an antioxidant function.
A large amount of proteins, fats, carbohydrates.
Trace elements (iodine, fluorine, iron, zinc, manganese, selenium).
Organic acids (citric, tartaric).
Fatty acids (linoleic, palmitic, stearic) strengthen cell membrane and nerve fibers. They have a preventive effect in the development of atherosclerosis.
Carotenoids fight serious diseases and strengthen the immune system. Reduce the risk of cancer, cardiac pathologies, eye disorders.
Tannins protect mucous membranes from irritants. They have an anti-inflammatory effect.
Amino acids provide a normal fat metabolism.

The calorie content of this product is very high: 100 g contains 700 kcal.

Harm from a plant product

Eating every new product while breastfeeding should be done with caution. Seeds are no exception.

Seeds are an allergenic product, so they can harm the health of the baby.
Like any other product, they need to be introduced into the diet gradually, observing the behavior and condition of the child.
Seeds contain heavy components, so it will be difficult for the unformed digestive organs of the child to digest them. Constipation, diarrhea, bloating, colic may develop.
The calorie content is high, so women who suffer from excess weight, it is better not to use them.
They damage tooth enamel. During pregnancy, a lot of calcium leaves the mother's body, so it is important to take care of your teeth and take care of them.
There are many bacteria and microbes in the peel of seeds. Poisoning of the body or their penetration into milk may occur. The recommended option is to wash them yourself and fry them.
The seeds can change the taste of milk, making it bitter and not always pleasant for the baby.

In order not to harm the child, it may be worth abandoning this product. The feeding period is not as long as it seems. The child will grow up, and the mother will be able to enjoy the seeds to the fullest.

Positive properties of seeds

Seeds during breastfeeding can be beneficial.

Improve lactation, increase the fat content of milk.
Fans of chewing seeds note that this process calms and puts the nervous system in order. This is due to the high content of vitamin A, which is important for lactating women.
Seeds contain many trace elements (magnesium, zinc, fluorine, iron). They have a positive effect on work. internal organs(heart, liver, gallbladder).
Contains vegetable fibers that help fight constipation and other intestinal disorders.
Reduce cholesterol.
Contains vitamin complex. As you know, vitamins strengthen the body, improve vision, the skeletal system, and increase immunity.
They are nutritious, satisfy hunger, improve appetite.
Contribute to the restoration of strength after illness and physical training.

The benefits of pumpkin seeds

Pumpkin seeds during breastfeeding will bring more benefits and will not harm the health of the baby.

AT pumpkin seeds contains relatively few calories. In 100 g of the product there are about 150 kcal. Therefore, such seeds can be eaten without fear for the figure. In addition, they are more easily absorbed by the body.

Rules for the use of this product
If stick certain rules, then we can reduce harmful properties seeds and increase their benefits.
Seeds during breastfeeding should be consumed in small quantities so as not to cause adverse reactions from the baby's organs.
You should not eat them after meals, as it creates an additional load on the stomach and liver.
Roasted seeds can be eaten if cooked at home with the addition of a small amount of oil. It should be borne in mind that during frying, all useful properties decay. The level of carcinogens, which are harmful to the baby and can cause poisoning, rises.
You can start with a few sunflower seeds, gradually increasing the portion. But you should not get carried away: it is permissible to eat up to 100 g per day.
It is recommended to eat sunflower seeds two hours before breastfeeding.

It is better to use sunflower kernels raw - this way more vitamins will be preserved. Plus, there is less likelihood of violations in the functioning of the digestive organs in both the mother and the child. To do this, the seeds need to be washed and dried well (you can in the sun or a battery).

Seeds can be consumed if there is no individual intolerance to the product and no side effects (rash, constipation, colic) were found in the child. Completely abandon them or simply reduce the number - the independent choice of each mother.